The Doctor Youn Show

It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine. If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen. Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair. Link: www.drfionand.com/youn Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgery is the wild west of medicine. It’s no surprise that there is a super popular television program called “Botched.” So how do you avoid becoming a victim of a bad doctor performing procedures he or she shouldn’t be doing? On this week’s podcast, I’m joined by The Beauty Broker, Melinda Farina. She is the nation’s premiere plastic surgery consultant, acting as an advisor for men and women considering plastic surgery all over the world. She knows who the best doctors are, which procedures work and which ones don’t, and all the latest trends in cosmetic medicine. And on this episode, she is spilling it. She’ll dish the dirt on which trendy procedures to consider and which ones to avoid, where to find the best plastic surgeons (hint: it’s not necessarily on Instagram), and why using social media to choose your doctor may be a mistake. It’s an eye-opening interview with someone on the front lines of plastic surgery. Please join me and Melinda Farina as she gives Cutting Edge Advice from the Nation’s Top Plastic Surgery Consultant. Link: thebeautybrokers.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What you eat determines how quickly you age. You’ve heard me say it many times. The quality of the food on your plate has a huge impact on the quality of your skin. And now studies are showing a true gut-skin connection, where the health of one shows up in the other. So which foods should you eat to look younger? And which foods should you avoid? On this episode, I’m joined by one of the nation’s premiere board-certified plastic surgeons who also happens to have a background in nutrition. She’s going to share with us which diet she believes is the best for slowing down aging and improving your overall health, the best and worst foods for your skin, her thoughts on dairy, gluten, and collagen supplements, and much more. If you’re interested in holistic plastic surgery, then this episode is for you. Please join me and board-certified plastic surgeon, Dr. Marissa Tenenbaum, as we reveal What to Eat to Look Younger. Link: westcountyplasticsurgeons.wustl.edu Dr. Marissa Tenenbaum is an associate professor of surgery and the program director for the integrated plastic surgery residency program at Washington University school of medicine in St. Louis. She is a member of West County Plastic Surgeons of Washington University. She specializes in cosmetic surgery of the face, breast, and body as well as breast reconstruction for women with breast cancer. Her goal is to provide women and men options to improve their appearance and increase their confidence in a safe and effective way. She believes that surgery, as well as non-surgical options, can do much to improve appearance and confidence, but equally important is a healthy approach to life including eating the right foods, fueling your body properly, and getting regular exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard that the eyes are the windows to the soul. But it’s also the area that bothers us most when we age. There are so many things about our eyes that can get us self-conscious – from droopy skin to wrinkles to bags. In this podcast, I’m going to tackle all of the issues we have with our eyes. I’ll go over the best eyelid creams to reduce wrinkles, dark circles, and puffiness, the best treatments for crow’s feet, which type of blepharoplasty surgery to consider, how to get a brow lift for $30, and much more. If you’re looking in the mirror and don’t like what you’re seeing, then this podcast is for you. Please join me as I reveal How to De-Age Your Eyes. Link: www.dryoun.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your personality color? According to the People Code, we all have one personality color that we identify with and that determines how and why we act the way we do. So, are you blue, red, white, or yellow? On this episode I’m joined by two holistic women’s hormone experts, Dr. Nat Kringoudis and Dr. Mariza Snyder. We reveal how to determine what personality color you are and discuss Dr. Nat’s new book, Beautiful You: Everything They Forget to Tell You About Health, Hormones, Sexuality, and a Happier Self – A Smart Gal’s Guide. It’s a fun and entertaining conversation amongst three holistic health experts that you don’t want to miss. Please join me, Dr. Nat Kringoudis and Dr. Mariza Snyder as we discuss Health, Hormones, Sexuality, and Your Personality Color. Link: natkringoudis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried intermittent fasting? It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging. So what is the best way to practice intermittent fasting? And who benefits the most? In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition. We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards. This is a conversation on the cutting edge of health and wellness that you absolutely must listen to. Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health. Link: www.drstephanieestima.