The Forties Formula

Struggling with poor sleep, night wakings, or feeling exhausted no matter how long you stay in bed? Wondering why sleep gets harder in your 40s, even when you’re doing everything “right”? In this episode, we sit down with sleep expert and CBT-I researcher Dr. Susan McCurry to unpack why sleep often worsens for women in midlife and what healthy sleep actually looks like. From hormonal shifts during perimenopause to stress, lifestyle habits, and environmental disruptions, we break down the real reasons your sleep feels off and why most advice doesn’t work long-term. We also dive deep into chronic insomnia, what it really means, why it persists, and how to treat it effectively without relying on quick fixes. Dr. McCurry explains why Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the gold standard by major sleep organizations, and how simple, structured changes can rebuild your sleep from the ground up. If you’re tired of being tired, this conversation will help you understand what’s happening, and what actually works. This podcast is for women in their 40s (and late 30s to 50s) who are navigating perimenopause, stubborn belly fat, energy crashes, and confusing health advice. Women who want science-backed, unfiltered conversations instead of quick fixes. Hosted by Integrated Health Strategist Jasmin Dhillon and Metabolic Health Coach Amanda Lim, we help you understand what’s changing and what you can actually do about it. 🔔 Subscribe for more unfiltered conversations on health, wellness, and thriving in your 40s: https://www.youtube.com/@thefortiesformula?sub_confirmation=1 What You’ll Learn in This Episode -Why sleep often worsens during midlife and perimenopause -How hormones, ageing, and vasomotor symptoms impact sleep -The role of stress, screens, kids, pets, partners, caffeine, and alcohol -What defines chronic insomnia (and when to take it seriously) -Why sleep trackers can sometimes make sleep anxiety worse -The truth about melatonin, midnight snacking, and alcohol for sleep -What CBT-I is and why it’s the first-line treatment for insomnia -Practical tools: stimulus control, consistent wake time, limiting time in bed -Why reducing “time in bed” can actually improve sleep quality -Insights from the MsFLASH trial on sleep improvement in midlife women📱 CONNECT WITH US Follow us for more real conversations: • Instagram: https://www.instagram.com/thefortiesformula • Instagram Jasmin: https://www.instagram.com/eat.with.jasmin • Instagram Amanda: https://www.instagram.com/coachamandalim • Michelle: https://www.instagram.com/chillbossmom 🎧 LISTEN / FOLLOW Search:The Forties Formula wherever you get your podcasts.

In this clip from The Forties Formula Podcast, Hosts Jasmin Dhillon and Amanda Lim sit down with @DrLowChaiLing to explore the common skin changes women experience in their 40s, noting a shift from oily to combination skin as cell turnover slows. We discuss essential skincare tips to maintain glowing skin and address concerns for women over 40. Learn how to adapt your skin care routine for healthy, anti aging results. key topics - Skin changes in women in their 40s - Effective skincare ingredients and routines - Myths and facts about anti-aging treatments Chapters 00:00 Cleansing and Exfoliation Essentials 00:42 Hormonal Breakouts and Skin Health 03:30 Hot or Hype: Trending Skin Treatments 06:29 Aging Gracefully vs. Giving Up 09:42 Nutrition's Role in Skin Health skincare, 40s skin changes, anti-aging, hormonal breakouts, skincare tips, red light therapy, Botox, collagen, aging gracefully

What if building a business didn’t take you away from your family… but actually gave you more time with them?In this episode of The Forties Formula, we sit down with Michelle Hon — entrepreneur, mum of three, and the woman behind the “Chill Mom” philosophy — to challenge everything we’ve been told about ambition, motherhood, and what it really takes to build a successful business.Michelle shares how she went from being a stay-at-home mum and blogger to building multiple businesses, all while working from home and staying present for her children. Her approach isn’t about doing more — it’s about doing things differently.If you’ve ever felt the tension between wanting more and feeling guilty for it, this episode will shift how you see both.✨ In this episode, we cover:• Why a business should work for you — not the other way around • The difference between being self-employed and running a business • How to structure your day to work fewer hours (and still grow) • The truth about mum guilt — and why it might not be a bad thing • How to calculate your hourly rate and stop undervaluing your time • The “gap” strategy to confidently increase your pricing • Why motherhood can actually make you a better entrepreneur⏱️ Timestamps00:00 Challenging the idea that you can’t have both 01:13 Michelle’s journey from blogger to business owner 03:20 Identity shifts in early motherhood 05:03 The biggest misconception about building a business 06:18 The “Chill Mom” philosophy explained 07:36 Creating structure through family values 11:31 The 5-hour workday approach 13:09 Nutrition and routines during busy weeks 15:05 Understanding and reframing mum guilt 17:44 Why motherhood builds entrepreneurial skills 19:43 Business vs self-employed — what’s the difference? 22:53 Rethinking how you value your time 27:06 Pricing and positioning for growth 30:03 Lessons from kids and simple business ideas 33:47 Hot or Hype: midlife myths 41:01 Michelle’s Forties Formula🎁 SponsorThe Meat Club SG - supports our Fuel Your Forties Segment, with $20 off your first order with code TFF20Love, Indus Skincare Enjoy 21% off with code TFF📱 Connect with usInstagram: https://www.instagram.com/thefortiesformula Jasmin: https://www.instagram.com/eat.with.jasmin Amanda: https://www.instagram.com/coachamandalim Michelle: https://www.instagram.com/chillbossmom🎧 Follow & shareIf this episode resonated, follow The Forties Formula and share it with someone who needs to hear it.🏷️ Tagsmompreneur, business systems, entrepreneurship, work from home, women in business, mum guilt, six figure business, setting boundaries, midlife women, The Forties Formula

Embracing Motherhood: Breaking the Myths and Finding BalanceIn this episode, Claire Jedrek, Singapore's first female racing car driver, shares her raw and honest journey through motherhood, mental health, and personal growth. She discusses the importance of self-compassion, confronting societal expectations, and redefining what it means to be a successful mother. This is a powerful reminder for mothers everywhere to prioritize their well-being and embrace the complexities of balancing identity and responsibility.Key TopicsThe importance of self-acceptance and letting go of societal judgmentHow hormonal and body changes influence motherhood and mental healthThe role of honest communication with partners about needs and emotionsChallenging the myth of sacrifices—motherhood as a series of choices, not sacrificesThe reality of balancing work, personal ambitions, and parentingManaging mom guilt and societal judgments from men and othersPractical advice: "Be where your feet are" to stay present and reduce anxietyNavigating panic attacks and emotional boundaries in motherhoodTimestamps:00:00 - The pressure mothers face from societal judgment and self-criticism02:00 - Recognizing and accepting hormonal and body changes after childbirth03:30 - The importance of honest communication with your partner about mental health and needs05:00 - Reframing motherhood: the truth about sacrifices and choices06:30 - The reality of having it all: planning and accepting limitations08:00 - Mom guilt and societal expectations from both genders09:00 - The significance of being present in each moment ("Be where your feet are")10:00 - Managing panic attacks and emotional boundaries in motherhoodResources & Links:The Motherly Guide to Self-Compassion by Cynthia KanePsychology Today - Panick Attacks & Anxiety ResourcesThe Power of Now by Eckhart TolleConnect with Claire:InstagramTiktokDon't miss the full episode with Claire Jedrek on The Forties Formula, where we dive deeper into these topics and more. Tune in to gain insights and inspiration from Claire's journey and wisdom.Apple Podcasts: SpotifyYoutube

