The Danette May Show

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Listen to Part 1 with Taylor Black here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of this conversation, I sit down with viral content creator Taylor to reveal what is really happening behind the scenes of social media and how it can turn into a multi million dollar business. We break down how creators actually make money, the truth about backend ad revenue, and why income can fluctuate from $9,000 to $400,000 in a matter of months. Taylor shares the moment one video made $50,000 in 24 hours, how she quit her job, and what most people completely misunderstand about going viral.This episode goes deeper into mindset, intuition, and the power of saying yes. Taylor shares how following curiosity instead of a rigid plan led her to become a self made millionaire by 30 and why staying open to unexpected opportunities can change everything. If you have ever wanted to grow on social media, monetize your content, or step into your next level with more courage and alignment, this conversation will expand what you believe is possible. Make sure to go back and listen to part 1 to get the full story.IN THIS EPISODE:(00:00) Backend monetization secrets revealed(02:10) How viral content actually pays(03:29) Ad revenue explained in simple terms(05:15) Which platforms pay the most(06:30) Consistency and creative pivots that win(07:05) Pranks, staging, and viral psychology(11:12) Content theft and TikTok breakthrough(12:18) Wild storytime that hit millions(16:30) Why saying yes changed everything(18:16) From zero to viral success story(20:06) Training behind the scenes in Nashville(20:26) Starbucks prank that sparked it all(21:41) Drive thru chaos goes viral(22:39) $50K day and quitting her job(24:41) Pandemic content and fast money era(26:09) Nashville music industry breakthrough(29:38) What’s next and future chapters(31:50) Manifestation and the power of yes(35:22) Final takeaways and closing thoughtsCONNECT WITH TAYLORInstagram: https://www.instagram.com/taylorwatson/?hl=enTikTok: https://www.tiktok.com/@taylormakesvideosSnapchat: https://www.snapchat.com/@taylorwatson15VIDEOS TALKED ABOUT IN EPISODEPizza prank video: https://vt.tiktok.com/ZSHk9mQDj/Bar story video: https://vt.tiktok.com/ZSHk9bhhn/Starbucks cheating video: https://www.youtube.com/watch?v=_H72h4fcmzY

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with viral content creator and strategist Taylor Black, who has generated billions of views and built a multi-million dollar business through social media. In part 1 of this conversation, we dive into what it really takes to go viral, how to create content that actually connects, and the strategy behind standing out in a crowded digital world. Taylor shares her approach to storytelling, what makes people stop scrolling, and how brands and creators can use social media to grow their audience and income.But this conversation goes deeper than just views and numbers. Taylor opens up about the moment success started to feel empty, and how she shifted from chasing virality to creating content with purpose and impact. We talk about authenticity, handling criticism online, and how to use your voice in a way that truly matters. If you’re looking to grow on social media, build a personal brand, or turn your content into a business, part 1 of this episode will give you both the strategy and the perspective you need.IN THIS EPISODE:(0:00) Viral messaging and what makes content blow up(0:21) Playing characters and letting go of judgment online(0:46) Meet Taylor Black viral creator and strategist(02:53) Finding your creative outlet and passion(03:49) Pranks vs vulnerability in content creation(05:14) Fear of sharing music and being fully seen(06:18) Storytelling strategy and cracking the viral code(07:10) Trojan horse marketing explained(07:17) Cybersecurity app example and messaging strategy(08:27) Client work scaling and building a content business(09:28) When going viral feels empty and unfulfilling(11:17) How I found Taylor through intuition and alignment(14:51) Creating impact through storytelling and social media(16:05) How media and art shape culture and beliefs(17:52) Social media algorithms and echo chambers(18:34) Handling hate comments and online criticism(20:26) Pickleball mansplaining and real life boundaries(24:32) Scoreboard mindset and standing in your power(26:05) How to make money on social mediaCONNECT WITH TAYLORInstagram: https://www.instagram.com/taylorwatson/?hl=enTikTok: https://www.tiktok.com/@taylormakesvideosSnapchat: https://www.snapchat.com/@taylorwatson15Viral video of cat: https://www.facebook.com/CraftsHacksandLaughs/videos/woman-accused-of-breastfeeding-a-cat-on-a-plane/9444468088922601/