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How long does it take to turn an unpleasant event into something that will make you more confident? Can you believe just ninety seconds? We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular, powerful moments and make them into confidence-building milestones? My guest this week is a psychologist who teaches her clients exactly how to do this. She has worked with prominent celebrities, business leaders, and “normal” people to transform their lives into ones filled with confidence, resilience, and authenticity. If you’ve ever been stung by the words of others and never allowed these wounds to heal, then this episode will teach you how to do that. And all it takes is just ninety seconds to start. Please join me and Dr. Joan Rosenberg as we reveal 90 Seconds to a Life You Love. Link: 90secondsbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast Implant Illness (BII) is a controversial and hot topic in plastic surgery today. Although the FDA lifted the moratorium on silicone breast implants in 2006, declaring them safe, there is a rapidly growing movement of women who believe their breast implants are making them sick. Headaches, brain fog, muscle aches, arthritis, hair loss – the list of symptoms attributed to breast implants is long. For some women, these symptoms can be life-altering and debilitating. And some of them are undergoing drastic operations to treat it. So what do the scientific studies show? Is Breast Implant Illness real? And if so, who is most at risk, and how should it be treated? In this episode, I go over the published studies and give my viewpoint on Breast Implant Illness. I share whether I believe it’s real and what you need to know about it. Please join me as I discuss Breast Implant Illness: Are Breast Implants Safe? Link: www.dryoun.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the millions of women who have difficulty losing stubborn pounds? Or many you often feel fatigued even after getting a lot of rest? If so, then the cause could be hormonal, and resetting your hormones just might be the answer that you’re looking for. But what if you don’t want to see a doctor and be put on pills? On this episode, I’m once again joined by my good friend, Dr. Mariza Snyder. She is the author of the newly released book, The Essential Oil Hormone Solution. She’ll reveal how you can use all-natural essential oils to help you shed pounds, jump-start your metabolism, reduce sugar cravings, lessen stress, and improve your energy. Which essential oils will do the trick? We have your answers on this episode. Please join me and Dr. Mariza Snyder as we reveal how to Reset Your Hormones to Lose Weight Naturally and Banish Fatigue. www.drmariza.com/hormonebook Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been taught that we have little control over our metabolism. There are those lucky ones of us who have a fast metabolism and appear to be able to eat almost anything and never gain weight. And there are the rest of us with slower metabolisms who seem to gain pounds from just looking at food. So what can you do to change your metabolism? Is your metabolism and the speed at which you burn fuel and lose pounds determined by your genetics? My guest this week is one of the country’s leading naturopathic endocrinologists. He believes that you CAN control your metabolism, and he has created a four week Metabolism Reset Diet that can take off the pounds and give you control over your weight and health. Please join me and Dr. Alan Christianson as we reveal How to Reset Your Metabolism to Lose Weight and Feel Great. Link: www.drchristianson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Not every plastic surgeon practices holistic plastic surgery. But my guest this week does. Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients. Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves. On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen. We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock. She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients. Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger. Link: www.alexeshazenmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the first thing you notice about someone? For me, it’s their teeth! The health of our mouth shows in many different ways, including in the condition of our gums, the color of our teeth, and the beauty of our smiles. But did you know that some of the most popular treatments may not be what’s best for our teeth? We are bombarded with different whitening options: toothpastes, trays, Zoom, veneers, and caps. But which of these treatments are safe, and which can be potentially harmful? My guest this week is an expert in natural and non-toxic solutions to healthy and whiter teeth. She’s going to share with us her revolutionary treatments to whiten your smile and improve the health of your mouth and gums. So if you are interested in improving your smile, and you want to do it non-toxically, then this is the episode for you. Please join me and Trina Felber as we reveal Natural and Nontoxic Solutions for Healthy and Whiter Teeth. Link: www.primallifeorganics.com/pages/teeth-whitening-system Learn more about your ad choices. Visit megaphone.fm/adchoices

Skin care is confusing. If you’re like millions of Americans, walking through the aisles at Sephora or checking out your local department store’s beauty counters can be overwhelming. It seems there’s a new cream each day that promises to smooth this, lift that, and tighten everything else. On this episode of The Holistic Plastic Surgery Show, I cut through all the marketing and bogus claims. I’ve spent several years developing the simplest and easiest skin care program that gives the maximum in anti-aging benefits. And all it takes is just two minutes a day to look upwards of five years younger in just 8 weeks. If you’re interested in getting the maximum benefits from your skin care products with the minimum of cost and effort, then this podcast is for you. Link: www.dryounonline.com Enter coupon code “20off” for $20 off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

