The Gabby Reece Show

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!00:01:41 - Supporting Your Health to Support Your Skin00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself00:10:35 - Ancient SkinCare Methods00:12:29 - The Cookbook for Modern Skincare00:17:01 - Facts About Sun Exposure00:19:52 - Nutrient Depletion and the Effects on Your Skin00:27:58 - The Impact of Chronic Inflammation00:31:25 - Putting Knowledge to Practice00:34:05 - The Truth About Exfoliation00:36:26 - What About Oxidation?00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin00:50:20 - Superficial Skincare01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?01:04:05 - What to Do with Liverspots and Sunspots01:05:16 - Real Beauty Secrets for Teeth and Hair01:08:33 - Does the Quality of Your Water Matter to Your Skin?01:09:34 - When is the Best Time for a Facelift?Connect with Dr. Youn:Instagram: @tonyyounmd Websites: www.younbeauty.com www.dryoun.comBooks: Younger for Life: Feel Great and Look Your Best with the New Science of AutojuvenationPodcast Sponsors and Discounts:TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order.HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY.Follow Gabby on:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!Time Stamps [00:02:28] Heart Surgery [00:05:03] A Leaky Gut [00:11:32] The Human Body [00:22:44] Oils [00:34:07] Sickness Is Good for Business [00:42:21] Rituals [00:53:31] Cholesterol [01:03:38] Nicotine [01:16:26] Supplement Vitamins Connect with Dr. Gundry:Books: Unlocking the Keto Code The Energy Paradox The Plant ParadoxThe Longevity ParadoxWebsite: www.drgundry.comInstagram: @drstevengundryConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com)Sponsors:OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your accountQuince - Quince.com/gabby for free shipping on your order and 365-day returnsThrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 giftBlissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey.Takeaways: Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth. Practice kindness and compassion towards others through small acts of kindness. Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world. Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits. Embrace the gift of life and play the long game in personal growth and all aspects of life. Sponsors:Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial periodLume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change. This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function. Her latest book, "Calm Your Mind on Food," is loaded with easy-to-create delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy!TimeStamps [00:02:26] Light Bulb Moments [00:06:03] Navigating Improvement [00:09:00] Anxiety and Zoloft [00:12:59] Nutrition and Mental Health [00:21:42] Gut-Brain Connection [00:27:24] Alcohol and Anxiety [00:34:23] Dehydration [00:38:55] Oils [00:46:03] Alzheimer’s and Dementia [00:51:27] American Diet Sponsors: Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order.OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY Quince | Visit Quince.com/gabby to get free shipping and 365-day returnsConnect with Dr. Uma Naidoo:Books: This is Your Brain on FoodCalm Your Mind with FoodWebsite: www.umanaidoomd.comInstagram: @drumanaidooConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit #237: Your Brain Health Blueprint | Brain-Boosting Foods: Dr. Uma Naidoo Decodes Mental Wellness Nutrition (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems.As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs.We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology.More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions.Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome.He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy!TimeStamps [00:02:15] Gut Health [00:13:14] Lack of Clarity [00:18:30] Managing Food for 14 Days [00:23:27] Vertical Breathing [00:39:25] Vagus Nerve [00:39:25] Gut is a Garden [00:46:44] COVID [00:53:43] Different Kinds of Diets [01:00:01] Lymphatic Tissue [01:08:29] Microbiome Shifts [01:13:15] Eczema SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderBABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first orderConnect with Dr. Pedre:www.pedremd.comBooks: Happy GutGut Smart ProtocolInstagram: @drpedreConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Outside the human realm, we dive into the fascinating world of animal communication, where AI serves as a tool for decoding the languages of whales, baboons, and dolphins. Amidst the technological marvels, we reflect on the human experience, emphasizing the significance of cultivating communities and tribes. Drawing parallels to the human experience, we reflect on the interconnectedness of technology and our innate need for genuine connections.The episode concludes with a thoughtful exploration of staying present and in tune with ourselves amidst the ever-evolving landscape of AI and technology. Join us as we navigate the intersections of technology, humanity, and the