The Fasting Method Podcast

Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia's groups, I heard her recommend early time-restricted eating. Could you clarify this for me? [00:47] 2. This coming February I will have been fasting for two years. I fast 18 hours a day and exercise almost daily. I have hit the world's biggest plateau the last 6 months and just cannot lose any more inches/fat/weight. I'm definitely becoming more toned, but I'm not really getting smaller. I'm wondering if I'm at my body's resting weight or if I need to shake things up with my eating? I eat very balanced meals with protein, carbs and veggies. I could probably stand to NOT eat a cookie here or there. Since listening to your podcast, I have been sprinkling in one 24-hour fast a week and this week I am aiming for two 24-hour fasts. [08:26] 3. I've been fasting for a couple of months. I have read a lot about the fasting cycle with the menstrual cycle and I have heard you say it's easier to do longer fasts in the first week of the menstrual cycle. That's actually what I'm doing - three 36 or 42-hour fasts in my first week. The rest of my cycle I do 18-hour fasts and only 12-hour fasts in my 4th week. With that «protocol» I have lost 20 pounds in 3 months, but should I limit those longer fast to the first week of my cycle? [14:13] 4. How much does gluconeogenesis/the dawn phenomenon impact blood sugars early in the morning? A family member who is fasting and is type 2 diabetic has blood sugars of 150 or so at 6am but 95 later in the morning during a fast. I suspect the dawn phenomenon but I have no idea how much it could impact someone's blood sugars. [20:20] Episode Links Dr. Jason Fung's article: The Critical Importance of Meal Timing https://blog.thefastingmethod.com/the-critical-importance-of-meal-timing-for-weight-loss/ Have questions you want us to answer? Please email them to: [email protected]

Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01] 3. I've heard a few acronyms that I don't recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56] 4. I'm confused about which cooking oils are inflammatory and why. Can you please address this? [20:48] Episode Links Sam Feltham's 5000 calorie trials: http://live.smashthefat.com/why-i-didnt-get-fat/ Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40] 2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24] 3. Every fast is different. Why is that? I have been experiencing euphoria and loads of energy while fasting, and fasting has been wonderful. I have also been down, tired, and with no energy while fasting. I'm thinking that the answer could have something to do with water and electrolytes. What can I do to optimize the fast and feel euphoric more often? [16:10] 4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01] Sign up for Nadia's Masterclass here: https://www.thefastingmethod.com/programs/masterclasses Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #24 In today's episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: TRE (Time Restricted Eating) Therapeutic fasting: "Fasting is NOT a diet, it is a therapy that you must commit to if you're looking for reversal of disease or weight loss" Therapeutic ranges of fasting, 24h, 36h, 42h, 48h Weight-loss journeys - Men vs Women How much weight do you lose during a fast? Body Composition vs Weight Loss Biggest Fasting and Eating Mistakes Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20] 2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47] 3. I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03] 4. Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there's no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod LINKS: Blog posts about exercise and fasting: https://blog.thefastingmethod.com/category/exercise/

