![124. Gluteal Amnesia [Debunking Series: Episode 4]](https://static.libsyn.com/p/assets/1/0/7/8/1078c38ba95b0f8788c4a68c3ddbc4f2/podcast_37.jpeg)
124. Gluteal Amnesia [Debunking Series: Episode 4]
The E3 Rehab Podcast · E3 Rehab
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Show Notes
Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes.
Watch the full episode: https://youtu.be/C1uJAgr3ISA
More on this topic: https://youtu.be/oGFmeKD5z-E
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This episode was produced by Matt Hunter.