future. Enjoy!More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and open conversation. Whether you are single, dating, or in a long relationship, this is an inspiring and eye-opening conversation.Jaiya and I are very different in so many ways, so we are able to cover a lot of ground in the ways that we approach sex and its role in our lives. With 30 years of experience, she has seen just about every dynamic there is. I also learned through this conversation that many of the ways we express ourselves sexually as adults are connected to our education or lack of education around sex, or trauma as children.Jaiya shares how she and her long-term partner Ian navigate their sex lives through the seasons of long relationships, creating a family, and making changes as individuals. Enjoy!TimeStamps [00:04:24] God and Sex [00:10:52] Sex and Erotic [00:12:57] Pleasure Finding vs. Seeking [00:17:25] The Blueprints [00:25:02] Rich Experience [00:44:58] Shape Shifter [00:48:20] Spiritual Act [00:53:06] True Intimacy [00:56:42] CPTSD [00:59:35] Kids and Sex [01:02:29] Sex Is A Part of Health [01:06:44] Night vs. Morning [01:07:07] Sensual Show [01:12:19] Life Is Not Sexy [01:13:06] Kink Game [01:23:22] Technology [01:28:04] Wooing Jaiya Sponsors:Oneskin.co - get 15% off OneSkin with the code GABBY at https://www.oneskin.co/ Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderRitual.com/GABBY - Ritual is offering my listeners 30% off during your first monthshopify.com/gabbyreece - sign up for a $1 per month trial periodHydrow.com and use code GABBY to save up to $500 off your Hydrow.Qualia MindConnect with Jaiya:Website:www.missjaiya.com Books: Your Blueprint For Pleasure Instagram: @missjaiya Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity.His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best.Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting.This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy.TimeStamps [00:03:49] Information and Medicine [00:06:03] Nutrition Facts [00:07:03] Environmental Mismatch [00:18:25] Nutrition Nerd [00:28:03] Role in Longevity [00:32:03] Pathways of Aging [00:38:31] Mineral Sunscreen [00:43:38] Air Pollution [00:46:25] Modeling Good Behavior [00:56:59] Nicotine [00:58:42] Swan Study [01:01:16] Nutritional Facts [01:16:53] Lifestyle Medicine is Growing Sponsors:Quince.com/gabby to get free shipping and 365-day returnsVionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.shopbeam.com/GABBY for up to 50% offConnect with Dr. Greger:Books:How Not to DieHow Not to DietHow Not to AgeWebsite:Www.nutritionfacts.orgInstagram:nutrition_facts_orgYouTube:Nutritionfacts.orgConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits.Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's health can be the most impactful way to approach creating change. Believe it or not, this is a guy who's not afraid of 7-Eleven or a little ice cream. Whether you are a natural bodybuilder or someone simply trying to "fit it in," Layne Norton is an incredible resource for navigating our nutrition and exercise lives. He even created Carbon, an app that can support whatever your goals are, whether it is losing weight, adding muscle, maintaining, or changing your exercise and workout life altogether. Enjoy.Sidenote: If you want to get super sciency and geeky, I would encourage you to listen to Layne's podcast with Andrew Huberman and another with Dr. Peter Attia. Each show is over three hours long, and these gentlemen get very granular.TimeStamps [00:04:24] Layne’s Journey [00:16:35 Loosing Body Fat [00:17:40] Controlling Your Environment [00:28:43] Alligator [00:31:13] Body Builders [00:33:11] COVID [00:37:42] Calories [00:40:23] Steps [00:44:41] Ozempic [00:47:23] Calorie Restriction [00:54:44] Building Confidence [00:57:26] Protein [01:01:18] Snacks [01:20:04] Metabolism [01:25:58] Navy Seal [01:29:46] Mistakes [01:33:10] Low Quality Food [01:40:26] Microbiome [01:42:15] Lean Protein [01:49:09] Stressors [01:59:57] Changing Your Habits [02:03:53] Time Zones Show Sponsors:CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. OneSkin - Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/ Websites: www.joincarbon.com www.biolayne.com Books:Fat Loss Forever The Complete Reverse Dieting Guide (e-book)Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him.He has been shooting time-lapse flowers 24 hours a day for over 30 years, and now his work is being used in conjunction with treatments for trauma, along with guided, psychedelic journeys. He once said in a TED talk that "beauty and seduction are nature's tools for survival because we protect what we fall in love with." Enjoy!Sponsors:CozyEarth.com and use code GABBYREECE for up to 35% off site wideVionicshoes.com and use code GABBY at checkout for 15% off your entire ordershopbeam.com/GABBY and use code GABBY at checkout for 50% off for a limited timehoneylove.com/GABBY - to save 50% this month onlyConnect with Louie:Website: www.movingart.com Instagram: @louieschwartzberg Films: Fantastic Fungi 3D IMAX Mysteries of the Unseen World Wings of LifeConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny.Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her:1. Is it true?2. Can you absolutely know it's true?3. How do you react? What happens when you believe that thought?4. Who would you be without that thought?I wouldn't even begin to try to simplify the profound impact that Katie's four questions have had on my own internal dialogue and the stories that I tell myself. She shares in her belief that our human suffering happens within the mind, and that her desire to help us be free from suffering is a big part of her mission. Being able to liberate ourselves from the memories of the past and the anxious anticipation of the future, even if just for moments, can have a profound impact on our lives and relationships. Enjoy.Sponsors:Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderRitual.com/GABBY - Ritual is offering my listeners 30% off during your first monthshopify.com/gabbyreece - sign up for a $1 per month trial periodBabbel.com/GABBY for 55% offQualia MindConnect with Byron Katie:Books:Loving What IsQuestion Your Thinking, Change The WorldA Thousand Names for JoyA Mind at Home with ItselfWebsite: www.thework.comInstagram: @byron.katieConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash.From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face of rage, grief, denial, and trying to live when living does not make sense. This book shines a bright light on all corners of what people may experience through deep grief. It is not only a way for people to feel understood or seen but for supporting friends and family to know how better to support the people grieving.Each situation is personal, and there is no perfect science, but Colin does a beautiful and thorough job addressing many of the scenarios people may encounter. He shares some of the things they did, like keeping a “hate us” journal and writing an email before you head back to work on some ground rules. Colin addresses dealing with “firsts” and holidays. He shares that you are never out of the woods but can find ways to keep living and maintaining relationships while still honoring those that you have lost.Colin speaks of his and Gail's journey of fostering and adopting children. His courage and humor are both inspiring and shocking. His work is stunning. The dedication and love he and Gail have for Ruby and Hart shine eternal.Sponsors:shopbeam.com/GABBY and use code CYBER for up to 50%CozyEarth.com and use code GABBYREECE for up to 35% off site wideVionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first orderConnect with Colin:Instagram: @colincampbellwriterWebsite: www.colincampbellauthor.comBook:Finding The WordsRuby and Hart Foundation: www.calfund.orgConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough.Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval.You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy!Show Sponsors:Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/ Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order.Connect with Michael:Books:Scarcity BrainThe Comfort CrisisWebsite:Eastermichael.comInstagram: @michael_easterConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone.We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy!Sponsors:HelloFresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus free shipping!Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com Connect with Mark:Website:PN Medical - Home of The Breather and Breather FitBio:Mark's on a MISSION to crack the code on sleeplessness, low energy, and anxiety and conducts research in these areas to hopefully move the ball forward within the next few years. DIGITAL HEALTH | He’s also passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in human performance for highly compromised pulmonary patients to elite special forces, athletes and performers. PERSONAL | He's a blessed husband and father of 3 boys who are all competitive athletes in surfing. Lots of fun and chaos at home, more chaos than fun at times. He and his wife are raising their boys to be Knights who will cherish their wives and their community and add value to the world. They raise their boys in the Bible and it's working! His philosophy is: Go big or don't do it at all. He's got too much traditional schooling, wish he'd left college sooner :) He plays soccer, just started surfing and collects high performance cars. COMPANY | He is the CEO of www.PNMedical.com, in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions a connected Breather and AI enhanced new Breather Coach app coming by late spring 2024Connect with PJ:@coachpjnestler Websites:XPTLife.comFitlab.comBio:Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty similar things when it comes to love and relationships. Enjoy!Sponsors: Vionic Shoes-Use code GABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account.Babbel- RIGHT NOW - get 55% off your Babbel subscription at Babbel.com/GABBY.Ritual- Ritual is offering my listeners 30% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women Prenatal to your subscription today.Connect with Matthew:Books:GreenlightsJust BecauseInstagram: @officiallymcconaugheyMovies:The Wolf of Wall Street, The Gentlemen, Dazed and Confused, Dallas Buyers Club, Interstellar, True Detective, The Wedding Planner, a Time to kill, Magic Mike, The Lincoln Lawyer, Sing, Failure to Launch, Mud, Gold, Ghosts of Girlfriends Past, White Boy Rick, Serenity, The Dark Tower, Sahara, Fools Gold, and many more.