The Forties Formula

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO, a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time.Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living.Together, they explore:• Why chasing happiness can make it feel even more out of reach• The impact of expectations on relationships, happiness, and resilienceBetween careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence.---------CHAPTERS00:00 – Episode Snippet03:17 – Chasing vs. choosing happiness06:19 – What is Positive Psychology?09:04 – The evolving journey of marriage12:03 – How expectations steal joy15:29 – The emotional load of midlife women18:08 – Expression is the antidote to depression23:01 – The three types of stress27:00 – Fuel Your Forties Segment: Grounding and calming rituals31:24 – Adaptive vs. maladaptive coping39:08 – Hot or Hype42:33 – Can money really buy happiness?45:20 – Three tips to live happier every day47:56 – Toxic positivity vs. authentic happiness49:19 – The Forties Formula: Redefining success by honoring your current capacitySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY, body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves.Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength.Together, they explore:• Why visibility is both powerful and uncomfortable for women raised to stay quiet• How cultural and family expectations shape confidence and identity• The emotional toll of perfectionism and the fear of making mistakes• How vulnerability creates deeper connections and genuine self-trust• The power of choosing joy, freedom, and authenticity in your 40s and beyondThe path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves.---------CHAPTERS00:00 – Episode Snippets03:34 – Building confidence and learning to be seen05:45 – When criticism says more about others than you09:38 – How love can exist fully even without societal approval15:11 – Debunking myths about gay and queer couples17:42 – The ripple effect of suppressed unhappiness19:35 – When explaining therapy and trauma doesn’t land23:14 – Rock the Naked Truth26:03 – The hidden cost of dieting30:42 – “Do first, think later”33:17 – Fuel Your Forties Segment: The power of protein and mindful eating34:47 – Hot or Hype37:36 – The Forties Formula: Three keys to thrivingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore, a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health.Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear.In this episode, they explore:• When to swap high-intensity workouts for rest and gentler movement• Why strength training and quality sleep are the foundation of midlife healthThe path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm.---------CHAPTERS00:00 – Episode Snippets03:00 – Health risks awareness05:18 – The six pillars of lifestyle medicine09:00 – Clarifying the phytoestrogen debate11:40 – Fuel Your Forties 13:15 – Strength training17:40 – Why should I care for my bone health?19:50 – Advertisement: Guzman Y Gomez23:00 – Muscle as medicine for the brain26:33 – Stress management matters32:03 – How alcohol worsens perimenopausal symptoms37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI40:13 – Advertisement: Cozy Earth41:06 – Why red wine isn’t the secret to heart wellness44:00 – The problem with BMI and why body composition matters45:28 – Smartwatch recovery and stress scores47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin53:21 – The Forties Formula: Seeing perimenopause as a new beginningSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness.Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing.Together, they explore:• The science behind somatic healing and why emotions get “stuck” in the body • Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation • How emotional regulation influences relationships, work, and physical wellbeing When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats. ---------CHAPTERS00:00 – Episode Snippets03:00 – How survival mode shows up physically and emotionally04:24 – The power of conscious breathing08:12 – Why Angel turned to breathwork09:31 – Understanding somatic work13:00 – The APES system for emotional regulation15:39 – Breathing for power and energy17:01 – What is 9D Breathwork?22:45 – Advertisement: Gusman Y Gomez24:28 – Somatic intuitive hypnotherapy31:17 – Fuel Your Forties: Nourishing from within36:11 – Reclaiming feminine energy39:45 – Advertisement: Cozy Earth41:48 – Tap into your body45:01 – Hot or Hype: The wellness rundown51:02 – Forties Formula: The Queen MantraSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges.They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others.Together, they explore:• The experience of delivering a stillborn baby and its impact on the family• The role of counseling, community, and open conversations in healing• Rituals and keepsakes that honor a baby’s life, no matter how brief• How postnatal anxiety can quietly build and show up in daily life• Why advocacy is key in getting the right care and treatment• Gentle ways friends and family can support after loss and heartbreakGrief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace.---------CHAPTERS00:00 – Episode Snippet01:26 – When the kicks stopped03:40 — Post lost self and Pre-lost self06:39 – Pregnancy after loss10:00 – The power of community13:32 – Heartbreak in the maternity ward16:53 – Keeping Summer’s memory alive19:20 – Healing through nourishment and self-care22:23 – Advertisement: Guzman y Gomez26:02 – Postnatal anxiety, depression, and treatment journey30:05 – Advocating for hormonal health33:18 – Advertisement: Cozy Earth34:48 – Balancing motherhood and loss36:47 – Supporting someone through grief41:15 – Deciding on another child after loss43:29 – Advice for grieving parents47:23 – A father’s silent traumaSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk.They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk.Together, they explore:• The skincare ingredients worth investing in, from retinoids to vitamin C• When to consider a facelift versus relying on fillers and non-invasive treatments• The fine line between aesthetics boosting confidence and fueling insecurityIn a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice.---------CHAPTERS00:00 – Episode Snippet01:58 – Biggest skincare mistake in 40s04:40 — Cleansing myths and exfoliation08:05 – Common skin changes in your 40s09:33 – How to better manage hormonal breakouts?12:22 – Hot or Hype segment15:00 – Aging gracefully vs. giving up18:29 – Fuel Your Forties: Protein matters21:21 – Advertisement: Guzman y Gomez22:51 – Eliminating processed foods and sugar25:11 – Top 3 skincare essentials in your 40s27:35 – Beauty pressure in the 40s30:53 – Injectables that work36:48 – Advertisement: Cozy Earth43:00 – Why too much filler can distort the face44:10 – Do aesthetics build confidence or feed insecurities?48:33 – The Forties Formula: SunscreenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🥗 What you eat today shapes how you feel, move, and live tomorrow.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach.Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s.Together, they explore:• Why the scale is not the best measure of health or progress• The difference between type 1 and type 2 muscle and why both matter as we age• The real role of protein and amino acids in building muscle and supporting healthHealth is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness.---------CHAPTERS00:00 – Episode Snippet01:27 — Introducing our guest, Jieun Wrigley04:00 – Nutrition confusion and individuality07:39 – Root causes over quick fixes10:40 – Body composition vs. weight loss13:15 – Protein, amino acids, and fiber18:08 – Understanding Kidney stones and anti-nutrients21:10 – What foods should everyone be eating?24:40 – Rapid Nutrition Therapy breakthroughs29:19 – Exposing the real seed oil problem and oxidative stress32:29 – Build your “health bank account”36:39 – Three daily habits for better health40:52 – The Hot or Hype Segment45:13 – Ditch dead probiotics and feed your gut army with real power46:43 – Chase plant diversity to supercharge immunity and crush stress48:21 – The Forties Formula: Stand in your power at 40Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES, financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Alexis shares how to turn your 40s into the wealth-building decade through simple money habits, intentional investing, and a focused financial mindset.The conversation explores the realities of money in midlife. They discuss debt as a prison, why cash without strategy loses value, and how small daily choices grow into lasting financial freedom. Alexis also emphasizes that true prosperity is not about how much you have but about the opportunities your money creates and the peace it brings to your life.Together, they explore:• Why debt can feel like a prison and practical ways to break free• Understanding your money personality and how it influences decisions• Hidden blind spots in financial planning, from health costs to family obligations• The role of insurance and critical illness cover in securing your financial futureFinancial health does not come from doing everything perfectly. It comes from making small, consistent choices that build a life where money works for you.---------CHAPTERS00:00 – Episode Snippet01:31 — Introducing our guest, Alexis Livanes01:57 – Get clear on where you want to go financially02:46 – Education is the first step05:02 – Use the “3 Buckets of Money” strategy06:04 – Investing requires knowing your risk tolerance08:59 – Disciplined habits now pay your future self11:15 – Beware emotional spending and hidden expenses12:28 – Don’t wait for the “perfect time” to invest16:46 – Understand your value 22:02 – Everyone has a money personality24:30 – What contributes to children's money habits?26:22 – Fuel Your Forties27:18 – Risk profile matters more than FOMO trends30:00 – Money issues are a leading cause of divorce36:02 – Property can be good debt if goals are clear38:21 – Be cautious with overseas investments39:34 – Die With Nothing42:31 – The “sandwich generation” 44:19 – Health is wealth45:13 – Life insurance and critical illness47:00 – Hot or Hype?49:20 – The 40s Formula: Clarity, Consistency, Confidence.Special Thanks to Our Sponsors:🥩 The Meat Club – A big thank you to @themeatclubsg for supporting us with "The Fuel Your Forties Segment." Enjoy $12 off with code TFF.🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery.In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their most intimate challenges. With warmth and openness, Dr. Angela shares how she blends medical expertise with heart-led coaching to help people reconnect with themselves and their partners.The conversation explores what it truly means to feel connected to yourself and to your partner. They discuss challenges such as low desire, painful sex, and emotional distance. Dr. Angela also shares how real intimacy is about more than the physical. It is rooted in safety, vulnerability, and finding your voice again in relationships and in life.Together, they explore:• How women in their 40s can reclaim sexual pleasure and ownership of their bodies• Reconnecting with your body through awareness, gratitude, and self-exploration• Practical ways to communicate desires and initiate conversations about sexRelationships don’t survive on routines or guessing what the other person needs. They grow when you talk openly, listen closely, and make time for each other while still taking care of yourself. The little daily efforts, like checking in, being honest, and showing appreciation, are what really keep the connection alive.---------CHAPTERS00:00 – Episode Snippet04:53 — Introducing our guest, Dr. Angela Tan05:26 – Owning sexuality vs. holding back07:33 - Exploring sexual preferences can be empowering08:47 - Beliefs shaped by culture, society, and religion12:04 - Gaps in understanding due to poor sex education15:13 - Successful women may suppress pleasure to stay “proper”17:11 - Start to reconnect with your body19:32 - How do you approach the topic about painful sex?25:22 - Sex should focus on intimacy, not transaction28:12 - Regular self-care and relationship check-ins are essential31:47 - When one partner drives relationship maintenance34:17 - Uncommunicated preferences can cause mismatch in intimacy37:05 - How do you make your relationship more important?43:17 - Who are we underneath the shell?44:00 - Relationships require daily effort46:05 - From medicine to sexology48:51 - Self-acceptance is the first step to intimacy50:00 - Gel stick therapy 52:41 - 40s formula: Don’t be afraid to take your spaceSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM, leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of identity, visibility, and self-reinvention, guiding women to embrace their full selves beyond societal expectations.They discuss career quakes and how these moments can become opportunities to rediscover yourself. Uma opens up about leaving a high-powered career, facing personal challenges, and balancing motherhood, all while learning to show up as her most authentic self.Together, they explore:• The hidden stories women carry about their identity, appearance, and worth, and how to unlearn them• How to navigate workplace biases without losing yourself• Leveraging feminine superpowers to create influence• Finding grounding through friendships, reflection, and nature• Uma’s “Three H” approach: being held, being heard, and being helped• Viewing your 40s as a decade of questions, growth, and reinventionYour career, your relationships, your body, and your mind are all part of the journey. Sometimes the most valuable insights come when life shakes everything up. Reinvention is about letting go of limiting expectations, and giving yourself permission to be fully seen unapologetically.---------CHAPTERS00:00 – Episode Snippet04:22 — Introducing our guest, Uma Thana Balasingam05:31 — Unlearning damaging narratives10:20 – Becoming the uncaged version of yourself12:58 – Why nervousness before posting is a good sign14:40 – Walking the workplace tightrope: Liked or respected?17:35 – Turning likability into a strength19:04 – Living by your expectations, not others’21:00 – Listening to your soul’s knock23:30 – Career quakes: earthquakes of identity and purpose25:24 — Allowing space for grief29:51 — Meeting yourself again31:00 — Finding growth in discomfort32:02 — Redefining life beyond roles34:15 — Raw with Uma36:15 – Oversharing and the “scar vs. scab” rule 39:23 – Anchors in chaos: friendship, stillness, and nature41:57 – The 3H framework: Held, Heard, Helped44:50 – Thriving in your 40s: Meeting yourself fully47:53 – A life of questions and answersSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoiceIn this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control.They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts.In this episode, we explore:• Why sugar cravings are not about willpower, but about habit loops and brain reinforcement• How evolutionary biology wired us to seek sweet foods for energy and survival• The difference between addiction and habitual sugar consumption• How processed foods and modern marketing exploit our biology to keep us hooked• The impact of sugar on mood, hormones, and overall health• Strategies for enjoying sugar without being controlled by it, including timing and balance• How sugar disrupts gut health, feeds harmful bacteria, and contributes to mood swings and anxiety• The impact of emotional eating and stress-related sugar consumption on overall healthSugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns.---------CHAPTERS05:07 — Sugar “addiction” is a habit loop09:59 — Can warning labels and nutrition labels really help?13:03 — Why are we addicted to sugar?15:45 — Processed foods keep us overeating18:51 — Cue-reward loops lock in habit26:30 — “Healthy” foods often hide excess sugar29:28 — Sugar hides under many label names30:53 — Calorie counts don’t always change choices33:15 — Singapore’s Nutri-Grade system and its flaws47:53 — Use replacements to manage cravings52:10 — Positive vs Negative reinforcement54:22 — Exercise uses sugar in muscles and boosts endorphins01:11:31 — Intermittent fasting can help if timed right01:15:30 — Tricks: vinegar, meal order, timingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Homeopathy doesn't just treat symptoms, it seeks the root, the reason, and the real you behind the imbalance.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. RUKSHIN SHAH, a seasoned pediatric homeopath based in Singapore with deep expertise in childhood neurological conditions and autism spectrum disorders.Together, they explore how conventional medicine often misses the emotional and energetic layers behind common midlife symptoms. Dr. Rukshin explains how homeopathy uncovers these hidden roots by looking at childhood experiences, family dynamics, and long-held emotional burdens, all through the lens of psycho-neuro-endocrino-immunology, the science of mind-body connection.In this episode, we explore:• The quiet exhaustion many women carry in their 40s and why standard medicine often fails to see it• The limits of homeopathy and when conventional emergency medicine is necessary• How personalized remedies are chosen and why they work---------CHAPTERS06:00 — What conventional medicine often misses in women’s health in their 40s09:16 — How mind, hormones, and immunity are connected10:07 — What is homeopathy?13:53 — How homeopathy treats the whole person18:28 — Homeopathy uses natural remedies tailored to you23:37 — Homeopathy supports the body’s healing, not suppress symptoms26:19 — Research disproves homeopathy as placebo28:32 — The limits of homeopathy31:05 — The need for emotional introspection in chronic disease and cancer36:33 — The importance of patient conversations for deep healing45:26 — Homeopathy revealed the real root of a client’s fatigue50:38 — Addressing concerns of vegans about animal-based remedies52:30 — The forties formula: Start honoring your emotionsSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM, the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA, a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship.Together, we reflect on the differences between friendships in our twenties and forties, from nights out and wide social circles to quieter and meaningful connections. We explore what it means to truly cherish low-maintenance, high-quality friendships that survive distance, time, and life’s many changes. This honest and thoughtful episode will have you nodding along, smiling, and reaching out to that friend you have been meaning to catch up with.In this episode, we explore:• How female friendships shift as we grow older and priorities change• How personal growth and life stages affect who we stay close to• The difference between texting and truly showing up in friendship---------CHAPTERS05:47 — Friendships easier in twenties10:06 — Maintaining friendships takes effort11:44 — Saying “no” helps focus on real friends17:43 — Let go of draining friends27:26 — The superficial standards28:44 — Red flags and green flags for female friendships31:23 — The best friendships accept you in every season33:23 — Respect how people choose to share their lives36:26 — Don’t wait to be invited, create the moment37:00 — Say yes to connection, even when it’s not perfect47:02 – Friendships can rekindle even after decades50:05 – Let the community carry itself52:05 – The formula for friendship in your 40sSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Society praises the woman who holds everything together but rarely asks what it costs her to keep performing.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION, a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundaries and redefine success on their own terms.Together, they unpack the emotional weight of people-pleasing, the deeply rooted cultural and societal expectations that condition women to prioritize everyone else’s needs above their own, and the silent burnout that often follows. Marissa opens up about how motherhood, marriage, and midlife prompted her to re-evaluate what success and fulfillment truly mean and how saying “no” became her pathway to healing, clarity, and empowerment.In this episode, we explore:• The “good girl” pressure in Asian cultures and its influence on identity and choices• How to pause before automatically saying yes"Saying no isn’t rejection, it’s redirection toward what truly matters. It’s not about pushing people away, it’s about making space for what’s right for you. Every time you say no to something that drains you, you’re saying yes to something that fills you. You’re choosing peace over pressure, purpose over pleasing, and showing yourself and others that your time and energy are worth protecting."---------CHAPTERS05:31 — Why women struggle to say no and set boundaries guilt-free12:26 — Motherhood calls for self-care boundaries15:55 — You can have it all, just not all at once19:39 — Know your priority20:12 — It's OK not to be perfect25:35 — If it’s not a 100% yes, it’s a no31:13 — Reflecting on why you say yes to things that should be no34:02 — Seeking counseling or objective help to unpack difficult patterns46:21 — Give a little and take some48:40 — To thrive, align with your values and honor your boundaries49:18 — Your 40s are the perfect time to rediscover yourselfSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI, a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people impacted by menopause.Together, they dive into the real-life impact menopause has on women’s professional and personal lives, highlighting how a lack of understanding often leaves many struggling quietly. Lisa also shares how the “MenoVest” is helping men understand what menopause really feels like, creating more empathy and support at work.In this episode, we explore:• The silent toll of early menopause on mental health, memory, and confidence• Why brain fog and burnout are often misunderstood and misdiagnosed• The powerful link between hormonal shifts and mental health• What it takes to create corporate cultures that support women in midlife• Reshaping the conversation around menopause at work• Key lifestyle and health strategies to thrive through menopauseThe more we normalize conversations about menopause, the less women are forced to suffer in silence, second-guess their experiences, or shrink themselves to fit a system that doesn’t see them. Menopause is real, and support shouldn’t be optional.---------CHAPTERS05:18 — A cervical cancer diagnosis at 3109:20 — Menopause symptoms affecting work performance and confidence13:48 — Menopause awareness is critical to prevent misdiagnosis and fear15:59 — Workplaces need menopause support policies 18:05 — Menopause is still taboo at work30:30 — Conversations and empathy can change a woman’s career path33:06 — How women with lower SES are hit harder by menopause35:45 — Women’s health research still falls dangerously short50:30 — Mental health awareness and seeking help are vital53:11 — Normalizing protein shakes for women needs58:00 — Treat your body well and it will take care of youSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW, a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest.Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond.In this episode, we explore:• The hidden dangers of overexercising and its impact on hormones• How alcohol affects liver health and gut• Why loving yourself is key to feeling your best in your 40s and beyondAs we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace.CHAPTERS05:02 – The hidden harm of overexercising08:47 – Rest is just as important as exercise16:25 – Gut health impacts mood & hormones19:24 – Why sleep is a big deal23:31 – The 3 F’s: Fresh, Fermented, Fibrous26:14 – Self-Diagnosis vs. Real Help31:55 – How alcohol stresses the liver and gut38:35 – The role of testosterone in women’s health41:31 – Client case study: Cholesterol and estrogen link51:17 – 9D Breathwork: Healing through breathing53:07 – Put self-love at the top of your listSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🎙️ Your story has power, and you get to choose how it’s told.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO, a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice.Together, they explore how pain can point us toward purpose, why storytelling isn’t just for brands but for healing, and how showing up as your most human self is the most powerful way to lead and connect in today’s world.In this episode, we explore:• What it means to face the “identity wobble” in your 40s and why it hits so hard• How productivity, roles, and routines can slowly erase your sense of self• The shift from performing for applause to posting with intention• Why giving your pain a name creates distance and clarity• What it means to be the director of your own storyWhen you become the director of your own story, you gain the freedom to choose how you respond and what your story means. Your story belongs to you, and it deserves to be told with intention, courage, and love.CHAPTERS05:11 Letting go of shame-based “shoulds”09:04 When productivity becomes self-worth13:50 Boredom is a portal to ideas28:42 Triggers reveal what needs your attention31:11 Be careful what you practice41:53 Constant digital activity is draining connection45:05 Passion is simply joy in motion47:48 The messy middle is where we connect most51:04 Fear is the internet’s favorite control tool52:15 Be the director of your own epic movie56:43 Write your own script---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Self-worth isn’t up for debate even on your heaviest days.In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless midlife glow-ups.Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can unlock lasting change, and why investing in yourself is the ultimate business strategy.In this episode, we explore:• Why self-judgment is a false motivator that keeps women stuck in shame cycles• How separating your self-worth from the number on the scale changes everything• The truth about “getting bulky” and why strength training should be every woman’s priority• How chasing success can mask deep-rooted feelings of unworthiness• Real talk on excuses, internalized pressure, and what finally cuts through the nonsenseIt’s time to stop making excuses and start choosing yourself. No more blaming your career, your kids, your circumstances, or even your hormones. The truth is, if you don’t prioritize your health and well-being, everything else suffers, and that’s on you. If you’re ready to break free from the cycle of guilt and self-neglect, this episode is your wake-up call.---------CHAPTERS05:59 What gets lost when you don’t choose you11:21 Your body keeps the score and your excuses17:05 Boundaries don’t start with them, they start with you20:15 The weight came off when the shame did too28:31 Why chasing comfort is the biggest barrier to change35:14 Why muscle is your best anti-aging strategy46:05 Trial, error, patience: your nutrition plan48:40 How your beliefs shape your habits52: 43 Building strength now to thrive in every decade---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🪞 What if empathy wasn’t just a soft skill—but a superpower?In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN—empathy advocate, bestselling author of Softening the Edge, and global voice for conscious leadership. Together, they unpack the emotional weight women carry in midlife, and how reclaiming empathy—for ourselves and others—might be the key to everything from better parenting to powerful leadership.In this episode, we explore:Why empathy has become dangerously undervalued in a hyperproductive worldThe science behind how empathy builds connection, belonging, and even performanceHow the empathy gap impacts women at work, at home, and in midlife friendshipsWays to soften our edge without losing our voice—including real scripts, boundaries, and mindset shiftsWhether you’re burned out from over-giving, stuck in comparison cycles, or quietly questioning your purpose… this one’s for you.---------CHAPTERS04:02 Why empathy matters more than ever 09:34 The empathy deficit at work and at home 15:48 What soft power really means for women 21:12 How burnout blocks our ability to connect 28:55 Scripts and mindset shifts for boundaries 34:10 Reclaiming empathy without losing yourself 42:20 Parenting, presence, and emotional fluency 49:45 Final thoughts and Mimi’s parting wisdom---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.In this energising episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with motorsport athlete, media personality, and mother CLAIRE JEDREK to talk about what it really means to live life in chapters—and how to unapologetically embrace reinvention at every age.She reminds us:Identity is not a one-lane road. Claire shares how she’s navigated multiple career and personal pivots—from car racing to motherhood to entrepreneurship—without ever feeling boxed in."Balance" is often a myth. What matters more is feeling aligned with your why, not checking every life box every single day.Visibility doesn’t mean vulnerability. Claire reflects on being “known” and how social media can blur the lines between personal sharing and performative openness.Motherhood is messy—and magnificent. She opens up about the chaos of early parenting years, why moms need speed (figuratively and literally), and how she found herself again through sport and space.From motherhood to motorsports, personal branding to private moments, Claire brings her signature honesty and edge to a conversation that’ll make you want to hit “reset” on your own limiting beliefs. Listen now anywhere you get your podcasts.______________CHAPTERS03:42 Growing up with grit and drive08:30 Shifting gears: from media to motorsport12:45 How motherhood changed the tempo19:05 Reinvention isn’t a crisis—it’s evolution26:15 Finding peace in a fast-paced world32:00 Why she’s not interested in “balancing it all”38:45 The difference between sharing and performing44:00 Advice for women writing their next chapter______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you thought - at least it did for us.In this Father’s Day special episode - and a Forties Formula first! - Jasmin Dhillon and Amanda Lim welcome their debut male guest: DR. NEIL FORREST, GP and dad of two, alongside returning guest DR. EMMA WADDINGTON, clinical psychologist.Together, they talk about the emotional lives of boys—and how we, as parents, caregivers, and culture shapers—can help them grow up with both strength and softness.🧠 What We Explore:Why “good boy” messaging can be just as limiting as “man up”How boys develop (or don’t develop) emotional language—and what to do about itWhy emotional literacy isn’t soft—it’s essential (especially in adolescence)The role of fathers—and father figures—in shaping self-worth and safetyHow to stop passing on shame around tears, anger, and vulnerabilityIf you’re raising sons, co-parenting with a man, or even unpacking your own childhood stories about “being good” and “not crying,” this episode will challenge and comfort you in equal measure. Listen now anywhere you get your podcasts.______________CHAPTERS00:00 Intro: Our first male guest + why we're talking about the boys04:20 How boys are socialised to suppress emotion09:40 “Good boys” vs. emotionally healthy boys14:15 Helping sons name and express feelings19:50 What boys need to feel safe showing vulnerability24:00 The invisible curriculum dads (and moms) pass on28:10 How gendered praise limits emotional growth33:45 Rewriting the script for the next generation40:00 Final reflections: less fixing, more feeling______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda Lim sit down with NATHALIE RICAUD, professional home organiser and founder of Get Organised & Beyond, to talk about how the clutter in our homes isn’t just a visual nuisance—it’s deeply emotional. Especially for women navigating midlife transitions.We explore how our relationship with stuff shifts after 40, why decluttering is about far more than minimalism, and how the simple act of tidying can spark real transformation—not just in your house, but in your head. Get reminded that:Decluttering is never just about stuff. It’s a doorway into your values, your habits, and your sense of control—especially in seasons of change.That midlife “stuff” often tells a story. From clothes that no longer fit to kids’ artwork to inherited furniture, Nathalie explains how our clutter is often tied to identity and memory.Decision fatigue is real. Decluttering requires hundreds of micro-decisions. Nathalie shares ways to reduce overwhelm and build momentum.Letting go doesn’t mean letting go of the person or memory. Nathalie reframes guilt and nostalgia, showing how you can honour someone without keeping every item.Systems beat motivation. Consistency wins over intensity. A good system ensures your space works with you—not against you.Whether you’re downsizing, nesting, or just done living under a pile of “maybe one day” items, this episode is your permission slip to reset—with less shame and more strategy.-----CHAPTERS03:12 Why clutter peaks in midlife06:58 The emotional weight of our “stuff”11:40 The myth of the perfect minimalist home15:25 Decision fatigue and how to overcome it18:50 What to do when your family won’t let go22:33 Organising for personality types27:45 Creating systems that actually work31:10 How clutter reflects your values and identity35:15 Starting small: where to begin today38:22 One thing to declutter this weekend-----Special Thanks to Our Sponsor:🥩 The Meat Club – Get $12 off your first order with code TFF12______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Heart disease? That’s a “man’s issue,” right? Wrong.In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, CrossFitter, and all-around powerhouse—to shatter the myth that women are safe from heart disease.From hidden symptoms and high blood pressure to how exercise really protects your heart, this is the no-fluff, real-talk heart health conversation every woman over 35 needs to hear. Find out:Why women are more likely to die from heart failure than men And why we’re also less likely to be properly medicated or diagnosed.The “strong but stiff” heart issue that’s under-recognized in women Not all heart failure looks the same—especially in women over 40.The truth about high blood pressure, even in fit and active women Yes, it still matters. Yes, it still puts you at risk. No, supplements alone aren’t enough.The cardio-vs-weights debate for heart health—and how to balance both Dr. Jeanne shares the evidence behind different exercise types and her own CrossFit secrets.Why HIIT isn’t the villain (but isn’t always the hero either) Plus: VO₂ Max explained, zone training basics, and why breathless workouts can feel so damn cathartic.Listen now to The Forties Formula. This episode might just save your life—or someone else’s.-----CHAPTERS00:00 What women need to know first about heart health05:30 Why women’s lifetime heart risk is equal—or greater—than men’s16:00 Why hypertension is under-treated in women20:00 Genetics, ethnicity, and personal risk factors24:00 Is high-normal blood pressure safe?28:00 Hypotension, POTS, and what’s normal for low BP36:00 The truth about keto, carbs, and sustainable eating45:00 Cardio vs. HIIT: what works and for whom50:00 VO₂ max explained in real-life terms55:00 Emotional + physical benefits of intense workouts01:00:00 How women experience and process effort differently01:05:00 Advice for women navigating perimenopause and fitness------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?Fast forward five years, having healed your brain tumour - only to be diagnosed again with a spine tumour. This is the real-life story told today on The Forties Formula podcast.Hosts Jasmin Dhillon and Amanda Lim sit down with DR. SARAH NAMI AHN —a UCLA-trained neuroscientist, fashion entrepreneur, tumour survivor and mother of two—who takes us on a wild, vulnerable ride through a double tumour diagnosis, ICU hallucinations, and a legit spiritual awakening.Part science, part survival, part sass—Sarah’s (true!) story is proof that midlife can be terrifying, hilarious, and unexpectedly luminous all at once.In this episode, we explore:Why certain types of brain tumours affect more women than menWhat it’s like to survive a near-death experience in an ICUHer journey through pain, despair, and every healing modality under the sunHow science and spirituality can work together to heal usMay is Brain Tumour Awareness Month, and if you've ever been touched by tumour, felt symptoms that weren't quite right, or worried for a loved one - please listen to Sarah's story about what is possible, and the assurance that there can be a full, robust life after near-death.🎧 Listen now to The Forties Formula—and if this episode moved you, forward it to a woman who might be navigating her own unexpected chapter._____________Chapters00:00 Dr. Sarah Ahn’s ICU hallucinations and near-death moment06:00 Surviving a brain tumour diagnosis while raising young kids10:30 What women need to know about tumours and misdiagnosis19:00 Post-op delusions, fentanyl, and finding meaning24:00 How she coped with pain, fear, and feeling like a “bad patient”28:00 Life after surgery and redefining resilience32:00 The discovery of her second tumour—and a deeper health spiral36:00 Chronic pain, despair, and exploring alternative healing41:00 From Botox to bioresonance: Sarah’s healing experiments46:00 Embracing energy work and spiritual tools for pain management50:00 Microdosing, psychedelic therapy, and one terrifying trip55:00 What she learned from pain—and how she lives differently now_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