“Let Food Be Thy Medicine.” -- Hippocrates. “Eat Real Food. Not Too Much. Mostly Plants.” – Michael Pollan, “The Omnivore’s Dilemma” On this week’s episode, I’m once again joined by functional medicine doc Dr. Mariza Snyder for a fun and informal discussion about several hot topics in health today. We discuss a recent study that revealed a connection between eating organic food and lower rates of cancer (especially in women), how reducing gluten in your diet can impact your health and energy, what we’re resolving to change in the New Year, and much more. Dr. Mariza also gives a fantastic tip on how to use two of her favorite essential oils to reduce your cravings and increase your energy. Please join me and my good friend, Dr. Mariza Snyder, as we reveal our Thoughts on Organic Food and Cancer Prevention, Going Gluten-Free, New Year’s Resolutions, and More. Link: drmariza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it’s REALLY like to be a plastic surgeon in Beverly Hills? In this episode, I’m joined by one of Hollywood’s top plastic surgeons for the past 40+ years, Dr. Richard Ellenbogen. He’s seen it all and done it all. And he’s revealing it all in this podcast. We discuss what plastic surgery was like in the 1980’s and 1990’s, cosmetic procedures you must avoid, 3-dimensional facial rejuvenation, and his various stories. And boy, does he have stories. He’ll tell about nurses doing cocaine in his OR, a gift from a Hollywood madam, and the strangest thing he’s pulled out of a nose – hint: it belongs in the bathroom! Get ready for a fun and interesting ride! Please join me and board-certified plastic surgeon Dr. Richard Ellenbogen as he reveals The Naked Truth of Beverly Hills Plastic Surgery. Link: www.beverlyhillsbody.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jowls, drooping skin, and a sagging neck – these happen to everyone eventually. So, what can you do about it? There are so many options for lifting the face today, including lasers, threadlifts, minifacelifts, FaceTite, and real facelifts. So how do you choose which is the best option for you? On this episode I’m joined by one of the country’s leading experts in facelift surgery. We’ll discuss the best non-invasive and minimally invasive ways to tighten the face and neck, and reveal when is the right time to consider an actual facelift. We will also reveal our thoughts on some of the trending but controversial treatments in facial rejuvenation today. If your face and neck are beginning to droop, then this episode is for you. Please join me and board-certified plastic surgeon Dr. Rod Rohrich as we discuss The Best Options for Lifting Your Face: From Non-Invasive to The Lift-and-Fill Facelift. Link: drrohrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wonder what new cosmetic and anti-aging options we could have in the near future? Here in the United States, we are often the last people to gain access to new cosmetic treatments. It’s not uncommon for doctors and patients in Europe, Asia, and South America to have the latest technological advancement years before it hits our shores. So in this episode, I’m joined by an expert in cosmetic medicine who travels to plastic surgery conferences and meetings around the world. She’s seen the newest trends overseas, and is going to give us the scoop on what the future holds for anti-aging treatments here in the United States. This includes the newest alternatives to Botox, advances in filler treatments, exciting updates in non-invasive fat reduction, and experimental breast implants that are making waves overseas. If you’ve ever wanted to look into a crystal ball for plastic surgery, then this episode is for you. Please join me and my good friend Wendy Lewis as we reveal International Cosmetic Medicine Trends and What’s In Our Future. Link: www.beautyinthebag.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Each year hundreds of thousands of people have their lines erased, their cheeks inflated, and their lips plumped using injectable fillers. It is the number two most popular cosmetic procedure in the United States. But with all the different fillers that are available, how can you ensure that you get a natural-looking result? Hollywood is full of “pillow faces,” with some celebrities looking like their mug was stung by a hive of bees! So obviously having enough money to afford the most expensive doctors isn’t enough. On this episode of The Holistic Plastic Surgery Show, I’m joined by one of San Francisco’s most prominent plastic surgeons. He’ll reveal which fillers he uses for which wrinkles, how to avoid getting botched, and much more. If you’ve ever considered being treated with injectable fillers but didn’t know where to start, then this is the place. Please join me and board-certified plastic surgeon Dr. Roy Kim, as we reveal All About Facial Fillers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why holistic health experts recommend eating organic foods? A California court recently ruled in favor of a man who was diagnosed with non-Hodgkin’s lymphoma that is believed to be the result of excessive exposure to Roundup, a chemical herbicide made by Monsanto that is used to spray non-organic crops. This is the first major court case to shine a light on the potential health hazards of eating conventionally grown foods. On this episode of The Holistic Plastic Surgery Show, I’m joined by my good friend and holistic medicine doctor Dr. Mariza Snyder. We discuss our thoughts on the Monsanto verdict, why we try to eat organic over conventionally grown foods, and how using essential oils could make massive changes to your health, appearance, and even your weight. I also introduce you to the newest member of my family! Please join me and my good friend, Dr. Mariza Snyder, as we discuss Why To Eat Organic Foods, Essential Oils to Improve Your Health, and More. Link: www.drmariza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the