The Forties Formula

Is your 40s a crisis… or the most powerful reset of your life? In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.---------CHAPTERS00:00 – Episode Snippet01:16 – Episode 100: The 40s Formula (Body, Mind, Life)02:44 – The Body Fix: Muscle over weight03:59 – Breaking free from diet culture06:33 – Protein, nutrition, and muscle basics07:37 – Sponsor Break: The Meat Club08:36 – Hormones in your 40s: What’s really happening10:36 – The full picture: Sleep, stress, lifestyle12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy”13:52 – Sponsor Break: Cozy Earth16:56 – Peace, presence, and expression19:20 – Connection over loneliness20:57 – Sponsor Break: Love, Indus22:02 – Movement as medicine24:10 – The Life Fix: Edit and curate your life25:26 – Friendship in your 40s: Quality over quantity27:01 – Micro-bravery and small wins28:11 – Pivots, health scares, and reinvention30:07 – Rethinking alcohol and boundaries32:35 – The big question: Body, Mind, or Life?👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with conscious parenting coach Cornelia Dahinten and Anabel Chew to dismantle the myths surrounding Asian parenting versus Western styles.---------CHAPTERS00:00 – Episode Snippet03:38 – Traditional vs Modern Parenting Styles13:48 – Sponsor Break: Cozy Earth18:49 – What “Tiger Mom” parenting really means25:10 – Sponsor Break: Love, Indus32:14 – Letting kids be kids42:47 – Fuel Your Forties43:40 – The 40s Formula: Strong relationships and clarity 🎙️ ABOUT OUR GUESTCORNELIA DAHINTEN is a parenting educator focused on conscious, relationship-centered parenting. We explore how traditional and modern parenting differ — and why respect, boundaries, and repair matter in raising confident kids.Connect with Cornelia: @corneliadahinten.familycoachANABEL CHEW is a mother and founder of the Tiger Moms Club, a community supporting modern parents. We explore what “tiger mom” parenting really means, how to balance effort and expectations, and how to keep parenting goals centered on the child rather than just outcomes.Connect with Anabel: @anabel.chew👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In this episode, we explain why iron status plays a critical role in energy, focus, and overall performance in midlife.Family physician DR. TASH MIRANDO joins us to unpack how iron functions as the body’s oxygen transport system, why low ferritin can look like perimenopause, and how to interpret blood tests beyond “normal” ranges. We discuss when nutrition and supplements are enough, when medical treatment is appropriate, and how to build sustainable habits that support long-term health and vitality.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Dr. Tash Mirando07:10 – “Normal” vs optimal iron levels13:20 – Iron, thyroid, and common deficiencies 19:00 – The six pillars of lifestyle medicine20:42 – Sponsor Break: Cozy Earth 21:40 - Fuel Your Forties: Heme vs non-heme iron and absorption25:17 – What blocks iron absorption 37:54 – Sponsor Break: Love, Indus41:20 – Hot or Hype with Dr. Tash53:45 – The 40s Formula: Listen, Investigate, Optimize🎙️ ABOUT OUR GUESTDR. TASH MIRANDO is a family physician who helps women understand iron deficiency, fatigue, and low energy in midlife. We explore how iron affects oxygen delivery, why low ferritin can mimic perimenopause symptoms, and how to make sense of blood test results.Connect with Dr. Tash: @dr.tash.mirando👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communication and how to be confident instantly without faking it.Nonverbal specialist Pamela Puja Kirpalani joins us to unpack why body language shapes authority more than words. We discuss the psychology of first impressions, why "confidence" isn't enough, and the specific communication skills you need to command respect at work and in social settings.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Pamela Puja Kirpalani14:32 – Why mindset drives body language17:43 – Confidence versus congruence 21:33 – How to spot disengagement in others24:16 – Sponsor Break: Love, Indus27:00 – The “gesture box” and controlled movement31:26 – The four components of nonverbal communication33:42 – Sponsor Break: Cozy Earth42:52 – Fuel Your Forties: Boiled eggs44:54 – Reframing perimenopause body cues as useful data46:58 – The three nonverbal tools for clean exits51:06 – The 40s formula: Listening to the body before it screams52:50 – We're allowed to change🎙️ ABOUT OUR GUESTPamela Puja Kirpalani is a nonverbal communication specialist who helps women understand presence without performance. We dive deep into how posture, foot positioning, gestures, and microexpressions influence how others perceive us.Connect with Puja: @innerhighlivingofficial👩‍❤️‍👩 ABOUT YOUR HOSTSJasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone. In this episode of The Forties Formula, we dive deep into pelvic floor dysfunction—the invisible health crisis affecting women in perimenopause and beyond.Most women prepare for wrinkles and hot flashes, but few are taught about pelvic health. We sit down with PREET SINGH, a pelvic health physiotherapist, to discuss the symptoms women rarely talk about: leaking when sneezing, constipation, and changes in sexual health. We break down why kegel exercises aren't always the answer and explore real treatments like pelvic physio and vaginal estrogen.Listen to understand pelvic floor health without stigma, and women’s health in midlife without outdated assumptions.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Preet Singh01:40 – Why pelvic health is not widely discussed 05:56 – What pelvic health does and doesn’t cover09:12 — Incontinence happens without childbirth10:38 — Pregnancy itself is a risk facto 12:09 – Advertisement: Love, Indus13:43 – Episiotomy use and outcomes16:39 – BMI, lifting and respiratory health19:01 — Correct bowel posture reduces strain 23:06 —Is holding your pee bad for your pelvic floor? 25:29 — Fuel Your Forties: How does food impact your pelvic health?27:21 — Perimenopause alters hormones first30:25 — Bladder changes in perimenopause32:40 — Vaginal estrogen is first-line care33:24 — Belly changes aren’t always “weight”35:17 — Accumulated habits show up in your 40s36:00 – Advertisement: Cozy Earth37:06 — Hot or Hype Segment40:17 — What a pelvic floor exam includes42:56 — Ultrasound helps but has limits44:14 – Treatment options extend far beyond Kegels45:27 — Stress and arousal affect painful sex47:58 – The 40s Formula: Protect time, energy and boundaries in midlifeLinks & Resources: Toilet Meditation: A.I.R.B.A.G. with Shelly Prosko and Amy WheelerSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________Stay Connected:📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMY KUNROJPANYA, a global executive and multilingual leader, to talk about the parts of professional success most people do not see. They explore how women manage ambition, leadership and motherhood while contending with chronic pain and women’s health concerns such as endometriosis. Amy shares practical approaches to setting boundaries, improving work-life balance expectations, navigating nonlinear career progression and advocating for medical care. Listen to understand success without performance culture and leadership without outdated expectations.---------CHAPTERS00:00 – Episode Snippet00:55 – Introducing our guest, Amy Kunrojpanya03:07 – The shiny path illusion04:02 – The true cost of high ambition05:12 – Patience with self 06:09 – Age perception and leadership07:58 – Authentic leadership and nonlinear careers09:18 – From language exposure to fluency13:32 – Unlearning old leadership models16:06 – Fearless Pursuit + Empathy + Heart18:19 – The Motherhood Guilt Paradox20:48 – Boundaries at work and home21:27 – Fuel Your Forties22:34 – Life beyond work-life balance28:21 – Advertisement: Cozy Earth29:32 – Health sacrifice isn’t a badge of honor32:02 – Chronic pain changes you35:10 – Movement is medicine37:18 – Advocacy starts with listening to the body41:15 – Women’s health research and data gaps43:41 – Hormonal health, reproductive health and contraception45:53 – Advertisement: Love, Indus47:04 – Hot or Hype52:30 – The 40s formula: Pay attention, be astonished, and tell about itSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE, former Reebok master trainer, fitness company founder, and Mrs. Singapore runner-up, to explore what it truly means to reinvent yourself across seasons of life. Laila reflects on how detours shaped her career, how resilience and discipline became her compass, and why she refuses to label setbacks as failures, only redirections and new doors waiting to be opened.This episode also highlights Laila’s heart-centered work through Gallup and Spoonful of Hope, creating spaces and resources for women to connect, release, rebuild, and remember their power. From movement and mindset to community and purpose, this conversation offers grounded wisdom for any woman who’s ready to take risks, rewrite her definitions, and show up for the life she actually wants.Tune in for a bold, inspiring reminder that growth isn’t linear, confidence isn’t inherited, and there are no final failures, only new seasons, new strengths, and new stories waiting to be lived.