The Gabby Reece Show

In this compelling episode, I speak with Dr. Mary Claire Haver, the renowned creator of the Galveston Diet and author of "The New Menopause." We dive deep into the challenges and changes that come with menopause, offering valuable insights and practical advice for women navigating this significant life transition. Whether you're approaching menopause, in the midst of it, or simply want to understand more about it, this episode is packed with information that can help you thrive during this phase of life.Sponsors: Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutJenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartnerOneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpodFatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Show Notes:Introduction to Dr. Mary Claire Haver and Her MissionGabby introduces Dr. Mary Claire Haver, discussing her transition from a practicing OB-GYN to becoming a leading advocate for women's health through her groundbreaking work on menopause and the Galveston Diet.The Evolution of the Galveston Diet [00:00:00 - 00:10:00]Dr. Haver shares the origins of the Galveston Diet, detailing how her personal experiences with menopause and frustrations with traditional medical advice led her to develop this unique approach.Understanding Perimenopause and Menopause [00:10:01 - 00:20:00]A deep dive into the physiological changes during perimenopause and menopause, including the hormonal fluctuations and their impact on women's health.Addressing Common Symptoms and Misconceptions [00:20:01 - 00:30:00]Dr. Haver addresses common symptoms such as brain fog, weight gain, and mood swings, debunking myths and providing science-backed solutions.The Importance of Nutrition and Supplements [00:30:01 - 00:40:00]Discussion on how diet and supplements can alleviate menopause symptoms. Dr. Haver emphasizes the role of phytoestrogens, protein intake, and other key nutrients.Hormone Replacement Therapy (HRT) Insights [00:40:01 - 00:50:00]An overview of hormone replacement therapy, including the different types, benefits, and risks, and how to discuss these options with your healthcare provider.Empowering Women Through Education [00:50:01 - 01:00:00]Gabby and Dr. Haver discuss the importance of self-education and advocacy in managing menopause, with tips on how to seek out reliable information and support.Practical Tips for a Healthy Menopause Transition [01:00:01 - 01:10:00]Dr. Haver provides actionable advice on lifestyle changes, stress management, and maintaining overall health and well-being during menopause.Resources from Dr. Mary Claire Haver:Dr. Mary Claire Haver's Book: "The New Menopause" - A comprehensive guide to navigating menopause with practical advice and scientific insights.Follow Dr. Mary Claire Haver: Stay updated with her latest research and tips on social media at @DrMaryClaire.Everything Gabby Reece:YouTube: https://www.youtube.com/@GabbyReeceInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm diving deep into the world of biomedical engineering with Dr. Jeff Karp, a renowned professor of medicine at Harvard and an innovator in regenerative medicine. Dr. Karp shares his journey from overcoming ADHD to developing groundbreaking medical technologies inspired by nature. This episode provides insights into how we can harness the principles of nature to solve some of the most complex problems in medicine and beyond.Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepodTimeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon. Main Sections & Timecodes: Introduction to Dr. Jeff Karp and His Journey [00:00:00 - 00:06:00] Gabby introduces Dr. Karp, discussing his background and the significant influence of his ADHD on his career. Innovative Medical Technologies Inspired by Nature [00:06:01 - 00:15:00] Dr. Karp talks about his nature-inspired innovations, such as surgical glues and hearing loss treatments, and how biomimicry plays a crucial role in his research. The Concept of Radical Simplicity [00:15:01 - 00:20:00] Discussion on the importance of simplifying complex scientific concepts to create practical and effective solutions. Resilience and Adaptability in Research [00:20:01 - 00:30:00] Dr. Karp shares his experiences with setbacks and failures in research and how they have led to significant breakthroughs. Applying Scientific Principles to Daily Life [00:30:01 - 00:40:00] Practical advice on how to use scientific principles to enhance everyday life, including tips on managing mental health and fostering curiosity. Connecting with Nature and Enhancing Sensory Awareness [00:40:01 - End] Dr. Karp discusses the importance of connecting with nature and improving sensory awareness to enhance overall well-being. Want to learn more from Dr. Karp, check out his book LIT: Life Ignition Tools: https://www.jeffkarp.com/Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday life.Sponsors:One Skin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpodBon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkoutIntroduction to PJ Nestler and His Role at FitLab [00:00:00 - 00:06:00]Gabby introduces PJ and discusses his work with elite athletes and his approach to performance training.Breaking Down Mental Resilience [00:06:01 - 00:10:00]PJ explains the differences between mental toughness, resilience, and grit, and their relevance in performance.Behavioral Psychology and Performance [00:10:01 - 00:20:00]Insights into how behavioral psychology impacts performance and the importance of mindset.Tools for Enhancing Mental Toughness [00:20:01 - 00:35:00]Practical tools and techniques for developing mental resilience, including pool training and ice baths.Applying Performance Mindset in Personal Life [00:35:01 - 00:45:00]PJ shares his personal experiences of applying these techniques in his own life, particularly in parenting.The Role of Self-Awareness in Performance [00:45:01 - End]Discussion on the importance of self-awareness and practical tips for recognizing and managing emotional responses.Want to learn more about PJ Nestler? Check out his instagram @coachpjnestler or Want to learn more about XPT? Check out https://www.xptlife.com/Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deep discussion with Dr. Josh Axe, a leading expert in natural medicine and bestselling author, Dr. Axe shares his incredible journey of overcoming a severe spinal infection, his holistic approach to health, and the power of mindset in healing. This episode is packed with insights on regenerative medicine, the benefits of a balanced diet, and the crucial role of mental health in overall well-being.Sponsors:Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartnerGet 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpodfromourplace.com and enter my code GABBY at checkout to receive 10% offsitewide.Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon. Main Sections & Timecodes: Introduction and Personal Journey [00:00:00 - 00:10:00] Gabby and Dr. Axe discuss his background and personal journey through a severe spinal infection. The Role of Mindset in Healing [00:10:01 - 00:20:00] Dr. Axe explains how mindset and belief systems impact health and recovery. Exploring Regenerative Medicine [00:20:01 - 00:30:00] In-depth discussion on treatments like stem cell therapy and hyperbaric oxygen therapy. Nutritional Insights [00:30:01 - 00:40:00] Practical dietary advice, including the importance of probiotics and essential nutrients. Spiritual and Mental Wellness [00:40:01 - 00:50:00] Dr. Axe talks about the significance of spiritual practices and maintaining mental health. Building a Strong Identity [00:50:01 - End] Tips on creating a strong identity and purpose to enhance overall well-being. Want to learn more about Dr. Josh Axe? Check out his podcast: https://www.youtube.com/@drjoshaxeEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in a compelling conversation with Dr. Tyna Moore, an expert in regenerative medicine, stem cells, and hormonal health. In this episode, they delve into the controversial topic of Ozempic, a drug making headlines for its weight loss capabilities but misunderstood by many. Dr. Tyna shares her insights on the holistic factors leading to obesity, the importance of metabolic health, and the potential of peptides like Ozempic to revolutionize treatment.This episode is a must-listen for anyone interested in understanding the broader impacts of obesity on health and the innovative treatments available to address it.Sponsors: Support Our Show by Considering Our SponsorsControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepodTimeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.ritual.com/GABBY for 25% offThat’s boncharge.com with promo code GABBY to get 15% offritual.com/GABBY for 25% offGet 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepodMain Sections & Timecodes: Introduction to Dr. Tyna Moore [00:00:00 - 00:02:00] Gabby introduces Dr. Tyna and sets the stage for the discussion on Ozempic and health. Debunking Ozempic Myths [00:02:01 - 00:10:00] Dr. Tyna discusses the misconceptions about Ozempic and its actual benefits. Holistic Factors Leading to Obesity [00:10:01 - 00:20:00] A deep dive into the various factors contributing to obesity beyond just diet and exercise. The Role of Peptides in Health [00:20:01 - 00:35:00] How peptides like Ozempic are used in regenerative medicine and their broader health impacts. Practical Advice for Managing Weight and Health [00:35:01 - 00:45:00] Dr. Tyna shares actionable tips for improving metabolic health and managing weight. Closing Thoughts and Resources [00:45:01 - 00:55:00] Final thoughts from Gabby and Dr. Tyna, along with resources for further information. Want to learn more about Dr. Tyna Moore? Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in this enlightening bonus episode as she delves into the complexities and implications of artificial intelligence with Elijah Allen-Blitz. This conversation cuts through the noise of AI development to discuss the latest advancements, the ethical dilemmas posed by new technologies, and how AI is becoming an integral part of our daily lives.Main Sections & Timecodes: The Landscape of AI Development [00:00:00 - 00:10:00] Gabby and Elijah discuss the current state of AI, focusing on the contributions of key players in the industry. Ethical Considerations in AI [00:10:01 - 00:20:00] A deep dive into the ethical dilemmas and the responsibilities of tech companies in managing AI's societal impact. AI in Daily Life: Practical Applications [00:20:01 - 00:30:00] Exploration of how AI is seamlessly integrating into daily activities and the potential future advancements that could further alter our lifestyle. Navigating the AI Landscape: User Tips [00:30:01 - End] Strategies for individuals to utilize AI effectively and ethically, ensuring they remain informed and proactive in this rapidly evolving field. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health.Sponsors:OneSkin - Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpodFatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon. Main Sections & Timecodes: The Power of Fiber in Medicine [00:00:00 - 00:10:00] Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy. Understanding the Gut Microbiome [00:10:01 - 00:20:00] A deep dive into how the gut microbiome influences overall health and the body’s response to various treatments. Dr. B's Personal Health Journey [00:20:01 - 00:30:00] Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes. Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00] Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health. Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00] Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet. For more information about Dr. Bulsiewicz:Podcast: https://link.chtbl.com/AdPGykdNLink to sign up for Zoe and receive 10% off: https://zoe.com/willbLink to see Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I engage in a profound conversation with Tulsi Gabbard, whose diverse roles as a surfer, Lieutenant Colonel, and former Congresswoman have shaped her unique perspective on leadership and service. This episode delves deep into Tulsi’s motivations for entering politics, her experiences in the military, and her unwavering commitment to serving the community and the nation.Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code GABBY at LumeDeodorant.com! #lumepodTimeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. That’sMain Sections & Timecodes: Tulsi's Early Life and Entry into Politics [00:00:00 - 00:10:00] Tulsi discusses her early influences, her love for Hawaii, and what drove her to enter politics. Challenges and Lessons in Congress [00:10:01 - 00:20:00] An in-depth look at the difficulties Tulsi faced in Congress and her decision to not seek re-election. Military Service and Its Impact [00:20:01 - 00:30:00] Tulsi reflects on her military service and how it shaped her perspectives on leadership and accountability. Advocating for Change and Personal Growth [00:30:01 - 00:40:00] How Tulsi has used her platform to advocate for key issues and her personal strategies for handling public criticism and maintaining mental health. Vision for the Future and How to Engage [00:40:01 - End] Tulsi shares her vision for America's future and offers advice on how ordinary citizens can contribute to positive change in society. To learn more about Tulsi Gabbard, check out her Instagram: @tulsigabbardEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I dive into a profound conversation with professional surfer Sterling Spencer, who shares his harrowing journey through a severe brain injury, misdiagnosis, and his path to recovery. Sterling opens up about the challenges of being misunderstood, the healing power of the ocean, and how his ordeal has reshaped his outlook on life and health.Sponsors:boncharge.com with promo code GABBY to get 15% offFATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your firstorder. Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account OneSkin - Get 15% with code REECE at Oneskin.coMain Sections & Timecodes: Sterling's Surfing Background and Initial Injury [00:08:12 - 00:10:33] Sterling recounts his early career in surfing, the circumstances of his injury, and the immediate aftermath. Diagnosis and Misunderstanding [00:10:34 - 00:15:00] Details of the struggle to obtain a correct diagnosis and the impact of being labeled incorrectly. Turning Point in Recovery [00:15:01 - 00:20:00] How meeting a holistic therapist and a Chinese medicine doctor changed the course of his recovery. Lifestyle Changes and Holistic Health [00:20:01 - 00:25:00] Sterling discusses the dietary and lifestyle changes that significantly improved his condition. Role of Community and Humor in Healing [00:25:01 - 00:30:00] The importance of community support and humor in his journey toward recovery. Reflections and Advice [00:30:01 - End] Sterling reflects on his experiences and offers advice for others dealing with similar challenges. Do you want to learn more about Sterling Spencer? You can find him on Instagram @sterlingspencer and check out his podcast Pinch My Salt Show wherever you listen to podcasts.Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AGabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, I'm joined by Elijah Allan-Blitz for a thought-provoking conversation that traverses the realms of media consumption, the advancements in educational technology, and the profound human experiences that shape our perceptions and actions. This dynamic dialogue delves into how our digital and media diets are becoming as crucial as our food diets, and how technology like AI is reshaping education.Main Sections & Timecodes: Navigating Media and Technology [00:00:00 - 00:15:00] Elijah shares his views on the significant role of media in our lives and its comparison to dietary habits. Educational Innovations through AI [00:15:01 - 00:30:00] Discussion on the potential of AI in education, including personalized learning experiences through AI tutors. Human Experiences and Societal Impact [00:30:01 - 00:45:00] A deep dive into how personal experiences with technology and media shape societal and educational outcomes. Adjusting Our Media Diets [00:45:01 - End] Strategies for managing and improving our interactions with digital content to enhance personal and societal well-being. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the fascinating world of anti-aging with Dr. Alexander Paziotopoulos on today's episode of The Gabby Reece Show. Known affectionately as Dr. Pazio, he brings his expertise in regenerative medicine and the engineering of human health to discuss revolutionary approaches to longevity and maintaining youthfulness. Whether you're curious about the scientific breakthroughs in slowing down the aging process or seeking practical advice on enhancing your life quality, this conversation is a must-listen.Sponsors:Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepodFind your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartnerboncharge.com with promo code GABBY to get 15% offVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Lume - get 15% off your first purchase with code GABBY at LumeDeodorant.com Main Sections & Timecodes: Meet Dr. Pazio: A Visionary in Longevity [00:00:00 - 00:06:00] Gabby introduces Dr. Pazio and his groundbreaking work in anti-aging and regenerative medicine. The Science of Aging and Medical Innovation [00:06:01 - 00:12:00] Dr. Pazio discusses the scientific aspects of aging and the current capabilities of medical technology to address them. Blending Eastern Wisdom with Western Science [00:12:01 - 00:18:00] Insights into how integrating holistic practices enhances the efficacy of traditional medical approaches. Barriers and Breakthroughs in Longevity Research [00:18:01 - 00:24:00] A deep dive into the challenges and recent advancements in the field of longevity and health preservation. Lifestyle Tips for Prolonging Health and Vitality [00:24:01 - 00:30:00] Practical advice from Dr. Pazio on daily habits and lifestyle choices that promote health and delay aging. To learn more about Dr. Pazio, check out the Pazio Institute: https://www.thepazioinstitute.com/Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I explore the fascinating world of automotive marketing with Allyson Witherspoon, the Chief Marketing Officer of Nissan. From Tokyo, Japan, Allyson shares her insights on the evolution of car buying, the role of technology in marketing, and the global challenges of steering a renowned brand through the dynamic landscapes of consumer needs and digital transformation.Sponsors:ritual.com/GABBY for 25% offThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account OneSkin - Get 15% with code REECE at Oneskin.coMain Sections & Timecodes: Navigating Global Marketing Challenges [00:00:00 - 00:10:00] Allyson and Gabby discuss the complexities of marketing in a global landscape and how consumer empowerment has changed the industry. The Impact of Technology on Automotive Sales [00:10:01 - 00:20:00] Deep dive into how digital advancements have revolutionized the way consumers research, purchase, and interact with automotive brands. Leadership and Life Balance [00:20:01 - 00:30:00] Allyson talks about her daily routines and management style, emphasizing the importance of personal well-being for effective leadership. Cultural Nuances in Business [00:30:01 - 00:40:00] Discussion on adapting to different cultural expectations and business practices, with a focus on Allyson's experiences in Japan compared to the U.S. Future of Driving: Autonomous Vehicles [00:40:01 - 00:50:00] Insights into the development of self-driving cars and the potential impact on future mobility. Marketing Innovations and Consumer Engagement [00:50:01 - End] Exploration of new marketing strategies and the importance of engaging with consumers through innovative approaches in a competitive landscape. Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition.Sponsors:boncharge.com with promo code GABBY to get 15% offshopify.com/gabbyreece - sign up for a $1 per month trial periodVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseMain Sections & Timecodes: Overcoming Personal Challenges [00:06:51 - 00:10:00] Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood. A New Approach to Dieting [00:10:01 - 00:18:00] Discussion on the flaws in traditional dieting methods and how Ilana’s approach differs, focusing on empowerment and sustainability. The Psychology of Eating [00:18:01 - 00:25:00] Insights into emotional eating and how Ilana’s methods help people change their eating behaviors and attitudes towards food. Volume Eating and Food Choices [00:25:01 - 00:35:00] Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss. Practical Nutrition Tips [00:35:01 - 00:45:00] Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term. Q&A with Gabby and Ilana [00:45:01 - End] Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting. Want to learn more about Ilana Muhlstein?Website: https://www.ilanamuhlstein.com/Instagram: https://www.instagram.com/ilanamuhlsteinrd/TikTok: https://www.tiktok.com/@nutritionbabeEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical wisdom, shares his journey from being a French horn player to becoming a respected Harvard professor, emphasizing the importance of merging the art of living with the science of happiness.Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account boncharge.com with promo code GABBY to get 15% offOneSkin - Get 15% with code REECE at Oneskin.coMain Sections & Timecodes: Introduction and Background [00:00:00 - 00:05:00] Gabby introduces Arthur Brooks and sets the stage for a deep dive into his latest book and ongoing research. The Science of Happiness [00:05:01 - 00:15:00] Arthur shares insights from his work with Oprah Winfrey and their collaborative book on happiness. Challenges in Healthcare and Society [00:15:01 - 00:25:00] A discussion on the limitations of current healthcare approaches in addressing the root causes of unhappiness. Technology's Impact on Life [00:25:01 - 00:35:00] Arthur and Gabby explore how technological advancements are influencing our emotional and social well-being. Cultural Shifts and Societal Happiness [00:35:01 - 00:45:00] Insights into how societal changes are affecting collective happiness and what can be done to address these challenges. Everyday Practices for Personal Happiness [00:45:01 - End] Practical steps and daily habits that can lead to a more fulfilled and happy life, as suggested by Arthur. To learn more from Arthur Brooks, check out his website - https://arthurbrooks.com/ - and find his book Build the Life You Want wherever books are sold.Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world.Main Sections & Timecodes: Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces Elijah and explores his early engagement with technology. Technology as a Storytelling Tool [00:03:01 - 00:15:00] Discussion on using VR and AR for creative expression and storytelling. The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00] Elijah shares the concept and impact of his VR project aimed at increasing empathy. Challenges in Advancing Technology [00:25:01 - 00:35:00] Insights into the technical challenges and breakthroughs in VR and AR technologies. AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00] A deep dive into the societal implications of AI and the responsibilities of technology developers. Debating Technology's Role in Human Experience [00:45:01 - 00:55:00] Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact. Navigating the Future of Technology [00:55:01 - End] Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.Sponsors:Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!Main Sections & Timecodes: Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38] Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology. Systemic Failures in Healthcare [00:07:39 - 00:12:00] Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes. The Power of Metabolic Health [00:12:01 - 00:20:00] The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease. Leveraging Technology for Health [00:20:01 - 00:25:00] Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management. Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00] Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle. Practical Steps Towards Better Health [00:35:01 - 00:45:00] Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make. Closing Thoughts and Future Directions [00:45:01 - End] Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding. More About Dr. Casey Means: To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy For more content created by Dr. Means, check out her instagram: @drcaseyskitchen Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.Sponsors:VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your accountLume - get 15% off your first purchase with code GABBY at LumeDeodorant.com boncharge.com with promo code GABBY to get 15% offMain Sections & Timecodes: Introduction and Background [00:00:00 - 00:03:00] Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story. The Grip of Addiction [00:03:01 - 00:15:00] Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career. Road to Recovery [00:15:01 - 00:27:00] Details of Ken’s journey towards recovery, including turning points and the role of professional help. Marathon Running and New Beginnings [00:27:01 - 00:39:00] Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life. Fatherhood and Personal Growth [00:39:01 - 00:51:00] Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development. Legacy and Moving Forward [00:51:01 - End] Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues. Want to learn more about Ken Rideout? Check out his website: thekenrideout.comEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.Main Sections & Timecodes: Introducing Elijah Allen Blitz [00:00:00 - 00:03:34] Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society. The Potential and Pitfalls of AI [00:03:35 - 00:07:14] Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress. Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08] A look into Neuralink and its revolutionary approach to merging human cognition with technology. The Acceleration of Technological Innovation [00:09:09 - 00:12:02] Discussion on the exponential growth of technology and its future implications. Mindfulness in the Digital World [00:12:03 - 00:14:27] The conversation shifts to the importance of mindful engagement with digital tools and platforms. Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30] Insights into how technology can be leveraged to solve pressing social issues. Seeking Balance in the Digital Age [00:17:31 - End] Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy!A line from the Lorax"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not"Sponsors:boncharge.com with promo code GABBY to get 15% offFATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your accountRitual - ritual.com/GABBY for 25% offMain Sections & Timecodes: Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16] Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective. The Challenge of Innovating in Fashion [00:07:17 - 00:18:38] Eric discusses the technical and operational hurdles in creating sustainable fashion products. The Power of Teamwork and Leadership [00:18:39 - 00:24:34] Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership. Navigating Startup Life and Future Goals [00:24:35 - 00:27:05] Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective. Addressing Technical Challenges [00:27:06 - 00:30:56] Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication. Personal Insights and Motivations [00:30:57 - End] A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission. Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby Reece sits down with Chelsey Goodan, the author of "Underestimated: The Wisdom and Power of Teenage Girls," to explore the complex world of teenage girls, their struggles with social media, body image, and navigating their emerging sense of self. Gabby, as a mother to three daughters, delves into this conversation with a vested interest in understanding how to support and empower young women in today's digital age. Chelsey shares her experiences and insights from her work with teenage girls, offering a new perspective on how to approach conversations about sexuality, social media, and self-esteem.Sponsors:Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseOneSkin - Get 15% with code GABBY at Oneskin.coQuince - Quince.com/gabby for free shipping on your order and 365-day returnsMain Sections & Timecodes: Opening Remarks and Introduction of Chelsey Goodan [00:00:00 - 00:06:24] Gabby introduces the episode's focus and guest, Chelsey Goodan. The Challenge of Social Media [00:06:25 - 00:17:00] Chelsey discusses the complexities of social media's influence on teenage girls and how to navigate its challenges. Addressing Body Image and Shame [00:17:01 - 00:29:27] An in-depth conversation on the prevalent issues of body image and shame among teenage girls. Empowering Girls Through Listening [00:29:28 - 00:39:23] The importance of listening and validating teenage girls' experiences to empower them. Navigating Teenage Sexuality [00:39:24 - 00:48:04] Chelsey offers insights into the sensitive topic of teenage sexuality and how parents can approach this with their daughters. Effective Communication and Relationship Building [00:48:05 - 00:56:24] Strategies for parents to build strong, supportive relationships with their daughters through effective communication. Closing Thoughts and Resources [00:56:25 - End] Gabby and Chelsey wrap up the conversation with final thoughts and mention resources for further exploration. Resources:Want more from Chelsey Goodan?Read Underestimated: The Wisdom and Power of Teenage GirlsInstagram: @ChelseyGooden Visit her website at https://www.chelseygoodan.com/Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.OUTRO:Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, Gabby reconnects with Elijah Allen Blitz for a deep dive into the evolving landscape of technology, its impact on our daily lives, and the philosophical questions it raises. From artificial intelligence to the role of technology in education and the potential for a future where humans and AI coexist more intimately, this episode covers a broad spectrum of thought-provoking topics. Join Gabby and Elijah as they explore the nuances of our digital age, offering insights into how we can navigate these changes with open minds and thoughtful consideration.Main Sections & Timecodes: Opening Thoughts and Introduction [00:00:00 - 00:03:08] Gabby and Elijah kick off the conversation with reflections on technology and its personal impact. The Essence of Artificial Intelligence [00:03:09 - 00:17:20] A philosophical exploration of what defines artificial intelligence and how it compares to human cognition. Technology and Education [00:17:21 - 00:21:50] Insights into the intersection of technology and education, including the use of AI in grading and its broader implications. Mindfulness in the Age of Technology [00:21:51 - 00:37:51] Discussing the role of mindfulness and self-inquiry in navigating the challenges and opportunities presented by technology. Practical Applications and Future Possibilities [00:37:52 - 00:59:19] Elijah shares practical applications of current technology and speculates on future developments, including the potential for more integrated human-AI interactions. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food.Sponsors:OneSkin - Get 15% with code GABBY at Oneskin.coVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your accountTimeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your orderBlissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offshopbeam.com/GABBY and use code GABBY for up to 40% offMAIN SECTION AND TIMECODE: Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59] Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits. The Science of Habits and Mindfulness [00:05:00 - 00:19:59] Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors. Strategies for Mindful Eating [00:20:00 - 00:34:59] Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns. Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59] Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness. Q&A and Closing Thoughts [00:50:00 - 01:14:59] Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways. RESOURCES:More from Dr. Jud Brewer:Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/"The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges.Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future.Main Sections & Timecodes: Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00] Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society. The Pace of Technological Change [00:03:01 - 00:15:00] Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability. Personal Relationships in a Technological Age [00:15:01 - 00:27:00] Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world. Societal Changes and Global Challenges [00:27:01 - 00:39:00] Exploring the broader implications of technological advancements on society, including potential solutions to global challenges. Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00] Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change. More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.Sponsors:OneSkin - Get 15% with code GABBY at Oneskin.coVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your accountFATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.BetterHelp - BetterHelp.com/GR for 10% offNeurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseMain Sections & Timecodes:Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]Gabby's introduction of Dr. Mosconi and her work.Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.Resources:Dr. Lisa Mosconi's website and social media for further information and research updates.Website: https://www.lisamosconi.com/@dr_mosconiThe Menopause Brain: https://www.lisamosconi.com/the-menopause-brainWant to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.00:02:05 – How to Be the Love You Seek00:05:11 – Conditioned Response00:10:19 – Stress and the Nervous System00:24:54 – Four States of Nervous Activation00:33:15 – Taking the First Step00:38:24 – When Is Enough Enough?00:44:56 – Setting Dynamic Boundaries00:53:09 – Emotional Resilience in a Tech World01:06:07 – Consciously DetachedConnect with Nicole LePera:Books: How to Do the Work How to Meet Yourself How to Be the Love You Seek Website: https://theholisticpsychologist.comInstagram: @the.holistic.psychologist X: @theholisticpsycShow Sponsors and Discounts:Earth Breeze - Earthbreeze.com/GABBY for 40% offVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your orderRitual - ritual.com/GABBY for 25% offLume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration.00:01:05 - Breaking Into Negotiating00:02:56 - Universal Negotiation Principles00:05:58 - Seeing the Balcony View00:08:05 - Take a Walk00:09:25 - The Learning Curve00:12:00 - Negotiation With Yourself00:14:14 - Negotiating vs Antagonizing00:20:26 - Bridging the Conversation00:22:07 - Practice in Business00:26:49 - When Someone Won't Budge00:39:08 - "Giving In"00:43:13 - Inspiring "Possible"00:46:04 - Conflict Resolution for Today00:53:08 - Reacting with the World Around You01:02:06 - All About Perspective01:04:31 - Hassle LessConnect with William Ury:Website: www.williamury.comX: @WilliamUryGTY Instagram: @william.uryLinkedInShow Sponsors and Discounts:OneSkin - Get 15% with code GABBY at Oneskin.coVionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!Quince - Quince.com/gabby for free shipping on your order and 365-day returnsFATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. shopify.com/gabbyreece - sign up for a $1 per month trial periodEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age.We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity.The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future.More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward.00:01:31 – The Backstory00:02:52 – Finding the Work/Life Balance00:04:23 – Figuring Out What to Do00:07:20 – Creating a Personal GPS00:09:46 – A 360 Focus on Choices00:13:41 – In the Great Reshuffle00:18:08 – The Value of Diversity00:21:14 – Who Do You Turn To?00:26:43 – Being a “Growth Stock”00:28:38 – The Underdog Advantage00:33:11 – Changing the System00:37:32 – Maintain Your Personal Life00:44:22 – Comfortable Travel Tips00:46:38 – Advice for the Modern Woman00:50:47 – The “A” Word00:54:17 – Negotiating Your Salary00:59:25 – Switching Gears01:03:08 – The Age of “Quiet Quitting”01:06:39 – Fighting for Purpose Not PowerConnect with Christina and Grace:Book: Career Forward Strategies from Women Who’ve Made It Website: www.careerforwardbook.comShow Sponsors and Discounts:Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseVionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offTimeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your orderBabbel - Babbel.com/GABBY for 50% offEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue. 00:6:02 - The Movie of Me to the Movie of We 00:08:09 - Starting a Meaningful Connection 00:22:54- Balancing the Internal & External 00:28:52 - Embracing the Quiet 00:33:34- Understanding Chanting 00:44:29- A Greater Force 00:51:50 - The Mind and Heart 00:53:33 - The Process Within 00:59:25 - An Unending Work 01:02:35 - The Parent Connection 01:08:49 - New Ways to Use Creativity 01:12:10 - Proof of Heaven 01:16:11 - Is There Hope?Follow Duncan Trussell and Raghu Markus: Duncan Trussell:Instagram: @duncantrussellWebsite: duncantrussell.com- Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings.Audio Book: movieofme.comRaghu Markus:Instagram: @raghu1markus- Be Here Now Network: beherenownetwork.com- Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness.Sponsors and Discounts:OneSkin - Get 15% with code GABBY at Oneskin.coEarth Breeze - Earthbreeze.com/GABBY for 40% offBetterHelp - BetterHelp.com/GR for 10% off Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account Maui Nui Venison - Visit MauiNuiVenison.com/GABBY to take advantage of this limited-time offer and get 20% off your first order, including your first subscriptionEverything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health. 00:01:12- The Start of "Regenerative Health"00:02:26- Pioneers for New Lifestyles00:04:06- What Prevents Us?00:09:52- Focus on Overall Health00:12:11 - Four Metabolic Profiles00:15:50 - Cultural Differences00:16:48 - Why Focus on the Liver?00:20:11 - What is the Calling?00:21:38 - How the Liver Impacts Health00:23:26 - The Effects of Stress00:25:25 - Starting a Liver Health Meal Plan00:28:57 - Processed Sugar in the Gut00:31:33- Improving the Gut Microbiome00:34:38 - Get More Veggies00:41:14 - Different Sugars' Impacts00:44:28 - The Liver on Keto00:48:41 - The Effects of Exercise00:52:38 - Too Far Gone?00:46:12 - What About Hydration?01:00:48 - Trendy Cleanses01:02:48 - Wading Through the Confusion01:05:36 - The Truth About Oils01:06:58 - Teaching the Teachers01:08:58 - Success StoriesConnect With Kristen and Ibrahim:Books: Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease Instagram: @fuelwellwithkrissy Website: www.kristinkirkpatrick.com X: @IHanounehWebsite: www.mngi.comShow Sponsors and Discounts:​​Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your accountRitual Vitamins - ritual.com/GABBY for 20% offTimeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments.The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations.The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy!More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development. 