over 80 millions Americans who suffers from hair loss? You may have noticed that your hair is thinning as you get older, and especially after menopause. Or maybe you have a parent who lost his or her hair and you’d like to prevent the same thing from happening to you? If this applies to you, then you’re in luck. You can prevent and reverse hair loss, and you don’t necessarily need surgery to do it. On this week’s podcast, I’m joined by the country’s leading expert in hair loss treatments. We reveal the three most powerful supplements to thicken your hair and discuss today’s wide variety of non-surgical, high tech, and holistic ways to restore your hair. There is so much more that you can do to thicken your hair other than surgery. Please join me and my good friend, board-certified hair restoration physician Dr. Alan Bauman, as we reveal the newest holistic solutions for hair loss and thinning hair. Link: www.baumanmedical.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Electromagnetic frequencies (EMFs) are all around us. They emanate from our cell phones, our tablets, and even as dirty electricity leaking from our homes. Over the past ten years, our exposure to EMF’s has increased exponentially, with no reduction in sight. So just what are the dangers of all this exposure to EMFs? On this episode of The Holistic Plastic Surgery Show, I interview an expert in EMF exposure and prevention. She learned first-hand how excessive exposure to EMFs can cause headaches, brain fog, fatigue, and even potential psychosis. Now she teaches her patients how to avoid the same thing that happened to her. She’ll give us the straight scoop on how and why EMFs affect our health and reveal practical tips on how to reduce you and your family’s exposure to EMFs. It’s a discussion that everyone should hear. Please join me and my guest, Dr. Libby Darnell, as we reveal How to Protect You and Your Family from the Dangers of EMFs. Link: www.revivedliving.com www.revivedliving.com/emf Learn more about your ad choices. Visit megaphone.fm/adchoices

There is more to treating skin than applying the right cream. We’re learning that the health of our skin and how quickly it ages is impacted by a wide spectrum of factors, including diet, stress, and more. Therefore, focusing on a holistic approach is the ideal path to youthful and healthy skin. My guest this week is a board-certified integrative dermatologist who has championed this. She has created a mind-body-spirit-skincare approach to treating skin which extends beyond the traditional dermatological options. On this episode, we’ll do a deep dive into how this approach works. We’ll even focus on improving adult acne and make recommendations of what non-toxic skin care products you can use to get you there. Please join me and my good friend, Dr. Michelle Jeffries, as we reveal A Mind Body Spirit Approach to Youthful and Healthy Skin. Link: www.drmichellejeffries.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of the Fasting Mimicking Diet? This new five day diet utilizes very carefully chosen foods in a limited calorie fashion to make your body believe it is fasting. The Fasting Mimicking Diet has been scientifically supported to help aid longevity, fight disease, reduce weight, and even potentially fight cancer. On this podcast episode, I’m joined by my good friend, functional medicine doc Dr. Mariza Snyder. We will start a new one-episode-a-month series on The Holistic Plastic Surgery Show where the two of us cover various hot topics in health, medicine, and cosmetic treatments. On this episode, we’ll discuss the Fasting Mimicking Diet, using essential oils for balancing your hormones, and much more. Please join me and Dr. Mariza Snyder as we discuss the Fasting Mimicking Diet, Essential Oils, and much more. Link: www.drmariza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly 70% of the homes in the United States receives fluoridated water. We’re told that it helps prevent tooth decay. But is it really necessary, and is it possible that fluoride is actually bad for us? My guest this week is on a mission to educate people on the potential impacts that fluoridated water has on our skin. As a former intelligence analyst for the FBI, she’s spent years researching the connection between fluoride consumption and inflammatory skin conditions such as cystic acne. So if you or someone you love has suffered from lesions of your skin or adult acne, and you can’t figure out what’s causing it, then you may want to consider fluoride. On this episode we discuss this topic in depth, including how to determine if your acne is caused by fluoride, alternate sources of fluoride that could be harming you, and what you can do about it. Please join me and my friend, Melissa Gallico, as we ask and answer the question, “Is Fluoride in Our Water Ruining Our Skin?” Link: www.projectfree.me www.hiddencauseofacne.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to look younger without going under the knife? Who doesn’t? On today’s episode, I’m joined by a board-certified cosmetic plastic surgeon who provides his patients the entire spectrum of treatment options, from skin care to lasers to injections to surgery. We’re going to get to the bottom of what treatments you should consider having done, and in what order, so you can make the best of your time and money. His recommendations are simple, make sense, and are easy to start. We’ll reveal why you don’t necessarily need surgery to look and feel your best. Please join me and my good friend, board-certified plastic surgeon Dr. Sanjiv Kayastha, as we reveal his Top Seven Non-Surgical Tips for Looking Your Best. Link: www.kplasticsurgery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Weakness. Fatigue. Chronic pain. Thinning