The E3 Rehab Podcast

Chris sat down with Scot Morrison to discuss all things measurement and decision making. We dive into the uncertainty surrounding testing and measurement, creating consistency, Goodhart's law, developing robust fitness adaptations with tactical populations, and much more. Watch the full episode: https://youtu.be/_uQ3SspzdYw More about Scot: Scot's Instagram Sloptimal Loading Course Knee Torque App A Multi-Systems Approach to Human Movement after ACL Reconstruction: The Musculoskeletal System --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Chris Joyce and Steve George to discuss their new paper, "Concerns on the Science and Practice of a Movement System." We dive into: the limitations associated with movement system diagnoses, shifting away from diagnostic labels, movement variability, and much more. Watch the full episode: https://youtu.be/cPOGbAX-U-g More about Chris, Steve, and Jason: The Article Chris' Twitter Steve's ResearchGate Jason's ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Erik Meira to discuss the SAID principle and its application in athletic injuries. We dive into: defining the SAID principle and identifying its limitations, healing versus adaptation, keeping testing as simple as it needs to be, going back to the basics, and much more. Erik is a physical therapist, consultant, and educator located in Portland, Oregon. Watch the full episode: https://youtu.be/ltntYVyICW8 Prior Episodes with Erik: Episode 77: Foundations of Practice Episode 31: ACL Rehab More about Erik: Erik's Blog Post: The SAID Principle Erik's Website Foundations of Practice Online Course (Discount Code: E310 for 10% off) Erik's Twitter Erik's Instagram PT Inquest Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization. Watch the full episode: https://youtu.be/PDgDHlu7qTM More about Mel: Mel's Instagram Mel's Book: Evidence Based Habit Building Renaissance Periodization --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Marc Surdyka to discuss all things leg extensions. This is the second episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: common reasons why individuals believe leg extensions are bad or harmful, addressing these misconceptions, utilizing leg extensions in the context of ACL rehab, discussing what is 'functional', communication with patients, and much more. Watch the full episode: https://youtu.be/emTLG5ireCc More about this topic: E3 YouTube Video: Why You Should Do Leg Extensions After ACL Reconstruction E3 YouTube Video: Leg Extensions are Safe For Your Knees E3 Article: Leg Extensions After ACL Reconstruction E3 Article: Leg Extensions Bad For Your Knees? --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Gabriel Moisan to discuss his new editorial published in BJSM, "Flat feet: deformities or healthy anatomical variants?" We dive into: the initial theory of 'ideal feet,' the correlation and causation between flat feet and musculoskeletal injuries, overdiagnosis and overtreatment, orthoses, chronic ankle instability, and much more. Gabriel is podiatrist, researcher, and professor based out of University of Quebec. Watch the full episode: https://youtu.be/nUzIHCrKmFU More about Gabriel: Flat Feet Editorial Gabriel's ResearchGate Gabriel's Twitter More about this topic: E3 Article: You don't need to fix your flat or pronated feet E3 YouTube Video: You don't need to fix your flat or pronated feet Episode 25. Overpronation: Fact or Fiction w/ Ian Griffiths --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Chris Johnson and Nathan Carlson to discuss all things Bone Stress Injuries and Lower Limb Tendinopathies in runners. We dive into: examination, imaging recommendations, treatment, timelines and prognosis, communication, and much more. Watch the full episode: https://youtu.be/3Ofm5dH9dq4 More about Chris and Nathan: Chris' Instagram Nathan's Instagram Chris' Website Nathan's Website Bones, Tendons, Weights, and Whistles Course The Runners Zone Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Wesley Wang to discuss all things ACL rehab. We dive into some of the primary stages within the ACL rehab timeline including: immediate post-op priorities, his criteria and process for return to jogging, return to sprinting, introduction to practice, and full return to sport. We also dive into the risks of re-injury, communication with all key stakeholders, and much more. Watch the full episode: https://youtu.be/gPorQY6BvgU?si=ghW3UwisxR8Ty9kI More about Wesley: Wesley's Instagram Wesley's ACL Resources --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX. Watch the full episode: https://youtu.be/C6nCe4VTzdE More about Evan: Evan's Instagram Evan's Substack: On Human Performance Evan's Substack: Decoding Biology NNOXX.com --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more. Watch the full episode: https://youtu.be/fPO2CtRpzaY More on this topic: E3 Blog: Core Stability E3 YouTube Video: Core Stability --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Geronimo