The Dr. Lee Warren Podcast

(Make sure to listen to the first three parts in this series if you missed them!) In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient. In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise." Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others. Today, we learn one more, final approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard. ⁠Click here for the transcript⁠ Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, we explore the complex relationship between personal responsibility and trauma in response to a listener's inquiry. While we can't control the traumatic events we face, we can choose how to respond to them. Drawing on personal experiences and insights from neuroscience and scripture, I discuss actionable steps for healing, including seeking help and managing our mindset through self-brain surgery. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

(Make sure to listen to the first two parts in this series if you missed them!) In neurosurgery, we change our approach to a case if the plan we had isn't producing the outcome we want. Good surgeons look objectively at their outcomes, and we're willing to change our approach to do the best thing for our patient. In self-brain surgery, you are both the patient AND the surgeon, so being unwilling to change approaches is a form of self-malpractice. And that violates our first commandment: "I must relentlessly refuse to participate in my own demise." Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us- our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others. Today, we learn another approach for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard. ⁠Click here for the transcript⁠ Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Introducing a new, recurring series of episodes, The Brain Surgeon and The Therapist," where I connect with therapist Gina Birkemeier to explore the intersection of mental health, wellness, and resilience. We discuss the concept of self-brain surgery to help listeners rethink their mental processes for a healthier life. Key themes include resilience, purpose, and navigating challenges such as chronic illness and trauma, as well as the complexities of grief in light of recent events. We address listener questions and offer practical strategies for healing, emphasizing the emotional-physical pain connection. This conversation sets the stage for future episodes where we will dive deeper into personal growth and healing. Click here for the transcript (note: computer-generated transcripts are not perfect. They consistently misspell names, for example!) Resources and Links Gina's website Gina's book, Generations Deep Generations Deep Journal Gina's first appearance on the podcast My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Life inevitably brings trauma and hardships that create mental blocks. I've been studying these challenges for years, and I've discovered that understanding how to actively engage with our minds can significantly alter our life trajectories. A principal takeaway is that negative experiences do not define us, our responses to those experiences do. The concept of self-brain surgery revolves around this transformative idea of harnessing our thoughts to influence real changes in our lives, promoting resilience, hope, and deeper connections with ourselves and others. Today, we learn two approaches for dealing with whatever life throws at us. How you approach these things makes all the difference in whether you thrive or crumble when things get hard. ⁠Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠! Sign up for my weekly ⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz. We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency. He introduces the "Four Steps" method to help control intrusive thoughts. We also talk about handling grief and hardship, with Dr. Schwartz highlighting the importance of healthy mourning, taking a holistic approach to mental health that combines scientific insights with spiritual wisdom, and encouraging transformation through self-awareness. Chapters Introduction to Self-Brain Surgery The Power of Mindfulness Jeffrey Schwartz's Journey The Intersection of Mind and Brain Mindfulness and Its Misinterpretations The Role of the Wise Advocate Understanding Grief and Mourning Practical Applications for Everyday Life The Four Steps Explained Embracing the Soul and Mind Connection Conclusion and Call to Action Click here for the transcript Want more tools for rewiring your brain and renewing your mind? Dr. Schwartz's book, Brain Lock Dr. Schwartz's book, The Mind and the Brain Dr. Schwartz's book, You Are Not Your Brain 🎙️ Subscribe to ⁠⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

