The Exam Room by the Physicians Committee

Learn how to reset your gut after taking antibiotics with world-renowned gastroenterologist Dr. Will Bulsiewicz. Discover the best methods, healthiest foods, and lifestyle changes for getting your gut back to normal with the best-selling author of The Fiber Fueled Cookbook. Dr. Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Covered - The significant impact of antibiotics on gut microbiome - The best time to start healing the gut - Signs that you have a healthy gut - Antibiotic effectiveness among vegans - Chronic overeating (even with healthy food) and gut health - Plus more! — — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck Carroll, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A diabetes expert answers two important questions: What diet is best for treating diabetes? And how can you tell whether the advice about diabetes you've seen is credible? Dr. Hana Kahleova, a member of an expert health panel that creates guidelines for all Europeans to follow, discusses the new recommendations from the European Association for the Study of Diabetes. Dr. Kahleova reveals why minimally processed foods, including fruit, is optimal for regulating blood sugar while low-carbohydrate diets that are big on red and processed meat can make diabetes worse. She also shares how you can tell whether something you've read or been told about diabetes is credible when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — — — Diabetes Recommendations for Europeans https://bit.ly/DiabetesRecEuro2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Let's change the way we eat. Let's change the way we live. Doctor Vanita Rahman and dietitian Karen Smith share the impressive power we have to overcome binge and emotional eating. They sit down with "The Weight Loss Champion" Chuck Carroll who once ate a daily fast-food binge of 10,000 calories before changing his life. Dr. Rahman and Karen are co-leading Freedom from Binge and Emotional Eating, a 12-week program to help you identify the patterns that lead to binge and emotional eating and learn strategies to break the cycle. — — — Emotional and Binge Eating Course Sign-up: https://bit.ly/HelpForBingeEating — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Our biggest episode ever shows how to fight chronic diseases with food while celebrating a major milestone in front of a sold-out crowd in Los Angeles! The theme of the night is "High 5," where experts give five tips that anyone can use to lower their risk of getting sick and raise their health and compassion IQ. "The Weight Loss Champion" Chuck Carroll is joined by: Dr. Neal Barnard - 5 best foods for preventing cancer - The amazing cancer and diet connection - Erasing unhealthy habits early in life - Undoing a lifetime of damage Moby (multiplatinum recording artist and Grammy-nominated musician) - Compassion influencing music - The rescue cat that changed his life - Going from loving burgers and bacon to being one of the faces of veganism - Influencing friends and family to go vegan Dr. Kristi Funk - 5 foods every woman should eat to lower breast cancer risk - Up to 80% of breast cancer cases are preventable - Surprising environmental and lifestyle factors that influence cancer risk Toni Okamoto (Plant-Based on a Budget) - 5 tips to save money on a vegan diet - Meal planning while living paycheck-to-paycheck - Don't fall for grocery store marketing tricks - The success of Plant-Based on a Budget Samantha Harris - 5 tips for cancer survivors to stay cancer-free - Knowing your body and trusting warning signs - Let ingredient labels be your guide - Keeping cancer in remission - Living your healthiest life Dr. Columbus Batiste - 5 foods that fight heart disease - 80% of heart disease cases are preventable - Broken heart syndrome - Rethinking cardiology training and health care - The patient that changed the way he practices medicine Harley Quinn Smith - Cinnamon, the bunny who changed her life - 5 ways to be more compassionate toward animals - Convincing her dad to go vegan after a near-fatal heart attack — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Follow and Subscribe to The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Website: https://pinklotus.com — — — Toni Okamoto Book: https://amzn.to/3SFg7Tw Instagram: https://instagram.com/plantbasedonabudget Website: https://plantbasedonabudget.com — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Samantha Harris Instagram: https://www.instagram.com/samanthaharristv Website: https://yourhealthiesthealthy.com — — — Harley Quinn Smith Instagram: https://www.instagram.com/harleyquinnsmith — — — Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Jobs: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Is white meat really healthier than red meat? Find out whether chicken and turkey are better options than beef and pork when Dr. Neal Barnard gives a full nutritional analysis on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Plus, Dr. Barnard presents the world premiere of "Nemesis" the first single from his band CarbonWorks' new album, Vanishing Act. -- Health Topics Discussed -- - Tracking 20,000+ people, their diets, and the rate of heart disease - Is olive oil healthy? - Does red meat cause endometriosis? - Can fasting help diabetes? This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — Upcoming Events — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://www.pcrm.org/CWComp When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard CarbonWorks on Spotify: https://spoti.fi/41HqWs4 Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest. Four