The Danette May Show

RESOURCES- Grab your FREE Meditation bundle to create a year full of love, harmony and meaningful relationships at danettemay.com/2025- Get your FREE Relationship Visualization at danettelove.com today!- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt and insightful episode, my husband Craig and I dive into the beauty and challenges of marriage, sharing what we love most about each other and how we keep our connection strong. We explore why men may struggle to open up emotionally, the power of setting aside time for meaningful conversations, and practical ways to maintain the spark in a relationship. Plus, we discuss what men truly appreciate from their partners and simple yet powerful ways to bond after a long day. Whether you're in a relationship or seeking deeper intimacy, this episode is packed with wisdom to help you nurture lasting love.IN THIS EPISODE:(3:18) What is Craig’s favorite part of marriage(4:04) What we love about each other (6:05) How men and women are coded differently in regards to vulnerability (10:14) How weekly conversation set times can help your relationship(13:28) How to maintain the spark alive in your relationship(15:18) What do men like from the women (17:45) After a long day, here’s what you can do to bond with your partner

RESOURCES- Grab your FREE Meditation bundle to create a year full of love, harmony and meaningful relationships at danettemay.com/2025- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!- Give the gift of wellness this Valentine’s Day with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I sit down with my daughter for a heartfelt conversation about parenting, trust, and connection. We dive into why children sometimes struggle to open up to their parents, what has strengthened my relationship with my youngest child, and the deeper reasons behind parental distrust. We also explore what makes a truly great friend, how parents can show up better for their kids, and practical ways to rebuild trust within the family. Plus, we touch on the importance of environmental awareness and the impact of climate change on future generations. Whether you're a parent seeking deeper connection or simply curious about strengthening relationships, this episode is packed with valuable insights!IN THIS EPISODE:(3:06) Advice for parents on why their child will not open to their parents (3:58) What has helped my relationship with my youngest child (5:24) Why do some parents not trust their kids?(6:17) What makes a really good friend?(7:17) What can parents do to be better parents(9:32) How can a parent start building trust again(16:49) Climate change and environmental changes

RESOURCES- Grab your FREE Meditation bundle to create a year full of love, harmony and meaningful relationships at danettemay.com/2025- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your healthCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode of The Danette May Show, I guide you through a transformative meditation and coaching session to help you navigate tough times and come back to love. I dive into the power of femininity, how to find peace with what’s happening in the world and within yourself, and why it’s essential to embrace even the most challenging moments for deep transformation. I’ll show you how to rewire fear, trust the process of release and surrender, and turn pain into something meaningful and empowering. If you're feeling stuck or overwhelmed, this episode will help you shift your energy, find clarity, and reconnect with your heart. Tune in for a healing experience that will remind you of your strength and resilience.IN THIS EPISODE:(4:12) There’s power in the femininity (6:06) Being okay with what's happening in the world right now and your world (7:58) Meditation to get through tough times(13:23) Don’t curse the year that gave you deep transformation (16:04) Fear comes in many different forms, here’s how to rewire that feeling(21:51) The power of release, trust and surrender (23:28) How to turn pain or emotional suffering into something positive

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health- Give the gift of wellness this Valentine’s Day with PURALITY HEALTH's Ashwagandha.For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemay- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I dive deep into the reality of abusive relationships and how they shape our growth, self-worth, and even our physical health. I explore how children encounter abuse daily, the inner conflict of wanting to grow but feeling stuck, and the surprising connection between emotional trauma and weight loss. We discuss the importance of recognizing that support is already available, the truth that hurt people hurt people, and why conviction and convenience cannot coexist. I also guide you through key questions to help release resentment and rise above past pain, reminding you that anything no longer aligned with your frequency will naturally move away. This episode is a must-listen for anyone ready to break free and step fully into their power.IN THIS EPISODE:(3:14) I believe kids bump into abuse at school on the daily (4:01) “I want to grow but I haven't fully step into it”(8:50) Recognize that the life persever is already out(10:14) Conviction and convenience do not live on the same block (15:33) How do you remove resentment in order to rise?(21:06) Hurt people hurt people(22:47) Questions I need you to write down(27:02) The things that are no longer in your frequency match will move away from you

RESOURCES- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comRelationships are at the center of our hearts and they make up the foundation of our being. Today, I am coaching two amazing souls on the struggles they are facing within their romantic relationships. First, you’ll meet Elle, who has an incredibly strong marriage, but over the years of raising their children, has lost that intimate spark in the bedroom. Second, you’ll meet a brave woman who feels very emotionally unsupported by her husband of 10+ years. My hope with these coaching episodes is not to help the one, but to help the many.IN THIS EPISODE:(3:03)  How to bring passion back to a relationship after being with someone for a long period of time (13:22) How to live your life’s purpose when it feels like your partner is dragging you down?

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Listen to our previous conversation with Wade Lightheart here- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed- Give the gift of wellness this Valentine’s Day with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemay- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your healthCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this insightful episode, I sit down with wellness expert Wade Lightheart to explore his profound passion for health and conscious living. We dive into Wade’s intentions for joining the show and his unwavering support for wellness, including his top three tips for living a vibrant, healthy life. Wade shares the transformative impact of having a mentor who truly resonates with you and offers guidance on finding the right coach for your journey. We also discuss how your relationship with consciousness influences your reactions to life’s challenges, why the world is captivated by underdog stories, and the powerful insights Wade has gained from his recent meditations. Tune in to hear Wade’s final inspiring message and discover practical wisdom to elevate your life.IN THIS EPISODE:(3:10) What are Wade’s intentions being on the show (9:27) Wade’s passion and support towards wellness(12:34) Wade's top 3 tips for living a healthy life(16:16) Why having a mentor that you resonate with is important(19:19) How to find the right mentor/coach (25:08) How your relationship with consciousness affects the way you react to difficult situations(29:57) Lately, what has been coming in Wade’s meditation or soul time(37:36) Wade’s last message

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I dive into powerful practices to start your day with intention and gratitude. I introduce you to a transformative 10-minute meditation to incorporate into your morning routine every day. I also share my personal approach to gratefulness journaling, helping you cultivate a mindset of abundance and appreciation. Lastly, I discuss how to stay disciplined with meal planning by following the 80/20 rule, ensuring balance and consistency in your health journey. Tune in for these simple yet effective strategies to enhance your daily life and maintain wellness.IN THIS EPISODE:(4:18) 10 minute meditation to do everyday on the mornings(4:53) How to do gratefulness journaling (5:25) Stay disciplined on meal plans with the 80/20 rule!