---------CHAPTERS00:00 – Episode Snippet00:47 – Introducing our guest, Laila White01:19 – “Nothing is a straight line”02:53 – How to take risks later in life without “risking it all”04:43 – Choosing intention over trends in career and life05:36 – Falling in love with fitness08:46 – Cardio vs strength: Why midlife fitness needs both10:07 – Form, foundations, and movement without injury11:26 – Women are stronger than they think12:51 – Training knowledge is empowerment16:05 – Menopause, hormone therapy, and refusing to stop training20:06 – GalUP: movement, ritual, and women’s community24:03 – Spoonful of Hope: practical resources that restore dignity31:27 – What does it mean to be a Singaporean woman?35:02 – Hot or Hype segment37:38 – The reality behind Mrs. Singapore41:26 – The cost of losing yourself inside performance culture43:09 – The 40s Formula: Get up, dress up, show upSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ Healing doesn’t begin with answers. It begins with awareness of the body, the patterns, and the stories we’ve been carrying far longer than we realize.In this deeply reflective episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with NUR ADAM, , a trauma-informed therapist and somatic healing practitioner, to explore the powerful and often misunderstood dynamics of the mother–daughter relationship. Nur explains how our earliest experiences shape the nervous system, influence our sense of safety, and quietly guide how we show up in relationships throughout life. This episode also introduces somatic healing tools that help the nervous system process what it couldn’t before and what it truly means to become the parent you always needed for yourself. Tune in for an honest, grounding conversation that brings clarity to complex family dynamics and offers a gentler, body-led path to healing. This episode is a reminder that thriving in your forties isn’t about erasing the past, it’s about building safety within, one regulated moment at a time.---------CHAPTERS00:00 – Episode Snippet00:47 – Introducing our guest, Nur Adam02:18 – Why the mother–daughter relationship feels so intense09:59 – Provision vs emotional connection12:51 – Advertisement: Love, Indus13:39 – How unhealed trauma shows up in the body23:43 – Titration, pendulation, and resourcing26:20 – Why slow healing is safer and more effective30:50 – Advertisement: Cozy Earth32:08 – Self-regulation before repairing relationships34:00 – Signs of a healthy and secure mother–daughter bond36:08 – Fuel Your Forties: How food impacts nervous system regulation38:15 – Emotional eating as a form of escapism39:20 – What led Nur into trauma and somatic healing work41:20 – Hot or Hype Segment43:14 – The 40s Formula: curiosity, play, and nervous system regulationSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMELIA BAILEY, founder of the Happy Girl Movement, to talk about how a simple daily walk became a powerful anchor for mental health, confidence, and self-trust. Amelia shares her journey of committing to walking every day through anxiety, burnout, injury, and major life transitions, and how consistency reshaped her relationship with herself as she approaches 40.They explore themes of mental health, habit-building, resilience, and responsibility, including how stress can show up in the body, why having a strong “why” matters, and how movement can be adapted in different seasons of life. Amelia opens up about hitting rock bottom, learning to work with her nervous system, adapting movement during injury, and letting go of all-or-nothing thinking in favor of progress that meets her where she is. Together, they reflect on walking as an anchor for mental health, a tool for emotional regulation, and a foundation that supports better sleep, nourishment, confidence, and clarity.Tune in for a grounded, honest conversation that reframes walking as more than exercise. This episode is a reminder that thriving in your forties doesn’t require an overhaul, just steady steps, strong foundations, and choosing yourself day by day.---------CHAPTERS00:00 – Episode Snippet01:38 – Introducing our guest, Amelia Bailey02:40 – When stress and anxiety begin to affect the body11:48 – Progress over perfection and celebrating small wins12:42 – Advertisement: Cozy Earth18:18 – The reality of the arrival fallacy24:28 – Approaching your 40s with clarity26:01 – Growth shaped by difficult seasons26:32 – Advertisement: Love, Indus28:25 – Advice for anxiety: start small and let yourself win31:00 – Walking is a moving meditation for the nervous system31:51 – Rapid Fire Round with Amelia35:26 – The 40s formula: Focus on the basics and take it step by stepSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

❤️ "Your body is incredible; treat it well and it will give back."In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim share a collection of honest moments from women who have previously joined the show, all answering one simple question: What’s your 40s formula? Their reflections speak to the quiet questions many women ask in this decade, especially when life feels full, busy, and focused on everyone else.We explore themes like setting boundaries, caring for your health, perimenopause, confidence, identity changes, and learning to put yourself first without guilt. The conversation touches on building strength, prioritizing sleep, nourishing your body, protecting your energy, and stepping outside your comfort zone, while making space to pause and reflect on what really matters.Tune in for a warm, thoughtful episode that feels like a moment to breathe. This episode is a reminder that your forties can be a time of clarity, choice, and creating a life that feels more aligned with who you are now.Together, they break down: • Why leaving your comfort zone is essential for growth and confidence in your 40s • How perimenopause, hormones, and life changes impact energy, mindset, and health • Prioritizing yourself with boundaries, saying no, and protecting your time and energy • Building muscle, getting enough protein, and maintaining long-term physical health • Meeting yourself through reflection, self-awareness, or therapy to understand your needs • Using perspective to make sustainable choices and align daily habits with long-term goals • Embracing your evolving identity, taking charge of your next chapter, and living unapologeticallyYour forties are a time to take charge of your life. Focus on your health, your choices, and what matters to you. Step into this decade ready to live intentionally, care for yourself, and make choices that support the life you want.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💇‍♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with TONI OVENDEN , a seasoned hair expert, educator and Founder of Love Hair HK & SG, to unpack the powerful relationship between hair, hormones, life transitions, and self-expression in your 40s and beyond.We explore why big life moments like breakups, pregnancy, postpartum, and perimenopause often trigger the urge for drastic hair changes, and when those changes help versus when they hurt. Tony breaks down the science behind hair loss, shedding cycles, postpartum regrowth, and scalp health, while offering grounded advice on how to decide if a transformation is intentional or purely emotional. The conversation also dives into generational beauty trends, confidence, and why working with your hair’s natural patterns matters more than chasing what’s trending.Tune in to learn how to make hair choices that support your real life, protect your confidence, and evolve with you, not against you. This episode is a must-listen for women who want their hair to feel aligned, healthy, and empowering in this decade and beyond.Together, they break down:• Why “age-appropriate” hair is a thing of the past and how personalized choices boost confidence• How hormones, stress, lifestyle, and climate influence texture, shedding, and frizzIn midlife, hair often becomes a canvas where life’s changes are visibly reflected. Yet, the key to embracing hair in this season of life lies not in following trends or rigid rules but in understanding, caring for, and celebrating what works best for each individual.---------CHAPTERS00:00 – Episode Snippet02:26 – Does “age-appropriate” hair still exist?06:42 – Gray blending vs. permanent color10:44 – Healthy hair: The foundation of timeless hair12:09 – Fuel Your Forties: Nutrition, hormones, and hair health15:48 – Scalp care mistakes to avoid23:26 – Natural vs. salon-quality products34:34 – Advertisement: Cozy Earth35:26 – The “Big Change” Test37:04 – Identity loss after major life shifts39:19 – Hair loss science explained41:46 – Generational aesthetics come and go45:29 – You know your hair best47:34 – Hot or Hype: Hair health51:35 – Styling skills build confidence52:57 – The 40s Hair Formula: Invest in understanding your hair needsSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.❤️ Love, Indus: Get 21% off luxury skincare with code TFF______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with VERONICA ONG, a nutritionist, bodywork practitioner, and founder of Nourish Naturally and The Holistic Space by Nourish Naturally to uncover a surprising culprit behind fatigue, stress, poor sleep, and midlife discomfort: the jaw.We explore why women in their 40s are particularly prone to jaw issues, how hormones, posture, and even tongue tension play a role, and why clenching and grinding is more than “just stress.” Veronica shares practical strategies for relief, including jaw and tongue exercises, sleep testing, posture adjustments, and when mouthguards or even Botox can help.Tune in to learn how something as small as your jaw can have a huge impact on energy, mood, and overall well-being and walk away with actionable tips to reduce pain, restore function, and improve your quality of life. This episode is a must-listen for anyone ready to stop ignoring their jaw and start feeling better from the inside out.Jaw health is often overlooked, yet it affects so much more than we realize. By paying attention to posture, diet, sleep, and proper exercises, women in their 40s can regain comfort, improve sleep, and maintain a higher quality of life.