The Dr. Lee Warren Podcast

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist. Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation. They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices. Click here for the transcript Chapters 00:00 Introduction and Excitement for the Episode 00:15 Meet Jo Hargreaves: The Faith-Filled Therapist 02:47 Jo's Journey: From New Age to Faith 04:15 Integrating Faith and Science 05:46 The Power of Meditation and Scripture 10:37 The Vagus Nerve and Regulation 15:52 Science and Scripture: A Beautiful Intersection 22:02 The Rise of Scientism and Its Impact on Faith 22:26 Reclaiming Truth Through Science and Faith 22:57 The Intersection of Neuroscience and Theology 24:18 Addressing Trauma and Finding Hope 25:04 Understanding and Shifting Your State 28:02 The Healing Power of Scripture 35:14 The Role of Therapy in Mental Health 38:58 Connecting with Jo and Her Community 41:27 Final Thoughts and Encouragement Jo Haegreaves on Instagram Jo's incredible Substack Be sure to check out my latest book, Hope Is the First Dose! Email questions or comments to [email protected] (just copy that address and use it in your mail program to reach us)

In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us. This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles. Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human life. Batterson provides an uplifting message, and emphasizes the importance of gratitude and recognizing God's work in the midst of hardships. Dr. Warren also explains how the laws of quantum physics affirm that our perspectives can change our realities, offering practical advice on how to harness this understanding to improve mental health and well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:21 The Concept of Miracle May 00:33 All In August and Mark Batterson's Influence 02:59 Mark Batterson's Special Message 04:27 Encouragement and Book Recommendations 05:33 Replay of Mark Batterson's Episode 08:05 Discussion on Miracles and Faith 10:49 Mark Batterson's Personal Insights 13:46 The Intersection of Science and Faith 23:21 Gratitude and Everyday Miracles 35:29 Closing Thoughts and Future Episodes Be sure to subscribe to my weekly letter, Self-Brain Surgery⁠ , on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber?

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?" If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way. We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey. Click here for the transcript Click here to watch the video on YouTube Chapters 00:00 Introduction and Welcome 01:59 Meet Dr. Alison Cook 03:10 Alison's Journey and Work 04:21 Discussing 'The Best of You' 06:35 Exploring 'I Shouldn't Feel This Way' 10:00 Understanding Liminal Spaces 13:47 Navigating Emotions and Inner Work 17:03 The Role of Faith in Emotional Healing 20:04 Spiritual Warfare and Self-Compassion 21:23 Healing from Shame and Embracing Love 22:30 Recognizing and Addressing Negative Self-Perceptions 23:26 Navigating Toxic Relationships and Setting Boundaries 26:58 The Process of Naming, Framing, and Braving 31:46 Understanding and Overcoming Self-Sabotage 34:03 Coping with Acute Pain and Spiritual Struggles 37:31 Final Thoughts and Resources Other Resources Dr. Alison Cook's website I Shouldn't Feel This Way My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication!

In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You'll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being. Click here for the transcript Chapters 00:00 Introduction and Welcome 00:51 Understanding Self Brain Surgery 03:36 The Power of Selective Attention 12:39 Metacognition: Thinking About Thinking 14:16 Manual Mode: Taking Control of Your Mind 18:54 Biblical Insights and Practical Applications 23:43 Conclusion and Call to Action Links and Resources Jo Haegreaves on Instagram Self-Brain Surgery on Substack, a top-15 Science publication!