Episode #22 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they continue their conversation about: • Mindset "exiting" COVID, shift from lockdown/isolation to "real life" • Going into summer - most common issues and how to overcome them • How to avoid self-sabotage and creating healthier habits • Dopamine and how to use it for motivation • Slowing down and breaking out of automatic thought processes • Terri's upcoming Masterclass Listen to Terri's previous episode here: https://youtu.be/B9Wbuw0MtI4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #21 In today's episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project. Some of the topics covered are: What is Lipedema vs Lymphedema? What is the impact of diet, specifically low carb and healthy fats? Why does puberty, pregnancy, and menopause exacerbate lipedema? How is this condition different from general obesity? What does lipedema look like typically, or, rather, is there anything typical about it? Learn more about dietary and fasting recommendations that will be addressed in detail at the upcoming Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium [April 29 - May 1] that Megan will also be speaking at. LINKS: The Lipedema Project website: https://lipedemaproject.org Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium: https://learn.lipedema-simplified.org/keto-revolution-2022 Facebook Groups: https://www.facebook.com/groups/LipedemaKetoWOE https://www.facebook.com/groups/LipedemaSupport Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been in menopause for over two and a half years and doing IF for the past year. I have done a couple of extended fasts. I belong to a women's fasting group on Facebook and have read that a couple of women in menopause have started menstruating again and, weirdly enough, that just happened to me. Is this because of IF and have you seen this happen? Please tell me it does not mean I have a chance of getting pregnant! [01:22] 2. I get diarrhea about an hour after eating on OMAD. I have tried to eat a small amount and wait for a half hour, or longer, before eating again. I try to chew thoroughly and slowly, but nothing seems to help. [04:57] 3. Is keto and a higher fat intake (even though its healthy fats) without a gallbladder harder on my pancreas to process fats or should I maybe try a Mediterranean diet and fasting. I have a lot of weight to lose. [09:53] 4. Does fasting do more harm than good for people with Hashimoto's? [17:26] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #19 In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the benefits of health coaching and highlights the connection between diet and emotions. Hear Jason's take on how our habits have changed over the last few decades, influenced by external factors and how this "new environment sets us up to fail" and not that our "will-power" is now weaker. Learn from Dr. Fung how "obesity spreads like a virus" and how community is so much more important than even diet and fasting for success: "Trying to do it yourself is impossible" ..."it takes a village". Jason, Megan and Nadia talk about the TFM community and the power of peer support vs. the "top-down" medical approach and why the Community members have been so successful in maintaining their healing and weight loss over the years. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #18 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When you refer to lowering insulin level, is that the same as lowering blood sugar level? If it is not the same, how do we know our insulin level is lowering? [08:36] 2. Do you know if intermittent fasting plays a role in improving endothelial function? More specifically, helping with erectile dysfunction? [16:29] 3. I was just wondering what were your thoughts on working out during a fast? I have read other sources stating that working out after hour 16 (when fat burning is ramping up) would help to burn more fat? [22:32] 4. Would three 42-hour fasts be more effective than ADF with 36-hour fasts? Does it take a while for results if in peri-menopausal? [34:06] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #17 In today's episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been a coach for the Fasting Method Program since 2018 and he and his wife have lost almost 200 lbs combined! They share how they lost all that weight, how they've kept it off, and how they are helping TFM clients and the Community in their own journeys. Tune in to hear about the numerous health issues they have resolved. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40] 2. How do we know if we're eating enough on our non-fasting days? [02:44] 3. What is the best protocol for weight loss? [08:09] 4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #15 In today's episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance? What has PCOS taught us about insulin? How do men and women differ in their weight-loss journey? Is fasting "bad for our hormones"? Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung). Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does alcohol sabotage fasting results? [07:26] 3. Is fasting more important than diet? [11:05] 4. Can you fast with Hashimoto's thyroiditis? [20:40] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #13 In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members with mindset and other behaviour strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod Podcasts featuring Terri: https://bit.ly/YTPlaylistTerriLance https://lowcarbmd.com/episode-42-terri-lance-from-idm https://huddlehaven.com/2021/07/13/intermittent-fastingthe-fasting-method-with-dr-terri-lance/ Monday Mindset Podcast: https://bit.ly/MondayMindsetYT Mindset Matters episodes: https://bit.ly/KWPMindsetMatters

Episode #012 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the rest of family is eating as normal. [03:04] 2. Is ketosis needed for fasting? And is eating lots of fat needed? [11:30] 3. Does bacon break a fast and stop autophagy? [22:45] 4. Which fasting protocol does Megan and Nadia follow to remain healthy and lean? [31:39] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube

Episode #11 In today's episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle? Listen in to Megan and Nadia's top tips for Extended Fasting strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube

Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58] 2. Hi guys! I'm so happy about your new podcast I'm a big fan of your program! I was wondering if you have more information about fasting for nursing moms or even pregnancy. Is it safe? Would it effect milk production? [03:46] 3. What are the benefits seen with fasting and mental health? I feel mentally well when I'm fasting compared to eating frequently and poorly. What science can I tell myself regarding this topic? [07:19] 4. What do you think about chewing xylitol gum to improve fasting breath? Does xylitol trigger insulin? Please rank honey, maple syrup and xylitol for use during my 10-6 eating window days. [14:40] Links Bitten Jonsson's website: https://www.bittensaddiction.com/en/ Dr Georgia Ede's website: https://www.diagnosisdiet.com Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube

Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!!!) but I find it easier to drink black flavored coffee so that I don't have to add milk to it which would be my preference. By flavored, I mean the beans are flavoured (the company says that even their flavored coffees have only 5 calories in a cup of coffee). I do not add flavored syrups. Is it OK to drink flavored coffee or does it break my fast? [01:36] 2. Fasting during menstrual cycle? [22:45] 3. Feeling so cold during a fast that it stops you continuing. [14:18] 4. Since I'm not losing weight on the 16:8 fasts after two months, I want to start 24 hours of fasting. What will happen in, let's say a year, when I hopefully lose weight and get off some meds and go back to just 16:8. Will I regain the weight and will 24 hours of fasting be a lifetime thing? [33:49] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #8 In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #007 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn't eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol during the holidays: should you, shouldn't you? [08:20] 3. Should you fast if you're feeling sick this holiday season? [17:56] 4. Diarrhea when breaking a fast? [25:35] 5. Does fasting cause binge eating? [34:08] Have questions you want us to answer? Please email them to: [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #6 In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM. Megan shares her own health journey from diabetes, PCOS, fatty liver, and an almost 80-pound weight loss as Dr. Fung's first IDM "patient" in 2012. The Aetiology of Obesity lecture series by Dr Jason Fung: Part 1: https://youtu.be/N0Lw0rtRq3s Part 2: https://youtu.be/_bFc3qVOBJA Part 3: https://youtu.be/O45Z8gcSA3I Part 4: https://youtu.be/irQNg0-OSBg Part 5: https://youtu.be/YTc8kS5mDa8 Part 6: https://youtu.be/UPO52VaQXyY Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #005 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism if I go very long on OMAD (one meal a day). Is that something that is OK or should I make sure I get more calories 3 or 4 days a week? [09:08] 3. When doing one-meal-a-day, how much should you eat and/or how long should you eat? [17:50] 4. When it is said, "Intermittent fasting is not about diet," why are we told to do keto or low-carbohydrate diets? [24:56] Have questions you want us to answer? Please email them to [email protected] Blog post by Jason Fung, MD: The #1 Rule of Fasting https://blog.thefastingmethod.com/1-rule-fasting/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason Fung, MD: How to Recover From Holiday Feasting https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/ Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/ Vacation Weight-Loss Plan https://blog.thefastingmethod.com/vacation-weight-loss-plan/ Blog posts by Megan Ramos: Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways https://blog.thefastingmethod.com/our-top-5-strategies-for-dealing-with-holiday-meals-that-go-sideways/ Surviving All of the Holiday Parties https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/ What is Fat Fasting and When Should You Do It? https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can't I put milk in my tea while I'm fasting? [02:30] 2. I know Dr. Fung says, "No," to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:40] 4. Do I have to count carbohydrates? [26:29] Have questions you want us to answer? Please email them to [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women's health expert. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been fasting but not losing weight. Why is that? [01:40] 2. Do I have to do Keto in order to fast? [09:10] 3. Does ___ break a fast? [16:26] 4. Do men lose weight faster than women? [25:43] 5. How much salt do I need? [29:54] Have questions you want us to answer? Please email them to [email protected] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes. Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight. And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA Follow Us on Instagram: @fastingmethod