The Gabby Reece Show

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone.We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy!Sponsors:HelloFresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus free shipping!Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com Connect with Mark:Website:PN Medical - Home of The Breather and Breather FitBio:Mark's on a MISSION to crack the code on sleeplessness, low energy, and anxiety and conducts research in these areas to hopefully move the ball forward within the next few years. DIGITAL HEALTH | He’s also passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in human performance for highly compromised pulmonary patients to elite special forces, athletes and performers. PERSONAL | He's a blessed husband and father of 3 boys who are all competitive athletes in surfing. Lots of fun and chaos at home, more chaos than fun at times. He and his wife are raising their boys to be Knights who will cherish their wives and their community and add value to the world. They raise their boys in the Bible and it's working! His philosophy is: Go big or don't do it at all. He's got too much traditional schooling, wish he'd left college sooner :) He plays soccer, just started surfing and collects high performance cars. COMPANY | He is the CEO of www.PNMedical.com, in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions a connected Breather and AI enhanced new Breather Coach app coming by late spring 2024Connect with PJ:@coachpjnestler Websites:XPTLife.comFitlab.comBio:Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Matthew shares the many lessons he has learned as a father of three and husband to his wife, Camilla, and what he continues to work on. Matthew's easy-going nature and chillness don't always translate to family life, he shares. These conversations always remind me that most of us are navigating pretty similar things when it comes to love and relationships. Enjoy!Sponsors: Vionic Shoes-Use code GABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account.Babbel- RIGHT NOW - get 55% off your Babbel subscription at Babbel.com/GABBY.Ritual- Ritual is offering my listeners 30% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women Prenatal to your subscription today.Connect with Matthew:Books:GreenlightsJust BecauseInstagram: @officiallymcconaugheyMovies:The Wolf of Wall Street, The Gentlemen, Dazed and Confused, Dallas Buyers Club, Interstellar, True Detective, The Wedding Planner, a Time to kill, Magic Mike, The Lincoln Lawyer, Sing, Failure to Launch, Mud, Gold, Ghosts of Girlfriends Past, White Boy Rick, Serenity, The Dark Tower, Sahara, Fools Gold, and many more.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of AI. We then shift to an exploration of loss and grief, particularly Elijah's experience with his mother's terminal illness and her courageous decision to stop treatment. This decision serves as a poignant reminder of the value of being of service to others. The conversation also touches on health, nutrition, and embracing AI as a tool for enhancing life. Enjoy!More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascular health and how hypoxia can impact the heart and our health. Fast forward to today, working with Ketone IQ and exploring ways to correct metabolic inflexibility. We drill down on the difference between the keto diet, ketosis, and ketones in the bloodstream. Latt also delves into some of the confusion and research about nutrition and diet, as well as the difference between how a high-performance athlete is impacted by foods versus a householder. If you've ever wanted to know how to be as metabolically flexible and efficient as you can be, this conversation will be helpful in understanding just how to do that. Enjoy!Show Sponsors:Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.Sambrosa: Use the coupon code GABBY for 15% off your first order. They have a 90-day moneyback guarantee and they sell a small size so you can try it for 10 nights and see if Sambrosa improves your sleep. Go to www.sambrosa.comVionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Connect with Latt Mansor:Podcast: Health Via Modern NutritionInstagram: @lattmansorConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 feet) down into the deep blue sea. He shares his process to mentally prepare and keep anxiety at bay while simultaneously taming his competitive nature. In a sport that depends on mind over matter, William's techniques can apply to our day-to-day lives. Whether it's breathing patterns or the ability to manage personal anxiety and doubt, William compares diving into the unknown with taking on the stresses of life. Enjoy!William Trubridge:Book: Oxygenwww.williamtrubridge.comInstagram: @willtrubridgeShow Sponsors:Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBYWakayaPerfection.com | Use code Gabby20 and save 20% off your first order.Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents for longevity and vital living for our animals. He also shares some of the most common mistakes in pet care and the ultimate pet care checklist.I appreciate Dr. Richter's straightforward attitude about holistic treatments for our pets. In his practice in San Francisco, he is open to doing acupuncture, hyperbaric chamber treatments for wounds and brain injuries, CBD, and adaptogens for pet well-being.He provides important takeaways on how to feed your pets, how to look for signs that something is not right, and the best way to balance cost and feeding them well.Enjoy!Show Sponsors:Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBYWakayaPerfection.com | Use code Gabby20 and save 20% off your first order.Beam | Get up to 40% off for a limited time when you go to shopbeam.com/GABBY and use code GABBY at checkout.Connect with Dr. Gary Richter:Books:Longevity for DogsLongevity for DogsThe Ultimate Pet Health GuideWebsites:Pet Food | www.ultimatepetnutrition.comDrgaryrichter.comMypetthrives.