In this episode of the Self Brain Surgery podcast, we have a powerful conversation with New York Times bestselling author Lee Strobel. Lee is a former atheist turned Christian and New York Times bestselling author, to discuss his latest book, Seeing the Supernatural. The conversation delves into the existence of a realm beyond the physical world, investigating topics such as angels, demons, mystical dreams, and near-death experiences. Strobel, renowned for his investigative approach, shares compelling evidence and personal stories that challenge both skeptics and believers to reconsider the supernatural. Chapters 00:00 Introduction and Welcome 00:10 Introducing Lee Strobel and His New Book 01:05 Exploring the Supernatural: Angels, Demons, and Mystical Dreams 01:44 The Intersection of Science and Faith 02:36 Lee Strobel's Investigative Approach 02:53 Personal Reflections and Recommendations 03:07 The Importance of Understanding the Supernatural 03:36 Opening Prayer and Setting the Stage 04:58 Interview with Lee Strobel Begins 06:09 The Evidence for a Supernatural Realm 06:52 Dreams, Visions, and Near-Death Experiences 11:00 The Role of Science and Philosophy 19:25 Healing Miracles and Medical Evidence 23:00 Personal Testimonies and Miraculous Healings 26:17 Pre-Death Visions: Real or Hallucination? 27:17 Personal Stories of Pre-Death Visions 28:52 Biblical References to Angels and Visions 33:19 Demonic Encounters and Possessions 36:35 Angelic Interventions and Personal Encounters 41:51 Skepticism About Ghosts and Psychics 44:07 The Resurrection of Jesus: Evidence and Impact 46:48 Conclusion and Book Giveaway Click here for the transcript Click here to watch the video version from Descript Other Resources Lee Strobel's Website Lee Strobel on The Spiritual Brain Surgery Podcast My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication!

In this episode of the Self Brain Surgery Podcast, we have an incredible conversation with author Angie Howell, a pediatric nurse and mother of eight with a remarkable story of faith and resilience. Angie shares her emotional journey through an unexpected pregnancy during a tumultuous time in her life, her struggles with faith, and her daughter Jade's miraculous healing from a severe brain condition. Angie also discusses her new book, Jewel of Heaven, which chronicles her experiences and the transformative power of prayer and faith. We explore the challenges of chronic illness, the importance of support systems, and the incredible moments that define their journey. Angie’s story serves as an inspiration for those facing their own struggles, emphasizing that miracles can happen when you least expect them. Click here for the transcript Chapters 00:00 Introduction and Episode Overview 00:10 Meet Angie Howell: A Story of Struggle and Miracles 00:14 The Unexpected Pregnancy 00:30 Challenges and Miraculous Healing 00:46 Angie's New Book: Jewel of Heaven 01:11 Faith and Perseverance 02:12 Instructions for Book Giveaway 03:45 Angie's Interview Begins 04:25 Angie's Journey: From Pregnancy to Realization 07:00 Jade's Medical Struggles 09:11 The Diagnosis and Its Impact 10:21 Family Dynamics and Faith Challenges 12:37 The MRI and the Devastating News 19:41 Cousin Rich and the Power of Persistence 22:33 Jade's Struggles and Rich's Call 23:37 The Eternal Brothers Ministry 25:38 A Miraculous Change 26:26 The Meaning Behind Jade's Name 28:03 The MRI Results 33:10 Jade's Progress and Current Life 35:24 Jade's Story of Meeting Jesus 38:35 Final Thoughts and Book Promotion Resources and Links Angie's website (coaching, her book, and more!) Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! (50% off on paid subscriptions until May 1!)