RESOURCES- Get my 3 Day Detox here https://danettemay.com/detoxnow- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.IN THIS EPISODE:(0:00) Why I did a 5 day fast and what to expect(1:43) My childhood fasting shame and healing my relationship with food(2:44) Detox vs fasting what most people get wrong(3:48) Autophagy ketosis and the spiritual power of fasting(5:43) How to do a 5 day fast safely why I chose ProLon(7:14) Setting your intention why your mindset matters most(10:16) Day one symptoms headaches cravings and low energy(11:38) Day two hunger waves and mental challenges(13:40) Day three breakdown hangry emotions and hardest moment(16:45) Day four breakthrough clarity energy and spiritual connection(18:45) Day five results how to break a fast safely(20:29) My results fat loss healing and what I’ll do next(22:11) Final thoughts resources and fasting tips

RESOURCES- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Listen to my Spotify Playlist hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.IN THIS EPISODE:(0:00) Walk and heart talk on anxiety and overwhelm(3:37) What’s weighing on us stress and uncertainty(6:07) You’re not alone in anxiety and fear(8:13) Personal darkness and emotional healing(9:56) Tools to get through stress and overwhelm(14:35) Community connection and emotional support(17:05) Choosing light during hard times(21:54) Pickleball story about kindness and connection(25:31) How your frequency shapes your reality(27:12) Closing thoughts and encouragement

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.Listen to Gina's podcast episode interviewing me here.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.IN THIS EPISODE:(0:00) Cravings vs shame mindset shift(0:35) Meet Gina Worful mindfulness and food expert(1:25) 30 day booty camp energy and confidence(2:21) Hydration and energy crash fix(3:48) Life in Austin and community energy(4:42) Gina's journey into nutrition(8:04) The shame moment that changed everything(11:11) Self compassion over willpower(13:35) Cravings are nervous system signals(15:59) How to decode your cravings(18:42) Blood sugar vs stress eating(20:38) Serotonin and brain chemistry explained(21:52) Why you crave sugar at night(22:19) Emotional and childhood eating patterns(24:39) Why comfort eating isn't bad(25:49) Pleasure stress and weight loss(28:07) Trauma safety and food(33:57) Your body isn't broken(36:16) GLP 1 weight loss drugs honest take(38:58) Healing your relationship with food(41:58) Final message curiosity changes everything

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.IN THIS EPISODE:(0:00) Why your soul chose this(4:00) Nature walk setup(4:38) Lotus Rising explained(5:24) Darkness coming to light(7:19) Three types of listeners(10:28) Personal reckoning and grief(15:49) Alchemizing pain into light(16:29) Reconnect with your soul(19:02) Grounding and protection tools(22:52) Frequency music for healing(24:04) Choose light and close

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this deeply moving episode of The Danette May Show, I sit down with my friend Scott as he shares the raw, unfiltered journey of losing his father. From childhood wounds and unresolved resentment to the final 12 days spent fully present, this conversation explores what it truly means to face grief, forgive the past, and show up when it matters most. If you have ever struggled with how to navigate the passing of a loved one or feared not having closure, this episode will meet you right where you are.We talk about the realities of caregiving, the emotional weight of Lewy Body dementia, and the powerful shift from avoidance to presence that changed everything for Scott and his family. You will hear about the final moments, the unexpected gifts, and the signs that love continues beyond this life. This episode is a reminder to slow down, open your heart, and choose connection, because in the end it is not about perfection, it is about love, forgiveness, and being there.IN THIS EPISODE:(0:00) Anger before loss and anticipatory grief(0:37) Why this conversation matters right now(4:03) Meet Scott and why his story will impact you(6:55) Childhood memories and father relationship(8:34) Letting go of resentment and reframing the past(9:56) Lewy body dementia and haunting nightmares(11:06) Signs of decline and the reality of caregiving(14:26) Fear of being forgotten and emotional avoidance(17:44) Therapy breakthrough and emotional release(20:57) Choosing to fully show up in the hardest moments(25:07) Taking time off and the final hug(26:29) The urgency to be there before it is too late(27:16) Final gifts and meaningful last moments(29:31) Family unity, faith, and coming together(31:21) How to truly be present with a loved one(32:44) Slowing down to not miss what matters(35:00) What the final hours in hospice are really like(39:20) After death, goodbye, and the feeling of absence(43:23) Signs from the other side and spiritual connection(46:42) Gratitude, healing, and letting go(51:07) Final reflections and takeawaysYou can connect with Scott at [email protected]