This episode provides a re-introduction for new listeners into the transformative concept of self-brain surgery, a revolutionary approach that combines neuroscience with faith to empower individuals to reshape their mental health and life experiences. If you've been listening for a while, this will remind you of where we start on our journey to change our minds and change our lives. I reflect on how our conversations on the podcast over the past year contributed to the development of my upcoming book, The Life-Changing Art of Self-Brain Surgery, which is set for release in February. While navigating the complexities of life, I also share my journey of connecting with the audience during the book-writing process, where I used our podcast as a platform to explore ideas and refine the messages intended for the book.I introduce new listeners to the principles behind self-brain surgery and the significance of engaging in an ongoing journey of self-awareness and improvement. Click here for the transcript Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠I've Seen the End of You⁠⁠⁠ Be sure to check out my latest book, ⁠⁠⁠Hope Is the First Dose⁠⁠⁠! Sign up for my weekly ⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode, I explore the themes of grief, hope, and healing with Mattie Jackson Smith, an author who opens up about her journey following the loss of her husband. We discuss her new book, Through the Valley of Grief, a 365-day devotional meant to support those navigating grief. Mattie shares her personal story and emphasizes the complexity of grief while detailing her grief management course designed for those beginning to tackle their emotions. We unpack four key practices from her book—Wail, Worship, Connect, and Hope—that serve as essential tools for healing and community. Mattie highlights the importance of finding mentors and pace people who can offer hope and support during difficult times. This conversation aims to inspire listeners to engage with their own healing processes and recognize the transformative potential that can emerge through adversity. Click here for the transcript (Remember: computer-generated transcripts can have errors) Chapters Introduction to Grief Reintroducing Maddie Jackson Smith Maddie's Journey of Loss The Impact of Grief Finding Hope After Loss Writing Through Grief The Importance of Connection The Courage to Connect Four Rhythms of Grief Navigating the Valley of Grief Maddie's Grief Course Conclusion and Giveaways Resources and Links Mattie has a powerful 6-week guided course to help you heal. She's given us a 20% discount if you use code BRAINSURGERY at checkout (that's not an affiliate link; just a discount for you!) Mattie's devotional journal, Through the Valley of Grief, is essential if you're hurting Her book ⁠Lemons on Friday⁠ is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope! Mattie's podcast is incredible: ⁠In Joy Life⁠⁠ (Click here to listen to my appearance on her show)⁠ 📚 More Tools for Changing Your Brain 🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!⁠

In this special episode, we cover what to do when massive things happen to someone else. Inspired by a friend's question about how to help someone she loves who lost a child in the devastating South Texas floods, this one will give you some practical tools to help you know: What to do When to do it What to say and not say A simple rule for what to do when you yourself are on the holy ground of helping someone when God feels distant Click here for the transcript Chapters The Call to Compassion Navigating Grief and Loss Understanding Theodicy Preparing to Offer Support The Power of Presence Practical Ways to Help Supporting Through Silence Remembering the Lost Being an Anchor of Hope Resources Max Lucado's You'll Get Through This Philip Yancey's The Question That Never Goes Away Timothy Keller's Walking with God Through Pain and Suffering 🎙️ Subscribe to The Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026.

