The Exam Room by the Physicians Committee

A leading cardiologist gives three habits you should establish to improve the health of your heart. At least four out of five heart disease cases could be prevented, according to estimates. These habits can help you stay healthy and lower your risk of having a heart attack or stroke. Dr. Kim Williams, former president of the American College of Cardiology, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Other Topics - Is salt or fat the bigger health concern? - Is frozen vegan pizza a healthier option? - Is adding olive oil to coffee a healthy idea? - And more! Dr. Williams will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — HELP Conference https://plantricianproject.org/help-conference-2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Discover a premium heart-healthy diet that costs just pennies. Cardiologist Dr. Columbus Batiste reveals how to shop for healthy foods without breaking the bank so your health can become your wealth. Dr. Batiste's advice can help reduce the risk of heart disease regardless of where you live. Even if you live in a food desert where fast food and convenience stores outnumber regular grocery stores many times over, this advice may still help save your life and inspire others around you to improve their health as well. He is proving that being healthy is never impossible. Dr. Batiste will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — HELP Conference https://plantricianproject.org/help-conference-2023 — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are eggs healthy? Do they raise cholesterol? The truth about one of the most popular foods in the world is coming to light and will put an end to one of the great nutrition debates of recent memory. The answers are more important than ever as the average American eats nearly 300 eggs every year. Find out what eggs mean for your cholesterol, your heart, and your health as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Discussed - Is the cholesterol in eggs dangerous? - Is there more cholesterol in eggs than meat? - Are egg whites healthy? - Can eggs used in baking still raise cholesterol? - Is saturated fat or cholesterol a bigger health concern? - How much influence do egg producers have on research? - Can just a few eggs a week still be unhealthy? - And more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — SWFL VegFest Free tickets: https://wghtloss.cc/3IrqneN — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A physician went from collapsing and unable to walk at one point to remarkably reversing multiple sclerosis. Dr. Sam Gartland chose not to rely exclusively on treatments that would just slow the progression of the disease. Instead, he made changes to the food he was eating and the way he was living his life. The combination stopped the MS in its tracks and completely restored his health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share his journey, his new way of eating, and the decades-old research that set him on this journey. He now devotes his career to helping others with MS find their way back to health. Dr. Gartland will be speaking at the Nutrition in Healthcare Conference in Melbourne, Australia, Feb. 17-19, 2023. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Nutrition In Healthcare Conference https://www.doctorsfornutrition.org/nihc-conference — — — Dr. Sam Gartland Website: https://www.drsamgartland.com Website: https://www.overcomingms.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Having a healthy gut microbiome could lead to better mental health and happiness. Research shows that certain foods tend to produce intestinal bacteria that are linked to depression. Others seem to protect against it. The intersection of gut and mental health is explored when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Covered - Foods that make you happy - Foods that could make you depressed - High-fiber diets help fight depression - Gut bacteria found in people with depression - And more! — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM https://www.pcrm.org/careers — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Is it possible for diet changes to help someone recovering from drug or alcohol abuse? A recovering addict teamed with researchers to find out. Adam Sud has used a plant-based diet as a key component to his continued ability to maintain sobriety for many years. He wanted to see whether it was possible to replicate the success. He and lead researcher Tara Kemp, PhD, join "The Weight Loss Champion" Chuck Carroll to talk about what happened when patients at a rehab facility began eating a plant-based diet as part of their recovery program. The results of the study appear to offer hope to those struggling with drugs, alcohol, and depression. Join Chuck and Dr. Neal Barnard for a special live recording of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — The INFINITE Study https://bit.ly/INFStudy — — — Memory Loss Study: https://bit.ly/MemoryLossStudy2023 Resources: https://bit.ly/AlzPCRM — — — Adam Sud Instagram: https://www.instagram.com/plantbasedaddict Facebook: https://www.facebook.com/plantbasedaddict Website: https://www.adamsud.com — — — Tara Kemp Instagram: https://www.instagram.com/tarakemp_ Website: https://www.reconnectcollective.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