Have you ever gone quiet in a meeting when you knew you had the right answer? Or softened your tone to avoid being "too much"? You were muted — and it wasn't your fault.This week we're joined by Heather Hansen, global communication specialist, TEDx speaker, author of Unmuted, and PhD candidate in Linguistics. Her viral TEDx talk "2 Billion Voices: How to Speak Bad English Perfectly" has sparked a global conversation about how we judge, silence, and underestimate voices.We unpack:Why women learn to mute themselves from childhood — and how "being a good girl" costs us our careerThe truth about accent bias: how your voice triggers instant judgments about your competence and warmthWhy "executive presence" is often just code for performing whiteness and malenessSingapore's unique and complex relationship with EnglishThe language lottery — and why monolingual English speakers don't know they won itWhy connection beats perfection in every conversation00:00 - Who decided what confidence sounds like?03:01 - How early language management begins for women05:15 - Confidence versus socialized behavior in applying for jobs07:34 - Muting in global leadership and cross-cultural challenges15:38 - Race, accent, and bias16:35 - How language and accents influence behavior and opportunities18:23 - The emotional and social implications of accent bias21:15 - Power, status, and language in the workplace23:38 - The necessity of unmuting women’s voices in leadership28:36 - Singapore’s multilingual reality and language policy39:41 - Tips for understanding diverse accents in multicultural environments55:02 - The empowering message: Press unmute and claim your voiceResources & Links:Unmuted: How to Unmute Your Voice and Speak Up with Confidence (book)Heather Hansen - Official WebsitePowerfully Likeable by Dr. Kate MasonConnect with Heather Hansen:LinkedInThe Forties Formula Podcast — Real conversations for women thriving in their 40s and beyond. Hosted by Jasmin Dhillon & Amanda LimSupport The Forties Formula by BUYING US A COFFEE! For $5 a month we’ll record a special episode answering your questions.Follow our Instagram @TheFortiesFormula.Thanks to our sponsors, Love Indus — a modern Ayurvedic skincare brand designed to support radiant, healthy skin through every stage of life. Get 21% off with code TFF: https://loveindus.com

Struggling with weight loss after 40? Perimenopause weight gain, hormonal shifts, and a slower metabolism after 40 make midlife weight loss feel impossible — but it's not just your metabolism. In this clip from The Forties Formula in Focus, Laura Phillips joins Amanda & Jasmin to break down why weight loss for women over 40 requires a completely different approach — and what actually works. ☕ Buy us a coffee — buymeacoffee.com/thefortiesformula 🎧 Watch the full conversation: https://youtu.be/7tUjPyn8Dz8 Or search for Laura Phillips and The Forties Formula wherever you get your podcasts. keywords menopause, health, self-empowerment, boundaries, autoimmune, stress management, weight loss, hormonal health, personal responsibility, wellness key topics Menopause and hormonal health Setting boundaries for self-care The role of personal responsibility in health Takeaways - You are responsible for 99% of your health problems. - Boundaries are essential for self-care and health. - Menopause amplifies your baseline health, so proactive habits matter. Chapters 00:00 Understanding Perimenopause and Its Impact 02:48 Self-Worth and Body Image 06:11 Setting Boundaries and Taking Responsibility

Midlife health, perimenopause symptoms, anxiety, sleep issues, burnout and hormone imbalance — why women in their 40s feel “off” even when tests are normal.In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Dr Olivia Lesslar to unpack why so many women in their 40s feel like something has shifted in their body — yet struggle to get clear answers.If you’ve experienced lighter sleep, rising anxiety, unpredictable energy, weight changes, or a sense that your body isn’t responding the way it used to, this conversation connects the dots.Dr Olivia Lesslar is an Australian medical doctor and an expert in psychoneuroimmunology and longevity medicine. Her work focuses on understanding how stress, hormones, the nervous system, and the immune system interact — particularly when symptoms don’t fit neatly into one diagnosis.Together, we explore:• Why “normal” test results don’t always reflect how you feel • The symptoms women dismiss but shouldn’t • How perimenopause amplifies stress and reduces resilience • Why your body may be trying to protect you, not work against you • The impact of modern life on an already overloaded system • GLP-1 medications, wearables, and the confusion around health trends • Why self-compassion becomes essential in midlifeChapters0:00 Introduction — Why women feel “off” in their 40s 2:00 Why women are under-researched 4:30 When tests are “normal” but symptoms aren’t 8:30 Losing connection to your body and identity 13:00 Your body is trying to protect you 16:00 Ancient biology vs modern life 22:00 GLP-1 medications explained 27:30 Wearables and health anxiety 40:00 HRT and perimenopause conversation 44:00 Why women “fall off” in perimenopause 46:45 Self-compassion and the real shift in midlifeAbout your hostsJasmin Dhillon is an Integrated Health Strategist and Health Coach specialising in gut health, hormone balance and nutrition for women in midlife.Amanda Lim is a Metabolic Health coach passionate about helping women build strength, resilience and confidence in their 40s and beyond.Thank you to our sponsorsThe Meat Club Use code TFF20 for $20 off your first orderLove Indus Use code TFF for 21% offCozy Earth Use code TFF for 21% offSubscribe and follow The Forties Formula for more conversations that help you feel better, think clearer and live stronger.Tags: perimenopause, midlife health, hormone imbalance, womens health 40s, anxiety in women, burnout, fatigue, sleep issues, gut health, longevity, psychoneuroimmunology, stress, nervous system, GLP1, HRT, fitness trackers, muscle health

