Morning Routine for Nervous System Healing & Moving Rage Through the Body - Diary Series Part 3

RESOURCES

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- Listen to Part 1 of the Diary Series here

- Listen to Part 2 of the Diary Series here

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Day 3 of my Diary Series is here, and I’m taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.

I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible.

IN THIS EPISODE:

(0:00) Welcome to the diary series and why you belong here

(0:53) Season 3 celebration and how to enter the $150 Visa giveaway

(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system

(4:19) My morning hydration stack, creatine, fiber, and electrolyte support

(6:32) Trigger reflections and why this conversation hits close to home

(6:59) Family legal battle, the overly nice mask, and holding space for survivors

(9:48) Deeper trauma healing work and invitation to the Lotus Rising community

(11:06) Resetting my space, cleaning, skincare, face massage, and self care rituals

(12:07) Getting my pickleball DUPR rating, nerves, ego, and growth

(13:30) Processing legal stress through movement, sprints, and box breathing

(16:57) Permission to rage, scream, sweat, pray, and visualize justice

(18:22) Closing thoughts, share your story, and stay connected