hair. Frequent headaches. Brain fog. Rashes. Chronic cough. All of these could be symptoms of mold toxicity. It’s believed that approximately 25% of buildings in the United States have some sort of water damage. This water damage can lead to issues with mold that could be affecting your health and the health of your family. On this episode of The Holistic Plastic Surgery Show, I’m joined by an internal medicine physician who is an expert in mold toxicity. She and her family developed tremendous health issues which baffled her doctors. It wasn’t until they determined that the cause was toxic mold and got rid of it that their health improved. Now she’s made it her mission to help others heal from mold-related medical problems and take steps to avoid mold toxicity. Please join me and my good friend, certified functional medicine physician Dr. Ann Shippy, as we reveal how to know if mold is affecting your family’s health. Link: annshippymd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“I eat well and take care of myself. I wish my husband would do the same.” This is something that I hear almost every day in my office. Why does it seem that women are more likely to eat healthy food, exercise regularly, and take vitamins and supplements, whereas men seem to neglect their health? On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in men’s holistic health. We’ll tackle this subject head-on, as he gives us his top seven tips for men’s health. These include such simple, practical tips as: how to start your guy eating better, which supplements all men should be taking, what simple exercise can improve both erectile dysfunction and your sex life, how to maximize his time spent in the gym, and much more. If you are a man or have a man in your life who wants to improve his health, then this is the episode for you. Please join me and my good friend, the host of The Guy Show, Dr. Jerry Bailey, as we reveal his Seven Top Tips for Upleveling Your Guy’s Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I hate my neck.” It’s one of the most common complaints I get from men and women over 50. So what can you do about it? In this podcast episode, I cover all the bases for rejuvenating the neck. From skin care to lasers to injections to surgery, I’ll give you the straight scoop on all the best ways to turn back the clock for this often-neglected body part. I’ll give you some cool tips to age-hack your neck, and also reveal to you which popular treatments aren’t worth the hype. Please join me as I reveal cosmetic treatments to help you love your neck again. Link: https://www.facebook.com/groups/955980024564194 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s face it. Any plastic surgery is scary. But having plastic surgery on your face just might be the scariest surgeries of them all. How do you know if the operation and doctor you’ve chosen are truly what’s best for you? And how do you avoid getting botched? On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the young leaders in cosmetic facial surgery in Hollywood. He’s known for being on the cutting edge and creating amazing results, but also for being a trustworthy plastic surgeon who tells it like it is. So today we’re going to get to the bottom of facial cosmetic surgery. He’s going to share with us which trendy procedures he thinks just aren’t worth doing, what you absolutely must know if you’re considering a facelift, the skinny about nose jobs, and much more. Please join me and board-certified plastic surgeon Dr. Jason Roostaeian as we reveal Facial Cosmetic Surgery 101. Link: drjasonplasticsurgery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic illness is on the rise throughout the United States. Although we’re living longer, our longevity is artificially supported by prescription medications and invasive procedures. So how can we holistically prevent and heal chronic disease and live longer, healthier, and better lives? My guest this week says it all comes down to inflammation. Inflammation is the main trigger that ignites chronic disease, and she’s developed a Holistic Prescription to calm inflammation, determine the root cause of chronic illness, and heal and prevent it in all ages. The seven factors that she focuses on to achieve this are: digestive health, nutrition, detoxification, stress, sleep, social and spirituality. By focusing on these seven factors, she has changed the lives of thousands. So are you ready to take actionable steps to improve your health and the health of your family? If so, please join me and board-certified family physician Dr. Madiha Saeed as we reveal The Holistic Prescription: How to Prevent and Heal Chronic Disease. Link: holisticmommd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Non-invasive cosmetic treatments are exploding in popularity. It seems every week there is a new device that offers a more effective way to tighten this, lift that, and even give you bigger muscles. On this episode of The Holistic Plastic Surgery Show, we’re going to introduce you to the newest technology in cosmetic medicine. Have you heard of Geneveve, Votiva, Emsella, Emsculpt, or the Big D Wave? No? Most plastic surgeons haven’t either! These are just some of the newest, non-invasive cosmetic treatments being offered by my guest this week. You’ll learn how you can tighten “down under” in more ways than one, reduce stress urinary incontinence without even taking your pants off, enhance your abdominal muscles without doing a single sit-up, and even painlessly improve erectile dysfunction. We cover a lot of really cool plastic surgery “toys” on this episode, so it’s truly a must-listen. Please join me and my good friend, board-certified plastic surgeon Dr. Jennifer Walden, as we reveal Cutting Edge Non-Invasive