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound influence on our lives. We discuss the transformative world of technology, the future possibilities of AI, its impact on personal wellness, the game-changing cutting-edge AI tools that are reshaping the landscape of various businesses, how the younger generation is growing up in a world dominated by AI and technology, and offer valuable tips on efficiency in the digital age.Instead of getting lost in the vast world of AI and technology, Elijah and I aim to tackle these topics head-on, providing insightful perspectives on AI, technology, and a wide array of thought-provoking subjects.Tune in each episode for spirited conversations that span from the depths of technological wonder to the heart of personal wellness. Join us as we embark on these new bonus episodes, journeying into the ever-evolving world of technology, business, family, and personal passions.More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves.He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy!Books: Stay Sane in an Insane WorldWebsite: www.gregharden.comShow SponsorsJUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.LUME | Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code [GABBY] at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code [GABBY]. Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me," inspired by her journey into and out of professional burnout. She shares all the ways that we can course correct and avoid personal and professional misery and exhaustion, or worse, physical disease. Between our fast-paced world and underdeveloped communication skills, it's no surprise that many of us do not navigate our friendships, spiritual life, exercise life, nutritional habits, and mental health practices at a level that supports us in the long term. Neha gives specific strategies on how to navigate stress today and avoid burnout. She also creates realistic techniques that can help us effectively communicate honestly and openly during stressful times.Through her medical practice, she realized that most of her patients were suffering physically from something in other areas of their lives. Once we have the ability to tune in and isolate these sections of our life, it gives us the tools to figure out if they are a drain or a gain and what tools and exercises we can use to reinforce our well-being. In "The Power of Me," she does a thorough job of giving you the science, tangible exercises, and a practical workbook with multiple examples of techniques around communication based on your personal style.Show Sponsors:JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.LUME | Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com/gabbyConnect with Dr. Neha SangwanSocial: @doctorneha Books:The Power of MeTalk Rx Websites:www.Doctorneha.com www.intuitiveintelligenceinc.com Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times' best-selling author Susan Casey. Susan shares tales of adventure and wonder from her latest book, THE UNDERWORLD. It took her five years to write this book, during which Susan delved deep into every subject matter, including voyaging in deep-water submersibles.She shares tales and findings from following the adventurers and scientists eager to explore our inner world. From newly discovered magical animals on every voyage to the sober reality of companies and countries wanting to mine precious metals from the deep ocean.Susan is a brilliant storyteller who will give you a vivid glimpse into the mysterious place where the majority of our planet's life exists. She also shares stories of finding treasure and teaches us about fantastical creatures that can survive at pressurized depths. Enjoy.Connect with SusanBooks:The Devil's TeethThe WaveVoices In the OceanWebsite: www.susancasey.comInstagram: @susanlcaseySponsors:Jenni Kayne: jennikayne.com Get 15% off your first order when you use code GABBY at checkout.MOSH: Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors.Hello Fresh: Go to HelloFresh.com/50gabbyreece and use code 50gabbyreece for 50% off plus 15% off the next 2 months!Ritual: Get to know your nutrients on a deeper level with 20% off during your first month. Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is combat veteran and artillery gunner, Kelsi Sheren. Kelsi served in the Canadian army alongside American and British troops in Afghanistan. With an unsurprisingly turbulent reentry into the real world, Kelsi shares how she managed feelings of depression, anger, and suicidal thoughts. We discuss her journey to healing with the help of psychedelics and what it's like to go from soldier to wife, mother, and podcaster.To say Kelsi is an intense fireball is an understatement, and she is on a mission to help as many people as she can who are suffering from trauma survive and thrive. Kelsi shared, 'Maybe if somebody had told me after my military operation it was OK to have the feelings, take time to work through them, and it was normal to have the reaction to what I had gone through versus putting me on eventually 11 medications, that could have been really helpful.'After listening, make sure to check out her podcast, Brass and Unity. Enjoy!Sponsor:JuneShine.com/GABBY - text them a photo of your receipt, and they’ll Venmo you immediately.Connect with KelsiBooks: Brass and UnityPodcast: Brass and UnityInstagram: @kelsie_sherenWebsite: www.brassandunity.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Mr. Light Watkins, a meditation teacher and expert. Light has authored a series of books on meditation, including "Bliss More," "The Inner Gym," and his latest creation - an exploration of spiritual minimalism titled "Travel Light."In the course of our discussion, Light shares his journey of living with nothing more than a backpack's worth of belongings. Light is not against "stuff" or "nice things," but he had an intense calling to offload all of his physical objects to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years.One of the great reminders that Light talks about and that struck me was that there are the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his book "Bliss More."Light has a humble attitude and makes the pursuit of spirituality accessible. He reminds us that we can be the architect of our reality based on whatever is important to us. Enjoy!Sponsors:WakayaPerfection.com and use code GABBY20 and save 20% off your first order - ginger, turmeric, kava and more.Blissy.com/GABBY and use code GABBY to get an additional 30% off silk pillowcasesPodcast: The Light ShowSpeaking and all other info: www.lightwatkins.comInstagram: @lightwatkinsConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Robby Sansom, cofounder of Force of Nature, a regenerative meat company that is revolutionizing the way we think about farming. I am amused that doing it the right way is now considered revolutionary. We delve into the positive impacts of regenerative farming on our planet and on our health.Robby sheds light on how regenerative practices can restore our ecosystem, improve soil health, and reduce carbon emissions. We also explore the immense benefits regenerative meat can have on human health, including