---------CHAPTERS00:00 – Episode Snippet01:31 – Why midlife women experience more jaw pain and tension04:23 – Hormonal changes and their impact on jaw tightness07:39 – Tongue ties and their connection to jaw issues09:04 – TMJ vs TMD: Understanding the difference12:11 – Why jaw pain is often misdiagnosed14:06 – Telltale symptoms that shouldn’t be ignored16:17 – The role of mouth guards19:19 – What can help relieve the pain and discomfort of TMD?22:25 – Botox helps but does not treat the root cause27:27 – Fuel Your Forties29:06 – Chewing is necessary exercise30:16 – Childhood Chewing & Teeth Spacing32:12 – Can face shape change?33:23 – Hot or Hype: Jaw & Facial Tools36:47 – Quick relief for jaw & neck pain38:09 – Understanding the Jaw as a Joint39:23 – The 40s Formula: Nourish the body and mindSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian MELISSA SARAH WEE, founder of Guilty Pleasure by M.S.W, lifestyle and fitness enthusiast, and experienced personal trainer. Melissa shares her powerful journey of body transformation, from battling eating disorders and societal pressures to becoming a competitive bodybuilder and embracing motherhood.We explore the complexities of body image, the pressures women face around perfection and muscle, and the messy, yet empowering road to self-acceptance. Melissa opens up about pregnancy, fitness over 40, meal planning, and how building muscle isn’t just about appearance but about longevity, strength, and confidence.Tune in to hear practical advice, candid reflections, and encouragement for anyone who’s ever felt at war with their body. This episode is a celebration of strength, self-love, and reclaiming your relationship with your own skin.---------CHAPTERS00:00 – Episode Snippet01:29 – Sarah’s early struggles with eating disorders04:31 – Parallels between bodybuilding and eating disorders06:28 – Emotional triggers behind eating habits08:47 – Learning to value strength over just being thin10:04 – Pregnancy fitness routine and adjustments12:00 – How is it going to be after your pregnancy?14:45 – Fuel Your Forties: Planning meals and eating enough protein18:07 – Cultural pressure on Asian women’s body image21:02 – Societal pressures on women’s appearances22:06 – Muscle growth and self-perception24:13 – Common mistakes in muscle building27:04 – Sustainable diet vs. strict bodybuilding diet31:02 – Self-acceptance over external validation in relationships32:04 – Hot or Hype36:06 – Take the first step38:17 – Accountability is showing up even when motivation is low40:21 – The Forties Formula: Everything is temporary, stay presentSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian DR. REBECCA HEYWOOD, a leading Ear and Hearing Surgeon in Singapore.Rebecca joins us to break down the signs of age-related hearing loss, the impact of tinnitus, vertigo, and sudden hearing changes, and why early treatment matters.We explore how hearing loss can contribute to listening fatigue, social isolation, anxiety, and even put strain on family relationships. Plus, we dive into practical steps for protecting your hearing, from noise management and safe headphone use to simple interventions for balance issues like BPPV.Tune in to learn why treating hearing loss isn’t just about catching words—it’s about protecting your lifestyle, your brain, and your connections with the people you love.Together, they explore:• The early signs of hearing loss in your 40s and 50s and why they often go unnoticed• How unnoticed hearing loss drains energy, strains relationships, and fuels social isolation• The surprising link between ears, balance, and brain fatigue---------CHAPTERS00:00 – Episode Snippet01:07 – The first red flags of hearing loss03:11 – Sudden hearing loss05:35 – Is hearing loss gradual?08:21 – Talking to loved ones who resist help11:09 – How hearing impacts overall quality of life12:35 – Listening fatigue is real15:30 – How hearing loss affects the brain17:08 – The post-menopause hearing changes18:40 – Ears and balance are linked21:20 – What is Vertigo?24:56 – Prevention, daily ear care & listening habits28:15 – Temporary Threshold Shift (TTS)29:13 – What’s one food you eat daily to feel grounded?30:47 – Get your hearing tested34:47 – Improved hearing aid options36:48 – Cochlear Implants & Brain Re-wiring39:22 – Hot or Hype: Ear Health Trends43:14 – Over-the-Counter and modern hearing aid functions in headphones47:30 – The Forties Formula: SleepSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.---------CHAPTERS00:00 – Episode Snippet02:44 – Managing energy, sleep, and self-care during pregnancy05:12 – How does Sasha get into comedy?08:12 – Gender and cultural challenges in comedy12:06 – The reality of bombing on stage13:11 – Advertisement: Cozy Earth18:50 – How personal life changes influence comedy22:30 – Childhood humor and the roots of comedic talent23:19 – Fueling energy for stage performances with protein24:17 – Parenthood as universal comedy material26:21 – Hot or Hype Segment32:15 – Life is rarely linear34:35 – The 40s Formula: energy, boundaries, and focus36:14 – Cultural awareness and representation in comedySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani, a sustainable fashion brand that blends music, culture, and conscious living. Their story is one of bold imagination, transforming traditional Indian saris into kimonos that carry heritage, artistry, and heart.They share the story behind upcycling saris into one-of-a-kind kimonos, the cultural significance woven into every piece, and how their brand stays true to sustainability while scaling globally. From navigating creative challenges and using AI to streamline business, to building a loyal community that connects fashion, music, and experiences, Beatrice and Naveen reveal the heart and vision behind Raja Rani.This episode is a heartfelt reminder that true style is not just worn, it’s lived, created, and shared with intention.---------CHAPTERS00:00 – Episode Snippet 03:44 – The meaning behind Raja Rani06:18 – Naveen's backstories: pursuing passion despite obstacles11:59 – How Naveen and Beatrice combined music and fashion17:34 – Testing ideas and community support19:21 – Upcycling saris and production challenges21:31 – How size-free philosophy reduce waste and honor body diversity26:02 – How do you scale a business that is truly sustainable?28:35 – Happiness over revenue31:14 – The Replay project34:11 – Fashion shifts spark unique sari designs37:20 – Color, energy, and personal expression38:28 – Hot or Hype with Naveen and Beatrice42:48 – Using AI in business without replacing creativity48:41 – Rajarani as a unique ecosystem52:07 – Upcoming projects of Raja Rani53:46 – The 40s formula: self-love, selectivity, and following your heart56:02 – Collaboration, timing, and authentic engagementThis episode was supported by the creative team at Raja Rani - shop our looks and much more sustainable style at Raja Rani, and at Singapore-based Boutiques Fair Nov 20-23.______________📩 Join our mailing list for exclusive content, our weekly newsletter, expert tips, and early access to giveaways!📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance.With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love.Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone.---------CHAPTERS00:00 – Episode Snippet03:03 - A mother’s nightmare begins05:19 - The search for answers06:47 - Living with uncertainty and confusion08:01 - A pattern of control12:34 - The early signs of hope and hesitation16:58 - Advertisement: The Meat CLub19:16 - The reality of custody laws in Singapore24:20 - The legal complications between Singapore and Malaysia26:00 - Finding strength in self-care27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search.29:07 - A message to her son31:23 - The hidden reality of child abduction31:00 - The emotional toll of not knowing what Caleb has endured33:18 - Advertisement: Cozy Earth34:10 - The questions that haunt Daylin38:18 - The what-ifs and mother’s intuition40:09 - Spreading awareness and protecting childrenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off with code TFF12🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________🧭 Are You Thriving? QuizIf this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO, a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time.Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living.Together, they explore:• Why chasing happiness can make it feel even more out of reach• The impact of expectations on relationships, happiness, and resilienceBetween careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence.---------CHAPTERS00:00 – Episode Snippet03:17 – Chasing vs. choosing happiness06:19 – What is Positive Psychology?09:04 – The evolving journey of marriage12:03 – How expectations steal joy15:29 – The emotional load of midlife women18:08 – Expression is the antidote to depression23:01 – The three types of stress27:00 – Fuel Your Forties Segment: Grounding and calming rituals31:24 – Adaptive vs. maladaptive coping39:08 – Hot or Hype42:33 – Can money really buy happiness?45:20 – Three tips to live happier every day47:56 – Toxic positivity vs. authentic happiness49:19 – The Forties Formula: Redefining success by honoring your current capacitySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY, body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves.Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength.Together, they explore:• Why visibility is both powerful and uncomfortable for women raised to stay quiet• How cultural and family expectations shape confidence and identity• The emotional toll of perfectionism and the fear of making mistakes• How vulnerability creates deeper connections and genuine self-trust• The power of choosing joy, freedom, and authenticity in your 40s and beyondThe path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves.---------CHAPTERS00:00 – Episode Snippets03:34 – Building confidence and learning to be seen05:45 – When criticism says more about others than you09:38 – How love can exist fully even without societal approval15:11 – Debunking myths about gay and queer couples17:42 – The ripple effect of suppressed unhappiness19:35 – When explaining therapy and trauma doesn’t land23:14 – Rock the Naked Truth26:03 – The hidden cost of dieting30:42 – “Do first, think later”33:17 – Fuel Your Forties Segment: The power of protein and mindful eating34:47 – Hot or Hype37:36 – The Forties Formula: Three keys to thrivingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore, a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health.Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear.In this episode, they explore:• When to swap high-intensity workouts for rest and gentler movement• Why strength training and quality sleep are the foundation of midlife healthThe path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm.---------CHAPTERS00:00 – Episode Snippets03:00 – Health risks awareness05:18 – The six pillars of lifestyle medicine09:00 – Clarifying the phytoestrogen debate11:40 – Fuel Your Forties 13:15 – Strength training17:40 – Why should I care for my bone health?19:50 – Advertisement: Guzman Y Gomez23:00 – Muscle as medicine for the brain26:33 – Stress management matters32:03 – How alcohol worsens perimenopausal symptoms37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI40:13 – Advertisement: Cozy Earth41:06 – Why red wine isn’t the secret to heart wellness44:00 – The problem with BMI and why body composition matters45:28 – Smartwatch recovery and stress scores47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin53:21 – The Forties Formula: Seeing perimenopause as a new beginningSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness.Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing.Together, they explore:• The science behind somatic healing and why emotions get “stuck” in the body • Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation • How emotional regulation influences relationships, work, and physical wellbeing When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats. ---------CHAPTERS00:00 – Episode Snippets03:00 – How survival mode shows up physically and emotionally04:24 – The power of conscious breathing08:12 – Why Angel turned to breathwork09:31 – Understanding somatic work13:00 – The APES system for emotional regulation15:39 – Breathing for power and energy17:01 – What is 9D Breathwork?22:45 – Advertisement: Gusman Y Gomez24:28 – Somatic intuitive hypnotherapy31:17 – Fuel Your Forties: Nourishing from within36:11 – Reclaiming feminine energy39:45 – Advertisement: Cozy Earth41:48 – Tap into your body45:01 – Hot or Hype: The wellness rundown51:02 – Forties Formula: The Queen MantraSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges.They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others.Together, they explore:• The experience of delivering a stillborn baby and its impact on the family• The role of counseling, community, and open conversations in healing• Rituals and keepsakes that honor a baby’s life, no matter how brief• How postnatal anxiety can quietly build and show up in daily life• Why advocacy is key in getting the right care and treatment• Gentle ways friends and family can support after loss and heartbreakGrief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace.---------CHAPTERS00:00 – Episode Snippet01:26 – When the kicks stopped03:40 — Post lost self and Pre-lost self06:39 – Pregnancy after loss10:00 – The power of community13:32 – Heartbreak in the maternity ward16:53 – Keeping Summer’s memory alive19:20 – Healing through nourishment and self-care22:23 – Advertisement: Guzman y Gomez26:02 – Postnatal anxiety, depression, and treatment journey30:05 – Advocating for hormonal health33:18 – Advertisement: Cozy Earth34:48 – Balancing motherhood and loss36:47 – Supporting someone through grief41:15 – Deciding on another child after loss43:29 – Advice for grieving parents47:23 – A father’s silent traumaSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk.They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk.Together, they explore:• The skincare ingredients worth investing in, from retinoids to vitamin C• When to consider a facelift versus relying on fillers and non-invasive treatments• The fine line between aesthetics boosting confidence and fueling insecurityIn a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice.---------CHAPTERS00:00 – Episode Snippet01:58 – Biggest skincare mistake in 40s04:40 — Cleansing myths and exfoliation08:05 – Common skin changes in your 40s09:33 – How to better manage hormonal breakouts?12:22 – Hot or Hype segment15:00 – Aging gracefully vs. giving up18:29 – Fuel Your Forties: Protein matters21:21 – Advertisement: Guzman y Gomez22:51 – Eliminating processed foods and sugar25:11 – Top 3 skincare essentials in your 40s27:35 – Beauty pressure in the 40s30:53 – Injectables that work36:48 – Advertisement: Cozy Earth43:00 – Why too much filler can distort the face44:10 – Do aesthetics build confidence or feed insecurities?48:33 – The Forties Formula: SunscreenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🥗 What you eat today shapes how you feel, move, and live tomorrow.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach.Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s.Together, they explore:• Why the scale is not the best measure of health or progress• The difference between type 1 and type 2 muscle and why both matter as we age• The real role of protein and amino acids in building muscle and supporting healthHealth is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness.---------CHAPTERS00:00 – Episode Snippet01:27 — Introducing our guest, Jieun Wrigley04:00 – Nutrition confusion and individuality07:39 – Root causes over quick fixes10:40 – Body composition vs. weight loss13:15 – Protein, amino acids, and fiber18:08 – Understanding Kidney stones and anti-nutrients21:10 – What foods should everyone be eating?24:40 – Rapid Nutrition Therapy breakthroughs29:19 – Exposing the real seed oil problem and oxidative stress32:29 – Build your “health bank account”36:39 – Three daily habits for better health40:52 – The Hot or Hype Segment45:13 – Ditch dead probiotics and feed your gut army with real power46:43 – Chase plant diversity to supercharge immunity and crush stress48:21 – The Forties Formula: Stand in your power at 40Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES, financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Alexis shares how to turn your 40s into the wealth-building decade through simple money habits, intentional investing, and a focused financial mindset.The conversation explores the realities of money in midlife. They discuss debt as a prison, why cash without strategy loses value, and how small daily choices grow into lasting financial freedom. Alexis also emphasizes that true prosperity is not about how much you have but about the opportunities your money creates and the peace it brings to your life.Together, they explore:• Why debt can feel like a prison and practical ways to break free• Understanding your money personality and how it influences decisions• Hidden blind spots in financial planning, from health costs to family obligations• The role of insurance and critical illness cover in securing your financial futureFinancial health does not come from doing everything perfectly. It comes from making small, consistent choices that build a life where money works for you.---------CHAPTERS00:00 – Episode Snippet01:31 — Introducing our guest, Alexis Livanes01:57 – Get clear on where you want to go financially02:46 – Education is the first step05:02 – Use the “3 Buckets of Money” strategy06:04 – Investing requires knowing your risk tolerance08:59 – Disciplined habits now pay your future self11:15 – Beware emotional spending and hidden expenses12:28 – Don’t wait for the “perfect time” to invest16:46 – Understand your value 22:02 – Everyone has a money personality24:30 – What contributes to children's money habits?26:22 – Fuel Your Forties27:18 – Risk profile matters more than FOMO trends30:00 – Money issues are a leading cause of divorce36:02 – Property can be good debt if goals are clear38:21 – Be cautious with overseas investments39:34 – Die With Nothing42:31 – The “sandwich generation” 44:19 – Health is wealth45:13 – Life insurance and critical illness47:00 – Hot or Hype?49:20 – The 40s Formula: Clarity, Consistency, Confidence.Special Thanks to Our Sponsors:🥩 The Meat Club – A big thank you to @themeatclubsg for supporting us with "The Fuel Your Forties Segment." Enjoy $12 off with code TFF.🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery.In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their most intimate challenges. With warmth and openness, Dr. Angela shares how she blends medical expertise with heart-led coaching to help people reconnect with themselves and their partners.The conversation explores what it truly means to feel connected to yourself and to your partner. They discuss challenges such as low desire, painful sex, and emotional distance. Dr. Angela also shares how real intimacy is about more than the physical. It is rooted in safety, vulnerability, and finding your voice again in relationships and in life.Together, they explore:• How women in their 40s can reclaim sexual pleasure and ownership of their bodies• Reconnecting with your body through awareness, gratitude, and self-exploration• Practical ways to communicate desires and initiate conversations about sexRelationships don’t survive on routines or guessing what the other person needs. They grow when you talk openly, listen closely, and make time for each other while still taking care of yourself. The little daily efforts, like checking in, being honest, and showing appreciation, are what really keep the connection alive.