RESOURCES- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I share a simple framework I use to make clearer and more aligned decisions in my life called the 3 Ps: purpose, prosperity, and pleasure. When opportunities or invitations come my way, I ask myself if they support at least two of these three areas. This decision filter helps me protect my energy, stay aligned with what matters most, and stop overthinking choices. If you have ever struggled with knowing when to say yes or no, this practice can bring powerful clarity and confidence to your decisions.I also talk about the idea of romanticizing everyday life and finding magic in the small moments instead of waiting for big trips or major experiences to feel alive. From making coffee in the morning to taking a bath or watering plants, bringing presence and gratitude into daily routines can shift your nervous system, reduce stress, and help you experience more joy in the life you are already living.IN THIS EPISODE:(3:32) The 3 Ps framework for better decisions(4:10) Purpose, prosperity, and pleasure explained(4:57) Why pleasure is more important than you think (6:42) Romanticize your everyday life(8:35) Simple ways to create magic in daily routines(10:31) February focus and supporting your nervous system(12:58) Using the 3 Ps to guide your life decisions

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Dr. Lara Wegener, a German trained medical researcher who spent 14 years studying medicine and conducting research at Oxford and Stanford before stepping away from conventional medicine to explore root cause healing. Her path led her deep into the Yucatán rainforest where she studied a private research project blending Mayan agricultural wisdom, plant medicine, microbial fermentation, and ancient water practices. We talk about how many chronic health issues may stem from environmental toxins, emotional stress, inflammation, and disruptions in the body’s internal terrain, and why ancient cultures focused on restoring balance through nature, detoxification, and cellular regeneration.Dr. Lara Wegener also shares insights into her upcoming project Forest in a Bottle and explains how fermented rainforest botanicals and microorganisms may support cellular health, detoxification, and regeneration. In our conversation we explore the concept of water memory, the energetic imprint of food and epigenetics, and simple daily habits that can support health such as hydration, movement, and choosing clean whole foods. We also dive into my fascination with ancient civilizations and discuss powerful sacred sites like Giza, Chichén Itzá, Chaco Canyon, and Göbekli Tepe and what these places may reveal about the deeper connection between nature, consciousness, and healing.IN THIS EPISODE:(02:59) Meet Dr. Lara Wegener and her unconventional path(04:35) Leaving conventional medicine after Oxford and Stanford(05:52) Rainforest research and Mayan healing discovery(07:41) Forest in a Bottle and rainforest plant medicine(08:04) DMSO fermentation and the science behind it(10:00) Mayan healing encounter and powerful plant medicine(13:04) Detox, toxins, inflammation and root cause disease(19:38) Ancient healing traditions across cultures explained(21:28) Self sovereignty, intuition and true health(22:59) Why modern food and the US diet disconnect us(26:55) Morning wellness routine and daily health foundations(27:29) Water memory, sacred springs and hydration(28:59) Food energy, epigenetics and microbiome health(29:59) Meat, protein and regenerative food sourcing(32:01) Hidden dangers of sugary drinks and artificial sweeteners(35:11) Daily movement habits that transform health(36:46) Forest in a Bottle products and cellular regeneration(38:17) Miracles, consciousness and ancient site activations(41:45) Sacred sites, pyramids and ancient energy(45:38) Gobekli Tepe, lost technology and ancient civilizations(47:51) Final reflections, gratitude and where to learn moreCONNECT WITH DR. LARA WEGENERWebsite: https://mylongevitylife.com/collections/allInstagram: @larawegenermd