Treatments To Tighten This, Lift That, and Even Get a Six Pack. Link: www.drjenniferwalden.com www.themedspaaustin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode a huge milestone. Most podcasts never get to 100 episodes, and if they do, then they’re limping along by then. The Holistic Plastic Surgery Show has reached 100 episodes and continues to grow and gain listeners. It’s by far the most listened-to plastic surgery podcast in the United States. So on this episode, we’re giving you the ten best pieces of advice from the first 100 shows. This advice is simple, actionable, and can make massive differences in your health and appearance. You’ll learn a five-minute test everyone over 50 should take in order to see if they have silent heart disease, how to tweak your breakfast for better-looking skin, what exercise everyone over 50 should be doing, what advice all plastic surgeons are giving, and much more. Please join me and nine of my best guests to give you The Best Advice from the First 100 Episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you consider having a cosmetic treatment? Are you thinking about seeing a doctor for a touch of Botox, a non-invasive fat reduction procedure, or maybe even an actual surgery like a facelift or tummy tuck? If any of these apply to you, then there is one website you absolutely must visit. Realself.com. Realself.com is unquestionably the number one resource for prospective patients to learn about cosmetic treatments. In today’s cluttered market filled with so much noise – promotional pitches from laser companies, unproven marketing claims from unscrupulous doctors, and even astroturfing – it’s more important than ever for prospective patients to educate themselves prior to going under the laser, needle, or knife. On today’s episode of the Holistic Plastic Surgery Show, I’m joined by the founder and CEO of Realself.com, Tom Seery. We’ll discuss how the online sensation got started, what fascinating information it gives to patients and consumers, and how it can help you to achieve the appearance you desire. Please join me and Tom Seery as we reveal, “How To Empower Yourself When Considering Cosmetic Treatments.” Link: www.realself.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat and carbohydrates. These two macronutrients seem to always be at the center of weight loss and health debates. Should you eat more fat or less? Should we reduce the amount of carbs that we eat? Well, my guest this week has a completely different approach. It’s called Muscle Centric Medicine, and focuses on protein as the key macronutrient for optimal health, weight management, and longevity. She believes that fat and carbs are not the answer, it’s protein. And, after years of research, she’s developed a protocol that is easy to implement, scientifically supported, and makes a lot of sense. So on this episode of The Holistic Plastic Surgery Show, we’ll introduce the Lyon Protocol, including why she believes we’re actually consuming too little protein for our daily needs, how to optimize your protein intake throughout the day, when to eat and when not to eat, why vegans and vegetarians need to eat more raw protein than carnivores, and how all of this works to build muscle, reduce fat, and get the body and health you desire. It’s a revealing discussion you don’t want to miss. Please join me and my good friend, Dr. Gabrielle Lyon, as we discuss The Lyon Protocol- A New Plan to Lose Weight, Uplevel Your Health, and Improve Your Longevity. Link: www.drgabriellelyon.com – click here for a FREE copy of The Lyon Protocol. Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back. Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor. Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death. So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective. We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track. Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue. Link: adrenalstressquiz.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death. So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective. We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track. Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue. Link: adrenalstressquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t want to look younger? On this episode of the Holistic Plastic Surgery Show, I’m joined by the doctor who was voted best plastic surgeon in the San Francisco Bay area. Known across the country as Dr. Bae, he will give us his top five tips and treatments for turning back the clock ten years. Surgical and non-surgical, his recommendations are simple but effective. If you want to look ten years younger, but don’t know where to start, then this episode is for you. Please join me and Dr. Jonathan Kaplan as we reveal his Top Five Tips to Look Ten Years Younger. Link: Buildmybod.com Pacificheightsplasticsurgery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried a detox? The term “detox” has been thrown around for years, but what exactly is a detox, and what can it do for you? On this episode, I’m joined by a functional diagnostic nutrition practitioner and licensed acupuncturist to reveal simple but effective ways to remove unwanted toxins from your body and your home. We discuss exactly what the term “toxin” means, how toxins affect your health, weight, and appearance, and five sources of toxins affecting us in our homes. She will also introduce a very simple, five-minute morning detox ritual which can get you feeling and looking better in as little as five days. If you’ve ever wondered what the benefits of a detox are or considered doing one, then this episode is for you. Please join me and my good friend, Bridgit Danner, as we reveal Simple Ways to Detox to Improve Your