---------CHAPTERS00:00 – Episode Snippet04:53 — Introducing our guest, Dr. Angela Tan05:26 – Owning sexuality vs. holding back07:33 - Exploring sexual preferences can be empowering08:47 - Beliefs shaped by culture, society, and religion12:04 - Gaps in understanding due to poor sex education15:13 - Successful women may suppress pleasure to stay “proper”17:11 - Start to reconnect with your body19:32 - How do you approach the topic about painful sex?25:22 - Sex should focus on intimacy, not transaction28:12 - Regular self-care and relationship check-ins are essential31:47 - When one partner drives relationship maintenance34:17 - Uncommunicated preferences can cause mismatch in intimacy37:05 - How do you make your relationship more important?43:17 - Who are we underneath the shell?44:00 - Relationships require daily effort46:05 - From medicine to sexology48:51 - Self-acceptance is the first step to intimacy50:00 - Gel stick therapy 52:41 - 40s formula: Don’t be afraid to take your spaceSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM, leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of identity, visibility, and self-reinvention, guiding women to embrace their full selves beyond societal expectations.They discuss career quakes and how these moments can become opportunities to rediscover yourself. Uma opens up about leaving a high-powered career, facing personal challenges, and balancing motherhood, all while learning to show up as her most authentic self.Together, they explore:• The hidden stories women carry about their identity, appearance, and worth, and how to unlearn them• How to navigate workplace biases without losing yourself• Leveraging feminine superpowers to create influence• Finding grounding through friendships, reflection, and nature• Uma’s “Three H” approach: being held, being heard, and being helped• Viewing your 40s as a decade of questions, growth, and reinventionYour career, your relationships, your body, and your mind are all part of the journey. Sometimes the most valuable insights come when life shakes everything up. Reinvention is about letting go of limiting expectations, and giving yourself permission to be fully seen unapologetically.---------CHAPTERS00:00 – Episode Snippet04:22 — Introducing our guest, Uma Thana Balasingam05:31 — Unlearning damaging narratives10:20 – Becoming the uncaged version of yourself12:58 – Why nervousness before posting is a good sign14:40 – Walking the workplace tightrope: Liked or respected?17:35 – Turning likability into a strength19:04 – Living by your expectations, not others’21:00 – Listening to your soul’s knock23:30 – Career quakes: earthquakes of identity and purpose25:24 — Allowing space for grief29:51 — Meeting yourself again31:00 — Finding growth in discomfort32:02 — Redefining life beyond roles34:15 — Raw with Uma36:15 – Oversharing and the “scar vs. scab” rule 39:23 – Anchors in chaos: friendship, stillness, and nature41:57 – The 3H framework: Held, Heard, Helped44:50 – Thriving in your 40s: Meeting yourself fully47:53 – A life of questions and answersSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoiceIn this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control.They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts.In this episode, we explore:• Why sugar cravings are not about willpower, but about habit loops and brain reinforcement• How evolutionary biology wired us to seek sweet foods for energy and survival• The difference between addiction and habitual sugar consumption• How processed foods and modern marketing exploit our biology to keep us hooked• The impact of sugar on mood, hormones, and overall health• Strategies for enjoying sugar without being controlled by it, including timing and balance• How sugar disrupts gut health, feeds harmful bacteria, and contributes to mood swings and anxiety• The impact of emotional eating and stress-related sugar consumption on overall healthSugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns.---------CHAPTERS05:07 — Sugar “addiction” is a habit loop09:59 — Can warning labels and nutrition labels really help?13:03 — Why are we addicted to sugar?15:45 — Processed foods keep us overeating18:51 — Cue-reward loops lock in habit26:30 — “Healthy” foods often hide excess sugar29:28 — Sugar hides under many label names30:53 — Calorie counts don’t always change choices33:15 — Singapore’s Nutri-Grade system and its flaws47:53 — Use replacements to manage cravings52:10 — Positive vs Negative reinforcement54:22 — Exercise uses sugar in muscles and boosts endorphins01:11:31 — Intermittent fasting can help if timed right01:15:30 — Tricks: vinegar, meal order, timingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Homeopathy doesn't just treat symptoms, it seeks the root, the reason, and the real you behind the imbalance.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. RUKSHIN SHAH, a seasoned pediatric homeopath based in Singapore with deep expertise in childhood neurological conditions and autism spectrum disorders.Together, they explore how conventional medicine often misses the emotional and energetic layers behind common midlife symptoms. Dr. Rukshin explains how homeopathy uncovers these hidden roots by looking at childhood experiences, family dynamics, and long-held emotional burdens, all through the lens of psycho-neuro-endocrino-immunology, the science of mind-body connection.In this episode, we explore:• The quiet exhaustion many women carry in their 40s and why standard medicine often fails to see it• The limits of homeopathy and when conventional emergency medicine is necessary• How personalized remedies are chosen and why they work---------CHAPTERS06:00 — What conventional medicine often misses in women’s health in their 40s09:16 — How mind, hormones, and immunity are connected10:07 — What is homeopathy?13:53 — How homeopathy treats the whole person18:28 — Homeopathy uses natural remedies tailored to you23:37 — Homeopathy supports the body’s healing, not suppress symptoms26:19 — Research disproves homeopathy as placebo28:32 — The limits of homeopathy31:05 — The need for emotional introspection in chronic disease and cancer36:33 — The importance of patient conversations for deep healing45:26 — Homeopathy revealed the real root of a client’s fatigue50:38 — Addressing concerns of vegans about animal-based remedies52:30 — The forties formula: Start honoring your emotionsSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM, the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA, a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship.Together, we reflect on the differences between friendships in our twenties and forties, from nights out and wide social circles to quieter and meaningful connections. We explore what it means to truly cherish low-maintenance, high-quality friendships that survive distance, time, and life’s many changes. This honest and thoughtful episode will have you nodding along, smiling, and reaching out to that friend you have been meaning to catch up with.In this episode, we explore:• How female friendships shift as we grow older and priorities change• How personal growth and life stages affect who we stay close to• The difference between texting and truly showing up in friendship---------CHAPTERS05:47 — Friendships easier in twenties10:06 — Maintaining friendships takes effort11:44 — Saying “no” helps focus on real friends17:43 — Let go of draining friends27:26 — The superficial standards28:44 — Red flags and green flags for female friendships31:23 — The best friendships accept you in every season33:23 — Respect how people choose to share their lives36:26 — Don’t wait to be invited, create the moment37:00 — Say yes to connection, even when it’s not perfect47:02 – Friendships can rekindle even after decades50:05 – Let the community carry itself52:05 – The formula for friendship in your 40sSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Society praises the woman who holds everything together but rarely asks what it costs her to keep performing.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION, a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundaries and redefine success on their own terms.Together, they unpack the emotional weight of people-pleasing, the deeply rooted cultural and societal expectations that condition women to prioritize everyone else’s needs above their own, and the silent burnout that often follows. Marissa opens up about how motherhood, marriage, and midlife prompted her to re-evaluate what success and fulfillment truly mean and how saying “no” became her pathway to healing, clarity, and empowerment.In this episode, we explore:• The “good girl” pressure in Asian cultures and its influence on identity and choices• How to pause before automatically saying yes"Saying no isn’t rejection, it’s redirection toward what truly matters. It’s not about pushing people away, it’s about making space for what’s right for you. Every time you say no to something that drains you, you’re saying yes to something that fills you. You’re choosing peace over pressure, purpose over pleasing, and showing yourself and others that your time and energy are worth protecting."