The Danette May Show

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best.IN THIS EPISODE:(1:34) Recognizing early signs of imbalance(2:49) Immediate steps to stop sickness fast(4:04) Diet recommendations for immunity(4:26) Herbal remedies and healing teas(5:44) Using essential oils and therapeutic baths(6:45) Key supplements and vitamins for recovery(7:59) Final thoughts and well wishes

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Get my #1 Fat Burning Protein Ball Recipe!- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.IN THIS EPISODE:(0:00) Managing stress through movement that supports my mental health(0:43) Revealing what most people don’t know about table salt and microplastics(3:08) Navigating the holidays with ease, confidence and emotional grounding(4:21) Sharing my background and how I became an expert in fitness and nutrition(6:05) Simple holiday eating shifts that protect my energy and reduce inflammation(12:06) Why exercise becomes essential when stress levels rise(13:24) Understanding the real benefits of creatine for women’s health(14:51) How I plan my week so I stay consistent and feel my best(16:14) High-protein breakfast ideas that stabilize my energy and curb cravings(19:44) My favorite healthy holiday treats I always keep stocked(20:43) Final thoughts and loving reminders for this holiday season

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I’m intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.If you’ve been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It’s your soul asking for space to breathe. I’ll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we’ll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.IN THIS EPISODE:(0:00) Year-end reflection and soulful goal setting(2:24) Breaking free from hustle culture(2:58) Embracing change and spiritual growth(4:04) The power of slowing down and mindfulness(5:41) Finding presence and peace during the holidays(6:32) Letting go of old patterns and starting fresh(8:36) Reconnecting with joy, love, and inner calm(9:38) Sharing reflections and soul alignment(11:26) Closing thoughts on peace and purpose

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThe holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I’ll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we’ll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You’ll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.IN THIS EPISODE:(0:00) Introduction: embrace the moment(1:36) The benefits of creatine for women’s energy and focus(3:01) The truth about sea salt and hidden microplastics(5:26) Handling holiday triggers with grace and awareness(7:03) Practical tips for holiday well-being and balance(12:36) Empowerment visualization and grounding meditation(15:53) Closing thoughts and gratitude for the season

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Share your story with me at [email protected]!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comAs the veil between worlds grows thin under the powerful November full moon, I open my heart in one of my most vulnerable episodes yet. I share emotional stories of divine connection, including vivid dreams, spiritual messages, and a powerful moment when my late son’s spirit appeared through a visiting deer. In this candid conversation, I talk about how the spirit realm communicates through animals, signs, and synchronicities, reminding us that love never dies and that our loved ones continue to guide and comfort us in ways we may not expect.In this full moon reflection, I share how to strengthen your intuition, navigate intense emotions, and recognize sacred messages in your daily life. I also speak about why this past year has been one of deep shedding, the meaning behind animal medicine, and why our intuition is our greatest superpower in a world filled with noise and illusion. My hope is that as you listen, you feel supported, seen, and inspired to trust your inner knowing and the presence of the spirit realm that surrounds us all.IN THIS EPISODE:(0:00) Introduction and full moon energy insights(2:50) Sneak peek: upcoming podcast season and inspiring guest lineup(5:06) Personal reflections and opening up with vulnerability(7:23) Spiritual encounters and the meaning of animal medicine(19:43) Embracing emotions and strengthening your intuition(28:47) Final thoughts and empowering call to action

RESOURCES- Read my book: danettemay.com/embraceabundancebook- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Amrit Sandhu from The Inspired Evolution to talk about how I transformed my life from having only forty-seven dollars to my name to creating a life filled with abundance, purpose, and love. We explore how visualization, belief, and reprogramming your mindset can shift your reality and help you rise from rock bottom. I share how I learned to stand on top of my story instead of living in it and the daily practices that helped me manifest the relationships, success, and self-worth I once only dreamed about.We also dive deep into the power of love as the highest frequency for attracting abundance and how forgiveness, imagination, and a clear why-identity shape everything we call into our lives. I talk about teaching my children generosity through the 10 percent rule and how embodying gratitude keeps abundance flowing. If you’re ready to rewrite your story, expand your vision, and remember what’s possible when you lead with love, this conversation will inspire you to step into your next chapter with confidence and joy.IN THIS EPISODE:(2:00) Introduction to today's episode (4:25) Interview with Amrit Sandhu: overcoming rock bottom (8:58) The Power of Visualization and Belief (21:49) Aligning desires with consciousness (23:57) Understanding internal desires (24:34) The power of visualization (26:12) Reigniting imagination (29:19) The concept of 'Why Identity' (32:41) The frequency of love (40:18) The 10% rule and giving back (43:32) Conclusion and final thoughts

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your FREE Relationship Visualization at danettelove.com today!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul’s truth. If you’ve been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn’t always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.IN THIS EPISODE:(0:00) Welcome to The Danette May Show and today’s mountain hike(0:21) Hiking adventures, nature’s wisdom, and wild animal encounters(1:47) A powerful mountain lion story and lessons from the wilderness(5:13) Embracing change, shedding old layers, and trusting transformation(10:52) Releasing scarcity and opening your mind to abundance(12:59) The power of honest communication and speaking your truth(15:20) The healing gift of friendship and how to attract your soul tribe(19:49) Reflecting on the holidays, slowing down, and being fully present(23:20) Final thoughts, gratitude, and an invitation to share your journey

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Listen to my episode on how I manifested my Costa Rica home here- Listen to Part 1 of the Greece Series here- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you on a hike with me through nature as I talk about the powerful energy of the Year of the Snake. This year is all about transformation, releasing old layers, and stepping into new beginnings. As I share my thoughts, I open up about experiencing vulnerability hangovers and the masks I’ve worn since childhood. This conversation is honest and heartfelt as I reflect on what it means to let go of fear, be seen fully, and live in alignment with your true self.I also share how manifestation and visualization have been creating real change in my life. From manifesting my dream home in Costa Rica to attracting new opportunities in media and music, I have seen how intention, energy, and belief bring visions into reality. In this episode, I guide you through my daily manifestation practice and the subconscious work that helps remove hidden blocks. You’ll learn how to raise your frequency, trust your power, and take the first steps toward creating the life your heart desires.IN THIS EPISODE:(0:00) Hiking adventure and the year of transformation(0:28) Discovering the real power behind manifestation(3:44) Opening up about vulnerability and removing emotional masks(9:40) How I manifested my dream home and created from nothing(13:25) The visualization technique that brings intentions to life(19:14) Breaking free from hidden subconscious blocks(22:26) A personal invitation to join the Lotus Rising sisterhood(25:08) Final reflections to help you embody your highest self(27:38) Simple holiday health tip to stay radiant and energized

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I open up about the shadow parts of my unworthiness, shame, and the deep fear of not being liked or included. I share the real, raw truth about my struggles with vulnerability hangovers—the moments after social interactions when I question everything I said or did. Through my own healing journey, I explore how childhood wounds and experiences of rejection shaped my beliefs around friendship, loyalty, and self-worth. This conversation is an honest reflection on how unhealed fears can isolate us, and how shining light on our shadows can free us from old stories of not being enough.As I speak from my heart, I hope you feel inspired to look at your own patterns of self-doubt and unworthiness. This episode is for anyone doing the deep inner work of healing shame, reclaiming authentic connection, and learning to trust themselves again. Together, we explore how bringing awareness and compassion to our shadow parts can help us create more genuine relationships, self-acceptance, and emotional freedom. Tune in to this episode to join me in this vulnerable, soul-healing conversation about belonging, worthiness, and love.IN THIS EPISODE:(0:00) Introduction and vulnerability, why showing up authentically matters(1:11) Fear of rejection and friendship struggles, overcoming the barriers to real connection(3:04) Vulnerability hangover: how opening up can feel risky but rewarding(4:36) Deep-seated fears and self-realization(9:14) Childhood memories and isolation: how early experiences shape relationships(11:52) Practical tips to live and love authentically(15:07) Conclusion and call to action – turning vulnerability into strength and meaningful connection