You can live longer than the average person. Discover how. The average man in America will only live to be 73 years old, while the average woman will reach 79. But what most people don't realize is that many of the sicknesses and diseases that eventually kill them are preventable. In fact, studies show that simple diet changes can help women live more than 6 years longer. For men, it's an astounding 9.5 years! The secrets to adding years to your life are revealed by Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Did you know the average American eats nearly 300 pounds of meat every year, according to some estimates? That can make the idea of going on a vegan diet seem impossible. But it's not! Dietitian Stephanie McBurnett joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share her easy five-step process for even the biggest burger fans to transition to a plant-based diet. Her tips will walk you through eating at home, at restaurants, and parties without feeling alone in your own meatless world. If you love meat and think you could never live without it, this show is for you. Stephanie's 5 Tips to Quit Meat 1) The Easy Drop 2) The Crowd Out 3) The Fade Away 4) The Replacements 5) Done and Dusted — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Chickpea Burger Recipe: https://bit.ly/chkpeaburger — — — Stephanie McBurnett, RDN Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Bloating stinks! Here are tips that can help from a gastroenterologist. Bloating and gas can be uncomfortable, painful, and ruin your day. But there are some things you can do beyond just taking antacids and gas relief pills that will help. Dr. Alan Desmond shares his strategies and best foods for bloating when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. This is episode 8 of the Health All-Stars series. The series also features interviews with Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Dr. Gemma Newman, and Cyrus Khambatta from Mastering Diabetes. Be sure to catch all the episodes! Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Alan Desmond Book: https://amzn.to/3JaLzXf Instagram: https://www.instagram.com/dr.alandesmond Facebook: https://www.facebook.com/DrAlanDesmond Twitter: https://www.twitter.com/DrAlanDesmond — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Cholesterol and Diabetes Risk Study https://bit.ly/CholesterolAndT2D — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Millions of Americans have heart disease. These foods greatly reduce your risk of becoming one of them and possibly even help reverse the disease if you already have it! Hero cardiologist Dr. Steve Lome gives his top three foods for heart health when he joins "The Weight Loss Champion" on The Exam Room Podcast. Dr. Lome saved the lives of two runners who collapsed after suffering heart attacks while running a marathon. Both are now following Dr. Lome's dietary advice, including eating these three simple foods! And in his estimation, 80% of heart disease cases can be prevented. Choose your foods wisely! Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome Twitter: https://www.twitter.com/SteveLome YouTube: https://www.youtube.com/StevenLome Website: https://www.PBNM.org Website: https://www.HeartStrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Weight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on. But are they as effective as other popular diets and measures? "The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success. Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases. Together they lay out a roadmap for weight loss that lasts. A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Pain relief isn't just found in a bottle. Plenty of foods can also help with everything from arthritis to headaches and even post-workout aches. Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Loomis' Recovery Shake Recipe - 8-12 oz tart cherry juice - 1 cup fresh or frozen kale - 1 cup fresh or frozen blueberries - 1 frozen banana - 1 tsp. cinnamon - 1 tsp. ginger - 1 tsp. turmeric - 1/4 tsp. black pepper - 2 1/2 tbsp. chia seed - 2 1/2 tbsp. powdered beet root or 1 small roasted beet - 2 1/2 tbsp. maca powder (optional) Dr. Jim Loomis / Doc & Chef Instagram: https://www.instagram.com/thedocandchef — — — Foods That Fight Pain Book by Dr. Neal Barnard https://amzn.to/3W98Onm — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the best foods for healthy skin and a more youthful complexion. Dr. Gemma Newman shares what you can eat to look your best when she joins "The Weight Loss Champion" Chuck Carroll for a live Q&A on episode seven of The Exam Room Health All-Stars series. Topics Covered - What are the most hydrating foods? - What foods can help get rid of acne? - What foods help psoriasis and eczema? - Can sugar and fried food cause breakouts? - Can food help eliminate wrinkles? - Are topical creams as effective as getting the vitamins and nutrients they contain from food? - And more! The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, and Dr. Alan Desmond. Be sure to catch all the episodes! Dr. Gemma Newman Book: https://amzn.to/3di3Xzy Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor Website: https://www.gemmanewman.com — — — Salt Study https://bit.ly/SaltStudyAus — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