Bejarano to discuss his decision to leave chiropractic school, his experience publishing research, changing his mind on risk-stratified care, alternative career routes for students and clinicians, social determinants of health, and much more. Geronimo is currently a Health Economics PhD Student at Brown University. Watch the full episode: https://youtu.be/LhuK7gmICMk Papers Discussed: Chiropractic Students call for action against unsubstantiated claims Cochrane Review: Exercise treatments for chronic low back pain JAMA: Effect of risk-stratified care on disability among adults with low back pain More about Geronimo: Geronimo's Twitter Geronimo's Publications --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, "Physiologically Speaking", and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health contexts, and much more. More about Brady: Brady's Website Brady's Substack: Physiologically Speaking Science and Chill Podcast Examine.com Brady's Twitter --- Watch the full episode: https://youtu.be/9qiQv2_FogE --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. We discuss: a typical day in Mike's life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike's process working with clients, and much more. As a heads up, this episode is a little more explicit than normal. More about Mike: Mike's Instagram RP Hypertrophy App RP YouTube Channel --- Watch the full episode: https://youtu.be/rX3sBHOFsg4 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Steph Allen to discuss quadriceps strength testing after ACL reconstruction. Steph is a physical therapist, performance coach, and founder of ACL Resolve. We discuss: the evolution of quad testing, why testing is important, the value and limitations of limb symmetry index, how to measure knee extension torque, and much more. More about Steph: Steph's Instagram Helpful Resources: Scot Morrison Knee Torque Calculator Steph's LSI Post Hamstring Testing Quadriceps Testing --- Watch the full episode: https://youtu.be/CunErhOf6iU --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Jack March to discuss all things Rheumatology. Jack is a physiotherapist who provides continued professional development courses on the recognition, investigation, and management of Rheumatological conditions. We discuss the differential diagnosis, signs and symptoms, and treatment options for a variety of Rheumatological conditions including; rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and much more. Papers / Tools Mentioned: SPADE Tool Holden et al, 2023 (Lancet Rheumatology) More about Jack: Jack's Website: Rheumatology Physio Rheumatology Physio Twitter Rheumatology.Physio Podcast Rheumatology.Physio Instagram --- Watch the full episode: https://youtu.be/WKvF6m0RNgY --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Marc sat down to chat about life as a new grad physical therapist. We discuss: the most challenging aspects of clinical practice, biggest wins as a young clinician, lessons from patients that you don't learn in PT school, imposter syndrome, advice for students and new grads, and much more. --- Watch the full episode: https://youtu.be/LLHT5O8o3QM --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Peter Kent and Peter O'Sullivan to discuss their new publication in The Lancet titled, Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE). We dive into: the decision making process and steps involved for creating this trial, the three components of cognitive functional therapy, primary clinical outcomes and results of this study, the unfortunate reality of usual care for low back pain, key recommendations for clinicians, and much more. More about Peter and Peter: The RESTORE Trial Restorebackpain.com Peter Kent's ResearchGate Peter O'Sullivan's Research Gate Peter O'Sullivan's Twitter --- Watch the full episode: https://youtu.be/8I2NIdNPSbg --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Jacob Harden to discuss his two year update managing persistent sciatica. Jacob is a Chiropractor, Director of Rehab at Orlando Sports Rehab, and a Health and Fitness Continuing Education Provider. We dive into: the background on Jacob's initial injury, a recap from our prior conversation and his status at the 6 month mark, evolution of symptoms and function over the past 18 months, 2 year MRI follow-up results, surgical and injection options, rethinking graded exposure, and much more. Previous Episode with Jacob: Episode #49: Persistent Sciatica More about Jacob: Jacob's Website: Orlando Sports Rehab Jacob's Instagram Jacob's Twitter --- Watch the full episode: https://youtu.be/ivBA9TBjJJ4 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more. More about Alex: Alex's Instagram Alex's Website: Natera Performance Solutions Alex's Twitter Sportsmith: Isometric Strength Training Course Sportsmith Article: All Isometric Training Is Not The Same Sportsmith: How to use pseudo- and quasi-isometrics with your athletes --- Watch the full episode: https://youtu.be/SbqxehPnEIw --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Ben Ashworth to discuss athletic shoulder strength testing. Ben is a physio, coach, high performance consultant, and PhD candidate specializing in shoulder rehabilitation, monitoring, and performance. We dive into: the conception of the ASH test, differentiating short versus long lever testing, reliable testing setups, rate of force vs peak force, specific numbers and percentages to use as rough standards, frameworks for return to practice and sport, and much more. More about Ben: Athletic Shoulder Instagram Athletic Shoulder Website Ben's Twitter Ben's Online Course: Athletic Shoulder Level 1 Papers discussed and references: Force Awakens The ASH Test ASH References ASH Test Protocol --- Watch the full episode: https://youtu.be/5E1yGs2gCxE --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Jason Tuori to discuss running shoes and their impact on injury risk and performance. Jason is a Physical Therapist, Performance Coach at the University of Rochester, and the co-host of PT Inquest and The PT Podcast Network. We dive into: do shoes actually reduce injury risk, can they improve performance, does it matter which type of shoes to buy, design considerations, super shoes, shoes in the context of a clinical examination and decision making, and much more. More about Jason: Jason's Instagram Jason's Twitter PT Inquest --- Watch the full episode: https://youtu.be/QnwKP21V5KQ --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Laura Opstedal to discuss force plate testing and training in the context of ACL rehab. Laura is a Physical Therapist and owner of Build Physio and Performance in Bozeman, Montana. We dive into: utilization of force plates in early, mid, and late stage rehabilitation, tests that Laura no longer uses, recommendations for clinicians who do not have access to force plates and for those who are brand new to them, testing versus performance, and much more. More about Laura and Build Physio: Build Physio Instagram Laura's Instagram Laura's Twitter Build Physio Website --- Watch the full episode: https://youtu.be/7D9x424X4g0 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Karin Silbernagel to discuss achilles tendinopathy and achilles tendon ruptures. In the first half of our conversation with Karin, we discuss tendinopathy versus tendinitis and tendinosis, diagnostic criteria, biggest findings over the past 1-2 decades regarding tendon related research, insertional versus mid portion achilles tendon pain, average recovery timelines, pain during rehab and training, and much more. In the latter half of our conversation, we chat about achilles tendon ruptures including risk factors, surgical versus non-surgical considerations and recommendations, and objective testing. Karin is a researcher, professor, clinician, and the Associate Chair of the Physical Therapy Department at the University of Delaware. More about Karin: Karin's Twitter Karin's ResearchGate --- Watch the full episode: https://youtu.be/ZHnZkGJvyJQ --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Roula Kotsifaki to discuss the brand new Aspetar Clinical Practice Guideline on rehabilitation after anterior cruciate ligament reconstruction. Roula is a physiotherapist and researcher at Aspetar in Doha, Qatar and the lead author on this clinical practice guideline. We discuss: the timing and structure of rehabilitation, exercise initiation, closed versus open kinetic chain exercises, return to running, return to sport, and much more. Primary Paper Discussed: Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction New Aspetar Infographic Infographic. Aspetar clinical practice guideline on rehabilitation after ACL reconstruction: an interactive figure More About Roula and Aspetar: Roula's Research Gate Aspetar Website Aspetar Instagram Aspetar YouTube Aspetar Twitter --- Watch the full episode: https://youtu.be/nqST1zaayMA --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Clare Ardern to discuss all things return to sport. Clare is the Editor-in-Chief of JOSPT, the Journal of Orthopedic and Sports Physical Therapy, Physiotherapist, and researcher currently based out of Vancouver, British Columbia. We focus the conversation around the paper titled, "2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern" in which Clare was the lead author. We discuss: The spectrum of return to participation all the way up to return to performance, defining success across multiple stakeholders, shared decision making, the StaRRT Framework, assessing readiness, ACL specific RTS considerations and timelines, and future priorities and directions. Primary Paper Discussed: 2016 Consensus statement on return to sport An additional read that Clare recommends: 2022 Bern Consensus Statement on Shoulder Injury Prevention More About Clare and JOSPT: Clare's Twitter JOSPT Twitter JOSPT Insights Podcast JOSPT.org JOSPT Instagram --- Watch the full episode: https://youtu.be/3Al0hxLQgvE --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Sam