If you think life after 40 means cardigans, early retirement, and fading into the background: think again.In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon sit down with powerhouse entrepreneur Preethi Sanjeevi, CEO and co-founder of GREYTT, to break down what late midlife looks like today—and why we’ve had it all wrong.From smashing myths about aging to redefining purpose and passion in midlife, this conversation will leave you rethinking what it means to “grow older.” We explore:The rise of Generation GREYTT - 50–70 year-olds living life on their termsThe power of reinventing yourself later in lifeWhy community - and finding your "tribe" - matters now more than ever What personalised fitness & wellness looks like as we ageA pithy Preethi reminds us: “This is your time. There’s no wrong way to reinvent yourself at 50—or any age.”🎧 Listen now wherever you get your podcasts—and if this episode made you rethink your own next chapter, share it with a friend who’s ready to embrace life at any age._____________Chapters00:00 Reinventing yourself and finding purpose at midlife 07:00 Why Generation GREYTT (50–70) is living life differently 10:00 Busting myths about aging and digital adoption after 50 13:00 Travel, adventure, and why 50+ women aren’t slowing down 17:00 Redefining work, purpose, and relevance post-career 22:00 The importance of building your tribe and community 25:00 Fitness and wellness personalised for women over 50 30:00 Letting go of expectations and experimenting with life 34:00 The power of personalised coaching for strength and mobility 38:00 Final reflections and a few laughs with Preethi_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down.In This Episode, We Explore:Why burnout in women is often misread as “being emotional”The problem with workplace empathy (and what real compassion looks like)The difference between rest and recoveryHow to ask for support without guilt“I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.”Listen now wherever you get your podcasts—and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content._____________Chapters00:00 Introduction to burnout and overfunctioning in midlife women 03:45 Why burnout in women is often misread or dismissed 10:20 The difference between empathy and compassion at work 16:00 Key signs you're heading toward burnout 22:40 Why rest isn’t enough—understanding true recovery 29:15 How to set boundaries without guilt 36:00 The role of workplace culture in supporting women 42:10 Final reflections and advice from Dr. Suppiah _____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington, a clinical psychologist and founder of Us Therapy, to unpack what ADHD and neurodivergence really look like in women—especially those in their forties who’ve spent decades masking, overcompensating, and burning out.In this episode, we explore:Why so many women with ADHD are misdiagnosedThe tropes of the “hyper little boy” and the “good girl” - why girls learn to mask earlyThe feast-or-famine cycle of the ADHD brainHow to stop self-blame and start using your wiring to your advantage with practical tips from gamifying boring tasks to using novelty wiselyEmma reminds us that ADHD is not a deficit, but a different operating system—one driven by interest, challenge, and stimulation. With self-compassion and structure, ADHD women can rediscover what it feels like to thrive.Whether you’ve always felt “a bit much” – or you’re just now wondering if something deeper is at play – this conversation will make you feel seen.Listen now wherever you get your podcasts—and if this episode struck a chord, forward it to a friend who might be needing to hear the same perspective. 💌 You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.00:00 – Intro to Dr. Emma Waddington 03:21 – Why Women Are Often Missed with ADHD 06:35 – The ADHD Brain: Interest, Stress, Novelty 10:58 – The Dopamine Mining Hypothesis 14:10 – Hyperfocus, Exhaustion & Burnout Explained 17:45 – Parenting, Repetition, and ADHD Fatigue 21:00 – Structure, Routine & Everyday Executive Dysfunction 24:12 – ADHD, Relationships & Emotional Triggers 28:40 – Rejection Sensitivity and Time Blindness 32:30 – ADHD in Couples: Challenges and Teamwork 39:02 – ADHD, Nutrition, Caffeine, and Binge Eating 43:27 – The Spectrum Question: “Does Everyone Have a Bit of ADHD?” 48:50 – What’s YOUR forties formula & Episode Wrap-Up_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.What you’ll learn:• Why more women in their 40s are choosing to leave emotionally unfulfilling or toxic marriages• The critical role of financial independence, self-awareness, and emotional exhaustion in divorce decisions• What legally constitutes “unreasonable behaviour” in Singapore—and how it plays out in custody and asset division• How unresolved childhood patterns can silently shape your adult relationships• The power of viewing divorce as a temporary “failure” that’s actually a launchpad for growth, healing, and future love• Practical tips: the 4 things to reflect on before you initiate a separationWhether you’re married, divorced, or simply rethinking what relationships mean to you in midlife, this episode reminds you: your needs, voice, and identity matter—and it’s never too late to start living in alignment.👉 Support The Forties Formula Podcast by subscribing, sharing this episode, and leaving a rating & review!_____Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!_____CHAPTERS03:20 – Why Divorce Rates Are Rising for Women in Their 40s06:45 – Financial Independence and the Midlife Awakening09:30 – Emotional Exhaustion and Shrinking to Save a Marriage14:50 – Infidelity, Value Clashes, and the Reality Behind Breakups21:00 – Legal Grounds for Divorce: Adultery vs. Unreasonable Behavior25:40 – Divorce Logistics: Assets, Custody & International Law31:00 – What to Know About Child Abduction Laws in Expat Divorce34:20 – 4 Essential Steps to Take BEFORE You File38:00 – Trauma Bonds, Support Systems & Emotional Recovery42:10 – The Future After Divorce: Self-Trust and Second Chances45:30 – Conscious Uncoupling and Co-Parenting Realities52:15 – What Women Fear Most After Divorce54:30 – What's YOUR Forties Formula?