higher nutrient density and a more sustainable way of consuming animal protein. Its unique perspective will inspire and leave you feeling hopeful about the future. Even though regenerative farming is still less than 1% of our country's agricultural technique he explains that by adopting regenerative farming practices and incorporating regenerative meat into our diet is essential but also more achievable than we might think. We discuss cost and accessibility and whether you are eating animal protein or are a vegan or vegetarian this impacts all of us. Together where we put our dollars will determine our future. So if you've ever wondered how you can make a positive impact on the planet here is a start to the conversation. EnjoySponsors:Babbel.com/GABBY for 55% offJUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately.Takeaways: Regenerative meat's impact on health & the planet The biggest extension of health today Practices to form a better relationship with food The truth about the food pyramid Connect with RobbyWebsite: www.forceofnaturemeats.comRoam Ranch Podcast: Where Hope GrowsConnect with Gabby@gabbyreece For the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital.She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives.Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices.Connect with Dr. leafWebsite: www.drleaf.comInstagram: @drcarolineleafBooks:Switch On Your BrainThink, Learn, SucceedCleaning Up The Mental MessPodcast:Cleaning Up Your Mental MessConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today, Sarah Hill PhD, is an award winning research psychologist and professor with expertise in women, health, and sexual psychology. We discuss her latest book, "This is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences."For all my men out there don't run for the exits. If you are connected to a woman this is important for you to understand as well. With Sarah's extensive expertise in neuroscience and psychology, she brings a fresh perspective to the conversation surrounding birth control-challenging and expanding our understanding of its impact on women's minds and bodies. Not to mention the influence on partner picking while dating versus going off chemical birth control and starting a family. Is there data suggesting that you may pick otherwise if you were not on some form of chemical birth control?Sarah is an esteemed professor and researcher, delving deep into the effects of birth control on the female brain. She is here to share her fascinating findings and shed light on the intimate connection between hormones, mental health, and our overall well-being. I have three daughters, Sarah has one daughter and we discuss what recommendations we would make for ourselves and for them.All women need to be armed with helpful scientific information so they are able navigate the many decisions and choices they need to make throughout the various phases of their life. EnjoySponsor:JuneShine: At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. I recommend trying one of their best selling variety packs, it’s a great way to try all of their delicious flavors.Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately. It’s that easy!Connect with SarahWebsite:www.sarahehill.comBook:This is your Brain on Birth Control.Instagram:@sarahehillphdConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Marianne Williamson, a renowned author, activist, and spiritual leader. who has become a beacon of hope and transformation for millions around the globe.She has authored several influential books, including "A Return to Love," "The Law of Divine Compensation," and "Healing the Soul of America." These books offer wisdom and compassion and invites readers to tap into their inner potential and embrace a life of love, growth, and authenticity.In this episode, we discuss Marianne's 2024 campaign for the presidency and her experiences entering a new field that is not particularly welcoming to outsiders. The conversation explores what it takes to embark on a new path, navigate the challenges of politics, and maintain resilience and determination.While the discussion is not highly political, Marianne's unique perspective provides valuable insights into self-care, maintaining inner peace, and handling the chaos of our time. She also shares her secrets to managing her health while maintaining a demanding schedule.Today's episode focuses on embracing change, following one's calling, refraining from negative talk about opponents, and cultivating grace under pressure. Enjoy!Connect with MarianneTo Donate: www.Marianne2024.comBooks:A Return to LoveA Woman's WorthThe Law of Divine CompensationThe Age of MiraclesThe Gift of ChangeTears to TriumphInstagram:@mariannewilliamsonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jason Schneidman also known as The Mensgroomer. You might recognize Jason from his popular Instagram account, where he's been giving homeless individuals on the streets Hollywood haircuts.But Jason's story goes far beyond his social media fame. Having been sober for an incredible 19 years, he shares a truly compelling journey of transformation - from being a homeless drug addict to becoming a loving family man and successful business owner. What's truly remarkable is his unwavering dedication to helping other addicts who are ready to turn their lives around, encouraging them to seek the support they need.During the episode, Jason opens up about how he climbed out of his own personal struggles and the daily practices that keep him on the path of sobriety and sanity. His story serves as a powerful reminder that we all have the ability to contribute and make a difference in our communities. Jason exemplifies the idea of taking whatever resources we have and using them to help others, regardless of where we come from or what challenges we've faced.Beyond being a hairstylist to Hollywood's hunks, Jason utilizes his personal success to extend his outreach. He donates a portion of the proceeds from his grooming products to fund scholarships for sober living houses. Not stopping there, he even went on to launch a hair cutting truck, taking his services directly to those in need.Jason shows us how we can transform the challenging aspects of ourselves into productive gifts for both our own growth and the betterment of those around us. His story will undoubtedly inspire you to embrace compassion, courage, and the power of lending a helping hand.Sponsors:1) Mosh- Head to moshlife.com/GABBY to save 20% off plus FREE shipping on your first 6-count Trial Pack.2) Babbel- Get 55% off at Babbel.com/GABBY.3) Ritual- Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today.Connect with JasonTo donate or learn more srvc.coFor products and info:Website: www.californiaborn.comInstagram: @themensgroomerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!Key Talking Points: Why inflammation is at the root of chronic disease Key factors that lead to chronic inflammation Things you can do today to promote gut health Understanding the product ingredients at the grocery store Sponsor:Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first monthConnect with BenInstagram: @benbikmanphdBooks: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight ItWebsite: www.gethlth.