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren hosts a special conversation with bestselling author Ian Morgan Cron about his new book, The Fix. The discussion explores how the 12 Steps, widely known for aiding addiction recovery, can offer a pathway for transformation for anyone, even those who don't identify as being in recovery. Ian provides insights into how these steps aim to mend relationships with God, oneself, and others, and how they can be used as guardrails in our daily lives. The episode concludes with a detailed look at each of the 12 steps, emphasizing their gospel-aligned principles and practical application for anyone seeking to overcome life's challenges. Chapters 00:00 Introduction and Special Guest Announcement 00:25 Understanding the 12 Steps 02:09 Ian's Perspective on Recovery 03:55 Introducing Ian Morgan Cron 04:42 Ian's Background and Journey 06:56 The Power of Community in Recovery 09:36 The Spiritual Aspect of the 12 Steps 20:07 The Icy Hot Lesson 24:16 Introduction to Recovery Lessons 25:03 The Importance of Facing the Truth 27:10 Surrendering to God's Will 28:46 A Prayer for Healing and Guidance 31:01 Exploring the 12 Steps of Recovery 34:13 Applying the 12 Steps to Everyday Life 39:00 The Power of Community and Confession 43:56 Continuing the Journey of Self-Improvement 47:03 Final Thoughts and Encouragement Click here for the transcript Resources and Links Learn more about Ian Cron here Read Ian's book, The Fix Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, I speak with Erica Anderson, a writer, teacher, and thought leader, about her journey with alcohol and recovery. We discuss the societal pressures surrounding addiction, especially for women in Christian communities, and the need for open dialogue. Erica shares insights from her upcoming book, Freely Sober: Rethinking Alcohol Through the Lens of Faith, advocating for a nuanced understanding of alcohol use. She also offers practical advice for aspiring writers on resilience and the publishing process. Our conversation emphasizes the importance of authentic storytelling and fostering supportive communities around addiction and faith. About Ericka Andersen Ericka Andersen is a freelance writer, podcast host and owner of Pitch and Publish Writing Company. She is the author of "Reason to Return: Why Women Need the Church & the Church Needs Women" and "Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma and Mental Illness." She has been published multiple times in the New York Times, the Wall Street Journal, USA Today, the Washington Post and more. Ericka is a weekly columnist at WORLD Magazine and a freelance reporter for Christianity Today. Prior to freelancing, Ericka worked for National Review Magazine, the Heritage Foundation and in communications for the U.S. Congress on Capitol Hill. She attended Indiana University and lives in Indianapolis, Indiana, with her husband and two children. Click here for the transcript Chapters 0:03 Introduction to Self-Brain Surgery 2:34 The Importance of Listening 9:17 Upcoming Guests and Their Controversies 14:59 Meet Erica Anderson 16:23 Erica's Journey with Alcohol 26:10 The Role of Community in Recovery 32:42 The Unique Struggles of Christian Women 34:37 Writing Career and Its Evolution 37:41 Pitch and Publish: Helping Aspiring Writers 43:25 Final Encouragement for the Sober Curious Resources and Links Ericka's Substack, Worth Your Time Ericka's business for writers, Pitch and Publish Ericka's Amazon author page Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery podcast, we have a powerful, healing conversation with New York Times bestselling author Ann Voskamp. We discuss the theme of suffering and how faith integrates with science and reason, especially through the lens of the Gospel of John. Ann's latest book, Loved to Life, is a 40-day journey that aims to deepen one's understanding of Jesus and how to live a Christian life. Amid personal stories of suffering and resilience, such as my experience in Iraq and Ann's family challenges, the discussion emphasizes the transformative power of faith in Jesus. Click here for the transcript Click here to watch the video version from Descript Chapters 00:00 Welcome and Introduction 00:24 Honoring Different Paths to Faith 01:05 Exploring the Gospel of John 02:30 Action April Challenge 03:57 Introducing Ann Voskamp 05:10 Personal Stories of Faith and Hardship 06:47 Ann Voskamp's Writing Journey 09:26 The Power of the Gospel of John 11:26 Deep Dive into Suffering and Faith 19:37 Personal Reflections and Stories 29:34 Changing the Question: From 'Why' to 'Where' 31:06 Living for Jesus Amidst Loss 32:43 The Gift of Suffering 34:55 Dealing with Past Mistakes 36:09 The Story of the Woman Caught in Adultery 40:56 The Significance of Jesus' Resurrection 48:48 Comfort in Deep Grief 53:43 Conclusion and Book Giveaway Other Resources Ann's website Loved to Life audiobook (HIGHLY recommended!) My website, drleewarren.com (links to my books and more!) Self-Brain Surgery on Substack, a top-35 Science publication! Neurotheology and Sacred Prayer, my previous podcast conversation with Ann Voskamp

It's Action April! Today, I want to encourage you to to align your efforts with your true calling and take decisive actions towards your goals. We talk about the importance of focusing on meaningful tasks, eliminating unnecessary commitments, and managing one's thoughts to overcome fears and challenges. This episode will help you smash neuroscience and prayer, preparation, and strategic thinking to get after personal and spiritual growth. Click here for the transcript Chapters 00:00 Introduction and Podcast Update 00:50 Action April: Real-Time Connection 01:52 Frontal Lobe Friday: Action April Explained 03:43 The Neuroscience of Change 04:56 Aligning Efforts with Calling 09:08 Overcoming Challenges and Taking Action 14:54 The Power of Gratitude and Critical Thinking 17:54 Commit to Action: Practical Steps 28:58 Conclusion and Next Steps Resources: Johnna Johnston on Instagram Follow me on Instagram! Leave me a voicemail! Subscribe on Substack- #34 in Science this week!