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt conversation, I sit down with Gina Worful to explore how my philosophy around health, healing, and personal transformation has evolved over the years. We talk about my early days in the fitness industry and how my understanding of nutrition shifted as I realized true wellness is about much more than food and workouts. I share why returning to simple, whole foods, honoring the female body, and reconnecting with nature and intuition have always been at the core of my approach to health. Together, we dive into why women must learn to listen to their bodies, nourish themselves deeply, and reclaim their power through mindful nutrition, movement, and self-trust.We also explore the deeper emotional and spiritual layers that often appear on the path to healing and personal growth. I open up about how life’s most painful moments can become powerful catalysts for awakening, and why learning to trust your intuition can transform every area of your life. Gina and I discuss practical ways to strengthen your inner guidance, create simple daily rituals that support alignment, and embrace the small shifts that lead to big breakthroughs. If you are feeling called to reconnect with your body, trust your inner wisdom, and step into a more aligned version of yourself, this conversation will meet you exactly where you are.IN THIS EPISODE:(1:24) A special interview with Gina Worful(2:28) How my health philosophy evolved(4:02) Why women need a different nutrition approach(9:33) Bringing intuition into health programs(12:51) Why the subconscious changes everything(15:26) How my intuition journey began(17:47) Loss, grief, and spiritual awakening(21:39) Listening to your body’s messages(24:31) How to cultivate intuition daily(27:55) Trauma, fear, and the “dirty glass” metaphor(28:40) Clearing the glass one day at a time(29:21) The power of meditation and coaching support(32:29) Small hinges move big doors(33:38) Shedding identities and growth in 2025(36:44) Walking through fear to find freedom(43:10) Devotion to your body over discipline(49:58) My three daily hinges for intuition(52:26) Final reminder that you are worthy

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I’m sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I’d also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Part 2 of this powerful astrology conversation, certified astrologer and master mentor Jillian goes deeper into self-love, spiritual awakening, and the debate around the 13th zodiac sign. We explore whether astrology evolves over time, how Scorpio season and super moon energy impact our emotional bodies, and what November’s astrology forecast means for you. If you’ve ever questioned how birth charts, moon signs, and shadow work influence your purpose and healing journey, this episode expands the conversation in a grounded yet transformative way.We also dive into how understanding your child’s birth chart can strengthen parenting, communication, and emotional safety within families. Whether you're new to astrology or already studying your natal chart, this episode will deepen your perspective on conscious living and authentic expression. If you haven’t listened to Part 1 yet, be sure to tune in there first for the foundation of this conversation before diving into this powerful continuation.IN THIS EPISODE:(1:45) Season three updates and what’s ahead(4:13) Falling madly in love with yourself(7:08) Spiritual awakening through trauma(8:40) The thirteen moons and 13th zodiac sign debate(11:38) Does astrology evolve over time?(13:51) November astrology forecast and super moon energy(15:42) Emotional confusion, shadow work, and completion cycles(16:43) Should families read their birth charts together?(18:22) Raising sensitive boys in a modern world(20:43) Understanding your child’s emotional needs through astrology(25:04) Astrology as a love language in relationships(25:53) Why astrology works – ancient system explained(27:31) Main takeaway: you are love + resources(29:30) Final message and episode wrapCONNECT WITH JILLIAN BIERITZFacebook: https://www.facebook.com/jillian.bieritz/ Website: https://aquarianmoonastrology.com/home

