The Doctor Youn Show

Did you know a scoop of peanut butter can help you sleep? Or that sniffing on an alcohol swab can relieve nausea? On this podcast, I’m sharing with you simple body hacks that can change your life. Want a natural cure for hiccups? Interested in supercharging your hearing? Or maybe you would like to see better in the dark? I have these solutions and many more on this podcast! Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional medicine: Calories in, calories out. The only way to achieve long term weight loss is by achieving a calorie deficit. So if you have unwanted pounds, you need to either eat less or exercise more. This is the conventional approach to weight loss. And it’s not necessarily true. My guest this week is a physician who specializes in a functional medicine approach to weight loss. This approach takes in more than just the simple calories in/calories out. Our weight is much more complicated than that, and our hormones play a huge role. On this podcast we discuss why some people who have a calorie deficit don’t seem to lose weight, what medical conditions can play a role in this, and Leptin Resistance – the hidden secret to weight loss. Please join me and Dr. Bindiya Gandhi for this fascinating podcast episode. Link: drbindiyamd.com/quiz Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the 50 million Americans who is dealing with unwanted acne? This skin condition can be a real pain. But did you know that there are effective, natural options to improve it? On this podcast, I’ll share with you six holistic tips to improve your acne. These tips involve simple changes to what you eat and put on your skin. The best part is they don’t involve you going to the doctor. Please join me as I reveal How to Treat Acne Holistically. Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieving optimal health has never been more important than it is today in the middle of a global pandemic. While our health care system is great at treating people who are sick, it’s not so great at encouraging optimal health. Improving your health today may not only prevent you from getting sick in the future, but help you survive should you get sick. My guest this week has written a book that acts as a guide to setting us and our families up for a lifetime of health. It’s called DREAM Wellness, an acronym for Diet, Relaxation, Exercise, Adjustment, and Mental Wellness. On this episode we discuss his approach to ideal health, what simple steps you can take to improve the health of your family, and why it’s more important now than ever before to take these little steps to wellness. Please join me and Dr. Brian Stenzler and we discuss DREAM Wellness: How to Set You and Your Family Up for a Lifetime of Health. Link: www.dreamwellnessbook.com Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the hottest topics in plastic surgery today is breast implant illness, otherwise known as BII. Some people believe it’s real, others think it’s not, and still others think it’s a reason that no one should get implants. So what is the truth, and what do the latest scientific studies show? On this week’s podcast I discuss what Breast Implant Illness is, how it presents, and how should you get it treated if you think you have it. I update you on the latest studies and beliefs about BII. Please join me as I reveal the answer to: Is Breast Implant Illness (BII) Real? Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Erectile dysfunction is a problem for approximately 30 million men in the United States. It’s no wonder that Viagra is one of the top fifty most prescribed medications today. But did you realize that ED medications like Viagra are only treating the symptoms of ED and not getting at the root cause of why you have it? On this podcast I’m joined by a naturopathic doctor who specializes in men’s health, specifically the natural treatment of ED. She reveals to us her five-pronged approach to treating ED using changes in diet and lifestyle. And yes, it really works. We also discuss non-invasive and minimally invasive options for treating ED, such as shockwave therapy and injections of PRP. If you or someone you love is dealing with erectile dysfunction, then this is definitely the podcast episode for you. Please join me and Dr. Sabrina Solt as we reveal How to Treat ED Naturally. Links: stemcelltherapypro.com calendly.com/drsabrinasolt/20mincall - for a complimentary telephone consultation with Dr. Solt Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat. We all have it. We all want to get rid of it. But not all of us want or would benefit from liposuction. So what can you do? On this week’s podcast I answer that question. I reveal the latest ways to get rid of unwanted fat, like saddle bags, love handles, and double chins, all WITHOUT surgery. These treatments work and they’re available in a city near you. Please join me as I reveal How to Get Rid of Unwanted Fat. Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Conventional medicine doesn’t work for everyone. There are likely millions of people who don’t feel right but are told by their physicians that their labs are “normal” and that nothing else can be done for them. If this sounds like you, what should you do? The answer is to see a functional medicine physician. On this podcast I’m joined by a functional medicine doctor, and we reveal the differences between traditional medicine, integrative medicine, and functional medicine. How do you choose between them, and how do you know which type of medicine may be right for you? She gives us some simple tips to help start you on the path to radiant health. Please join me and Dr. Deb Matthew as we reveal What to Do if Conventional Medicine Isn’t Working for You. Link: www.signaturewellness.org www.isityourhormones.com Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve got questions! I’ve got answers! On this podcast I’m going to answer your questions about plastic surgery, skin care, and much more. What can you do about hooded eyes? What is the best way to tighten the skin of your tummy? What is a good, simple skin care routine? And how old AM I? I’m going to answer these burning questions and a whole lot more on this week’s podcast! Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin? This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin. If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to. Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine. Link: www.teawithmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think about looking and feeling great, you might think that the most important thing is sunscreen, not smoking, skin care, or, God forbid, plastic surgery. But what would you say if I told you the real secret to looking and feeling your best lies in the health of your gut? Doctors and scientists are learning that the health of our gut is one of the most important things to our overall health and even our appearance. And it’s the trillions of bacteria that colonize our gut, known as our microbiome, that exert the most effects. So on this podcast I’m sharing with you five secrets to improving the health of your gut. If you do these five things, not only will you feel better inside, you’ll look better outside, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have issues with dark circles or bags under your eyes? If so, you are not alone! These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them? In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags and their solutions, including creams, injections, and even surgery. We’ll also discuss how to treat the dreaded festoon! Please join me and Dr. Dianne Schlachter as we reveal How to Get Rid of Dark Circles and Undereye Bags. Link: theeyelidexperts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a lot of things that traditional skin care gets right… and a lot of things it gets wrong. On this podcast I discuss six things that I believe traditional skin care is totally wrong about. These include certain ingredients, practices, and even packaging. If you wonder what makes my beliefs different than most traditional dermatologists and plastic surgeons, this podcast episode will address many of them. Please join me as I reveal What Traditional Skin Care Gets Wrong. Link: younbeauty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Infertility is on the rise around the world, with so many couples having trouble becoming pregnant. Although technology has helped with procedures such as IVF and IUI, there is a lot more that you and your partner can do to conceive the baby of your dreams. My guest this week is an expert in fertility and has helped tens of thousands of women in over 23 countries on 6 continents to become pregnant, and in some cases when all hope had been lost. Her approach centers around the “primester,” or the 120 days prior to conception. By altering what you do during this time, studies have shown you can profoundly impact your fertility. On this episode we discuss how her Primester Protocol works to create the superbaby of your dreams. Please join me and Dr. Cleopatra Kamperveen as we reveal How to Supercharge Your Fertility Using the Primester Protocol. Link: fertilitypregnancy.org/ready Code: dryoun for $300 off Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the top five cosmetic treatments that I recommend you consider? Not everyone wants surgery, nor should everyone have it done. But what else can you do to reduce wrinkles, smooth your skin, get rid of age spots, melt away unwanted fat, and more? I have the answers for you on this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional medicine doctors think differently than traditional medical doctors. With this in mind, I thought it would be fun and educational to play a game of “Would You Rather” with my good friend and functional medicine doctor Dr. Jerry Bailey. We switch off between asking each other thought provoking, and sometimes embarrassing, questions. Cardio or weight lifting? Acupuncture facelift or threadlift? Energy healing or essential oils? It's a game where the winner is you, since you will get great information and even some laughs. Please join me and my good friend Dr. Jerry Bailey as we play “Would You Rather,” doctor edition. Link: phatsyndrome.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of Americans are dealing with thinning hair. It affects men and women of all ages. But do you have to undergo hair transplants or take pharmaceutical medications to improve it? No! In this podcast I share with you my holistic solutions for thinning hair. I give you five treatments (in order) which you should consider if you want to thicken your hair. All of these are proven scientifically to work, and none of them require going under the knife. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is so much that people don’t know about eating plant-based. Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world. And these changes don’t necessitate going completely plant-based. My guest this week is one of the country’s foremost plant-based chefs with over a million followers. She shares with us her tips on how to easily integrate more plant-based foods into your diet. Which staples should you start with? How do you find great plant-based options at restaurants? And what do you do if your spouse isn’t on board? She shares with us her answers in a dynamic and insightful discussion. Please join me and Carleigh Bodrug as we discuss How Eating More Plant-Based Can Change Your Life and the World. Link: Instagram.com/plantyou Learn more about your ad choices. Visit megaphone.fm/adchoices

It always makes news when celebrities have complications from bad plastic surgery. But which are the five worst in my opinion? I countdown with you the five worst celebrity plastic surgery disasters in this episode, and explain what you can do to prevent these types of things from happening to you. Let’s learn from their mistakes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a “hormone imbalance?” Is there even such a thing? If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is for you. Your issues could be the result an imbalance in your hormones. So how can you treat it? The first step is determining which of twelve hormone archetypes you are. Are you “The Queen?” Or maybe “The Nun?” Or possibly you’re “The Underdog?” My guest this week is a holistic gynecologist who specializes in helping women balance their hormones for optimal health and energy. He’s written a new book called “The Hormone Balance Bible” and shares his wisdom with us. Please join me and my good friend, board-certified gynecologist Dr. Shawn Tassone, as we reveal How to Balance Your Hormones Holistically. Link: tassonemd.com/quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

You have questions! I have answers! Each day I get hundreds of questions asked to me on my social media platforms. Is Botox safe? How often should I exfoliate my skin? How do I get rid of loose skin of my neck? And many more. On this week’s podcast, I answer these and others of your frequently asked questions. It’s a high yield episode in terms of learning! Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks. For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin? My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends. Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin. Link: drwhitneybowe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto, Paleo, Vegan, Vegetarian, Gluten-Free, Pegan, Atkins… There are so many diets and diet experts that it’s very confusing to determine what is the best diet for our health. Should you eat dairy? What about meat? Is fat good or bad for you? On this podcast, I summarize the most common diets and give you my opinion on which ones are good, bad, and maybe somewhere in the middle. I also reveal what diet I most often choose for myself and my family. Please join me as I reveal What’s The Healthiest Diet for You. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you lack the energy you used to have? Are you more fatigued than ever before? Are you missing out on living the life you want because you’re just too tired? Or maybe you’re constantly drinking coffee and energy drinks to keep you functioning? If any of these apply to you, then the causes of your low energy might not be what you think. According to my guest expert this week, many people suffer from low energy due to underlying chronic infections, exposure to mold, and lack of time spent outdoors. Although not on most traditional physicians’ radar, addressing these and other hidden causes of low energy and fatigue just could be the solution to living the life you want to live. Please join me and Dr. Tim Jackson as we reveal The Hidden Causes of Low Energy and Fatigue. Link: www.healyourbody.org – use the code DrYoun10 to get 10% off an initial consul Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everything goes right in plastic surgery. Bad things can happen, even with the best doctors. On this podcast episode, I share two of the CRAZIEST stories of patients of mine. These patients had uneventful, uncomplicated operations… then all hell broke loose. These experiences threw me for a loop, but I hope they educate and entertain you. Please listen as I reveal My Biggest Complications. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you over 40 and having really heavy periods? Do you feel tired, struggle with unwanted pounds, or have brain fog? Are you worried that prescription medications may be your only solution? If any of these apply to you, then this podcast episode is for you. I’m joined by a prominent functional gynecologist to discuss natural options to improve women’s health. After practicing traditional obstetrics and gynecology for ten years, she realized there is a better way to treat her patients. And this is by focusing on the root causes of illness. Please join me and board-certified gynecologist Dr. Tabatha Barber as we reveal What Traditional Gynecology Doesn’t Tell You. Link: drtabatha.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work! To check out my YOUN Beauty skin care products, go to www.younbeauty.com. Use the coupon code “20off” to get $20 off your first order over $99. Learn more about your ad choices. Visit megaphone.fm/adchoices

With so many skincare trends online, how are you to know which ones are good and which aren’t? My guest this week is one of social media’s most-followed skin care influencers. A certified medical aesthetician and nutritionist with millions of followers, she has her finger on the pulse of skin care and beauty. So should you do ice facials? What about at-home microneedling? How about using ginger to remove blackheads? And what does she think about the Hyaluron pen? On this podcast, we dish the dirt on skin care trends that are dangerous, don’t work, and just need to go away. Please join me and Cassandra Bankson as we reveal The Five Worst Skin Care Trends. Link: cassandrabankson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eyelid crepiness. Loose skin of the tummy and arms. Unwanted hair. Cellulite. These are just a few of the cosmetic issues that I’m covering on today’s episode. I’ve brought some of the newest treatments and technology to YOUN Plastic Surgery, and on this podcast I’m revealing them to you, along with an honest opinion of what I think of them. If you like to be on the cutting edge of cosmetic medicine (without the cutting), then this episode is for you. Please join me as I reveal New Cosmetic Treatment I’m Trying Out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause and perimenopause bring with them major changes to the pelvic region, specifically to the vagina. The vaginal walls can thin and atrophy, making intercourse difficult and even painful. There is also an increase in recurrent vaginitis and urinary tract infections. So what causes these changes to occur, and what can you do about them or even prevent them from becoming a problem? On this episode of The Holistic Plastic Surgery Show, I’m joined by the nation’s first female board certified urogynecologist. She’ll give us the latest information on holistic health of the pelvic region, including why changes in pH and bacteria inside the vagina can create major impacts. We’ll discuss why she doesn’t recommend estrogen pills, which topical products she does recommend, and she’ll give us the straight scoop on vaginal rejuvenation lasers. Are they really all that? This is a discussion that all women, whether pre-, peri-, or post-menopause, should hear. Please join me and board-certified gynecologist Dr. Betsy Greenleaf as we cover Holistic Pelvic Health – How to Deal with the Changes that Happen “Down There.” Link: www.drbetsygreenleaf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy? Well, rest assured. You’re not alone. Most plastic surgeons and even dermatologists get confused, too. It’s not easy to keep up with all the trends and new products in skin care today. On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care. I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid. And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine. And, if you listen to the end of the episode, I’ll have a special gift for you. Tune in for a skin care routine that will change your skin for good! Link: dryounonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Food is Medicine. Dr. Terry Wahls was diagnosed with progressive multiple sclerosis, confined to a wheelchair, and told by her neurologists to get her affairs in order. Instead of giving up, however, she researched the foods that power the mitochondria in the brain, completely revamped her diet, and in less than twelve months she was off her medications and riding her bicycle to work. Using principles that worked for her, Dr. Wahls is now helping thousands of people with multiple sclerosis and other debilitating autoimmune conditions to get their lives back. Using a protocol which focuses on eating the right amounts of real foods, Dr. Wahls is one of functional and holistic medicine’s leaders in educating the public and other doctors on the power of food as medicine. On this episode of The Holistic Plastic Surgery Show, Dr. Wahls shares with us her story and the protocol she uses to heal autoimmune disease. We discuss which types of foods should be removed from the diet, which foods to add, and what lifestyle modifications can make major changes for our health. It’s an eye-opening discussion with a true trailblazer in functional and holistic medicine. Please join me and my good friend, Dr. Terry Wahls, as we reveal How to Reverse Autoimmune Disease Using the Power of Food. Link: terrywahls.com/diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s hot new cosmetic treatment is often tomorrow’s abandoned option. There are so many trending treatments that come and go in cosmetic medicine, it’s hard for consumers and patients to know what is best for them. On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most outspoken and reputable plastic surgeons. He’s going to give us what he considers to be the five worst cosmetic treatments and explain why these trendy options being sold by thousands of doctors around the country just don’t cut it. And I’ll give you a quick hint: he and I don’t necessarily agree on all of them. He will also give us the two treatment options that he swears by as being worth your money. It’s an eye-opening episode that gets to the truth about plastic surgery. Please join me and board-certified plastic surgeon Dr. Christian Subbio as we reveal Cosmetic Scams – What to Avoid and What to Do Instead. Link: instagram.com/dr.subbio Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritional supplements are a controversial topic in medicine. Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee. Many holistic health practitioners disagree. So what does science say? On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements. Do they work? Will they actually help your skin to look younger? And if so, what nutritional supplements do I recommend? I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them. Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why? Link: www.dryounonline.com/supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried intermittent fasting? Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies. But how should one do this, and exactly what benefits can you achieve? On this episode we’re going to dive deep into intermittent fasting. I’m joined by an expert in all types of fasting, and she teaches her patients and followers that intermittent fasting is a great option to improve your health and give yourself the body you’ve always wanted. This is especially true for women in their 30s, 40s, and beyond. So if you’re interested in intermittent fasting and how it can change your life, you’ve got to listen to this episode. Please join me and my good friend Cynthia Thurlow as we discuss Intermittent Fasting – How to Lose Weight and Feel Great. Link: www.cynthiathurlow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more? On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies. She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more. If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you. Please join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities. Link: weightlossawarenessquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the difference between functional medicine and conventional medicine? While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness. A relatively new field that is practiced by physicians, nurse practitioners, chiropractors, naturopaths, and others, functional medicine often combines dietary and lifestyle changes to enact profound improvements in health. So how can functional medicine help you optimize your hormones? On this episode of The Holistic Plastic Surgery Show, I’m joined by the author of Your Longevity Blueprint, a guide to optimal health, specifically hormone health, which focuses on the principles of functional medicine. She shares with us simple tips to naturally optimize hormones, the difference between how your body reacts to natural vs. synthetic hormones, top nutrients to boost estrogen metabolism, and a whole lot more. Please join me and Dr. Stephanie Gray as we reveal How Functional Medicine Can Help Optimize Your Hormones. Link: www.yourlongevityblueprint.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is a doozy. In this episode of The Holistic Plastic Surgery Show, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people. Most of them are kind, happy, and great patients. I am so blessed to treat them. And then there are the others. This story is about one of them. Prepare to be shocked. This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?” I still ask myself that question, many years later. My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold. Thank you for checking out my new book! Link: https://amzn.to/3itHbTX Learn more about your ad choices. Visit megaphone.fm/adchoices

Although physicians treat thousands of patients over their careers, there are always a handful of them whom a doctor remembers forever. In this episode of The Holistic Plastic Surgery Show, I’m sharing three of these patient stories from my new book, “Playing God: The Evolution of a Modern Surgeon.” The stories on this podcast will touch you, warm your heart, make you chuckle, and remind you that there is a higher power watching over all of us. These are patients who’ve changed my life, and I hope they change yours, too. My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold. Thank you for checking out my new book! Link: https://amzn.to/3itHbTX Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a “Betty?” According to the Urban Dictionary, a betty epitomizes a modern day queen, commonly associated with increased levels of self-worth. She is educated, deep, witty, simple and young-hearted. She is naturally beautiful, honest, brave, loyal and nurturing. She is the whole package. So, how do you unleash your inner Betty? My guest this week is one of the nation’s leaders in encouraging women to take control of their health. She’s written a new book called “The Betty Body,” a complete guide to releasing the inner you. On this episode, we discuss just how you can do that, focusing on how and why women should eat and exercise differently based off where they are in their menstrual cycle. We explore keto cycling, when HIIT training is no good, how to properly weight train, and a whole lot more. Please join me and my good friend, Dr. Stephanie Estima, as we reveal How to Get a Betty Body. Link: thebettybody.com Dr. Stephanie Estima is an expert in female metabolism, hormones and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting and training to female physiology. Her podcast, Better with Dr. Stephanie, has been downloaded almost a million times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatigue is a problem that plagues millions of Americans. Do you have trouble getting out of bed? Do you feel sapped of energy? Are you having trouble focusing and completing tasks that should be straightforward? Is your lack of energy affecting your ability to move forward in your life or career? Have you been diagnosed with chronic fatigue syndrome? Whether your fatigue is mild or severe, this podcast is for you. I’m joined by one of the nation’s most prominent physician experts in treating and alleviating fatigue from a holistic point of view. He has helped thousands of people around the world fix their fatigue and live the life they’re destined to have. Please join me and Dr. Evan Hirsch as we reveal How to Fix Your Fatigue. Link: fixyourfatigue.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I see in my crystal ball for 2021? In this episode of The Holistic Plastic Surgery Show, I run down my top 7 plastic surgery and cosmetic predictions for this upcoming year. What trends will we see? A new alternative to Botox? A revolutionary option for reducing cellulite? A new way to look at skin care? And how will Covid affect all this? Please join me as I count down my top Plastic Surgery and Cosmetic Trends for 2021. You may be surprised at what you hear! Learn more about your ad choices. Visit megaphone.fm/adchoices

A good plastic surgeon has several tricks up his or her sleeve to give the patient the best result possible. These tricks can range from little surgical or minimally-invasive tweaks to helping patients predict what their results will be after getting something done. On this episode of The Holistic Plastic Surgery Show, I’m joined by one of Chicago’s top plastic surgeons. He’s going to reveal to us seven of his top tips and tricks to get his patients the best outcomes possible. He’ll share with us a very simple way to predict how you’ll look after a facelift, how Botox can make your lips look fuller, how squinting can predict the best type of eyelid lift, how to predict the length of a tummy tuck scar by simply sitting down, and much more. Please join me and board-certified plastic surgeon Dr. Otto Placik as we reveal his seven top Tips and Tricks to Ensure the Best Cosmetic Outcomes. Link: www.bodysculptor.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Thyroid disease is a major issue in the United States. An estimated 20 million Americans suffer from thyroid disease, and up to 60% of them are unaware that they even have it. Traditionally physicians have treated thyroid disease using medications, radioactive iodine, and even surgery. But scientists and doctors are now finding that the key to thyroid health just might lie in a simple chemical – iodine! In this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most prominent naturopathic endocrinologists who has just written a book called “The Thyroid Reset Diet.” He’s discovered that the key to thyroid health- whether you are hypothyroid, have Hashimoto’s, or other thyroid issues- lies in your exposure to iodine. We dive into the research and give you answers from a truly integrative approach. Please join me and my good friend, Dr. Alan Christianson, as we reveal How to Reset Your Thyroid by Changing Your Diet. Link: www.invisibleiodine.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I decided to change things up a little bit on this week’s episode of The Holistic Plastic Surgery Show. Instead of a traditional style interview, I thought it’d be fun to play a game of Would You Rather with a dermatologist friend of mine. Would you rather have too much Botox or too much filler? Would you rather have to treat a Real Housewife or a Kardashian? Would you rather be addicted to topical steroids or lip balm? I have a ton of these, and we’ll both answer them, so you’ll see where a dermatologist compares to a holistic plastic surgeon. It’s a fun but educational episode. Please join me and Dr. Dustin Portela as we play a game of Would You Rather. Link: Between Two Derms podcast: https://podcasts.apple.com/us/podcast/between-two-derms/id1506427588 Learn more about your ad choices. Visit megaphone.fm/adchoices

Since March, Covid-19 has dominated all of our lives. Rumors, false beliefs, and conspiracy theories have abounded. Are people really getting as sick from Covid as the media is portraying? If you’re young and healthy, are you immune from dying? Will a mask help prevent you from getting infected? There are tons of so-called “experts” spouting their beliefs on social media. So who should you believe, and what is the truth regarding Covid? To answer all these questions, I’ve asked a local pulmonologist / critical care physician to join me on the podcast today. He’s been on the front lines taking care of Covid patients at my hospital since the pandemic started. He has no website, no social media handles, and no books or supplements to sell you. He just wants to tell the truth about Covid-19 and help people get better. This is a podcast that I believe everyone should listen to. Please join me and Dr. Stephen Galens as we reveal The Truth About Covid-19 From a Pulmonologist / Critical Care Physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinning hair affects millions of Americans, both men and women. Rogaine, Propecia, hair transplants, PRP, laser treatments – there are so many options to treat thinning hair, but how do you pick which one to do? On this episode of the Holistic Plastic Surgery Show, I’m joined by the nation’s top expert in treating thinning hair. He’s made it his life mission to help millions of people to get the luscious locks they’ve always wanted. We discuss a wide variety of topics, ranging from the effects of stress reduction and nutritional supplements on thinning hair, how to get the best results from PRP treatments, when hair transplant is your best option, where stem cells fit into all of this, and a whole lot more. If you or someone you love is dealing with unwanted thinning hair and you’re looking for real solutions without the BS, then this episode is for you. Please join me and Dr. Alan Bauman as we discuss State-of-the-Art Treatments for Thinning Hair. Link: baumanmedical.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many plastic surgeries that I just don’t recommend. Some of these are dangerous, some don’t work, and some are just plain obsolete. On this episode of The Holistic Plastic Surgery Show, I countdown with you the five worst plastic surgeries being performed today. These operations are being done at this moment all across the country, even by reputable doctors, but often with disastrous results. So, which surgeries made my list of the five worst? Download and listen to find out! Please join me as I reveal my list of the Five Worst Plastic Surgeries. Learn more about your ad choices. Visit megaphone.fm/adchoices

Each plastic surgery has its pros and cons. However, some plastic surgeries have many more pros and less cons than others. In this episode of The Holistic Plastic Surgery Show, I countdown with you what I consider to be the five best plastic surgeries being performed today. For some of these, their dramatic results catapult them onto this list. For others, it’s a combination of great results with less risks and drawbacks. All of them are procedures that I perform regularly and give my highest stamp of approval. But what surgeries are on this list? Listen and find out! Please join me as I countdown the Five Best Plastic Surgeries being performed today. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the underlying root causes of our chronic health issues is food sensitivities. We each react to different foods in our own unique ways. And some of these foods we’re eating could be making us sick. Rashes, brain fog, ADHD, IBS, bloating, migraines, and more could be caused by previously undiagnosed food sensitivities. But how can you find out which foods are causing you problems? On this episode, I’m joined by Functional Diagnostic Nutrition Health Coach and Trainer Reed Davis. He’s established a protocol which can help figure out your underlying food sensitivities and help you eliminate them to improve your health. We’ll discuss this protocol, reveal the differences between food allergies and food sensitivities, address why traditional medicine overlooks the effects of food sensitivities on our health, and much more. Please join me and Reed Davis as we discuss Are Food Sensitivities Ruining Your Health? And What to Do About It. Link: https://fdn.today/holisticplasticsurgeryshow Learn more about your ad choices. Visit megaphone.fm/adchoices