Have you spent years thinking you're "too emotional," "too lazy," or "just anxious"… only to wonder if it might actually be ADHD? You're not alone. ADHD in women is massively underdiagnosed — especially for women over 40 who've spent decades masking their symptoms just to keep up. In this episode, clinical psychologist Dr. Emma Waddington breaks down WHY women's ADHD looks so different, how it gets mistaken for anxiety and depression, and what the connection between ADHD and perimenopause really looks like. If your mind feels like a popcorn machine, if you swing between "meerkat mode" and "sloth mode," or if you've ever whispered "what's wrong with me?" — this conversation will change how you see yourself. If you’ve ever thought, “How can I be this exhausted and still feel like I’m not doing enough?” – this one is for you. Watch the full episode here: ADHD in Women: Burnout, Perfectionism & the Invisible Struggle https://youtu.be/yFbUU50KDRk CHAPTERS 0:00 — Why girls learn to hide their ADHD 0:41 — How hyperactivity goes INTERNAL in women 1:21 — The social & emotional toll on teenage girls 1:54 — Perfectionism, piles & rigid coping strategies 2:27 — Why women get diagnosed in their 30s & 40s 3:00 — "What's wrong with me?" — Self-criticism & burnout 6:00 — Is it modern-day overwhelm? 7:08 — The neuroaffirmative approach9:04 — The ADHD energy crash cycle 🔑 KEY TAKEAWAYS ✅ ADHD in women often looks like anxiety, depression, or burnout — not the "hyperactive boy" stereotype ✅ Masking starts in girlhood and leads to decades of self-blame ✅ Perimenopause can unmask or intensify ADHD symptoms ✅ Your brain isn't broken — it's wired for interest, novelty & challenge✅ Recognizing the "meerkat and sloth" cycle is the first step to managing your energy 📌 WHO THIS IS FOR → Women who suspect they might have undiagnosed ADHD → Mums juggling everything and wondering why it feels so much harder for them → Women in perimenopause experiencing brain fog, emotional dysregulation, or burnout → Anyone who wants to understand the female ADHD experience 📩 Have a story or topic suggestion? DM us on Instagram — we love hearing from you. ☕ If you enjoy these conversations and want to support the show, you can buy us a coffee: https://buymeacoffee.com/thefortiesformula Dr Emma Waddington is a clinical psychologist with a special interest in ADHD and neurodivergence in women. She supports women who’ve spent years feeling “too much” or “not enough” to finally understand their brains, reduce burnout and build lives that work with – not against – their wiring. https://www.instagram.com/dremmawaddington_/ Amanda Lim is a Metabolic Health Coach who helps women move from burnout and survival mode into strength, energy and confidence through training, nutrition and lifestyle. Jasmin Dhillon is an Integrated Health Strategist focused on simplifying health for busy women. She blends nutrition, lifestyle and mindset so you can actually implement change in real life – not just on paper. Stay Connected https://www.instagram.com/thefortiesformula #ADHDinWomen #ADHDWomen #ADHDandPerimenopause #UndiagnosedADHD #WomenOver40 #ADHDBurnout #ADHDMasking #EmotionalDysregulation #MentalHealthForWomen #NeurodivergentWomen #TheFortiesFormula #WomensHealth #ADHDAdult #AttentionRegulation #MidlifeWomen

What really happens to a woman’s body, mind, and identity in her 40s?The answers are rarely discussed openly.Hosted by Jasmin Dhillon, an Integrated Health Strategist specialising in gut health, hormones and midlife wellbeing, and Amanda Lim, director of Lift Clinic and a leading expert in female strength and metabolism, The Forties Formula explores the real shifts women experience in midlife.From metabolic health and muscle loss to career transitions, relationships, and redefining purpose, this podcast brings together leading experts, doctors, entrepreneurs and thought leaders to unpack the science and the lived experience of women navigating their 40s and beyond.Each episode delivers practical insights on health, longevity, mindset and lifestyle so women can better understand their bodies and make informed decisions about how they live, work and age.If you’re a woman in your late 30s, 40s or 50s wondering why things feel different — and what to do about it — this podcast is for you.🎧 Search for The Forties Formula wherever you get your podcasts and follow the show so you never miss a new episode.

Struggling with metabolism, belly fat, or low energy in your 40s? Wondering if your protein intake is actually helping — or making things worse? In this episode we unpack how protein influences metabolism, hormones, muscle, and body composition in midlife.Many women in their 40s are unknowingly under-eating protein, eating it at the wrong times, or relying on “high-protein” marketing that doesn’t actually support muscle health, metabolic health, or fat loss. We explore what’s really happening in your metabolism during perimenopause, why the popular “30g of protein per meal” advice isn’t always a magic fix, and how to eat in a way that works with your changing body.This conversation is for women navigating perimenopause, stubborn belly fat, energy crashes, and confusing health advice — and who want science-backed insight rather than quick fixes.🔔 Subscribe for more unfiltered conversations on health, wellness, and thriving in your 40s.What You’ll Learn in This Episode• Why metabolism often feels “broken” in your 40s — and what’s actually happening • The truth about genetics vs lifestyle in women’s health • How protein intake impacts muscle, fat gain, and hormones• Why many women are under-eating protein without realising it• Whether “30g of protein per meal” is enough for you• How protein timing affects energy, strength, and fat loss • Simple ways to build a metabolism-friendly plate Chapters00:00 – Trailer 03:12 – Genetics vs lifestyle: what shapes your health 07:45 – Protein and women’s metabolism in midlife 12:30 – Signs you’re under-eating protein 17:05 – The truth about the “30g protein” rule 22:18 – Protein timing, muscle and belly fat 27:40 – Building a metabolism-friendly plate 33:10 – Protein myths keeping women stuck 38:25 – How to eat for healthy metabolism 43:00 – Easy high-protein ideas for real life 48:15 – Key takeawaysAbout Our GuestAssociate Professor Reshma Merchant is a geriatric medicine specialist at the National University Hospital Singapore whose research focuses on healthy ageing, muscle loss, and the role of protein and strength in metabolic health.About Your HostsJasmin Dhillon is an Integrated Health Strategist helping women navigate midlife health with clarity and practical strategies.Amanda Lim is a certified Women’s Health Coach and nutritionist focused on strength, metabolism, and longevity.Together they host The Forties Formula, a podcast for honest, science-based conversations about health, hormones, and thriving in your 40s and beyond.Special Thanks to Our Sponsors🥩 The Meat Club – Get $20 off with code TFF20 ❤️ Love, Indus – Get 21% off luxury skincare with code TFFStay Connected📩 Join our mailing list for exclusive content, the weekly Forty Tude newsletter, expert insights, and giveaways.📘 Free Guide — The Forties Formula Ebook A simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.If this episode helped you rethink how you’re eating in midlife, share it with a friend who keeps saying, “My metabolism just isn’t what it used to be.”