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision to stop treatment. This decision serves as a poignant reminder of the value of being of service to others. The conversation also touches on health, nutrition, and embracing AI as a tool for enhancing life. Enjoy!More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy!Show Sponsors:Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Go to www.sambrosa.comVionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Connect with Latt Mansor:Podcast: Health Via Modern NutritionInstagram: @lattmansorConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. In a sport that depends on mind over matter, William's techniques can apply to our day-to-day lives. Whether it's breathing patterns or the ability to manage personal anxiety and doubt, William compares diving into the unknown with taking on the stresses of life. Enjoy!William Trubridge:Book: Oxygenwww.williamtrubridge.comInstagram: @willtrubridgeShow Sponsors:Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBYWakayaPerfection.com | Use code Gabby20 and save 20% off your first order.Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist.I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture, hyperbaric chamber treatments for wounds and brain injuries, CBD, and adaptogens for pet well-being.He provides important takeaways on how to feed your pets, how to look for signs that something is not right, and the best way to balance cost and feeding them well.Enjoy!Show Sponsors:Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBYWakayaPerfection.com | Use code Gabby20 and save 20% off your first order.Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout.Connect with Dr. Gary Richter:Books:Longevity for DogsLongevity for DogsThe Ultimate Pet Health GuideWebsites:Pet Food | www.ultimatepetnutrition.comDrgaryrichter.comMypetthrives.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-changing cutting-edge AI tools that are reshaping the landscape of various businesses, how the younger generation is growing up in a world dominated by AI and technology, and offer valuable tips on efficiency in the digital age.Instead of getting lost in the vast world of AI and technology, Elijah and I aim to tackle these topics head-on, providing insightful perspectives on AI, technology, and a wide array of thought-provoking subjects.Tune in each episode for spirited conversations that span from the depths of technological wonder to the heart of personal wellness. Join us as we embark on these new bonus episodes, journeying into the ever-evolving world of technology, business, family, and personal passions.More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves.He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy!Books: Stay Sane in an Insane WorldWebsite: www.gregharden.comShow SponsorsJUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.LUME | Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code [GABBY] at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code [GABBY]. Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times.Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style.Show Sponsors:JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabbyConnect with Dr. Neha SangwanSocial: @doctorneha Books:The Power of MeTalk Rx Websites:www.Doctorneha.com www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles.She shares tales and findings from following the adventurers and scientists eager to explore our inner world. From newly discovered magical animals on every voyage to the sober reality of companies and countries wanting to mine precious metals from the deep ocean.Susan is a brilliant storyteller who will give you a vivid glimpse into the mysterious place where the majority of our planet's life exists. She also shares stories of finding treasure and teaches us about fantastical creatures that can survive at pressurized depths. Enjoy.Connect with SusanBooks:The Devil's TeethThe WaveVoices In the OceanWebsite: www.susancasey.comInstagram: @susanlcaseySponsors:Jenni Kayne: jennikayne.com Get 15% off your first order when you use code GABBY at checkout.MOSH: Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors.Hello Fresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus 15% off the next 2 months!Ritual: Get to know your nutrients on a deeper level with 20% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster.To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive and thrive. Kelsi shared, 'Maybe if somebody had told me after my military operation it was OK to have the feelings, take time to work through them, and it was normal to have the reaction to what I had gone through versus putting me on eventually 11 medications, that could have been really helpful.'After listening, make sure to check out her podcast, Brass and Unity. Enjoy!Sponsor:JuneShine.com/GABBY - text them a photo of your receipt, and they’ll Venmo you immediately.Connect with KelsiBooks: Brass and UnityPodcast: Brass and UnityInstagram: @kelsie_sherenWebsite: www.brassandunity.