The Forties Formula
164 episodes — Page 1 of 4
Why Women in Their 40s Are Choosing GLP-1s (And Why It’s Okay)
Oct 11, 202612 min
1 in 7 Women Will Face Breast Cancer. Know These Warning Signs
Oct 7, 202655 min
Motherhood vs Fatherhood: Bridging the Gap in Family Responsibilities | The Forties Formula In Focus
Oct 5, 20269 min
How To Fit Strength Training Into A Busy Life - Mother of 3 Reveals
Sep 30, 20261h 1m
Your Relationship is Failing These Green Flags | The Forties Formula In Focus
Sep 27, 20269 min
5 Health Claims Women Over 40 Need to Question
Sep 23, 202626 min
Postpartum In Your 40s: What You Really Need To Know
Sep 20, 20268 min
Why Your Personality Isn't Actually Yours (And What Is)
Sep 16, 202654 min
Why Doctors Are Finally Renaming PCOS (And What It Means for You)
Sep 13, 20268 min
Perimenopause in Ethnic Minorities: Why Symptoms Are Missed | The Forties Formula
Sep 9, 202653 min
Homeschooling Pushed Me to My Breaking Point | The Forties Formula In Focus
Sep 7, 202615 min
Aqua Fitness Is Not Just for Rehab: Why You Need It Now | The Forties Formula
Sep 2, 202642 min
Perimenopause Weight Gain Reveals Why Fitness Over 40 Requires a Different Approach | The Forties Formula In Focus
Aug 30, 20269 min
Why You Feel So Lost in Your 40s (It’s Not Just Anxiety) | The Forties Formula
Aug 26, 202657 min
Most Women Are Wearing The Wrong Bra (And Don't Know It) | The Forties Formula In Focus
Aug 23, 202611 min
The Real Reason Your Relationships Keep Breaking Down and How to Finally Fix It
Aug 19, 202651 min
The Worst Boss She Ever Had Made Her a Better Leader | The Forties Formula In Focus
Aug 16, 202613 min
The '40s Formula' for Breaking Cycles of Resentment and Stress | The Forties Formula
Aug 12, 202655 min
40 Is When Your Life Gets Turned Upside Down | The Forties Formula In Focus
Aug 9, 202611 min
Foot Pain After 40? Why Your Shoes Are Hurting You | The Forties Formula
Aug 5, 202656 min
When Your Husband Doesn't Understand Your Pain | The Forties Formula in Focus
Aug 2, 20269 min
Divorce Expert: Why Smart Women Stay With Narcissists | The Forties Formula
Jul 29, 202645 min
How social media is shaping self-worth and identity | The Forties Formula in Focus
Jul 26, 20267 min
This is The Biggest Mistake Women Make With GLP-1 For Weight Loss - Are You Doing This?
Jul 22, 202659 min
The Real Reason You Can't Be Yourself | The Forties Formula in Focus
Jul 19, 20266 min
Why PCOS Gets Worse During Perimenopause - Doctor Explains!
Jul 15, 202649 min
Diet Culture Is Racism, and Nobody's Talking About It | The Forties Formula in Focus
Jul 12, 20268 min
Why Your Marriage Stops Working In Your 40s (And What Fixes It)
Jul 8, 202657 min
This Parenting Mistake Could Cost You and What You Can Do To Have A Strong Relationship
Jul 5, 20268 min
Why You Snap at the People You Love — and How to Stop, With Anna Mathur
Jul 1, 202656 min
Why Women Stay Quiet (Even When They Disagree) | The Forties Formula in Focus
Jun 28, 20265 min
How to Rebuild Your Body After Kids — Even Years Later, Sports Medicine Doctor Explains!
Jun 24, 202654 min
My Mom Got Cancer From HRT - Here's Why I Still Recommend It | The Forties Formula in Focus
Jun 21, 20265 min
Emotionally Available Fatherhood: What Dads Need to Know | The Forties Formula
Jun 17, 202652 min
Top 5 Menopause Health Risks in Women
Jun 14, 20267 min
Birth Control After 40: The Risks Nobody Talks About | The Forties Formula
Jun 10, 202647 min
Sleeping Pills vs CBTI: Which Really Fixes Insomnia? | The Forties Formula in Focus
Jun 7, 202610 min
The Biggest Fat loss Mistake Women Make in Perimenopause | The Forties Formula
Jun 3, 20261h 0m
Build Muscle, Fix Your Metabolism: What Scientists Found | The Forties Formula In Focus
May 31, 20265 min
Is Your Bra Causing Your Headaches? The Bra Fitting Guide For Women In Perimenopause
May 27, 20261h 1m
Vaginal dryness in perimenopause: what's really happening | The Forties Formula In Focus
May 24, 202611 min
Why Walking Away From Your Career Might Be the Most Powerful Decision You Make in Your 40s
May 20, 202641 min
Are You Ageing Faster Than You Should? Leading Longevity Professor Explains
May 17, 20269 min
Feminine Power in Your 40s: Why Less Effort Gets You More
May 13, 202651 min
The One Blood Test Number You Need to Check Today | The Forties Formula In Focus
May 10, 20269 min
The Perfect Mom Doesn't Exist (And Here's Why) | The Forties Formula
May 6, 202656 min
I Thought This Was Death… Then Everything Changed | The Forties Formula In Focus
May 3, 202614 min
We Need To Talk About Our Girls | The Forties Formula
Apr 29, 202650 min
I Built My Life on Fear. Now I’m Questioning Everything | The Forties Formula in Focus
Apr 26, 202612 min
The Illusion of Achievement: Why High Achievers Feel One Step Away From Collapse | The Forties Formula
Apr 22, 202638 min