You can reverse diabetes without medication. It is possible! Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins "The Weight Loss Champion" Chuck Carroll for episode six of The Exam Room Health All-Stars series. The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes! Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. T. Colin Campbell wants to help you improve your immune system. The author of The China Study joins "The Weight Loss Champion" Chuck Carroll for a live Q&A about the strong connection between food and immunity. Your diet can become the first line of defense to protect yourself from cancer, heart disease, diabetes, Covid-19, high blood pressure, and more! Dr. Campbell also shares what he feels is the most significant carcinogen that humans consume. Billions are unaware that they're eating it every day and of the damage it is doing to their body. The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes! Dr. T. Colin Campbell Instagram: https://www.instagram.com/nutritionstudies Twitter: https://twitter.com/TColinCampbell Facebook: https://www.facebook.com/nutritionstudies Plant-Based Certification: https://bit.ly/CNSCert — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Garden Study https://bit.ly/GardenHealthStudy — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to build muscle and keep your manhood running full throttle without eating meat! Rip Esselstyn, founder of Plant Strong, shows you the way to be stronger and healthier than you've ever been when he joins "The Weight Loss Champion" Chuck Carroll for episode four of The Exam Room Health All-Stars series. Eating plant-based does not mean you have to check your man card! Not only can you build bigger muscles, you'll also have a much smaller chance of dying of the diseases that kill tens of millions of men every year. Topics Discussed - Foods for erectile dysfunction - Healthiest quality protein sources - Eating too much plant protein - Rip's favorite roasted vegetables - Best post-workout snacks - Convincing others vegans aren't weak - Plus more! The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes! Rip Esselstyn Retreat Registration: https://bit.ly/RipRetreat2023 Instagram: https://www.instagram.com/ripesselstyn Twitter: https://www.twitter.com/RipEsselstyn Facebook: http://bit.ly/RipEsselstyn Website: https://plantstrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the five power foods you should be eating every day from a world-renown gastroenterologist! The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health. Find out what to put on your plate when he joins "The Weight Loss Champion" Chuck Carroll for episode three of The Exam Room Health All-Stars series. Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. Topics covered: - How can you get on a daily BM schedule? - How many sprouts should you eat each day? - Is eating half of an avocado each day too much fat? - And many more! Dr. Michael Greger, Dr. Neal Barnard, T. Colin Campbell, Dan Buettner from The Blue Zones, Dr. Alan Desmond, Cyrus Khambatta from Mastering Diabetes, and Rip Esselstyn will also be featured during the series. — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM https://www.pcrm.org/careers — — — Environment and Food Choice Study https://bit.ly/ClimateFoodStudy — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

From Weight Watchers to Jenny Craig. From the Mediterranean and DASH diets to a raw diet. How healthy are the supposedly healthiest diets? They go under the microscope when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll for a closer look on episode two of The Exam Room Health All-Stars series. Plus, the Exam Roomies have a long list of some of the craziest diets they've tried! Spoiler: They didn't work. Other Topics Discussed - How to convince others that a plant-based diet is healthy - Nuts and weight loss - How much coffee is too much coffee? - Looking healthy is different from actually being healthy - Will your hair fall out if you don't eat oil? - Plus more! Dr. Michael Greger, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will also be featured in the Health All-Stars series. Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins. Dr. Greger joins "The Weight Loss Champion" Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies. Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - Best vegetables for the immune system. - The healthiest beans. - How to maximize nutrient absorption from food. - Plus more! Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series. Dr. Michael Greger Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge How Not To Die: https://amzn.to/3i4yd3L Instagram: https://www.instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org Twitter: https://twitter.com/nutrition_facts Website: https://nutritionfacts.org — — — Hydration Study https://bit.ly/HydroHealthStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023. Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join "The Weight Loss Champion" Chuck Carroll to share advice anyone can use. It works whether you're trying a plant-based diet for the first time or have been vegan for years and want to become even healthier. Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more. Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights! Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Carleigh Bodrug PlantYou Cookbook: https://bit.ly/PlantYouCookbook1 Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog TikTok: https://www.tiktok.com/@plantyou — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Foods that help with hair loss, high cholesterol, gut health, memory loss, and cancer are on the list of the five biggest episodes of The Exam Room Podcast for 2022. "The Weight Loss Champion" Chuck Carroll looks back at the year in health with Dr. Neal Barnard, Dr. Will Bulsiewicz and cancer survivor Lauren Kretzer. You will learn the best spices for your gut, the top foods for lowering cholesterol and your risk of cancer, and how one nutrient in particular can stop your body from absorbing unwanted calories and help you lose weight! Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