RESOURCES- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comUncertainty is an inevitable part of life, and it can be challenging to navigate those moments when fear, stress, or confusion take hold. It’s often hard to see the good in what’s happening or trust that what lies on the other side of a challenge is meant to be. That’s why maintaining a positive mindset is so important, even in the hardest times.In this episode, I guide you through a powerful healing meditation designed to help you stay centered and grounded during life’s uncertainties. This meditation will cleanse your internal dialog, bring you a sense of peace and calmness, and empower you to trust the journey you’re on.Take a moment to find a quiet space, close your eyes, and give yourself the gift of inner healing. In just a few minutes, you’ll feel more connected to a sense of control over your perceptions and discover a renewed calm within. If you know someone who could benefit from this meditation, I encourage you to share this episode with them—it might be exactly what they need right now.IN THIS EPISODE:(5:22) Rate your emotions(6:54) Find a comfortable place to sit or lay down(8:24) Become aware of your breathing (10:15) The cells in your body regenerates

RESOURCES- Listen to Part 1 of the Q&A here- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Go to earthechofoods.com to get you Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to Part 2 of my Q&A series, where I continue answering your most pressing questions about nutrition, fitness, and overall well-being. In this episode, we tackle how to manage menopausal weight gain, tips for dealing with pimples in sensitive areas, and what to eat to feel full all day. I also share the must-have supplement for women over 40, advice for staying motivated to exercise in your 60s, and whether colostrum is worth adding to your routine. Learn why limiting TV can benefit your health, what to do if green tea makes you feel sick, and essential nutrition and fitness advice for those 35 and older. This episode is packed with expert tips and guidance to help you thrive at any age. Tune in and take another step toward your healthiest self!IN THIS EPISODE:(3:52) Tips for menopausal weight gain(4:29) How to help pimples on groin area(6:33) What can you take to stay full all day (8:42) What supplement every women over 40’s should take (12:24) How to stay motivated to exercise in your 60’s (13:13) Is colostrum beneficial for you?(14:25) What you should limit TV(15:41) If you feel sick after drinking green tea, do this (16:26) Nutrition advice for 35 years or older people(19:17) Fitness advice for 35 years or older people

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Access my updated morning routine by clicking here- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to Part 1 of my Q&A series, where I answer your burning questions about nutrition, fitness, and overall wellness. In this episode, I dive into practical, easy-to-follow advice tailored to support your health goals at any stage of life. Discover how to identify the best diet for your body and age, the surprising benefits of eating the right carbs, and why prioritizing protein is crucial if you’re over 40. I’ll share why walking can transform your health, actionable tips for improving sleep, and strategies to overcome gym anxiety. We also explore the seed oils you should avoid, effective methods for reducing belly fat in your 40s and beyond, natural ways to ease anxiety, and a discussion about hormone replacement therapy. This episode is packed with insights and tools to help you feel empowered on your wellness journey—stay tuned for even more in Part 2!IN THIS EPISODE:(4:57) How do you find out what’s the best diet for your body and age(7:10) I share what carbs you can eat and why you should eat them(8:21) Why you should focus on protein if you’re 40+ years(9:11) Prioritize walking (11:17) Suggestions for deeper sleep(16:15) Getting back to the gym and being anxious about it(17:37) Seed oils you should avoid!(20:06) How to get rid of belly fat when you’re over your 40’s(23:49) Tips for reducing anxiety (26:23) Hormone replacement therapy 

RESOURCES- Head over to danettemay.com/30daychallenge to start the program with me!- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first orderCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I dive deep into understanding why we self-sabotage and carry feelings of guilt, how to notice emotional triggers and effectively manage them, and the profound impact our parents have on shaping who we become. I share actionable insights on healing from childhood wounds, the lessons I learned from my most challenging parenting moments when I was in pain, and how to discern whether the emotions you're feeling are truly yours. Tune in for heartfelt stories and transformative strategies to heal, grow, and live with greater self-awareness.IN THIS EPISODE:(2:45) Why we self sabotage and sense self guilt(5:28) Noticing the triggers and how to manage them(8:27) How your mom or dad influenced your older self(11:23) What you can do to heal from your childhood (14:33) The worst time I was a bad parent is when I was in pain(15:45) Ask yourself if this emotion is really yours

RESOURCES- Go to earthechofoods.com to grab your Cacao Bliss or Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order - Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.RECIPE LINKSImmunity ElixirCacao in a CupCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comDiscover how to elevate your well-being in this episode as we explore the powerful connection between emotions and immunity, the impact of pH levels on your body, and the role of probiotics and prebiotics in gut health. I share my personal realization about how coffee can contribute to anxiety and why raw cacao and collagen might be the health boosts you need. Learn how gratitude journaling can rewire your brain, why I avoid the news, and the transformative benefits of spending time in nature. Plus, uncover the foods that support your health and the ones to steer clear of for optimal wellness.IN THIS EPISODE:(2:53) Your emotions affect your immunity (4:10) PH levels and how it manifests in your body(6:25) Probiotics and prebiotics (6:56) I realized coffee gives me anxiety and it may be creating anxiety for you too(8:41) The health benefits of raw cacao and collagen(10:30) How writing what you’re grateful for can rewire your brain(12:23) I do not watch or listen to the news and here’s why(13:25) Get out in nature!(15:42) What foods are beneficial for you(19:07) Foods to avoid

RESOURCES- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of the Danette May Show Podcast, I will guide you through a transformative meditation focused on a visualization technique designed to support your body’s natural healing processes. Discover how to connect deeply with your body, harness the power of your mind, and channel healing energy to areas that need attention. This meditation combines soothing guidance with intentional imagery, creating a space for profound self-healing and renewal. Whether you’re looking to enhance your wellness journey or simply curious about the mind-body connection, this episode offers tools and insights to help you thrive. Tune in to embrace your innate ability to heal and nurture yourself.IN THIS EPISODE:(4:03) The power of sound(4:19) I’ve been studying the power of the mind and energy(5:53) Tools I use for healing(6:50) When to do this visualization (8:23) How to get ready for the visualization(9:58) Visualization starts 