Health, Hormones, and Appearance. Links: http://hormonedetoxshop.com/ Coupon code: tony20 for 20% off Free 5 Minutes, 5 Days Detox: https://womenswellness.lpages.co/detox-morning-invite/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to look better without having to undergo a lot of pain, downtime, and a general anesthesia? Well, if you do, then you’re in luck. Minimally-invasive procedures are all the rage in plastic surgery today. Now we are able to remove fat, lift necks, reshape the nose, and get rid of saggy eyelid skin with shorter recoveries, smaller scars, and less cost than ever before. Sounds good, right? Well, my guest in this episode is a master at performing these types of lunchtime procedures. Now these aren’t necessarily treatments that are done during your lunch break, but conceivably they could be. They’re that easy to have done. And best of all, they don’t require going to the hospital, getting a general anesthesia or even an IV, and you can walk out and even drive yourself home afterwards. Have I piqued your interest? In this episode of “The Holistic Plastic Surgery Show” we’ll explore the world of lunchtime cosmetic treatments with board-certified, Beverly Hills plastic surgeon Dr. Steven Svehlak. If you are interested in seeing the before-and-after photos mentioned during this episode, be sure to check out “The Holistic Plastic Surgery” video podcast on iTunes. Link: www.sunsetcosmeticsurgery.com Note: The audio isn’t great. I am faint sounding and he is loud. Is it possible to increase my volume to better match his? Learn more about your ad choices. Visit megaphone.fm/adchoices

Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy? Well, rest assured. You’re not alone. Most plastic surgeons and even dermatologists get confused, too. It’s not easy to keep up with all the trends and new products in skin care today. On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care. I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid. And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine. And, if you listen to the end of the episode, I’ll have a special gift for you. Tune in for a skin care routine that will change your skin for good! Link: dryounonline.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic surgery isn’t the only way to turn back the clock. There is so much more that you can do from a holistic perspective to look and feel better about your health and your appearance. On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in regenerative treatments who also happens to be a Doctor of Chinese Medicine. She comes from a completely different perspective and background from the plastic surgeon or dermatologist you might be seeing. I’ve asked her to give us her top seven tips to turning back the clock to look and feel your best. These tips include such actionable information as how to optimize your exercise routine, what to hydrate your body with, how much sleep you should be getting, how food can be used as medicine, and which natural, regenerative treatments can create major changes in your appearance. It’s a refreshing look at turning back the clock from a holistic perspective. Please join me and my good friend, Dr. Robyn Benson, as we reveal her Top Seven Tips to Look and Feel Your Best from a Chinese and Regenerative Medicine Specialist. Link: robynbenson.com/gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your home making you sick? We tend to put a lot of focus on what we eat and how that affects our health. But did you know that exposures in our homes can create major impacts on our health as well? This week I’m joined by a father who was pushed by his son’s bout with cancer to look at how his home may have impacted his son’s disease. Over four years ago Ryan Sternagel’s son was diagnosed with Stage 4 neuroblastoma. His prognosis was poor. However, after undergoing an integrative approach to cancer treatments, his son has survived and even thrived. It’s truly a success story of integrative medicine and a testament to the power of alternative treatments. One of these alternative treatments was to remove anything from their home which may be contributing to his cancer. On this episode of The Holistic Plastic Surgery Show, Ryan is going to share with us some simple tips to make your home a healthy refuge, such as how to get clean air and water in your house, what types of magnetic fields may be causing health problems, why it’s important to use natural cleaning products, and much more. Please join me and my friend, Ryan Sternagel, as we reveal “How to Detoxify Your Home.” www.thetoxichometransformation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that eating natural, wild caught foods can reverse disease and enhance your health? Have you given up factory farmed meats and conventionally grown produce and seen huge positive impacts on your health? If so, then you may be a Wildatarian. This is a new, popular movement that combines mindfulness with eating as nature intended. On this episode of The Holistic Plastic Surgery Show I’m joined by the leader and creator of the Wildatarian diet and lifestyle. We discuss how simple changes to your diet, such as exchanging farmed meats with wild game and conventional produce for organic can make massive changes to your health. Did you know that sulfur rich vegetables, such as kale and broccoli, aren’t necessarily good for everyone? Or that peanut butter, one of my favorites, may harbor potentially cancer causing aflatoxins? And that how you eat may be as important as what you eat? Yes, you can reap major benefits from simply taking time and enjoying your food. We’ll get the straight scoop and reveal the many benefits of going Wildatarian. Please join me and my friend, nutrition counselor Teri Cochrane, as we reveal how you can Go Wildatarian for Optimal Health, Energy, and Vitality. Link: tericochrane.