00:05:11 - The Business of Sports00:12:28 - Name, Image & Likeness Compensation00:16:46 - Effects on Sports Performance00:20:18 - Working in a Collective00:23:05 - Moving Forward in Perpetuity00:25:09 -Navigating Compensations in High School00:33:39 - Is This Good for the Athletes?00:44:50 - Authenticity with NIL01:01:02 - Athletes and Branding01:12:51 - Winning Athletic Brands01:17:46 - Protecting the Easter Eggs01:22:40 - Marketing Creativity01:31:54 - Jordan's Story01:50:06 - Perspective is Everything01:57:42 - From Nike to EntrepreneurShow Sponsors and Discounts:HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYMaui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!Quince - Quince.com/gabby for free shipping on your order and 365-day returnsConnect with Jordan Rogers:Website: https://www.jordanrogers.xyz Instagram: @jordanrogers X: @jordanrogers26Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.00:01:22 - Prioritizing Women’s Hormones00:08:40 - The Seven Hormones00:14:10 - The Science of Emotions00:18:48 - Stop “Powering Through”00:22:57 - Hormones and the Gut00:29:35 - Commit to Your Health00:32:09 - The Five Hormonal Phases00:47:07 - Getting Started with Hormones00:56:13 - Facts About Insulin00:59:14 - Nutritional Knowledge01:10:03 - Supportive Partners01:11:37 - Hormone Help in Stressful SeasonsShow Sponsors and Discounts:FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYBabbel - Get 55% off at Babbel.com/GABBYTimeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com Connect with Dr. Taz:- Website: www.doctortaz.com- Twitter: @DrTazMD- Facebook: Dr. Taz MD- Instagram: @drtazmd- LinkedIn: Dr. Taz BhatiaFind Dr. Taz's Books:- "The Hormone Shift": [Available here]- "The 21-Day Belly Fix" [Available here]- "Super woman RX" [Available here]Everything Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5ABio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.TIME STAMPS00:01:19 - The Starting Point00:03:43 - Intergenerational Trauma00:08:12 – Positive Anger00:09:10 – Four Attachment Styles00:11:46 – Secure Attachment00:15:16 – Your Attachment Style00:17:22 – Finding a New Pattern00:21:09 – Imprinting00:22:33 – Avoiding Suffering00:29:11 – Attachment Vulnerability00:32:17 – Men v. Women00:36:07 – Attachment in Marriages00:42:08 – Social Media Fantasies00:43:47 – Being Self-Full00:49:45 – Best Practices00:51:47 – “Undoing” AnxietyConnect With Jessica:Website: https://www.beselffull.com Instagram: @jessicabaumlmhc Book: 'Anxiously Attached' Podcast Sponsors and Discounts:VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY​BetterHelp.com/GR today to get 10% off your first monthEarthBreeze.com/GABBY for 40% offMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.Follow Gabby on: Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy!More About Elijah Allan-Blitz: Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. Connect with Elijah @elijah_a.b | www.elijah-ab.com Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - https://podcasts.apple.com/us/podcastWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life.Doing Scary Things -00:03:23The Pan American Games -00:09:12The Mental Shift from Stand Up to Field Hockey -00:11:25Finding Our Essence -00:17:46Learning to Find the Humor -00:18:32Beth’s Road from Ohio to LA -00:20:55Lessons from Our Parents -00:27:59Compassion and Forgiveness with Our Parents -00:34:48The Predictability and the Chaos -00:39:01Finding Comfort and Ease with Yourself -00:42:14Emotional Relationships with Food -00:46:04Our Expectations vs the World’s -00:49:38Working on Healthy Relationships -00:57:48Finding Inner Peace -01:01:03What About Instincts -01:03:03Your Childhood Can’t Be an Excuse -01:04:38The Creative Process -01:11:20Dealing with the Old Stuff -01:19:09Focus on Beth’s Physical Practice -01:24:02Looking for New Possibilities -01:31:45A Champion for Strong Women -01:32:33Parallels with Team Sports and Stand Up -01:41:20Connect with Beth:Website: www.bethstelling.comSpecials: HBO, Girl DaddyNetflix, If you didn't want me thenInstagram: @bethstellingPodcast Sponsors and Discounts:Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchaseVionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your accountOneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBYFollow Gabby on: Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!00:01:41 - Supporting Your Health to Support Your Skin00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself00:10:35 - Ancient SkinCare Methods00:12:29 - The Cookbook for Modern Skincare00:17:01 - Facts About Sun Exposure00:19:52 - Nutrient Depletion and the Effects on Your Skin00:27:58 - The Impact of Chronic Inflammation00:31:25 - Putting Knowledge to Practice00:34:05 - The Truth About Exfoliation00:36:26 - What About Oxidation?00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin00:50:20 - Superficial Skincare01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?01:04:05 - What to Do with Liverspots and Sunspots01:05:16 - Real Beauty Secrets for Teeth and Hair01:08:33 - Does the Quality of Your Water Matter to Your Skin?01:09:34 - When is the Best Time for a Facelift?Connect with Dr. Youn:Instagram: @tonyyounmd Websites: www.younbeauty.com www.dryoun.comBooks: Younger for Life: Feel Great and Look Your Best with the New Science of AutojuvenationPodcast Sponsors and Discounts:TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order.HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY.Follow Gabby on:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialFacebook: https://www.facebook.com/OfficialGabrielleReece/Gabby Reece Website - https://gabriellereece.com/Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!Time Stamps [00:02:28] Heart Surgery [00:05:03] A Leaky Gut [00:11:32] The Human Body [00:22:44] Oils [00:34:07] Sickness Is Good for Business [00:42:21] Rituals [00:53:31] Cholesterol [01:03:38] Nicotine [01:16:26] Supplement Vitamins Connect with Dr. Gundry:Books: Unlocking the Keto Code The Energy Paradox The Plant ParadoxThe Longevity ParadoxWebsite: www.drgundry.comInstagram: @drstevengundryConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com)Sponsors:OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your accountQuince - Quince.com/gabby for free shipping on your order and 365-day returnsThrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 giftBlissy - Blissy.com/GABBY and use code GABBY to get an additional 30% offThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey.Takeaways: Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth. Practice kindness and compassion towards others through small acts of kindness. Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world. Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits. Embrace the gift of life and play the long game in personal growth and all aspects of life. Sponsors:Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial periodLume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change. This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function. Her latest book, "Calm Your Mind on Food," is loaded with easy-to-create delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy!TimeStamps [00:02:26] Light Bulb Moments [00:06:03] Navigating Improvement [00:09:00] Anxiety and Zoloft [00:12:59] Nutrition and Mental Health [00:21:42] Gut-Brain Connection [00:27:24] Alcohol and Anxiety [00:34:23] Dehydration [00:38:55] Oils [00:46:03] Alzheimer’s and Dementia [00:51:27] American Diet Sponsors: Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order.OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY Quince | Visit Quince.com/gabby to get free shipping and 365-day returnsConnect with Dr. Uma Naidoo:Books: This is Your Brain on FoodCalm Your Mind with FoodWebsite: www.umanaidoomd.comInstagram: @drumanaidooConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit #237: Your Brain Health Blueprint | Brain-Boosting Foods: Dr. Uma Naidoo Decodes Mental Wellness Nutrition (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems.As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs.We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology.More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Vincent Pedre, a board-certified internist and the Medical Director of the Pedre Integrative Health Institute. After overcoming his own gut issues, Dr. Pedre redirected his medical attention and practice to helping support people in building the healthiest and happiest gut possible. He has a private practice in New York City and integrates both Western and Eastern medical traditions.Dr. Pedre has recently released his latest book, "Gut Smart Protocol." The book not only focuses on you taking a quiz to determine the state of your gut health but also provides insights into the best practices and foods that will support either maintaining that health or improving your microbiome.He shares information on things to avoid in our day-to-day lives that can have long-term impacts on our gut's ability to be healthy and discusses how we can recover, especially when taking a round of antibiotics or other medicines that can perforate our gut lining. The gut is connected to all facets of our health, and navigating it can be confusing. Dr. Vincent Pedre does a beautiful job of trying to simplify that journey. Enjoy!TimeStamps [00:02:15] Gut Health [00:13:14] Lack of Clarity [00:18:30] Managing Food for 14 Days [00:23:27] Vertical Breathing [00:39:25] Vagus Nerve [00:39:25] Gut is a Garden [00:46:44] COVID [00:53:43] Different Kinds of Diets [01:00:01] Lymphatic Tissue [01:08:29] Microbiome Shifts [01:13:15] Eczema SHOW SPONSORS: VIONIC SHOES ~ Vionic Shoes is revolutionizing medical orthotics in a fashionable way. Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderBABBEL ~ Start learning a new language today! Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY.MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first orderConnect with Dr. Pedre:www.pedremd.comBooks: Happy GutGut Smart ProtocolInstagram: @drpedreConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's bonus episode, Elijah Allan-Blitz and I delve into the expansive realm of artificial intelligence and its multifaceted influence on our lives. We discuss the rapid growth of AI, its impact on our social skills and communication, the current applications of AI in healthcare, and AI mastering complex games through machine learning. Outside the human realm, we dive into the fascinating world of animal communication, where AI serves as a tool for decoding the languages of whales, baboons, and dolphins. Amidst the technological marvels, we reflect on the human experience, emphasizing the significance of cultivating communities and tribes. Drawing parallels to the human experience, we reflect on the interconnectedness of technology and our innate need for genuine connections.The episode concludes with a thoughtful exploration of staying present and in tune with ourselves amidst the ever-evolving landscape of AI and technology. Join us as we navigate the intersections of technology, humanity, and the future. Enjoy!More About Elijah Allan-Blitz:Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.Connect with Elijah @elijah_a.b | www.elijah-ab.comConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jaiya, a sexologist and the creator of the five erotic blueprint types. If you're interested in taking the quiz before listening to this podcast, you can go to www.blueprintbreakthroughquiz.com. Jaiya and I talk about sex, taking ownership of who you are sexually not only to enjoy yourself but to be more fully who you are. I often find that sex is something we talk about as something separate or something we do behind closed doors or in the dark, instead of having a healthy and open conversation. Whether you are single, dating, or in a long relationship, this is an inspiring and eye-opening conversation.Jaiya and I are very different in so many ways, so we are able to cover a lot of ground in the ways that we approach sex and its role in our lives. With 30 years of experience, she has seen just about every dynamic there is. I also learned through this conversation that many of the ways we express ourselves sexually as adults are connected to our education or lack of education around sex, or trauma as children.Jaiya shares how she and her long-term partner Ian navigate their sex lives through the seasons of long relationships, creating a family, and making changes as individuals. Enjoy!TimeStamps [00:04:24] God and Sex [00:10:52] Sex and Erotic [00:12:57] Pleasure Finding vs. Seeking [00:17:25] The Blueprints [00:25:02] Rich Experience [00:44:58] Shape Shifter [00:48:20] Spiritual Act [00:53:06] True Intimacy [00:56:42] CPTSD [00:59:35] Kids and Sex [01:02:29] Sex Is A Part of Health [01:06:44] Night vs. Morning [01:07:07] Sensual Show [01:12:19] Life Is Not Sexy [01:13:06] Kink Game [01:23:22] Technology [01:28:04] Wooing Jaiya Sponsors:Oneskin.co - get 15% off OneSkin with the code GABBY at https://www.oneskin.co/ Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderRitual.com/GABBY - Ritual is offering my listeners 30% off during your first monthshopify.com/gabbyreece - sign up for a $1 per month trial periodHydrow.com and use code GABBY to save up to $500 off your Hydrow.Qualia MindConnect with Jaiya:Website:www.missjaiya.com Books: Your Blueprint For Pleasure Instagram: @missjaiya Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is physician and New York Times best-selling author, Dr. Michael Greger. Dr. Greger has written multiple books, such as "How Not to Die," "How Not to Diet," and now his latest book, "How Not to Age." In "How Not to Age," he will provide you with some of the best information for boosting your longevity.His realistic and approachable techniques to improve health, manage weight, and avoid chronic disease are tailored for the busy person simply trying to get it done and navigate a universe of information. Dr. Greger sticks to the science when presenting suggestions but shares it with deep passion, hoping that we all feel and be our best.Dr. Greger is clear about honoring people making their own choices, but he wants to make sure that we understand enough about health and nutrition to make the right choices for us. He shares a ton of simple takeaways, whether it's negative pre-calorie loading when we're eating or using exercise to get into autophagy versus fasting.This is a man on a mission, so much so that all the profits from his books and speaking engagements go to running nutritionfacts.org, where there are thousands of free videos filled with content to help share the best nutritional and lifestyle information possible. They present and create new content every day. Enjoy.TimeStamps [00:03:49] Information and Medicine [00:06:03] Nutrition Facts [00:07:03] Environmental Mismatch [00:18:25] Nutrition Nerd [00:28:03] Role in Longevity [00:32:03] Pathways of Aging [00:38:31] Mineral Sunscreen [00:43:38] Air Pollution [00:46:25] Modeling Good Behavior [00:56:59] Nicotine [00:58:42] Swan Study [01:01:16] Nutritional Facts [01:16:53] Lifestyle Medicine is Growing Sponsors:Quince.com/gabby to get free shipping and 365-day returnsVionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.shopbeam.com/GABBY for up to 50% offConnect with Dr. Greger:Books:How Not to DieHow Not to DietHow Not to AgeWebsite:Www.nutritionfacts.orgInstagram:nutrition_facts_orgYouTube:Nutritionfacts.orgConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Layne Norton. Layne has his PhD in nutritional sciences and is an IPF world champion. As someone who has coached over 2,000 people in person and has an intense scientific approach, Layne shares why he thinks it is imperative