RESOURCES- Read my book: danettemay.com/embraceabundancebook- Join the 21 Day [Attract Your Soulmate] Challenge: danette21.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I continue my heartfelt and inspiring conversation with the incredible women of the Almost 30 podcast. If you haven’t listened to part one yet, be sure to start there, we dive even deeper in this part! We talk about the sacred power of self-care, how to keep love and passion alive in long-term relationships, and the importance of setting non-negotiables that honor your body, your time, and your truth. You’ll also hear me open up about my daily gratitude practice, my connection to nature, and how these simple yet powerful habits keep me aligned and grounded as a mom, wife, and business owner.We also explore my book Embrace Abundance and the deeper meaning of true wealth because abundance isn’t just about money, it’s about living with joy, love, and purpose. I share the story behind Earth Echo Foods and how cacao became a sacred part of my journey toward heart-centered living and conscious business. Whether you’re looking to strengthen your relationship, attract more love, or connect with the natural flow of abundance in your life, this episode is full of inspiration, wisdom, and soulful practices to help you live fully aligned with your purpose.IN THIS EPISODE:(0:00) Welcome back to the Danette May Show and part two with the Almost 30 podcast(0:21) Non-negotiable self-care rituals that elevate your energy and mindset(2:12) Balancing business and marriage while keeping love alive(4:11) Intimacy and relationship rituals to deepen connection and passion(12:40) The 21-day attract your soulmate challenge for calling in aligned love(13:44) Healing money stories and unlocking your abundance flow(16:34) The power of positive thinking and staying in energetic alignment(17:37) How to shift belief and transform your mindset for success(19:48) Mentors and inspirations that guide the path to greatness(20:57) Inside my book Embrace Abundance and the true meaning of wealth(24:31) The journey and heart behind creating Earth Echo Foods(29:47) The science and sacred ritual of cacao for heart opening(32:03) Cacao ceremonies and their transformational impact on the soul

RESOURCES- Read my book: danettemay.com/embraceabundancebook- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I’m sharing a heartfelt conversation I had inside the Almost 30 Podcast studio, where we dove deep into what it truly means to embrace abundance in every area of life—money, love, purpose, and self-worth. I open up about my personal journey from being a single mom with only $47 to my name to creating multiple thriving businesses and living a life filled with alignment and joy. You’ll hear how I began shifting my relationship with money, the lessons that came from reading Napoleon Hill, and the spiritual practices that helped me call in the right people, opportunities, and energy to build the life I live today.We also explore the art of cultivating conscious, loving relationships and how intentional communication and service can deepen connection with your partner. I share intimate details about the rituals my husband and I practice to keep our relationship strong and soul-centered. Whether you’re ready to elevate your money mindset, attract abundance, or strengthen your relationships, this episode will inspire you to align your energy with your highest potential and truly claim the abundance that’s waiting for you.IN THIS EPISODE:(0:00) The journey to self-acceptance(01:07) Embracing abundance and conscious relationships(2:54) Danette May’s personal story and insights(3:54) The importance of service in relationships(8:39) Danette’s book and cacao rituals(9:56) Living in nature and finding comfort in solitude(14:13) Overcoming rock bottom and finding purpose(18:55) Forces of good and spiritual beliefs(20:37) The power of asking and guidance(22:17) Rewriting personal stories(24:41) Nature and affirmations(26:34) Money mindset and abundance(31:25) Energetic rituals in business(32:53) Team practices and intentions(36:38) Balancing life and self-care

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body’s way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.IN THIS EPISODE:(0:00) Introduction and welcome to tuning into your body’s truth(0:45) The importance of honesty with yourself and your healing journey(1:21) Listening to your body’s signals and what they’re trying to tell you(1:48) Aligning with your true desires and living from soul truth(3:15) Checking in with yourself to prevent stress, pain, and sickness(4:06) Conclusion and final thoughts on body awareness and alignment

RESOURCES- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I guide you through a deeply healing Clearing Karma Meditation designed to help you release old energy, ancestral patterns, and past experiences that may be holding you back. As you journey through this powerful guided meditation for karmic clearing, you’ll connect with the universal forces of love and light to cleanse emotional blocks, restore balance, and realign with your true essence.Together, we’ll explore how karma is not punishment but spiritual growth, and how to transform pain into wisdom through breathwork, visualization, and intention. You’ll awaken your inner spiritual alchemist and feel a renewed sense of freedom, peace, and clarity. If you’re ready to experience deep emotional release and energetic healing, this meditation will help you clear your past and step fully into your light.IN THIS EPISODE:(0:00) Introduction To Karmic Clearing (2:57) Guided Karmic Clearing Meditation(4:31) Embracing Spiritual Alchemy(8:31) Deep Relaxation And Visualization(14:23) Returning To The Present(15:05) Final Thoughts And Gratitude

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comMy loves, in this episode of The Danette May Show, I’m diving into one of the most vulnerable questions I’ve ever received through Instagram. It’s a question about faith, Christianity, spirituality, crystals, tarot, and the undeniable love of Jesus, and I know many of you have wrestled with these same feelings. Can we honor the traditions we were raised in while also exploring our curiosity for ancient practices and alternative paths? Together, we’ll look at what it means to break free from indoctrination, tune into your nervous system, and discover what truly feels like love and truth in your heart.If you’ve ever felt torn between religion and spirituality, or wondered if your connection to Jesus could coexist with things like crystals, astrology, or other healing tools, this conversation is for you. I share my own story of growing up Mormon, what I’ve learned through my spiritual journey, and why I believe curiosity, compassion, and love are the real markers of faith. This episode will stretch your perspective, invite you into open dialogue, and help you find the courage to trust your inner wisdom. Tune in and you’ll walk away feeling more connected, more clear, and more free.IN THIS EPISODE:(0:00) Uncover how beliefs shape our lives and why awareness is key(3:55) A vulnerable question from a listener – real talk, real emotions, and relatable experiences(4:45) Exploring belief systems and personal truths (10:08) The role of Jesus and Christianity: a thoughtful discussion on faith, spirituality, and guidance(11:43) Crystals, tarot, and spirituality(15:27) Personal stories and reflections: I share insights and experiences that inspire growth(20:32) Guidance and final thoughts: actionable advice to empower your journey toward self-discovery

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com - To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danetteListen to Part 1 of my episode with John Amaral hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with energy healer John to dive deep into the mysteries of the pineal gland, also known as the third eye or crystal palace. We talk about how ancient wisdom traditions and modern science come together when it comes to energy healing, chakras, meditation, and the subtle body. You’ll hear how different cultures have long recognized the power of the pineal gland and why activating it can unlock higher awareness, vitality, and healing.John also shares powerful yet simple practices you can use in your daily life to awaken your life force energy, balance your chakras, and release emotional blocks. From grounding in nature and red light exposure to mindful movement and sound, you’ll learn ways to energize your body and soul. We also explore ancestral healing and how the work you do for yourself creates ripples that transform not only your own life, but also your lineage and the collective. This conversation is an invitation to remember who you truly are and to step into your fullest essence.IN THIS EPISODE:(0:00) Introduction to the body's energy system(0:22) Practical advice for everyday people to boost energy(1:45) Exploring the Crystal Palace and ancient Energy practices(3:25) Understanding the pineal gland and its role in energy(7:06) Activating your energy blueprint for personal growth(8:20) Life force energy and grounding techniques for balance(12:33) Emotional and mental energy bodies explained(23:12) Healing ancestral trauma through energy work(27:39) Final thoughts, insights, and reflectionsCONNECT WITH JOHNFollow John on Instagram: @drjohnamaralFacebook: John AmaralLearn more about John’s practice: johnamaral.com