2022 was a busy year for the Physicians Committee—but we're not resting! We're still fighting Elon Musk's cruel animal experiments. And we continue to reach millions of people worldwide with the benefits of a plant-based diet. But that's just the start and we need your support to keep our extraordinary momentum going! -- MATCH YOUR GIFT -- https://www.pcrm.org/ER -- All donations will be matched through Dec. 31 -- Dr. Neal Barnard, joins "The Weight Loss Champion" Chuck Carroll, along with our doctors, dietitians, scientists, lawyers, and other experts to celebrate the many successes you helped the Physicians Committee achieve this year—and why your continued support is critical in the new year. As 2022 winds down, our legal battle against Elon Musk—one of the world's richest men—is going strong. You may have seen some of the recent wall-to-wall news coverage. We're demanding that his company Neuralink end its horrific brain experiments on monkeys. Now, he's under investigation by federal authorities. But our fight is far from over. Find out what's next and how you can help. Then we'll take a look back at our 2022 nutrition studies and get a sneak peek of our clinical research coming up in 2023. These studies add to the scientific evidence showing the benefits of a plant-based diet, attract widespread media attention, and influence the public. Our nutrition influence continued to expand globally in 2022. One Healthy World—in English, French, Spanish, and Mandarin—was a huge success when it launched last January with thousands of registrants from 182 countries. It's back next month with all new classes. Our Food for Life program, which just added 68 new instructors in locations including Hong Kong, Tunisia, and South Africa, reached a record 12,000 participants across the globe in 2022. And we continued our outreach in China with a 1,200-mile bike ride and a nutrition conference that reached more than 500,000 people. You'll also hear about our efforts to reach the next generation of physicians with lectures on plant-based nutrition at dozens of medical schools across the country this year. Tune in to find out more about our work this year to get animals out of laboratories and off plates—and how you can help expand our work in the new year. Chuck will also have a special shout out to everyone who helped The Exam Room podcast reach 10 million downloads in 2022! — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

These are the five foods you should stop eating today! Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now. Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. Topics covered: - Best foods for a healthy sex life - Alternatives to artificial sweeteners - Losing nutrients during cooking process - Gut bacteria changes during a water fast - And many more! — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Anthony Masiello lost a ton of weight an gained his life back. He dropped an incredible 160 pounds after switching to an exclusively plant-based diet. The journey changed the trajectory of his professional career and gave him a new lease on life as a father of a young child. After becoming too big to fit on a ride with the child, he knew he needed to change. And did he ever! He is now a national board-certified health and wellness coach as well as the co-founder and CEO of Plant Based TeleHealth. Anthony joins "The Weight Loss Champion" Chuck Carroll to talk about his dramatic transformation and ways you can use the same strategies to lose weight and improve your own health. — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Anthony Masiello Instagram: https://www.instagram.com/amasiello Website: https://plantbasedtelehealth.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Almost every fish sold in stores is infested with parasites. And unsuspecting people are eating them every day! More than 90% of some wild-caught fish is estimated to be infected with at least parasite eggs, while more than 75% of filets from wild-caught salmon contain parasitic worms. What does this mean for your health? The risks are exposed with Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Also covered: - Where do the parasites come from? - What are nonfish sources of omega-3s? - Do other meats have parasites? This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Fish Parasite Video https://bit.ly/fishparasitevideo — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

He was given four months to live, but Jimmy Blanco refused to die. It didn't matter that doctors diagnosed him with an ultra-aggressive and fast-growing form of brain cancer known as glioblastoma multiforme. All that mattered was that he was a young father who wanted to be there for his children. So he set out to fight the tumor on his terms. It was a battle fought with comprehensive nutrition research, dramatic changes to his diet and lifestyle, and unwavering faith. The fight lasted not for the four months that doctors had predicted, but for nearly 10 years. He began writing about what he learned and chronicled his successes to share with others so that they too could find hope in their darkest hour. Years after his passing, his daughter, Jamie Blanco, finished the book her father started. She delved deeper into the nutrition research which has become more abundant than what was available to her father. Jamie joins "The Weight Loss Champion" Chuck Carroll to talk about her father's journey and finishing his book, Hope for the Hopeless. — — — Hope for the Hopeless Book: https://amzn.to/3Y0ySmT Virtual Book Signing: https://bit.ly/HopeBookSigning — — — Jamie Blanco Instagram: https://www.instagram.com/hopeforthehopelessbook Facebook: https://www.facebook.com/hopeforthehopelessbook Twitter: https://twitter.com/JBlancoNewsie Website: https://www.hopeforthehopelessbook.