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it.In this candid episode of The Forties Formula podcast, co-hosts Amanda Lim and Jasmin Dhillon sit down with MEGHA SINGH, business coach, financial strategist, and CEO of The Launchpad Group—one of the kindest communities in entrepreneurship.Let’s talk about the financial gaps no one prepared us for, like:· Why imposter syndrome shows up in pricing and pay· How to start talking (and thinking) about money differently· The power of peer support and safe spaces for women to talk about money· Why one job doesn’t have to give you income, joy and impactIf you’re wondering what’s next after corporate burnout, trying to price your first offer or side hustle, feeling guilty about wanting something for yourself, or craving more confidence with finances but don’t know where to begin – this this for you.🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts—and share it with a woman you love who’s ready to build wealth on her own terms.You can reach out to Megha via her Instagram account and check out her Money Meetups here.Chapters00:00 Intro: The 40s Formula Podcast 01:17 Why Women Don’t Talk About Money 03:06 Common Money Blocks 07:30 Imposter Syndrome 12:03 Rewriting Your Money Story 21:31 The Energy Audit 25:06 Identity Shift_Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack_📩 Join our mailing list for our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!📢 Follow us for more: Spotify, Apple & YouTube📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!

What if your body already knew how to heal itself—if only you learned how to listen?In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.In this episode, we discuss:✅ How illness reflects a breakdown in internal communication—and how to restore it ✅ Navigating menopause naturally by reducing toxic load in your 40s ✅ The connection between adrenal fatigue, hormone imbalance, and chronic stress ✅ “Structured Intuition”: how Body Talk balances logic and instinct for deep healingWhether you're facing hormonal changes, chronic fatigue, or simply seeking a deeper connection to your body, this episode offers a transformational perspective on self-healing.______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12 - and tag @thefortiesformula in a PHOTO of something you made with your meat to WIN $250 worth of free goodies!🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!______________📩 Join our mailing list for exclusive content and our weekly Friday FOURPlay newsletter!🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!______________If you enjoyed this episode, you may also like:The Mel Robbins Podcast, Lifting Women Up, HerRise Women Over 40, The Fortyfied Woman, Postcards From Midlife, The Shift with Sam Baker, Menopause Whilst Black, The Daily Healing, Energy Clearing for Life Podcast, The Energy Healing Podcast with Dr. Katharina Johnson, Resonance Rising: Healing with Energy and Alternative Medicine, Body and Soul Wisdom Podcast

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENGWhat if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness?Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bold decision to step away from societal expectations and carve out a life of true fulfilment.If you’ve ever questioned whether the path you’re on is really the right one, this conversation will inspire you to rethink what success means and how to make it your own.Simone’s personal and professional shift from burnout to balance is an inspiring story of reinvention, and she shares the lessons she’s learned along the way:• Opting out of “hustle” culture & recognising the signs of burnout• Defining success on your terms and why it’s never one-size-fits-all• Letting go of others’ expectations to break free from the "shoulds"• The steps you need to reinvent your life through meaningful connectionIf this episode resonates with you, share it with someone who could use a fresh perspective on success, human connection, and purpose.You can reach out to Simone via her Instagram account and check out her book, Let's Talk About Loneliness, here.Chapters00:00 – Introduction 02:15 – Simone’s Story: From Radio to Reinvention 08:40 – The Impact of Hustle Culture & Burnout 14:30 – The Power of Human Connection 21:05 – Redefining Success on Your Own Terms 28:50 – Steps to Reinvent Yourself in Midlife 35:20 – Final Thoughts & Advice from Simone 40:00 – Outro & Next Steps_____________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Try their limited-edition Chicken Rendang Burrito or Bowl for FREE? Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack______________📩 Join our mailing list at thefortiesformula.com for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!📢 Follow us for more:🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.______________

Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.In this quick (and hilarious) 2-minute bonus episode, Jasmin Dhillon & Amanda Lim are pulling back the curtain and sharing our most ridiculous bloopers from ad recording — from stomach growls mid-sentence to totally butchering words like "subscription" and somehow inventing "brunch brace" (don’t ask, just listen).Transcript Highlights You’ll Hear:The stomach growl moment — because of course, we were talking about food"No minute last minute" — the new phrase nobody neededTrying (and failing) to say “sustainably sourced seafood”And the classic line: “Little Farms is my go-to brunch... brace?”Plus a few f-bombs… because, #authenticHonestly, it’s the realest 2 minutes you’ll hear all week — proof that perfection is overrated and the fun happens off-script.Hit play for a quick laugh — because life’s too short not to hear our mess-ups.P.S. The Meat Club might not sponsor us after this… but that’s a story for another day.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:· Managing risky behaviours and identifying the ‘red flags’ of potential triggers· The role of movement and meditation in managing mental health issues· How hormonal changes affect bipolar women differently and how to cope· The unique challenges facing bipolar parentsIn an emotional episode that cuts straight to the heart of living with mental health issues, Andrea teaches us about the importance of building a support team, finding your tribe, and focusing on what you can control in the long-term management of bipolar.If you can donate to a non-profit supporting those with bipolar this World Bipolar Day, consider Re Think Mental Illness or DBS Alliance.You can reach out to Andrea via here Instagram account.Chapters00:00 - Living With Bipolar: What It Really Feels Like 03:15 - The Diagnosis That Finally Made Sense 07:32 - How Bipolar Impacts Relationships and Marriage 12:08 - Red Flags and Risky Behaviors to Watch For 16:41 - Parenting With Bipolar: The Challenges No One Talks About 21:03 - Hormones, Trauma & The Female Brain 27:29 - Recovery Through Movement, Mindfulness & Meditation 33:00 - Why Support Systems Are Everything 39:18 - Rewriting the Story: Bipolar and Identity 43:57 - Final Thoughts: Strength, Hope, and Moving Forward Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.

Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready to take on the world. Some of us identify with her, some of us want to be her, and some of us are exhausted by the thought of her – but energy optimization coach ELIKA TASKER has a lot to say about her, including:• Why many Elite Alpha women don’t actually identify with that title• The secret to successful relationships for – and with! - Elite Alpha women• Key insights on managing mental, emotional, and physical energy systems• How aging can actually magnify the power of the Elite AlphaAmanda Lim and Jasmin Dhillon sit down with Elika to discuss everything from balancing masculine and feminine energy to deploying the “resurrection gene” in times of trauma, Elika’s advice is relevant to all women (Elite Alpha or not) doing our inner work toward a better life after 40.Sharing her personal stories of the ways she learned to trust that closed doors will reopen to something even better, @elika.health will captivate you with her perspectives on how strength can be soft, femininity can be masterful, and there is no limit to what is possible with the right mindset.Chapters00:00 - Intro: Meet Elika Tasker, Energy Optimization Coach03:12 - What is an Elite Alpha Woman?07:45 - Why “Doing It All” Isn’t the Goal11:30 - Managing Energy Instead of Time15:05 - The Four Layers of Your Energetic Body19:20 - Balancing Masculine and Feminine Energy24:00 - Understanding the “Resurrection Gene”28:15 - Aging, Energy, and Empowerment32:40 - Redefining Strength and Softness36:50 - Relationships and the Elite Alpha40:30 - Releasing Control and Trusting the Process45:10 - Final Advice: Honour Your Energy______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙 Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram: @thefortiesformula☕ Want to support the show further? You can buy us a coffee here!-----------------------------

There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort during this time.In this honest and reassuring chat with Amanda Lim and Jasmin Dhillon on The Forties Formula Podcast, we cover:• What yoga really is, who it’s for, and how it helps women through menopause• Redefining womens’ value far beyond youth, fertility and caretaking• Building radical self-acceptance into your wellness life and perception of aging• How to build your “side gig” into a business without just trading time for moneyLike a calming friend offering useful and gentle advice over coffee, Cheryl reminds us that more isn’t necessarily better, meditation and walking work wonders, and that there are truly no limits to finding personal and professional success in our forties.Chapters:00:00:00 – Intro: What Women Really Need in Menopause00:03:40 – Why Cheryl Wrote "Yoga for Menopause"00:08:15 – The Real Reason Women Burn Out in Midlife00:12:22 – Yoga as More Than Movement: It's a Tool for Comfort00:16:45 – Redefining Women’s Value Beyond Youth & Fertility00:21:50 – The Power of Slowing Down During Menopause00:26:35 – Building Radical Self-Acceptance as You Age00:30:12 – The Difference Between Comparison and Inspiration00:34:00 – Tips for Starting a Side Hustle Without Burning Out00:38:45 – Cheryl's Thoughts on Aging, Business, and Reinvention00:42:10 – What's your Forties Formula?______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙 Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram: @thefortiesformula👉 Support the show by subscribing, sharing this episode, and leaving a review!☕Want to show us some love? You can buy us a coffee here.Every follow helps us bring more expert content straight to you.---------------------menopause relief, perimenopause support, menopause wellness, yoga for menopause, menopause self care, hormone balance for women, stress management for women, aging gracefully, self acceptance in midlife, women’s health after 40, menopause and burnout, natural menopause remedies, how to manage menopause symptoms, mindfulness for menopause, menopause yoga practice, the forties formula podcast, best podcasts for women over 40, midlife transformation, health tips for women