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day—no gym needed at danettebootycamp.com- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I sit down with energy practitioner, author, and educator John Amaral, who you may recognize from Netflix’s The Goop Lab and for his work with Gwyneth Paltrow, Tony Robbins, and many other leaders. John shares how our bodies respond to energy fields even six feet away, why ancient traditions describe thousands of energy channels within us, and what happens when we open to the frequencies beyond the physical. I also share my own experience of an unexpected release of tears that felt like immense unconditional love during a session with him. We explore the science and spirituality behind energy healing, chakras, meridians, and the mystical pineal gland often called the Crystal Palace.You will also hear a live experiment John guides with the group using visualization, breathwork, and grounding to shift energy in real time. We talk about the role of the emotional body in healing, how your energetic blueprint shapes your health and mindset, and practices you can use to activate your own life force energy. If you are curious about energy healing, somatic practices, or expanding your understanding of consciousness, this conversation will open new doors for you. This is part 1, part 2 will drop later today.IN THIS EPISODE:(0:00) Stepping into unseen energy and first impressions(0:42) A powerful emotional release and deep connection(2:12) Meet john amaral from Netflix’s The Goop Lab(4:25) How energy fields shape healing and transformation(6:14) Unlocking ancient energy systems and the chakras(12:39) Simple practices to feel and shift your energy(20:03) Closing insights and next steps on your journeyCONNECT WITH JOHNFollow John on Instagram: @drjohnamaralFacebook: John AmaralLearn more about John’s practice: johnamaral.com

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Listen to the first part episode with Mars here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to part two of Mars episode, where we continue our exploration of ancestral healing with Mars, a traditional folk herbalist deeply rooted in the wisdom of Curanderismo. In this episode, Mars shares her insights into eclipses, discussing their cosmic significance and offering guidance on harnessing their energy for personal growth. She also reveals the sacred plants she works with in her practice, each carrying its own unique healing properties.Mars reflects on our society's disconnection from indigenous ways, exploring the historical and societal factors behind it. She encourages listeners to reconnect with their roots and reclaim ancestral wisdom as a pathway to healing.Lastly, Mars offers practical advice for navigating difficult times, drawing from her own experiences and teachings. Join us as we delve into the transformative power of ancestral healing with Mars!IN THIS EPISODE:(2:27) Mars shares about her eclipse knowledge and what her ancestors taught her(4:43) Top 3 plants Mars work with(13:12) Where and why we got so disconnected from indigenous ways(18:39) What Mars recommends when you’re feeling downCONNECT WITH MARSFollow Mars: @doseofdiosaLearn more about Mars and her mission here!

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to today's episode of The Danette May Show, where we dive deep into the world of ancestral healing and the power of traditional folk herbalism. In this enlightening conversation, we sit down with Mars, a dedicated practitioner of Curanderismo, the ancient healing tradition deeply rooted in the wisdom of her Indigenous Nahuat Pipil ancestors from El Salvador.Mars shares her journey of the past five years, where she immersed herself in the teachings of various elders and traditions across Central and South America, honing her craft as a traditional folk herbalist. As a teacher, Mars is passionate about passing down the sacred knowledge she's gained, offering courses, workshops, and mentorships to her community.Throughout our discussion, Mars illuminates the importance of reclaiming our ancestral practices and embracing our heritage as a pathway to healing. She speaks to the innate healing abilities within each individual and the transformative power of connecting with the wisdom of our ancestors.Join us as we explore the profound insights and ancient wisdom with Mars, and discover how to awaken the power of ancestral healing in your own life.IN THIS EPISODE:(5:42) Talking about forgotten medicine(6:41) Mars shares how she saw her childhood and how it portrays now that she’s older(9:47) What’s Mars mission on this earth(17:43) Rituals for full moon and new moon Mars practices(21:09) How willing are we to see ourselves? CONNECT WITH MARSFollow Mars: @doseofdiosaLearn more about Mars and her mission here!

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this guided meditation, I invite you to light a candle, breathe deeply, and connect with the healing energy of lapis lazuli blue. Together, we will journey into a theta state, a powerful place of deep relaxation and inner restoration. This practice will help you release old energy, clear blocks, and reconnect with the wisdom already inside of you.As you move through this meditation, you will experience color, sound, and visualization flowing through your body, supporting profound healing and peace. Whether you are seeking stress relief, emotional release, or a simple way to reset, this episode will guide you back home to yourself. Return to it anytime you need grounding, clarity, or a reminder that you are your own healer.IN THIS EPISODE:(0:00) Guided meditation introduction and setting intentions(2:51) Preparing your space for candle meditation(5:08) Entering deep relaxation and the theta healing state(7:18) Powerful healing visualization for mind and body(10:58) Full body lapis lazuli blue light cleansing meditation(16:13) Gratitude practice and closing reflections(18:13) Returning to wakefulness feeling renewed

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- You can find my whole hysterectomy journey on my podcast, part 1 is linked here- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI’m so excited to share this interview with the amazing Felecia Romero. In this conversation, we dive deep into self-love, manifestation, building powerful female friendships, and how fitness and health are the foundation for tuning into your intuition. Felecia and I open up about our personal journeys, from overcoming challenges and loneliness to cultivating meaningful connections and thriving in both body and spirit. We also talk about healing, movement, and how embracing abundance in every area of life is truly our birthright.You’ll hear us explore topics like navigating negativity, the power of daily habits, and why community and true friendships are the greatest form of wealth. We also touch on sound healing, sacred geometry, recovery after major life events, and the importance of honoring your soul. This episode is packed with inspiration, practical tools, and heartfelt wisdom that will help you step into your highest self and manifest the life you’re meant to live.IN THIS EPISODE:(0:00) Introduction to my personal journey of transformation(3:46) Embrace Abundance and unlock your true potential(6:26) Manifesting powerful friendships and soulful connections(14:07) The power of fitness and nutrition for intuition and healing(16:23) Healing and recovery insights for mind, body, and spirit(23:27) Ancient healing modalities and sound frequency wisdom(24:53) Closing reflections and a look at upcoming episodes

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I’m inviting you into a raw and honest conversation straight from the driver’s seat of my car. Have you ever found yourself awake at 3 AM with racing thoughts, questioning your worth, or feeling waves of frustration, exhaustion, or irritability that don’t quite make sense? You’re not alone. I dive into the energetic and physical shifts so many of us—especially women in perimenopause and menopause—are experiencing right now. From low libido to hormonal imbalances to that inner nudge for more pause and less hustle, I share why our bodies are speaking so loudly and what we can do to truly listen.I also open up about the ways multitasking, people pleasing, and our addiction to social media and news are draining our energy and disconnecting us from joy, intimacy, and our natural feminine flow. Together, we’ll explore how to shift out of burnout, reconnect with our intuition, and reclaim vitality through slowing down, honoring boundaries, and returning to nature’s medicine. If you’ve been feeling anxious, disconnected, or simply ready for a reset, this conversation will remind you that you’re not broken—your body is guiding you back to balance, freedom, and truth.IN THIS EPISODE:(0:00) Waking up at 3 am and what it really means for your mind and body(0:52) Honest road trip talk about feelings, stress, and energy shifts(2:25) How modern life impacts women’s health, hormones, and vitality(3:04) Breaking free from the masculine hustle and embracing feminine flow(6:04) How social media and technology drain energy, libido, and joy(16:36) The healing power of nature and disconnecting from the matrix(19:00) Choosing self-love, boundaries, and true emotional healing(19:36) Why magnesium is essential for women’s wellness and balance(20:51) Stay inspired and connected: join my text community

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!-  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  - Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with the incredible Samantha Skelly to dive into what it truly means to embody abundance without all the force, hustle, and effort. We explore how nature teaches us about abundance, how to shift out of victimhood, and why taking 100% responsibility for our lives can transform everything. I also share vulnerably about my own journey from losing a child, going through divorce, and having just $47 to my name, to creating the life I live today. If you’ve ever wondered how to move from rock bottom into alignment, this conversation will remind you that abundance is your birthright.You’ll hear powerful insights on rewiring old money stories, cultivating relationships that feel aligned, and the body-based practices that help you step into your highest frequency. We also talk about how to break free from societal conditioning, why presence is the greatest contribution you can make, and the daily rituals that keep us connected to our true essence. Whether you’re seeking financial freedom, soul-nourishing relationships, or simply more peace in your life, this episode will give you practical tools and deep inspiration to claim abundance with ease.IN THIS EPISODE:(0:00) From rock bottom to resilience(2:43) Lessons from joy, simplicity, and nature(4:26) The heart behind social impact(7:08) When rock bottom becomes transformation(11:13) How to rewire your mind for abundance(16:29) The mentors who shaped my journey(19:05) Your vibration is your true purpose(20:19) Why celebrity culture is shifting(23:38) The healing power of nature and unplugging(33:53) My morning routine and soul writing ritual(36:56) Final thoughts and what’s next

