The Exam Room by the Physicians Committee

What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In the Interview: Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues. Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure. Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes. Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition. Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information. Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — T. Colin Campbell Center for Nutrition Studies https://nutritionstudies.org — — — Senate Aging Hearing with Dan Buettner https://bit.ly/SenateAgingHearing — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — In this interview — - What really causes heartburn? - When should you see a doctor? - What foods are best for relieving heartburn? - What foods may trigger heartburn? - Why is fiber important for relieving heartburn? - How does microbiome influence acid reflux? - How long does it take for heartburn to go away? - And more! Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com 38Tera: https://38tera.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online. Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of health information. In this interview: - Toxic claims: The dose makes the poison. - Nutrient reductionism: A single nutrient without context is not the answer. - Fear tactics: First we scare you then we sell you the solution. - Facts without facts: Where is the reference? - Animal studies: Humans aren't mice. So, is the data valid? — — JOIN US IN MIAMI — — Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! Tix: https://www.pcrm.org/events/bon-voyage-party-2025 — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — SHOW LINKS — — Social Media Videos Oat and Glyphosate: https://www.instagram.com/reel/CwVp1XCsvph/?igsh=am95ODQ2eHo2NjZ2 Grapes vs. Hershey Bar: https://youtube.com/shorts/WQ_60rar04Y?si=VMXZpDff4e6dOCmk Glucose Spikes: https://www.instagram.com/reel/C4lhlu5oMW6/?igsh=MWVqdXI0cHI1aGYzMg%3D%3D Chia Seeds and Inflammation: https://www.instagram.com/reel/C-S1Z2PupER/?igsh=MWs2dmVhMW93YnZ2 Mushrooms and Cancer: https://www.facebook.com/reel/1362079691295487 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods. Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all processed foods are equally harmful. For instance, some processed cereals may have preventive health effects compared to unprocessed meats, which can increase the risk of diabetes. Processed Foods and Immune System: Dr. Barnard explores whether a heavily processed diet can weaken the immune system and make you more vulnerable to viruses. Processed Foods and Life Expectancy: Chuck and Dr. Barnard hypothesize about the potential negative impact that eating a highly processed diet can have on life expectancy. Can these foods rob years from your life? Sodium and Dairy: The discussion touches on the dangers of added sodium in processed foods and the health implications of dairy consumption. Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on fruits, vegetables, and whole grains to encourage healthier eating habits. Chuck also has details on a study tracking the outrageous number of advertisements for unhealthy food that are shown during football games. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — SHOW LINKS — — Football Advertisement Study https://bit.ly/FootballFoodStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices. Chef Bai also shares her personal journey and how she addresses common food allergies. This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency. In This Interview: - How to make plant-based milks - How to make plant-based cheese - How to make dairy-free desserts - Psychological factors of dairy and cheese addiction - Alternatives for common food allergies - And more! Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — BREAKING UP WITH DAIRY — — Order The Cookbook Amazon: https://amzn.to/3CJpUV1 Everywhere else: https://www.chefbai.kitchen/cookbook — — SHOW LINKS — — Chef Bai Website: https://www.chefbai.kitchen Substack: https://chefbai.substack.com Instagram: http://www.instagram.com/chef_bai Facebook: https://www.facebook.com/chefbai — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this increased risk. Meat Consumption: A diet high in red meat, such as hamburgers and fries, is also linked to a higher risk of prostate cancer. Protective Foods: Foods rich in lycopene, particularly tomato products, and soy products are associated with a lower risk of prostate cancer. Soy does not cause breast cancer in men and may actually reduce the risk of prostate cancer. Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary modifications can positively impact men with prostate cancer. Green Tea: Dr. Barnard notes that while green tea may have some protective effects, it is not a substitute for other dietary changes. Sugar: Sugar, particularly from dairy products, is discussed as a potential risk factor for prostate cancer. Overall Health: Dr. Barnard emphasizes that many men with prostate cancer do not die from it but rather from other health issues, such as heart disease, often linked to poor dietary choices. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Prostate Cancer Resources https://www.pcrm.org/health-topics/prostate-cancer — — — AHA Heart Disease Report https://doi.org/10.1161/CIR.0000000000001303 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed. Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys. In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at home. They discuss practical tips for busy parents to prepare healthy meals, the role of AI like ChatGPT in meal planning, and Ali's mission to support others in transitioning to a plant-based lifestyle. In This Interview - Easy plant-based recipes for large families - Ali's personal health journey and motivation for going plant-based - The challenges of feeding a large family with picky eaters - Practical strategies for busy parents to prepare healthy meals - Using AI to help with meal planning - Ali's goal to help others transition to a plant-based diet through support and resources. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — VEGGIE AWARDS — — Vote for The Exam Room as Podcast of the Year * Category 38 * Vote: https://vegnews.com/veggie-awards-2025 — — SHOW LINKS — — Ali Essig One month Free in the PlantWhys membership https://www.plantwhys.com/offers/oaRMrz6v Instagram: https://www.instagram.com/plantwhys Recipes Lasagna Soup Traditional: https://youtu.be/bu3gn5nH0L8?si=2wsSmSg9BjNnCqvn&t=367 With rotini noodles: https://www.youtube.com/watch?v=a8ibgcrTT3U&t=409s Tofu Alfredo Traditional: https://www.plantwhys.com/blog/tofu-alfredo With beans: https://www.youtube.com/watch?v=Zgb0fXAc6Wo Tofu Nuggets: https://www.youtube.com/watch?v=yNtrvIOiu38 Wisconsin Cauliflower Soup: https://www.youtube.com/watch?v=ASXV3YXZb4E — — EVENTS — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Best vegan cheeses - Diseases connected to meat and cheese - Lifespan eating a plant-based diet - How to get enough protein - Saving money while eating healthy - Getting all the nutrients you need - Help for GERD - And more! — — SHOW LINKS — — Plant-Based 101 Book https://amzn.to/42jWAij — — — Dr. Laurie Marbas Website: https://www.drmarbas.com Instagram: https://www.instagram.com/drlauriemarbas — — — Brittany Jaroudi Instagram: https://www.instagram.com/thejaroudifamily Website: https://brittanyjaroudi.podia.com YouTube: http://www.youtube.com/thejaroudifamily — — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity. The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition. In This Interview - Seed oils vs non-seed oils - Inflammatory seed oil science - Least healthy seeds oils - Does heating the oil make it worse? - Fat from seed oils vs. fat from animal sources - Fat sources, cholesterol and heart disease — — SHOW LINKS — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Studies Referenced Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9 Increasing linoleic acid did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/28752873/ Cooking with peanut oil or corn oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/32756661/ Flaxseed oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/26959052/ Canola oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/33127255/ Sunflower oil may lower markers of inflammation compared with butter https://pubmed.ncbi.nlm.nih.gov/21430255/ Sesame seed oil may lower markers of inflammation compared to a control oil https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/ Soybean oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/22031659/ Safflower oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/12818406/ Minnesota Coronary Experiment https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/ American Heart Association core 4 trials on unsaturated fat vs saturated fat https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease. He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060. Dr. Barnard is the author of The Power Foods Diet. Topics discussed: Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral medications, similar to those used for cold sores, could reduce the risk of developing Alzheimer's by over 90%. Vaccinations: There is a correlation between receiving certain vaccines and a lower risk of Alzheimer's, although vaccines can have risks. Dietary impact: A Mediterranean diet, which avoids saturated fats, has been linked to a reduced risk of Alzheimer's. Exercise: Regular brisk walking can help regenerate the hippocampus, which is crucial for memory. Antioxidants: Antioxidants, particularly vitamin E, may also play a role in reducing Alzheimer's risk. Omega-3 fatty acids: While omega-3 supplements are popular, there are concerns about their link to prostate cancer, suggesting a focus on natural sources instead. Berries and anthocyanins: Foods rich in anthocyanins, like berries, are beneficial for brain health. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How many people went vegan during Veganuary? Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that. She joins "The Weight Loss Champion" Chuck Carroll to talk about the enormous growth of the month and what the future of Veganuary might look like. In This Interview - How many people who go vegan stay vegan - Origins of Veganuary - Celebrity participants - Global reach - Flexitarianism Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Veganuary Instagram: https://www.instagram.com/weareveganuary Facebook: https://www.facebook.com/Veganuary X: https://www.twitter.com/veganuary YouTube: https://www.youtube.com/c/VeganuaryCharity Web: https://veganuary.com — — — Alzheimer's and Dementia PCRM Resources: https://bit.ly/AlzPCRM Study: https://go.nature.com/40cCvbg — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to optimize and restore healthy gut microbiome with a world-renown gastroenterologist. Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room Podcast. The conversation also covers the effects of refined sugars versus natural sugars found in fruits, natural prebiotic sources, and the potential for healing the microbiome after antibiotic use. — In this interview — Importance of a healthy microbiome: Discover why a well-balanced microbiome is critical for overall health, better digestion, reduced inflammation, and even improved emotional well-being. Steps to optimize gut health: Practical steps to improve gut health, such as incorporating plant-based foods, maintaining a consistent exercise routine, and managing stress levels. Antibiotics and microbiome: Learn how antibiotics impact microbiome and how to restore a healthy gut balance following long-term antibiotic use. Fats and gut health: The benefits of omega-3 fatty acids from plant sources and the detrimental effects of trans fats on gut health are discussed. Diet and microbiome connection: Learn how dietary choices directly affect the gut microbiome and how a healthy microbiome can lead to anti-inflammatory effects throughout the body. Bananas are a natural prebiotic: Learn why green bananas are particularly beneficial to gut health. Sugar and gut health: Natural and refined sugars impact gut health much differently. Discover why. Gut health and diseases: Poor microbiome composition can affect many diseases, including Alzheimer's, diabetes, cancer, and depression. And more! Join Chuck and Dr. Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz Microbiome Mastery Course: https://theplantfedgut.com 38Tera: https://38tera.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM French YouTube: https://www.youtube.com/@LeComitedesMedecins Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A serious addiction was sending Michelle Oberg to an early grave. But it wasn't an addiction to drugs or alcohol. Even though she was substantially overweight, Michelle just could not stop eating pizza. It may seem puzzling to mention pizza in the same breath as cocaine or whiskey, but for Michelle Oberg the addiction had it hooks in as deep as any that would traditionally send a person to rehab. The result of her out of control eating was a heinously inflamed body that was struggling to function. Her triglycerides and c-peptide levels were incomprehensibly high. Meanwhile, migraine headaches had become all too common along with painful gout flareups. At the same time her weight was spiraling out of control. Despite growing sicker and heavier every day she still couldn't say no to pizza. Then she finally hit rock bottom and began to climb out of a dark hole and began breaking the chains of addiction and shedding the pounds that had been holding her back. In an extraordinary story of what is possible, Michelle shares her journey of resilience with fellow food addict Chuck Carroll on The Exam Room Podcast. She found strength and success after she began to eat a plant-based diet. And today she is thriving. Her goal is to inspire others struggling with demons to dig deep and make the change as well. Key points discussed include: Personal journey: Michelle recounts her history with food addiction and how it intensified during the COVID-19 pandemic. She discusses her initial struggles with giving up pizza and the support she found in an online group for food addiction. Transition to a vegan diet: As she worked on her food addiction, Michelle began to explore veganism and whole food plant-based diets. She describes how she replaced pizza with healthier options like chickpea curry and salads. Compassion and self-love: Michelle reflects on how she finds it easier to have compassion for others than for herself, and how this realization has been part of her healing journey. Motivations: Michelle shares her family history of health issues, including heart disease and Alzheimer's, which motivates her to continue making healthier choices. She wants to break the cycle of diseases in her family. Ongoing journey: Michelle acknowledges that she still has about 30 pounds to lose and emphasizes the importance of making informed dietary choices. She discusses her favorite foods and healthy habits that she has adopted, such as preparing a specific salad dressing regularly. — — SHOW LINKS — — Michelle Oberg IG: https://www.instagram.com/pizza_addict_to_vegan Website: https://pizzaaddicttovegan.blog — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Do you need to eat 2,000 calories per day? Is it more? Perhaps less? Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly 300 pounds for over 15 years. Key points discussed include: Caloric needs: Dr. Barnard explains that while 2,000 calories is a common benchmark for a typical American adult, caloric needs vary based on factors such as body size, metabolism, and physical activity levels. Taller and heavier individuals generally require more calories. Weight loss plateaus: The conversation addresses the common issue of weight loss plateaus, where individuals stop losing weight despite efforts. Dr. Barnard emphasizes the importance of monitoring caloric intake and suggests that if weight loss stalls for two weeks, it may be time to reassess dietary habits. Dietary guidelines: Dr. Barnard shares practical tips for maintaining a healthy diet, including focusing on high-fiber foods, avoiding added fats, and incorporating power foods like fruits and vegetables that promote weight loss. Mindset around food: The discussion touches on the psychological aspect of dieting, highlighting that individuals can still enjoy their favorite foods by making healthier versions, which can help reduce the fear of abstaining from certain foods altogether. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A cardiologist reveals how to lower cholesterol naturally. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are the primary contributors to high cholesterol levels. Dietary impact: The discussion highlights the importance of a whole food, plant-based, low-fat diet in managing cholesterol levels. Dr. Lome shares anecdotes of patients who have dramatically lowered their LDL cholesterol through dietary changes, often within a month. Genetic component: Dr. Lome addresses the misconception that high cholesterol is purely genetic, stating that only a small percentage of the population (0.2%) has a genetic condition that prevents them from lowering cholesterol through diet. Saturated and trans fats: The conversation covers the impact of saturated and trans fats on cholesterol levels, with a particular focus on dairy products as a major source of saturated fat in the American diet. Statins: Dr. Lome discusses the limitations of statins in treating high cholesterol, arguing that dietary changes are more effective in addressing the root causes of heart disease, which include inflammation and arterial damage. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Dr. Steve Lome YouTube: https://www.youtube.com/@DrStevenLome IG: https://www.instagram.com/stevenlome Web: https://www.PBNM.org — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure than they may realize. Blood pressure guidelines: Dr. Lome explains the American Heart Association's guidelines for normal blood pressure, which is defined as less than 120/80 mmHg, and discusses the implications of readings above this threshold. Lifestyle vs. genetics: The conversation emphasizes that while genetics can play a role in hypertension, lifestyle choices, particularly diet, have a far more significant impact. Dr. Lome shares his personal journey of weight loss and how dietary changes can reverse hypertension. Dietary recommendations: The discussion includes the importance of a whole food plant-based diet, the dangers of ultra-processed foods, and the high sodium content in common foods like chicken. Dr. Lome stresses the need to eliminate animal-based foods and processed foods to improve blood pressure. Individual variability: The interview touches on the concept of individual variability in health outcomes, noting that while some may tolerate unhealthy foods, this does not mean they are beneficial for overall health. — — SHOW LINKS — — Dr. Steve Lome YouTube: https://www.youtube.com/@DrStevenLome IG: https://www.instagram.com/stevenlome Web: https://www.PBNM.org — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding weight loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure. Plant-based diet benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively. Caloric density: Discover foods that allow people to eat more while taking in fewer calories. Nuts and avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods. Exercise and metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time. Dealing with cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings. Meal frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A dietitian spent months researching the friendliest airports for plant-based diets. Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Xavier Toledo Website: https://www.choosemoreplants.com Instagram: https://www.instagram.com/dietitianxavier TikTok: https://www.tiktok.com/@dietitianxavier — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The relationship between physical activity and brain health is explored. Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical activity can significantly reduce the risk of developing Alzheimer's disease regardless of how long a person has been sedentary. He stresses studies that show that it is never too late to experience substantial benefits. Dr. Erickson also discusses the mechanics of how exercise boosts brain function, including increased blood flow and stimulation. The conversation also touches on the importance of strength training and the need for additional research to understand the optimal amount and intensity of exercise. Additionally, he talks about the potential of blood tests to predict Alzheimer's and the significance of modifying risk factors through lifestyle changes rather than solely relying on pharmaceuticals. Dr. Erickson joins Chuck Carroll on The Exam Room Podcast at the International Conference on Nutrition in Medicine. — — SHOW LINKS — — Kirk Erickson, PhD Bio: https://www.adventhealthresearchinstitute.com/team/kirk-erickson-phd — — — Exercise As Medicine For The Brain Study: https://bjsm.bmj.com/content/58/13/693 — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry. Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Topics Covered - What herbs and spices help acid reflux? - What are the best herbs and spices to reduce bloating and IBS symptoms? - Can peppermint help an upset stomach? - What spices help improve digestion? - How do ginger, turmeric, cumin, and coriander optimize gut health? - What spices reduce gut inflammation? - Does black pepper enhance nutrient absorption? - And more! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Newsletter and courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home! Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content. The result is not only a more intense flavor, but a much healthier meal! The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed. Caryn joined "The Weight Loss Champion" Chuck Carroll at the International Conference on Nutrition in Medicine in Washington, DC. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Caryn Dugan Center for Plant-Based Living: https://www.cpbl-stl.com ** Get a one month free membership! ** Use code: docandchef — — — Doc & Chef IG: https://www.instagram.com/thedocandchef YouTube: https://www.youtube.com/@thedocandchef — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Common foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits. Discover what to eat when you have a migraines, back pains, arthritis, or cramps as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Barnard is a leading nutrition researcher and multiple-time best-selling author whose works include Foods That Fight Pain. In This Episode - What foods help headaches? - What foods help with cramping? - What foods help with arthritis? - What foods help with back pain? - What foods help with fibromyalgia? - What foods help with post-workout soreness? - Does sugar increase sensitivity to pain? - And more! This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SUPPORT PCRM — — https://www.pcrm.org/GT Donations matched dollar for dollar through Dec. 5 — — BOOKS — — Foods That Fight Pain: https://amzn.to/3VlHeFH — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well. Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental impact and carbon footprint have been calculated for each recipe. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — SUPPORT PCRM Donate: https://www.pcrm.org/GT — — — Cathy Katin-Grazzini Cookbook: https://amzn.to/3AXvx1a IG: https://www.instagram.com/cathyskitchenprescription Facebook: https://www.facebook.com/cathyskitchenprescription Website: https://www.cathyskitchenprescription.com — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The honorable Kim Norton is mayor of Rochester, Minn., also known as Med City. The city is home to the Mayo Clinic, one of the most advanced and well-respected medical facilities in the world. Despite the advanced treatments available and world class physicians, the area is not immune to the health challenges that have invaded the majority of American cities. Mayor Norton is fighting to change that. She was an early champion of children's health and worked hard to curb childhood obesity. "The Weight Loss Champion" Chuck Carroll is then joined by Mei Liu and Dr. Jengyu Lai, who operate the Rochester Clinic. The facility is treating patients using lifestyle medicine practices, including providing them with fresh fruit and vegetables grown at the clinic's on-site garden. The difference afforded to the patients to be given a "prescription for produce" is immeasurable for their health and long-term outcomes. The interviews were recorded at the Lotus Health Foundation's Lifestyle Medicine Symposium in Rochester. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Rochester Clinic https://rochesterclinic.com — — — Lotus Health Foundation https://lotushealthfoundation.org — — — Watch The Interview https://www.youtube.com/watch?v=7-bXqjz0I54 — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Flu symptoms are more than just body aches and fever. Some are mild while others can be severe. Discover the top symptoms for influenza and natural remedies with bestselling author and nutrition expert Dr. Neal Barnard. He joins Chuck Carroll on The Exam Room live with insight on the most common flu symptoms and ways to boost your immune system. In This Episode - How to tell if it's the flu or the common cold. - When should you see a doctor? - What foods boost immunity? - Will vitamin C speed up flu recovery? - Can zinc help with the flu? - Does dairy and milk make flu symptoms worse? - Can spicy foods help with the flu? - Do herbal teas help boost immunity? - What is the best diet for the immune system? - And more! Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — FREE PLANT-BASED ATHLETE E-BOOK — — Sign up: https://www.pcrm.org/athlete — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet. Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually per person on average. Dr. Hana Kahleova presents her findings and shows you how you can save money while improving your health as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. This can be a game changer for people struggling with high grocery prices! Dr. Kahleova also explains why eating a vegan diet can improve your health and subsequently lower medical expense as well. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Diet Cost Analysis Study https://bit.ly/VegCostStudy — — — Watch Dr. Kahleova's Interview https://www.youtube.com/watch?v=UD0vHO0TAIg — — — Vegan vs. Mediterranean Diet Health Study https://bit.ly/VegVsMedAging — — — Is Soy Good or Bad For You? - Fortune Article https://bit.ly/SoyFortune — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. On This Episode - What are prebiotics? - What are probiotics? - What are natural sources of prebiotics and probiotics? - Do you need a supplement for prebiotics and probiotics? - Do frozen foods still have prebiotics and probiotics? - Is sourdough bread a fermented food? - And more! — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Newsletter and courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Resetting Your Gut After Antibiotics Interview https://www.youtube.com/watch?v=Q105opZ4XAU — — — Diabetes Study https://bit.ly/ProteinDiabetes2024 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion. In This Episode - Are you a good candidate for fasting? - What is visceral fat? - Why does visceral fat act like a tumor? - Can fasting get rid of visceral fat? - How to reintroduce food after fasting - Can fasting help gallstones? - How do toxins exit the body while fasting? - Will you feel tired while fasting? - How will fasting change your tastebuds? - Will you be hungry while fasting? — — SHOW LINKS — — Dr. Alan Goldhamer Could Fasting Save Your Life Book: https://bit.ly/FastingBook TrueNorth Health Center: https://www.healthpromoting.com Facebook: https://www.facebook.com/truenorthhealth — — — Dr. Goldhamer Interview: Lifesaving Potential of Fasting https://www.youtube.com/watch?v=z3fil6lSrs0 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize your health and cellular function. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. If you have a question for Cyrus, post it in the comments of chat. We will address as many as possible during the live stream. In This Episode - What are mitochondria? - How are mitochondria and diabetes connected? - What foods generate new mitochondria? - How do these foods improve cellular function? - What foods should people with diabetes not eat? - How can amla benefit your mitochondria? - How many more antioxidants are in amla compared to other foods? - And more! — — SHOW LINKS — — Cyrus Khambatta, PhD Instagram: https://www.instagram.com/mangomannutrition — — — Amla Green Website: https://www.amlagreen.com/BF2024 — — — A-Fib Study https://bit.ly/afibstudyrhr — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life. Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA Conference in Cleveland. In This Episode: - Is food as powerful as drugs on the mind? - Why just an extra 5% effort can be the breakthrough for long-term weight loss. - Why do you feel sick when starting to eat healthier at first? - Does fat really stick to the hips? - How long before you begin to feel better? - What are realistic expectations for weight loss? - Is your diet contributing to allergies? - Tips for helping someone begin to eat a plant-based diet. - Tips for eating healthy while traveling. — — SHOW LINKS — — Dr. Joel Fuhrman 5-Day Nutritarian Challenge: https://www.drfuhrman.com Retreats: https://www.drfuhrman.com/etlretreat Podcast - Eat To Live: https://spoti.fi/3vnqKmq Book - Eat For Life Book: https://amzn.to/421jiKd — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