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light."In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years.One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More."Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy!Sponsors:WakayaPerfection.com and use code GABBY20 and save 20% off your first order - ginger, turmeric, kava and more.Blissy.com/GABBY and use code GABBY to get an additional 30% off silk pillowcasesPodcast: The Light ShowSpeaking and all other info: www.lightwatkins.comInstagram: @lightwatkinsConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health.Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on human health, including higher nutrient density and a more sustainable way of consuming animal protein. Its unique perspective will inspire and leave you feeling hopeful about the future. Even though regenerative farming is still less than 1% of our country's agricultural technique he explains that by adopting regenerative farming practices and incorporating regenerative meat into our diet is essential but also more achievable than we might think. We discuss cost and accessibility and whether you are eating animal protein or are a vegan or vegetarian this impacts all of us. Together where we put our dollars will determine our future. So if you've ever wondered how you can make a positive impact on the planet here is a start to the conversation. EnjoySponsors:Babbel.com/GABBY for 55% offJUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately.Takeaways: Regenerative meat's impact on health & the planet The biggest extension of health today Practices to form a better relationship with food The truth about the food pyramid Connect with RobbyWebsite: www.forceofnaturemeats.comRoam Ranch Podcast: Where Hope GrowsConnect with Gabby@gabbyreece For the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital.She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives.Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices.Connect with Dr. leafWebsite: www.drleaf.comInstagram: @drcarolineleafBooks:Switch On Your BrainThink, Learn, SucceedCleaning Up The Mental MessPodcast:Cleaning Up Your Mental MessConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences."For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control?Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them.All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. EnjoySponsor:JuneShine: At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. I recommend trying one of their best selling variety packs, it’s a great way to try all of their delicious flavors.Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy!Connect with SarahWebsite:www.sarahehill.comBook:This is your Brain on Birth Control.Instagram:@sarahehillphdConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe.She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity.In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination.While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule.Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy!Connect with MarianneTo Donate: www.Marianne2024.comBooks:A Return to LoveA Woman's WorthThe Law of Divine CompensationThe Age of MiraclesThe Gift of ChangeTears to TriumphInstagram:@mariannewilliamsonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts.But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need.During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced.Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need.Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand.Sponsors:1) Mosh- Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack.2) Babbel- Get 55% off at Babbel.com/GABBY.3) Ritual- Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today.Connect with JasonTo donate or learn more srvc.coFor products and info:Website: www.californiaborn.comInstagram: @themensgroomerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!Key Talking Points: Why inflammation is at the root of chronic disease Key factors that lead to chronic inflammation Things you can do today to promote gut health Understanding the product ingredients at the grocery store Sponsor:Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first monthConnect with BenInstagram: @benbikmanphdBooks: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight ItWebsite: www.gethlth.