In this episode, I chat with Zach Windahl, a popular author and content creator, about his latest book, The Bible Simplified: Learn the Story, Live the Story. Zach reflects on his journey of faith, shares insights on overcoming the complexities of the Bible, and the importance of direct engagement with Scripture. We explore the implications of faith deconstruction among younger generations, and discuss practical approaches to Bible study. Zach's experiences highlight the transformative power of prayer and the importance of maintaining hope, reminding us that solace can be found in the Scriptures, even during difficult times. Chapters Introduction to the Journey Meeting Zach Windahl The Bible Simplified Understanding Faith Deconstruction Navigating Hardship with Scripture The Narrative Arc of the Bible Practical Approaches to Scripture Study Final Thoughts and Blessings Click here for the transcript Want more tools for rewiring your brain and renewing your mind? Zach's website Zach on Instagram Zach on TikTok 🎙️ Subscribe to ⁠⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery. This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive abilities to flourish. Throughout the conversation, I explore how this practice can help you break free from the constraints of your current mindset. Too often, we become trapped in negative thought patterns—focusing on past regrets or future anxieties—but through the lens of anticipatory metacognition, we can shift our attention to constructive, future-oriented thinking. This episode draws from my upcoming book, The Life-Changing Art of Self-Brain Surgery, which will soon be available for pre-order. I’m eager to share more insights and practical tools from the book that are designed to empower you on your path to personal growth. I emphasize the importance of using metacognition—thinking about our own thinking—to identify potential pitfalls before they become reality. By conducting a premortem analysis, we can foresee possible negative outcomes and develop strategies to avoid them. This methodology not only enhances our decision-making process but also fosters resilience. Our brains offer us the incredible ability to change, using neuroplasticity to rewire our thoughts and behaviors, putting us in control of our mental and emotional well-being. As we dive deeper, I introduce three essential tools for harnessing the power of anticipatory metacognition: selective attention, premortem analysis, and the foundational practice of anticipating our thoughts and reactions. I explain how these tools work together to help us steer our lives towards a more favorable trajectory. With a focus on selective attention, I provide insights into how our brains prioritize stimuli, allowing us to consciously direct our focus- habits that can significantly alter our mental states and promote healthier, more positive living. Furthermore, I discuss the salience network of the brain, explaining how understanding this network enhances our ability to make informed choices, filter distractions, and focus on what truly matters. By leveraging this knowledge, we can actively participate in shaping our futures, instead of passively allowing external influences to dictate our paths. As we wrap up, I encourage listeners to practice anticipatory metacognition in their daily lives, reminding them of the vital connection between thought and action. I challenge you to take action by reflecting on your life goals, anticipating challenges, and actively choosing to focus on the positive changes you wish to implement. Remember, you have the power to change your mind, and through that change, your life can transform. Together, let’s amp up our capacity for growth and cultivate the lives we aspire to lead. Click here for the transcript⁠ Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to ⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠ ⁠⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠⁠Hope Is the First Dose⁠⁠⁠⁠ ⁠⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode, I reunite with Steve Mesler, the 2010 U.S. Olympic gold medalist in bobsled, as he shares his journey through unexpected mental health challenges post-Olympics. We discuss the impact of professional stagnation and health issues on his mental state, including the sobering realization of suicidal thoughts.Steve emphasizes the importance of vulnerability in dismantling the stigma around mental health and highlights the medical and therapeutic support that aided his recovery. He also shares proactive measures for maintaining mental fitness, illustrating that with the right tools and support, it's possible to thrive after adversity. My favorite line was Steve's epiphany that led to him to seek help for his depression: "I realized that I can't fix my brain with my brain." Click here for the transcript Other Helpful Links: Learn more about Steve Mesler and Classroom Champions here Follow Steve on Instagram and Twitter for daily inspiration! Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren discusses the power of metacognition and how rewiring your brain starts with thinking about rewiring your brain. He introduces the 'patchbay' concept to illustrate how you can direct your thoughts to make structural changes in your brain. The episode delves into the scientific basis of neuroplasticity and how microtubules in the brain respond to our thoughts and intentions. Dr. Warren emphasizes the importance of examining our thoughts ('thought biopsy') to replace negative and untrue thinking with positive and constructive thoughts. He discusses the significance of the ten commandments of self-brain surgery for healthy neural changes and offers practical advice for achieving personal growth and overcoming mental barriers. Chapters Introduction and Episode Overview Scrubbing In: Preparing for Self Brain Surgery Understanding the Mind-Brain Interface The Power of Outlets: A Metaphor for Brain Wiring Microtubules and Brain Rewiring The Patch Bay Concept: Enhancing Creativity Self-Brain Surgery: Practical Applications The Ten Commandments of Self-Brain Surgery Conclusion and Final Thoughts Upcoming Episode Teaser and Farewell Click here for the transcript Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to ⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠ ⁠for weekly strategies to change your brain—and your life. 📖 Grab my book ⁠Hope Is the First Dose⁠⁠ ⁠for a roadmap to recovery and transformation. 📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations. ⁠Click here for the transcript⁠ Chapters Introduction and Overview Understanding Goalposts and Targets The ABIDE Process: Preparing for Self-Brain Surgery The Power of Mind Over Brain Breathing and Inviting God into the Process The Golf Story: Aiming at the Right Target The Dangers of Misplaced Goals The Science and Faith Connection Conclusion and Next Steps Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

What if not every thought you have is true? In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors. With neuroscience, scripture, and a surgeon’s clarity, Dr. Warren guides you through a practical, life-saving mindset shift: you are not your brain, and you don’t have to believe everything you think. Learn how to take your thoughts captive (2 Corinthians 10:5), use metacognition to stop self-malpractice, and begin rewiring your brain—on purpose—for resilience, peace, and hope. Highlights from this episode: The startling number of automatic thoughts you have each day—and why most of them are negative and untrue Why trusting every thought is like a surgeon operating without a biopsy The gift of metacognition and the “subject-object shift” The neuroscience of automatic thoughts, hippocampal growth, and parasympathetic regulation through prayer and meditation PLUS- A three-question litmus test for your thoughts Scriptures Mentioned in This Episode 2 Corinthians 10:5 – Take every thought captive Romans 12:2 – Be transformed by the renewing of your mind Philippians 4 – Think on what is true, noble, and excellent Acts 17:26-27 – You are here for a reason, appointed by God 📄 Free Thought Biopsy Worksheet → Subscribe at drleewarren.substack.com and we’ll send it to you 💌 Already subscribed but didn’t get it? Email us at [email protected]🎧 Upcoming episode coming this Friday: “Shooting at the Right Target” — learn to shift your locus of control and aim your life in the right direction If you're ready to stop letting your thoughts control your life, start with the Thought Biopsy. It’s simple, practical, and powerful. Share this episode with someone who needs to know: 🧠 You don’t have to believe everything you think. And remember… You can’t change your life until you change your mind. The good news is—you can start today. More Resources and Links: 🔔 Subscribe to the Self-Brain Surgery Podcast wherever you listen 🧠 Weekly insights: drleewarren.substack.com 📱 Instagram: @drleewarren 📖 Resources, courses, and more: wleewarrenmd.com #SelfBrainSurgery #ThoughtBiopsy #Neuroscience #MentalHealth #FaithAndScience #MindOverBrain #DrLeeWarren