High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.So why do so many of these women arrive in their forties feeling stressed, burned out and unwell?The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia, Asia’s first wellness social club) joins Jasmin Dhillon and Amanda Lim on The Forties Formula.A former professional athlete and sports scientist, Diana views wellness as a balance of performance and recovery, believing that the future of wellness lies in prevention. Her views on popular wellness approaches bridge the ancient to the technology-driven, helping us understand:• What high-performing women can learn from the habits of pro athletes• How to effectively use practices like breathwork, meditation, and cryotherapy• Moving from a reactive to a proactive model in personal healthcare• Why hyper-personalisation is the next “big thing” in longevity scienceWith a decades-long career in the wellness space, Diana presents a compelling review of the latest trends, hacks, tips and tricks in wellness. You’ll walk away feeling empowered to change the course of your own health for the better – starting now.______________Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)______________📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more:🎙 Spotify, Apple & YouTube: The Forties Formula Podcast📸 Instagram: @thefortiesformula👉 Support the show by subscribing, sharing this episode, and leaving a review!Every follow helps us bring more expert content straight to you.-----------------------------------------------------------------------High-performing women wellnessBurnout recovery for womenProductivity and stress managementWellness for professional womenPerformance and recovery balanceCryotherapy benefits for longevityBreathwork for stress reliefMeditation and mindfulness for busy womenLongevity science for womenWomen's health and peak performanceWork-life balance for women in their 40sStress management techniques for executivesBiohacking for women over 35#HighPerformanceWomen #BurnoutRecovery #StressManagement #WomenInLeadership #WellnessForWomen #Breathwork #LongevityScience #MindfulLiving #WomenOver40 #Biohacking #WorkLifeBalance #Cryotherapy #MeditationForSuccess #WellnessTrends #PeakPerformance

Are you approaching 40 and wondering what’s next? Do you feel pressure to have it all figured out—your career, finances, health, and happiness? If you’re in your late 30s and feeling the weight of this milestone, this episode is for you.In this episode of The Forties Formula, we sit down with Adora Sarah—a marketing powerhouse, radio host, and soon-to-be 40-year-old—who is actively preparing for this new decade. From career growth to financial independence and personal reinvention, she shares what every woman should know before turning 40.We Cover:✔️ The mindset shifts you need to enter your 40s with confidence✔️ How to set yourself up for career success & financial freedom✔️ Work-life balance tips to avoid burnout before 40✔️ The best wellness habits to adopt NOW for long-term health✔️ Why your 40s should be your most empowered decade yetAdora Sarah is the Director of Marketing at Guzman y Gomez Singapore, a weekend radio host on Gold 905, and an all-around multi-hyphenate. She’s focused on career growth, financial planning, and life balance as she prepares for her 40s, offering real-life insights for women approaching this milestone.Listen Now & Subscribe:🎧 The Forties Formula Podcast is available on Spotify, Apple Podcasts, YouTube, and more.📩 Join Our Community! Sign up at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!🔗 Follow Us: Instagram: @thefortiesformula YouTube: The Forties Formula Podcast💡 Love this episode? Subscribe, leave a review, and share it with a friend who’s turning 40 soon! 🚀Special Thanks to Our Sponsors:🥩 The Meat Club – Premium Australian & New Zealand meats, delivered to your door. Use code TFF12 for $12 off your first order at themeatclubsg.com.🌮 Guzman y Gomez – Fresh, fast, and delicious Mexican food made with real ingredients. Find your nearest GYG location at gyg.com.sg----------------------------------------Other podcasts you might enjoy:🎙 The Midlife Feast 🎙 The Forty Thrive Podcast 🎙 The Life Coach School Podcast 🎙 The Confidence Podcast 🎙 The Hello 40s Podcast 🎙 The Mel Robbins Podcast🎙 The BossBabe Podcast 🎙 Her Money Podcast (by Jean Chatzky) 🎙 So Money with Farnoosh Torabi 🎙 The Goal Digger Podcast (Jenna Kutcher) 🎙 WorkLife with Adam Grant🎙 Feel Better, Live More (Dr. Rangan Chatterjee) 🎙 The Doctor’s Farmacy (Dr. Mark Hyman) 🎙 Flipping 50 with Debra Atkinson 🎙 The Genius Life (Max Lugavere) 🎙 The Huberman Lab Podcast

Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed? Know this: you’re not alone!In your 40s, life is full—career, kids, stress, and changing hormones can make intimacy feel like another thing on your to-do list.But what if you could reignite desire, feel confident in your body, AND improve your sex life?In this raw and real episode, Jasmin Dhillon and Amanda Lim sit down with Dr. Jesshirin-Sidhu of Insync Medical, a sexual health expert, to break the taboo around midlife libido, intimacy struggles, and what actually works when it comes to reclaiming your sex life.What We Cover:· Why your sex drive has changed—and it’s NOT just hormones How perimenopause, menopause, and aging affect libido The best ways to improve pleasure, intimacy, and self-confidence How stress, sleep, and mental load impact your desire for sex· Vaginal dryness solutions that actually work—from lubricants to hormone therapy What doctors don’t tell you about libido and how to get the right support How to communicate with your partner about intimacy and sexual healthIf you’ve ever Googled “Why is my libido low after 40?”, “How to boost sex drive naturally”, or “What causes low libido in women?”, this episode is for you. Whether you’re in a relationship or single, you’ll walk away with expert-backed solutions to feel like yourself again.Learn more about Dr. Jess by visiting her website: https://www.insyncmedical.sg/ or reaching out to her on IG here.Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!📢 Follow us for more: 🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast 📸 Instagram: @thefortiesformula👉 Support the show by subscribing, sharing this episode, and leaving a review! Every follow helps us bring more expert content straight to you.--------------------------------------------✅Low libido in perimenopause ✅How to fix low libido in your 40s ✅Hormonal changes and libido✅Best treatments for low libido

Is your marriage facing unexpected challenges in your 40s? You're not alone— 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience some rough patches in their marriages during this decade.From trying to find “pockets of peace” in jam-packed days to unlearning the tendency to “keep score” against your partner, marriage counsellor THERESA PONG of The Relationship Room helps us through some of the most common – and yet unspoken – issues that threaten marriages in midlife.In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with a registered counsellor with over a decade of experience helping couples reignite their marriages and reframe their shared narratives toward better futures. We get real about:✅ How the way we were raised affects how we love – and fight✅ Why it’s important to connect on our vulnerabilities, not hide them✅ Whether having a “work wife” is a sign of a deeper relationship problem✅ Ways to break through decades of pain and gain emotional closure 🎧 Listen Now: https://bio.site/thefortiesformulaIf you’ve never heard of emotionally focused couples therapy, this episode might just be the solution you need to move forward in a happier, healthier, more balanced relationship with your partner.Thank You to Our SponsorsThis show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties:🥩 THE MEAT CLUB – Premium grass-fed meats & more | Code TFF12 for $12 off your first order🥑 LITTLE FARMS – Your go-to for fresh, whole foods | Code FORTIES10 for 10% off your online shop (min $100 spend)Catch Up With Us📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast💌 Join Our Mailing List:Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!💬 Love The Forties Formula?Support the show by subscribing, leaving a review, and sharing your favourite episode with a friend. Every review helps us bring more expert conversations directly to you.---------------------------------------------------Relevant podcasts:Marriage Therapy Radio – by Zach Brittle & Laura HeckThe Midlife Marriage Podcast –by DeAnna BryantThe Love, Happiness & Success Podcast – by Dr. Lisa Marie BobbyModern Love Podcast – by The New York Timesmidlife marriage strugglesrelationship advice for women over 40emotional connection in marriagecouples therapy techniquescommunication in marriageovercoming resentment in marriagehow childhood affects relationshipsmidlife crisis and marriageemotionally focused couples therapysaving a marriage after 40relationship problems in midliferekindling intimacy in long-term relationships

Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?What if you could slash your risk of chronic disease and take control of your health—starting today?In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medicine physician and expert in preventing, managing, and reversing cardiometabolic diseases. With over 25 years of research, Dr. Miina shares science-backed strategies that will change how you approach aging, metabolism, and disease prevention.We Discuss:✅ The 6 key lifestyle pillars that determine long-term health✅ How gut health and inflammation impact aging and disease✅ Why muscle is the "magic pill" for metabolism, heart health, and longevity✅ Strategic diet and lifestyle changes to improve your health right now✅ What most doctors won't tell you about optimizing your health in midlife 🎧 Listen Now: https://bio.site/thefortiesformulaWhether you're looking to improve your metabolism, balance your hormones, or protect your long-term health, this episode is packed with practical steps to help you feel and function at your best.Thank You to Our SponsorsThis show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties:🥩 THE MEAT CLUB – Premium grass-fed meats & more @themeatclubsg | Code TFF12 for $12 off your first order🥑 LITTLE FARMS – Your go-to for fresh, whole foods @littlefarms | Code FORTIES10 for 10% off your online shop (min $100 spend)Catch Up With Us📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast💌 Join Our Mailing List:Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!💬 Love The Forties Formula?Support the show by subscribing, leaving a review, and sharing your favorite episode. Every review helps us bring more expert conversations directly to you.Related Podcasts:The Peter Attia DriveThe Doctor’s Farmacy with Mark HymanHuberman Lab PodcastFeel Better, Live More with Dr. Rangan ChatterjeeThe Genius Life with Max Lugavere-------------------------------------------------How to prevent chronic disease naturallyBest lifestyle habits for longevityWomen’s health in your 40sHow to speed up metabolism after 40Strength training for longevityThe gut health connection to diseaseHow to lower inflammation naturallyHealthy aging strategies for womenDiet and exercise for midlife women

