Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste
The Exam Room by the Physicians Committee · Physicians Committee
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Show Notes
Food is as powerful as any medicine, according to a leading cardiologist.
Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time.
That is why Dr. Batiste is a major proponent of limiting ultra processed foods in the diet. He warns that we don't know fully understand how the additives in those foods are impacting our body.
In This Interview
- Food additives that are destroying our health
- Fresh squeezed vs. concentrated orange juice
- Ultraprocessed foods and disease
- Making convenient foods work for us instead of against us
- Heart health effects of chicken vs. beef and pork
- Carbs are good, "carbage" is bad
- Seed oils
— — SHOW LINKS — —
Columbus Batiste
Instagram: https://www.instagram.com/healthyheartdoc
Selfish Book: https://drbatiste.com/product-category/book
Website: https://drbatiste.com
— — EVENTS — —
HELP Conference
Where: Jupiter, FL
When: May 16-18, 2025
Who: Dr. Batiste, Dr. Kim Williams, Dr. Scott Stoll, Dr. Milton Mills, Danette Batiste and more!
Tickets: https://thehelpconference.org
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Lotus Health Summit
Where: Rochester, MN
When: April 17-18, 2025
Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll
Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala
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