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy!Connect with Dr. BredesenBooks:The End of Alzheimer'sThe End of Alzheimer's ProgramThe First Survivors of Alzheimer'sWebsite: www.Apollohealthco.comInstagram: @drdalebredesenConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy.As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own.This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy.Connect with KevinInstagram: @kevintferberWebsite: www.americancelltechnology.comFor clinics near 'you': https://americancelltechnology.com/bank/Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life.Books:Gut FeelingsThe Information SpectrumKeto•TarianThe Anti-inflammatory Diet and Action PlansIntuitive FastingConnect with Will:Website: www.drwillcole.comPodcast: The Art of Being WellInstagram: @drwillcoleTwitter: @drwillcoleConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life after being a professional athlete, and not caring about being understood. A lot of athletes have a hard time moving on or letting go of their identity, and Bill shows how you can turn one passion into a new passion and the importance of building a real life. EnjoyBook:Romo: My Life on the EdgeConnect with Bill:Instagram:@billromanowki53@nutrition53Product: Lean1Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life."One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you look a little deeper, you see a true master of his craft. How does he have a non-wavering commitment to do it his way but still look like he is doing everything with ease and so little force? Tom shares what it feels like to be (almost) an empty nester and what happens when his wife does not like something in his act. With a 200-week streak on the Peloton, see which instructors motivate him to stay consistent on his fitness journey. Full of stories and laughs, Tom always makes me have renewed faith that there are smart determined people out there doing their best to contribute to the world with the gifts that they possess. Enjoy.Key Takeaways:- Behind the Scenes of Crafting a Netflix Special- Breaking Out of Feeling Alone and Redefining Your Life- Embracing Male Sensitivity to Deepen Relationships- The Reality of Parenting and Creating a Home- Understanding the Life Long Journey of LearningConnect with TomInstagram:Ticket sales and stand-up dates: www.tompapa.comMake sure to check Tom's specials on NETFLIXBooks:We Are All In This Together...So Make Some RoomYour Dad Stole My RakeYou're Doing GreatConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers overcome their obstacles and live life to the fullest. If you are an adventure junkie or desk jockey looking for a change, then Will to Wild can apply to you. Enjoy.Conversation Topics:- Cultivating a Transformational Relationship with the Wild- Overcoming Your Fears Through Intentional Challenge Exposure- Recognizing Signs to Follow Your True Path- The Scientific Benefits of Connecting with Nature- Reframe FOMO by Embracing JOMO (Joy of Missing Out)Connect with Shelby:Podcasts: Vitamin Joy & REI Co-Op's Wild Ideas Worth LivingBook: Will to WildWebsite: www.shelbystanger.comInstagram: @shelbystangerConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.Episode Topics:- Simple Strategies to Incorporate Movement in Your Daily Life- Modifying Your Environment to Achieve Your Goals- Practical Tips to Outsmart Willpower- Ground Yourself: The Perfect Place to Start if You Feel StuckConnect with Katy Bowman:Instagram: @nutritiousmovementwww.nutritiousmovement.comBooks:Rethink Your PositionMove Your DNAGrow WildMovement Mattersand many more...Connect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony.We also delve into the intriguing backstory of why there are 8 sins instead of 7. Elise shares the fascinating origin, where an Egyptian Monk crafted the original list known as the "eight thoughts." Curiously, sadness was later omitted from the lineup.But our conversation doesn't stop there. Elise opens up about her experiences working behind the scenes, whether it be ghostwriting books for others or being instrumental in building a brand. She sheds light on her decision to step out from the shadows and share her own voice and perspective through her latest work. Together, we explore the meaning of contributing to a company's growth and the personal journey of choosing a different path.Join us for this insightful discussion as we uncover the secrets behind human behavior and personal growth. Whether you're seeking knowledge, inspiration, or simply trying to figure it all out, this episode has something for everyone.A Mother of two sons, a wife, and just like all of us trying to figure it out. I hope you enjoy our conversation.Connect with Elise:Book: On Our Best BehaviorInstagram: @eliseloehnenWebsite: www.eliseloehnen.comConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electronics, and clothing that are full of unsuspecting chemicals that we use every day. He gives us clear and directive ways that we can use different substitutes to start to offload some of our constant chemical exposures day in and day out. My hope is not that it feels overwhelming but that you are inspired by this conversation to make small changes where you really can support your health and your family's health. I know it's a lot, but Darin and the book give us great options for the products we're already using and if you're motivated ways that you can even make them at home. Most people don't have