The Gabby Reece Show

Sergey Young wants us to live to 200 years old, and how he and his longevity vision fund are figuring out how to make that possible. A simple blood test that detected Sergey's then high cholesterol changed the trajectory of this chemical engineer/ banker's life, and work purpose. From Avatars to spending a few years to get to Mars, Sergey is beyond optimistic and his slow aging habits already seem to be working for this tireless man. Sergey shares how he quiets any doubts or fears and juggles his mission along with managing a family of 4 children. Please I need more of that. Delightful, intelligent, and willing to love the failures. Enjoy www.blublox.com with code GABBY for 15% off + FREE SHIPPINGwww.hellorory.com/GABBY for a FREE consultation and get your first order for only $5! Connect with Sergey Young:https://www.linkedin.com/in/sergeyyoung/Facebook handle: @sergeyyoung200 The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may know Ben Greenfield as the human test case on all thing's wellness, performance, and slow aging. To know Ben is to know that he loves granular on any topic related to making the human body work better, harder, and for longer.On Today's show we did it a little different. Ben opened up about his journey as a husband and father, and how his own parents' divorce impacted his journey. We get into self-care but this conversation is much more about the Man behind the experiment vs. the nuts and bolts on the latest trends. Ben can discuss why it's important to not take any journeys without your partner and then in the same breath his deep and faithful relationship with God. From Warrior to Wizard, I had a great time talking with Ben. Enjoy.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s podcast my guest is legendary extreme snowboarder Jeremy Jones. Like most athletes of his caliber if you look just under the hood, you will find someone who is not only passionate but incredibly thoughtful about their lives. As dedicated as Jeremy is to riding unridden mountains he is equally as dedicated to his family and protecting the planet. We discuss what it’s like to take an unproven path and trust yourself enough to follow that inner voice.Jeremy shares that he was in fact a late professional bloomer and that his career choice may have not been understood by society or his parents. How does one navigate that? Mr. Jones it’s not a particularly outgoing person and doesn’t enjoy conflict, but he is willing to follow his convictions on protecting mother earth and put himself in the line of fire around the climate change discussion.For over a decade he and his team have been trying to positively and strategically impact policy. This is not about a combative conversation, but a collective strategy around solutions for our planet, and one of them includes voting. Jeremy is definitely brave on the mountain, but he’s also brave as a person.At the end of our conversation, I had to drag Laird in to ask the two of them about what drives them be it in the ocean or on the mountain. What do they feel? Jeremy is Methodical, courageous, dedicated, humble, and still having fun. EnjoyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You want to feel good? Listen to today's show with U.S. Olympic 3000 meter steeplechase runner Colleen Quigley. Her willingness to explore the possibilities of her life and take a chance are infectious.To look at her is to think it must be so easy. She's intelligent, beautiful, athletic, talented and comes from a nice family. Would you want to run 70 miles a week and have only two weeks off a year? How about picking up a new discipline in your sport that you had never even tried until your Freshman year at Florida State? What about dealing with injury, long distance love, and pushing your second Olympics back a year? All I can say is if we all approached life the way Colleen does we would have very few regrets. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My amazing guest today will probably be the only person who intentionally had them self-water boarded, and purposely bumped by a dolphin - former Navy seal Kaj Larson. He went from the team to Harvard Kennedy School which he paid for by becoming a war correspondent and was also an executive producer on the Netflix hit The Business of Drugs and is now hosting a podcast with his ER physician sister called The Right Fit.EnjoyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's show is with two talented and successful Human Performance Coaches Mr. PJ Nestler and Mr. Mark Roberts. I have been working with both of them for several years, and their ability to take elite and high end information and break it down for everyday use is exceptional. They walk the walk, talk the talk and care about finding ways to make being more high performance achievable for a wider group more people. These two are smart, funny and I love them both as people. Enjoy!XPTLife.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show is genius Stanford neuroscientist Dr. Andrew Huberman. We talk about the positive effects of stress, his days as a skateboarder with no direction, and yes - even this smarty pants is trying to figure out the work, love, life balance. Dr. Huberman does an incredible job of explaining complex ideas in every man's language. He is a guest I will have to have on again and again to talk about us humans and our responses. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is the brilliant co founder of Belcampo Anya Fernald. She shares her personal journey from female cheese maker, entrepreneur, single mom, and taking the road less travelled. Her unwavering passion and conviction is infectious, and she is so focused on doing things the right way you realize it keeps her from having the opportunity to notice what the competition is up too. As we move forward and looking at the ways that we have gotten it right and wrong in business and food, Anya is a shining example of what the future hopefully looks like. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show is the brilliant Dr. Robin Berzin, founder and CEO of Parsley Health. Robin combined her passion for technology, health and helping people to create a truly modern medical practice that you can do online regardless of where you live. Parsley Health takes the best of conventional medicine and combines it with FUNCTIONAL health. We have to stop treating just the symptoms and Dr. Berzin has figured out how to bring it all together in an easy to navigate more affordable way. Oh, and if you are an entrepreneur her story is inspiring and speaks to what is possible when people dream big and ask "why not?" Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Sisson creator of the Primal Blueprint and delicious food company Primal Kitchen is on the show today. He shares his epic journey from oldest of four in Maine, to hippy endurance runner in San Francisco. Mark also discloses how he isn't killing himself anymore with training but understands how to keep fit when equipped with the right info. From pre-med to triathlete, and business entrepreneur he has a lot of golden nuggets to share. Oh, and what you will enjoy most about Mark is he isn't going to say you can never eat a carb. You have to love a man who eats Paleo, sells paleo and has been married to his beautiful vegetarian wife Carrie for more than 25 years. Enjoy The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s show Leilani Münter shares how she went from biology graduate to VEGAN race car driver, and environmental activist. Need I say more? She’s passionate, loving, wants to discuss the different points of view, and she has always liked to go fast. Really fast. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder how all this screen time and blue light can Impact your health. I got an eye-opening education from today’s guest and BLUblox co-founder Andy Mant We may not be able to get it perfect but there are so many little things we can do to improve our environment to support our health and well-being. Enjoy!Blue Light Glasses, Red Light Therapy, Blackout Sleep MasksGo to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBYThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I have the great pleasure to talk to MAPS (Multi Disciplinarian Association for Psychedelic Studies ) founder Rick Doblin, PH,D. We discuss the progress of using MDMA assisted psychotherapy as a treatment for all types of trauma ( PTSD, sexual trauma, childhood trauma etc). Along side my co-host Elijah Allan-Blitz we learn how the process of getting FDA approved is going and what it looks like to go through one of these experiences. I admit when it comes to a lot of this, I have been uninformed and therefore wary of these types of drugs. After talking to Rick, my mind is opened up to all of the amazing opportunities that these psychedelics could offer so many people who are truly suffering. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for everyday use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all.Enjoy!Belisa's Breathing Class: Belisa The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet the first woman of tequila Bertha Gonzalez. A true definition of an entrepreneur, Bertha grew up in Mexico and made her work out of her cultural passions. After working for one of the largest tequila companies she ventured out with a partner and created her own luxury Tequila brand Casa Dragones. Bertha has a no nonsense, practical approach to business along with a never say die passion. The perfect combination of feet on the ground and a dreamer. I felt like I could take anything on after this conversation. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DJ Steve Aoki is today’s guest. He discusses his early days growing up as one of the only Japanese kids in his neighborhood, and how music helped set him free and gave him a place not to be self-conscious. There were plenty of months in his early days that he wasn’t sure he was going to be able to pay the rent, but he followed his passions. Fast forward to today where Steve is juggling love, work, and his philanthropy with the Steve Aoki foundation. He’s curious, kind and a genuine example of where persistence can take you, and for him that can be up to 250 shows a year. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest is Investigative Journalist Scott Carney. He has written such books as What Doesn't Kill Us and his latest book The Wedge. And with life being so stressful Scott uses the Wedge to show and teach us that there’s all these opportunities to minimize or avoid the impact of either getting stressed out or being stressed. He discusses his relationship, personal evolution and even how he gave up video games. I know Scott and I felt like I really learned a lot about him the person in this episode. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

William Siff, Ethnobotanist and founder of the herbal drink brand Goldthread joins me today to talk about ways we can practically use plant medicine. When I say plant medicine it can be as simple as items you already have in your cabinets (things like cinnamon, herbal teas for digestion, turmeric for inflammation). Believe it or not, William makes this topic entertaining, sexy and inspiring. I have already started to incorporate his suggestions into my daily habits. Enjoy! Receive $15 off your first Public Goods order with no minimum purchase by going to publicgoods.com/GABBY or use code GABBY at checkout! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and In the Flow, and she literally breaks down ways that we can support ourselves week by week from exercise, nutrition, and even considering that break up. If you are a woman, or live with a woman, this is a show for you. Informative , factual, and rooted in science so don’t be concerned that it’s just vagina talk. Enjoy! The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