---------CHAPTERS05:31 — Why women struggle to say no and set boundaries guilt-free12:26 — Motherhood calls for self-care boundaries15:55 — You can have it all, just not all at once19:39 — Know your priority20:12 — It's OK not to be perfect25:35 — If it’s not a 100% yes, it’s a no31:13 — Reflecting on why you say yes to things that should be no34:02 — Seeking counseling or objective help to unpack difficult patterns46:21 — Give a little and take some48:40 — To thrive, align with your values and honor your boundaries49:18 — Your 40s are the perfect time to rediscover yourselfSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI, a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people impacted by menopause.Together, they dive into the real-life impact menopause has on women’s professional and personal lives, highlighting how a lack of understanding often leaves many struggling quietly. Lisa also shares how the “MenoVest” is helping men understand what menopause really feels like, creating more empathy and support at work.In this episode, we explore:• The silent toll of early menopause on mental health, memory, and confidence• Why brain fog and burnout are often misunderstood and misdiagnosed• The powerful link between hormonal shifts and mental health• What it takes to create corporate cultures that support women in midlife• Reshaping the conversation around menopause at work• Key lifestyle and health strategies to thrive through menopauseThe more we normalize conversations about menopause, the less women are forced to suffer in silence, second-guess their experiences, or shrink themselves to fit a system that doesn’t see them. Menopause is real, and support shouldn’t be optional.---------CHAPTERS05:18 — A cervical cancer diagnosis at 3109:20 — Menopause symptoms affecting work performance and confidence13:48 — Menopause awareness is critical to prevent misdiagnosis and fear15:59 — Workplaces need menopause support policies 18:05 — Menopause is still taboo at work30:30 — Conversations and empathy can change a woman’s career path33:06 — How women with lower SES are hit harder by menopause35:45 — Women’s health research still falls dangerously short50:30 — Mental health awareness and seeking help are vital53:11 — Normalizing protein shakes for women needs58:00 — Treat your body well and it will take care of youSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW, a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest.Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond.In this episode, we explore:• The hidden dangers of overexercising and its impact on hormones• How alcohol affects liver health and gut• Why loving yourself is key to feeling your best in your 40s and beyondAs we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace.CHAPTERS05:02 – The hidden harm of overexercising08:47 – Rest is just as important as exercise16:25 – Gut health impacts mood & hormones19:24 – Why sleep is a big deal23:31 – The 3 F’s: Fresh, Fermented, Fibrous26:14 – Self-Diagnosis vs. Real Help31:55 – How alcohol stresses the liver and gut38:35 – The role of testosterone in women’s health41:31 – Client case study: Cholesterol and estrogen link51:17 – 9D Breathwork: Healing through breathing53:07 – Put self-love at the top of your listSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🎙️ Your story has power, and you get to choose how it’s told.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO, a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice.Together, they explore how pain can point us toward purpose, why storytelling isn’t just for brands but for healing, and how showing up as your most human self is the most powerful way to lead and connect in today’s world.In this episode, we explore:• What it means to face the “identity wobble” in your 40s and why it hits so hard• How productivity, roles, and routines can slowly erase your sense of self• The shift from performing for applause to posting with intention• Why giving your pain a name creates distance and clarity• What it means to be the director of your own storyWhen you become the director of your own story, you gain the freedom to choose how you respond and what your story means. Your story belongs to you, and it deserves to be told with intention, courage, and love.CHAPTERS05:11 Letting go of shame-based “shoulds”09:04 When productivity becomes self-worth13:50 Boredom is a portal to ideas28:42 Triggers reveal what needs your attention31:11 Be careful what you practice41:53 Constant digital activity is draining connection45:05 Passion is simply joy in motion47:48 The messy middle is where we connect most51:04 Fear is the internet’s favorite control tool52:15 Be the director of your own epic movie56:43 Write your own script---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Self-worth isn’t up for debate even on your heaviest days.In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless midlife glow-ups.Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can unlock lasting change, and why investing in yourself is the ultimate business strategy.In this episode, we explore:• Why self-judgment is a false motivator that keeps women stuck in shame cycles• How separating your self-worth from the number on the scale changes everything• The truth about “getting bulky” and why strength training should be every woman’s priority• How chasing success can mask deep-rooted feelings of unworthiness• Real talk on excuses, internalized pressure, and what finally cuts through the nonsenseIt’s time to stop making excuses and start choosing yourself. No more blaming your career, your kids, your circumstances, or even your hormones. The truth is, if you don’t prioritize your health and well-being, everything else suffers, and that’s on you. If you’re ready to break free from the cycle of guilt and self-neglect, this episode is your wake-up call.---------CHAPTERS05:59 What gets lost when you don’t choose you11:21 Your body keeps the score and your excuses17:05 Boundaries don’t start with them, they start with you20:15 The weight came off when the shame did too28:31 Why chasing comfort is the biggest barrier to change35:14 Why muscle is your best anti-aging strategy46:05 Trial, error, patience: your nutrition plan48:40 How your beliefs shape your habits52: 43 Building strength now to thrive in every decade---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🪞 What if empathy wasn’t just a soft skill—but a superpower?In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN—empathy advocate, bestselling author of Softening the Edge, and global voice for conscious leadership. Together, they unpack the emotional weight women carry in midlife, and how reclaiming empathy—for ourselves and others—might be the key to everything from better parenting to powerful leadership.In this episode, we explore:Why empathy has become dangerously undervalued in a hyperproductive worldThe science behind how empathy builds connection, belonging, and even performanceHow the empathy gap impacts women at work, at home, and in midlife friendshipsWays to soften our edge without losing our voice—including real scripts, boundaries, and mindset shiftsWhether you’re burned out from over-giving, stuck in comparison cycles, or quietly questioning your purpose… this one’s for you.---------CHAPTERS04:02 Why empathy matters more than ever 09:34 The empathy deficit at work and at home 15:48 What soft power really means for women 21:12 How burnout blocks our ability to connect 28:55 Scripts and mindset shifts for boundaries 34:10 Reclaiming empathy without losing yourself 42:20 Parenting, presence, and emotional fluency 49:45 Final thoughts and Mimi’s parting wisdom---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.In this energising episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with motorsport athlete, media personality, and mother CLAIRE JEDREK to talk about what it really means to live life in chapters—and how to unapologetically embrace reinvention at every age.She reminds us:Identity is not a one-lane road. Claire shares how she’s navigated multiple career and personal pivots—from car racing to motherhood to entrepreneurship—without ever feeling boxed in."Balance" is often a myth. What matters more is feeling aligned with your why, not checking every life box every single day.Visibility doesn’t mean vulnerability. Claire reflects on being “known” and how social media can blur the lines between personal sharing and performative openness.Motherhood is messy—and magnificent. She opens up about the chaos of early parenting years, why moms need speed (figuratively and literally), and how she found herself again through sport and space.From motherhood to motorsports, personal branding to private moments, Claire brings her signature honesty and edge to a conversation that’ll make you want to hit “reset” on your own limiting beliefs. Listen now anywhere you get your podcasts.______________CHAPTERS03:42 Growing up with grit and drive08:30 Shifting gears: from media to motorsport12:45 How motherhood changed the tempo19:05 Reinvention isn’t a crisis—it’s evolution26:15 Finding peace in a fast-paced world32:00 Why she’s not interested in “balancing it all”38:45 The difference between sharing and performing44:00 Advice for women writing their next chapter______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you thought - at least it did for us.In this Father’s Day special episode - and a Forties Formula first! - Jasmin Dhillon and Amanda Lim welcome their debut male guest: DR. NEIL FORREST, GP and dad of two, alongside returning guest DR. EMMA WADDINGTON, clinical psychologist.Together, they talk about the emotional lives of boys—and how we, as parents, caregivers, and culture shapers—can help them grow up with both strength and softness.🧠 What We Explore:Why “good boy” messaging can be just as limiting as “man up”How boys develop (or don’t develop) emotional language—and what to do about itWhy emotional literacy isn’t soft—it’s essential (especially in adolescence)The role of fathers—and father figures—in shaping self-worth and safetyHow to stop passing on shame around tears, anger, and vulnerabilityIf you’re raising sons, co-parenting with a man, or even unpacking your own childhood stories about “being good” and “not crying,” this episode will challenge and comfort you in equal measure. Listen now anywhere you get your podcasts.