time for this so he sends us to companies that are doing it right and websites to help us navigate the crazy chemical world that we live in. EnjoyBooks:Fatal ConveniencesSuper LifeNetflix: Down To EarthWebsite: Darinolien.comPodcast: The Darin Olien ShowInstagram: @darinolienYouTube: @darinolienofficialHelpful sites:ewg.orgTechwellness.comKey Conversation Takeaways:- The hidden dangers of your everyday household products- What chemicals make up your cosmetics, kitchenware, water, electronics & clothing- Clear, actionable alternatives to minimize our constant chemical exposures- Effective daily practices to offload toxins from our lives- How supporting your internal ecosystem in turn supports the planetConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing.Here are some of the key takeaways from our conversation:Discover the valuable insights DNA testing can provide to optimize your health and wellbeingLearn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent diseaseDNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup.Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine.I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out!Some questions we dive into in the episode include:What kind of information can we learn from DNA testing?How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox?What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup?What is The DNA Way book all about?Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward.Website *Use this link to receive 15% off: Thednacompany.com/gabbyConnect with Kashif:Book: The DNA WayInstagram: @kashkhanofficialConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Rabin aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction.Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers.He's the co-founder and chief innovation officer at Apollo Neuro, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy- Breakthrough Research on MDMA's Role in Treating PTSD- How Technology, Eastern & Western Medicines Align- Post-Pandemic Mental Health Crisis and The Neef for Relief- Understanding How Psychedelics Treat Mental Health Conditions- Expert Guidance for Safe Psychedelic TherapyPodcast: The Psychedelic ReportWebsites:www.Dr dave.iowww.Apolloneuro.comInstagram: @drdavidrabin @ApolloNeuroConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is Dr. Joseph Pinzone, an endocrinologist who is leading innovative work at the Hyperthermia Cancer Institute (HCI).I first learned about the HCI from a friend who had undergone treatment for stomach cancer. The HCI uses a hyperthermia-directed treatment that targets specific tissue in the body with temperatures ranging from 106 to 109 degrees Celsius. This therapy is administered alongside chemotherapy and radiation or radiotherapy and has minimal downsides. Additionally, the therapy is FDA-approved, and most insurance policies cover it.I was thrilled to learn more about this exciting new treatment. Dr. Pinzone shares how this therapy is transforming patients' lives. We hope to raise awareness among oncologists and patients alike that this therapy can be a viable supportive modality for certain individuals. Let's dive in and learn more about this revolutionary approach to cancer care. Enjoy.Connect with Dr. PinzoneWebsite: www.HCIoncology.comInstagram: @hyperthermiacancerinstitute Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong."Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine.Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy- The Surprising Link Between Mobility and Chronic Illness- Science-Backed Tips for Rebuilding Muscle and Bone Density- Reimagining Success: Why a Beginner's Mindset Matters- Power of Presence: Tips for Peak Performance in Every MomentConnect with Dr. WrightWebsite: www.drvondawright.comFor NovaMD skin care and vitamins visit the websiteInstagram: @drvondawrightConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control solutions available. Dr. Haver created the Galveston Diet while navigating her own perimenopause, and it has helped countless women lose weight, maintain their energy levels, and avoid brain fog. Enjoy.This episode is Part 1 of a two part series on hormonal health. Dr. Haver's expertise is in women's hormonal health through perimenopause and menopause. Part 2 is a discussion with Dr. Kyle Gillett more specific to male hormonal health.Show Buckets:- Building Your Effective Hormonal Toolkit- The Female Fasting Formula: How to Reap the Benefits- A Scientific Breakdown of Women's Sexual Function- Taking Charge of Your Hormonal Health: Essential Supplements & TestsNotable Timestamps: The Galveston Diet Genesis [00:04:10] Defining Menopause [00:10:53] Working Around Menopause [00:15:46] Fasting on Women [00:32:31] The Menopause Toolkit [00:35:23] Food and Supplementation [00:38:07] On Birth Control [00:47:09] The Connection Between the Gut Microbiome and Diseases [00:50:48] Hormone Replacement Therapy [00:55:37] Advocating For Yourself for Hormone Therapy [00:58:22] Supporting Sexual Health [01:08:15] Testosterone in Women [01:10:37] Never Too Late to