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comJoin me in my Zen Den as I reflect on some of the soul messages that I’ve been receiving lately. After coming back from vacation, I’m craving more curiosity, joy, ease, and flow in my daily life. I’ve been thinking about ways to deprogram how I approach my routines and lean into that vacation mindset, even when I’m at home. This morning soul time is so potent and I want to show you the magic that happens when you carve out time to listen to your wise inner voice. IN THIS EPISODE:(5:36) Soul time rituals and how it has been a game changer (8:32) Highlights of some of the business and personal life outcomes that have come from daily soul time routine(9:46) Recap of my vacation to Greece  (11:03) The question that came up in today's soul time session is, “If you truly believe in the power that you are the creator of all things, and you truly believed in that you get to create the life you want, why wouldn't you make every day like a vacation?”  (14:04) Exploring different ways that we can infuse more of that vacation mindset into daily life  (16:33) Join the conversation on social media by tagging me at @thedanettemay

RESOURCES- Join me in Premium Coaching at danettecoaching.com- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comEveryone has something in their life that needs cleaning up. Today, I walk you through how to revamp those areas to create space for new possibilities in alignment with your dreams, heart, intention, and soul’s purpose. By taking inventory and being honest with yourself about the four pillars—your home, relationships, career, and health—you can identify areas where you need to clean it up. Even if you focus on just one aspect, you will feel lighter and be one step closer to your goals.IN THIS EPISODE:(3:45) A quick meditation to drop you into intention and heart healing(9:17) Your home as a reflection of your heart and mind (11:11) Aligning your relationships and business with your energetic field (14:44) Taking inventory of your health and wellness

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Give yourself the gift of wellness with PURALITYHEALTH Glutathione. And for a limited time, buy 1 bottle of Glutathione, get 1 bottle free. Available at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share how practicing everything I talked about today brought alignment and clarity to my life. From the transformative power of communicating during a walk in nature to how the podcast has deepened my vulnerability and connection, this episode is a heartfelt reflection on growth and intention. I also offer an exciting glimpse into what’s ahead for the show and share important steps to prepare for a powerful new year, along with my empowering motto to guide you into the months ahead. This is your invitation to step into alignment, connection, and purpose as we embrace the journey together.IN THIS EPISODE:(2:11) I did everything I shared in this episode today!(2:33) Try communicating on a walk in nature(4:17) How the podcast has helped me with my vulnerability (6:58) What is coming for The Danette May Show (14:16) Important steps you can do to prepare for the new year(17:46) My motto for the new year

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)- Give yourself the gift of wellness with PURALITYHEALTH Glutathione. And for a limited time, buy 1 bottle of Glutathione, get 1 bottle free. Available at masterantioxidant.com/danettemay- Use the code danette20 for 20% off any skincare item at thatkoalife.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of the Danette May Show, I talk with Alexis McCay. She is a serial entrepreneur including the CEO of KOA LIFE co-founded with her identical twin sister, a women’s wellness company focused on treating the root cause of skin and body issues as women age.We dive into essential advice for women in entrepreneurship, the emotional connection between acne and well-being, and my personal journey with skincare struggles. Alexis reveals her biggest tool for success, offers insight into her daily wellness routine, and shares powerful biohacks for optimizing life. We also discuss the growing interest in GLP-1 and peptides for weight loss, offering our perspectives on this trend. Don’t miss Alexis’ heartfelt final message to the world — it’s one that will leave you reflecting deeply on your own journey. This episode is packed with wisdom, wellness tips, and inspiration for anyone looking to level up in life and business.KOA LIFE has both over-the-counter premium skincare to keep your skin glowing sold at major retailers like Target, CVS, Macy’s, and Boxycharm as well as a virtual KOA LIFE Clinic. The Skin Clinic treats the root cause of skin issues like wrinkles, hyperpigmentation, and hormonal acne. The Body Clinic treats weight management like weight loss, muscle gain, and cellular energy. KOA LIFE helps create the blueprint for great skin and body through a focus on peptide and hormone therapy. KOA LIFE helps women thrive, not survive aging!IN THIS EPISODE:(2:34) Alexis explains her experience with having her twin sister as a co-founder (3:18) How KOA Life came to life (6:12) The key advice for women in entrepreneurship(6:47) My personal journey with acne (10:25) Emotions can play a big part when it comes to acne (13:23) If you die tomorrow, what would be your biggest regret?(16:28) What’s Alexis’ biggest tool to success?(22:34) Alexis new project (31:18) Alexis shares her daily routine from what she eats to her workouts(38:12) Some biohacks for life from Alexis(38:58) Sharing our thoughts on using GLP-1 or peptides for weight loss(45:32) Last message for the world from Alexis CONNECT WITH ALEXISInstagram: @naventwinsKOA Life Instagram: @thatkoalifeWebsite: https://thatkoalife.com/

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 - Unwrap the gift of calm with PURALITY HEALTH Ashwagandha. And for a limited time, buy 1 bottle of Ashwagandha, get 1 bottle free. Available at longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI’ve had this vision for about six or seven years about a specific property, and I recently signed on the dotted line for it. In this episode, I’m bringing you through the journey and explaining how to truly manifest the dreams in your heart and mind. You can use the power of your own energy to draw that vision to you, and this land that I bought in Costa Rica is living proof of that. Join me as I share how you can tap into your power as a creator and call in whatever you desire.IN THIS EPISODE:(1:39) Welcome to The Danette May Show! Today, I am talking about takeaways from my experience buying land in Costa Rica. (2:58) When this vision of my dream property started coming to me (7:10) Why it’s important to let yourself really enjoy dreaming and playing with your dream in your mind (11:42) Time is an illusion and the spiritual world does not adhere to the Gregorian calendar. (14:10) How I ended up discovering the land for my dream property  (17:43) Things got tricky with the deal, but I stayed solid in my trust and faith that my dream would come true  (25:58) I created an offering ceremony and I explain the conversation I had with the land  (32:39) I explain the gratitude for the process and what it has taught me about manifestation