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are you eating enough whole grains? Why should you care? Find out all the ways whole grains can improve your health with Dr. Neal Barnard. Everything from whole wheat to whole-grain rice will be on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard will share the healthiest grains, how much you should be eating, and some surprising facts you need to know that can help take your health to the next level. The health properties of white and brown rice will also be compared. Dr. Barnard and Chuck also discuss the Hollywood actor Chris Hemsworth's decision to pause his career after discovering he has an elevated genetic risk for developing Alzheimer's disease. How worried should you be if you have two copies of the APOE4 gene like he does? This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off. Dr. Richa Mittal joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power? Topics discussed: - Is too much emphasis put on weight? - Are ultra-processed foods to blame? - Cheat days - Best foods and nutrients for weight loss Plus, a very special conversation with Dr. Neal Barnard about our life saving work at the Physicians Committee. We need your help to make the world a healthier place. — — — Support PCRM Your donation will automatically be doubled for Giving Tuesday https://www.pcrm.org/ER — — — Almond Study https://bit.ly/almondweightstudy — — — Dr. Richa Mittal Instagram: https://www.instagram.com/richamittalmd Facebook: https://www.facebook.com/richamittalmd Website: https://www.radianthealthdallas.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

It's Thanksgiving. You're vegan. Your guests are not. What do you serve? Discover some fantastic vegan Thanksgiving recipes with social media star and chef Brittany Jaroudi. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and ideas that will please the entire table. She's delivering tips for "veganizing" everything from mac and cheese and stuffing to hearty and creative ways to replace turkey that can put your mind at ease and take your kitchen abilities to the next level! Dr. Neal Barnard also has a special Thanksgiving message that'll help you explain to your guests why taking turkey off the table is a wise decision. — — — Brittany Jaroudi Instagram: https://www.instagram.com/thejaroudifamily Membership: https://brittanyjaroudi.podia.com YouTube: http://www.youtube.com/thejaroudifamily Website: https://www.thejaroudifamily.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In many cases a poor diet can cause high blood pressure. But there are also foods that can help bring it under control. Discover the best foods for lower blood pressure with Dr. Yami Cazorla-Lancaster as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. You will also learn the key nutrients for controlling hypertension, how to order low-sodium meals when dining out, and tips for using salt at home. Plus, you'll hear success stories of people who have successfully lowered their blood pressure and no longer need medication to treat it. — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Yami Instagram: https://www.instagram.com/thedoctoryami Facebook: https://www.facebook.com/thedoctoryami Website: https://www.doctoryami.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500

You can feel young again by making simple changes that work for you. Howie Jacobson, PhD is co-author of Whole with T. Colin Campbell and Proteinaholic with Dr. Garth Davis. He also knows small changes can have a massive impact. Howie felt like an old man by the time he was 35. His health was beginning to decline as his blood pressure and cholesterol climbed ever higher. He felt like a genetic time bomb was about to explode given his family's poor health history. He feared that it could go off at any moment and his time would be up. Tired of living with a dark cloud hanging overhead, he vowed to change what he could. And that began by overhauling his diet. The changes not only restored his health but turned back the hands of time and continue to prevent the genetic time bomb from going off. Howie joins "The Weight Loss Champion" Chuck Carroll to share his inspirational long and winding journey to health. Like many of us, there were plenty of stumbles along the way. But in the end he persevered. This is how. — — — Howie Jacobson Coaching: http://wellstartcoach.com Books: https://amzn.to/3tsXYwn Instagram: https://www.instagram.com/askhowie Facebook: https://www.facebook.com/plantyourself Website: https://plantyourself.com/ — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500

A snack may not just ruin your appetite. It could also wreck your health. Go inside your gut to find out what happens to you eat an ultraprocessed bag of chips or frozen dinner. Dr. Will Bulsiewicz reveals the true price we pay for convenience when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. You'll also learn how to diagnose the food intolerances and sensitivities that may be making you sick. Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. - What are healthy snack ideas? - How can you crush potato chip cravings? - How can you measure healthy microbiome? - Can fermented foods help relieve acid reflux? - And many more! — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Fact: Eating fewer AGEs will likely improve your health. What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and "The Weight Loss Champion" Chuck Carroll. Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person's diet. The results could be seen within just a matter of weeks. Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet. The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes. He joins Chuck to review the changes women can make to find natural relief from hot flashes. — — — AGEs Study Study: https://bit.ly/AGEsStudy Watch presentation: https://youtu.be/30ZMYh5x-zQ — — — WAVS II Study https://bit.ly/WAVS-II-Study — — — Center for Plant-Based Living https://bit.ly/CPBLStL — — — Work for PCRM https://bit.ly/PCRMjobs — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Vitamin D Deficiency Study https://bit.ly/VitDMortalityStudy — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500

