The Dr. Gundry Podcast

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut. ———————————————————————— Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr... Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you. Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally. I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. Full show notes and transcript:https://drgundry.com/foot-health Thank you to our sponsors! Check them out: * Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor * Get a quote today at Progressive.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to go nuts as we discuss one of the healthiest snacks on the planet I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat. Full show notes and transcript: https://drgundry.com/5-healthiest-nuts Thank you to our sponsors! Check them out: * Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. * Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. * Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . * Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives. We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. Full show notes and transcript: https://drgundry.com/arianna-huffington Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know vegetables can make you FAT? Here's what to avoid! We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from - stay tuned for this shocking episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core. Full show notes and transcript: https://drgundry.com/gut-check-gundry-book Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, I share my top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function and promoting heart health. Whether you're a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don't miss out on my expert recommendations and tips on incorporating these oils into your daily diet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you. Full show notes and transcript: https://drgundry.com/health-tips Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of you know by now that Dr. Gundry LOVES avocados, he has them almost every day! That’s because there’s actually more potassium in an avocado than in a banana. Aside from that amazing health benefit, there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS, Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health. Full show notes and transcript: https://drgundry.com/mitopure Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

YOU can live long like the Japanese by following these tips! According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealthThank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase. Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. Go to CozyEarth.com and enter code GUNDRY at checkout to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don’t have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony. Full show notes and transcript: https://drgundry.com/dr-taz Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHAT you cook with is just as important as what you eat! On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode Dr. Gundry shares which ones you need to toss out right now! --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy. Full show notes and transcript: https://drgundry.com/healthy-aging Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels! Full show notes and transcript: https://drgundry.com/what-Gundry-eats Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods. Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we know WHICH foods are harming us, many of them advertised as 'healthy' foods, then it's really only a matter of time after removing them from our diets that the body begins to heal itself. For more health tips to empower you to live your best life, subscribe HERE to the Dr. Gundry Youtube channel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria! I also introduce Urolithin A - your gut health's new hero. Full show notes and transcript: https://drgundry.com/eye-health Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to set the record straight! From powdered greens in the morning to the fat-burning coffee that can help you shed pounds, stay tuned to find the truth. With a meticulous analysis of trends that promise to help with weight loss such as liquid chlorophyll, lemon coffee, powdered greens, and many more, I delve into the world of fat-burning foods and drinks and tell what is true and what is not. Prepare to expand your understanding of fat-burning foods as I challenge some of the newest trends, so you to make evidence-based choices on your weight loss journey. Additionally, he unveils a groundbreaking discovery on the appetite-suppressing properties of olive oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019. Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so-called “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shawn Stevenson and I discuss dietary decisions that can enhance you and your family's well-being, and share advice for achieving success in your kitchen. Full show notes and transcript: https://drgundry.com/family-health-tips Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor Go to trybite.com/GUNDRY for 20% off toothpaste tablets. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unveil the ancient power of vinegar and transform your health now!- -------------------- Vinegar has been around since at least 4,000 B.C! But what exactly is it? Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut, you MUST incorporate this amazing ingredient into your diet - and he’ll show you how in this amazing episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. Full show notes and transcript: https://drgundry.com/algae-supplementsThank you to our sponsors! Check them out: Visit ENERGYbits.com and use code GUNDRY for 20% OF your order! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen! Full show notes and transcript: https://drgundry.com/skincare-tips Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why today I’ll be discussing the shocking truth about the carnivore diet you need to know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb. I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered. Full show notes and transcript here : Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity. But that's not all! I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options. And don't even get me started on salmon – there's a label you should absolutely avoid! And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet. As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you. For show notes and resources, head HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss. Full show notes and transcript: https://drgundry.com/carol-bikeThank you to our sponsors! Check them out: If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, this water can be extremely dangerous to your health, and that’s why you should always consume filtered water. I share some more scary truths about water in the episode plus I share the importance of water in your food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health. Full show notes and transcript: https://drgundry.com/heart-health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health, stay tuned and see how many of these tasty snacks you should consume a day! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.Full show notes and transcript: https://drgundry.com/coffee-tipsThank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Timeline is offering 10% off your first order of Mitopure. Go to See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side effect you can’t escape? Well, the truth is these are common thoughts that are actually FALSE. Stay tuned while I bust popular myths in this informative episode, and share the real reason behind your slow metabolism (PLUS, how you can lose weight for good). --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget. Full show notes and transcript: https://drgundry.com/dr-richter Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lot about your health. And if you're not going at all, there IS something wrong. And yes, it has to do with the health of your gut. So stay tuned with Dr. Gundry reveals everything you need to know about POOP. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you! Full show notes and transcript: https://drgundry.com/avocado-oil Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.Full show notes and transcript: https://drgundry.com/glp-1Thank you to our sponsors! Check them out: Use code GUNDRY20 at pendulumlife.com for 20% OFF you r first month's subscription. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint but he’s here to inform you of the truth about avocado toast. Plus, he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out! And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! Show notes and transcript HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercising can be a hassle for many, but it is essential for overall health and longevity. The good news is that you DON’T have to lift heavy and exercise too hard to reap amazing benefits. Dr. Gundry shares some of the BEST exercises that are simple and can save your health in this must-listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging! Full show notes and transcript: https://drgundry.com/sunlighten-saunas Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own. Thank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.