These are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What foods are the least healthy, according to doctors? - How unhealthy is a cheeseburger? - E. coli outbreaks at McDonald's - How common are foodborne illnesses at fast-food restaurants? - And more! Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects. Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about the good and bad of Ozempic and other weight loss drugs. Dr. Greger is the author of Ozempic: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Chuck offers his point of view as someone who has lost nearly 300 pounds and kept it off for over 15 years. In This Conversation: - The side effects of Ozempic - Does Ozempic work for weight loss? - Do the risks of Ozempic outweigh the rewards? - How much does Ozempic cost? - How long does Ozempic work? - What are alternatives for Ozempic and weight-loss drugs? — — SHOW LINKS — — Dr. Michael Greger Ozempic Book: https://nutritionfacts.org/book/ozempic/ Website: https://www.nutritionfacts.org Instagram: https://instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org X: https://twitter.com/nutrition_facts — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Americans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are being served up. In a way it's like having an Alcoholics Anonymous meeting above a bar. It just doesn't make sense. Eating fast food four times a week may increase heart disease risk by 80%, according to one study. So, why is it happening? Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to talk about the findings of the hospital survey that revealed mounting frustrations with the state of hospital food. — — SHOW LINKS — — Hospital Fast Food Survey Background: https://bit.ly/PCRMHospitalFoodSurvey Full survey: https://bit.ly/FastFoodHospitals2024 — — — Roxanne Becker, MBChB, DipIBLM Bio: https://www.pcrm.org/about-us/staff/roxanne-becker — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul. She has built a career on convincing people to go vegan without judgment and have them feel good about their choices. Catherine offers advice and tips on her approach to opening the door for others to try a plant-based diet when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. This episode was recorded at the International Conference on Nutrition in Medicine. — — SHOW LINKS — — Catherine Perez, RD Peaceful Kitchen Cookbook: https://amzn.to/3YtcMvm Instagram: https://www.instagram.com/plantbasedrd Facebook: https://www.facebook.com/plantbasedrd TikTok: https://www.tiktok.com/@plantbasedrd Website: https://plantbasedrdblog.com — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age. Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient. Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Topics Discussed - What are flavonoids? - What foods have flavonoids? - Why are they so powerful for the brain? - How much can flavonoids lower dementia risk? - Can flavonoids reduce the risk of heart disease? - Are flavonoids in dark chocolate healthy? - Can flavonoids in green tea reduce cancer risk? - Do flavonoids reduce inflammation? - Will flavonoids help with diabetes? - And more! Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — EVENTS — — Power Foods Revolution Tour Tour Dates: https://bit.ly/PowerFoodsTour — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Full tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Molly Patrick is a self-described dirty girl who loves to eat clean. Her path to healthy living is unique to say the least, but it has also helped her transform thousands of others into the healthy bodies they've always desired. Molly grew up living off the land. Her parents fashioned their home out of mud, straw, and rocks. They did not have electricity, hot water, or indoor plumbing. It was truly an 18th century way of life in modern times. Interestingly, Molly has never eaten meat. Her passion for healthy eating was developed early. Yet, she still struggled with health in other areas. She has overcome addictions to cigarettes and has been sober since 2015. This is certainly one of the most unique stories ever told on The Exam Room Podcast. "The Weight Loss Champion" Chuck Carroll sits down with the Clean Food Dirty Girl, Molly Patrick, for an unforgettable tale of health on The Exam Room. — — SHOW LINKS — — Clean Food Dirty Girl Save 50% off your first month of Molly's Plant Fueled Life Website: https://cleanfooddirtygirl.com/examroom Instagram: http://instagram.com/cleanfooddirtygirl Facebook: https://www.facebook.com/groups/cleanfooddirtygirl — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss Champion" Chuck Carroll when he lost 280 pounds. Chuck's old diet was an astonishing 10,000 calories from fast food per day. The chronic stomach issues that had plagued Chuck for years are no longer an issue and it has to do with more than just the fact that he's no longer 420 pounds. But the healthy changes can be experienced by anyone who loses even a little bit of weight. On This Episode: - Stomach composition after weight loss - Best foods for weight loss - Healing foods for the gut - Gut sensitivities - Fad diets and the microbiome - Cheat meals and the microbiome - Live viewer questions Chuck also details a meta-analysis showing that replacing animal protein with plant protein can reduce the risk of diabetes by 20%. — — SHOW LINKS — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Newsletter and courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Diabetes Study https://bit.ly/ProteinDiabetes2024 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple. Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable. Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The Exam Room Podcast to share this small, but mighty change that anyone can make to dramatically reduce their risk of developing breast cancer. She talks with "The Weight Loss Champion" Chuck Carroll. On This Episode - The diet and cancer connection - Best-cancer-fighting foods - Foods that cause cancer - Dairy and breast cancer - How to talk to your doctor about preventing cancer - Let's Beat Breast Cancer campaign - Live viewer questions — — SHOW LINKS — — Let's Beat Breast Cancer https://www.pcrm.org/lbbc — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk X: https://www.twitter.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Breast Cancer Survey https://bit.ly/PCRMCancerSurvey24 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression. Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - How food influences mood - The best diet for happiness and mental clarity - Chocolate, serotonin, and happiness - Foods that reduce depression - Refined sugar and depression - Leafy greens and improved mood - Omega-3 fatty acids and mental health - Vitamin deficiency and sadness - Antioxidants and emotions - Meat and mental health - Green tea and happiness - Spicy food and mood - And more Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — EVENTS — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — — Where: Fargo, ND Date: October 9 Tickets: https://bit.ly/BarnardFargo2024 — — — Full tour schedule: https://www.pcrm.org/events/power-foods-lectures — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Iron Deficiency Study Study: https://bit.ly/irondefstudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A doctor gives advice to patients whose gut and digestive issues are destroying their quality of life. Dr. Alan Desmond walks patients through the best way to address gut health issues and offers hope that can unlock the secrets to healing when other treatments may have failed. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. The pair begin with a brief discussion on the health benefits of coffee before taking a deep dive into the process of diagnosing and treating gut health disorders. In This Episode - How to best address gut and digestive disorders - Diversity of foods can be the key - The importance of fiber - Diagnosing food intolerance - Histamine intolerance - Gluten intolerance - And more! — — SHOW LINKS — — Dr. Alan Desmond Instagram: https://www.instagram.com/dr.alandesmond Facebook: https://www.facebook.com/DrAlanDesmond X: https://twitter.com/dralandesmond Website: https://www.alandesmond.com Book: https://amzn.to/3JaLzXf — — FREE PLANT-BASED ATHLETE NUTRITION GUIDE — — Sign up: https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend Use code EXAMROOM for $30 off registration — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

There are foods that can help lower inflammation and chronic pain in the body. These powerful foods can work to soothe the swollen and inflamed joints and other aches and pains that many of us live with every day. Dr. Nabiha Gill is a lifestyle medicine and physical rehabilitation physician who has experienced the pain relief firsthand. She now educates her own patients on filling their diet with these power foods that are potent pain fighters. She shares her story and gives insight on the best pain-relieving foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Your diet could be the cause of your pain - Foods that reduce pain and inflammation - How your food is cooked can make a huge difference - Salt and inflammation - And more! — — SHOW LINKS — — Dr. Nabiha Gill Website: https://gilllifestyle.com Facebook: https://www.facebook.com/profile.php?id=100065065321601 Instagram: https://www.instagram.com/nabihagill — — FREE PLANT-BASED ATHLETE NUTRITION GUIDE — — Sign up: https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend Use code EXAMROOM for $30 off registration — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The pros and cons of seed oils for your health come into focus. Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What are seed oils? - What are the benefits of seed oils? - What seed oils are unhealthy? - Health comparison of seed oil and olive oil - Can seed oils upset your digestive tract? - Live viewer questions — — SHOW LINKS — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Newsletter and courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet while their sibling eats a meaty omnivorous diet. While 70% of the diets were identical, 30% of the omnivorous diet was comprised of meat and other animal foods. It would be that 30% that proved the difference maker in terms of the cardiometabolic health of the twins. In just eight weeks the changes were nothing short of astounding. On average, the twin eating the plant-based diet lost an additional four pounds, lowered their LDL ("bad") cholesterol by 15 points, and experienced a 20 percent improvement in fasting insulin compared to their meat eating sibling. Go inside the remarkable study that was the basis for the hit Netflix documentary You Are What You Eat. Nutrition scientist and Stanford professor Christopher Gardner, PhD, is one of the lead researchers of the study. He outlines the findings and takes you behind the scenes of the documentary when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - Telomeres lengthening with plant-base diet - Genetics, biological clocks, and aging - Cholesterol effects on twins - Challenges of the study - Responding to criticism - And more This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C. — — SHOW LINKS — — Vegan Twin Study https://bit.ly/TwinStudyVegan — — — You Are What You Eat Netflix: https://www.netflix.com/title/81133260 — — — Dr. Christopher Gardner Instagram: https://www.instagram.com/cgardnerphd X: https://x.com/GardnerPhD — — EVENTS — — Charlottesville VegFest Where: Charlottesville, VA Date: September 15 Tickets: http://www.veganrootsfest.org — — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Molly Gibson is thriving once again after overcoming three debilitating illnesses. In high school, her