What if the fear you keep avoiding is actually the clearest sign you are meant to grow?In this episode of The Forties Formula, we sit down with Bhavna Toor to explore the power of conscious choice and why you are only one decision away from a new direction. From leaving a secure corporate career to starting over in a new country, Bhavna shares how choosing courage over comfort reshaped her life and leadership.---------CHAPTERS00:00 – Episode Snippet00:17 – Leaning into fear and taking the leap02:08 – Courage vs fearlessness10:45 – Sponsor break: Love, Indus12:20 – Micro steps vs focusing on the gap15:17 – The bonsai metaphor: How small goals limit growth18:48 – Manifestation and neuroscience: Why action matters31:06 – Can women lead without becoming cutthroat34:57 – From fear to founder: A real transformation story37:38 – Sponsor break: Cozy Earth38:47 – Inner critic vs inner coach40:19 – The power of a supportive outer coach42:05 – Hot or hype: Vision boards, meditation retreats, soft life45:56 – The power of pause48:05 – The 40s as a launch pad, not a finish line🎙️ ABOUT OUR GUESTBHAVNA TOOR is a best-selling author, keynote speaker, and Founder & CEO of Shenomics. An award-winning conscious leadership consultant and positive psychology practitioner, she helps women lead with courage and compassion. Bhavna challenges women to rise with clarity, confidence, and alignment.Connect with Bhavna: @shenomics_com👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Is your 40s a crisis… or the most powerful reset of your life? In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.---------CHAPTERS00:00 – Episode Snippet01:16 – Episode 100: The 40s Formula (Body, Mind, Life)02:44 – The Body Fix: Muscle over weight03:59 – Breaking free from diet culture06:33 – Protein, nutrition, and muscle basics07:37 – Sponsor Break: The Meat Club08:36 – Hormones in your 40s: What’s really happening10:36 – The full picture: Sleep, stress, lifestyle12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy”13:52 – Sponsor Break: Cozy Earth16:56 – Peace, presence, and expression19:20 – Connection over loneliness20:57 – Sponsor Break: Love, Indus22:02 – Movement as medicine24:10 – The Life Fix: Edit and curate your life25:26 – Friendship in your 40s: Quality over quantity27:01 – Micro-bravery and small wins28:11 – Pivots, health scares, and reinvention30:07 – Rethinking alcohol and boundaries32:35 – The big question: Body, Mind, or Life?👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with conscious parenting coach Cornelia Dahinten and Anabel Chew to dismantle the myths surrounding Asian parenting versus Western styles.---------CHAPTERS00:00 – Episode Snippet03:38 – Traditional vs Modern Parenting Styles13:48 – Sponsor Break: Cozy Earth18:49 – What “Tiger Mom” parenting really means25:10 – Sponsor Break: Love, Indus32:14 – Letting kids be kids42:47 – Fuel Your Forties43:40 – The 40s Formula: Strong relationships and clarity 🎙️ ABOUT OUR GUESTCORNELIA DAHINTEN is a parenting educator focused on conscious, relationship-centered parenting. We explore how traditional and modern parenting differ — and why respect, boundaries, and repair matter in raising confident kids.Connect with Cornelia: @corneliadahinten.familycoachANABEL CHEW is a mother and founder of the Tiger Moms Club, a community supporting modern parents. We explore what “tiger mom” parenting really means, how to balance effort and expectations, and how to keep parenting goals centered on the child rather than just outcomes.Connect with Anabel: @anabel.chew👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In this episode, we explain why iron status plays a critical role in energy, focus, and overall performance in midlife.Family physician DR. TASH MIRANDO joins us to unpack how iron functions as the body’s oxygen transport system, why low ferritin can look like perimenopause, and how to interpret blood tests beyond “normal” ranges. We discuss when nutrition and supplements are enough, when medical treatment is appropriate, and how to build sustainable habits that support long-term health and vitality.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Dr. Tash Mirando07:10 – “Normal” vs optimal iron levels13:20 – Iron, thyroid, and common deficiencies 19:00 – The six pillars of lifestyle medicine20:42 – Sponsor Break: Cozy Earth 21:40 - Fuel Your Forties: Heme vs non-heme iron and absorption25:17 – What blocks iron absorption 37:54 – Sponsor Break: Love, Indus41:20 – Hot or Hype with Dr. Tash53:45 – The 40s Formula: Listen, Investigate, Optimize🎙️ ABOUT OUR GUESTDR. TASH MIRANDO is a family physician who helps women understand iron deficiency, fatigue, and low energy in midlife. We explore how iron affects oxygen delivery, why low ferritin can mimic perimenopause symptoms, and how to make sense of blood test results.Connect with Dr. Tash: @dr.tash.mirando👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communication and how to be confident instantly without faking it.Nonverbal specialist Pamela Puja Kirpalani joins us to unpack why body language shapes authority more than words. We discuss the psychology of first impressions, why "confidence" isn't enough, and the specific communication skills you need to command respect at work and in social settings.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Pamela Puja Kirpalani14:32 – Why mindset drives body language17:43 – Confidence versus congruence 21:33 – How to spot disengagement in others24:16 – Sponsor Break: Love, Indus27:00 – The “gesture box” and controlled movement31:26 – The four components of nonverbal communication33:42 – Sponsor Break: Cozy Earth42:52 – Fuel Your Forties: Boiled eggs44:54 – Reframing perimenopause body cues as useful data46:58 – The three nonverbal tools for clean exits51:06 – The 40s formula: Listening to the body before it screams52:50 – We're allowed to change🎙️ ABOUT OUR GUESTPamela Puja Kirpalani is a nonverbal communication specialist who helps women understand presence without performance. We dive deep into how posture, foot positioning, gestures, and microexpressions influence how others perceive us.Connect with Puja: @innerhighlivingofficial👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone. In this episode of The Forties Formula, we dive deep into pelvic floor dysfunction—the invisible health crisis affecting women in perimenopause and beyond.Most women prepare for wrinkles and hot flashes, but few are taught about pelvic health. We sit down with PREET SINGH, a pelvic health physiotherapist, to discuss the symptoms women rarely talk about: leaking when sneezing, constipation, and changes in sexual health. We break down why kegel exercises aren't always the answer and explore real treatments like pelvic physio and vaginal estrogen.Listen to understand pelvic floor health without stigma, and women’s health in midlife without outdated assumptions.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Preet Singh01:40 – Why pelvic health is not widely discussed 05:56 – What pelvic health does and doesn’t cover09:12 — Incontinence happens without childbirth10:38 — Pregnancy itself is a risk facto 12:09 – Advertisement: Love, Indus13:43 – Episiotomy use and outcomes16:39 – BMI, lifting and respiratory health19:01 — Correct bowel posture reduces strain 23:06 —Is holding your pee bad for your pelvic floor? 25:29 — Fuel Your Forties: How does food impact your pelvic health?27:21 — Perimenopause alters hormones first30:25 — Bladder changes in perimenopause32:40 — Vaginal estrogen is first-line care33:24 — Belly changes aren’t always “weight”35:17 — Accumulated habits show up in your 40s36:00 – Advertisement: Cozy Earth37:06 — Hot or Hype Segment40:17 — What a pelvic floor exam includes42:56 — Ultrasound helps but has limits44:14 – Treatment options extend far beyond Kegels45:27 — Stress and arousal affect painful sex47:58 – The 40s Formula: Protect time, energy and boundaries in midlifeLinks & Resources: Toilet Meditation: A.I.R.B.A.G. with Shelly Prosko and Amy WheelerSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMY KUNROJPANYA, a global executive and multilingual leader, to talk about the parts of professional success most people do not see. They explore how women manage ambition, leadership and motherhood while contending with chronic pain and women’s health concerns such as endometriosis. Amy shares practical approaches to setting boundaries, improving work-life balance expectations, navigating nonlinear career progression and advocating for medical care. Listen to understand success without performance culture and leadership without outdated expectations.