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy!Connect with Dr. BredesenBooks:The End of Alzheimer'sThe End of Alzheimer's ProgramThe First Survivors of Alzheimer'sWebsite: www.Apollohealthco.comInstagram: @drdalebredesenConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy.As science and technology continue to progress, more and more options become available for individuals to improve their health and well-being. One of these options is stem cell therapy, which has gained popularity in recent years. Stem cells are unique in their ability to develop into different types of cells within the body, making them a promising tool for treating a variety of conditions. From athletic injuries to autoimmune disease. However, when it comes to stem cell therapy, there are two main options; using your own stem cells or those of a donor. Kevin Ferber will be shedding light on why using your own stem cells is something to consider. Look for the benefits of personalized medicine and the advantages of using cells that are genetically identical to your own.This topic is of particular importance for individuals who are considering undergoing stem cell therapy, and for those who are looking for information on how to improve their overall health. Enjoy.Connect with KevinInstagram: @kevintferberWebsite: www.americancelltechnology.comFor clinics near 'you': https://americancelltechnology.com/bank/Expecting parents looking to bank their child's stem cells at birth: http://vitalcells.com/learn/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life.Books:Gut FeelingsThe Information SpectrumKeto•TarianThe Anti-inflammatory Diet and Action PlansIntuitive FastingConnect with Will:Website: www.drwillcole.comPodcast: The Art of Being WellInstagram: @drwillcoleTwitter: @drwillcoleConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life after being a professional athlete, and not caring about being understood. A lot of athletes have a hard time moving on or letting go of their identity, and Bill shows how you can turn one passion into a new passion and the importance of building a real life. EnjoyBook:Romo: My Life on the EdgeConnect with Bill:Instagram:@billromanowki53@nutrition53Product: Lean1Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life."One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you look a little deeper, you see a true master of his craft. How does he have a non-wavering commitment to do it his way but still look like he is doing everything with ease and so little force? Tom shares what it feels like to be (almost) an empty nester and what happens when his wife does not like something in his act. With a 200-week streak on the Peloton, see which instructors motivate him to stay consistent on his fitness journey. Full of stories and laughs, Tom always makes me have renewed faith that there are smart determined people out there doing their best to contribute to the world with the gifts that they possess. Enjoy.Key Takeaways:- Behind the Scenes of Crafting a Netflix Special- Breaking Out of Feeling Alone and Redefining Your Life- Embracing Male Sensitivity to Deepen Relationships- The Reality of Parenting and Creating a Home- Understanding the Life Long Journey of LearningConnect with TomInstagram:Ticket sales and stand-up dates: www.tompapa.comMake sure to check Tom's specials on NETFLIXBooks:We Are All In This Together...So Make Some RoomYour Dad Stole My RakeYou're Doing GreatConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers overcome their obstacles and live life to the fullest. If you are an adventure junkie or desk jockey looking for a change, then Will to Wild can apply to you. Enjoy.Conversation Topics:- Cultivating a Transformational Relationship with the Wild- Overcoming Your Fears Through Intentional Challenge Exposure- Recognizing Signs to Follow Your True Path- The Scientific Benefits of Connecting with Nature- Reframe FOMO by Embracing JOMO (Joy of Missing Out)Connect with Shelby:Podcasts: Vitamin Joy & REI Co-Op's Wild Ideas Worth LivingBook: Will to WildWebsite: www.shelbystanger.comInstagram: @shelbystangerConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.Episode Topics:- Simple Strategies to Incorporate Movement in Your Daily Life- Modifying Your Environment to Achieve Your Goals- Practical Tips to Outsmart Willpower- Ground Yourself: The Perfect Place to Start if You Feel StuckConnect with Katy Bowman:Instagram: @nutritiousmovementwww.nutritiousmovement.comBooks:Rethink Your PositionMove Your DNAGrow WildMovement Mattersand many more...Connect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony.We also delve into the intriguing backstory of why there are 8 sins instead of 7. Elise shares the fascinating origin, where an Egyptian Monk crafted the original list known as the "eight thoughts." Curiously, sadness was later omitted from the lineup.But our conversation doesn't stop there. Elise opens up about her experiences working behind the scenes, whether it be ghostwriting books for others or being instrumental in building a brand. She sheds light on her decision to step out from the shadows and share her own voice and perspective through her latest work. Together, we explore the meaning of contributing to a company's growth and the personal journey of choosing a different path.Join us for this insightful discussion as we uncover the secrets behind human behavior and personal growth. Whether you're seeking knowledge, inspiration, or simply trying to figure it all out, this episode has something for everyone.A Mother of two sons, a wife, and just like all of us trying to figure it out. I hope you enjoy our conversation.Connect with Elise:Book: On Our Best BehaviorInstagram: @eliseloehnenWebsite: www.eliseloehnen.comConnect with Gabby @gabbyreeceFor the full show notes visit gabriellereece.