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Unwrap the gift of calm with PURALITY HEALTH Ashwagandha. And for a limited time, buy 1 bottle of Ashwagandha, get 1 bottle free. Available at longevityroot.com/danettemay- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort! CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, we are diving into the power of the Winter Solstice and how it’s the most potent game changer for moving into the New Year. I share the history of Winter Solstice and why it’s been a practice of mine since 2012! I illustrate how my life completely changed after my first Winter Solstice letter and why it’s so important to keep each letter safe — year after year after year. There’s power in the pen and paper. Have a beautiful Winter Solstice everyone. Thank you for joining me. IN THIS EPISODE:(3:22) My 2012 Winter Solstice letter came true (3:36) Background on Winter Solstice around the world (5:26) How my family is celebrating the Winter Solstice this year(6:12) My Winter Solstice practice (since 2012!)(10:36) How life in 2013 was in sync with my 2012 letter(11:20) Tips to ensure you don’t lose your letter

RESOURCES- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)- Give yourself the gift of wellness with PURALITYHEALTH Glutathione. And for a limited time, buy 1 bottle of Glutathione, get 1 bottle free. Available at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWhat if I told you the thing that you desire is already yours, but you’re just waiting for your eyes to catch up with it? In this episode, I’m sharing five ways that you can use the power of your emotions, senses, and dreams to create whatever you want. Maybe it’s a relationship, a trip, a job, or something that you’ve always wanted in your closet. Whatever it is, join me as I break down how to start calling into your 3D reality. IN THIS EPISODE:(2:42) What is manifesting? (5:20) Step 1: Know what you want. (6:31) Step 2: Know that you are infinitely powerful. (8:32) Step 3: Feel into the sensory experience of whatever you’re manifesting.  (12:04) Step 4: Fall asleep thinking that what you’re manifesting has already happened.  (13:45) Step 5: Get into a flow state of letting go. (15:34) Bonus Step 6: Know that the thing you created in your mind already exists. 

RESOURCES-  Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order of Collagen Peptides - Unwrap the gift of calm with PURALITY HEALTH Ashwagandha. And for a limited time, buy 1 bottle of Ashwagandha, get 1 bottle free. Available at longevityroot.com/danettemay - Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m dropping in with you and sharing three really potent practices that are affecting my life in the most beautiful way. There are certain things that I do everyday to ensure that I’m taking the smoothest route to my destiny and checking in with my frequency. In this episode, I break down examples of how you can work through your triggers, rewire programming that’s holding you back, and start your day with a soul-nourishing prayer. IN THIS EPISODE:(4:54) Thoughts about free will and destiny(6:46) The triggers the come up in my life(11:16) I explain how you can choose to believe a new thought that lifts your frequency  (12:30) Here’s a method for rewriting programming that happened when you were a child(16:23) Why I speak loving words to myself every morning and why you should do too (20:56) Try this beauty elixir superfood bowl recipe

RESOURCES- Download my FREE Energy Boosting Morning Routine: morning.manifestivalpodcast.com- Get my FREE Sleep Routine & [Dream Tonic Recipe]: sleep.danettemay.com- Try Golden Superfood Bliss for 15% off on your first order and use the code PODCAST at checkout!- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comToday, I’m recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal, and a time for deep wisdom to come through. IN THIS EPISODE:(3:23) How a nighttime routine helps me get into a powerful manifesting space  (4:56) Why I use sound frequencies in the background to calm the nervous system(7:52) My family’s ritual of sharing stories and asking for support (9:52) The ingredients and recipe to make your own tonic elixir (12:09) The power of water as a primer for rewiring the subconscious mind(13:33) Why a gratitude list can help you fall and stay asleep(15:57) Visualization to enhance your gratitude practice 

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Get the FREE Abundance Visualization by going to danetteaudio.com - Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comDiscover the transformative power of connecting with the land and how it can help manifest your desires. Every piece of land holds a unique frequency, and understanding this can deepen your connection to the earth. In this episode, I discuss the importance of making offerings to the land, a sacred practice that honors its energy and creates alignment with your intentions. I share simple yet powerful ways to perform a land offering and how this act can open the door to bringing something beautiful and meaningful into your life. Tune in to unlock the magic of this ancient practice.IN THIS EPISODE:(2:51) All land holds a different frequency(3:26) Importance on offerings to the land(5:12) How you can do a land offering(6:45) How offering to the land can help bring something beautiful you desire into existence

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comToday, I am joined by Kim Anami, a holistic sex and relationship coach who believes that sexual energy is your creative life force and that you can consciously harness it to transform your life. Kim emphasizes that sexual energy is a potent force that everyone is capable of utilizing. In our conversation, Kim highlights the importance of clear communication, prioritizing sex in relationships, and practicing sex magic for personal and creative transformation. By prioritizing sex, you can harness your sexual energy, channel it into creative endeavors, and deeply enhance your manifestation. She also shares her wisdom on how to rekindle intimacy in a long-term relationship, make time for sex, and cultivate a deep sexual connection with your partner. IN THIS EPISODE:(5:21) Why everything you ever need is already with you(9:10) Advice for strengthening sexual connection and intimacy with your partner (15:35) How to reignite the spark in your relationship (22:26) The importance of prioritizing sex (27:39) Understanding and using sex magic for manifestationCONNECT WITH KIMFollow Kim on Instagram: @kimanamiFacebook:  Kim AnamiYoutube: Kim AnamiCheck out Kim’s online programs:  kimanami.comListen to Orgasmic Enlightenment

RESOURCES- Learn more about Premium Coaching at danettecoaching.com- Grab my Guilt-Free Cacao Bliss Elixir Blend & use the code PODCAST at checkout to receive a 15% discount on your first orderCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I am sharing tips to help you avoid childhood triggers over the holidays. This time of year we are often asked to meet our shadows and clear out the cobwebs of the soul. I want you to remember the impact food has on your emotions and to be aware of how much white sugar and caffeine you’re consuming. There are better ways to give yourself energy, like my Guilt-Free Cacao Bliss Elixir Blend, nature, movement, and deep grounded breathing. I also share a grounding meditation that you can use before you walk into any situation — a practice of love from your platinum energetic bubble. This will help you protect your energy and allow you to be present while love oozes out of your heart. Thank you so much and have a beautiful holiday season.   IN THIS EPISODE:(0:50) How the holidays can bring our triggers up(2:23) The reality of food during the holiday season(3:57) How to use Cacao Bliss as a substitute for caffeine and white sugar(6:01) Moving your body before entering social environments (6:25) Creating a platinum bubble of intention and love(7:53) A meditation + mantras to be in your presence