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Amy Kunrojpanya03:07 – The shiny path illusion04:02 – The true cost of high ambition05:12 – Patience with self 06:09 – Age perception and leadership07:58 – Authentic leadership and nonlinear careers09:18 – From language exposure to fluency13:32 – Unlearning old leadership models16:06 – Fearless Pursuit + Empathy + Heart18:19 – The Motherhood Guilt Paradox20:48 – Boundaries at work and home21:27 – Fuel Your Forties22:34 – Life beyond work-life balance28:21 – Advertisement: Cozy Earth29:32 – Health sacrifice isn’t a badge of honor32:02 – Chronic pain changes you35:10 – Movement is medicine37:18 – Advocacy starts with listening to the body41:15 – Women’s health research and data gaps43:41 – Hormonal health, reproductive health and contraception45:53 – Advertisement: Love, Indus47:04 – Hot or Hype52:30 – The 40s formula: Pay attention, be astonished, and tell about itSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master trainer, fitness company founder, and Mrs. Singapore runner-up, to explore what it truly means to reinvent yourself across seasons of life. Laila reflects on how detours shaped her career, how resilience and discipline became her compass, and why she refuses to label setbacks as failures, only redirections and new doors waiting to be opened.This episode also highlights Laila’s heart-centered work through Gallup and Spoonful of Hope, creating spaces and resources for women to connect, release, rebuild, and remember their power. From movement and mindset to community and purpose, this conversation offers grounded wisdom for any woman who’s ready to take risks, rewrite her definitions, and show up for the life she actually wants.Tune in for a bold, inspiring reminder that growth isn’t linear, confidence isn’t inherited, and there are no final failures, only new seasons, new strengths, and new stories waiting to be lived.---------CHAPTERS00:00 – Episode Snippet00:47 – Introducing our guest, Laila White01:19 – “Nothing is a straight line”02:53 – How to take risks later in life without “risking it all”04:43 – Choosing intention over trends in career and life05:36 – Falling in love with fitness08:46 – Cardio vs strength: Why midlife fitness needs both10:07 – Form, foundations, and movement without injury11:26 – Women are stronger than they think12:51 – Training knowledge is empowerment16:05 – Menopause, hormone therapy, and refusing to stop training20:06 – GalUP: movement, ritual, and women’s community24:03 – Spoonful of Hope: practical resources that restore dignity31:27 – What does it mean to be a Singaporean woman?35:02 – Hot or Hype segment37:38 – The reality behind Mrs. Singapore41:26 – The cost of losing yourself inside performance culture43:09 – The 40s Formula: Get up, dress up, show upSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we realize.In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with NUR ADAM, , a trauma-informed therapist and somatic healing practitioner, to explore the powerful and often misunderstood dynamics of the mother–daughter relationship. Nur explains how our earliest experiences shape the nervous system, influence our sense of safety, and quietly guide how we show up in relationships throughout life. This episode also introduces somatic healing tools that help the nervous system process what it couldn’t before and what it truly means to become the parent you always needed for yourself. Tune in for an honest, grounding conversation that brings clarity to complex family dynamics and offers a gentler, body-led path to healing. This episode is a reminder that thriving in your forties isn’t about erasing the past, it’s about building safety within, one regulated moment at a time.---------CHAPTERS00:00 – Episode Snippet00:47 – Introducing our guest, Nur Adam02:18 – Why the mother–daughter relationship feels so intense09:59 – Provision vs emotional connection12:51 – Advertisement: Love, Indus13:39 – How unhealed trauma shows up in the body23:43 – Titration, pendulation, and resourcing26:20 – Why slow healing is safer and more effective30:50 – Advertisement: Cozy Earth32:08 – Self-regulation before repairing relationships34:00 – Signs of a healthy and secure mother–daughter bond36:08 – Fuel Your Forties: How food impacts nervous system regulation38:15 – Emotional eating as a form of escapism39:20 – What led Nur into trauma and somatic healing work41:20 – Hot or Hype Segment43:14 – The 40s Formula: curiosity, play, and nervous system regulationSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMELIA BAILEY, founder of the Happy Girl Movement, to talk about how a simple daily walk became a powerful anchor for mental health, confidence, and self-trust. Amelia shares her journey of committing to walking every day through anxiety, burnout, injury, and major life transitions, and how consistency reshaped her relationship with herself as she approaches 40.They explore themes of mental health, habit-building, resilience, and responsibility, including how stress can show up in the body, why having a strong “why” matters, and how movement can be adapted in different seasons of life. Amelia opens up about hitting rock bottom, learning to work with her nervous system, adapting movement during injury, and letting go of all-or-nothing thinking in favor of progress that meets her where she is. Together, they reflect on walking as an anchor for mental health, a tool for emotional regulation, and a foundation that supports better sleep, nourishment, confidence, and clarity.Tune in for a grounded, honest conversation that reframes walking as more than exercise. This episode is a reminder that thriving in your forties doesn’t require an overhaul, just steady steps, strong foundations, and choosing yourself day by day.---------CHAPTERS00:00 – Episode Snippet01:38 – Introducing our guest, Amelia Bailey02:40 – When stress and anxiety begin to affect the body11:48 – Progress over perfection and celebrating small wins12:42 – Advertisement: Cozy Earth18:18 – The reality of the arrival fallacy24:28 – Approaching your 40s with clarity26:01 – Growth shaped by difficult seasons26:32 – Advertisement: Love, Indus28:25 – Advice for anxiety: start small and let yourself win31:00 – Walking is a moving meditation for the nervous system31:51 – Rapid Fire Round with Amelia35:26 – The 40s formula: Focus on the basics and take it step by stepSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ "Your body is incredible; treat it well and it will give back."In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim share a collection of honest moments from women who have previously joined the show, all answering one simple question: What’s your 40s formula? Their reflections speak to the quiet questions many women ask in this decade, especially when life feels full, busy, and focused on everyone else.We explore themes like setting boundaries, caring for your health, perimenopause, confidence, identity changes, and learning to put yourself first without guilt. The conversation touches on building strength, prioritizing sleep, nourishing your body, protecting your energy, and stepping outside your comfort zone, while making space to pause and reflect on what really matters.Tune in for a warm, thoughtful episode that feels like a moment to breathe. This episode is a reminder that your forties can be a time of clarity, choice, and creating a life that feels more aligned with who you are now.Together, they break down: • Why leaving your comfort zone is essential for growth and confidence in your 40s • How perimenopause, hormones, and life changes impact energy, mindset, and health • Prioritizing yourself with boundaries, saying no, and protecting your time and energy • Building muscle, getting enough protein, and maintaining long-term physical health • Meeting yourself through reflection, self-awareness, or therapy to understand your needs • Using perspective to make sustainable choices and align daily habits with long-term goals • Embracing your evolving identity, taking charge of your next chapter, and living unapologeticallyYour forties are a time to take charge of your life. Focus on your health, your choices, and what matters to you. Step into this decade ready to live intentionally, care for yourself, and make choices that support the life you want.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💇‍♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with TONI OVENDEN , a seasoned hair expert, educator and Founder of Love Hair HK & SG, to unpack the powerful relationship between hair, hormones, life transitions, and self-expression in your 40s and beyond.We explore why big life moments like breakups, pregnancy, postpartum, and perimenopause often trigger the urge for drastic hair changes, and when those changes help versus when they hurt. Tony breaks down the science behind hair loss, shedding cycles, postpartum regrowth, and scalp health, while offering grounded advice on how to decide if a transformation is intentional or purely emotional. The conversation also dives into generational beauty trends, confidence, and why working with your hair’s natural patterns matters more than chasing what’s trending.Tune in to learn how to make hair choices that support your real life, protect your confidence, and evolve with you, not against you. This episode is a must-listen for women who want their hair to feel aligned, healthy, and empowering in this decade and beyond.Together, they break down:• Why “age-appropriate” hair is a thing of the past and how personalized choices boost confidence• How hormones, stress, lifestyle, and climate influence texture, shedding, and frizzIn midlife, hair often becomes a canvas where life’s changes are visibly reflected. Yet, the key to embracing hair in this season of life lies not in following trends or rigid rules but in understanding, caring for, and celebrating what works best for each individual.