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with astrologer Jillian Bieritz for a powerful conversation about the major astrology shifts unfolding in 2026 and what they mean for you. We talk about the outer planet reset, including Saturn, Neptune, and Uranus changing signs, and why 2025 has felt like a dress rehearsal for the clarity that begins to settle in early 2026. Jillian explains rising signs, why your exact birth time and location matter in your birth chart, and how astrology can serve as a map of the soul during times of collective change.We also explore the energetic transition into more activating fire and air influences, why the true astrological New Year begins in Aries season, and how to regulate your nervous system when everything feels like it is shifting. This conversation is about trusting the process, understanding your chart, and falling madly in love with yourself as the world evolves. If you have been feeling the collective awakening or sensing that something big is changing, this episode will help you feel grounded, clear, and aligned with what is ahead.IN THIS EPISODE:(0:00) My mission and why this conversation matters now(3:06) Meeting astrologer Jillian(4:33) Why astrology feels so accurate(7:17) Birth data and your life blueprint(8:22) Why your birth time matters(9:49) Mayan astrology and cosmic cycles(12:08) Sagittarius luck and my rising sign(13:40) What your ascendant reveals(15:11) Jillian’s path into astrology(16:59) Career shifts and the 2020 awakening(18:27) The collective shift happening now(20:41) Major planetary changes explained(21:51) Who will feel this shift most(23:38) What’s coming in 2026(26:16) Outer planets changing signs(29:19) From snake to horse energy(31:31) Rethinking the new year(34:11) Grounding and self love(35:57) Falling deeply in love with myselfCONNECT WITH JILLIAN BIERITZFacebook: https://www.facebook.com/jillian.bieritz/ Website: https://aquarianmoonastrology.com/home

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed.IN THIS EPISODE:(0:48) My final day check in and how you can support the show(1:34) What is coming next in 2026 astrology, grief, and powerful conversations(2:24) My go to superfood shake for busy healing days(3:43) I completed a 5 day fast and here is why I did it(4:51) Day 3 was the hardest hunger, emotions, and ketosis breath(6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity(8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near(8:40) How I fasted safely, autophagy, and what you should know(11:37) How I broke my 5 day fast safely and what I ate first(12:19) The unexpected glow up after fasting new energy, desire, and priorities(14:24) Why this felt like an oil change for my body and soul(15:36) What is next Costa Rica build, Lotus Rising, and my final love note

RESOURCES- Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.- Get my 3 Day Detox here https://danettemay.com/detoxnow- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemayDewskin Instagram:https://www.instagram.com/dewskindenverDewskin Website: https://dewskindenver.com/Dewskin Shopify Product Store:https://dewskin.shopCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply trying to stay grounded during uncertain times, this conversation is for you.IN THIS EPISODE:(0:00) Welcome to the diary series and why this season is different(2:28) Day 6 night journal: fasting, face peel, no coffee and a total reset(3:32) Fire horse energy and what happens when life turns upside down(4:27) A school shooting in my small town and the emotional impact of another incident today(6:47) Why I am committing to a 5 day fast for healing, prayer and autophagy(7:39) Childhood fasting trauma in the Mormon church and releasing shame around sacrifice(10:17) How I am preparing differently this time with electrolytes, intention and nervous system support(12:30) Prolon fast explained: autophagy, ketosis, muscle preservation and what to expect(14:50) Real time fast update: energy shifts, sleep changes and day by day insights(16:24) Sugar free electrolytes and why hydration is critical during fasting(17:33) Glutathione face peel, pattern interrupts and stepping into a new season(18:32) Choosing coherence over chaos and making love the assignment(21:48) Prayer, vision and staying out of fear while holding the frequency(23:11) Final reflections, how to share your experience and what is coming in day 7

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul’s calling. If you’re feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention. IN THIS EPISODE:(0:46) Season 3 celebration + $150 visa giveaway – How to enter(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift(2:50) Hopi prophecy wisdom – Stop clinging and trust the river(3:44) What Manifestival really is – Music, movement and sacred sound frequencies(6:23) Public Manifestival announced – Date, ticket details and what to expect(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release(14:59) New Costa Rica healing mastermind (16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay- Listen to Part 1 of the Diary Series here- Listen to Part 2 of the Diary Series here- Listen to Part 3 of the Diary Series hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.IN THIS EPISODE:(0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego(1:17) Season 3 celebration and 150 dollar visa gift card giveaway(2:13) Pickleball rating confusion: No pro, random partners, and score sheets(3:58) Ego triggers, inconsistency, and why pickleball humbles you fast(5:30) Sunday reset ritual: Rest, nervous system regulation, and preparing for high performance(6:44) Dream message download: Are we hearing god or our own mind(8:35) Entrepreneurship, ego, and when “god told me” becomes justification(10:06) Spiritual discernment: Meditation, prayer, and quieting mind chatter(13:12) Higher power, ancestors, and integrating true guidance into daily life