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760-  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I sit down with Tom Cronin, often called the King of Calm, to talk about how to find balance and serenity in the middle of life’s pressures. Tom shares his personal story of moving from a high-stress career in finance to becoming a meditation teacher, author, and filmmaker. We explore the role of stillness, mindfulness, and daily meditation practices, and how they can help reduce stress, create clarity, and reconnect you with your true self. Tom also shares how meditation is becoming more widely recognized in corporate culture and why cultivating inner peace can create transformation not only in your personal life but in your professional world as well.We also touch on the unique power and needs of women, how to embrace your feminine energy, and the importance of trusting life’s journey even when it feels uncertain. If you’ve been craving more calm, alignment, and clarity, this conversation will give you inspiration and practical insight to start experiencing the peace that already exists within you.IN THIS EPISODE:(0:00) Introduction to Tom Cronin and his story(0:51) The importance of magnesium for stress and balance(2:06) Welcoming Tom Cronin to the conversation(2:55) Creating the film "The Portal" and its message(5:46) Transitioning from finance to meditation teacher(10:12) The power of stillness and daily meditation practices(11:32) Enlightenment, high frequencies, and inner peace(17:52) Modern enlightened beings and spiritual growth(28:06) Empowering women through stillness and feminine energy(32:21) Final thoughts and key takeawaysCONNECT WITH TOM CRONINInstagram:@tomcroninFacebook: Tom CroninLinkedIn: Tom CroninWebsite: tomcronin.com

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com - Listen to my episode with Robert Edward Grant here-  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode, I sit down with my dear friend Michele Cloutier, a woman who has inspired me time and again with her fierce wisdom, honesty, and transformational journey. With over 30 years of experience in corporate America—rising all the way from an entry-level position to the CEO seat—Michele opens up like never before. For the first time publicly, she shares the untold story behind her success, the trauma she suppressed, and the awakening that led her to finally find her voice. We talk about what it means to self-abandon, the masks we wear as women, and how healing our inner wounds is the gateway to stepping into our full power.We also explore the hidden cost of corporate life, the courage it takes to walk away, and what it really looks like to reclaim your truth after decades of playing by someone else’s rules. Whether you're a woman navigating career, motherhood, or personal growth, this conversation will remind you that it’s never too late to heal and rewrite your story. Michele’s story is a masterclass in feminine leadership, emotional freedom, and living in alignment. I’m so honored to share this sacred space with her—and to invite you into the raw, real conversation we’ve been having privately for years.IN THIS EPISODE:(0:44) Welcoming Michele: a trusted friend and expert(3:12) Deep conversations with Michele(4:55) Michele's vulnerability and healing journey(11:12) Navigating friendships and learning to trust again(13:57) Corporate challenges and personal growth insights(15:32) Powerful advice for younger generations of women(18:59) Balancing career, motherhood, and personal life(28:21) Embracing your dreams and feminine wisdom (28:41) Navigating new times with clarity and intention(30:11) A personal journey of deep healing and reflection(30:58) The importance of living with authenticity(31:43) Balancing masculine and feminine energies in life(32:40) The role of conscious relationships in growth(34:12) The impact of social media facades on women(36:31) Women in leadership, healing, and true power(38:27) Why healing trauma unlocks your true self(45:35) Navigating motherhood, corporate life, and regrets(50:28) Final thoughts and encouragement for womenCONNECT WITH MICHELEInstagram: @michelemcloutier

RESOURCES- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this soothing episode, I guide you through a powerful deep sleep meditation designed to calm your nervous system and prepare your body for true rest. Using the 7-7-7 breathing technique—inhale for 7 seconds, hold for 7, and exhale for 7—you’ll begin to gently ease out of stress and into a state of peace. This practice is one I personally love using at night, especially when my mind is racing or my body feels tense. Over time, this breathing method becomes even more effective, helping to signal safety and relaxation to your entire system.Together, we’ll move through a full-body relaxation, visualizing a warm and healing light as it flows from your feet to the top of your head. This is your invitation to fully let go—of tension, of thoughts, and of anything that doesn’t serve your highest peace. Whether you’re struggling with insomnia, anxiety, or simply want to improve your sleep quality, this guided meditation is here to support you in finding deep, restorative rest. Press play and allow yourself to float into a tranquil, healing night of sleep.IN THIS EPISODE:(0:00) Welcome and introduction to your evening wind-down(0:20) How to use the 7-7-7 breathing technique for deep relaxation(0:57) Guided breathwork practice to calm the mind and body(2:56) Full body scan and visualization for sleep preparation(5:15) Deepening into stillness: letting go of tension and stress(6:15) Closing thoughts and transition into peaceful, restorative sleep

RESOURCES- Head to danetteworkshop.com to save your seat for my Perimenopause and Menopause Workshop- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Go to earthechofoods.com to get the collagen I consume, use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m giving you a raw and real life update—straight from my rainy walk in the Colorado mountains. I open up about my daily wellness practices, what I’m eating, how I’m navigating perimenopause, and why walking in nature is my non-negotiable. I also share what I’m doing (and not doing) in the gym, how I’m feeling energetically this week, and what it means to honor your intuition as a woman in your late 40s. If you're navigating hormone shifts, emotional waves, or just looking for real-life ways to feel better in your body, this conversation is for you.I get into the exact supplements I’m taking, how I’m using juicing to stay alkaline, the power of movement for hormone balance, and why inner healing is just as important as diet and exercise. I also touch on why listening to your inner knowing can be the best medicine during perimenopause and beyond. Whether you're looking for tips on how to regulate your nervous system, increase your energy, or create lasting change through small daily rituals, this episode is packed with real talk and tangible tools. Join me, let’s walk this journey together.IN THIS EPISODE:(0:00) Introduction and life update(1:56) Walking in nature and feeling safe outdoors(3:38) Perimenopause and menopause insights for women(6:15) Hormonal changes and personal experiences(9:14) Addressing emotional and physical well-being(10:23) Dealing with exhaustion and external influences(14:24) Practicing self-compassion and letting go of the past(17:26) Practical health tips and daily walking routine(19:04) Stress relief strategies for menopause and beyond(19:47) Hydration, minerals, and the importance of water(21:58) Why you need protein in every meal(23:21) Strength training and simple exercise tips(26:03) Juicing for energy, beauty, and hormone balance(30:37) Daily supplements, collagen, and beauty hacks(33:28) Invitation to the live class and final thoughts=

RESOURCES- ​​Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day—no gym needed at danettebootycamp.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760-  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  - Listen to Deer Jade’s episode with Robert Edward Grant here- Listen to Breathe - Rüfüs Du Sol Deer Jade Remix here- Listen to Cybernetic Symphony by Sam Shure and Deer Jade hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply inspiring episode of The Danette May Show, I sit down with Swiss-French DJ and music producer Deer Jade, whose magnetic energy and intentional frequencies are transforming dance floors around the world. We dive into her soulful journey of becoming a globally recognized DJ, how she channels her spiritual mission into sound, and why she's so passionate about using music as a tool for collective healing. Deer Jade shares her dreams of starting her own record label and curating sacred, heart-centered events that blend high-frequency music with intentional gathering—a vision that mirrors my own. Together, we explore the power of movement, vibration, and joy as pathways to awakening and unity.What touched me most was how aligned we are in believing that music can be medicine and that the right frequencies, paired with intention, can create profound transformation. From the magic of playing for thousands in nature-filled festivals like Wonderfruit and Medicine Festival, to her vision of tuning music with precise healing frequencies, Deer Jade is leading a new era of consciousness in sound. If you’ve ever felt called to your own creative dream or wondered how to yoke with the universe for your purpose, this conversation will light a fire in your heart. Listen in to feel the love, the truth, and the frequency that we are all being called to remember.IN THIS EPISODE:(0:00) Introduction to Deer Jade(2:10) Casual conversation: Setting the scene(3:27) Deer Jade's musical journey(4:37) Future plans and vision(6:43) The power of sound and frequency(13:30) Upcoming music releases(14:19) Favorite DJs and performances(17:52) Getting booked and trusting the universe(19:47) Aligning with your mission(21:44) Journey to becoming a DJ(24:41) The power of gratitude(25:50) Dreaming of sacred events(30:24) Learning the DJ craft(34:16) Final thoughts on love and music(36:14) Special meditation offerCONNECT WITH DEER JADEInstagram: @deerjadeFacebook: Deer JadeDeer Jade’s website: https://www.deerjade.com/ Deer Jade’s SoundCloudDeer Jade’s Spotify