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences.In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electronics, and clothing that are full of unsuspecting chemicals that we use every day. He gives us clear and directive ways that we can use different substitutes to start to offload some of our constant chemical exposures day in and day out. My hope is not that it feels overwhelming but that you are inspired by this conversation to make small changes where you really can support your health and your family's health. I know it's a lot, but Darin and the book give us great options for the products we're already using and if you're motivated ways that you can even make them at home. Most people don't have time for this so he sends us to companies that are doing it right and websites to help us navigate the crazy chemical world that we live in. EnjoyBooks:Fatal ConveniencesSuper LifeNetflix: Down To EarthWebsite: Darinolien.comPodcast: The Darin Olien ShowInstagram: @darinolienYouTube: @darinolienofficialHelpful sites:ewg.orgTechwellness.comKey Conversation Takeaways:- The hidden dangers of your everyday household products- What chemicals make up your cosmetics, kitchenware, water, electronics & clothing- Clear, actionable alternatives to minimize our constant chemical exposures- Effective daily practices to offload toxins from our lives- How supporting your internal ecosystem in turn supports the planetConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing.Here are some of the key takeaways from our conversation:Discover the valuable insights DNA testing can provide to optimize your health and wellbeingLearn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent diseaseDNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup.Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine.I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out!Some questions we dive into in the episode include:What kind of information can we learn from DNA testing?How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox?What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup?What is The DNA Way book all about?Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward.Website *Use this link to receive 15% off: Thednacompany.com/gabbyConnect with Kashif:Book: The DNA WayInstagram: @kashkhanofficialConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors:Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabbyThe Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month.Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Rabin aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction.Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers.He's the co-founder and chief innovation officer at Apollo Neuro, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy- Breakthrough Research on MDMA's Role in Treating PTSD- How Technology, Eastern & Western Medicines Align- Post-Pandemic Mental Health Crisis and The Neef for Relief- Understanding How Psychedelics Treat Mental Health Conditions- Expert Guidance for Safe Psychedelic TherapyPodcast: The Psychedelic ReportWebsites:www.Dr dave.iowww.Apolloneuro.comInstagram: @drdavidrabin @ApolloNeuroConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is Dr. Joseph Pinzone, an endocrinologist who is leading innovative work at the Hyperthermia Cancer Institute (HCI).I first learned about the HCI from a friend who had undergone treatment for stomach cancer. The HCI uses a hyperthermia-directed treatment that targets specific tissue in the body with temperatures ranging from 106 to 109 degrees Celsius. This therapy is administered alongside chemotherapy and radiation or radiotherapy and has minimal downsides. Additionally, the therapy is FDA-approved, and most insurance policies cover it.I was thrilled to learn more about this exciting new treatment. Dr. Pinzone shares how this therapy is transforming patients' lives. We hope to raise awareness among oncologists and patients alike that this therapy can be a viable supportive modality for certain individuals. Let's dive in and learn more about this revolutionary approach to cancer care. Enjoy.Connect with Dr. PinzoneWebsite: www.HCIoncology.comInstagram: @hyperthermiacancerinstitute Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Guides to Thrive," and "How to Be Strong."Dr. Wright's extensive research has revealed that maintaining mobility is key to aging healthily and strongly. With her ability to communicate complex concepts in an accessible way, Dr. Wright is a leading voice in the field of sports medicine.Join us as we explore Dr. Wright's insights into the latest research on aging and mobility, and how to incorporate practical strategies to maintain your fitness and mobility. Enjoy- The Surprising Link Between Mobility and Chronic Illness- Science-Backed Tips for Rebuilding Muscle and Bone Density- Reimagining Success: Why a Beginner's Mindset Matters- Power of Presence: Tips for Peak Performance in Every MomentConnect with Dr. WrightWebsite: www.drvondawright.comFor NovaMD skin care and vitamins visit the websiteInstagram: @drvondawrightConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control solutions available. Dr. Haver created the Galveston Diet while navigating her own perimenopause, and it has helped countless women lose weight, maintain their energy levels, and avoid brain fog. Enjoy.This episode is Part 1 of a two part series on hormonal health. Dr. Haver's expertise is in women's hormonal health through perimenopause and menopause. Part 2 is a discussion with Dr. Kyle Gillett more specific to male hormonal health.Show Buckets:- Building Your Effective Hormonal Toolkit- The Female Fasting Formula: How to Reap the Benefits- A Scientific Breakdown of Women's Sexual Function- Taking Charge of Your Hormonal Health: Essential Supplements & TestsNotable Timestamps: The Galveston Diet Genesis [00:04:10] Defining Menopause [00:10:53] Working Around Menopause [00:15:46] Fasting on Women [00:32:31] The Menopause Toolkit [00:35:23] Food and Supplementation [00:38:07] On Birth Control [00:47:09] The Connection Between the Gut Microbiome and Diseases [00:50:48] Hormone Replacement Therapy [00:55:37] Advocating For Yourself for Hormone Therapy [00:58:22] Supporting Sexual Health [01:08:15] Testosterone in Women [01:10:37] Never Too Late to Be Healthy [01:12:18] Hormones and Getting Pregnant [01:14:25] Sex Health [01:19:01] On Alcohol [01:25:20] Additional Health Support [01:27:01] Connect with Dr. Mary ClaireWebsite: www.galvestondiet.comBook: The Galveston DietInstagram: @the.Galveston.dietTikTok: @drmaryclaireConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week is Dr. Kyle Gillett, a specialist in preventative medicine, sports medicine, hormone optimization, infertility and obstetrics, integrative medicine, and genomics. Our focus is all things male hormones. From navigating puberty to knowing when to consider testosterone replacement therapy, Dr. Gillett sets the record straight about testosterone and provides a comprehensive guide on how to manage men's health and hormones.We dive into important topics such as early hair shedding and the impact of the microbiome on hormones. We also explore the concept of male menopause and how to best approach hormone health at any age. So, grab your pen and paper and get ready to learn from Dr. Gillett's expertise. Enjoy.This episode is Part 2 of a two part series on hormonal health. Dr. Gillett has an expertise in men's hormonal health. Part 1 is a discussion with Dr. Mary Claire Have who has a more specific expertise with women's hormonal health through perimenopause and menopause.Episode Buckets:- Testosterone's Impact on Men's Hormonal Health- Investigating the 7 Essential Pillars of Health for Optimal Aging- A Comprehensive List of Biomarkers and Bloodwork to Get- The Biggest Threat to Men's HealthConnect with Dr. Kyle GillettWebsite: gilletthealth.comInstagram: @kylegillettmdConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author.Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy!Sample Topics Discussed:- 10 Essential Movement Tips for Maximum Mobility- Balancing Family and Health: Practical Strategies for Total Well-Being- Understanding Pain as a Request for Change- Optimal Breathing Techniques & Better Sitting HabitsConnect with Kelly and Juliet:Website: www.thereadystate.comPodcast: The Ready StateInstagram: @thereadystate & @julietstarrettBooks:Becoming a Supple LeopardBuilt to MoveConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show, I'll be reflecting on some of the key takeaways from our recent shows.To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circumstances. By doing so, I'm able to prioritize my well-being while making progress towards my personal goals.Additionally, I'm excited to delve into the topic of relying on data and technology versus staying connected to our internal selves when it comes to tracking our progress. As someone who's been in the fitness industry for a while, I've seen the growing trend of measuring devices and metrics. However, I want to emphasize the importance of tuning in to our bodies and being mindful of our physical and emotional needs. We'll explore this topic together and discuss how to find a balance between the two.Furthermore, we'll talk about the fundamental building blocks for optimal health, such as proper nutrition, exercise, sleep, and stress management. I want to remind you that it's not just about the action we take but our perspective on why we're doing it. I'll share some of my personal experiences and insights that have helped me develop a healthy perspective on the value of health and wellness.Lastly, as someone who has trained for 35+ years, I've come to realize that developing a sustainable approach to health and wellness is crucial for long-term success. I'll be sharing some tips and strategies that have worked for me and how you can apply them to your own unique circumstances.Thank you for joining me on this wild journey towards optimal health and well-being. As always, I hope you find this engaging and informative.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times best-selling author Laura Day. Laura is an intuitionist and the first person I have met who talks about developing your intuition practically and matter-of-factly. She has been hired by 30 different companies, police trying to solve crimes, and individuals looking for love, but she swears it is something we can all develop better within ourselves. Maybe not to the level she can, but certainly better to help us navigate our personal and professional lives. She has also worked with some of Hollywoods' biggest stars and has been featured on Oprah for her intuitive work.This was a fun interview because I came out of it looking at intuition and "psychic " completely differently. I'm happy to suspend my beliefs but it is made easier when someone explains things in a way that makes a lot of sense and has a 40 year track record. Laura doesn't love guesswork; she wants real-life feedback and proof that what she sees and feels is accurate. Laura knows how to communicate ways to help people organize a real strategy around figuring out and getting what they desire. Enjoy.www.lauraday.comBooks:The CirclePractical IntuitionHow to Rule the World from Your CouchWelcome to Your CrisisInstagram: @lauradayintuitConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems in place, and trusting his instincts.Growing up with superstar athlete parents, Christian and his three brothers were raised in an environment of discipline, expectation, and love. He shares the techniques and tools that have worked for him to improve performance both on and off the field. As a football player, he knows that it's rare to be 100% healthy throughout a long season, and he explains how to navigate this reality.Christian is transparent about having a chip on his shoulder and how he uses it as positive motivation in practice and during games. We also discuss the demands of his job and how he balances his relationship, family, and friends. During our conversation, we also touch on performance, family, nutrition, and the art of being a running back.Notable Timecodes: Playing in the NFL [00:05:07] Blending Discipline and Open-Mindedness [00:07:13] Christian’s Background and Role Model [00:12:41] Superstitions [00:19:41] Mapping Out a Season [00:25:49] The Strength from Experience and Practice [00:28:14] A Look Into Christian’s Weekly Schedule [00:31:41] On Taking Medicine [00:37:55] Getting Traded [00:41:13] Learning the Plays [00:50:14] Feeling Sorry [00:54:16] Approaching a New Team [00:58:18] What a Coach Should Be [01:00:29] The Read of a Run Play [01:03:56] Constant Improvement [01:06:24] On Nutrition and Hydration [01:08:43] What Christian’s Relationship with People Looks Like [01:15:12] Christian’s Other Hobbies [01:19:13] On Breathing and Down-Regulating [01:24:27] On Taking Supplements [01:26:59] Football from the Start [01:29:02] Christian’s Message to His Younger Self [01:30:32] On Being an All-Pro [01:25:08] Christian’s Fear [01:35:58] You can connect with Christian on Instagram @christianmccaffrey Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Steven Kotler, a renowned author and expert in the field of aging and performance. Steven shares his scientific approach to aging, exploring whether it's possible to teach an old dog new tricks. He talks about his personal experiment of learning new and dangerous skiing tricks at the age of 53 and how he combined a methodical approach with the seemingly impossible to achieve a surprising and inspiring outcome. You can find it all in his new book "Gnar Country."Steven also discusses how the choices we make when we are younger can set us up for success in aging, and what we can do as we age to protect our brains and enjoy life to the fullest. With his extensive work with the Flow Research Collective, Steven is well-equipped to explain how to achieve flow, set up the optimal environment for it, and avoid anything that can kill it.Stephen is challenging the narrative around aging and pushing himself and others to continue to learn new physical and creative endeavors. Tune in to hear more about Steven's latest book, Gnar Country, as well as his other best-selling works, including The Art of Impossible, The Rise of Superman, Abundance, Stealing Fire, The Future Is Faster Than You Think, and Bold. Plus, check out the Flow Research Collective website and follow Steven on Instagram for more insights and inspiration. I for one came away from this conversation more motivated than ever to not allow the narrative around aging to convince me to limit myself from trying new things, or believing that I can continue to thrive and learn new physical and creative endeavors forever. EnjoyTimecodes: On Being Introverted and Writing [00:04:03] Peak Performance Aging [00:07:50] Play-Oriented Approach [00:15:47] In the Flow [00:21:56] Getting Over Self-Consciousness [00:24:35] Incorporating Novelty [00:26:29] The Relationship Between Flow and Punk Rock [00:29:15] The Mindset [00:33:53] Wisdom [00:38:04] Flow Experience [00:49:32] Movement and Training [00:56:13] Challenging, Creative and Social Activity [01:01:33] The Peak Performance Aging Experiment Video [01:05:25] Team Geezer [01:09:07] Steven's Books:Gnar CountryThe Art of ImpossibleThe Rise of SupermanAbundanceWebsite: www.flowresearchcollective.comInstagram: @stevenkotlerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades.Stic's personal journey through serious life struggles has led him to develop a unique approach to health and wellness that combines both practicality and spirituality. His new book, "The Five Principles," is a culmination of his life's work and offers a roadmap for anyone seeking to live a better, healthier, and more fulfilling life.In this interview, Stic shares his wisdom on topics ranging from fitness and nutrition to mindfulness and personal growth. He also provides practical tips, recipes, and advice that listeners can use to improve their overall health and wellbeing.Stic's approach is not just about physical health, but also about mental and emotional wellness. He believes that by combining all of these elements, we can achieve true happiness and fulfillment. His message is inspiring, empowering, and impactful, making this episode a must-listen for anyone seeking to improve their health and wellness journey. EnjoyTimecodes: Mindset Matters [00:02:51] The Light in Music [00:08:27] Inspiring People [00:11:20] Dead Prez [00:17:59] Writing a Book [00:22:38] Staying Inspired [00:32:13] Finding Your Fitness [00:35:25] On Eastern Philosophies [00:42:50] Consistency [00:52:06] Fit Hop [00:55:59] Stic’s Approach to Nutrition [01:00:09] Stic’s Holistic Supplements [01:04:22] The First Step to Transformation [01:07:00] Gratitude [01:10:11] Connect with Stic:Book: The Five PrinciplesInstagram: @sticMusic: Workout ll Stic on iTunesWebsite: Www.rbgfitclub.ComConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools to help listeners improve their mobility, age gracefully, and feel better in their own skin.Jill's expertise and experience in the field of movement and fitness make her a true pioneer in the industry. Throughout our conversation, she shares emotional and empowering stories that will inspire and educate listeners on the importance of self-care and breathwork.Whether you are an athlete, a fitness enthusiast, or just starting on your wellness journey, this episode is a must-listen. Join us as we delve into the fascinating world of body and breath and discover how you can transform your health and well-being with the help of Jill Miller.Timecodes:Jill’s Story [00:03:59]Education is the Way Out [00:11:26]Parenting Challenges [00:15:47]Body by Breath’s Genesis [00:21:08]Building the Foundation [00:34:45]What is Fascia? [00:37:54]Movement Practice [00:46:55]Yoga, But Not Yoga [00:52:13]The Bully Muscles [00:55:02]Five Ps of Parasympathetic Dominance [00:59:35]Jill’s Parental Role Models [01:10:45]The Chocolate Chip Breath [01:22:30]Bedtime [01:25:10]The Diaphragm [01:31:59]The Breathing Brain [01:44:23]Mindset [01:51:59]Writing [01:53:43]Listening to Your Body [01:56:40]Treat While You Train [02:00:48]Immersion [02:04:51]Book Guide and App [02:07:46]Singing and Writing [02:13:13]Parts of Successes [02:16:35]Partnership [02:18:40]Connect with Jill, Book Signings & Retreats:www.tuneupfitness.comLatest Book:bodybybreath.com Social Media:@thejillmillerConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.Key Takeaways:- Achieving Your Personal Goals while Raising Kids- Preparing Meals for a Productive Week- Starting Blood Tests: What to Know and What to Look For- The Science of Fatigue and How to Overcome it- A Simple Guide to The Important Vitamins and Minerals- The Critical Role of MagnesiumTimecodes:On the Fly [00:04:22]Calmness and Balance [00:10:27]Meal Preps [00:13:02]Secrets to Meal Prep [00:16:37]Seed Oils [00:19:19]Coaching and Educating [00:22:52]Supporting Through Science and Coaching [00:26:58]Getting a Sense of Our Body [00:31:21]A Fascinating Journey with Andy Galpin [00:38:36]Frequent Blood Work [00:42:58]Normal vs Healthy [00:44:32]Energy as the Seed of Life [00:52:02]Real Healthy vs. Fake Healthy [01:00:03]Diet in the Morning [01:03:48]On Supplementation [01:09:40]Building Habits [01:20:14]Gut Health [01:23:03]Women and Hormones [01:27:19]Connect with Dan:INSTAGRAM: @dangarnernutritionCERTIFICATIONS: www.precisenutrition.comBUSINESS: https://rapidhealthreport.com/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million.After experiencing many years of deep depression Bryan decided to venture out on an intense experiment with his latest project blueprint and his