In this episode of the Self Brain Surgery podcast, Dr. Lee Warren welcomes back J. Warner Wallace, America's leading cold case detective, to discuss his new collaborative graphic novel Case Files Vol.1, created with his son Jimmy. The novel blends true crime with Christian apologetics, focusing on the value of human life and exploring deep questions about faith. They also delve into the process of creating a graphic novel and discuss future volumes that will tackle other aspects of Christianity. The episode emphasizes the importance of grounding human value and morality in a Christian worldview and provides resources for further engagement. Bonus for audio-only listeners! I included my first interview with Jim from last year in this episode (video is not available). We talked about his amazing book, The Truth in True Crime. Click here for the transcript Chapters 00:00 Introduction and Special Guest Announcement 00:23 Overview of the New Graphic Novel 00:46 The Story of Detective Murph 01:12 Themes and Questions Explored in the Novel 01:56 Introduction to J. Warner Wallace 03:01 Jim's Background and Journey to Faith 03:48 Writing the Case for Christianity 05:05 Jimmy's Influence and Comic Book Passion 05:32 Creating the Graphic Novel 10:40 Exploring Human Value and Morality 13:43 The Collaborative Effort Behind the Book 14:57 Engaging Non-Believers Through Storytelling 20:48 The Journey of Faith and Writing 26:43 Realism and Unresolved Cases in the Novel 39:33 The Importance of Multiple Perspectives 39:57 Analyzing Eyewitness Accounts in the Gospels 40:48 Mark's Gospel and Peter's Influence 42:08 Forensic Statement Analysis Techniques 44:03 Personal Journey into Forensic Analysis and Scripture 44:53 The Intersection of Professional Skills and Faith 46:35 Human Nature and the Reliability of Scripture 50:15 Identity Formation and Its Challenges 59:22 Overcoming Trauma and Finding Meaning 01:07:54 The Power of the Gospel and Human Flourishing 01:13:52 Encouragement for Those Facing Suffering Resources and Links Learn more about J. Warner Wallace here Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Dr. Lee Warren hosts an engaging conversation with Steve Mesler, Olympic gold medalist and three-time U.S. Olympian. Steve shares his remarkable journey from being a track athlete in Florida to winning gold in bobsled at the 2010 Vancouver Olympics. He discusses the physical and mental challenges he faced, including overcoming injuries and making pivotal decisions. Steve also highlights his transition to leadership roles, his involvement with the U.S. Olympic and Paralympic Committee, and founding Classroom Champions, an organization that connects athletes with schools to inspire and mentor students. This episode explores themes of resilience, goal-setting, and the emotional impacts of peak achievements. Click here for the transcript Chapters 00:00 Introduction 00:19 Meet Steve Mesler: Olympic Gold Medalist 01:20 Steve's Journey from Track to Bobsled 03:06 Overcoming Challenges and Pivoting 07:57 The Mental Game: Belief and Conviction 19:00 Training and Making the Olympic Team 21:35 Contaminated Supplements and Olympic Standards 22:08 The Journey to Becoming a Bobsledder 22:36 Olympic Mindset and Team Dynamics 27:20 Winning the Gold Medal 29:28 Post-Olympic Challenges and Depression 35:46 Classroom Champions: Inspiring the Next Generation 43:51 Conclusion and Final Thoughts Resources and Links Learn more about Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren interviews Jill and Brad Sullivan, who share their poignant journey of losing their daughter, Hannah, to glioblastoma. Despite their immense grief, the Sullivans found purpose and hope by establishing While We're Waiting, a ministry providing retreats for bereaved parents across multiple states and internationally. They discuss the challenges of parenting a surviving child, the importance of faith, and how they managed to transform their loss into a legacy honoring Hannah. The conversation also touches upon Brad's near-fatal accident and the renewed sense of purpose it brought to their lives. Click here for the transcript 00:00 Introduction to the Self-Brain Surgery Podcast 00:08 Meet Jill and Brad Sullivan 00:12 The Loss of Their Daughter, Hannah 00:29 The Loss