Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
The Dr. Gundry Podcast · PodcastOne
January 18, 202410m 46s
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Show Notes
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
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