RESOURCES- Grab your FREE Meditation at danettefree.com - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this special episode of The Danette May Show, I guide you through a powerful hypnosis designed to rewire your subconscious mind for expansion, healing, and self-worth. Whether you're feeling restless, anxious, or wondering if you're meant for more, this meditation will support you in reclaiming your power and reconnecting with your truest self. It's especially for women over 35 who are ready to release old stories and step fully into their purpose. I invite you to listen every morning—or before bed—for the next 21 days and witness your inner world shift.This isn't just a guided meditation; it's a soul journey. Through deep relaxation, powerful affirmations, and subconscious rewiring, you'll awaken the wise, radiant woman within. We’ll release limiting beliefs, honor your lived experiences, and make space for joy, boundaries, clarity, and unapologetic desire. Let this be your sacred moment of remembrance: you are worthy, you are powerful, and you are just getting started. Tap the link in the show notes to download the hypnosis directly to your phone and begin your transformation today.IN THIS EPISODE:(1:18) Understanding the subconscious mind(3:24) Preparing for the hypnosis session(4:27) Guided hypnosis: deep relaxation(8:44) Entering your safe space(10:36) Empowerment and affirmations(14:30) Returning to wakefulness

RESOURCES - Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt and deeply expansive episode, I sit down with Darin Olien—host of the Super Life podcast and a true seeker of wellness, energy healing, and truth. Together, we dive into the realms of frequency healing, the power of indigenous wisdom, the hidden truths in our health system, and how ancient sound technologies are making a powerful resurgence. Darin and I also explore our shared fascination with the body's vibrational intelligence, spiritual discernment, and what it really means to come back to ourselves. If you’ve ever felt that modern medicine doesn’t hold all the answers, or that you’re being called to explore deeper forms of healing, this episode will resonate with your soul.I also open up about my personal path with frequency work, what I’m discovering through sound healing, and how nature, meditation, and intuitive messages are guiding me to create music-based healing experiences that move energy at a cellular level. Darin shares his own experiences with Rife technology, energetic diagnostics, and ancient ceremonial teachings that have shaped his understanding of true wellness. We go there—discussing toxic spirituality, sexual trauma healing, masculine and feminine harmony, and how self-love is the frequency that can literally change your life. Tune in to activate your own remembrance and walk away with a deeper knowing of what’s possible.IN THIS EPISODE:(0:04) Exploring internal battles and cellular healing(3:36) Balancing vision and delegation in business(9:05) Navigating relationships and alignments(11:49) The intricacies of spiritual terminology(15:34) Diving into frequency healing and sound therapy(23:25) Discovering the power of frequencies(24:16) The harmonics of healing(25:07) Ceremony and connection(25:58) The symphony of the body(26:46) Exploring crystal healing(27:39) Western medicine vs. holistic healing(29:11) The impact of trauma(34:42) The role of men in protection(40:37) The power of self-love(43:34) Embracing darkness for healing(47:08) Returning to our true selves(48:35) Final thoughts and encouragementCONNECT WITH DARINLearn more about Darin: darinolien.comFollow Darin: @darinolienOrder your copy: Superlife by Darin Olien   Listen to The Darin Olien Show

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation at danettefree.com - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode, I open up about what it really feels like to be a woman in her 40s and beyond who's craving more—more alignment, more freedom, more joy. If you've been sensing a shift inside yourself, experiencing tension, anxiety, or even physical discomfort, you're not alone. I share a deeply personal message I originally wrote for myself—a reminder that we are not aging, we are awakening. I walk you through the patterns we’ve carried for decades and invite you to reflect, journal, and begin shedding roles, beliefs, and expectations that no longer serve you. You’ll hear my 8-step process for reclaiming your truth, your space, and your radiance, along with a simple daily mantra and journaling prompt to guide you.I also guide you through a beautiful meditation at the end of the episode designed to rewire your subconscious, soothe your nervous system, and reignite your inner flame. This meditation is a sacred invitation to slow down, return to your body, and fully embrace the woman you are becoming. If you’d like to receive it directly to your phone, I’ll share a simple way to opt in. Whether you're 40, 50, or beyond, I hope this episode reminds you of your worth, your beauty, and your power—and that your expansion is not only sacred, but just the beginning.IN THIS EPISODE:(1:37) The inner shift women over 40 are feeling right now(3:30) Powerful message every woman over 45 needs to hear(5:50) 8 transformative steps to reclaim your power and truth(8:42) Why joining a women’s group can change everything(11:18) Guided meditation to unlock your next level self(23:17) What’s next on your path of expansion and self-love

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with Scott Miller—an entrepreneur who faced stage 4 cancer not once, but twice. What unfolded was not a story of battle, but one of surrender, radical healing, and deep transformation. Scott opens up about his past, from childhood trauma and entrepreneurial pressure to the moment he realized he needed to let go of everything he once clung to. We talk about what it really means to live from the heart, the power of intention, and how embracing presence—even in the face of death—can lead to peace beyond imagination.If you’ve ever questioned your purpose, struggled with control, or wondered what truly matters when everything is stripped away, this conversation will touch your soul. Scott’s vulnerability and wisdom are a reminder that healing isn’t just physical—it’s emotional, energetic, and deeply spiritual. Tune in to hear how he redefined success, found inner freedom, and how you can begin your own journey from head to heart. This episode is a masterclass in courage, conscious living, and the transformational power of self-love.IN THIS EPISODE:(0:00) Introduction to Scott Miller's journey(3:07) Setting intentions with Scott Miller(5:18) Scott's early life and entrepreneurial drive(6:12) Reflecting on childhood and personal struggles(15:01) The first cancer diagnosis(22:02) Finding peace amidst pain(23:41) Life changes after diagnosis(23:50) Embracing present moments(25:24) Difference between strength and courage(28:05) A new purpose in life(32:41) Living with fear and gratitude(37:11) Final reflections and loveCONNECT WITH SCOTT MILLERInstagram: @scottmiller.htf

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I had the honor of sitting down with Vishen Lakhiani to explore how to truly manifest abundance in every area of life—wealth, health, love, and purpose. I opened up about my personal journey, from a place of financial struggle to building multiple eight-figure businesses, and what it really took to shift my inner world to reflect abundance on the outside. We talked about my Embrace Abundance book and the Three-Day Abundance Challenge I created to help others begin this transformation. I shared how clearing limiting subconscious beliefs and practicing daily visualization were absolute game changers in raising my frequency and manifesting success.We also dove into why mindset and energy are the keys to unlocking your highest potential. Vishen and I discussed how to integrate abundance across all areas of your life, not just financially but emotionally and spiritually. I answered some deeply thoughtful audience questions about overcoming common blocks, attracting aligned relationships, and stepping into a higher version of yourself. If you're ready to shift your frequency, elevate your mindset, and manifest the life you’ve always wanted, this episode is your roadmap to abundance.IN THIS EPISODE:(1:47) My conversation with Vishen: how to embrace abundance(2:12) The journey behind writing Embrace Abundance(4:52) How to manifest health and fitness through frequency(7:33) The power of intention and visualization in abundance(8:26) How to rewire subconscious beliefs that block success(17:17) Cultural beliefs around aging and how to shift them(21:21) What it means to truly love yourself lean(22:42) Mind over skin: the science of skin and mindset(23:30) Manifesting love and meaningful relationships(25:37) How healing trauma leads to healthier relationships(28:13) My journey to manifesting wealth and financial freedom(30:05) Philanthropy, energy exchange, and the wealth flow(31:25) My top tips for manifesting money and abundance(34:39) The daily visualization practices that changed my life(35:45) Audience Q&A: how to overcome manifestation obstacles