Spinelli and Marc Surdyka to discuss The Goldilocks Principle of Rehab. Marc discusses the story of Goldilocks and The Three Bears and the inspiration for the new E3 Goldilocks Just Right teeshirts. Sam then dives into the concept of load and outlines both the Envelope of Function, by Scott Dye, and the Physical Stress Theory, by Michael Mueller and Katrina Maluf. Marc then talks about utilization and implementation of these principles in both a rehab and training context. Marc discusses some of the limitations and methodological flaws with attempting to identify an ideal training load in the context of injury prevention. Lastly, Marc and Sam both touch on the downsides of gathering too much data and information surrounding sleep, readiness, and performance. Papers Discussed: Envelope of Function Physical Stress Theory Training Load and Its Role in Injury Prevention, Part 1: Back to the Future Training Load and Its Role in Injury Prevention, Part 2: Conceptual and Methodologic Pitfalls More on the Goldilocks Principle: E3 Blog E3 YouTube Video --- Watch the full episode: https://youtu.be/0Lw_x1fCgiU --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Taylor Goldberg to discuss hypermobility spectrum disorders, hyper-mobile Ehlers-Danlos Syndrome (also known as hEDS), and upper cervical instability. We initially dive into an article published earlier this year by Leslie Russek and colleagues titled, "Presentation and physical therapy management of upper cervical instability in patients with symptomatic generalized joint hyper mobility: International Expert Consensus Recommendations." Within the paper, we talk about diagnostic criteria, screening for red flags, the clinical examination, and recommended treatment interventions. Taylor discusses the outdated terms and beliefs that still occur in research and clinical practice surrounding things such as chiropractic subluxations vs true subluxations, posture, and alignment. We then discuss medical gaslighting for hEDS along with examples of both under and over-medicalization of this condition. We then discuss strength training for this population, and Taylor finishes the discussion by dispelling a few more myths surrounding those diagnosed with hEDS. Russek et al, 2023 Paper More about Taylor: Taylor's Website Taylor's IG Taylor's TikTok --- Watch the full episode: https://youtu.be/N1tWV3VklHA --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Q Willey to discuss all things physical preparation and belief change. Q is a Physical Therapist and Coach, currently working remotely for the Barbell Medicine Pain and Rehab Team. We talk about Q's athletic journey, from playing all the sports growing up, playing lacrosse at BYU, transitioning to UNC during his masters program and winning a National Championship with their men's lacrosse team, to competing on the USA Olympic Bobsled Team. We discuss the physiological demands across sports and we compare field sport athletes versus highly niche sports like bobsled. We then talk about some of the flawed views, and implementation of, "sports-specific" training with professional athletes. We then switch gears and talk about Q's experiences with belief change, coming to grips with uncertainty, and remaining open minded as both a clinician, coach, and human. More about Q: Q' Instagram Q's Website --- Watch the full episode: https://youtu.be/85_GWI8bLXk --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Paul Salamh to discuss his 2020 JOSPT Viewpoint titled, "It Is Time to Put Special Tests for Rotator Cuff-Related Shoulder Pain out to Pasture." Paul is a researcher, professor, and clinician at the University of Indianapolis who specializes in shoulder / upper extremity related conditions. We dive into Paul and Jeremy Lewis' decision to write this piece, identifying the most common shoulder special tests, convergent validity and reference / gold standards, imaging findings and their correlation (or lack thereof) with pain / function, and pre and post test probabilities. We then talk about the recommended examination elements for rotator cuff-related shoulder pain. Lastly, we discuss Paul's current research project with Jeremy Lewis involving frozen shoulder. More about Paul: 2020 JOSPT Viewpoint on Shoulder Special Tests Paul's Twitter Paul's ResearchGate --- Watch the full episode: https://youtu.be/fqLSj3Deg9Y --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Marc Surdyka, one of E3 Rehab's co-founders and co-owners, and physical therapist based out of Los Angeles, California. We dive into Marc's story surrounding his hip replacement at the age of 19. We discuss Marc's initial diagnosis of Acute Lymphoblastic Leukemia, the onset of avascular necrosis and eventual decision for the total hip replacement, his experience the months following the surgery, his reflections on the past 14 years since the surgery and managing training and life, and finally, recommendations for individuals considering a hip replacement or for those already going through the rehab process. More about Marc's Hip Total Hip Replacement: E3 Video: How I Train With a Total Hip Replacement as a 31 Year Old E3 Video: You Can Be Fit, Active, and Healthy with a Total Hip Replacement / Arthroplasty E3 Video: Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis E3 Video: Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements E3 Blog: Total Hip Replacement E3 Blog: Total Hip Replacement Question and Answer --- Watch the full episode: https://youtu.be/Iq3CZUSSrwE --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Chris Juneau to discuss a variety of topics including: his time spent at The Ohio State University and University of Louisville, his experience in New Zealand for his masters, his transition into working the military / special forces population, military medicine, assessments in the military, recommendations for other rehab providers working in the military setting, and much more! Chris Juneau is a Sports Residency and Performance Trained Doctor of Physical Therapy with a Specialization in Athletic Performance, a Masters of Philosophy in Biomechanics (specifically rate of force development), and a Certification in Strength & Conditioning. Chris is currently working with the US Army Special Operations Command at Fort Bragg in North Carolina. He currently also serves in leadership with the American Academy of Sports Physical Therapy and also in various mentorship and educational roles. More about Chris: Chris' Website Chris' Twitter PT Inquest Podcast --- Watch the full episode: https://youtu.be/a2ZEulmbMH0 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris and Sam sat down with Aaron Kubal to discuss a variety of topics including: his reason for starting TikTok videos, evolution of how he runs his consultations, persistent pain, navigating social media, his most controversial posts, and updates moving into the New Year. Aaron is a chiropractor and fully remote rehab provider and educator based out of Minnetonka, Minnesota. We hope you enjoy! More about Aaron and his course: Aaron's TikTok: https://www.tiktok.com/@aaron_kubaldc Aaron's Instagram: https://www.instagram.com/aaron_kubal/ Aaron's Course: https://whytelehealth.thinkific.com/courses/why-telehealth --- Watch the full episode: https://youtu.be/hFh9cavPk2k --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

On this episode, Chris Hughen and Sam Spinelli sat down with Quinn Henoch to discuss his new course, CALU Foundations 2. We dive into: complex systems, becoming a systems thinker, principles vs methods, theories, models, and creating a process. Quinn is a physical therapist, coach, and educator based out of Orange County, CA and the CALU (Clinical Athlete + Level Up) co-founder. We hope you all enjoy! More about Quinn, his course, and CALU: Quinn's Instagram: https://www.instagram.com/quinn.henochdpt/ Clinical Athlete Instagram: https://www.instagram.com/clinicalathlete/ Level Up Instagram: https://www.instagram.com/thelevelupinitiative/ The CALU Community FB Page: https://www.facebook.com/groups/calucommunity/ CALU Plus Membership: https://www.wearecalu.com/changingthegame1 --- Watch the full episode: https://youtu.be/0T72uzw4DNM --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

On this episode, Marc Surdyka sat down with Sam Spinelli and a special guest to announce exciting news, as well discuss some important aspects of clinical practice and our current training and lifestyles. We also answer a question about muscle energy techniques from a listener. --- Make sure to leave us a review, welcome Chris Hughen to the team, and let us know what you want to hear about in future episodes! --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

In this episode, Marc Surdyka sat down with orthopaedic surgeon, Dr. Chris Raynor, and the hip physio, Mehmet Gem, to answer the most commonly asked questions related to hip osteoarthritis and total hip replacements. --- More about Dr. Chris Raynor: YouTube: https://www.youtube.com/@ChrisRaynorMD Website: https://drchrisraynor.com/ Instagram: https://www.instagram.com/stablekneez/ Twitter: https://twitter.com/stablekneez --- More about Mehmet Gem: Website: https://www.thehipphysio.com/ Instagram: https://www.instagram.com/the.hip.physio/ Twitter: https://twitter.com/thehipphysio --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Derek Miles to discuss palpation, manual therapy, movement variability, and much more! --- More about Derek Miles: Seminars: https://www.barbellmedicine.com/seminars/ Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT Blogs: https://www.barbellmedicine.com/blog/author/derek-miles/ --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Erik Meira to discuss his Foundations of Practice as they relate to better understanding science and its application to rehab, patient interactions, biomechanics, and much more! --- More about Erik Meira: Foundations of Practice Online Course (Discount Code: E310 for 10% off) Instagram: https://www.instagram.com/erikmeirapt/ Twitter: https://twitter.com/erikMeira Website: https://thesciencept.com/ --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Stephanie Filbay, a physiotherapist by background and now full-time researcher with expertise related to evaluating and optimizing outcomes after Anterior Cruciate Ligament (ACL) injury. We discussed her quantitative and qualitative research as it relates to ACL injuries, and she addressed common myths, such as the ACL being unable to heal, surgery being required to prevent additional knee injury, surgery being necessary to return to pivoting sports, and so much more! --- Twitter: https://twitter.com/stephfilbay Related Research: - Evidence-based recommendations for the management of anterior cruciate ligament (ACL) rupture - Activity preferences, lifestyle modifications and re-injury fears influence longer-term quality of life in people with knee symptoms following anterior cruciate ligament reconstruction: a qualitative study - Early ACL reconstruction is required to prevent additional knee injury: a misconception not supported by high-quality evidence - Delaying ACL reconstruction and treating with exercise therapy alone may alter prognostic factors for 5-year outcome: an exploratory analysis of the KANON trial - Prognostic Factors for Patient-Reported Outcomes at 32 to 37 Years After Surgical or Nonsurgical Managment of Anterior Cruciate Ligament Injury - Surgery or rehabilitation for anterior cruciate ligament injury: where are we now? - Evidence too weak to guide surgical treamtment decisions for anterior cruciate ligament injury: a systematic review of the risk of new meniscal tears after anterior cruciate ligament injury - Rehabilitation versus surgical reconstruction for non-acute anterior cruciate ligament injury (ACL SNNAP): a pragmatic randomised controlled trial - 32 Sponataneous healing of the ruptured anterior cruciate ligament: observations from the KANON trial - SPONTANEOUS HEALING OF THE RUPTURED ANTERIOR CRUCIATE LIGAMENT: OBSERVATIONS FROM THE KANON TRIAL --- More about us: YouTube: https://www.youtube.com/watch?v=xm8zaSgDIpM Website: https://e3rehab.com/blog/do-you-need-acl-surgery/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Drs. Ellen Shanley, Craig Wassinger, & Lori Michener to discuss the latest evidence related to Frozen Shoulder as they've been working diligently on updating the Clinical Practice Guideline (CPG) for the Academy of Orthopedic Physical Therapy. --- American Society of Shoulder and Elbow Therapists --- More about us: YouTube: https://youtu.be/SV7exHYLVHU Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Jennifer Carr to discuss pelvic floor and whole body physical therapy. Topics included: - Assessment and management of pelvic floor related issues - Clogged milk ducts and other painful breastfeeding conditions - Common myths and misconceptions - And much more! --- An added note from Jen: A unique part of the subjective exam that's different from an orthopedic exam is getting details on their bowel and bladder function including diet, fluid intake, and frequency of emptying as this helps us understand dietary and lifestyle contributions to their symptoms. We spend a ton of time talking about this before the objective exam. Reasons that I may be sending an individual back to their physician for further assessment prior to further treatment would include signs of an active infection that hasn't been treated, someone with unmanageable pain that may be appropriate for pain medication (this would include a vaginal suppository of Valium or other medications for example), a significant prolapse that does not reduce, and skin changes that potentially medical management. Red flags include sudden changes like someone who is suddenly losing a large volume of urine or leaking feces, sudden neurological changes like progressive weakness or sudden sensory changes, excessive bleeding. If it's someone pregnant, someone with high blood pressure, changes in fetal movement, any signs of vaginal bleeding during pregnancy, sudden SOB or signs of DVT. I'm sure there are more. Of course anyone not progressing as expected will be referred back to their treating physician. --- Pelvic Floor Anatomy: https://youtu.be/q0_JAoaM6pU --- More about Jennifer Carr: Instagram: instagram.com/dr.jencarrpt/ Website: https://www.theoriginway.com/about/dr-jennifer-carr-pt-dpt-ocs --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Tony Comella to discuss his physical therapy business. Topics included: - Cash vs Insurance - Marketing - Biggest mistakes to avoid - And much more! --- More about us: YouTube (Tony's clinic): https://youtu.be/Y3QHunjFRE8 Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Amy Arundale to discuss the Return To Sport Process. Topics included: - Understanding Sport-Specific Demands - Measuring & Tracking Objective Data - Return to Running Criteria - Integrating Motor Learning Strategies - And much more! --- More about Dr. Amy Arundale: Instagram: https://www.instagram.com/squeakyedgar/ Twitter: https://twitter.com/soccerPT11 Previous Episode: https://open.spotify.com/episode/4wG7QzHRrhIpfuoTSzxnfm?si=fO3K_X2mRwy1X6TpNt8wTg --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Peter Malliaras to discuss Achilles Tendinopathy. Topics included: - Evaluation Priorities - Role of Exercise - Optimal Exercise Prescription - Monitoring Pain - Role of Injectables (PRP, corticosteroids, etc.) - Role of Adjunct Treatments (shockwave, orthoses, etc.) - Myths & Misconceptions - And much more! --- More about Dr. Peter Malliaras: Twitter: https://twitter.com/DrPeteMalliaras Website: https://www.tendinopathyrehab.com/ --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included: - Anatomy & function of the IT Band - Who gets it? Why? - Differential diagnosis - Rehab framework - Running retraining - Other common myths and misconceptions - And much more! --- More about Dr. Rich Willy: Twitter: https://twitter.com/rwilly2003 Instagram: https://www.instagram.com/montanarunninglab/ Blog Part 1: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-1-etiology-and-assessment/ Blog Part 2: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-2-treatment/ Paper (Open Access): https://link.springer.com/content/pdf/10.1007/s40279-021-01634-3.pdf --- More about us: YouTube: https://www.youtube.com/watch?v=qJ1mrNXXjSo Blog: https://e3rehab.com/blog/itband/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Jared Powell to discuss the abandonment of shoulder impingement as a diagnostic label. Topics included: - History and evolution of the diagnosis - How the diagnosis influenced operative and non-operative management - Usefulness of the diagnosis - What we should call non-traumatic shoulder pain instead - Mechanistic rationale for our treatment - Other common myths and misconceptions - And much more! --- More about Jared Powell: Twitter: https://twitter.com/JaredPowell12 Instagram: https://www.instagram.com/shoulder_physio/ Website: https://www.jaredphysio.com/ Podcast: https://www.youtube.com/channel/UC9WC27yg4Y8gAwLI64cilug --- More about us: YouTube: https://youtu.be/GWCNfJCjvvY Website: https://e3rehab.com/blog/ Instagram: https://www.instagram.com/e3rehab/ --- Tolerating Uncertainty --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Bradley Neal to discuss patellofemoral pain, including some of his most recent research on the topic. --- More about Dr. Brad Neal: Twitter: https://twitter.com/DrBradNeal Instagram: https://www.instagram.com/teampfp/ Team PFP Website: https://www.teampfp.com/ Website: https://www.essex.ac.uk/people/nealb76504/bradley-neal Paper: https://pubmed.ncbi.nlm.nih.gov/34740149/ --- More about us: YouTube: https://youtu.be/K3HxB6rAeDo Website: https://e3rehab.com/blog/pfp/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Jason Tuori to discuss running-related injuries, rehab, and performance. Questions included: - What are the most common running-related injuries? - What questions are you asking during the initial evaluation? - What does your physical examination entail? - What's your hierarchy of management strategies (education, load management, resistance training, running retraining, shoewear, foot orthoses, etc.)? - What do you recommend for improving performance and/or reducing the risk of injury? - What are the most common questions runners ask you? - And much more! --- More about Jason: Twitter: https://twitter.com/JasonTuoriPT Instagram: https://www.instagram.com/jasontuori.dpt/ Podcast: http://ptpodcast.com/ --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we interview Dr. Jacob Harden, a chiropractor who shares his experience with sciatica for the past 6 months. --- More about Jacob Harden: Instagram: https://www.instagram.com/dr.jacob.harden/ Twitter: https://twitter.com/drjacobharden Website: https://orlandosportsrehab.com/telehealth --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://youtu.be/s4pCN0nUdJ8 --- This episode was produced by Matt Hunter.

In this episode, we sat down with Ben Cormack to discuss all things related to patient communication and education. --- More about Ben Cormack: Instagram: https://www.instagram.com/corkinetic/ Twitter: https://twitter.com/CorKinetic Website: https://cor-kinetic.com/ --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Joanne Kemp to discuss Femoroacetabular Impingement Syndrome. Questions included: - How is FAIS defined? - Who gets FAIS? Why? - What should be emphasized during an evaluation? - What are the key components of rehabilitation? - When should imaging be considered? - When should surgery be considered? - What are realistic expectations after surgery? - Common myths or misconceptions that need debunking? - And much more! --- More about Dr. Joanne Kemp: Twitter: https://twitter.com/JoanneLKemp ResearchGate: https://www.researchgate.net/profile/Joanne-Kemp-2 --- More about us: YouTube Video: https://youtu.be/ulHaddxEoyE Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.