______________CHAPTERS00:00 Intro: Our first male guest + why we're talking about the boys04:20 How boys are socialised to suppress emotion09:40 “Good boys” vs. emotionally healthy boys14:15 Helping sons name and express feelings19:50 What boys need to feel safe showing vulnerability24:00 The invisible curriculum dads (and moms) pass on28:10 How gendered praise limits emotional growth33:45 Rewriting the script for the next generation40:00 Final reflections: less fixing, more feeling______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda Lim sit down with NATHALIE RICAUD, professional home organiser and founder of Get Organised & Beyond, to talk about how the clutter in our homes isn’t just a visual nuisance—it’s deeply emotional. Especially for women navigating midlife transitions.We explore how our relationship with stuff shifts after 40, why decluttering is about far more than minimalism, and how the simple act of tidying can spark real transformation—not just in your house, but in your head. Get reminded that:Decluttering is never just about stuff. It’s a doorway into your values, your habits, and your sense of control—especially in seasons of change.That midlife “stuff” often tells a story. From clothes that no longer fit to kids’ artwork to inherited furniture, Nathalie explains how our clutter is often tied to identity and memory.Decision fatigue is real. Decluttering requires hundreds of micro-decisions. Nathalie shares ways to reduce overwhelm and build momentum.Letting go doesn’t mean letting go of the person or memory. Nathalie reframes guilt and nostalgia, showing how you can honour someone without keeping every item.Systems beat motivation. Consistency wins over intensity. A good system ensures your space works with you—not against you.Whether you’re downsizing, nesting, or just done living under a pile of “maybe one day” items, this episode is your permission slip to reset—with less shame and more strategy.-----CHAPTERS03:12 Why clutter peaks in midlife06:58 The emotional weight of our “stuff”11:40 The myth of the perfect minimalist home15:25 Decision fatigue and how to overcome it18:50 What to do when your family won’t let go22:33 Organising for personality types27:45 Creating systems that actually work31:10 How clutter reflects your values and identity35:15 Starting small: where to begin today38:22 One thing to declutter this weekend-----Special Thanks to Our Sponsor:🥩 The Meat Club – Get $12 off your first order with code TFF12______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Heart disease? That’s a “man’s issue,” right? Wrong.In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, CrossFitter, and all-around powerhouse—to shatter the myth that women are safe from heart disease.From hidden symptoms and high blood pressure to how exercise really protects your heart, this is the no-fluff, real-talk heart health conversation every woman over 35 needs to hear. Find out:Why women are more likely to die from heart failure than men And why we’re also less likely to be properly medicated or diagnosed.The “strong but stiff” heart issue that’s under-recognized in women Not all heart failure looks the same—especially in women over 40.The truth about high blood pressure, even in fit and active women Yes, it still matters. Yes, it still puts you at risk. No, supplements alone aren’t enough.The cardio-vs-weights debate for heart health—and how to balance both Dr. Jeanne shares the evidence behind different exercise types and her own CrossFit secrets.Why HIIT isn’t the villain (but isn’t always the hero either) Plus: VO₂ Max explained, zone training basics, and why breathless workouts can feel so damn cathartic.Listen now to The Forties Formula. This episode might just save your life—or someone else’s.-----CHAPTERS00:00 What women need to know first about heart health05:30 Why women’s lifetime heart risk is equal—or greater—than men’s16:00 Why hypertension is under-treated in women20:00 Genetics, ethnicity, and personal risk factors24:00 Is high-normal blood pressure safe?28:00 Hypotension, POTS, and what’s normal for low BP36:00 The truth about keto, carbs, and sustainable eating45:00 Cardio vs. HIIT: what works and for whom50:00 VO₂ max explained in real-life terms55:00 Emotional + physical benefits of intense workouts01:00:00 How women experience and process effort differently01:05:00 Advice for women navigating perimenopause and fitness------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?Fast forward five years, having healed your brain tumour - only to be diagnosed again with a spine tumour. This is the real-life story told today on The Forties Formula podcast.Hosts Jasmin Dhillon and Amanda Lim sit down with DR. SARAH NAMI AHN —a UCLA-trained neuroscientist, fashion entrepreneur, tumour survivor and mother of two—who takes us on a wild, vulnerable ride through a double tumour diagnosis, ICU hallucinations, and a legit spiritual awakening.Part science, part survival, part sass—Sarah’s (true!) story is proof that midlife can be terrifying, hilarious, and unexpectedly luminous all at once.In this episode, we explore:Why certain types of brain tumours affect more women than menWhat it’s like to survive a near-death experience in an ICUHer journey through pain, despair, and every healing modality under the sunHow science and spirituality can work together to heal usMay is Brain Tumour Awareness Month, and if you've ever been touched by tumour, felt symptoms that weren't quite right, or worried for a loved one - please listen to Sarah's story about what is possible, and the assurance that there can be a full, robust life after near-death.🎧 Listen now to The Forties Formula—and if this episode moved you, forward it to a woman who might be navigating her own unexpected chapter._____________Chapters00:00 Dr. Sarah Ahn’s ICU hallucinations and near-death moment06:00 Surviving a brain tumour diagnosis while raising young kids10:30 What women need to know about tumours and misdiagnosis19:00 Post-op delusions, fentanyl, and finding meaning24:00 How she coped with pain, fear, and feeling like a “bad patient”28:00 Life after surgery and redefining resilience32:00 The discovery of her second tumour—and a deeper health spiral36:00 Chronic pain, despair, and exploring alternative healing41:00 From Botox to bioresonance: Sarah’s healing experiments46:00 Embracing energy work and spiritual tools for pain management50:00 Microdosing, psychedelic therapy, and one terrifying trip55:00 What she learned from pain—and how she lives differently now_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

If you think life after 40 means cardigans, early retirement, and fading into the background: think again.In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon sit down with powerhouse entrepreneur Preethi Sanjeevi, CEO and co-founder of GREYTT, to break down what late midlife looks like today—and why we’ve had it all wrong.From smashing myths about aging to redefining purpose and passion in midlife, this conversation will leave you rethinking what it means to “grow older.” We explore:The rise of Generation GREYTT - 50–70 year-olds living life on their termsThe power of reinventing yourself later in lifeWhy community - and finding your "tribe" - matters now more than ever What personalised fitness & wellness looks like as we ageA pithy Preethi reminds us: “This is your time. There’s no wrong way to reinvent yourself at 50—or any age.”🎧 Listen now wherever you get your podcasts—and if this episode made you rethink your own next chapter, share it with a friend who’s ready to embrace life at any age._____________Chapters00:00 Reinventing yourself and finding purpose at midlife 07:00 Why Generation GREYTT (50–70) is living life differently 10:00 Busting myths about aging and digital adoption after 50 13:00 Travel, adventure, and why 50+ women aren’t slowing down 17:00 Redefining work, purpose, and relevance post-career 22:00 The importance of building your tribe and community 25:00 Fitness and wellness personalised for women over 50 30:00 Letting go of expectations and experimenting with life 34:00 The power of personalised coaching for strength and mobility 38:00 Final reflections and a few laughs with Preethi_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down.In This Episode, We Explore:Why burnout in women is often misread as “being emotional”The problem with workplace empathy (and what real compassion looks like)The difference between rest and recoveryHow to ask for support without guilt“I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.”Listen now wherever you get your podcasts—and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content._____________Chapters00:00 Introduction to burnout and overfunctioning in midlife women 03:45 Why burnout in women is often misread or dismissed 10:20 The difference between empathy and compassion at work 16:00 Key signs you're heading toward burnout 22:40 Why rest isn’t enough—understanding true recovery 29:15 How to set boundaries without guilt 36:00 The role of workplace culture in supporting women 42:10 Final reflections and advice from Dr. Suppiah _____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington, a clinical psychologist and founder of Us Therapy, to unpack what ADHD and neurodivergence really look like in women—especially those in their forties who’ve spent decades masking, overcompensating, and burning out.In this episode, we explore:Why so many women with ADHD are misdiagnosedThe tropes of the “hyper little boy” and the “good girl” - why girls learn to mask earlyThe feast-or-famine cycle of the ADHD brainHow to stop self-blame and start using your wiring to your advantage with practical tips from gamifying boring tasks to using novelty wiselyEmma reminds us that ADHD is not a deficit, but a different operating system—one driven by interest, challenge, and stimulation. With self-compassion and structure, ADHD women can rediscover what it feels like to thrive.Whether you’ve always felt “a bit much” – or you’re just now wondering if something deeper is at play – this conversation will make you feel seen.Listen now wherever you get your podcasts—and if this episode struck a chord, forward it to a friend who might be needing to hear the same perspective. 