RESOURCES- Learn more about Premium Coaching at danettecoaching.com- Join the 30 Day New Year New You Challenge - Click Here!- Get your FREE copy of the 7 Day Jumpstart - Click Here!- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Start your FREE trial to Fit Rise 365 - Click Here!- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I am getting practical and sharing a little secret to help you see fitness and body results — all while increasing your energy and sex drive. I am sharing this information with you as a fitness professional with 25 years of experience: It all comes down to balancing your hormones. I share the effect stress levels have on the body at certain stages of life and how to use healing foods and movement to lower inflammation and cortisol levels. I also provide a four-count meditation practice that can help you get into a state of relaxation. Sending you all my love. Until next time. IN THIS EPISODE:(3;16) Practical wisdom about fitness, nutrition, and women’s bodies(9:00) The stress hormone: cortisol (10:00) How your body responds to stress(14:40) A four-count meditation practice (16:22) How to support cortisol levels (17:57) Healing foods and supplements to decrease stress

RESOURCES- Check out books by Neville Goddard - Click here!- Learn more about Premium Coaching at danettecoaching.com- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comGrab your pens and journals because in this episode, you will learn how to manifest in just eight minutes! In collaboration with Neville Goddard’s five manifestation teachings, your entire manifestation process is going to change. I share the concept and thinking around each of Neville’s teachings, plus examples to help inspire action along the way. I can’t wait to see what you manifest and create in your life by committing to these steps. Thank you so much for listening in — this is ancient information that we all deserve to know and witness in our lives. Happy manifesting! IN THIS EPISODE:(4:24) Neville’s 1st teaching: The power of your thoughts and imagination (6:23) Why Neville believed it’s about thoughts AND emotions and feeling (7:15) Neville’s 2nd teaching: Letting go of control and divine timing (8:27) The endless possibilities and opportunities the universe can bring(9:57) Neville’s 3rd teaching: Persistence and consistency (11:27) Trusting that there’s diving order and timing in the universe (12:39) Neville’s 4th teaching: Sensory Vividness (16:30) Neville’s 5th teaching: The Bridge of Incident(17:24) Being open to unexpected opportunities (18:49) Please share this episode and its valuable content! 

RESOURCES- Join me in my Healing Experience in Hawaii at hawaii2025.com, Premium Coaching is added as well!- Get the FREE deep sleep meditation: https://danettesleep.com/CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comToday's powerful meditation is created with specific hertz frequencies to sink into healing and access vivid dreams to wake up fully refreshed. Through visualization, you are invited to allow yourself the connection of color as it guides you toward deeper rest. This journey inward is important to receive information and to breathe into your worthiness. You are protected in love. Remember, you are fully safe and protected with your body as it relaxes into a deeper state. IN THIS EPISODE:(5:47) Excerpts from my two books about a good laugh and long sleep(8:19) A story from Yucatan about soul talk at night(10:23) Setting up for the guided meditation (10:52) Guided meditation to fall asleep and receive your soul’s information

RESOURCES- Join me in my Healing Experience in Hawaii at hawaii2025.com- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this inspiring episode, I sit down with renowned sound healer Jeralyn Glass to explore the transformative power of sound healing. Jeralyn shares her personal journey into this healing modality, revealing how it helped her navigate grief and connect with her late son on a spiritual level. We discuss the profound impact of sound vibrations as a bridge between life and death, how her music has aided mastectomy patients in their recovery, and the intentional frequencies she incorporates to foster emotional and physical healing. Jeralyn also opens up about grounding practices that keep her centered and offers a heartfelt reflection on the message she’d share if it were her last day on Earth. This conversation is a beautiful testament to the healing power of sound and its ability to connect us to ourselves, others, and the universe.IN THIS EPISODE:(2:50) What brought Jeralyn to sound healing world (4:17) How Jeralyn’s son communicates with her (8:09) Sound vibration is the bridge in life  (10:43) How sound baths have healed mastectomy patients(18:52) Jeralyn tells her experience with a young man after one of her concerts about her son(20:46) Jerayn’s intention to come to the podcast(24:23) Frequency in Jeralyn’s music(19:13) How Jeralyn grounds herself (32:28) What would Jeralyn share with the worldCONNECT WITH JERALYNFollow Jeralyn on Instagram: @crystalcadencelaGet Jeralyn’s book hereGet Jeralyn’s card deck hereLearn more: https://www.crystalcadence.com/ 

RESOURCES- Join me in my live class where I talk about the world of healing experiences at danettelive.com- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal episode, I explore the profound growth that can arise from life’s toughest challenges, sharing one of my biggest, most vulnerable lessons from this year. I open up about wrestling with guilt and shame, especially when I look back on situations I wish I could have prevented. Recently, an experience with a massage therapist tested my initial instincts and led me to unexpected insights, including the surprising outcome of a conversation with the spa’s manager. Through these reflections, I discuss the importance of giving ourselves grace during difficult times and trusting that growth will come from these experiences.IN THIS EPISODE:(2:54) During difficult times there’s massive growth on the other side (4:27) My biggest lesson this year that is really vulnerable(6:08) Guilt and shame around wishing I could do more to prevent ugly situations(8:00) My experience with a massage therapist from a few days ago(12:15) My first instinct when I met this massage therapist(19:42) Here’s how the call with the manager of the place went(23:35) We need to give ourselves grace on difficult situations

RESOURCES- Sign up for my FREE Live Discovering the World of Healing Experiences class at danettelive.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of the podcast, join me for a soothing 7-minute guided meditation designed to cultivate deep self-love. As you breathe and connect inward, you’ll feel your radiant light and embrace the warmth of unconditional love for yourself. This meditation is crafted to help you reconnect, rejuvenate, and acknowledge your inherent worthiness, allowing you to truly give back to yourself. Thank you for being here, and remember that the Universe, Source, and all of creation embrace you with love. Start your journey to self-acceptance and empowerment with this calming practice.Be sure to sign up for my FREE Live Interactive Class about Healing Experiences happening November 19th, 2024 at danettelive.com at 1 pm ET!IN THIS EPISODE:(0:51) I’m hosting a FREE Live Interactive Class about Healing Experiences and why they’re so powerful!(4:16) A 7-minute More Self Love Meditation