Find help to stop painful gout. Learn the best foods for gout relief and the ones that are most likely to cause a flare-up as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. You will also discover the best overall diet for preventing gout and why some popular fad diets can actually increase your risk. Plus, Dr. Barnard answers other questions sent to the Doctor's Mailbag. - Can onions lower cholesterol? - Can fat in nuts clog arteries? - Should you dump out the oil at the top of natural peanut butter jars? - Plus many more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Jamie Morgan Reno is unrecognizable after losing more than 250 pounds by going vegan. She joins "The Weight Loss Champion" Chuck Carroll to talk about the secrets to her weight loss success on The Exam Room Podcast. This unique conversation features insights from two people who combined have lost more than 530 pounds. — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Building a strong immune system begins in your gut! Learn from Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the world today, how the bacteria in your digestive track is directly connected to your body's ability to fight viral infections. Dr. Chutkan also shares what foods can build healthy gut bacteria, the risk of overusing medications that result in making us more susceptible to becoming sick, and the other steps you can take to turn your microbiome into a health-building machine. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to talk about her book, The Anti-Viral Gut, and a wide-ranging question and answer session that will take your immune system to the next level. — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Loudoun VegFest https://bit.ly/LoudounVeg2022 — — — Dr. Robynne Chutkan The Anti-Viral Gut Book: https://amzn.to/3JRZnUD Instagram: https://www.instagram.com/gutbliss Facebook: https://www.facebook.com/drrobynnechutkan Twitter: https://twitter.com/DrChutkan Website: https://gutbliss.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Vitamin D Deficiency Study https://bit.ly/VitDMortalityStudy — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500

Dr. Kristi Funk, world-renowned cancer surgeon, shares four steps every woman should be taking to help shield themselves from breast cancer. Much of the discussion focuses on food, including research on the foods that have the most cancer-fighting ability. You will also hear from Dr. Darrell Crisp who already lost his first wife to breast cancer when the hideous disease came calling for a second time. After finding love again, his new wife, Karen, was also diagnosed with breast cancer. But together they vowed this story would have a different ending. They had been studying lifestyle medicine after Dr. Crisp was able to overcome his own health struggles. What they learned made all the difference in Karen's fight. The Crisps join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share their uncanny story which they've chronicled in their book Banish Breast Cancer. This is the third and final episode with Dr. Funk for the Let's Beat Breast Cancer series in 2022. — — — Let's Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — White House Beat Cancer Rally Date: Oct. 27 Time: 12pm ET Details: https://bit.ly/WhiteHouseBeatCancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Karen and Darrell Crisp Banish Breast Cancer Book: https://amzn.to/3F7UgQ3 — — — Diandra Fields Twitter: https://twitter.com/science_couple/status/1582749253889589254 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Preventing Alzheimer's disease has never been more important. With cases expected to triple over the next 30 years, Dr. Neal Barnard shares the steps you can take to lower your risk of being diagnosed with Alzheimer's disease. He shares the foods that are most likely to cause it and those that can help protect your brain. Headlines read "Diet Doesn't Matter" for your risk of developing dementia, but they are misleading. Dr. Barnard joins "The Weight Loss Champion" Chuck Carroll with his expert advice for preventing Alzheimer's disease and keeping your mind functioning at a high level throughout your golden years. Dr. Barnard also answers questions sent to the Doctor's Mailbag. - Do you need to eat for your blood type? - How many tomatoes can you eat safely in a day? - Are you too thin or has our perception of "normal" changed? - And many more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Diet and Alzheimer's Study https://bit.ly/MedDietAlzStudy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Alison Tierney has devoted her life to helping others with cancer. Now it is her turn, and she has advice and tips for others as she battles breast cancer. The oncology dietitian credits fasting and a plant-based diet with helping her maintain energy throughout treatment and reduce its side effects. Alison shares her emotional journey with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Plus, Dr. Kristi Funk puts the power to prevent breast cancer back in your hands, because this disease is more than just genetics. The greatest risk appears to come from choices that you have the power to control. Dr. Funk details the simple everyday choices that women can make to reduce their cancer risk to just a fraction of the average person. She also unleashes the power of new research that can help guide you to make the healthiest decisions possible. Just 13% of women with breast cancer also have a close relative diagnosed with the disease. The time to put the power in your hands is now. This is the second of three episodes with Dr. Funk for the Let's Beat Breast Cancer series in 2022. — — — Let's Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Alison Tierney Instagram: https://www.instagram.com/wholesomellc Facebook: https://www.facebook.com/wholesomellc Website: https://wholesomellc.