to Legacy Shift 00:58 Jill and Brad's Story of Resilience 01:14 A Twist in Their Journey 01:47 Starting the Conversation with Jill and Brad 02:01 Brad and Jill's Background 03:34 Hannah's Diagnosis 05:07 Facing the Diagnosis with Faith 08:05 Hannah's Journey Through Treatment 10:38 Parenting Through Grief 17:08 The Birth of 'While We're Waiting' 21:23 Expanding the Ministry 28:38 Brad's Accident and Recovery 33:01 Words of Encouragement and Advice 34:57 Conclusion and Contact Information Resources and Links Learn more about Jill and Brad's While We're Waiting retreats for bereaved parents Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Get ready for an exciting conversation with author Laura L. Smith! Laura discusses her new book Brave Woman, Mighty God, which highlights stories of 30 women from the Bible who, empowered by God, accomplished amazing feats. Laura shares her personal background of overcoming emotional abuse, the importance of prayer, and trusting God’s power. She also provides encouragement for aspiring writers and creators who face rejections and challenges. The episode aims to inspire listeners through powerful biblical examples and personal testimony, emphasizing the belief that everyone has the power within them to overcome life's challenges with God's help. Chapters 00:00 Introduction and Podcast Updates 00:30 Changes in Podcast Format 02:04 Introducing Bonus Episodes 02:48 Special Guest: Laura L. Smith 04:11 Laura's New Book: Brave Woman, Mighty God 06:28 Personal Testimony and Encouragement 10:19 The Power of Sharing Your Story 14:34 Conversation with Laura L. Smith 20:06 Hannah's Story: Finding Peace in Prayer 25:28 The Importance of Community and Truth 26:27 The Story of Esther: Courage and Faith 30:35 Talitha Ka'um: A Message of Hope and Resurrection 33:46 Encouragement for Aspiring Writers 37:54 Brave Woman, Mighty God: Embracing God's Power 40:37 Final Blessings and Call to Action Click here for the transcript Resources and Links Laura's new book, Brave Woman, Mighty God Laura's website Laura's post on Ann Voskamp's site Tommy Walker's song, Get Up Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this powerful episode, Dr. Lee Warren discusses the concept of transforming your life by changing the way you think about yourself. He introduces two powerful tools: a new self-brain surgery operation called 'Outside In Thinking' and a 'premortem analysis'. Through the podcast, Dr. Warren teaches listeners how to manage trauma, performance issues, and improve overall capabilities by adopting a new perspective. He encourages practical steps such as journaling and self-reflection to eliminate limiting stories and build a stronger mindset. The episode also highlights the importance of embracing guidance from faith and science to achieve personal transformation. 00:00 Introduction and Purpose 02:00 Listener's Story: Finding Hope 04:53 The Power of Sharing 05:48 Personal Reflections on Loss 09:54 Understanding Self Brain Surgery 16:48 New Operation: Outside-In Thinking 28:50 God's Perspective on You 29:52 Building Yourself from the Inside Out 30:50 The Reticular Activating System 31:35 Outside-In Critical Thinking 32:57 Premortem Analysis: A Powerful Tool 37:36 Avoiding Common Pitfalls 40:11 Biblical Insights on Planning Ahead 41:46 Realistic Thinking and Self-Discipline 53:13 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth. Chapters: 00:00 Introduction and Guest Announcement 03:09 Jenn Kautsch's Journey to Sobriety 06:40 The Concept of Gray Area Drinking 11:47 Creating the Sober Sis Community 27:34 The Science Behind Alcohol and Anxiety 33:18 Jenn's Book and Final Thoughts Click here for the transcript! Resources and Links Jenn's website, Sobersis.com Jenn's book, Look Alive, Sis! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren introduces the concept for The School of Self-Brain Surgery™, discussing its benefits and techniques. He shares personal anecdotes and listener stories to highlight how this method has changed lives. Dr. Warren outlines the forthcoming School of Self-Brain Surgery, detailing its structure, enrollment, and the blend of neuroscience and faith that underpins the method. He emphasizes the separation of mind and brain, debunks common lies we believe about ourselves, and explains the importance of becoming the 'surgeon' in managing our thoughts and emotions. The episode concludes with practical advice and motivational insights to help listeners start transforming their lives by changing their minds. Chaoters 00:00 Welcome and Listener Stories 00:55 Introducing the School of Self Brain Surgery 02:15 The Importance of Changing Your Mind 03:21 Engaging with the Podcast Community 06:22 Overview of Self Brain Surgery School 09:35 The Scrub Sink Ritual 25:07 Mind vs. Brain: Understanding the Difference 28:54 The Three Lies That Hold Us Back 28:58 Lie #1: I Am Just My Brain 29:09 Lie #2: My Brain Determines Everything 30:21 Lie #3: I Am My Trauma 31:04 Rejecting the Lies 32:42 The Power of Self Brain Surgery 33:12 Affirmations for Change 34:57 Understanding How Brains Work 43:02 Self Brain Surgery Explained 47:41 Becoming Your Own Surgeon 49:13 The Path to True Happiness 54:59 Final Thoughts and Encouragement Click here for the transcript! Resources and Links Sponsors- TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren delves into the power of observable, yet often overlooked, aspects of our behavior and decision-making processes. Inspired by a quote from Sherlock Holmes, Dr. Warren discusses a new approach called 'quantum decision-making.' This method merges modern neuroscience with faith, offering tools to make better decisions, improve prayer, and foster better interactions. Dr. Warren emphasizes the distinct roles of the brain and mind, suggesting that significant changes can be made by altering our focus and thoughts. The episode challenges listeners to move beyond deterministic thinking and embraces the transformative power of conscious choice, supported by scientific principles and spiritual wisdom. Chapters 00:00 Introduction to Self Brain Surgery Podcast 00:28 The Power of Observation 02:34 Challenging Hardwired Beliefs 07:32 Quantum Decision-Making Explained 08:07 Classical vs. Quantum Physics 13:44 The Impact of Quantum Physics on Neuroscience 15:29 The Power of Quantum Decision-Making 26:46 The Power of Pausing and Reflecting 27:08 Redefining Trauma and Response 30:46 Quantum Decision-Making Explained 32:32 The Neuroscience of Change 34:57 Faith and Quantum Decision-Making 40:21 Practical Applications of Quantum Prayer 48:27 Challenge: Engage in Quantum Decision-Making 49:02 Conclusion and Call to Action Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives. Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier. He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations. Chapters 00:00 Introduction to Self Brain Surgery 00:13 The School of Self Brain Surgery 00:45 Newsletter and Book Announcements 02:21 The Importance of Mindset 03:30 Understanding the Mind-Brain Difference 12:04 The Three Common Lies 18:29 The Power of Response 21:39 Brain Automation and Habits 26:03 Understanding Brain Loops and Habits 27:04 The Second Commandment: Feelings Aren't Facts 27:36 Fight or Flight: Healthy and Unhealthy Reactions 28:54 The Problem with Automated Reactions 29:40 Creating New Brain Habits 31:50 Self Brain Surgery: Taking Control 35:12 Self Brain Surgery vs. Therapy 36:43 The Power of Neuroplasticity 41:35 Science and Spirituality 50:59 Becoming the Actor in Your Own Life 53:24 Conclusion and Next Steps Click here for the transcript Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren explores how to achieve abundant living and overcome obstacles such as feeling stuck, anxious, or lost. He introduces the concept of the Diderot Effect, which highlights how acquiring new possessions can lead to an endless cycle of wanting more. Dr. Warren shares a personal story about buying a tractor and needing multiple attachments, illustrating how this effect can manifest in daily life. He emphasizes that genuine change and happiness come from within and offers ten actionable rules for cultivating abundance in life. These rules include embracing healing, positive thinking, and finding light even in the darkest times. Special attention is given to the power of neuroplasticity, biblical principles, and practical tips for mental and spiritual transformation. The episode aims to guide listeners towards a more fulfilling and abundant life. Chapters 00:00 Introduction and New