varieties of cow's milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention. Plus, a look at the movement to ban dairy alternatives from using the word "milk" on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it's confusing to consumers, but others say there's evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long! — — — Dairy Resources Milk study: https://bit.ly/MilkCompareStudy More resources: https://bit.ly/PCRMdairy — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the best anti-inflammatory foods as Dr. Jim Loomis and chef Caryn Dugan join "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Inflammation is at the root of diseases that make millions of people sick, but many people may not realize they can prevent and even reverse those conditions by eating a more anti-inflammatory diet. Dr. Loomis and Caryn share the top options and how to prepare delicious meals with them using simple ingredients. They have teamed up for a the YouTube health series The Doc & Chef. — — — The Doc & Chef YouTube: https://www.youtube.com/@thedocandchef Instagram: https://www.instagram.com/thedocandchef Facebook: https://www.facebook.com/profile.php?id=100086968046892 — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A former butcher has advice for going vegan — especially the first 30 days! John "Bad Ass Vegan" Lewis joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share his journey from carving steaks to becoming one of the most influential voices in the plant-based community. In addition to having hundreds of thousands of followers on social media, he is the author of the book Bad Ass Vegan. He calls it a "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired. "Bad Ass Vegan" John Lewis Book: https://amzn.to/3A2gwqy Instagram: https://www.instagram.com/badassvegan Facebook: https://www.facebook.com/badassvegan Website: https://badassvegan.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland. The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores. Have a question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast. -- Topics Discussed -- - Best salt substitutes - What foods have the most salt? - Sodium found naturally in food vs. added salt - Healthy iodine sources - How much fat should we eat? - Nutrient requirement changes as you age - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://bit.ly/BarnardMusicNYC23 When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://bit.ly/BarnardMusicDC23 When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

She tried 20 different diets before finally finding one that worked. She's now 70 pounds lighter and looks and feels healthier than ever. And she's eating an exclusively plant-based diet. "Plantiful Kiki" Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she's using to show those struggling with their weight how to achieve lasting success. She shares her tips for lasting weight loss and her amazing journey with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Together they've lost 350 pounds! Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: https://amzn.to/3Gt9E9q YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Plant vs. Dairy Milk Comparison https://bit.ly/MilkCompareStudy — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The secrets to boosting your gut health are revealed by Dr. Will Bulsiewicz. Find out how to maximize the power of your microbiome when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - Prebiotics and probiotics: More harm than good? - The origin of food intolerances - Sugar and yeast overgrowth - Salty foods and bloating - Kiwis healthier with or without the skin? - Food allergies - And more! — — — Empowered Gut Summit https://bit.ly/EmpoweredGut — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Could your genes have you wired to be addicted to food? Or is it the food itself that makes it so easy to overeat? "The Weight Loss Champion" Chuck Carroll, who went to extreme lengths to lose 280 pounds and break a severe food addiction, is joined by Dr. Ashley Gearhardt on The Exam Room to explore the mind's relationship with food. Topics Discussed - Which foods are most addictive? - How quickly can you become addicted to food? - Withdrawal symptoms while dieting - Rethinking "cheat days" to not derail weight loss - What are ultraprocessed foods? - Are food addictions more severe than drug and alcohol dependence? - And more! — — — Dr. Ashley Gearhardt https://sites.lsa.umich.edu/fastlab — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center https://www.barnardmedical.org — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Being vegan doesn't mean having weak bones! Here is what anyone can eat on a plant-based diet to build bones that are rock solid! Dr. Neal Barnard has his top five choices when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Other topics - Who should take a calcium supplement? - Where's your calcium really coming from? - How important is vitamin D and why do you need it? - How exercise can help to make bones stronger - And more! Plus, Chuck chats with Gwyn Whittaker from the Fairfax VegFest, which is the Washington, DC area's premiere plant-based event. Find out which plant-based celebrities will be speaking and what's on tap this year! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Fairfax VegFest April 23, 2024 Herndon, VA Website: https://www.fairfaxvegfest.org — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Bone Health Facts https://bit.ly/VeganBoneHealth — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn about different sources of protein and which are the healthiest and highest quality. Discover whether you absorb protein differently depending on where it comes from. Does your body digest protein from plants differently than from meat? And which form of protein is best for building muscle? Dr. Matthew Nagra puts protein under the microscope when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Other Topics - Am I eating enough protein? - Do I need other nutrients to better absorb plant protein? - Do any nutrients block protein absorption? - What do I need to eat to get complete proteins? - And more! Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Planted Expo Toronto - Enercare Centre April 29-30, 2023 https://www.plantedlife.com — — — Dr. Matthew Nagra Instagram: https://www.instagram.com/dr.matthewnagra Facebook: https://www.facebook.com/dr.matthewnagra Twitter: https://twitter.com/drmatthewnagra Website: https://drmatthewnagra.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What would happen if junk food were banned? Life expectancy is dropping and more than half the world is expected to be overweight by 2035. Many say it is time to take extreme measures to stop this unhealthy trend and the millions of cases of cancers, diabetes, and heart disease that it can lead to. One of the options being considered is a ban on foods packed with sugar, fat and salt. In some parts of the world the ban is already in place. So what effect might it have? The Plant Power Doc, Dr. Gemma Newman, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to discuss the controversial idea! Surprisingly, in some cases junk food companies are supporting such measures. Other Topics - Tips for overcoming cravings - Why do we love junk food? - What foods are addictive? - Healthy snack ideas - Are all vegan foods healthy? - And more! Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Gemma Newman Instagram: https://www.instagram.com/plantpowerdoctor Book: https://amzn.to/3di3Xzy Website: https://gemmanewman.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Discover why this innovative approach to treating heart disease is believed to be the future of medicine. No matter how sick the patient is, Dr. Baxter Montgomery feels there is a very good chance they will be able to improve. His confidence comes from years of treating critically ill patients as a world-renowned cardiologist in Texas. It also comes from his own experience turning his poor health around. Dr. Montgomery shares the revolutionary treatment approach on the docuseries Heart and Soul of a Champion. The first season follows NFL legends throughout the course of their treatment, including Hall of Fame inductee Darrell Green. But the most profound case featured is that of an average joe whose heart was failing and struggling to pump at 10% efficiency. Yet, he too is on the road to recovery now when other doctors had written him off completely. Dr. Montgomery joins "The Weight Loss Champion" Chuck Carroll to talk about treating and preventing heart disease like never before and the groundbreaking docuseries Heart and Soul of a Champion on The Exam Room Podcast. Dr. Montgomery will also be speaking at the Fairfax VegFest in Herndon, Va., on April 23. Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Heart and Soul of a Champion Website: https://heartandsoulofachampion.com Instagram: https://www.instagram.com/hsochampion Facebook: https://www.facebook.com/Heart-and-Soul-Of-A-Champion-105537282373131 — — — Fairfax VegFest Website: https://www.fairfaxvegfest.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A low-carb diet can roughly double your risk of having a major cardiovascular event, including a heart attack! Dr. Neal Barnard discusses a major study showing the unquestionably unhealthy effects of eating what many believe to be a healthy diet. He joins "The Weight Loss Champion" Chuck Carroll to demonstrate how a low-carb high-fat diet such as the "keto diet" can create the perfect environment for everything from higher LDL cholesterol ("bad" cholesterol) to strokes and arterial disease. What's being left off the plate is exactly what your heart needs to pump efficiently! You will learn what the foods are and how they have maximum benefit for your heart! Other Topics - Can a vegan Mediterranean diet eliminate plaque from arteries? - Are refined grains unhealthier than meat? - How does vitamin D help your heart? - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Kids can learn to love cooking even if it's something healthy! Learning the 5 C's of Cooking is essential for any parent who wants to get their children excited about spending time in the kitchen. It even works for kids who are picky eaters. Rebecca Johnson joins "The Weight Loss Champion" to teach the 5 C's that will get any kid ready to trade in their iPad to become a chef in training! The 5 C's of Cooking - Curiosity - Creativity - Courage - Collaborative - Compassion Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Chef Rebecca Johnson Instagram: https://www.instagram.com/plantrichlife Facebook: https://www.facebook.com/theplantrichlife Twitter: https://www.twitter.com/plantrichlife Website: https://www.plantrichlife.