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply transformative episode of The Danette May Show, I guide you through a heart-centered guided visualization for clarity, inner peace, and emotional healing. This practice is designed to activate your intuition, help you connect with your future self, and raise your frequency.As you close your eyes and settle into your breath, you’ll journey through body relaxation, heart expansion, and powerful visualization techniques that support emotional regulation, energetic alignment, and manifestation. Whether you're new to meditation or a seasoned practitioner, this session will help you ground your energy, reduce stress, and create a sense of inner balance to carry with you throughout your day.IN THIS EPISODE:(0:10) Getting into a relaxed position(0:26) Deep breathing and full body relaxation(2:42) Opening and connecting with your heart space(3:04) Visualizing your ideal emotional state(4:36) Expanding your heart’s light beyond the body(5:57) Meeting and integrating with your future self(7:42) Gently returning to the present moment(08:28) Anchoring in your vision and applying it to your life

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode of The Danette May Show, I sit down with my dear friend Michele to explore the powerful journey of healing, transformation, and deep connection. We talk about how love can deepen after trauma, the vital importance of healing within relationships, and how real friendship can become a catalyst for growth. Michele opens up about her experience in the corporate world, her spiritual awakening, and her path to reclaiming her health and voice. We also unpack how navigating narcissistic relationships, tuning into your intuition, and stepping into your power can shift your entire life trajectory.Together, we discuss the often-overlooked role of health advocacy, the limitations of conventional medicine, and how ancient healing tools—like plant medicine and intuition—can create lasting change. Whether you're craving more aligned relationships, curious about feminine friendships, or seeking to deepen your trust in yourself, this conversation will speak to your soul. Tune in for an honest and expansive dialogue that will inspire you to show up more fully in your truth.IN THIS EPISODE:(0:42) Meet Michele: From corporate hustle to soul awakening(3:56) Costa Rica endeavours, friendship, and spiritual alignment(16:19) Why female friendships are essential to healing(28:20) The moment I learned to fully trust my intuition(29:20) Building intuition from the lessons life throws at you(31:33) Real talk on relationships, intimacy, and boundaries(34:51) From trauma to transformation: healing modalities that work(40:41) Exploring plant medicine and ancestral wisdom(45:24) Holistic health, medical mistrust, and self-advocacy(53:07) Final reflections CONNECT WITH MICHELEInstagram: @michelemcloutier

RESOURCES- Listen to Embrace Abundance audiobook on Spotify here- Get Embrace Abundance book on any major bookstores, link here- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode of The Danette May Show, I share the first chapter of my newest book, Embrace Abundance. I believe we’re all meant for more—more love, more health, more wealth, and more purpose—and this chapter is your invitation to remember that truth. You’ll hear my story of transformation from having just $47 to my name to building multi-million-dollar businesses and a life aligned with my deepest purpose. I also guide you through a powerful abundance action that includes journal prompts and mirror work, designed to help you chip away at limiting beliefs and reclaim your inner light.This episode is more than just a reading—it’s an activation. I talk about ancestral wisdom, the power of visualization, the story of the Golden Buddha, and how to start taking daily steps toward your most abundant life. If you’re craving more financial freedom, deeper relationships, and spiritual alignment, you’ll want to listen to this all the way through. And if it resonates, you can get the full Embrace Abundance audiobook free on Spotify Premium or grab a copy on Audible or Amazon. Let this be your reminder that everything you seek is already within you.IN THIS EPISODE:(1:07) About the book Embrace Abundance and where to get it(2:59) The nook’s dedication and its deeper purpose(3:26) What does "abundance" really mean?(4:44) My personal journey to abundance(6:29) How visualization transforms your inner and outer world(7:27) Daily abundance practices to shift your energy(12:14) The Golden Buddha story: rediscovering your inner gold(15:10) Shedding limiting beliefs and emotional layers(17:58) Mirror work, self-love, and inner healing(19:07) Final reflections and taking action

RESOURCES- Head to danetteworkshop.com to save your seat for my Weight Loss Hypnosis Workshop- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Listen to my Hysterectomy Surgery Part 1 episode here- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this transformational episode of The Danette May Show, I sit down with my dear friend and renowned healer Anahata Ananda to explore the deep connection between womb healing, core values, and manifesting your highest potential. We discuss how aligning with your personal intentions and addressing emotional and physical traumas—especially those stored in the womb—can awaken your inner child and unlock your creative power. Anahata shares her inspiring journey of creating Shine Sanctuary and how her own healing path has empowered her to guide others through theirs. This episode is a must-listen for any woman ready to reclaim her voice, reconnect with her divine feminine energy, and manifest the life she truly desires.About Shine’s Sanctuary for the Soul in Sedona, AZShine is a Sanctuary for the Soul – The Sedona destination for core healing, transformational growth and soul awakening.  Whether you are seeking deep relaxation with sound healing journey or reiki energy alignment sessions, core healing with shamanic journeys or breathwork clearing ceremonies, insight and guidance from one of our gifted psychic readers, a guided journey to experience the powerful healing vortexes of Sedona, training courses in healing modalities or sound bath certification, there is something at Shine for everyone.  Our Shine boutique features consciously procured unique items such as silk wing kimonos, stunning jewelry, hand crafted ceremonial items, organic self-care products, healing sound instruments, custom hats, inspiring decor and more. Shine is also the perfect place to select unique gifts for those special loved ones and friends in your life. Most products are one-of-a-kind creations. If you are coming to Sedona, be sure to visit our shop in person https://shinesedona.com/boutique/If you want to begin your shopping experience now or reorder your favorite Shine items, visit our online shop by clicking here https://shine-sedona-boutique.myshopify.com/At SHINE, you are Welcome, you are Home, you are Family. Visit www.ShineSedona.com to learn more about her offerings, retreats, training courses, and stunning boutique.IN THIS EPISODE:(2:13) Setting powerful intentions and personal healing reflections(3:36) Manifestation tools and personal growth insights for women(13:10) Deep dive into Anahata’s shamanic healing journey and awakening(21:46) What is the master antioxidant and why your body needs it(22:10) Exploring the sacred connection between womb healing and vocal expression(24:06) Self-inquiry practices for emotional trauma release and inner peace(27:57) How to reconnect with your inner child and ignite creativity(35:43) Finding your soul tribe and stepping into your authentic lightFREE GIFTS FROM ANAHATA:  Guided Journey for Healing the Inner Childhttps://shinesedona.pages.ontraport.net/FREEGIFT_Anahata_Danette_May_Inner_Child_Healing_GV Chakra Balancing Guided Journey https://shinesedona.pages.ontraport.net/FREEGIFT_Anahata_Danette_May_Chakra_BalancingCONNECT WITH ANAHATA:Instagram: @anahataanandaFacebook: Shamangelic HealingVisit www.ShineSedona.com to learn more about her offerings, retreats, training courses, and stunning boutique.