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they're also loaded with fat. That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It's like you just can't stop yourself, but what does a regular serving size look like? Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers questions sent to the Doctor's Mailbag. - What is the healthiest nut? - Should you eat nuts every day? - What type of peanut butter is best? - Can you eat nuts and still lose weight? Plus, like a jar of mixed nuts, there's a little bit of nutrition information about everything else in the show too. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Meat and Menstrual Pain https://bit.ly/MeatMenstrualPainStudy — — — Denver Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Date: 10/20-22 — — — Loudoun, VA VegFest Tickets: https://bit.ly/LdnVgFest2022 Date: 10/30 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes. Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins "The Weight Loss Champion" Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar. You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going. Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level! — — — Cathy Katin-Grazzini Book: https://amzn.to/3rz1eFw Instagram: https://www.instagram.com/cathyskitchenprescription Facebook: https://www.facebook.com/cathyskitchenprescription Twitter: https://twitter.com/CathysKitchenRx Website: https://www.cathyskitchenprescription.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the foods that can help prevent breast cancer and the foods you might be eating that can increase your chances of receiving a life-altering diagnosis. Dr. Kristi Funk, surgical breast cancer specialist and medical director of the Pink Lotus Foundation, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share her tips for beating and preventing breast cancer, including the foods every woman should be eating to lower their risk. Plus, Dr. Funk will answer questions sent to the Doctor's Mailbag. - Which berries are best for lowering the risk of breast cancer? - Do natural or refined sugars increase cancer risk? - Which vegetables are best? - How much fat is too much in a cancer prevention diet? - Can cheese cause cancer? - Can vitamin D prevent breast cancer? - Plus, many others. — — — Let's Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Ten years after being diagnosed with thyroid cancer, Diandra Fields was dealt a second blow. Doctors again told her that she had cancer, this time in her breast. While she is still in the fight, it is one she says she is winning, and she credits her devotion to eating a plant-based diet for helping her in this battle. Why a plant-based diet? As someone with a master's degree in molecular biology, for Diandra, it all comes down to evidence-based science. And she knew the challenges she would face and is helping to teach the team of doctors who are overseeing her care. She joins "The Weight Loss Champion" Chuck Carroll to share her journey for the first time with the hope that she can help others who are in the trenches with her. Her optimism, enthusiasm, and smarts will certainly be that beacon of hope. — — — Let's Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Diandra Fields Instagram: https://www.instagram.com/thatsciencecouple Facebook: https://www.facebook.com/ThatScienceCouple Twitter: https://twitter.com/science_couple Website: https://thatsciencecouple.com/nutrition-coaching — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Heal your gut by getting the facts about dairy and your microbiome. Dr. Will Bulsiewicz unravels the complicated science on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Is a healthier gut one without milk or are there benefits to bacteria found in yogurt and kefir? Find out! Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. - Can you get the same benefits of yogurt from nondairy sources? - What is the difference between prebiotics and probiotics? - When should you take a prebiotic or probiotic? - How does fat affect the microbiome? - And many more! — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Diet scores have been ranked and researchers have calculated how much healthier your own diet could be by going vegan! The scores reveal what happened when more than 200 people stopped eating meat and dairy and began eating an exclusively plant-based diet that is low in fat. While we have known for decades that eating more fruits and vegetables is healthy, this study shows precisely how big of an impact it can have. The study also reveals the number one predictor for weight loss, and it's not going to the gym! There is one type of food that prevented people from shedding unwanted pounds more than any other. Lead researcher Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll to talk about the findings and how they can be used to improve your health. Dr. Vanita Rahman then returns to The Exam Room to share details on her new program for fighting hot flashes and how much better you might feel within a matter of weeks just by changing your diet. Plus, Chuck reports on an alarming study for milk lovers that shows a connection between poor health and dairy consumption among heart disease patients. — — — Vegan Diet Score Study https://bit.ly/VeganDietScoreStudy — — — Dairy Heart Health Study https://bit.ly/SodaCancerStudy — — — Hot Flash Classes https://bit.ly/HotFlashesClasses — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sun. 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Fri. 9/30 — — — Denver: Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Dates: Thur. 10/20-Sat. 10/22 — — — Loudoun VegFest Tickets: https://bit.ly/LoudounVeg2022 Dates: Sun. Oct. 30 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