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Donate: https://www.pcrm.org/donate Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This is how to easily add fiber to your diet! Did you know that just 5% of us are eating enough? And making sure you're eating enough fiber doesn't mean making a fiber shake each morning. Just making small changes to your diet can make a big impact on your health. The bestselling author of Fiber Fueled, Dr. Will Bulsiewicz, has five ways you can bulk up on fiber when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Other Topics - Foods with the most fiber - Smoothies with fiber - Kombucha - How fiber affects gut microbiome - And more! — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Smoothie Chat https://bit.ly/SmoothieChatERLive — — — Funky Chicken at Costco https://on.today.com/3F9bnQD — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Save a ton of money and eat healthier than ever with these tips from the delicious mastermind of Plant-Based on a Budget! Toni Okamoto joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with hacks to slice your grocery bill in half, even with a vegan diet! More Tips - Affordable "must have" vegan pantry essentials - Cheap and easy egg alternatives - Inexpensive recipes for pizza, nachos, burritos, ice cream, and more! Toni's book, Plant-Based on a Budget: Quick & Easy, features 100 fast, healthy, freezer-friendly, and one-pot vegan recipes! — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Toni, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Harley Quinn Smith (musician/actress) — — — Toni Okamoto Book: https://amzn.to/3SFg7Tw Instagram: https://instagram.com/plantbasedonabudget Facebook: https://www.facebook.com/PlantBasedOnABudget YouTube: https://www.youtube.com/toniokamoto Website: https://plantbasedonabudget.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Plant-Based Protein Muscle Study https://bit.ly/pbproteinstudy — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A popular zero-calorie sweetener could prove deadly. Dr. Neal Barnard discusses erythritol and research showing that the cost of saving calories could be your life. He shares research tying the artificial sweetener to increased risk for heart attacks, strokes, and even death when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Other Topics - Which sweeteners are safe? - Are all artificial sweeteners dangerous? - Nitrite-free meat: Is it healthy? - Cheat days and weight loss - SPAM festival in Hawaii - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant Based On A Budget) — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Fruit, Vegetable and Mortality Study https://bit.ly/FruitVegMortalStdy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Tony Schiera was more than 700 miles into a 1,000-mile-long bicycle ride from Indianapolis to Washington, D.C., with his wife Rachel when tragedy nearly struck. They clung to hope that he was just dehydrated, but that hope quickly faded when he was rushed to one of the premiere cardiac centers in the United States. Despite being exceptionally physically fit, Tony had major blockages in at least five arteries. Doctors told him that he required lifesaving quintuple bypass surgery. It proved to be a success, but it was only the first step in a new life. Although heart disease ran rampant in his family, he and his wife embarked on a mission to find out whether genetics were to blame for his brush with death. What they would learn would change both of their lives and Tony's outlook for the future. He was no longer living on borrowed time. He was now destined to live to a ripe old age. Together they have discovered that a new way of eating doesn't mean depriving themselves of their favorite foods. Instead, it means discovering heart-healthy recipes to continue enjoying them, including one for mac and cheese! The Schieras join "The Weight Loss Champion" Chuck Carroll to share an unbelievable story of survival and rising from trauma to ride toward a brighter future. --- --- --- Exam Room LIVE in LA Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles. When: March 30 Where: The Ebell of Los Angeles Tickets: https://bit.ly/ERLiveLA2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A leading cardiologist gives three habits you should establish to improve the health of your heart. At least four out of five heart disease cases could be prevented, according to estimates. These habits can help you stay healthy and lower your risk of having a heart attack or stroke. Dr. Kim Williams, former president of the American College of Cardiology, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Other Topics - Is salt or fat the bigger health concern? - Is frozen vegan pizza a healthier option? - Is adding olive oil to coffee a healthy idea? - And more! Dr. Williams will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — HELP Conference https://plantricianproject.org/help-conference-2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Discover a premium heart-healthy diet that costs just pennies. Cardiologist Dr. Columbus Batiste reveals how to shop for healthy foods without breaking the bank so your health can become your wealth. Dr. Batiste's advice can help reduce the risk of heart disease regardless of where you live. Even if you live in a food desert where fast food and convenience stores outnumber regular grocery stores many times over, this advice may still help save your life and inspire others around you to improve their health as well. He is proving that being healthy is never impossible. Dr. Batiste will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — HELP Conference https://plantricianproject.org/help-conference-2023 — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are eggs healthy? Do they raise cholesterol? The truth about one of the most popular foods in the world is coming to light and will put an end to one of the great nutrition debates of recent memory. The answers are more important than ever as the average American eats nearly 