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year the American Society for Aesthetic Plastic Surgery, the premiere organization of cosmetic plastic surgeons, meets for an annual meeting to share new ideas, teach cutting edge techniques, and collaborate on the future of cosmetic medicine. Having just returned from the meeting, I’m going to share with you some of the hottest topics in cosmetic plastic surgery today. These topics include the new (an internal bra, nanofat grafting, RF microneedling, and PRP), the future (new types of botulinum toxin), and the controversial (breast implant-associated ALCL and mortality from buttock fat injections). We’ll get to the bottom of the current state of plastic surgery, and I’ll break it all down for you. If you’re interested in learning what plastic surgeons are talking about today, then this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal. On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine. If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen. Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have loose skin of your tummy, neck, or arms that you’d like to tighten, but don’t want to undergo extensive surgery to get the results you’re looking for? I can’t tell you how many people I see in consultation who want to tighten loose skin but don’t want the lengthy scars and invasive surgery of an arm lift, tummy tuck, or a breast lift. So is it possible to tighten skin dramatically without lengthy scars and downtime? My guest today says, “Yes!” On this episode of The Holistic Plastic Surgery Show we’re going to cover the latest innovation in minimally invasive skin tightening: Body Tite and Face Tite. These revolutionary new procedures promise to tighten skin without lengthy scars and downtime. If you’ve got mild to moderate looseness of the skin of your tummy, neck, arms, or anywhere else, then this procedure might be just what you’re looking for. And this podcast is the place to start. Link: BasuPlasticSurgery.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What you eat can have a profound effect on your appearance and how you heal from surgery. On this episode, I’m joined by a board-certified plastic surgeon and expert in anti-aging and restorative medicine. In his practice, he has successfully combined plastic surgery with holistic nutrition. We’ll tackle the question, “What should I eat to look younger and heal faster?” Should you consider nutraceuticals – foods that claim to turn back the clock? How about collagen drinks and bone broth? Which supplements should you take to heal better after going under the knife? And what is the future of nutrition and surgery? Please join me and my friend, the author of the new book, “Eat Drink Heal: The Art and Science of Surgical Nutrition,” Dr. Gregory Buford as we reveal What To Eat To Look Younger and Heal Better. Link: beautybybuford.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of energy healing? This is one of the most fascinating emerging treatments in holistic health today. It involves altering the body’s energy fields to reduce chronic pain, improve anxiety, lessen tension and stress, and enhance a person’s overall health. So how does it work and why does it work? On this episode of The Holistic Plastic Surgery Show, I get to the bottom of this. I’m joined by one of the country’s foremost energy healers. She is the founder of The Biofield Healing Immersion Method and director of the Biofield Healing Institute. She has helped thousands of people to remove their pain, restore their energy, and get their lives back on track. We’ll reveal how and why energy healing works, the difference between Biofield Healing and reiki, and she’ll share many success stories of this emerging treatment. And we end this episode with a treat. My guest will walk us through a deeply relaxing breathwork technique to reduce stress and anxiety, raise your vibration, and center yourself. It only takes a few minutes, but you will feel better and different afterwards. You don’t want to miss it. Please join me and my guest, energy healing specialist Debora Wayne, as we discuss Energy and Biofield Healing: A Paradigm Shift in Treating Chronic Conditions. Link: www.biofieldhealinginstitute.com/Youn Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my good friends calls the skin our “Magic Mirror.” It often shows us what is going on under the surface before other parts of our body reveal them to us. On this episode of the Holistic Plastic Surgery Show, I’ll reveal to you six not-so-hidden signs that everyone must be on the lookout for. How can a dimple on the breast be a sign of breast cancer? Why does a crease in the earlobe signal underlying heart disease? What do your teeth have to do with pancreatic cancer? And what does erectile dysfunction have to do with all this? We’ll solve these medical mysteries together on this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The microbiome is one of the hottest topics in health and medicine today. We’re learning that the microbiome has profound impacts on not only the health of our gut, but also our weight, how our brain functions, and even the appearance of our skin. My guest this week is one of the pioneers in exploring the gut-brain-skin axis, and how the trillions of bacteria inside our gut and on our skin impact how we look. We’ll discuss the benefits of ingestible and topical probiotics, which foods to eat and avoid if you want a vibrant, healthy appearance, and much more. If you’re interested in achieving healthy skin naturally, then this episode is for you. Link: drwhitneybowe.com Learn more about your ad choices. Visit megaphone.fm/adchoices