Be Healthy [01:12:18] Hormones and Getting Pregnant [01:14:25] Sex Health [01:19:01] On Alcohol [01:25:20] Additional Health Support [01:27:01] Connect with Dr. Mary ClaireWebsite: www.galvestondiet.comBook: The Galveston DietInstagram: @the.Galveston.dietTikTok: @drmaryclaireConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Dr. Kyle Gillett, a specialist in preventative medicine, sports medicine, hormone optimization, infertility and obstetrics, integrative medicine, and genomics. Our focus is all things male hormones. From navigating puberty to knowing when to consider testosterone replacement therapy, Dr. Gillett sets the record straight about testosterone and provides a comprehensive guide on how to manage men's health and hormones.We dive into important topics such as early hair shedding and the impact of the microbiome on hormones. We also explore the concept of male menopause and how to best approach hormone health at any age. So, grab your pen and paper and get ready to learn from Dr. Gillett's expertise. Enjoy.This episode is Part 2 of a two part series on hormonal health. Dr. Gillett has an expertise in men's hormonal health. Part 1 is a discussion with Dr. Mary Claire Have who has a more specific expertise with women's hormonal health through perimenopause and menopause.Episode Buckets:- Testosterone's Impact on Men's Hormonal Health- Investigating the 7 Essential Pillars of Health for Optimal Aging- A Comprehensive List of Biomarkers and Bloodwork to Get- The Biggest Threat to Men's HealthConnect with Dr. Kyle GillettWebsite: gilletthealth.comInstagram: @kylegillettmdConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author.Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy!Sample Topics Discussed:- 10 Essential Movement Tips for Maximum Mobility- Balancing Family and Health: Practical Strategies for Total Well-Being- Understanding Pain as a Request for Change- Optimal Breathing Techniques & Better Sitting HabitsConnect with Kelly and Juliet:Website: www.thereadystate.comPodcast: The Ready StateInstagram: @thereadystate & @julietstarrettBooks:Becoming a Supple LeopardBuilt to MoveConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show, I'll be reflecting on some of the key takeaways from our recent shows.To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circumstances. By doing so, I'm able to prioritize my well-being while making progress towards my personal goals.Additionally, I'm excited to delve into the topic of relying on data and technology versus staying connected to our internal selves when it comes to tracking our progress. As someone who's been in the fitness industry for a while, I've seen the growing trend of measuring devices and metrics. However, I want to emphasize the importance of tuning in to our bodies and being mindful of our physical and emotional needs. We'll explore this topic together and discuss how to find a balance between the two.Furthermore, we'll talk about the fundamental building blocks for optimal health, such as proper nutrition, exercise, sleep, and stress management. I want to remind you that it's not just about the action we take but our perspective on why we're doing it. I'll share some of my personal experiences and insights that have helped me develop a healthy perspective on the value of health and wellness.Lastly, as someone who has trained for 35+ years, I've come to realize that developing a sustainable approach to health and wellness is crucial for long-term success. I'll be sharing some tips and strategies that have worked for me and how you can apply them to your own unique circumstances.Thank you for joining me on this wild journey towards optimal health and well-being. As always, I hope you find this engaging and informative.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times best-selling author Laura Day. Laura is an intuitionist and the first person I have met who talks about developing your intuition practically and matter-of-factly. She has been hired by 30 different companies, police trying to solve crimes, and individuals looking for love, but she swears it is something we can all develop better within ourselves. Maybe not to the level she can, but certainly better to help us navigate our personal and professional lives. She has also worked with some of Hollywoods' biggest stars and has been featured on Oprah for her intuitive work.This was a fun interview because I came out of it looking at intuition and "psychic " completely differently. I'm happy to suspend my beliefs but it is made easier when someone explains things in a way that makes a lot of sense and has a 40 year track record. Laura doesn't love guesswork; she wants real-life feedback and proof that what she sees and feels is accurate. Laura knows how to communicate ways to help people organize a real strategy around figuring out and getting what they desire. Enjoy.www.lauraday.comBooks:The CirclePractical IntuitionHow to Rule the World from Your CouchWelcome to Your CrisisInstagram: @lauradayintuitConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.