300 eggs every year. Find out what eggs mean for your cholesterol, your heart, and your health as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Discussed - Is the cholesterol in eggs dangerous? - Is there more cholesterol in eggs than meat? - Are egg whites healthy? - Can eggs used in baking still raise cholesterol? - Is saturated fat or cholesterol a bigger health concern? - How much influence do egg producers have on research? - Can just a few eggs a week still be unhealthy? - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — SWFL VegFest Free tickets: https://wghtloss.cc/3IrqneN — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A physician went from collapsing and unable to walk at one point to remarkably reversing multiple sclerosis. Dr. Sam Gartland chose not to rely exclusively on treatments that would just slow the progression of the disease. Instead, he made changes to the food he was eating and the way he was living his life. The combination stopped the MS in its tracks and completely restored his health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share his journey, his new way of eating, and the decades-old research that set him on this journey. He now devotes his career to helping others with MS find their way back to health. Dr. Gartland will be speaking at the Nutrition in Healthcare Conference in Melbourne, Australia, Feb. 17-19, 2023. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Nutrition In Healthcare Conference https://www.doctorsfornutrition.org/nihc-conference — — — Dr. Sam Gartland Website: https://www.drsamgartland.com Website: https://www.overcomingms.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Having a healthy gut microbiome could lead to better mental health and happiness. Research shows that certain foods tend to produce intestinal bacteria that are linked to depression. Others seem to protect against it. The intersection of gut and mental health is explored when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Covered - Foods that make you happy - Foods that could make you depressed - High-fiber diets help fight depression - Gut bacteria found in people with depression - And more! — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM https://www.pcrm.org/careers — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Is it possible for diet changes to help someone recovering from drug or alcohol abuse? A recovering addict teamed with researchers to find out. Adam Sud has used a plant-based diet as a key component to his continued ability to maintain sobriety for many years. He wanted to see whether it was possible to replicate the success. He and lead researcher Tara Kemp, PhD, join "The Weight Loss Champion" Chuck Carroll to talk about what happened when patients at a rehab facility began eating a plant-based diet as part of their recovery program. The results of the study appear to offer hope to those struggling with drugs, alcohol, and depression. Join Chuck and Dr. Neal Barnard for a special live recording of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — The INFINITE Study https://bit.ly/INFStudy — — — Memory Loss Study: https://bit.ly/MemoryLossStudy2023 Resources: https://bit.ly/AlzPCRM — — — Adam Sud Instagram: https://www.instagram.com/plantbasedaddict Facebook: https://www.facebook.com/plantbasedaddict Website: https://www.adamsud.com — — — Tara Kemp Instagram: https://www.instagram.com/tarakemp_ Website: https://www.reconnectcollective.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

You can live longer than the average person. Discover how. The average man in America will only live to be 73 years old, while the average woman will reach 79. But what most people don't realize is that many of the sicknesses and diseases that eventually kill them are preventable. In fact, studies show that simple diet changes can help women live more than 6 years longer. For men, it's an astounding 9.5 years! The secrets to adding years to your life are revealed by Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Did you know the average American eats nearly 300 pounds of meat every year, according to some estimates? That can make the idea of going on a vegan diet seem impossible. But it's not! Dietitian Stephanie McBurnett joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share her easy five-step process for even the biggest burger fans to transition to a plant-based diet. Her tips will walk you through eating at home, at restaurants, and parties without feeling alone in your own meatless world. If you love meat and think you could never live without it, this show is for you. Stephanie's 5 Tips to Quit Meat 1) The Easy Drop 2) The Crowd Out 3) The Fade Away 4) The Replacements 5) Done and Dusted — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Chickpea Burger Recipe: https://bit.ly/chkpeaburger — — — Stephanie McBurnett, RDN Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Bloating stinks! Here are tips that can help from a gastroenterologist. Bloating and gas can be uncomfortable, painful, and ruin your day. But there are some things you can do beyond just taking antacids and gas relief pills that will help. Dr. Alan Desmond shares his strategies and best foods for bloating when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. This is episode 8 of the Health All-Stars series. The series also features interviews with Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Dr. Gemma Newman, and Cyrus Khambatta from Mastering Diabetes. Be sure to catch all the episodes! Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Alan Desmond Book: https://amzn.to/3JaLzXf Instagram: https://www.instagram.com/dr.alandesmond Facebook: https://www.facebook.com/DrAlanDesmond Twitter: https://www.twitter.com/DrAlanDesmond — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Cholesterol and Diabetes Risk Study https://bit.ly/CholesterolAndT2D — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Millions of Americans have heart disease. These foods greatly reduce your risk of becoming one of them and possibly even help reverse the disease if you already have it! Hero cardiologist Dr. Steve Lome gives his top three foods for heart health when he joins "The Weight Loss Champion" on The Exam Room Podcast. Dr. Lome saved the lives of two runners who collapsed after suffering heart attacks while running a marathon. Both are now following Dr. Lome's dietary advice, including eating these three simple foods! And in his estimation, 80% of heart disease cases can be prevented. Choose your foods wisely! Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome Twitter: https://www.twitter.com/SteveLome YouTube: https://www.youtube.com/StevenLome Website: https://www.PBNM.org Website: https://www.HeartStrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Weight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on. But are they as effective as other popular diets and measures? "The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success. Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases. Together they lay out a roadmap for weight loss that lasts. A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Pain relief isn't just found in a bottle. Plenty of foods can also help with everything from arthritis to headaches and even post-workout aches. Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Loomis' Recovery Shake Recipe - 8-12 oz tart cherry juice - 1 cup fresh or frozen kale - 1 cup fresh or frozen blueberries - 1 frozen banana - 1 tsp. cinnamon - 1 tsp. ginger - 1 tsp. turmeric - 1/4 tsp. black pepper - 2 1/2 tbsp. chia seed - 2 1/2 tbsp. powdered beet root or 1 small roasted beet - 2 1/2 tbsp. maca powder (optional) Dr. Jim Loomis / Doc & Chef Instagram: https://www.instagram.com/thedocandchef — — — Foods That Fight Pain Book by Dr. Neal Barnard https://amzn.to/3W98Onm — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the best foods for healthy skin and a more youthful complexion. Dr. Gemma Newman shares what you can eat to look your best when she joins "The Weight Loss Champion" Chuck Carroll for a live Q&A on episode seven of The Exam Room Health All-Stars series. Topics Covered - What are the most hydrating foods? - What foods can help get rid of acne? - What foods help psoriasis and eczema? - Can sugar and fried food cause breakouts? - Can food help eliminate wrinkles? - Are topical creams as effective as getting the vitamins and nutrients they contain from food? - And more! The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, and Dr. Alan Desmond. Be sure to catch all the episodes! Dr. Gemma Newman Book: https://amzn.to/3di3Xzy Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor Website: https://www.gemmanewman.com — — — Salt Study https://bit.ly/SaltStudyAus — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

You can reverse diabetes without medication. It is possible! Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins "The Weight Loss Champion" Chuck Carroll for episode six of The Exam Room Health All-Stars series. The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes! Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. T. Colin Campbell wants to help you improve your immune system. The author of The China Study joins "The Weight Loss Champion" Chuck Carroll for a live Q&A about the strong connection between food and immunity. Your diet can become the first line of defense to protect yourself from cancer, heart disease, diabetes, Covid-19, high blood pressure, and more! Dr. Campbell also shares what he feels is the most significant carcinogen that humans consume. Billions are unaware that they're eating it every day and of the damage it is doing to their body. The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes! Dr. T. Colin Campbell Instagram: https://www.instagram.com/nutritionstudies Twitter: https://twitter.com/TColinCampbell Facebook: https://www.facebook.com/nutritionstudies Plant-Based Certification: https://bit.ly/CNSCert — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Garden Study https://bit.ly/GardenHealthStudy — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to build muscle and keep your manhood running full throttle without eating meat! Rip Esselstyn, founder of Plant Strong, shows you the way to be stronger and healthier than you've ever been when he joins "The Weight Loss Champion" Chuck Carroll for episode four of The Exam Room Health All-Stars series. Eating plant-based does not mean you have to check your man card! Not only can you build bigger muscles, you'll also have a much smaller chance of dying of the diseases that kill tens of millions of men every year. Topics Discussed - Foods for erectile dysfunction - Healthiest quality protein sources - Eating too much plant protein - Rip's favorite roasted vegetables - Best post-workout snacks - Convincing others vegans aren't weak - Plus more! The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes! Rip Esselstyn Retreat Registration: https://bit.ly/RipRetreat2023 Instagram: https://www.instagram.com/ripesselstyn Twitter: https://www.twitter.com/RipEsselstyn Facebook: http://bit.ly/RipEsselstyn Website: https://plantstrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the five power foods you should be eating every day from a world-renown gastroenterologist! The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health. Find out what to put on your plate when he joins "The Weight Loss Champion" Chuck Carroll for episode three of The Exam Room Health All-Stars series. Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. Topics covered: - How can you get on a daily BM schedule? - How many sprouts should you eat each day? - Is eating half of an avocado each day too much fat? - And many more! Dr. Michael Greger, Dr. Neal Barnard, T. Colin Campbell, Dan Buettner from The Blue Zones, Dr. Alan Desmond, Cyrus Khambatta from Mastering Diabetes, and Rip Esselstyn will also be featured during the series. — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM https://www.pcrm.org/careers — — — Environment and Food Choice Study https://bit.ly/ClimateFoodStudy — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

From Weight Watchers to Jenny Craig. From the Mediterranean and DASH diets to a raw diet. How healthy are the supposedly healthiest diets? They go under the microscope when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll for a closer look on episode two of The Exam Room Health All-Stars series. Plus, the Exam Roomies have a long list of some of the craziest diets they've tried! Spoiler: They didn't work. Other Topics Discussed - How to convince others that a plant-based diet is healthy - Nuts and weight loss - How much coffee is too much coffee? - Looking healthy is different from actually being healthy - Will your hair fall out if you don't eat oil? - Plus more! Dr. Michael Greger, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will also be featured in the Health All-Stars series. Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins. Dr. Greger joins "The Weight Loss Champion" Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies. Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - Best vegetables for the immune system. - The healthiest beans. - How to maximize nutrient absorption from food. - Plus more! Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series. Dr. Michael Greger Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge How Not To Die: https://amzn.to/3i4yd3L Instagram: https://www.instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org Twitter: https://twitter.com/nutrition_facts Website: https://nutritionfacts.org — — — Hydration Study https://bit.ly/HydroHealthStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023. Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join "The Weight Loss Champion" Chuck Carroll to share advice anyone can use. It works whether you're trying a plant-based diet for the first time or have been vegan for years and want to become even healthier. Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more. Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights! Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Carleigh Bodrug PlantYou Cookbook: https://bit.ly/PlantYouCookbook1 Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog TikTok: https://www.tiktok.com/@plantyou — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Foods that help with hair loss, high cholesterol, gut health, memory loss, and cancer are on the list of the five biggest episodes of The Exam Room Podcast for 2022. "The Weight Loss Champion" Chuck Carroll looks back at the year in health with Dr. Neal Barnard, Dr. Will Bulsiewicz and cancer survivor Lauren Kretzer. You will learn the best spices for your gut, the top foods for lowering cholesterol and your risk of cancer, and how one nutrient in particular can stop your body from absorbing unwanted calories and help you lose weight! Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

2022 was a busy year for the Physicians Committee—but we're not resting! We're still fighting Elon Musk's cruel animal experiments. And we continue to reach millions of people worldwide with the benefits of a plant-based diet. But that's just the start and we need your support to keep our extraordinary momentum going! -- MATCH YOUR GIFT -- https://www.pcrm.org/ER -- All donations will be matched through Dec. 31 -- Dr. Neal Barnard, joins "The Weight Loss Champion" Chuck Carroll, along with our doctors, dietitians, scientists, lawyers, and other experts to celebrate the many successes you helped the Physicians Committee achieve this year—and why your continued support is critical in the new year. As 2022 winds down, our legal battle against Elon Musk—one of the world's richest men—is going strong. You may have seen some of the recent wall-to-wall news coverage. We're demanding that his company Neuralink end its horrific brain experiments on monkeys. Now, he's under investigation by federal authorities. But our fight is far from over. Find out what's next and how you can help. Then we'll take a look back at our 2022 nutrition studies and get a sneak peek of our clinical research coming up in 2023. These studies add to the scientific evidence showing the benefits of a plant-based diet, attract widespread media attention, and influence the public. Our nutrition influence continued to expand globally in 2022. One Healthy World—in English, French, Spanish, and Mandarin—was a huge success when it launched last January with thousands of registrants from 182 countries. It's back next month with all new classes. Our Food for Life program, which just added 68 new instructors in locations including Hong Kong, Tunisia, and South Africa, reached a record 12,000 participants across the globe in 2022. And we continued our outreach in China with a 1,200-mile bike ride and a nutrition conference that reached more than 500,000 people. You'll also hear about our efforts to reach the next generation of physicians with lectures on plant-based nutrition at dozens of medical schools across the country this year. Tune in to find out more about our work this year to get animals out of laboratories and off plates—and how you can help expand our work in the new year. Chuck will also have a special shout out to everyone who helped The Exam Room podcast reach 10 million downloads in 2022! — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