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through a morning visualization designed to align your energy with your higher purpose, enhance productivity, and connect you with divine support. I share how embracing the summer mindset can shift your vibration, and I talk about the importance of setting daily intentions, practicing gratitude, nourishing your body with healthy food, and curating a space that truly inspires you. I also dive into the incredible benefits of glutathione—often called the master antioxidant—and how it supports detoxing your cells, boosting your liver, and igniting your metabolism for overall well-being.Together, we'll move through a guided visualization to help you start your day with clarity and a deep sense of purpose. From powerful affirmations to seeing your ideal day unfold, this practice will set you up for success. Join me as we anchor into alignment, presence, and possibility.IN THIS EPISODE:(02:22) Guided morning visualization(03:02) Setting intentions for a productive day(05:54) Affirmations for success(07:08) Visualizing a successful day(11:17) Concluding the visualization

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day, no gym needed at danettebootycamp.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this final episode of my Greece pilgrimage series, I open up about the most transformative moments from my solo journey across this sacred land. Recorded daily to capture the authentic energy, I share how traveling alone helped me reconnect with my intuition, uncover hidden layers of self, and receive powerful messages from nature and ancient sites—like the mysterious Palace of Phaistos.From a rainy island day to an evening in a quiet Grecian village, each experience became a mirror for deep reflection and emotional release. This pilgrimage reminded me that when we say yes to the call within, the path reveals profound healing and wisdom. My hope is that this episode encourages you to trust your own soul’s whispers and embark on a journey that brings you back home to yourself.IN THIS EPISODE:(0:00) Introduction to the Greece series pilgrimage(2:16) The essence of a personal pilgrimage(5:40) A rainy day on the island and what it taught me(10:07) Exploring the Palace of Phaistos(13:29) Explaining a whistle from another timeline(15:52) A night in a grecian village(20:00) Reflections and final thoughts

RESOURCES- Tune to listen to what happened the last episode of the Greece series here- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I take you deeper into my soulful journey through Greece as I travel to the breathtaking town of Cania. I reflect on the power of vulnerability and the beauty of living authentically, all while soaking in the rich culture, savoring delicious local food, and finding special handmade jewelry that holds deep meaning. Traveling with a dear friend, I was reminded of the importance of slowing down, reconnecting with nature, and spending intentional time with family—something European culture models so beautifully.As I navigate these sacred moments, I open up about the inner work of breaking karmic cycles and finding emotional neutrality. These reflections are a vital part of my healing and expansion, and I hope they inspire your own journey. Stay tuned until the end, where I share a glimpse of the mystical moments still to come in the next episode. This chapter in Greece is a beautiful blend of grounding, awakening, and remembering who we really are. Stay tuned to the next final Greece episode that drops later today!IN THIS EPISODE:(0:00) Introduction and gratitude(0:16) Personal reflections and vulnerability(3:16) Journey to Chania(4:45) Exploring Chania and local delights(9:50) Cultural reflections and personal growth(14:07) Final thoughts and upcoming episode teaser

RESOURCES- Apply to Lotus Rising Premium Coaching imparted by me at danettecoaching.com. You can also get my Healing Generational Trauma Program as a bonus- Get The Rise book: therisebook.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn Day 3 of my sacred travels through Greece, something unexpected happened—a 20-year-old relationship and legal matter resurfaced just as I was feeling deep joy and peace. In this episode, I share how this emotional wave brought up old patterns, unresolved trauma, and the inner work I had to revisit even amidst the beauty of ancient lands. I explore how life, healing, and expansion are truly cyclical, and how our greatest tests can come when we’re feeling most open and joyful. From walking sacred Minoan sites to receiving a powerful message from a white butterfly, I reflect on how we’re often called to face our past while stepping into our power.I also speak about the importance of embracing joy without guilt, the power of forgiveness, and the deeper healing available when we allow ourselves to feel fully. I dive into themes of motherhood, positive thinking, and what it takes to shift timelines and break free from old fears. This episode is a reminder that healing doesn’t happen in a straight line—it spirals back so we can rise higher each time. If you're navigating growth, expansion, and unexpected emotional triggers, this story from my Greece journey will speak to your soul.IN THIS EPISODE:(0:27) Facing the past: a 20-year-old relationship resurfaces(2:00) The Lotus Rising program: empowering women(2:39) Exploring ancient Greece and the Minoan culture(5:08) A day of bliss and unease(6:37) The power of joy and overcoming guilt(7:53) Motherhood and the power of positive thinking(13:03) Breaking free from fear and trauma(16:28) The test of expansion: old timelines resurface(33:58) A profound moment: the white butterfly(37:00) Conclusion: embracing growth and power

RESOURCES-  Book your personal Wisdom Reading with me at danettereading.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/ - The village I mentioned on the episode is called Sfakia village, a village n the Chania region of Crete- Listen to the episode with Anastarr here - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this soul-expanding episode of The Danette May Show, I take you along with me on my sacred pilgrimage through the breathtaking lands of Crete, Greece. This journey wasn’t planned in the traditional sense—it was sparked by an inner whisper I couldn’t ignore. As I walk these ancient lands, I explore sacred sites, including a powerful cave that once held Egyptian artifacts, and reflect on the spiritual and historical energies that are still very much alive today. I also open up about my ability to see multiple timelines and intuitively read people’s true intentions—all without the use of plant medicine or substances.You’ll hear about the transformational bodywork I received, the healing that took place in a serene fishing village, and a tender moment of deep friendship repair. I share why women supporting women is not only vital but necessary for our collective healing, and I invite you to look at the unspoken traumas many of us carry. If you're feeling called for deeper clarity in your own life, I also share how you can receive a Wisdom Reading from me, where I can offer the guidance your soul is seeking.IN THIS EPISODE:(0:00) Welcome to the journey(1:30) Arrival in Crete, Greece(2:12) Exploring sacred sites and personal gifts(3:44) Navigating personal visions and experiences(13:45) A day in a fishing village(19:27) Reflections on female relationships and healing

RESOURCES-  Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/ - The cave I mention on the episode is called Heraklion- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you with me on a spontaneous, soul-led journey to Greece—one that unfolded with divine timing and powerful lessons. What started with unexpected travel delays turned into a pilgrimage of deep spiritual awakening. I found myself inside a sacred cave once used by ancient high priestesses for rituals and ceremonies, and the moment I stepped inside, I felt timelines collapse. It was as if I was walking with my ancestors.I share what it was like to tune into the energy of the land, the rituals I felt called to do, and the emotional, physical, and spiritual sensations that moved through me in this powerful place. I also visited the ancient Knossos Palace, reflecting on the lost wisdom of early civilizations and how these sacred sites still hold keys for our healing today. This journey is a reminder of the importance of listening to nature, honoring the whispers of your soul, and saying yes—even when the path isn’t fully clear.IN THIS EPISODE:(0:00) Introduction and mystical experience(1:45) Journey to Greece: delays and discoveries(3:25) Exploring the sacred cave(6:52) Reflections and rituals in the cave(11:59) Knossos palace and ancient civilizations(17:36) Final thoughts and future explorations

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I open my heart and share what’s calling me to Greece—specifically, the ancient lands of Crete. This upcoming pilgrimage is deeply personal. I’ve always been drawn to ancient civilizations like the Mayans and Aztecs, but something about the Minoan civilization—their art, their reverence for the feminine, their sacred sites—feels especially alive for me right now.I dive into my lifelong fascination with ancient wisdom, sacred caves like Elithia’s, and powerful sites like the ancient palaces of Crete. I also reflect on the role women played in these early societies and how their strength and spiritual leadership mirror my own journey toward self-empowerment and embodied feminine energy. If you’re someone who feels the call to walk in the footsteps of your ancestors and awaken your deeper knowing, this episode will resonate Plus, I share how my Lotus Rising coaching program and favorite wellness products are supporting me on this journey—mind, body, and spirit.IN THIS EPISODE:(0:34) Personal connection to Greece(2:04) Fascination with ancient civilizations(3:41) Exploring the Minoan civilization(7:01) Significance of women in ancient Greece(11:12) The sacred Eileithyia cave(13:31) Final thoughts and personal reflections

RESOURCES-  Book your personal Wisdom Reading with me at danettereading.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/ - Agency who helped me with my Greece flight here- Listen to my Manifesting with Water episode here- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I kick off the Greece Series—a deeply personal journey of self-discovery, spiritual alignment, and ancient remembrance. What started as a quiet inner nudge quickly unfolded into a spontaneous decision to travel to Greece, despite countless logistical obstacles. I open up about the intuitive signs I followed, the divine timing that brought each detail together, and how trusting the whispers of the universe led me to Crete, a land rich in feminine wisdom and sacred energy. This episode is an invitation to reconnect with your inner guidance and explore what happens when you follow the call of your soul.You’ll also hear how I use water as a spiritual tool for receiving signs and messages, a practice I encourage you to try as part of your own intuitive journey. I’m sharing a limited-time opportunity for soul-aligned wisdom readings designed to support you on your unique path, along with a special offer for hair renewal rooted in energetic alignment. Tune in and walk with me through the energetic portals of Greece—where ancient truths meet modern awakening. This episode will inspire you to trust your inner knowing and take aligned action, even when the path isn’t fully clear.IN THIS EPISODE:(0:00) Welcome to the Greece series(2:05) Preparing for the journey to Greece(3:36) Following the signs(7:01) Finalizing the trip(15:42) Join me on this adventure