World renowned champion Royce Gracie is not only one of the most influential figures in Jiu Jitsu and MMA but he is also a father, a teacher, a prankster and someone who looks at life clearly. He shares his feelings about so many different dimensions in life - and then Laird Hamilton joins the conversation and the two of them discuss what it takes to approach your craft at the highest level and to incorporate the attributes of a warrior.Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - #22 Royce Gracie | The Jiu Jitsu Legend on Family, Parenting and Competition - Official Gabby Reece (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's guest Mandana Dayani is an ex-lawyer turned talent agent turned activist, as well as a mother of two, wife and now host of a brand-new podcast with Debra Messing called The Dissenters. Mandana straddles the line of being dutiful and doing the right thing, but yet staying curious and pursuing the unknown. She shares the compelling story of her parents moving to this country from Iran with absolutely nothing and where they have all ended up today. She is also the creator of I am a Voter, a non-partisan organization that reminds people that their voice matters and encourages them to get out there and vote. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Mandana Dayani - Attorney Turned Activist, The Dissenters Podcast with Debra Messing Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health and Wellness blogger/author Jenny Sansouci is my guest today. She shares how she uses a healthy lifestyle (which includes mushrooms, CBD, and THC amongst a few) to benefit her both personally and professionally. Jenny shares how her exploration of holistic practices helped her to get and stay sober, along with supporting her father through cancer treatment. Jenny's new book The Rebel's Apothecary is out now. She uses mushrooms, CBD, and THC in an introductory and understandable way. This is such an informative and intimate conversation. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Jenny Sansouci - The Healing Power of Cannabis and Mushrooms Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor Theo Rossi from Sons of Anarchy fame shares his juggling act between fatherhood, work, self care, and the real determination to manage his own internal expectations. Theo shares his fascinating journey from Staten Island to playing Juice Ortiz. He's bright, intense, surprisingly honest, and a guy who is working incredibly hard. We would all be fortunate to have a person like Theo in our corner.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Actor Theo Rossi - Sons of Anarchy - Balances Family, Career, and Self Care Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weeks' guest is the light spirited tough as nails US Women’s Soccer team member Kelley O'Hara. Kelley shares her perspective and secrets. Like how you show up again and again even if someone has told you, you're not good enough.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Kelley O'Hara - US Soccer Star on The Pressure of Winning and the Handling of Losing Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriage, kids, training, and eating during this time. I'm not a rocket scientist but I will do my best to articulate what I'm seeing and feeling, and my a few of my hopes for when we re enter the world together. Enjoy. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eating and making bread into simple perspective. Join me in visiting with Tom who shows us his slightly more serious side (he was concerned he was too serious), but fear not - his natural take on life is not only inspiring but funny at the core.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly chef? Here's a picky eater who decided to go right at food and enjoy eating an array of cultural cuisines without all the fuss. You may know Gaby from her California inspired Blog started in 2009 or from her easy-to-follow books.Key Topics: What’s Gaby Cooking? Blog [00:08:31] The Picky Eater, Pre-Med Chef [00:10:44] The Digital Show Opportunity [00:17:40] Being Perfect [00:21:47] Relationship and Business [00:24:39] On Gaby’s Miscarriages [00:31:16] Getting Comfortable in Cooking [00:36:54] Getting Ideas for Recipes [00:45:20] Entrepreneurship Lessons [00:47:29] Ingredient to a Successful Relationship [00:49:00] Quarantine and the Small Things [00:51:29] Gaby’s Big End Dream [00:53:45] The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love it when you hear from a Harvard Scientist that some of aging is optional. Now does that mean we are going to live forever? No, but we could live more robustly longer. I took advantage of meeting Dr. David Sinclair just a short time ago and talked him into speaking with myself and my friend Elijah Allan Blitz. We discuss COVID-19 from a scientist point of view, what we can do to protect ourselves, things to avoid, what the future looks like and the most pressing question of all - do the masks really help?