Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
The Fasting Method Podcast · The Fasting Method Inc
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58]
2. Hi guys! I'm so happy about your new podcast I'm a big fan of your program! I was wondering if you have more information about fasting for nursing moms or even pregnancy. Is it safe? Would it effect milk production? [03:46]
3. What are the benefits seen with fasting and mental health? I feel mentally well when I'm fasting compared to eating frequently and poorly. What science can I tell myself regarding this topic? [07:19]
4. What do you think about chewing xylitol gum to improve fasting breath? Does xylitol trigger insulin? Please rank honey, maple syrup and xylitol for use during my 10-6 eating window days. [14:40]
Links
Bitten Jonsson's website:
https://www.bittensaddiction.com/en/
Dr Georgia Ede's website:
Have questions you want us to answer? Please email them to: [email protected]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube