The E3 Rehab Podcast

In this episode, we sat down with Adam Meakins to discuss his recent experience with low back pain and leg symptoms after a deadlifting session. If you'd like to watch the video recording, be sure to check out the YouTube link below! --- More about Adam Meakins: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins Blog: https://www.thesports.physio/back-pain-sucks/ --- More about us: YouTube Video: https://youtu.be/16FACiKt7G4 Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included: - Tip #1: Don't rush off walking aids too early - Tip #2: Count your steps - Tip #3: If precautions are set, determine an end date - Tip #4: Focus on function and confidence before stretching - Tip #5: Start prehab if surgery is booked - Biggest misconception related to hip osteoarthritis - Biggest misconception related to total hip replacements --- More about Mehmet Gem: Twitter: https://twitter.com/TheHipPhysio Instagram: https://www.instagram.com/the.hip.physio/ Website: https://www.thehipphysio.com/ --- More Resources (Marc's Journey): Blog: https://e3rehab.com/blog/totalhipreplacement/ YouTube Video: https://youtu.be/V--lX3MTrm0 --- This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Jay Hertel to discuss a 2019 paper that he co-authored titled: An Updated Model of Chronic Ankle Instability. - How is CAI defined? - What are the pathomechanical, sensory-perceptual, and motor-behavioral impairments associated with CAI? - How do personal and environmental factors play a role? - What assessments should be prioritized? - What should be the focus of rehabilitation? - How can we reduce the risk of developing CAI? - And much more! More about Dr. Jay Hertel: Twitter: https://twitter.com/Jay_Hertel Website: https://education.virginia.edu/jay-hertel Paper (open access): https://pubmed.ncbi.nlm.nih.gov/31162943/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Dustin Grooms to discuss how the brain changes after an ACL injury and what can be done clinically to address these adaptations. - What are the neurophysiologic adaptations that occur after primary ACL rupture, reconstruction, and during rehabilitation? - What motor learning strategies should clinicians be using to target these changes? - What assessments should clinicians add to their return-to-sport testing criteria? - What else should we be doing to reduce the risk of primary injury? - We also discuss the use of virtual reality, strobe glasses, unstable surfaces, metronomes, dual tasking, and much more! More about Dr. Dustin Grooms: Twitter: https://twitter.com/dusty_grooms Website: https://www.ohio.edu/chsp/groomsd Research Gate: https://www.researchgate.net/profile/Dustin-Grooms Relevant research (not all inclusive): https://pubmed.ncbi.nlm.nih.gov/31408765/ https://pubmed.ncbi.nlm.nih.gov/31901699/ https://pubmed.ncbi.nlm.nih.gov/33873089/ https://www.researchgate.net/publication/344980912_Clinical_Applications_of_Motor_Learning_Strategies https://pubmed.ncbi.nlm.nih.gov/33842051/ https://pubmed.ncbi.nlm.nih.gov/30719683/ https://www.researchgate.net/publication/328946995_The_Development_and_Reliability_of_Four_Clinical_Neurocognitive_Single-leg_Hop_Tests_Implications_for_Return_to_Activity_Decision_Making More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab This episode was produced by Matt Hunter.

In this episode, we sat down with Dr. Nicole Surdyka to discuss ACL injuries & rehab in professional women's sports. Topics included: - Gendered environmental approach to ACL injury risk - Positively changing the landscape for these athletes and advice for coaches/clinicians - Viewing rehab after an ACL injury as an opportunity for introduction/exposure to S&C - Differences in rehab at the professional level - Advice for students and clinicians who want to work in professional sport - And much more! More about Nicole: Instagram: https://www.instagram.com/dr.nicolept Twitter: https://twitter.com/NSurdykaPhysio Website: https://www.nicolesurdykaphysio.com/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab This episode was produced by Matt Hunter.

In this episode, we sat down with Tom Jesson to discuss sciatica. Topics included: - What do patients mean when they say sciatica? - What do clinicians mean when they say sciatica? - How do we navigate that difference in understanding? - What should we focus on during the subjective history? - What should an objective exam entail? - What is known about management including medications, injections, surgery, and physical therapy? - What is known about risk factors and prognosis? - And much more! More about Tom: Twitter: https://twitter.com/thomas_jesson Website: https://tomjesson.com/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. Jack Hickey to discuss hamstring strain rehabilitation. Topics included: - What should be included in the assessment? - What's the role of MRI? - How soon should rehabilitation begin? - What exercises and progressions are recommended? - When should an athlete return to running and how is that process structured? - What criteria determine when it's safe to return to sport? - Does hamstring strain rehabilitation need to be pain-free? - And much more! More about Dr. Jack Hickey: Twitter: https://twitter.com/jackhickey89 SPRINT Research Centre: https://twitter.com/SPRINT_ACU Research Gate: https://www.researchgate.net/profile/Jack-Hickey-5 Paper discussed: https://pubmed.ncbi.nlm.nih.gov/31253060/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/QvV3GZ2uuNk

In this episode, we sat down with Dr. Megan Ross to discuss her PhD thesis and research related to tibialis posterior tendinopathy. Topics included: - Anatomy and function of the tibialis posterior - Appropriate diagnostic terminology - Risk factors - Signs and symptoms - Clinical tests - Common impairments and activity limitations - Exercise and other management strategies such as shoewear and foot orthoses - And much more! More about Dr. Megan Ross: Twitter: https://twitter.com/meganhross PhD Thesis/Research Gate: https://www.researchgate.net/publication/339997747_Exploring_the_clinical_presentation_of_tibialis_posterior_tendinopathy UQ Profile: https://shrs.uq.edu.au/profile/1104/megan-ross More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ Blog: https://e3rehab.com/blog/tibialisposterior/ YouTube Video: https://youtu.be/NKeQHV85QLc

In this episode, we sat down with Dr. Francesco Della Villa to discuss a paper that he co-authored titled: A Ten Task-Based Progression in Rehabilitation After ACL Reconstruction: From Post-Surgery to Return to Play - A Clinical Commentary. Topics included: - Load Management (Peak Loading, Volume Load, and Rate of Loading) - Athlete Monitoring (Response to Exercise, Movement Quality, Strength, and Muscle Soreness) - Return to Running Criteria - Return to Sport-Specific Movements - And much more! More about Dr. Francesco Della Villa: Twitter: https://twitter.com/fdellavilla Instagram: https://www.instagram.com/drdellavilla Paper (open access): https://pubmed.ncbi.nlm.nih.gov/33354394/ Conference: https://www.footballmedicinestrategies.com/ Virtual Summit: https://www.footballmedicinestrategies.com/the-ongoing-acl-dilemmas/ Virtual Summit Trailer: https://youtu.be/urfSSDsa-t4 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/ZZ0AENyvytk

In this episode, we sat down with Professor Steve Kamper to discuss his Evidence in Practice series in JOSPT. - Why should physical therapists engage with research? - If clinicians are going to engage with research so they can apply that research to their patients, what's the first step? - Why are the different types of research questions so important (descriptive, predictive, causal)? - And much more! Twitter: https://twitter.com/stevekamper1 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Erik Meira to discuss rehab following an ACL Reconstruction (ACLR). - Why are the quads (knee extensor mechanism) important? - Why are seated leg extensions beneficial? Are they risky? How should they be implemented? - How important is movement re-education? - How useful are the hop tests? - What return to play tests should we be using? Erik is running for president of the American Academy of Sports Physical Therapy (AASPT). If you'd like to win a free E3 Rehab shirt, screenshot this podcast episode, tag Erik and us in your story, and write "Erik for president." Voting begins April 1! More about Erik Meira: Twitter: https://twitter.com/erikMeira Instagram: https://www.instagram.com/erikmeirapt/ Website: https://thesciencept.com/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. Maxi Miciak to discuss Therapeutic Alliance and Therapeutic Relationship: - How are they defined? - How can clinicians influence them? - Why are they important for patient-centered care? Bio: Dr. Maxi Miciak strives to positively influence the care patients receive and the use of research evidence in health services and policy decision-making. Her work has broad reach, extending from clinic to system. Maxi draws on her experiences as a physical therapist to probe the factors that influence relational aspects of care. Her conceptual framework of the therapeutic relationship in physical therapy is being used in research with uptake in entry-to-practice and post-graduate education and clinical practice. Maxi also works to advance the nascent area of research impact assessment. She has collaborated with local, national, and international health system stakeholders to co-develop and implement frameworks to assess research impact on informed decision-making in health services and policy. More about Dr. Maxi Miciak: Twitter: https://twitter.com/MaxiMiciak Research Gate: https://www.researchgate.net/profile/Maxi-Miciak LinkedIn: https://www.linkedin.com/in/maxi-miciak-phd-57362920/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

Known for his metaphors and analogies, Will is a physio-turned-financial advisor. As a motivator and fueled by the unexpected loss of his business owner father, his mission is to improve the lives of clinicians and business owners through financial education and planning. He enjoys few things more than Ben & Jerry's ice cream; helping people succeed is one of those things. He values humor, knowledge, and a good barbell. In this episode we discuss: - Student Loans - Benefits and Compensations - Retirement - General Financial Advice More about Will: Website: http://financialphysio.com/ Instagram: https://www.instagram.com/simplywillb/ Schedule with Will: https://calendly.com/williambutler/digitalcoffee?month=2021-06 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. Michael Reiman to discuss femoracetabular impingement (FAI) [syndrome]. Topics included: - Defining FAI - Diagnostic criteria for FAI - Evidence based interventions for FAI - And much more! More about Dr. Michael Reiman: Instagram: https://www.instagram.com/michaelreiman/ Twitter: https://twitter.com/MikeReiman Learning Academy: https://go.rehablearningcenter.com/academy_membership_instagram More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Ian Griffiths to discuss the foot and ankle. Topics included: - Defining and understanding pronation - What do foot orthoses do? What's their role in rehab? - Foot and ankle mechanics - And much more! Ian qualified as a Podiatrist in 2003 and has since obtained a PGCert in Sports Podiatry and MSc in Sports Injury. He has been awarded Fellowships in Podiatric Medicine by both the College of Podiatry and also the Royal College of Physicians & Surgeons (Glasgow). He is a private practitioner (Sports Podiatry Info Ltd) and Visiting lecturer at Centre for Sports & Exercise Medicine, Queen Mary University of London. He has provided sports podiatry services to PGA European Tour, RFU England Rugby 7's, Surrey County Cricket Club and several Premier League football clubs. He continues to have an active interest and role in research. Instagram: sportspodiatryinfo Twitter: Sports_Pod More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, Dr. Chris Raynor sits down with us to talk about putting "health" back into healthcare. Topics include: - Empowering patients to take charge of their own health - Effective communication - Dr. Chris Raynor's Physiotherapy Checklist - And much more! Learn more from Dr. Raynor: Website: https://www.humantwopointzero.com/ Youtube: https://www.youtube.com/c/ChrisRaynorMD Instagram: https://www.instagram.com/stablekneez/ Twitter: https://twitter.com/stablekneez More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, Dr. Alison Grimaldi sits down with us to talk about lateral hip pain rehabilitation. Topics include: - Gluteal tendinopathy - Diagnosis and management strategies - Common myths and misconceptions - And much more! Learn more from Dr. Grimaldi: https://dralisongrimaldi.com/ https://hippainhelp.com/ Twitter: @AlisonGrimaldi More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, Dr. Oliver Thomson sits down with us to talk about enhancing patient care through better communication. Learn more from Dr. Thomson: Twitter: https://twitter.com/dr_olivert_phd Instagram: https://www.instagram.com/droliver_t/ Website: https://www.wordsmatter-education.com/mentorship Podcast: https://www.wordsmatter-education.com/blog More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, Andrew Vigotsky sits down with us to talk about electromyography. Topics include: - What EMG is and the relevant information for rehab/training - Common myths and misconceptions - How to use and interpret EMG data - And much more! Twitter: https://twitter.com/avigotsky More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, Dr. Kieran O'Sullivan sits down with us to discuss a recent editorial that he helped author titled "Back to basics: 10 facts every person should know about back pain." Twitter: https://twitter.com/kieranosull Paper: https://bjsm.bmj.com/content/54/12/698 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sit down with Dr. Zach Fox to discuss training and rehab for triathletes. Topics include: - What are common injuries? - How can we reduce the risk of these injuries? - What can be done to maximize performance? - And much more! Twitter: https://twitter.com/foxdpt Instagram: https://www.instagram.com/foxphysio More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. Jason Eure to talk all about tendons. Topics included: - Structure & function of tendons - What is tendon stiffness? Can we change it? If so, how? - Rehab considerations - And much more! Instagram: https://www.instagram.com/jmeure/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. Lori Michener to discuss the shoulder. Topics included: - Staged Approach for Rehabilitation Classification: Shoulder Disorders - Subacromial Shoulder Pain / Impingement - Scapular Dyskinesis - Role of Manual Therapy - Closed vs Open Chain Exercises - And much more! More about Dr. Lori Michener: Twitter: https://twitter.com/LoriMichener Research: https://www.researchgate.net/profile/Lori-Michener More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, sat down with Chris Johnson to discuss running related injuries with a special focus on cadence for rehab and performance. Twitter: https://www.instagram.com/chrisjohnsonthept/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. Derek Miles to discuss the Long Term Athlete Development (LTAD) Model. More about Derek: Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

In this episode, we sat down with Dr. Sarah Haag to discuss all things related to pelvic health and rehab. Twitter: https://twitter.com/SarahHaagPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Dr. John Snyder to discuss groin injuries and rehabilitation. Twitter: https://twitter.com/JohnSnyderDPT Instagram: https://www.instagram.com/johnsnyderdpt/ Website: https://johnsnyderdpt.com/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/adductorstrainrehab Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://www.youtube.com/watch?v=G11jb0Jub0g

In this episode, we sat down with Dr. Derek Griffin to discuss walking, health promotion, and rehab. Twitter: https://twitter.com/DerekGriffin86 More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/walk Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PpECIdgyrdw

In this episode, we sat down with Dr. Ben Darlow to discuss why words matter during clinical encounters. Twitter: https://twitter.com/BenD_NZ Website: https://www.otago.ac.nz/wellington/departments/primaryhealthcaregeneralpractice/staff/otago088308.html More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

In this episode, we sat down with Adam Meakins to discuss the diagnosis of shoulder impingement. More about Adam: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins/ Website: https://www.thesports.physio/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/subacromialimpingement Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/GWCNfJCjvvY

In this episode, we sat down with Dr. Amy Arundale to discuss injury prevention | risk reduction strategies. Twitter: https://twitter.com/soccerPT11 Research Gate: https://www.researchgate.net/profile/Amelia-Arundale More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/injurypreventionpart1 Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/X5YyunLZzBc

In this episode, we sat down with Henrik Riel to discuss plantar fasciitis. Twitter: https://twitter.com/henrik_riel More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/plantarfasciitis Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PVjSq5thUhE

In this episode, we sat down with Dr. Jason Silvernail to discuss sleep as it relates to pain, performance, and rehabilitation. Twitter: https://twitter.com/jasonsilvernail More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/sleep Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/FOuCtk6ywB0