These are the five foods you should stop eating today! Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now. Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. Topics covered: - Best foods for a healthy sex life - Alternatives to artificial sweeteners - Losing nutrients during cooking process - Gut bacteria changes during a water fast - And many more! — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Anthony Masiello lost a ton of weight an gained his life back. He dropped an incredible 160 pounds after switching to an exclusively plant-based diet. The journey changed the trajectory of his professional career and gave him a new lease on life as a father of a young child. After becoming too big to fit on a ride with the child, he knew he needed to change. And did he ever! He is now a national board-certified health and wellness coach as well as the co-founder and CEO of Plant Based TeleHealth. Anthony joins "The Weight Loss Champion" Chuck Carroll to talk about his dramatic transformation and ways you can use the same strategies to lose weight and improve your own health. — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Anthony Masiello Instagram: https://www.instagram.com/amasiello Website: https://plantbasedtelehealth.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Almost every fish sold in stores is infested with parasites. And unsuspecting people are eating them every day! More than 90% of some wild-caught fish is estimated to be infected with at least parasite eggs, while more than 75% of filets from wild-caught salmon contain parasitic worms. What does this mean for your health? The risks are exposed with Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Also covered: - Where do the parasites come from? - What are nonfish sources of omega-3s? - Do other meats have parasites? This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Fish Parasite Video https://bit.ly/fishparasitevideo — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

He was given four months to live, but Jimmy Blanco refused to die. It didn't matter that doctors diagnosed him with an ultra-aggressive and fast-growing form of brain cancer known as glioblastoma multiforme. All that mattered was that he was a young father who wanted to be there for his children. So he set out to fight the tumor on his terms. It was a battle fought with comprehensive nutrition research, dramatic changes to his diet and lifestyle, and unwavering faith. The fight lasted not for the four months that doctors had predicted, but for nearly 10 years. He began writing about what he learned and chronicled his successes to share with others so that they too could find hope in their darkest hour. Years after his passing, his daughter, Jamie Blanco, finished the book her father started. She delved deeper into the nutrition research which has become more abundant than what was available to her father. Jamie joins "The Weight Loss Champion" Chuck Carroll to talk about her father's journey and finishing his book, Hope for the Hopeless. — — — Hope for the Hopeless Book: https://amzn.to/3Y0ySmT Virtual Book Signing: https://bit.ly/HopeBookSigning — — — Jamie Blanco Instagram: https://www.instagram.com/hopeforthehopelessbook Facebook: https://www.facebook.com/hopeforthehopelessbook Twitter: https://twitter.com/JBlancoNewsie Website: https://www.hopeforthehopelessbook.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are you eating enough whole grains? Why should you care? Find out all the ways whole grains can improve your health with Dr. Neal Barnard. Everything from whole wheat to whole-grain rice will be on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard will share the healthiest grains, how much you should be eating, and some surprising facts you need to know that can help take your health to the next level. The health properties of white and brown rice will also be compared. Dr. Barnard and Chuck also discuss the Hollywood actor Chris Hemsworth's decision to pause his career after discovering he has an elevated genetic risk for developing Alzheimer's disease. How worried should you be if you have two copies of the APOE4 gene like he does? This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off. Dr. Richa Mittal joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power? Topics discussed: - Is too much emphasis put on weight? - Are ultra-processed foods to blame? - Cheat days - Best foods and nutrients for weight loss Plus, a very special conversation with Dr. Neal Barnard about our life saving work at the Physicians Committee. We need your help to make the world a healthier place. — — — Support PCRM Your donation will automatically be doubled for Giving Tuesday https://www.pcrm.org/ER — — — Almond Study https://bit.ly/almondweightstudy — — — Dr. Richa Mittal Instagram: https://www.instagram.com/richamittalmd Facebook: https://www.facebook.com/richamittalmd Website: https://www.radianthealthdallas.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!