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Go to danettelive.com and sign up to learn more about the healing experiences!- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.com In this episode, I explore the journey of releasing deep-seated fears and embracing a newfound inner freedom. I share how I overcame things I once feared within myself, transforming my perspective and guiding my path forward. I also dive into why I choose specific lands for my healing experiences—these locations hold unique energies that deepen the healing process, connecting us with nature and the spiritual world in profound ways. There’s so much happening in the non-physical realm that is as real as our physical world, and tapping into this unseen dimension can open doors to profound self-discovery and growth. Looking ahead, I’m excited to announce our next healing experience in 2025; if you’re ready to connect with your truest self in a transformative setting, visit danettelive.com to learn more and reserve your spot.IN THIS EPISODE:(1:35) There was something inside me that I was afraid of but not anymore(4:41) Why I choose specific lands to create a healing experience (6:03) What type of healing you can experience with me (8:31) There’s so much in the non physical happening that is just as real as our physical world(12:14) The next healing experience in 2025, learn more about it at danettelive.com

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- If you want to try Jodi's Vibrant Blue Oils that I love so much, here's Parasympathetic (the one that helps regulate your nervous system). Get a bottle for only $15 right now -->  https://dv216.isrefer.com/go/paraaf/mindfulhealthlife/- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the transformative power of essential oils for deep healing and wellness. Jodi shares her personal journey into oil healing, revealing the pivotal moments that led her to discover the profound impact of essential oils on physical and emotional health. We dive into how her signature Parasympathetic Oil can help regulate the nervous system, and she explains how certain oils work to balance cortisol levels, offering natural support for stress relief. Jodi also guides us through lymphatic cleansing techniques and discusses the vital role of the vagus nerve in our health, shedding light on how essential oils can support its function. If you're looking to harness the power of essential oils for holistic healing, this episode is a must-listen!IN THIS EPISODE:(2:19) Jodi’s intention being on the show (4:16) What happened in Jodi’s path that turned her into oil healing(8:20) Parasympathetic oil to regulate your nervous system(12:24) Jodi’s soul knew all along the power of oils(13:25) What oils can help regulate cortisol levels(19:26) How to do lymphatic cleansing (23:26) What is the vagus nerve (36:45) Jodi’s last message to the earthCONNECT WITH JODIInstagram: @vibrantblueoilsPodcast: https://vibrantblueoils.com/category/podcast/ Website: http://vibrantblueoils.com/ Get Jodi’s book here

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Grab Danette’s Powerful Meditations:RelationshipAbundanceStressSleepDream Body- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comTrust in the timing, trust in the process of everything, and know you can open your heart to an awakened stake. I share how a recent technical difficulty reminded me of the lesson to connect with a higher power, drop into meditation, and be love. I am sharing this meditation with you today to get into the love frequency in real time, no matter what you’re going through in this lifetime. My hope is that you can be a truth teller of your power. By doing so, you are opening your heart up to so much gratitude and love.IN THIS EPISODE:(2:37) A recap of the recent LIVE Manifestival event in Los Angeles (5:04) A technical difficulty that happened right before the event(7:20) Conversation with a higher power about the lesson that needed to be learned (12:51) How to create a visual in the mind to drop into meditation (15:33) A guided meditation for getting into love 

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Get my #1 Fat Burning Protein Ball Recipe!- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I want to help you navigate these times when it comes to food and exercise because everybody's thinking about it. And I'm a big proponent of enjoying life. I'm a big proponent of eating, I'm a big proponent of less often more. We're not moving to fit into the jeans, we're not moving our bodies to fit into that dress, we're moving our bodies for our mental health. To clear out the cobwebs of the soul so that we actually feel good and all the food that we are eating is processed, and digested, and moved through the body in a really beautiful, lovely way.  Move your body and move your body for love, move your body for mental health. For decreased stress. Movement helps with anxiety.IN THIS EPISODE:(1:17) How my fitness and nutrition background is my superpower (4:22) Tip 1: The effects of white sugar and processed oils (6:17) How white flour contributes to autoimmune problems(7:51) Healthy alternatives for party food (9:17) Tip 2: Exercise as a form of self-love(12:26) The powerful effects of scheduling (14:19) Tip 3: Eat a high-protein breakfast (17:06) High-protein breakfast inspiration(16:15) Tip 4: Make healthy treats 

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you’ll get a whopping 25% off today with my code) plus you’ll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, Gabrielle Stone joins the conversation to share her remarkable journey and insights. From her early days growing up in Hollywood alongside her mother, Dee Wallace, to building a thriving career as an actress, writer, and director, Gabrielle's life has been a whirlwind. She opens up about navigating motherhood and career, the struggles of maintaining an online presence as a new mom, and how her ex-husband’s affair led her to a profound brand shift. We discuss her inspiring resilience, including how she learned to trust again and began a new relationship after betrayal. Gabrielle also reveals details about her latest project, her small circle of friends, and how she starts each day with purpose. As the author of Eat, Pray, #FML and its sequel, she talks about transforming heartbreak into a movement and leaves listeners with a powerful message for the world.IN THIS EPISODE:(3:21) Gabrielle’s intention being in the show(5:34) Finding the balance between motherhood and careers(7:00) Gabrielle opens about her ex husband affair and how it shifted her brand(12:38) Gabrielle’s new exciting project(17:15) How do you trust again and start a new relationship after being betrayed?(27:02) Having a small circle of friends(30:10) How Gabrielle starts her days(32:05) Last message Gabrielle has for the worldCONNECT WITH GABRIELLEInstagram: @gabriellestonePodcast: FML TalkWebsite: https://www.eatprayfml.com/ Get her book Eat, Pray, #FML hereGet her second book The Ridiculous Misadventures of a Single Girl (Eat, Pray, #FML) here