not to separate our psychology from our physiology. We dive deep into the reasons that keep people from making changes in their lives, whether it's fitness, nutrition, or buying into building new habits.Layne's ability to focus on dealing with what is the most important issue at hand first before trying to navigate fine-tuning one's health can be the most impactful way to approach creating change. Believe it or not, this is a guy who's not afraid of 7-Eleven or a little ice cream. Whether you are a natural bodybuilder or someone simply trying to "fit it in," Layne Norton is an incredible resource for navigating our nutrition and exercise lives. He even created Carbon, an app that can support whatever your goals are, whether it is losing weight, adding muscle, maintaining, or changing your exercise and workout life altogether. Enjoy.Sidenote: If you want to get super sciency and geeky, I would encourage you to listen to Layne's podcast with Andrew Huberman and another with Dr. Peter Attia. Each show is over three hours long, and these gentlemen get very granular.TimeStamps [00:04:24] Layne’s Journey [00:16:35 Loosing Body Fat [00:17:40] Controlling Your Environment [00:28:43] Alligator [00:31:13] Body Builders [00:33:11] COVID [00:37:42] Calories [00:40:23] Steps [00:44:41] Ozempic [00:47:23] Calorie Restriction [00:54:44] Building Confidence [00:57:26] Protein [01:01:18] Snacks [01:20:04] Metabolism [01:25:58] Navy Seal [01:29:46] Mistakes [01:33:10] Low Quality Food [01:40:26] Microbiome [01:42:15] Lean Protein [01:49:09] Stressors [01:59:57] Changing Your Habits [02:03:53] Time Zones Show Sponsors:CozyEarth.com and use code GABBYREECE for up to 35% off site wide Vionicshoes.com and use code GABBY at checkout for 15% off your entire order Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. OneSkin - Get 15% off OneSkin with the code code GABBY at https://www.oneskin.co/ Websites: www.joincarbon.com www.biolayne.com Books:Fat Loss Forever The Complete Reverse Dieting Guide (e-book)Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is the American Director, producer, and cinematographer Louie Schwartzberg. Louie is recognized as a pioneer in high-end time-lapse cinematography, and his latest film, Fantastic Fungi, displays the magic of Louie's work. We dive deep into Louie's passion for seeing the beauty and connecting with nature. He shares his positive experiences with psychedelics that have brought him closer to himself and the world around him.He has been shooting time-lapse flowers 24 hours a day for over 30 years, and now his work is being used in conjunction with treatments for trauma, along with guided, psychedelic journeys. He once said in a TED talk that "beauty and seduction are nature's tools for survival because we protect what we fall in love with." Enjoy!Sponsors:CozyEarth.com and use code GABBYREECE for up to 35% off site wideVionicshoes.com and use code GABBY at checkout for 15% off your entire ordershopbeam.com/GABBY and use code GABBY at checkout for 50% off for a limited timehoneylove.com/GABBY - to save 50% this month onlyConnect with Louie:Website: www.movingart.com Instagram: @louieschwartzberg Films: Fantastic Fungi 3D IMAX Mysteries of the Unseen World Wings of LifeConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and teacher of the method of self-inquiry known as THE WORK, Byron Katie. This is an interview I have wanted to do for several years because Katie is someone who has personally taught me and my family so much. I admit that trying to contain her and the work program into a linear conversation is pretty funny.Having a version of her own awakening close to 40 years ago, Katie shared that four questions kept coming to her:1. Is it true?2. Can you absolutely know it's true?3. How do you react? What happens when you believe that thought?4. Who would you be without that thought?I wouldn't even begin to try to simplify the profound impact that Katie's four questions have had on my own internal dialogue and the stories that I tell myself. She shares in her belief that our human suffering happens within the mind, and that her desire to help us be free from suffering is a big part of her mission. Being able to liberate ourselves from the memories of the past and the anxious anticipation of the future, even if just for moments, can have a profound impact on our lives and relationships. Enjoy.Sponsors:Vionicshoes.com and use code GABBY at checkout for 15% off your entire orderRitual.com/GABBY - Ritual is offering my listeners 30% off during your first monthshopify.com/gabbyreece - sign up for a $1 per month trial periodBabbel.com/GABBY for 55% offQualia MindConnect with Byron Katie:Books:Loving What IsQuestion Your Thinking, Change The WorldA Thousand Names for JoyA Mind at Home with ItselfWebsite: www.thework.comInstagram: @byron.katieConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and performer Colin Campbell. In 2019, Colin and his family were driving near Joshua Tree when their vehicle was T-boned by a drunk and high driver. Colin and his wife were in the front seat, and their two teenage children were in the backseat. His 17-year-old daughter, Ruby, and 14-year-old son, Hart, were killed in the crash.From the excruciating grief and suffering, Colin wrote his latest book, "Finding The Words," and his one-man shitshow. He looks directly in the face of rage, grief, denial, and trying to live when living does not make sense. This book shines a bright light on all corners of what people may experience through deep grief. It is not only a way for people to feel understood or seen but for supporting friends and family to know how better to support the people grieving.Each situation is personal, and there is no perfect science, but Colin does a beautiful and thorough job addressing many of the scenarios people may encounter. He shares some of the things they did, like keeping a “hate us” journal and writing an email before you head back to work on some ground rules. Colin addresses dealing with “firsts” and holidays. He shares that you are never out of the woods but can find ways to keep living and maintaining relationships while still honoring those that you have lost.Colin speaks of his and Gail's journey of fostering and adopting children. His courage and humor are both inspiring and shocking. His work is stunning. The dedication and love he and Gail have for Ruby and Hart shine eternal.Sponsors:shopbeam.com/GABBY and use code CYBER for up to 50%CozyEarth.com and use code GABBYREECE for up to 35% off site wideVionicshoes.com and use code GABBY at checkout for 15% off your entire orderMaui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first orderConnect with Colin:Instagram: @colincampbellwriterWebsite: www.colincampbellauthor.comBook:Finding The WordsRuby and Hart Foundation: www.calfund.orgConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habits to thrive with enough.Michael shares how a natural biological phenomenon can be a biological mismatch in today's world. He gives incredible suggestions on how to break the cycle of doom scrolling, constant craving, and a relentless drive for more of everything: more food, more money, more alcohol, and more approval.You may know Michael from his previous book, "The Comfort Crisis," and now he is back for more with personal stories, practical guidance, and a realistic approach to navigating our day-to-day lives in a healthier and more fulfilling way. Enjoy!Show Sponsors:Oneskin | Get 15% off OneSkin with the code GABBY at oneskin.co/ Blissy | Get better sleep now with Blissy and use code GABBY to get an additional 30% off at blissy.com/GABBY Vionic | Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Maui Venison | Go to mauinuivenison.com/GABBY to get 20% off your first order.Connect with Michael:Books:Scarcity BrainThe Comfort CrisisWebsite:Eastermichael.comInstagram: @michael_easterConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.