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? When I heard the news about Tokyo getting pushed to 2021, I called my friend beach volleyball great, Kerri Walsh Jennings.Business: p1440Social: @kerrileewalsh@gabbyreecePodcast Transcripts - https://www.gabriellereece.com/kerri-walsh-jennings-always-improving-the-gabby-reece-show/The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holistic or Naturopathic approach. The show had a window to sit with Dr. Paul Anderson, a Naturopathic physician out of Seattle, Washington.Key Topics: Traditional Medical Therapies [00:13:44] Psychological to Physical [00:22:22] Weather Factor [00:25:29] Heat Therapy [00:27:16] On Vitamin C [00:34:03] On Glutathione and Amino Acids [00:39:15] Vitamin A, D, and Zinc [00:45:29] Breathing Techniques [00:54:41] On Oil Extracts as Respiratory Medicine [00:56:54] Staying Hydrated [00:57:47] On Exosomes and Immunomodulators [00:59:22] A Doctor’s Reminders [01:06:30] Resources mentioned: Dr. Paul Anderson Advanced Medical Therapies @GabbyReece Podcast Transcript - https://www.gabriellereece.com/dr-paul-anderson-how-to-proactively-protect-yourself-from-covid-19/The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could the same things that make you "healthy" be what a plastic surgeon suggests to make you more beautiful/handsome? Well, in the case of Dr. Darshan Shah - that's a large piece of the puzzle. I spoke with Dr. Shah, a plastic surgeon turned preventative health business owner, about when it is and IS NOT a good idea to go under the knife.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - #10 Dr. Darshan Shah - The Importance of Inner Beauty from a Plastic Surgeon - Official Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would it be like to become a superhero once a week? Well, when you’re Natalya Neidhart of the WWE- it’s in your genes. Nattie shares how she got in the family business and how her and her husband Tyson have been able to thrive even after he had a career-ending injury. Natty ponders some personal realizations after her beloved father passed, and how all families can work around each other.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - #9 Natayla Neidhart - WWE Superstar on Mental Health, Perspective, Balancing a Career and Relationships - Official Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Podcast I have the great honor of talking with Juliet and Kelly Starrett. Juliet (known as J-Star) shares her tale of surviving breast cancer twice, opting to support her and her husband's dream to move into the gym and mobility space, and oh yeah all while raising their two daughters together.Kelly Starrett of Supple Leopard and Mobility WOD fame shares overcoming childhood obstacles and the ways in which his wife helped him express his brilliance and how they make it work together? Website: The Ready StateInsta @TheReadyStateBooks:The Supple LeopardWaterman 2.0Programs: The Ready State (free trial click here)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doesn't matter who you are- when you're a parent, you don't really know what you are talking about. You are definitely not cool, your music sucks, and oh yeah, you blow it often. This week is a family affair. I asked my reluctant 16-year-old daughter Reece to give me some insights on her experience dealing with the world we live in, what her dad and I are getting wrong, and maybe the few things we are getting right.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you call the same person to discuss empathy and then help advise you about the quantum realm for movies like The Avengers and Ant-man? You would if you knew my friend, Spiros Michalakis. He is almost too brilliant for me to talk too, and human enough to get us all to understand. Did you know light isn’t real? Don’t worry Spiros is kind enough to break it down for us all to understand!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I really appreciated talking with Ryan Holiday, noted author of Ego is The Enemy, The Obstacle is the Way, and his latest book Stillness is the Key. In this busy day and age, who doesn't love a guide around high-brow, old world philosophy made digestible? Ryan has a thoughtful ability to discuss pillars of conduct that can enhance all of our lives without losing modern day context.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Rachel Balkovec the first female coach in Major League Baseball. She was just hired with the Yankees organization to be an organizational hitting coach. Rachel sits down and discusses her frustrations over trying to break into America's game, and what is driving her motivation. Rachel, transitioned from being an experienced strength and conditioning coach to the uncharted waters of a hitting coach. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show, I sat down with an old work husband of mine Mr. Neil Strauss- famed author of 'The Game", a book to inform you how to seduce any woman you wish. Or maybe it was a study on psychology? One would have to ask themselves why you would be more apt to sleep with someone who ignores or insults you. He also wrote "The Truth" and has written for countless publications such as The New Yorker and Rolling Stone.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was fortunate enough to sit down with the most successful woman in American Open-Wheel Racing: bad ass Danica Patrick. She is not only fast and strong but is a total romantic and into crystals. I'm fortunate enough to call her a friend, but this hard-charging beauty is still just looking for the best way to live and love. From her days of racing to owning multiple businesses, and dating Aaron Rodgers...The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The truth of the matter is that I actually met Laird interviewing him for a TV show over 24 years ago. I know him as beefcake or lover, but my first guest is known as a Big Wave Surfer as well as the tow-in and stand up paddle pioneer. He didn't make me cry on that first meeting, but he did manage to catch me off guard during this one. He discusses why he keeps pushing himself after all these years, and we get into some personal elements of our marriage.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.