I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
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Show Notes
Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"
If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way.
We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey.
Click here to watch the video on YouTube
Chapters
00:00 Introduction and Welcome
01:59 Meet Dr. Alison Cook
03:10 Alison's Journey and Work
04:21 Discussing 'The Best of You'
06:35 Exploring 'I Shouldn't Feel This Way'
10:00 Understanding Liminal Spaces
13:47 Navigating Emotions and Inner Work
17:03 The Role of Faith in Emotional Healing
20:04 Spiritual Warfare and Self-Compassion
21:23 Healing from Shame and Embracing Love
22:30 Recognizing and Addressing Negative Self-Perceptions
23:26 Navigating Toxic Relationships and Setting Boundaries
26:58 The Process of Naming, Framing, and Braving
31:46 Understanding and Overcoming Self-Sabotage
34:03 Coping with Acute Pain and Spiritual Struggles
37:31 Final Thoughts and Resources
Other Resources
- Dr. Alison Cook's website
- I Shouldn't Feel This Way
- My website, drleewarren.com (links to my books and more!)
- Self-Brain Surgery on Substack, a top-35 Science publication!