For 30 years, diets in 185 countries have been closely watched. Are we any healthier today than when the research started? The study ranked diets with scores of 0-100 based on the type of foods that were being eaten. Find out which country scored the healthiest and how your diet compares when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE! Also covered - Living to 100: Is it genetics or food? - Getting enough iron on a vegan diet - How to tell if you're eating a healthy diet - High blood pressure that won't come down - What to do when you've got a freezer full of meat, but want to go vegan. - Many more! This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Soda Cancer Study https://bit.ly/SodaCancerStudy — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sunday 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Friday 9/30 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Melissa Busta is a professional bodybuilder and one of the strongest women in the country. She's also 100% vegan! This modern day Superwoman is shattering stereotypes across the board as an athletic powerhouse who is building muscles without eating an ounce of meat! She is proving ample amounts of clean protein can come in plant sources! What makes this wickedly smart and ultra-powerful bodybuilder a true Wonder Woman is her day job helping others regain their health as a registered nurse. She shares her incredible story that and a roadmap for bulking up muscles without clogging up arteries as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Chuck at GreenFare Food Addiction: Breaking a 10,000-Calorie-A-Day Habit Tickets: https://wghtloss.cc/GreenFareChuck Date: Wednesday 9/21 Time: Dinner at 5:30pm, Talk at 6:30pm — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sunday 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Friday 9/30 — — — Melissa Busta Instagram: https://www.instagram.com/body_by_busta — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Blood sugar can often be improved without a prescription. Learn the proven steps you can take to help lower elevated blood sugar and improve diabetes from Cyrus Khambatta, PhD, who is living with type 1 diabetes. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share how he was able to significantly improve his condition by turning to many of the foods most people with diabetes are told not to eat. His plate is filled with carbohydrates and fruit and he has never been healthier! How is this possible? Find out from the cofounder of Mastering Diabetes! Questions Answered - Can you reverse diabetes at any age? - What are realistic expectations for reversing diabetes? - How much less insulin is needed when eating a healthier diet? - Is fat more important than sugar for diabetes? - What do studies show about the cause of type 2 diabetes? - What carbs are okay for someone with diabetes? - Plus many more! — — — Chuck at GreenFare Hooked on Junk Food: Breaking a 10,000-Calorie-A-Day Habit Tickets: https://wghtloss.cc/GreenFareChuck Date: Wednesday 9/21 Time: Dinner at 5:30pm, Talk at 6:30pm — — — 6-Week Blood Sugar Transformation Challenge https://bit.ly/BloodSugarChallenge — — — Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Book: https://amzn.to/2XSvSMr Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

He found relief from devastating rheumatoid arthritis after 20 years! The pain had grown so bad that Daniel Ganu could not even lift a piece of paper. Nothing he tried seemed to work and the problems kept getting worse. Until one day he changed his diet and suddenly two decades of pain finally ended and he got his life back! None of this would have happened if his wife didn't see an episode of The Exam Room Podcast featuring Dr. Monica Aggarwal who detailed the steps she took to overcome RA during a touching interview with "The Weight Loss Champion" Chuck Carroll Now, Daniel has flown halfway around the world to sit down with Chuck to say thank you and share his own remarkable story. You will learn the plan he put into action to win his battle with arthritis and get his life back! Chuck at GreenFare Hooked: Breaking a 10,000-Calorie-A-Day Junk Food Habit Tickets: https://wghtloss.cc/GreenFareChuck Date: Wednesday 9/21 Time: Dinner at 5:30pm, Talk at 6:30pm — — — Dr. Monica Aggarwal Instagram: https://www.instagram.com/drmonicaaggarwal Facebook: https://www.facebook.com/monicaaggarwalmd Twitter: https://www.twitter.com/drmaggarwal Website: https://www.drmonicaaggarwal.com Body On Fire Cookbook: https://amzn.to/3Me94wX — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Your health can improve after 40 and you can feel 20 years younger than your actual age! Discover the steps you can take to become healthier than you've ever been no matter how old you are when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer questions about natural methods for maximizing and protecting your health at 40 and beyond. Topics Discussed - Memory - Kidney Stones - Heart Disease - Bone Health - Arthritis - Endurance This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!