💌 You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.00:00 – Intro to Dr. Emma Waddington 03:21 – Why Women Are Often Missed with ADHD 06:35 – The ADHD Brain: Interest, Stress, Novelty 10:58 – The Dopamine Mining Hypothesis 14:10 – Hyperfocus, Exhaustion & Burnout Explained 17:45 – Parenting, Repetition, and ADHD Fatigue 21:00 – Structure, Routine & Everyday Executive Dysfunction 24:12 – ADHD, Relationships & Emotional Triggers 28:40 – Rejection Sensitivity and Time Blindness 32:30 – ADHD in Couples: Challenges and Teamwork 39:02 – ADHD, Nutrition, Caffeine, and Binge Eating 43:27 – The Spectrum Question: “Does Everyone Have a Bit of ADHD?” 48:50 – What’s YOUR forties formula & Episode Wrap-Up_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.What you’ll learn:• Why more women in their 40s are choosing to leave emotionally unfulfilling or toxic marriages• The critical role of financial independence, self-awareness, and emotional exhaustion in divorce decisions• What legally constitutes “unreasonable behaviour” in Singapore—and how it plays out in custody and asset division• How unresolved childhood patterns can silently shape your adult relationships• The power of viewing divorce as a temporary “failure” that’s actually a launchpad for growth, healing, and future love• Practical tips: the 4 things to reflect on before you initiate a separationWhether you’re married, divorced, or simply rethinking what relationships mean to you in midlife, this episode reminds you: your needs, voice, and identity matter—and it’s never too late to start living in alignment.👉 Support The Forties Formula Podcast by subscribing, sharing this episode, and leaving a rating & review!_____Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!_____CHAPTERS03:20 – Why Divorce Rates Are Rising for Women in Their 40s06:45 – Financial Independence and the Midlife Awakening09:30 – Emotional Exhaustion and Shrinking to Save a Marriage14:50 – Infidelity, Value Clashes, and the Reality Behind Breakups21:00 – Legal Grounds for Divorce: Adultery vs. Unreasonable Behavior25:40 – Divorce Logistics: Assets, Custody & International Law31:00 – What to Know About Child Abduction Laws in Expat Divorce34:20 – 4 Essential Steps to Take BEFORE You File38:00 – Trauma Bonds, Support Systems & Emotional Recovery42:10 – The Future After Divorce: Self-Trust and Second Chances45:30 – Conscious Uncoupling and Co-Parenting Realities52:15 – What Women Fear Most After Divorce54:30 – What's YOUR Forties Formula?

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it.In this candid episode of The Forties Formula podcast, co-hosts Amanda Lim and Jasmin Dhillon sit down with MEGHA SINGH, business coach, financial strategist, and CEO of The Launchpad Group—one of the kindest communities in entrepreneurship.Let’s talk about the financial gaps no one prepared us for, like:· Why imposter syndrome shows up in pricing and pay· How to start talking (and thinking) about money differently· The power of peer support and safe spaces for women to talk about money· Why one job doesn’t have to give you income, joy and impactIf you’re wondering what’s next after corporate burnout, trying to price your first offer or side hustle, feeling guilty about wanting something for yourself, or craving more confidence with finances but don’t know where to begin – this this for you.🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts—and share it with a woman you love who’s ready to build wealth on her own terms.You can reach out to Megha via her Instagram account and check out her Money Meetups here.Chapters00:00 Intro: The 40s Formula Podcast 01:17 Why Women Don’t Talk About Money 03:06 Common Money Blocks 07:30 Imposter Syndrome 12:03 Rewriting Your Money Story 21:31 The Energy Audit 25:06 Identity Shift_Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack_📩 Join our mailing list for our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!📢 Follow us for more: Spotify, Apple & YouTube📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!

What if your body already knew how to heal itself—if only you learned how to listen?In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.In this episode, we discuss:✅ How illness reflects a breakdown in internal communication—and how to restore it ✅ Navigating menopause naturally by reducing toxic load in your 40s ✅ The connection between adrenal fatigue, hormone imbalance, and chronic stress ✅ “Structured Intuition”: how Body Talk balances logic and instinct for deep healingWhether you're facing hormonal changes, chronic fatigue, or simply seeking a deeper connection to your body, this episode offers a transformational perspective on self-healing.______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12 - and tag @thefortiesformula in a PHOTO of something you made with your meat to WIN $250 worth of free goodies!🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!______________📩 Join our mailing list for exclusive content and our weekly Friday FOURPlay newsletter!🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!______________If you enjoyed this episode, you may also like:The Mel Robbins Podcast, Lifting Women Up, HerRise Women Over 40, The Fortyfied Woman, Postcards From Midlife, The Shift with Sam Baker, Menopause Whilst Black, The Daily Healing, Energy Clearing for Life Podcast, The Energy Healing Podcast with Dr. Katharina Johnson, Resonance Rising: Healing with Energy and Alternative Medicine, Body and Soul Wisdom Podcast

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENGWhat if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness?Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bold decision to step away from societal expectations and carve out a life of true fulfilment.If you’ve ever questioned whether the path you’re on is really the right one, this conversation will inspire you to rethink what success means and how to make it your own.Simone’s personal and professional shift from burnout to balance is an inspiring story of reinvention, and she shares the lessons she’s learned along the way:• Opting out of “hustle” culture & recognising the signs of burnout• Defining success on your terms and why it’s never one-size-fits-all• Letting go of others’ expectations to break free from the "shoulds"• The steps you need to reinvent your life through meaningful connectionIf this episode resonates with you, share it with someone who could use a fresh perspective on success, human connection, and purpose.You can reach out to Simone via her Instagram account and check out her book, Let's Talk About Loneliness, here.Chapters00:00 – Introduction 02:15 – Simone’s Story: From Radio to Reinvention 08:40 – The Impact of Hustle Culture & Burnout 14:30 – The Power of Human Connection 21:05 – Redefining Success on Your Own Terms 28:50 – Steps to Reinvent Yourself in Midlife 35:20 – Final Thoughts & Advice from Simone 40:00 – Outro & Next Steps_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Try their limited-edition Chicken Rendang Burrito or Bowl for FREE? Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack______________📩 Join our mailing list at thefortiesformula.com for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!📢 Follow us for more:🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.______________

Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.In this quick (and hilarious) 2-minute bonus episode, Jasmin Dhillon & Amanda Lim are pulling back the curtain and sharing our most ridiculous bloopers from ad recording — from stomach growls mid-sentence to totally butchering words like "subscription" and somehow inventing "brunch brace" (don’t ask, just listen).Transcript Highlights You’ll Hear:The stomach growl moment — because of course, we were talking about food"No minute last minute" — the new phrase nobody neededTrying (and failing) to say “sustainably sourced seafood”And the classic line: “Little Farms is my go-to brunch... brace?”Plus a few f-bombs… because, #authenticHonestly, it’s the realest 2 minutes you’ll hear all week — proof that perfection is overrated and the fun happens off-script.Hit play for a quick laugh — because life’s too short not to hear our mess-ups.P.S. The Meat Club might not sponsor us after this… but that’s a story for another day.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:· Managing risky behaviours and identifying the ‘red flags’ of potential triggers· The role of movement and meditation in managing mental health issues· How hormonal changes affect bipolar women differently and how to cope· The unique challenges facing bipolar parentsIn an emotional episode that cuts straight to the heart of living with mental health issues, Andrea teaches us about the importance of building a support team, finding your tribe, and focusing on what you can control in the long-term management of bipolar.If you can donate to a non-profit supporting those with bipolar this World Bipolar Day, consider Re Think Mental Illness or DBS Alliance.You can reach out to Andrea via here Instagram account.Chapters00:00 - Living With Bipolar: What It Really Feels Like 03:15 - The Diagnosis That Finally Made Sense 07:32 - How Bipolar Impacts Relationships and Marriage 12:08 - Red Flags and Risky Behaviors to Watch For 16:41 - Parenting With Bipolar: The Challenges No One Talks About 21:03 - Hormones, Trauma & The Female Brain 27:29 - Recovery Through Movement, Mindfulness & Meditation 33:00 - Why Support Systems Are Everything 39:18 - Rewriting the Story: Bipolar and Identity 43:57 - Final Thoughts: Strength, Hope, and Moving Forward Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.