The Forties Formula
Amanda Lim & Jasmin Dhillon
Show overview
The Forties Formula has been publishing since 2024, and across the 2 years since has built a catalogue of 133 episodes, alongside 15 trailers or bonus episodes. That works out to roughly 90 hours of audio in total. Releases follow a weekly cadence, with the show now in its 8th season.
Episodes typically run thirty-five to sixty minutes — most land between 37 min and 52 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 41 episodes already out so far this year. Published by Amanda Lim & Jasmin Dhillon.
From the publisher
Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.Free Resource for Women in Their 40sDownload our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.