RESOURCES- Join me in Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I will guide you through an amazing meditation that I specifically channeled to feel centered, connected, grounded, and at peace. I also added the power of sound frequencies to help the neural pathways produce healing. Everything is about frequency. Everything is about energy. Trust in your power. Thank you so much for joining me. IN THIS EPISODE:(1:20) The power of sound frequencies for profound healing(2:14) Meditation set up to drop fully into the moment(5:50) How to create a golden ring that represents your magnificent day (10:38) Coming out of meditation and trusting the process of life

RESOURCES- Join me in Premium Coaching at danettecoaching.com- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, my assistant is interviewing me and I’m opening up about my journey into personal growth and healing, sharing the moments that truly shaped me. I talk about those early days when I shut down my intuition, trying to fit in with the expectations around me, and how I eventually reconnected with myself, even through the deep grief of losing my son. I explore what forgiveness and release mean to me and how finding that balance has changed my life. I also share how my passion for coaching began and what inspired me to create programs that help others transform. Join me for a heartfelt conversation that might just spark something powerful within you too.IN THIS EPISODE:(2:27) When did I start my personal growth and healing(6:26) I turned off my intuition just to fit in with my upbringing(8:24) How I slowly got out of depression after my son’s passing  (10:24) The huge difference between forgiveness and release(12:35) Talking about balance and what I do with it(15:03) How I started my programs and my coaching journey

RESOURCES- Join me in Premium Coaching at danettecoaching.com- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThank you for tuning in to this episode, where I dive into the journey behind the Manifestival Podcast and its exciting evolution to The Danette May Show! I share why I initially called it Manifestival, the significance of the name, and what led to its rebranding as the podcast continues to grow. Plus, I give a sneak peek into a transformative new series coming in 2025, packed with fresh insights and tools to guide your journey in personal growth, manifestation, and self-empowerment. Your support fuels this growth, and I’m grateful to have you as an essential part of this community’s expansion.IN THIS EPISODE:(0:52) Thank you for tuning in!(2:57) Why did I called previously the podcast Manifestival(4:11) The change of the podcast name(6:05) My next upcoming series in 2025(8:57) You are part of the podcast growth!

RESOURCES- Watch my FREE coaching class here coachingwithdanette.com - Join me in Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comRemember, you are stronger than you know and more capable than you realize. Life is ready to receive you and your dreams. Today's powerful meditation is tailored to guide you through challenging times so you will come out even more resilient than you already are. Through visualization, you are encouraged to focus on any challenge you are currently facing or a goal you wish to achieve. Whether it's a tough conversation, a daunting workout, or a significant project, you will conquer it with strength, courage, and passion. IN THIS EPISODE:(0:30) How this meditation will guide you through challenging times (2:08) An invitation for large and intentional breaths(4:26) A visualization for manifesting your goals (7:33) When you open your eyes, find gratitude for the body, time, and cycle you live in 

RESOURCES- Watch my FREE coaching class here coachingwithdanette.com - Join me in Premium Coaching at danettecoaching.com- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉  nativehydrate.com/DANETTE to save up to 44% OFF right nowCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I dive into the key steps to manifesting abundance and transforming your mindset. I talk about how nature has been my greatest teacher and the inspiration behind writing my book Embrace Abundance. I also explain the difference between the conscious and subconscious mind and how both play a vital role in manifesting what you desire. We'll explore the importance of examining your belief system, how to rewrite your story to align with your goals, and the power of scripting for manifestation. I'll also share tips on raising your frequency and reveal the final key step that can unlock your full manifesting potential. If you're ready to embrace abundance and deepen your manifesting practice, this episode is for you.IN THIS EPISODE:(2:38) Why nature is our biggest teacher(5:03) Why I wrote my book Embrace Abundance (6:43) Conscious realm vs subconscious (7:54) Looking at your belief system is crucial!(11:00) How do you rewrite your story (14:35) The power of scripting (15:51) How to raise your frequency (17:02) The last key step you need to follow

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Sign up for my FREE workshop here coachingwithdanette.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- To receive my clean Lasagna recipe for FREE, send the word RECIPE to +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m sharing some of my personal insights on transformation and healthy living. I talk about the importance of reserving your spot for my free coaching class and explain why I choose not to watch the news to keep my mindset clear. I also dive into how we often try to change for others, and I share the real truth about breaking old patterns to achieve lasting growth. Plus, I walk you through what I ate for the day, including a clean lasagna recipe you’ll find in the show notes. Don’t forget to download this episode, as I may take it down soon!IN THIS EPISODE:(1:14) Make sure to reserve your seat for the FREE coaching class!(3:44) I don’t watch the news and here’s why(5:45) Often times when we want to transform ourselves, we do it for someone else(7:54) The truth of getting out of old patterns(9:01) What I ate for the day(10:14) Recipe for the clean lasagna I ate in the show notes!(13:05) Make sure to download these episodes as I may take them down

RESOURCES- Sign up for my FREE workshop here coachingwithdanette.com - Join me in Premium Coaching at danettecoaching.com- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I dive into my personal journey, starting with a look at where my lineage comes from and my experiences growing up as a member of the LDS church aka a mormon. I share what I was taught about polygamy during my upbringing and how those beliefs shaped my early understanding of family and culture. I also talk about a transformative moment when I invited my ancestors to visit me during a deep meditation, sharing the powerful and unexpected experiences that followed. I open up about how I came to realize that being a stay-at-home mom wasn’t aligned with my truth, despite societal and familial expectations. Finally, I reflect on the legacy I want to leave for my children, rooted in authenticity, self-discovery, and a deep connection to our ancestral roots. This episode is a heartfelt exploration of heritage, motherhood, and living in alignment with your inner truth.IN THIS EPISODE:(2:02) Where my lineage comes from(4:52) Growing up as a LDS member (8:26) What I was told about polygamy growing up(9:40) I invited my ancestors to visit me in a deep meditation and here’s what happened(14:41) Being a stay at home mom wasn’t my truth(18:06) What I want to leave to my children(20:45) I lived in a lot of guilt before