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways. Drawing inspiration from personal experiences and scientific research, Dr. Warren sheds light on why heartaches can feel as intense as physical injuries. He provides listeners with practical tools and strategies to reframe their grief, including self-brain surgery techniques, journaling, meditation, and community support. Emphasizing the importance of faith and neuroscience, Dr. Warren inspires listeners to take control of their thoughts and rewire their brains for hope, resilience, and meaningful healing. ⁠Click here for the transcript⁠ Chapters Introduction and Episode Overview Understanding Emotional and Physical Pain The Practice of Scrubbing In Neuroscience of Emotional Pain Biblical Insights on Pain and Grief Strategies for Healing and Moving Forward Understanding the Enemy's Impact Finding Abundance Amidst Hardship The Power of Journaling Embracing Lament and Honest Prayer Building Resilience Through Community The Neurobiology of Grief and Pain Turning Loss into Legacy Action Plan for Healing Final Thoughts and Encouragement Resources and Links My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠I've Seen the End of You⁠⁠ Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠! Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts Dr. James Tour, a world-renowned synthetic chemist and Christian evangelist, to discuss the intersection of faith and science. Dr. Tour, named one of the top 50 most influential scientists globally, shares insights from his extensive research in chemistry, including advancements in brain and spinal cord injury repair, cancer treatments, and AI technology. Beyond his scientific achievements, Dr. Tour speaks passionately about his journey from secular Judaism to Christianity, his commitment to evangelism, and the importance of not conflating scientific hypotheses with facts. The conversation delves into the complexities of life’s origins, challenging the widely taught primordial soup model, and emphasizing that good science often harmonizes with faith. Dr. Tour also extends an open invitation to non-believers for one-on-one discussions to explore the compatibility of science and the Christian faith. Click here for the transcript⁠ Chapters 00:00 Introduction to Dr. James Tour 00:12 Dr. James Tour's Scientific Achievements 01:08 Dr. Tour's Journey to Christianity 01:32 The Intersection of Science and Faith 03:47 Upcoming Guests and Topics 04:18 Dr. Tour's Perspective on Origin of Life Research 08:06 Dr. Tour's Personal Testimony 13:03 Challenges and Persecutions 14:55 Dr. Tour's Scientific Contributions and Innovations 21:11 Complexities of Chemical Reactions and Life Formation 28:49 The Complexity of Assembling Life 30:44 The Miller-Urey Experiment Revisited 32:09 Challenges in Origin of Life Theories 36:54 The RNA World Hypothesis 40:12 Faith and Science: A Harmonious Relationship 50:40 The Passion for Evangelism 56:54 Final Thoughts and Invitation Resources and Links Dr. Tour's YouTube Channel Dr. Tour will meet with you to discuss Jesus if you're not a believer Dr. Tour's website (links to all his social media) Dr. Tour on Instagram My book, 2021 ECPA Memoir/Biography of the Year, ⁠I've Seen the End of You⁠ Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Sign up for my weekly ⁠Self-Brain Surgery Newsletter here⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)

In this powerful episode of the Self-Brain Surgery podcast, Dr. Lee Warren discusses the overarching mission of his show, which combines neuroscience and faith to transform lives. Dr. Warren explains the concept of 'resistance' (inspired by Steven Pressfield) as a force that inhibits personal growth, drawing parallels to the devil from a spiritual perspective. He explores the difference between the brain and the mind, the significance of mental resilience, and the practical application of scientific and theological principles to overcome life's challenges. Sharing stories of personal hardships and recoveries, Dr. Warren encourages listeners to understand the power of changing their mind to change their life. Click here for the transcript Chapters Introduction and Podcast Mission Understanding Resistance and the Devil's Role Personal Stories of Overcoming Hardship The Power of Neuroscience and Faith Applying Neuroscience to Daily Life Upcoming Episodes and Final Thoughts Want more tools for rewiring your brain and renewing your mind? 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren welcomes neurosurgeon Dr. Michael Egnor (written with Denyse O'Leary), who discusses his new book, The Immortal Mind: A Neurosurgeon's Case for The Existence of the Soul. Dr. Egnor shares his journey from atheism to faith, emphasizing the distinction between the mind and the brain. They delve into scientific evidence, including functional MRI studies and split-brain research, that suggests a non-material aspect of the mind. Additionally, Dr. Egnor shares personal anecdotes and philosophical insights that support the concept of an immortal soul. The episode underscores the significance of understanding the mind-brain relationship for finding hope and purpose in life. Click here for the transcript Chapters 00:00 Introduction and Guest Introduction 00:16 Exploring the Mind-Brain Relationship 00:31 The Immortal Mind: Book Overview 00:42 Hope and Meaning Beyond Life's Challenges 00:59 Deep Dive into Neuroscience and the Soul 01:08 Book Giveaway Announcement 01:43 Interview Begins: Welcoming Dr. Michael Egnor 02:52 Dr. Egnor's Journey from Atheism to Faith 06:27 Challenging Materialism and Atheism 15:59 The Concept of Free Will 18:18 Defining the Soul and Its Significance 21:53 Mind, Brain, and Soul: Neurosurgical Insights 27:00 The Brain's Mysteries: Neuroscience Insights 27:31 Split Brain Surgery: Unveiling the Mind's Secrets 30:28 Twins Joined at the Brain: A Unique Connection 32:26 Persistent Vegetative State: New Discoveries 36:58 The Immortal Soul: Science and Faith 43:37 The Mind-Brain Connection: Quantum Mechanics and Philosophy 47:49 Conclusion: Changing Your Mind, Changing Your Life Resources and Links: Dr. Egnor's book Dr. Egnor's writing with the Discovery Institute Great interview between Dr. Egnor and Robery Marks 🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain and life. 📖 Grab my book Hope Is the First Dose.

In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain. Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission. Click here for the transcript Chapters 00:00 Introduction and Episode Overview 00:24 Meet Rick Burgess: A Life in Radio and Ministry 01:08 Rick's New Book: Men Don't Run In the Rain 07:26 Rick's Father's Legacy 11:18 Lessons from Rick's Father 14:45 Honoring Your Parents: A Biblical Perspective 18:56 Stories and Lessons from Rick's Life 24:55 A Father's Legacy: Fired and Honored 27:15 Battling Alzheimer's: A Coach's Resilience 30:12 The Impact of a Coach: Stories of Influence 34:25 A Son's Grief: Losing a Child 35:52 Faith and Strength: Speaking at a Funeral 40:13 Continuing the Legacy: Writing and Teaching 43:54 Final Thoughts and Resources Resources and Links Rick's new book, Men Don't Run in the Rain⁠ Rick's website for The Rick Burgess Show The Man Church Conference Sherri Burgess' beautiful book about losing their son Bronner My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)

Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography. Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption. The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues. The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy. Click here for the transcript! Chapters 00:00 Introduction and Content Warning 00:39 Meet the Guests: Matthew and Joanna Raabsmith 02:17 The Raabsmiths' Journey: From Brokenness to Healing 06:16 Understanding Sexual Addiction and Betrayal Trauma 13:19 The Role of Faith in Recovery 16:46 Challenges of Pornography Addiction 21:40 Advice for Parents: Preventing and Addressing Addiction 24:25 Creating a Safe Space for Kids 25:27 Navigating Relationship Challenges 26:31 The Journey of Healing and Honesty 29:40 Building Trust and Vulnerability 31:11 Finding Purpose in Recovery 35:05 Helping Others Through Your Story 41:35 Encouragement for Those Struggling 45:39 Resources and Final Thoughts Resources and Links: The Raabsmith's Website Free HONEST check in guide/challenge: raabsmithteam.com/free The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties. Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane. They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith. Click here for the transcript Chapters 00:00 Welcome to the Self Brain Surgery Podcast 00:06 Introduction to Sulforaphane 01:45 Science Spotlight Series Overview 03:31 The Intersection of Science and Faith 05:19 Introducing David Roberts and Mara Labs 05:50 David's Journey and the Birth of Mara Labs 10:01 The Benefits and Science of Sulforaphane 11:08 Challenges and Innovations in Sulforaphane Production 16:50 Detoxification and Health Benefits 19:25 Personal Experiences and Product Development 22:00 The Long-Lasting Effects of Sulforaphane 22:23 Personal Stories and Experiences with Sulforaphane 23:21 Listener Questions and Broccoli Benefits 24:12 The Science Behind Sulforaphane's Quick Effects 25:12 Pain Relief and Anti-Inflammatory Benefits 26:07 BDNF and Vivid Dreams 27:01 The Importance of Tangible Health Improvements 27:39 Mara Labs' Product Innovations 29:24 Challenges and Solutions in Supplement Bioavailability 37:04 Faith and Science in Business 38:33 Conclusion and Special Offers Resources and Links Get 15% off your Mara Labs Order and learn more here! Sign up for my weekly ⁠⁠Self-Brain Surgery Newsletter here! ⁠ Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠! Email questions or comments to [email protected] (just copy that address and use it in your mail program to reach us)

In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith. They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity. Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering. Click here for the transcript Chapters 00:00 Introduction and Guest Announcement 02:03 Technical Difficulties and Prayer 02:53 Jon Seidl's Journey and First Book 04:56 Challenges and Realizations 08:43 Hitting Rock Bottom 14:22 Path to Recovery and New Book 19:28 The Importance of Repentance and Grace 20:33 The Struggle with Sin and Finding Jesus 22:32 The Role of Identity in Recovery 24:11 The Dangers of Idolatry in Recovery 26:48 Finding Abundance Through Christ 31:28 The Power of Abiding in Christ 34:41 Final Thoughts and Encouragement Resources and Links Jon's first book, Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life Jon Seidl's website Click here to subscribe to Jon's powerful, daily writing on Substack Follow Jon on Instagram Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren discusses the meaning and purpose of our work with special guest, Jordan Raynor. Jordan, a serial entrepreneur and bestselling author, shares insights from his new book, Five Mere Christians, which profiles five ordinary individuals whose seemingly secular work transformed the world. The episode includes powerful stories of Fred Rogers, Fannie Lou Hamer, Ole Kirk Christiansen, Hannah More, and C.S. Lewis, exploring themes of perseverance, faith, and the sacredness of everyday work. Jordan and Dr. Warren also discuss how personal trials and societal challenges can be overcome through faith and how everyone’s work can have a profound impact. The conversation underscores the importance of recognizing the spiritual significance of all vocations and prompts listeners to reflect on their own work's potential to serve God's kingdom. Click here for the transcript Chapters 00:00 Introduction and Special Guest Announcement 01:14 Meet Jordan Raynor 03:35 The Sacredness of Secular Work 03:49 Jordan's Journey and Insights 07:02 Introduction to 'Five Mere Christians' 10:19 Fannie Lou Hamer's Story 13:44 Ole Kirk Christiansen's Story 16:08 Hannah More's Story 19:23 The Hidden Growth of Faith 19:34 Unveiling the Real C.S. Lewis 20:43 The Power of Mere Christians 23:00 Personal Stories of Calling and Faith 25:23 Fred Rogers' Unique Ministry 28:30 Finding Holy Ground in Our Work 31:06 Encouragement for the Hurting 35:23 Final Thoughts and Takeaways Resources and Links Jordan's website (I highly recommend Jordan's newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website.) Get a free chapter of Five Mere Christians by clicking here Sign up for my weekly ⁠Self-Brain Surgery Newsletter here! Be sure to check out my latest book, ⁠Hope Is the First Dose⁠! Email questions or comments to [email protected] (just copy that address and use it in your mail program to reach us)

In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design. We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell, Darwin's Doubt, and The Return of the God Hypothesis. We discuss how intelligent design offers a compelling explanation for the information-rich structures of life, countering traditional Darwinian evolution and the prevailing conflicts between science and faith. This episode aims to bridge the gap between science and theology, providing listeners with a hopeful perspective that integrates both fields. Click here for the transcript. Chapters 00:00 Introduction and Guest Overview 00:43 The Philosophy of Materialism and Its Limitations 03:08 Introducing Dr. Stephen Meyer 07:05 Stephen Meyer's Journey and Work 10:05 The Origin of Life and Intelligent Design 16:29 Challenges to Darwinian Evolution 35:26 The Cambrian Explosion and Fossil Record 43:54 The Intersection of Science and Faith 50:00 Conclusion and Final Thoughts Resources and Links Dr. Meyer's website Sign up for my weekly Self-Brain Surgery Newsletter here! Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.