Beginnings 01:39 Understanding the Diderot Effect 05:55 Recalibrating for a Better Year 15:46 The Power of Healing and Change 21:58 10 Rules for Abundant Living 29:18 The Power of Neuroplasticity 30:11 Embracing God's Promises 31:05 Healing Beyond Physical Illness 32:35 Overcoming Negativity 37:16 Finding Hope in the Darkness 39:42 Transforming Trauma 44:43 Cultivating Happiness 46:36 Taking Action Against Overwhelm 47:44 Spiritual Cleansing and Renewal 50:08 The Journey of Change 52:08 Conclusion and Final Thoughts Click here for the transcript! Resources and Links: Our sponsor for this episode is TImeline: Visit timeline.com, and use the discount code leewarren for 10% off your first order of MitoPure! Sahil Bloom's Curiosity Chronicle newsletter Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, Dr. Lee Warren, a brain surgeon and advocate for integrating faith and science, delves into 'Theology Monday.' He discusses the importance of combining faith and science to address life's challenges and seek the truth. Dr. Warren emphasizes that when facing seemingly insurmountable problems, faith can offer the support science cannot. He explores how God routinely accomplishes the impossible and shares insights from Psalm 121 and Eugene Peterson's 'A Long Obedience in the Same Direction.' The episode encourages listeners to choose forward progress through footprints rather than creating monuments of defeat and reassures them that God can make a way through any hardship. Chapters 00:00 Introduction and Self Brain Surgery 00:19 Theology and Faith 01:46 Theology Monday and Podcast Promotion 02:44 Sponsor Message: Mitopure 03:40 Science and Faith: Complementary Paths 07:39 Monuments and Footprints 10:06 The Power of Community 14:47 The Role of Faith in Hard Times 22:59 Self Brain Surgery and Upcoming Projects 26:05 Facing Impossible Situations 28:35 Engage Your Frontal Lobe 29:26 Changing Trains of Thought 31:28 Crossroads and Monuments 32:25 AirDoctor Pro Sponsor Message 33:45 Memories and Footprints 44:19 God's Impossible Feats 48:21 Change Your Mind, Change Your Life 54:03 Final Thoughts and Farewell Click here for the transcript! Resources and Links: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Visit AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! ABIDE Prayer method Lectio365 app Kari Jobe song mentioned Eugene Peterson book mentioned (affiliate link)

In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru. Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals. Chapters 00:00 Introduction and New Year Reflections 02:43 Understanding Approach Drift in Surgery 08:07 Applying Surgical Precision to Life Goals 14:39 Practical Tips for Habit Formation 19:49 Defining a Successful Year 24:53 Inspiration from Seth Godin 25:21 Reflecting on Personal Goals 25:51 Seth Godin's Insight: Does It Work? 26:43 Aligning Actions with Intentions 28:12 Overcoming Mental Barriers 31:21 The Importance of Intentionality 38:22 Pathophysiology and Self Brain Surgery 46:58 Implementing Change and Moving Forward Click here for the transcript! Resources and Links: Sponsors: TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure! Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system! I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges. He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you. Click here for the transcript! What You’ll Learn in This Episode: The parallels between war and personal challenges. Why preparation (“prehab”) is essential for resilience. Lessons from deployment that apply to life’s battles. How to use gratitude and mindset shifts to reframe hardship. The importance of community, faith, and self-brain surgery in overcoming adversity. Resources Mentioned: Hope Is the First Dose by Dr. Lee Warren No Place to Hide by Dr. Lee Warren Dr. Lee Warren’s Newsletter: drleewarren.substack.com Timeline’s Mitopure: timeline.com – Use code drleewarren for 10% off. Connect with Dr. Lee Warren: Website: drleewarren.com Instagram: @drleewarren Podcast: Subscribe wherever you listen to podcasts! Chapters 00:00 Introduction and Podcast Overview 00:34 Reflecting on 20 Years Since Deployment 01:17 Lessons from the Iraq War 02:14 Applying Self Brain Surgery to Life's Battles 02:36 First War Story: Receiving