newest company, Kernel. He has for the past two years been eating the same meals, taking 105 supplements each day, and doing the same physical training to create a non-disputable baseline. Bryan's hope is to see if he could get into optimal health but also turn back his chronological age. I asked Bryan how long this experiment will go on and his answer is "forever".A lot of people have an intense response to his experiment, but rather than dismissing it or throwing some superlatives at what he's doing, I thought it would be better to go in and try to understand and learn from him, his perspective. Bryan and his team at Kernel are collecting data, measuring over 200 health points, taking pictures of his organs, observing the brain under different circumstances and who knows maybe it's all information that can help us. EnjoyTime Stamps: The Genesis of Project Blueprint [00:06:29] Overcoming Depression [00:12:52] The Concentrated Tablet [00:19:13] Health in the Now and the Future [00:23:48] The Infinite Game [00:33:17] Commitment to a Lifestyle [00:37:31] Self-Harm Awareness [00:44:57] The Blueprint Process [00:48:37] On Philosophy and Truth [00:55:00] Bryan’s Routine [01:00:24] On COVID [01:11:14] Chocolates [01:14:54] Time with Son [01:19:49] Blueprint’s First Supper [01:22:32] On Zeroism [01:26:01] An Alcohol Experiment [01:33:53] The Rejuvenation Olympics [01:37:38] On Sex and Limitations [01:38:43] A Room for Fluidity [01:40:38] Connect with Bryan:www.blueprint.bryanjohnson.cowww.kernel.comTwitter: @bryan_johnsonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Additionally, we dive into the Top of the Year Health and Lifestyle Experiment we released across our social media channels as well as updates on Gabby's mobility journey and more.Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.Timestamps: Hormone Talk [00:03:35] Age Management Medicine [00:04:48] The Circadian Rhythm and Working Night Shifts [00:09:47] Hormonal Health of the Youth [00:15:03] Disruptors to Hormonal Health [00:18:24] Epigenetics and Cardiovascular Disease [00:23:03] Data-Driven Diagnosis [00:26:18] Cortisol Formulation and Management [00:31:57] Food as a Disruptor [00:38:15] Menopause [00:41:36] Importance of B12 [00:43:27] On Birth Control [00:45:36] Hormone Supplementation [00:48:19] Relationships of Hormones [00:54:28] Estrogen and Cognitive Intelligence [00:57:02] Hormone Myths [01:00:13] Dairy vs. Non-dairy [01:02:53] Struggles in the Daily Lifestyle [01:04:36] Rebalance [01:08:03] “Falling Off a Hormone Cliff” [01:09:35] Connect with Dr. Dorfman & Rebalance Health:www.rebalancehealth.comwww.cedalionhealth.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring.Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture."Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level.Timestamps: Fitness is a Job [00:03:38] After 40 [00:06:20] Tony’s Kismet with Fitness [00:10:26] Tony’s Key to Fitness [00:16:08] To be a Movie Star [00:21:17] Life-changing [00:25:11] Muscle Confusion [00:30:37] Longevity [00:33:30] Versions of Tony [00:42:54] Tony’s Mindfulness Practice [00:47:09] Being Vegan [00:49:41] On Ramsey Hunt [00:51:08] Start Over [01:03:35] The Long Game [01:07:28] Animal Flow [01:14:27] Tony’s Strategy [01:16:48] Who Trains Tony? [01:20:24] Connect with Tony Horton:- Website: Power Life By Tony Horton: MyPowerLife.com- Company's IG: @my_powerlife- Tony's IG: @tonyhortonConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy.Timestamps: The Longest Study [00:04:59] How to be Happy: Aging and Relationships [00:08:44] A Well-Lived Life [00:17:10] An Advice for Young Adults [00:20:34] “Quick Fix” [00:24:24] Overcoming the Past [00:26:58] Parenting: Worrying Too Much [00:31:50] Online and Disconnection [00:33:48] The Changes in the Study [00:38:06] Defining and Measuring Happiness [00:38:57] Barriers and Obstacles to Living a Good Life [00:44:08] Robert’s Biggest Takeaway [00:49:02] Connection in the Workplace [00:51:41] Robert’s Fuse [00:52:51] Giving Attention to Relationships [00:54:38] "The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize."More book details here: The Good LifeConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy.TimeStamps: The Start of Courteney Cox’s Acting Career [00:03:43] Courteney’s Passion [00:15:50] Wearing Different Hats [00:17:29] Naturally Funny [00:21:54] Courteney’s Self-Care Practice [00:25:24] Getting into the Entertainment Industry Advice [00:32:54] Directing Her Own Life [00:38:20] On Diet and Genetic Alleles [00:39:27] To Be Not Everyone’s Favorite [00:43:44] Aging and Lessons In It [00:47:06] On Partners and Success [00:54:22] Approach to Parenting [01:00:36] Hobbies and Practicality [01:04:31] Homecourt and New Projects [01:10:42] Connect with CourteneyInstagram - https://www.instagram.com/courteneycoxofficial/?hl=enHome Care line - https://homecourt.co/pages/about-usConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.Timestamps: New Year, New Habits [00:00:43] Fashion Attitude [00:03:52] Self-Importance and Social Media [00:05:47] Aging and Fluffy Pillows [00:12:25] Water [00:19:26] On Luck [00:22:21] Getting a Stem Cell Treatment [00:26:21] On Supplementation [00:30:44] Through COVID with Vigor [00:35:14] Wiser in 2023 [00:38:18] Challenge Accepted: Having Fun [00:41:03] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.Timestamps: Behind the Gabby Reece Podcast [00:01:57] Looking Back on Podcast Episodes [00:03:05] Badass Mentality [00:09:22] Reflections on Episodes [00:15:03] The Same Five Things [00:20:24] Cracking the Reality and Asking the Why [00:26:42] The First Episode in 2022 [00:37:47] Setting Goals [00:41:08] On Mental Clarity [00:50:51] On Feedback and Constructive Criticisms [00:58:34] Takeaways and Favorite Episodes [01:12:21] Aspirations for 2023 [01:17:51] On Oils [01:21:07] On Sleep and Alcohol [01:29:14] On Finances and Investing [01:43:30] Thoughts on Health and Wellness Space [01:53:58] On Crypto [02:00:51] Bursting Our Bubbles [02:04:59] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. EnjoyTimestamps: Writing Of Boys and Men [00:08:40] It’s Not Just About Men-Women [00:11:54] The Need for Male Teachers [00:23:09] Immature (Not Toxic) Masculinity [00:29:42] Changes in the Labor Market [00:37:28] Men and their Mental Health [00:42:16] Youth Transitioning to Adulthood [00:45:50] Crime and Suicide [00:49:27] A Whole Chapter That Didn’t Make It to the Book [00:51:10] Redefining the Internal Reward System [00:55:52] It’s Always About Humanity [01:02:10] Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.