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Sign up for my FREE workshop here coachingwithdanette.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Listen to my Hormone Replacement Therapy episode here- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I discuss the profound benefits of walking for mental health and how this simple activity can uplift your mood and overall well-being. I also share details on how to join my FREE coaching workshop, designed to support personal growth and healing. Additionally, I delve into the importance of cleaning trauma from my lineage and the transformative impact this work can have on future generations. I highlight the power of sharing our observations and insights with our loved ones, fostering deeper connections and understanding. Lastly, I share the supplements I take to support my health journey, offering insights into how they contribute to my wellness routine.IN THIS EPISODE:(1:12) Walking can help with your mental health(2:31) How to join my FREE coaching workshop(4:43) Cleaning trauma from my lineage (6:44) The power of sharing what we see in each other with our loved ones(9:06) Sharing the supplements I take

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Sign up for my FREE workshop here coachingwithdanette.com - You can get 30% off your first order from Purity Coffee, just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉  nativehydrate.com/DANETTE to save up to 44% OFF right now- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I explain the motivation behind this new series and why it’s so important to me. I share insights from my years of studying the power of the mind and how that knowledge has shaped my daily routines. I emphasize the significance of movement for maintaining a healthy body and why it’s a non-negotiable part of my life. I also talk about the importance of "soul time" and how I carve out quiet, reflective moments in the morning before anyone else wakes up. Additionally, I provide a detailed look at what I eat throughout the day, how my workouts typically go, and what I like to have for dinner to nourish my body.IN THIS EPISODE:(1:30) Why am I doing this series(2:46) I’ve been studying the power of the mind for many years now(6:58) Movement is so important for your body(11:00) I do my soul time before anyone wakes up in the morning(13:57) What I eat throughout the day(17:43) How my workouts usually go(21:52) What I have for dinner 

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Join me in Premium Coaching at danettecoaching.com- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- You can get my peanut butter ball recipe here- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I open up about some recent family drama and how I handle those moments when I'm woken up by racing thoughts. I explore the idea that while we can't control external events, we can always control our reactions. I also share what I ate that day and offer some meal recommendations for listeners. A significant part of the episode is a thought-provoking conversation I had with my husband about Buddha, diving into spiritual ideas. Lastly, I talk about my choice to stop drinking alcohol and what that decision means for my overall well-being.IN THIS EPISODE:(2:17) Family drama happened(5:45) What do I do when I get woken up by my thoughts (7:53) All you can control is your reaction(13:32) What I ate for the day and some recommendations for you(15:38) Conversation around the Buddha with my husband(21:09) I’m not drinking alcohol

RESOURCES- Join me in Premium Coaching at danettecoaching.com- You can get my peanut butter ball recipe here- My listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉  nativehydrate.com/DANETTE to save up to 44% OFF right now- You can grab Earth Echo Foods Collagen at earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order - You can get 30% off your first order from Purity Coffee, just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Listen to my episode where I talk about Using Your Water To Manifest hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I kick off by explaining how this series will unfold, setting the tone for what's to come. I also share a personal update about undergoing another surgery and the importance of waking up with gratitude each day, no matter the challenges. I dive into the incredible power of water and its role in healing and manifestation. I also reflect on moments of self-doubt, reminding myself and listeners that second-guessing is a normal part of life. Finally, I reveal what I like to journal about before going to bed, offering a glimpse into my personal routine for reflection and growth.IN THIS EPISODE:(1:25) Explaining how this series will work(3:33) I had another surgery(5:56) Waking up with gratitude(7:45) Power of water (10:48) What I ate for the day (16:00) Some days I can second guess myself and it’s normal (21:19) What I journal before going to bed

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThis guided meditation is a chance for you to drop in and join me on a journey of self-love. I invite you to discover your true self and develop a deeper connection with your inner child through visualization and affirmations. You are worthy of love and wholeness, and my hope with this meditation is that you remind yourself of your intrinsic value. Press play, gently rest your eyes, and open up your heart and mind to imagination. IN THIS EPISODE:(0:55) How I like to set my environment up for meditation (3:31) Using sound frequency to promote relaxation and expansion (7:09) An inner-child visualization exercise  (10:11) Ways to offer love and support to your inner-child 

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I bring you into the room where I hosted my FREE Premium Coaching Live event to feel the energy of the conversation as we dive into an incredible story. My husband surprised me with a special date, which set the stage for a miraculous event that unfolded right in front of me. This experience reminded me of the countless miracles happening around us daily that often go unnoticed. It's easy to get caught up in the hustle of life, but I encourage you to take a moment to reflect on the miracles that may be unfolding in your life right now, even the ones you're not aware of.IN THIS EPISODE:(1:20) Bringing you into the room to feel the energy of the conversation(4:14) My husband planned a special surprise date!(6:07) A miracle happened right in front of me(8:25) We don’t notice the miracles that are being created for us every single day(10:56) Take a moment to reflect on the miracles that you don’t know about

RESOURCES- Get my FREE Step-By-Step Energy Boosting Morning Routine! Go to morning.manifestivalpodcast.com to receive it straight to your email.- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comToday, I'm recording solo, first thing in the morning. Why? Because I want to talk to you about morning routines and creating a structure for how you spent the rest of your day. This change has created a massive shift in my life and I want to share this nugget with you, in support of your soul mission and a way to naturally bring love to your body. In this episode, I share the importance of sleep as a primer for morning routines, and how morning routines emit a frequency of gratitude and love. I illustrate the need for intention in this practice, and how mornings are the magic hour for connecting to the earth and ourselves. I also mention additional morning routine supports, like journaling, lemon water, and the power of healing frequencies. This is all to allow the universe to conspire to follow what the mind has conjured up. I hope today's episode just gave you what you needed to just reignite that spark to reignite these patterns and these rituals. I have no doubt this is going to help you, your friend, and your family members. I love being with you this morning, and at any time of the day where you are. IN THIS EPISODE:(0:55) The powerful force of sound frequencies as a backdrop to this episode(2:35) The power rewiring that happens when we sleep as a primer for morning routines(5:53) How the world around you changes when the structure of your day changes (8:50) A hack for morning routines if you have children (12:10) Finding (or building) a nurturing spot where you commune(12:50) Additional morning routine aids, journaling and lemon water (14:49) How to add healing frequencies into your morning routine (15:35) The power of visualization to call in your desires (17:30) The frequency of gratitude and love as the highest frequency to emit(19:05) Additional ways to enhance the frequency you’re emitting