Do you snore? Wake up with a dry mouth? Are you using mouthwash every day? What if we told you that your oral health routine might be doing more harm than good?In this eye-opening episode of The Forties Formula podcast, we’re joined by DR. SURINDER ARORA, a renowned biological dentist, to explore the surprising ways your oral health impacts your overall well-being. Our conversation covers:• Why daily mouthwash use might not be the right tool for better oral health• How mouth breathing can lead to chronic health issues—and how to fix it• The oral microbiome - what is it, and why does it matter for your health?• The truth about dental fillings – and why you might need to change yours in your fortiesFrom the long-term effects of mouth breathing to the role of your oral microbiome in systemic health, this episode will change the way you think about your teeth, your mouth, and your whole family’s oral health.Resources Mentioned Heal Your Oral Microbiome by Dr. Dominik Nischwitz and Breath: The New Science of a Lost Art by James Nestor]This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Code “TFF12” for $12 off your first orderLITTLE FARMS | Code “FORTIES10” for $10% off your online shop (min $100 spend)Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support the show by subscribing, leaving a review, and sharing your favorite episode. Every review helps us bring more expert conversations directly to you. Visit thefortiesformula.com for exclusive content, giveaways, and updates!

Did you already blow it on your Dry January attempt? Do you consider yourself sober curious – but not sure if the jump to full teetotaling is for you? Are you convinced you “don’t drink that much” – but wonder whether what you DO drink is holding you back?Join three top women’s self-improvement podcast hosts – Jasmin Dhillon, Amanda Lim, and our guest MICHELLE O’BRIEN – in conversation about the choice to quit drinking – once and for all.Michelle, host of The Upward Spiral Podcast shares her personal journey and practical tips for sober living, including:• Why you don’t need a “rock bottom” moment to decide to quit drinking• Separating the cultural perceptions of alcohol from its actual impact on your life• How to initiate change around alcohol use in your relationship, family & workplace• The #1 tip she used at restaurants and bars to initiate her own path to sobrietyFrom hashing out the reasons women tend to drink (yes, mamas – stressful parenting is one we talk about at length) to discussing the best zero-proof alternatives on the market, you’ll come away from this episode empowered to examine your own relationship to alcohol and perhaps, why you might want to consider kicking it to the curb yourself.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Code “TFF12” for $12 off your first orderLITTLE FARMS | Code “FORTIES10” for $10% off your online shop (min $100 spend)Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing to the podcast on Spotify, Apple Podcasts, and YouTube, and share this reel or your fave episode with friends, family, or anyone who is striving for better.Visit thefortiesformula.com to get on our mailing list with exclusive tips, bonus content, and early access to giveaways!Thank you for being part of our amazing TFF community!----------------------------------------------------------------------------Resources mentioned:How to Quit Alcohol in a World Obsessed with It by Holly Whitaker.Sober Curious by Ruby Warrington.The Easy Way to Control Alcohol by Allen Carr.Podcasts:The Upward Spiral – Hosted by Michelle O'Brien Huberman Lab Podcast – Specifically episodes discussing alcohol and its impact.The Sober Curious Podcast with Ruby WarringtonOne for the RoadAlcohol-Free Life with Janey Lee GraceThe Bubble HourRecovery RocksFeel Better, Live More with Dr. Rangan ChatterjeeMaintenance PhaseThe Naked Mind Podcast with Annie Grace

If you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length and quality of your life – would you do it?World-renowned longevity expert and co-founder of @chi_longevity PROFESSOR ANDREA MAIER asks these tough questions – and offers science-backed answers – in this thought-provoking season 4 opener of The Forties Formula podcast.PROFESSOR ANDREA lends her global expertise in ageing and the prevention of age-related diseases to co-hosts Jasmin Dhillon & Amanda Lim, uncovering:• What the “diet of longevity” actually looks like• Whether you really need to spend hours in the gym to get life-extending results• Where to invest your time and effort to prolong your health-related quality of life• How to “measure what matters” to extend your lifespan and health-spanThe differences in how we age are stark at ages sixty or seventy – but the factors that affect that gap actually start to affect us in our twenties. If you want the hard evidence, insider secrets, and pro opinions on what moves the needle on a longer, healthier life – listen now.LEARN MORE ABOUT OUR GUEST by following her on her linkedin page by clicking here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Code “TFF12” for $12 off your first orderLITTLE FARMS @littlefarms| Code “FORTIES10” for $10% off your online shop (min $100 spend)Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing to the podcast on Spotify, Apple Podcasts, and YouTube, and share this reel or your fave episode with friends, family, or anyone who is striving for better. Visit thefortiesformula.com to get on our mailing list with exclusive tips, bonus content, and early access to giveaways!Thank you for being part of our amazing TFF community!

Why Your New Year's Resolution Will Fail - do this instead!In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and coach Amanda Lim tell you exactly how to convert your 2025 goals into results. Whether you're focusing on health, fitness, or personal growth, this episode is your ultimate guide to making meaningful change that sticks.What You’ll Learn:• The real reasons most New Year’s resolutions don’t work• How to create small habits that build into big results• Strategies to get out of diet culture and into your best life• Practical steps you can take TODAY to start the year feeling confident, motivated, and empowered.As Singapore’s best podcast for midlife women, The Forties Formula is here to give you the insider tips, simple advice, and professional guidance to help you make 2025 your best year yet.______________Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing, leaving a review, and sharing this episode with friends. Visit thefortiesformula.com to join our community and get exclusive tips, bonus content, and updates on upcoming giveaways!If you like the following, you will love us: Feel Better, Live More with Dr. Rangan Chatterjee Simple actionable wellness and goal-setting strategies. The Life Coach School Podcast with Brooke Castillo Insights into sustainable habits, goal setting, and personal growth. Forever35 with Kate Spencer and Doree Shafrir Self-care and relatable advice for women navigating life changes. The Goop Podcast Topics on health, wellness, and living with intention, which align with your audience. Maintenance Phase A critical look at diet culture and how to approach wellness more realistically. Optimal Living Daily Bite-sized episodes on building habits, productivity, and self-improvement. The Motherkind Podcast with Zoe Blaskey Topics on parenting, self-discovery, and creating balance in life. The Happiness Lab with Dr. Laurie Santos Science-backed strategies for building happiness and resilience.

What do all 30 of our podcast guests have in common? They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to help women like you live their best lives in their forties.And as a holiday gift to YOU, our listeners – we’ve compiled their best nuggets of wisdom into a quick half-hour listen to inspire and motivate you to end the year on a high note.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim and ALL of our incredible guests: Natalie Dau Shireena Shroff Manchharam Chris Edwards Kelly Tay Dr. Menka Gupta Dr. Tash Mirandoo Pari Priyadarshini Dr. Cheryl Kham Tina Padia Sera Murphy Prionka Ray Riyana Rupani Teresa Penna Amy Bell Dani Van de Velde Dr. Martha Tara Lee Helen Peckman Claire Chahil Kelly Richardson Dr. Elizabeth Biggs Penny Locaso Dr. Foong Tsin Uin Isabel GalianoSara Eastwood Dr. Pooja Chhabra Dr. Sarah McKay Dian Handayani Charlie Thakrar Terry Tatosian This episode isn’t just about reflections; it’s a masterclass in self-improvement and self-love. Make sure to share this one with friends in their forties (or those about to be!) and get ready for an exciting Season 4 launch in January.This episode isn’t just about reflections; it’s a masterclass in self-improvement and self-love. So make sure to pass this one around to friends in their forties (or about to be!) and get excited for our Season 4 launch this January.Catch up with us on:📷 Instagram: @thefortiesformula🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula?Support us by subscribing to the podcast on Spotify, Apple Podcasts, and YouTube, and share this reel or your fave episode with friends, family, or anyone who is striving for better. Visit thefortiesformula.com to get on our mailing list with exclusive tips, bonus content, and early access to giveaways!Every subscription, follow, and share helps us keep the conversations going—and ensures we can deliver even more expert advice, relatable chats, and midlife inspiration directly to you.Want more inspiration? Check out these related podcasts:Forever35Feel Better, Live More The Goop PodcastThe Life Coach School PodcastHacking Happiness