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you with me on a deeply personal pilgrimage through the sacred lands of Greece. This journey was born from an inner calling I couldn’t ignore—one that led me to confront feelings of guilt, conditioning, and the weight of societal expectations placed on women. As I walked among ancient ruins and connected with the energy of the land, I found myself shedding old layers and stepping into a deeper sense of self. I speak candidly about what it means to follow your intuition, even when it doesn’t make sense to others, and how this trip became a catalyst for rediscovering my voice and power.Through the lens of my upbringing and life experiences, I explore the profound transformation that occurs when we expose ourselves to new cultures and ways of being. Greece reminded me that womanhood is not confined to roles or rules—it’s a living, breathing force that evolves as we do. In sharing this journey, my hope is to inspire you to listen to the whispers of your soul, to challenge the patterns that no longer serve you, and to step into the most authentic version of yourself. This episode is a heartfelt invitation to all women who are ready to rise, remember, and reclaim their truth.IN THIS EPISODE:(0:00) Welcome to the Greece series(1:24) A wild heart's journey(1:40) Childhood dreams and travel aspirations(3:41) Overcoming financial barriers(8:11) First experiences in Greece(14:27) The call to return to Greece(16:21) Embracing new patterns and beliefs(23:17) The importance of self-care and rest(26:33) Deciding to take the leap

RESOURCES- Grab your spot for my Setting Healthy Boundaries LIVE Workshop on June 24th, 2025 at danetteworkshop.com- Listen to The Rise audiobook on Spotify here- Get The Rise book on any major bookstores, link here- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I read the first chapter of my bestselling book, The Rise. It's one of the most vulnerable chapters I’ve ever written, sharing the raw truth of my journey—through the highs and heartbreaks of marriage, the unraveling of who I thought I was, and the deep soul-searching that led me to uncover my true purpose. These pages are a reflection of what it means to break free from the stories we’re handed and start listening to the quiet nudges of the soul.As you listen, my hope is that you feel less alone in your own unraveling and more empowered to step into your truth. This chapter is a reminder that we don’t have to follow the rules we never agreed to. We get to redefine our lives, set boundaries that honor our worth, and rise from whatever ashes we’ve known.IN THIS EPISODE:(0:00) Introduction and overview of The Rise book(1:19) Welcome to The Danette May Show – what to expect(1:48) Where to listen to the full audiobook of The Rise(2:18) Setting healthy boundaries – live workshop invitation(3:04) Chapter one begins: the power of radical truth telling(10:15) Childhood reflections: tender moments on the ranch(15:00) First love, young heartbreak, and emotional lessons(21:58) Meeting my husband – a pivotal turning point(25:46) Listening to the soul’s nudges and spiritual insights(31:19) Final reflections and words of encouragement

RESOURCES- Join me in Premium Coaching at danettecoaching.com- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I sit down with the brilliant Debra Silverman—renowned astrologer, clinical psychologist, and author—to explore the intersection of astrology, psychology, and soul purpose. Whether you're skeptical of astrology or deeply curious, Debra shares how the stars hold profound guidance for every soul. We dive into the ancient roots of astrology, the importance of understanding your true essence, and how aligning with the cosmos can bring clarity and peace during uncertain times.Debra also opens up about her latest book, written especially for those who question astrology, and explains how elder wisdom, prayer, and celestial insight are essential tools for healing and growth. Together, we explore the larger societal shifts taking place and how astrology offers a comforting and empowering framework for both personal transformation and collective awakening. If you're feeling the intensity of the world and craving deeper meaning, this episode is for you.IN THIS EPISODE:(3:59) Seeing beyond the surface(5:15) Navigating human connections(7:50) Astrological insights and current events(12:30) The elements and staying grounded(12:57) Gifts and purpose(15:07) Understanding your astrological makeup(20:45) The ancient roots of astrology in Egypt(22:08) The role of astrology in personal and collective evolution(24:44) The importance of eldership and wisdom(30:16) The power of prayer and forgivenessCONNECT WITH DEBRAFollow Debra on Instagram: @debrasilverman_astrologyFollow Debra on Facebook: Debra Silverman AstrologyLearn more about Debra hereGet her new book I Don’t Believe in Astrology hereGet Debra’s books and meditations here

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this empowering episode of The Danette May Show, I dive deep into a topic that has personally shaped my journey why challenging individuals, especially narcissists, show up in our lives. I open up about my own experiences with old patterns resurfacing and toxic people, including an ex I thought I had moved past, unexpectedly re-entering my life. Drawing from the profound teachings of Dr. Joe Dispenza, I explore the idea that these individuals are not random—rather, they are divine catalysts designed to help us awaken, grow, and remember our worth. These encounters push us to confront our wounds and ultimately reclaim our power.Instead of asking, “Why me?” I invite you to ask, “What did this prepare me for?” These painful yet powerful experiences are often the keys to unlocking our resilience, strength, and deeper healing. If you’ve ever struggled with someone who continually tests your peace, this episode will offer you both comfort and a new perspective.And don’t miss the next episode. I'll be joined by renowned astrologer Debra Silverman, who will break down what's currently happening in the world and how it's all connected to the stars. She’ll share timely insights on how astrology mirrors the collective energy we’re experiencing right now. It’s a powerful continuation you won’t want to miss!IN THIS EPISODE:(0:00) Introduction to the Danette May show(1:57) Facing the narcissist: personal reflections(3:33) Understanding the narcissist's role in your life(5:06) The hidden gift of pain and transformation(9:01) Reclaiming your power and self-worth(16:29) Upcoming episode teaser: Debra Silverman

RESOURCES- Join me in Lotus Rising: Premium Coaching at danettecoaching.com- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!- Get your Free Dream Body Visualization at danettefit.com today!- Listen to Part 1 of my Hysterectomy Surgery hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this intimate and emotional episode of The Danette May Show, I sit down with my dear friend Anastarr to explore the often-unspoken journey of miscarriage, grief, and the transformation that can follow deep loss. Recorded beside the comforting crackle of a fire on a rainy day, this conversation holds space for the raw and sacred emotions that arise when life doesn't go as expected. Anastarr vulnerably shares her powerful story, discovering she was pregnant, experiencing a miscarriage while alone in Greece, and facing life-threatening complications that followed. Together, we speak to the heartbreak, isolation, and the unspoken sisterhood that connects so many women through these experiences.Anastarr brings a unique depth and grace to this conversation, shaped by her upbringing immersed in nature and spirituality. From living off-grid in the Rocky Mountains to spending formative time in India as a teen, her presence is rooted in a profound connection to the unseen. This episode is an invitation to feel, to release, and to remember that healing is not linear and that we are never truly alone in our grief.IN THIS EPISODE:(3:25) A raw and intimate conversation begins(4:31) The significance of 5/5 and personal loss(6:20) The journey of miscarriage and grief(8:52) Discovering pregnancy in Greece(14:11) Facing medical challenges and loss(23:04) Reflections and healing(24:05) Facing surgery and recovery alone(25:42) The healing power of connection(26:18) Navigating grief and asking for support(29:35) Trusting the process and personal growth(31:02) Embracing emotions and healing(39:56) Final thoughts and reflectionsCONNECT WITH ANASTARRInstagram @anastarrWebsite here

RESOURCES- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this special episode of The Danette May Show, I guide you through a short yet powerful breathing meditation to help you reconnect with your breath, your body, and your energy. This practice is designed to support you in releasing tension, feeling grounded, and filling your entire being with light and intention. Whether you're starting your day, taking a midday pause, or winding down, this meditation will help you feel safe, centered, and supported.Together, we’ll use the visualization of your favorite color and deep, intentional breaths to calm your nervous system and elevate your frequency. I’ll walk you through affirmations of protection, divine love, and light—reminding you of the power you hold within to create peace, clarity, and alignment at any moment.IN THIS EPISODE:(2:52) Preparing for the breathing meditation(3:13)  Deep breathing to calm and center the body(5:31) Color visualization and affirmations for protection and peace(9:14) Closing thoughts and gratitude