---------CHAPTERS00:00 – Episode Snippet02:26 – Does “age-appropriate” hair still exist?06:42 – Gray blending vs. permanent color10:44 – Healthy hair: The foundation of timeless hair12:09 – Fuel Your Forties: Nutrition, hormones, and hair health15:48 – Scalp care mistakes to avoid23:26 – Natural vs. salon-quality products34:34 – Advertisement: Cozy Earth35:26 – The “Big Change” Test37:04 – Identity loss after major life shifts39:19 – Hair loss science explained41:46 – Generational aesthetics come and go45:29 – You know your hair best47:34 – Hot or Hype: Hair health51:35 – Styling skills build confidence52:57 – The 40s Hair Formula: Invest in understanding your hair needsSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with VERONICA ONG, a nutritionist, bodywork practitioner, and founder of Nourish Naturally and The Holistic Space by Nourish Naturally to uncover a surprising culprit behind fatigue, stress, poor sleep, and midlife discomfort: the jaw.We explore why women in their 40s are particularly prone to jaw issues, how hormones, posture, and even tongue tension play a role, and why clenching and grinding is more than “just stress.” Veronica shares practical strategies for relief, including jaw and tongue exercises, sleep testing, posture adjustments, and when mouthguards or even Botox can help.Tune in to learn how something as small as your jaw can have a huge impact on energy, mood, and overall well-being and walk away with actionable tips to reduce pain, restore function, and improve your quality of life. This episode is a must-listen for anyone ready to stop ignoring their jaw and start feeling better from the inside out.Jaw health is often overlooked, yet it affects so much more than we realize. By paying attention to posture, diet, sleep, and proper exercises, women in their 40s can regain comfort, improve sleep, and maintain a higher quality of life.---------CHAPTERS00:00 – Episode Snippet01:31 – Why midlife women experience more jaw pain and tension04:23 – Hormonal changes and their impact on jaw tightness07:39 – Tongue ties and their connection to jaw issues09:04 – TMJ vs TMD: Understanding the difference12:11 – Why jaw pain is often misdiagnosed14:06 – Telltale symptoms that shouldn’t be ignored16:17 – The role of mouth guards19:19 – What can help relieve the pain and discomfort of TMD?22:25 – Botox helps but does not treat the root cause27:27 – Fuel Your Forties29:06 – Chewing is necessary exercise30:16 – Childhood Chewing & Teeth Spacing32:12 – Can face shape change?33:23 – Hot or Hype: Jaw & Facial Tools36:47 – Quick relief for jaw & neck pain38:09 – Understanding the Jaw as a Joint39:23 – The 40s Formula: Nourish the body and mindSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian MELISSA SARAH WEE, founder of Guilty Pleasure by M.S.W, lifestyle and fitness enthusiast, and experienced personal trainer. Melissa shares her powerful journey of body transformation, from battling eating disorders and societal pressures to becoming a competitive bodybuilder and embracing motherhood.We explore the complexities of body image, the pressures women face around perfection and muscle, and the messy, yet empowering road to self-acceptance. Melissa opens up about pregnancy, fitness over 40, meal planning, and how building muscle isn’t just about appearance but about longevity, strength, and confidence.Tune in to hear practical advice, candid reflections, and encouragement for anyone who’s ever felt at war with their body. This episode is a celebration of strength, self-love, and reclaiming your relationship with your own skin.---------CHAPTERS00:00 – Episode Snippet01:29 – Sarah’s early struggles with eating disorders04:31 – Parallels between bodybuilding and eating disorders06:28 – Emotional triggers behind eating habits08:47 – Learning to value strength over just being thin10:04 – Pregnancy fitness routine and adjustments12:00 – How is it going to be after your pregnancy?14:45 – Fuel Your Forties: Planning meals and eating enough protein18:07 – Cultural pressure on Asian women’s body image21:02 – Societal pressures on women’s appearances22:06 – Muscle growth and self-perception24:13 – Common mistakes in muscle building27:04 – Sustainable diet vs. strict bodybuilding diet31:02 – Self-acceptance over external validation in relationships32:04 – Hot or Hype36:06 – Take the first step38:17 – Accountability is showing up even when motivation is low40:21 – The Forties Formula: Everything is temporary, stay presentSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian DR. REBECCA HEYWOOD, a leading Ear and Hearing Surgeon in Singapore.Rebecca joins us to break down the signs of age-related hearing loss, the impact of tinnitus, vertigo, and sudden hearing changes, and why early treatment matters.We explore how hearing loss can contribute to listening fatigue, social isolation, anxiety, and even put strain on family relationships. Plus, we dive into practical steps for protecting your hearing, from noise management and safe headphone use to simple interventions for balance issues like BPPV.Tune in to learn why treating hearing loss isn’t just about catching words—it’s about protecting your lifestyle, your brain, and your connections with the people you love.Together, they explore:• The early signs of hearing loss in your 40s and 50s and why they often go unnoticed• How unnoticed hearing loss drains energy, strains relationships, and fuels social isolation• The surprising link between ears, balance, and brain fatigue---------CHAPTERS00:00 – Episode Snippet01:07 – The first red flags of hearing loss03:11 – Sudden hearing loss05:35 – Is hearing loss gradual?08:21 – Talking to loved ones who resist help11:09 – How hearing impacts overall quality of life12:35 – Listening fatigue is real15:30 – How hearing loss affects the brain17:08 – The post-menopause hearing changes18:40 – Ears and balance are linked21:20 – What is Vertigo?24:56 – Prevention, daily ear care & listening habits28:15 – Temporary Threshold Shift (TTS)29:13 – What’s one food you eat daily to feel grounded?30:47 – Get your hearing tested34:47 – Improved hearing aid options36:48 – Cochlear Implants & Brain Re-wiring39:22 – Hot or Hype: Ear Health Trends43:14 – Over-the-Counter and modern hearing aid functions in headphones47:30 – The Forties Formula: SleepSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.---------CHAPTERS00:00 – Episode Snippet02:44 – Managing energy, sleep, and self-care during pregnancy05:12 – How does Sasha get into comedy?08:12 – Gender and cultural challenges in comedy12:06 – The reality of bombing on stage13:11 – Advertisement: Cozy Earth18:50 – How personal life changes influence comedy22:30 – Childhood humor and the roots of comedic talent23:19 – Fueling energy for stage performances with protein24:17 – Parenthood as universal comedy material26:21 – Hot or Hype Segment32:15 – Life is rarely linear34:35 – The 40s Formula: energy, boundaries, and focus36:14 – Cultural awareness and representation in comedySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani, a sustainable fashion brand that blends music, culture, and conscious living. Their story is one of bold imagination, transforming traditional Indian saris into kimonos that carry heritage, artistry, and heart.They share the story behind upcycling saris into one-of-a-kind kimonos, the cultural significance woven into every piece, and how their brand stays true to sustainability while scaling globally. From navigating creative challenges and using AI to streamline business, to building a loyal community that connects fashion, music, and experiences, Beatrice and Naveen reveal the heart and vision behind Raja Rani.This episode is a heartfelt reminder that true style is not just worn, it’s lived, created, and shared with intention.---------CHAPTERS00:00 – Episode Snippet 03:44 – The meaning behind Raja Rani06:18 – Naveen's backstories: pursuing passion despite obstacles11:59 – How Naveen and Beatrice combined music and fashion17:34 – Testing ideas and community support19:21 – Upcycling saris and production challenges21:31 – How size-free philosophy reduce waste and honor body diversity26:02 – How do you scale a business that is truly sustainable?28:35 – Happiness over revenue31:14 – The Replay project34:11 – Fashion shifts spark unique sari designs37:20 – Color, energy, and personal expression38:28 – Hot or Hype with Naveen and Beatrice42:48 – Using AI in business without replacing creativity48:41 – Rajarani as a unique ecosystem52:07 – Upcoming projects of Raja Rani53:46 – The 40s formula: self-love, selectivity, and following your heart56:02 – Collaboration, timing, and authentic engagementThis episode was supported by the creative team at Raja Rani - shop our looks and much more sustainable style at Raja Rani, and at Singapore-based Boutiques Fair Nov 20-23.