BONUS EPISODE: Keeping It Simple – Real Food, Real Talk with Teresa PennaIn this special bonus episode of The Forties Formula, we share unseen footage with the incredible nutritionist Teresa Penna, featured in Season 2 Episode 1. This candid and lighthearted chat reminds us that healthy eating doesn’t have to be complicated. Teresa breaks down her fuss-free approach to food, sharing practical tips, quick meal ideas, and her favourite go-to combinations that keep her fueled and feeling good.If you’ve ever felt overwhelmed by recipes or social media-perfect smoothie bowls, this is the episode for you. It's about real food, simple combinations, and understanding that nutrition can be easy, accessible, and oh-so-delicious.In This Episode We Discuss:Why nutrition doesn’t have to be overcomplicated (hint: think sardines, avocados, and cottage cheese!).Teresa’s favourite no-fuss meals for busy days.How social media creates unrealistic expectations for meal prep.Why simplicity is key for long-term healthy eating success.The power of one-pot meals and simple food combinations from cultures around the world.This episode will leave you feeling inspired to simplify your meals, embrace real food, and enjoy the process of nourishing yourself without the stress.Catch up with us on:Instagram: @thefortiesformulaYouTube, Spotify, and Apple Podcasts: The Forties Formula PodcastLove The Forties Formula? Here’s how you can support us!The easiest (and best!) way to help us keep bringing you valuable content is to: Subscribe to the podcast on Spotify, Apple Podcasts, and YouTube.Follow us on Instagram at @thefortiesformula. Share your favourite episodes with friends, family, or anyone who needs to hear it.Your support means the world to us and helps us grow, reach more women, and continue to create content you love. Every subscription, follow, and share helps us keep the conversations going—and ensures we can deliver even more expert advice, relatable chats, and midlife inspiration.Sign up for our mailing list at www.thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!Thank you for being part of our amazing community!

A behind-the-scenes look at our funniest podcast bloopers—mispronunciations, outtakes, and all the chaos that comes with creating The Forties Formula.Ever wonder what really happens behind the scenes when we record ads? In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim share their funniest, most relatable moments while trying (and sometimes failing) to nail their sponsor scripts. From mispronouncing “echinacea” to cracking up over “bone broth,” this episode is a lighthearted peek into the unpolished side of podcasting.Whether you need a good laugh, a reminder that perfection is overrated, or just some relatable chaos, this bonus mini episode delivers pure entertainment.Sponsors That Make It Possible (Even When We Mess It Up):The Meat Club | Code “TFF12” for $12 off your first order.Akesi Wellness | Code “FORTIES” for 15% off all purchases.Guzman Y Gomez | Where fresh meets flavorful.Flojo | Code “FORTIESFLOJO15” for 15% off & free delivery.Saltify | Code "SALTYS40" for 10% off --------------------------------------------------------------------------Podcast bloopersBehind-the-scenes podcastFunniest podcast momentsPodcast outtakesMaking a podcastPodcast recording mistakesPodcast sponsor adsBehind the mic podcastFunny podcast episodesPodcasting humorWomen’s health and wellness podcastThe Forties Formula podcast"The Smart Passive Income Podcast" – Offers tips on podcasting and behind-the-scenes insights."My Favorite Murder" – Known for humor and relatable outtakes."The Tim Ferriss Show" – Occasionally shares behind-the-scenes moments from recording."Forever35" – Covers self-care and has a light, conversational tone."The Beauty Brains Podcast" – Discusses beauty and wellness with a touch of humor."The Podcast Host" – Shares tips on recording and creating engaging podcast content."Off the Vine with Kaitlyn Bristowe" – Known for unfiltered, funny conversations."Armchair Expert with Dax Shepard" – Features humorous and honest behind-the-scenes chats."Call Your Girlfriend" – A podcast with casual and funny vibes that occasionally shares bloopers."The Skinny Confidential Him & Her Podcast" – Discusses beauty, health, and entertaining behind-the-scenes moments.

In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim open up about their beauty and wellness rituals, offering a refreshingly honest take on the trends that so many women are curious about. Are you considering Botox or wondering if lash extensions are worth the investment? And let’s tackle the big question—can you really get rid of a FUPA?This candid and relatable conversation is packed with practical tips, humour, and actionable advice. Whether you’re navigating midlife changes or simply looking for ways to feel confident and fabulous, this episode is here to inspire and empower you to embrace your 40s with confidence and style.In This Episode, We Discuss:Why Botox, lash extensions, and skincare routines are becoming staples for women in their 40s.The truth about FUPAs—what causes them and realistic solutions to address them.How to enjoy beauty treatments while maintaining a natural, age-appropriate look.The importance of owning your aesthetic choices and embracing self-empowerment.The mental and physical benefits of prioritizing self-care as part of your wellness journey.Tune in for a mix of humour, insight, and inspiration as we explore what it means to look and feel your best at any age.Stay Connected with Us:Instagram: @thefortiesformulaSpotify, Apple Podcasts & YouTube: The Forties Formula PodcastSign Up for Our Newsletter:Coming January 2025, our Friday FOURplay newsletter will deliver trends, tips, and insights on living your best life in your 40s straight to your inbox. Don’t miss out—sign up now at www.thefortiesformula.com.We’d love to hear your thoughts! Leave us a review or share this episode with a friend who would enjoy the conversation. Don't forget to subscribe and follow The Forties Formula on your favourite podcast streaming site.--------------------------------------------------Botox for women in their 40sMidlife beauty treatmentsHow to reduce wrinkles in your 40sLash extensions pros and consAnti-aging tips for midlife womenFUPA solutions in your 40sSkincare for women over 40Natural beauty vs. aesthetic treatmentsAging gracefully with injectablesSelf-care and confidence in midlifeBody contouring after 40Relevant Podcasts:"The Beauty Brains Podcast" – Science-backed beauty tips and myths debunked."Breaking Beauty Podcast" – Conversations about beauty trends and iconic products."Fat Mascara" – Expert interviews on beauty, skin, and hair care."The Skinny Confidential Him & Her Podcast" – Covers beauty, wellness, and aesthetic trends."The Beauty Construct" – Discusses aesthetics, wellness, and confidence."The Glow Up Podcast" – Exploring beauty, wellness, and empowerment."10 Years Younger in 10 Days Podcast" – Anti-aging treatments and beauty tips for midlife women."Hormone Health Podcast" – Focuses on how hormones impact beauty and wellness in midlife."Selfie Podcast" – Tackles self-care, body image, and wellness topics for women.

What does it take to lose major weight after 40 – and keep it off? Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 pounds (36kg) at age 42 and never looked back, overcoming everything from the “heaviest weight in the gym” (the front door!) to “emotional starvation” to an acute case of imposter syndrome.Her story will inspire women who want to change unhelpful thought patterns and limiting beliefs around weight loss and reconnect with their authentic selves – while also giving specific lifestyle advice from her own journey, such as how she started eating more protein, breaking her sugar addiction, and getting comfortable with strength training.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim in a raw, untamed chat that comes in perfect time for your new year’s resolutions – helping you put “weight loss” on that list for the last time. Our season-closer episode 10 is chock full of all the motivation you need to lose weight, take control of your health, and thrive in your forties.LEARN MORE ABOUT OUR GUEST by following her on Instagram here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ | Where clean is the new healthyAKESI WELLNESS | Use code “FORTIES” for 15% off all purchasesCheck out The Forties Formula Website here.----------------------------------------------------Weight loss in your 40sHormonal changes and metabolismPerimenopause and weight gainBalancing hormones naturallyTips for sustainable weight lossThe impact of cortisol and stress on weightMidlife health strategiesImportance of muscle mass in your 40sIntermittent fasting and weight lossThe Dr. Gabrielle Lyon ShowThe Huberman Lab PodcastFeel Better, Live More by Dr. Rangan ChatterjeeThe Genius Life by Max LugavereThe Skinny Confidential Him & Her PodcastMind Pump PodcastThe Wellness Mama PodcastNot Over, Just Different by Natalie Ledwell#WeightLossInYour40s#HormonalHealth#PerimenopauseSupport#MuscleCentricMedicine#SustainableWeightLoss#MidlifeWellness#TheFortiesFormulaPodcast#HealthAndWellness#HormoneBalance#PodcastRecommendations#FitnessInYourForties

If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:• The importance of longevity training for your “old woman” body• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of lifeWith decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!LEARN MORE ABOUT OUR GUEST by following her Instagram here and visiting her gym account at on Instagram here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ | Where clean is the new healthyAKESI WELLNESS | Use code “FORTIES” for 15% off all purchasesSALTIFY | Use code “SALTY40S” for 10% offOUR WEBSITEINSTAGRAMSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!----------------------------------------Women’s health podcast Health podcast for women over 40 Menopause podcast Perimenopause podcast Fitness and wellness for women Hormonal health Women’s wellness in Singapore Health tips for women in their 40s Aging gracefully podcast Perimenopause symptoms Menopause solutions Body composition in menopause Hormonal balance for women Estrogen and women’s health Menopause and fitness How to manage menopause naturally Mental health during menopause Managing menopause weight gain Fitness for women over 40 Strength training in menopause Nutrition for hormonal health Best diets for menopause Weight loss for women in their 40s Muscle-centric medicine Exercise for hormonal balance Self-care for women in their 40s Singapore women’s health Health and wellness podcasts Singapore Menopause support in Singapore Perimenopause solutions Singapore Wellness for women in Singapore Singapore health tips