life was derailed by postural tachycardia syndrome (POTS), Ehlers-Danlos syndrome (EDS), and mast cell activation syndrome (MCAS). She went from being a highly competitive athlete to completely bedridden. After years of suffering, she began to eat a healthy plant-based diet and began to heal. The results were far more than she could have hoped for as her life returned to normal while her crippling symptoms vanished. She has devoted her life to helping others and opened Rooted3, a plant-based restaurant in Bethesda, Md., that serves the same foods that helped her body heal. Molly shares her never give up attitude and journey back to health with "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast. Topics Discussed - How a plant-based diet helped POTS, EDS, and MCAS - Living with chronic illnesses - Importance of positive outlook - And more — — SHOW LINKS — — Rooted3 Website: https://www.rooted3.com Instagram: http://instagram.com/rooted3foods Facebook: https://www.facebook.com/people/Rooted3/100094335491181 — — EVENTS — — Charlottesville VegFest Where: Charlottesville, VA Date: September 15 Tickets: http://www.veganrootsfest.org — — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true. In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health. That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing. Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast. Topics Discussed - Warnings about multivitamins - Multivitamin vs. unhealthy diet and lifestyle - When a multivitamin can help - Who should take a multivitamin - Common nutrients missing in your diet - And more This episode was recorded at the National Health Association conference in Cleveland, Ohio. Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet. — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Multivitamin Research Study: https://bit.ly/VitaminMortalityStudy Dr. Barnard Response: https://bit.ly/BarnardVitaResponse — — EVENTS — — Charlottesville VegFest Where: Charlottesville, VA Date: September 15 Tickets: http://www.veganrootsfest.org — — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The truth about olive oil and your health is becoming clear. The results of a well-designed randomized clinical trial yield the answer to a puzzling question: Is olive oil healthy? The lead researcher, Dr. Monica Aggarwal, discusses what she calls "provocative data" gathered from the study. Would olive oil still prove to a healthy food if all participants were eating a healthy whole food, plant-based diet instead of the standard diet, which is often lower in nutrients and higher in fat? While the study admittedly has limitations, the results unequivocally demonstrated that olive oil may not be as healthy as many believe. Dr. Aggarwal joins "The Weight Loss Champion" Chuck Carroll with the findings. — — SHOW LINKS — — Olive Oil Study https://bit.ly/OliveOilStudy2024 — — — Dr. Monica Aggarwal Instagram: https://www.instagram.com/drmonicaaggarwal Facebook: https://www.facebook.com/monicaaggarwalmd X: https://twitter.com/drmaggarwal Website: https://www.drmonicaaggarwal.com — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — Work With PCRM https://www.pcrm.org/careers — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to make delicious desserts using fruit and not sugar! This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost! Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes. She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes. — — SHOW LINKS — — Order Cookbook Walmart: https://bit.ly/4dWMd6I Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble Target: https://bit.ly/ChefAJSITarget Amazon: https://amzn.to/474tUdF — — — Chef AJ Instagram: https://www.instagram.com/therealchefaj Facebook: https://www.facebook.com/chef.aj1 X: https://www.twitter.com/therealchefaj Website: https://chefaj.com — — — Watch Recipe https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — Work With PCRM https://www.pcrm.org/careers — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes. Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process. On This Episode - Healthiest processed foods - Unhealthiest processed foods - Vegan vs. Mediterranean diet - Harmful compounds in your diet - Vegan diet superior for weight loss - Slowing aging - And more This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C. — — SHOW LINKS — — Processed Foods Study https://go.nature.com/48H1NkV Vegan vs. Mediterranean Diet Study https://bit.ly/VegVsMedAging — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year. Red meat. Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and other agents. Experts believe that red meat is behind a surge of colon cancer cases among younger adults. We examine the report and explore what it could mean for your cancer risk as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Topics Discussed - Why are colon cancer rates rising? - Red meat's role in cancer cases - Healthier options to lower cancer risk - Reducing cancer recurrence - Genetics vs. diet and lifestyle - And more This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Colon Cancer Study https://go.nature.com/3WLFxBi — — — Meat Diabetes Study https://bit.ly/MeatDiabetes2024 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet. We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System. The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. In This Episode - The best foods for ED - The foods that cause ED - How quickly a diet change can help ED - ED is an early warning sign for heart disease - And more! — — SHOW LINKS — — Erectile Dysfunction Study 1 Register: https://redcap.link/erectilefunction — — — Erectile Dysfunction Study 2 Register: https://redcap.link/erectilefunction2 — — — Dr. Robert Ostfeld Website: https://bit.ly/CardiacProgramNYC IG: https://www.instagram.com/drostfeld X: https://twitter.com/DrOstfeld Foods That Cause ED Interview: https://youtu.be/QkCp89owJUo — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!