______________📩 Join our mailing list for exclusive content, our weekly newsletter, expert tips, and early access to giveaways!📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance.With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love.Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone.---------CHAPTERS00:00 – Episode Snippet03:03 - A mother’s nightmare begins05:19 - The search for answers06:47 - Living with uncertainty and confusion08:01 - A pattern of control12:34 - The early signs of hope and hesitation16:58 - Advertisement: The Meat CLub19:16 - The reality of custody laws in Singapore24:20 - The legal complications between Singapore and Malaysia26:00 - Finding strength in self-care27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search.29:07 - A message to her son31:23 - The hidden reality of child abduction31:00 - The emotional toll of not knowing what Caleb has endured33:18 - Advertisement: Cozy Earth34:10 - The questions that haunt Daylin38:18 - The what-ifs and mother’s intuition40:09 - Spreading awareness and protecting childrenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off with code TFF12🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________🧭 Are You Thriving? QuizIf this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO, a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time.Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living.Together, they explore:• Why chasing happiness can make it feel even more out of reach• The impact of expectations on relationships, happiness, and resilienceBetween careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence.---------CHAPTERS00:00 – Episode Snippet03:17 – Chasing vs. choosing happiness06:19 – What is Positive Psychology?09:04 – The evolving journey of marriage12:03 – How expectations steal joy15:29 – The emotional load of midlife women18:08 – Expression is the antidote to depression23:01 – The three types of stress27:00 – Fuel Your Forties Segment: Grounding and calming rituals31:24 – Adaptive vs. maladaptive coping39:08 – Hot or Hype42:33 – Can money really buy happiness?45:20 – Three tips to live happier every day47:56 – Toxic positivity vs. authentic happiness49:19 – The Forties Formula: Redefining success by honoring your current capacitySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY, body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves.Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength.Together, they explore:• Why visibility is both powerful and uncomfortable for women raised to stay quiet• How cultural and family expectations shape confidence and identity• The emotional toll of perfectionism and the fear of making mistakes• How vulnerability creates deeper connections and genuine self-trust• The power of choosing joy, freedom, and authenticity in your 40s and beyondThe path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves.---------CHAPTERS00:00 – Episode Snippets03:34 – Building confidence and learning to be seen05:45 – When criticism says more about others than you09:38 – How love can exist fully even without societal approval15:11 – Debunking myths about gay and queer couples17:42 – The ripple effect of suppressed unhappiness19:35 – When explaining therapy and trauma doesn’t land23:14 – Rock the Naked Truth26:03 – The hidden cost of dieting30:42 – “Do first, think later”33:17 – Fuel Your Forties Segment: The power of protein and mindful eating34:47 – Hot or Hype37:36 – The Forties Formula: Three keys to thrivingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore, a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health.Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear.In this episode, they explore:• When to swap high-intensity workouts for rest and gentler movement• Why strength training and quality sleep are the foundation of midlife healthThe path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm.---------CHAPTERS00:00 – Episode Snippets03:00 – Health risks awareness05:18 – The six pillars of lifestyle medicine09:00 – Clarifying the phytoestrogen debate11:40 – Fuel Your Forties 13:15 – Strength training17:40 – Why should I care for my bone health?19:50 – Advertisement: Guzman Y Gomez23:00 – Muscle as medicine for the brain26:33 – Stress management matters32:03 – How alcohol worsens perimenopausal symptoms37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI40:13 – Advertisement: Cozy Earth41:06 – Why red wine isn’t the secret to heart wellness44:00 – The problem with BMI and why body composition matters45:28 – Smartwatch recovery and stress scores47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin53:21 – The Forties Formula: Seeing perimenopause as a new beginningSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness.Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing.Together, they explore:• The science behind somatic healing and why emotions get “stuck” in the body • Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation • How emotional regulation influences relationships, work, and physical wellbeing When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats. ---------CHAPTERS00:00 – Episode Snippets03:00 – How survival mode shows up physically and emotionally04:24 – The power of conscious breathing08:12 – Why Angel turned to breathwork09:31 – Understanding somatic work13:00 – The APES system for emotional regulation15:39 – Breathing for power and energy17:01 – What is 9D Breathwork?22:45 – Advertisement: Gusman Y Gomez24:28 – Somatic intuitive hypnotherapy31:17 – Fuel Your Forties: Nourishing from within36:11 – Reclaiming feminine energy39:45 – Advertisement: Cozy Earth41:48 – Tap into your body45:01 – Hot or Hype: The wellness rundown51:02 – Forties Formula: The Queen MantraSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges.They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others.Together, they explore:• The experience of delivering a stillborn baby and its impact on the family• The role of counseling, community, and open conversations in healing• Rituals and keepsakes that honor a baby’s life, no matter how brief• How postnatal anxiety can quietly build and show up in daily life• Why advocacy is key in getting the right care and treatment• Gentle ways friends and family can support after loss and heartbreakGrief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace.---------CHAPTERS00:00 – Episode Snippet01:26 – When the kicks stopped03:40 — Post lost self and Pre-lost self06:39 – Pregnancy after loss10:00 – The power of community13:32 – Heartbreak in the maternity ward16:53 – Keeping Summer’s memory alive19:20 – Healing through nourishment and self-care22:23 – Advertisement: Guzman y Gomez26:02 – Postnatal anxiety, depression, and treatment journey30:05 – Advocating for hormonal health33:18 – Advertisement: Cozy Earth34:48 – Balancing motherhood and loss36:47 – Supporting someone through grief41:15 – Deciding on another child after loss43:29 – Advice for grieving parents47:23 – A father’s silent traumaSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk.They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk.Together, they explore:• The skincare ingredients worth investing in, from retinoids to vitamin C• When to consider a facelift versus relying on fillers and non-invasive treatments• The fine line between aesthetics boosting confidence and fueling insecurityIn a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice.---------CHAPTERS00:00 – Episode Snippet01:58 – Biggest skincare mistake in 40s04:40 — Cleansing myths and exfoliation08:05 – Common skin changes in your 40s09:33 – How to better manage hormonal breakouts?12:22 – Hot or Hype segment15:00 – Aging gracefully vs. giving up18:29 – Fuel Your Forties: Protein matters21:21 – Advertisement: Guzman y Gomez22:51 – Eliminating processed foods and sugar25:11 – Top 3 skincare essentials in your 40s27:35 – Beauty pressure in the 40s30:53 – Injectables that work36:48 – Advertisement: Cozy Earth43:00 – Why too much filler can distort the face44:10 – Do aesthetics build confidence or feed insecurities?48:33 – The Forties Formula: SunscreenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🥗 What you eat today shapes how you feel, move, and live tomorrow.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach.Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s.Together, they explore:• Why the scale is not the best measure of health or progress• The difference between type 1 and type 2 muscle and why both matter as we age• The real role of protein and amino acids in building muscle and supporting healthHealth is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness.---------CHAPTERS00:00 – Episode Snippet01:27 — Introducing our guest, Jieun Wrigley04:00 – Nutrition confusion and individuality07:39 – Root causes over quick fixes10:40 – Body composition vs. weight loss13:15 – Protein, amino acids, and fiber18:08 – Understanding Kidney stones and anti-nutrients21:10 – What foods should everyone be eating?24:40 – Rapid Nutrition Therapy breakthroughs29:19 – Exposing the real seed oil problem and oxidative stress32:29 – Build your “health bank account”36:39 – Three daily habits for better health40:52 – The Hot or Hype Segment45:13 – Ditch dead probiotics and feed your gut army with real power46:43 – Chase plant diversity to supercharge immunity and crush stress48:21 – The Forties Formula: Stand in your power at 40Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES, financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Alexis shares how to turn your 40s into the wealth-building decade through simple money habits, intentional investing, and a focused financial mindset.The conversation explores the realities of money in midlife. They discuss debt as a prison, why cash without strategy loses value, and how small daily choices grow into lasting financial freedom. Alexis also emphasizes that true prosperity is not about how much you have but about the opportunities your money creates and the peace it brings to your life.Together, they explore:• Why debt can feel like a prison and practical ways to break free• Understanding your money personality and how it influences decisions• Hidden blind spots in financial planning, from health costs to family obligations• The role of insurance and critical illness cover in securing your financial futureFinancial health does not come from doing everything perfectly. It comes from making small, consistent choices that build a life where money works for you.---------CHAPTERS00:00 – Episode Snippet01:31 — Introducing our guest, Alexis Livanes01:57 – Get clear on where you want to go financially02:46 – Education is the first step05:02 – Use the “3 Buckets of Money” strategy06:04 – Investing requires knowing your risk tolerance08:59 – Disciplined habits now pay your future self11:15 – Beware emotional spending and hidden expenses12:28 – Don’t wait for the “perfect time” to invest16:46 – Understand your value 22:02 – Everyone has a money personality24:30 – What contributes to children's money habits?26:22 – Fuel Your Forties27:18 – Risk profile matters more than FOMO trends30:00 – Money issues are a leading cause of divorce36:02 – Property can be good debt if goals are clear38:21 – Be cautious with overseas investments39:34 – Die With Nothing42:31 – The “sandwich generation” 44:19 – Health is wealth45:13 – Life insurance and critical illness47:00 – Hot or Hype?49:20 – The 40s Formula: Clarity, Consistency, Confidence.Special Thanks to Our Sponsors:🥩 The Meat Club – A big thank you to @themeatclubsg for supporting us with "The Fuel Your Forties Segment." Enjoy $12 off with code TFF.🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery.In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their most intimate challenges. With warmth and openness, Dr. Angela shares how she blends medical expertise with heart-led coaching to help people reconnect with themselves and their partners.The conversation explores what it truly means to feel connected to yourself and to your partner. They discuss challenges such as low desire, painful sex, and emotional distance. Dr. Angela also shares how real intimacy is about more than the physical. It is rooted in safety, vulnerability, and finding your voice again in relationships and in life.Together, they explore:• How women in their 40s can reclaim sexual pleasure and ownership of their bodies• Reconnecting with your body through awareness, gratitude, and self-exploration• Practical ways to communicate desires and initiate conversations about sexRelationships don’t survive on routines or guessing what the other person needs. They grow when you talk openly, listen closely, and make time for each other while still taking care of yourself. The little daily efforts, like checking in, being honest, and showing appreciation, are what really keep the connection alive.---------CHAPTERS00:00 – Episode Snippet04:53 — Introducing our guest, Dr. Angela Tan05:26 – Owning sexuality vs. holding back07:33 - Exploring sexual preferences can be empowering08:47 - Beliefs shaped by culture, society, and religion12:04 - Gaps in understanding due to poor sex education15:13 - Successful women may suppress pleasure to stay “proper”17:11 - Start to reconnect with your body19:32 - How do you approach the topic about painful sex?25:22 - Sex should focus on intimacy, not transaction28:12 - Regular self-care and relationship check-ins are essential31:47 - When one partner drives relationship maintenance34:17 - Uncommunicated preferences can cause mismatch in intimacy37:05 - How do you make your relationship more important?43:17 - Who are we underneath the shell?44:00 - Relationships require daily effort46:05 - From medicine to sexology48:51 - Self-acceptance is the first step to intimacy50:00 - Gel stick therapy 52:41 - 40s formula: Don’t be afraid to take your spaceSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM, leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of identity, visibility, and self-reinvention, guiding women to embrace their full selves beyond societal expectations.They discuss career quakes and how these moments can become opportunities to rediscover yourself. Uma opens up about leaving a high-powered career, facing personal challenges, and balancing motherhood, all while learning to show up as her most authentic self.Together, they explore:• The hidden stories women carry about their identity, appearance, and worth, and how to unlearn them• How to navigate workplace biases without losing yourself• Leveraging feminine superpowers to create influence• Finding grounding through friendships, reflection, and nature• Uma’s “Three H” approach: being held, being heard, and being helped• Viewing your 40s as a decade of questions, growth, and reinventionYour career, your relationships, your body, and your mind are all part of the journey. Sometimes the most valuable insights come when life shakes everything up. Reinvention is about letting go of limiting expectations, and giving yourself permission to be fully seen unapologetically.---------CHAPTERS00:00 – Episode Snippet04:22 — Introducing our guest, Uma Thana Balasingam05:31 — Unlearning damaging narratives10:20 – Becoming the uncaged version of yourself12:58 – Why nervousness before posting is a good sign14:40 – Walking the workplace tightrope: Liked or respected?17:35 – Turning likability into a strength19:04 – Living by your expectations, not others’21:00 – Listening to your soul’s knock23:30 – Career quakes: earthquakes of identity and purpose25:24 — Allowing space for grief29:51 — Meeting yourself again31:00 — Finding growth in discomfort32:02 — Redefining life beyond roles34:15 — Raw with Uma36:15 – Oversharing and the “scar vs. scab” rule 39:23 – Anchors in chaos: friendship, stillness, and nature41:57 – The 3H framework: Held, Heard, Helped44:50 – Thriving in your 40s: Meeting yourself fully47:53 – A life of questions and answersSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoiceIn this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control.They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts.In this episode, we explore:• Why sugar cravings are not about willpower, but about habit loops and brain reinforcement• How evolutionary biology wired us to seek sweet foods for energy and survival• The difference between addiction and habitual sugar consumption• How processed foods and modern marketing exploit our biology to keep us hooked• The impact of sugar on mood, hormones, and overall health• Strategies for enjoying sugar without being controlled by it, including timing and balance• How sugar disrupts gut health, feeds harmful bacteria, and contributes to mood swings and anxiety• The impact of emotional eating and stress-related sugar consumption on overall healthSugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns.---------CHAPTERS05:07 — Sugar “addiction” is a habit loop09:59 — Can warning labels and nutrition labels really help?13:03 — Why are we addicted to sugar?15:45 — Processed foods keep us overeating18:51 — Cue-reward loops lock in habit26:30 — “Healthy” foods often hide excess sugar29:28 — Sugar hides under many label names30:53 — Calorie counts don’t always change choices33:15 — Singapore’s Nutri-Grade system and its flaws47:53 — Use replacements to manage cravings52:10 — Positive vs Negative reinforcement54:22 — Exercise uses sugar in muscles and boosts endorphins01:11:31 — Intermittent fasting can help if timed right01:15:30 — Tricks: vinegar, meal order, timingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!