Orders 03:50 Sponsor Message: Timeline 05:17 Preparing for Deployment 08:11 Facing the Unknown in Combat 11:32 Emotional and Personal Struggles 12:37 Types of Wars: Expected vs. Unexpected 13:27 Prehab: Preparing for Known Battles 16:46 Orders in Hand: Emotional Preparation 20:32 The Importance of Preparation 23:12 Biblical Perspective on Life's Struggles 24:09 Finding Faith in Hard Times 24:34 Preparing for Life's Challenges 24:59 Defining Your Belief System 26:04 Building Resilient Relationships 26:19 The Importance of Mental Preparation 26:47 Daily Gratitude Practice 28:32 Facing Life's Inevitable Wars 28:50 Planning for Potential Marital Issues 30:58 Financial Preparedness 32:32 Personal War Stories 35:46 The Impact of War on Personal Growth 38:14 The Power of Sharing War Stories 40:07 The Role of Faith and Community 43:53 Conclusion: Embracing Hope and Change This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order. Resources and Links: I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Connect with me on Instagram @drleewarren

In this inaugural Science Spotlight episode of 2025, Dr. Lee Warren dives deep into the world of mitochondrial health. He introduces the concept of 'Mitochondria Monday,' focusing on the importance of maintaining mitochondrial function for longevity and wellness as we age. Joined by Dr. Anurag Singh from Switzerland, an expert in cellular regeneration and mitochondrial health, they discuss the role of mitophagy, the groundbreaking molecule urolithin A, and its potential to rejuvenate and repair cells. The discussion includes the latest scientific findings, practical health tips, and an introduction to MitoPure, a product from Dr. Singh's company, Timeline, aimed at enhancing mitochondrial function. This episode provides valuable insights into how to proactively nurture your body for improved health and longevity. Click here for the computer-generated transcript Chapters 00:00 Introduction to 2025 and Science Spotlights 00:34 Understanding Mitochondria 01:14 The Aging Process and Mitochondria 02:57 Introducing Urolithin A 04:48 Interview with Dr. Anurag Singh 05:23 Dr. Singh's Background and Research 09:15 Mitochondria and Aging 12:32 Gut Health and Mitochondria 15:01 Urolithin A and Muscle Health 19:49 Brain Health and Urolithin A 25:49 Timeline and MitoPure Products 31:26 Conclusion and Health Tips This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren33 for 33% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

Dr. Lee Warren kicks off 2025 with an inspiring conversation with mindset and life coach Tricia Zody. Tricia shares her journey of overcoming the tragic loss of her husband and how she rebuilt her life through faith and neurological understanding. The episode emphasizes the importance of self-brain surgery, understanding the brain's functions, and the integration of neuroscience with faith. Tricia discusses the impact of negative labeling, how to combat hopelessness, and the significance of having a rich foundation of faith. Tricia also introduces her new book, Another Beautiful Life, and provides practical advice for anyone facing trauma and life-changing events. Click here for the transcript Chapters 00:00 Welcome to 2025: A New Beginning 00:31 Facing Hardships and Finding Hope 02:12 Introducing Tricia Zody: A Journey of Resilience 03:15 A Conversation with Tricia Zody 05:21 Understanding Pain and the Brain 12:29 The Impact of Words and Moving Forward 22:36 Book Availability and Upcoming Audiobook 22:53 The Journey Through Loss and Faith 26:14 Crisis of Faith and God's Sovereignty 32:25 Spiritual Warfare and Overcoming Darkness 38:27 The Power of Truth and Preparation 39:38 Conclusion and Book Giveaway This episode was sponsored by Timeline. Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out here, and use code DRLEEWARREN for 10% off your first order. Resources and Links: Journaling is a helpful tool to specifically lay out your BRAIN goals, the action steps you need to reach them, and keep track of your progress. I use this PRODUCTIVE WEEKS planner* to map out my projects, podcasts, and books. I used it every day in 2024 as I sketched out and wrote my upcoming book, The Self-Brain Surgery Handbook. I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!