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Listen to Part 1 of the Diary Series here- Listen to Part 2 of the Diary Series hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comDay 3 of my Diary Series is here, and I’m taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible.IN THIS EPISODE:(0:00) Welcome to the diary series and why you belong here(0:53) Season 3 celebration and how to enter the $150 Visa giveaway(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system(4:19) My morning hydration stack, creatine, fiber, and electrolyte support(6:32) Trigger reflections and why this conversation hits close to home(6:59) Family legal battle, the overly nice mask, and holding space for survivors(9:48) Deeper trauma healing work and invitation to the Lotus Rising community(11:06) Resetting my space, cleaning, skincare, face massage, and self care rituals(12:07) Getting my pickleball DUPR rating, nerves, ego, and growth(13:30) Processing legal stress through movement, sprints, and box breathing(16:57) Permission to rage, scream, sweat, pray, and visualize justice(18:22) Closing thoughts, share your story, and stay connected

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay- Listen to Part 1 of the Diary Series hereDewskin Instagram:https://www.instagram.com/dewskindenverDewskin Website: https://dewskindenver.com/Dewskin Shopify Product Store:https://dewskin.shopCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Diary Series episode Part 2 of The Danette May Show, I share a raw and intimate look into my morning reflections on staying grounded during chaotic times. We explore how to shift from focusing on the outer world of politics, global conflict, and fear based headlines to reconnecting with what is directly in front of us: gratitude, family, health, nature, and the light within. I walk you through a simple yet powerful journaling practice that instantly brought me back to peace, along with insights on meditation, nervous system regulation, personal responsibility, and why what you focus on truly expands. This episode is about choosing awareness without absorbing darkness and consciously protecting your energy in a world that constantly competes for your attention.I also open up about my personal skin healing journey, from acne and guilt rooted in childhood conditioning to melasma connected to deep grief after the loss of my son. We discuss the mind body connection, how unprocessed emotions can manifest physically, and the steps I am taking now to support my skin through holistic nutrition, movement, and advanced aesthetic treatments. This conversation blends mindset work, emotional healing, skincare, self worth, and personal growth, offering both practical tools and vulnerable storytelling to remind you that healing is layered, ongoing, and deeply personal.IN THIS EPISODE:(0:00) Welcome to the Diary Series (You Belong Here)(1:58) Morning check-in: meditation, journaling & calming your mind(3:42) Gratitude reset: outer world vs what’s right in front of you(5:23) Activate your inner light: presence, purpose & service(7:16) Words matter: rethinking “elites” + protecting your energy (what you consume)(14:58) Acne + emotions: guilt, grief, stress & what your skin is telling you(19:52) My skincare journey: melasma plan, treatments & trusted med spa tips(25:12) Closing reflections: daily diary series, vulnerability & staying in your lane

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this raw and unfiltered kickoff to my Diary Series on The Danette May Show, I invite you into my real time reflections on personal growth, spiritual awakening, and navigating change in 2026. I share why I finally decided to open up my private journal style thoughts, what this new season of life is revealing, and how the current collective energy is inviting us to slow down, reflect, and realign with the rhythms of nature. From eclipse season insights to releasing old timelines, subconscious patterns, and people pleasing habits, this episode is about coming home to yourself and giving yourself permission to evolve.We are also celebrating season three with a special giveaway. One listener will receive a 150 dollar Visa gift card, and I share exactly how to enter inside this episode. As part of this Diary Series, I will be posting a new podcast episode every single day for a limited time, speaking directly from my heart wherever I am. If you are craving deeper connection, daily inspiration, nervous system healing, and tools to clear subconscious blocks, this series is for you. Tune in, enter the giveaway, and walk this journey with me one day at a time. IN THIS EPISODE:(0:00) Why everything feels intense right now and what my heart is really sensing(1:02) Season three celebration and how to enter my 150 dollar Visa giveaway(1:57) Why I am committing to this raw daily diary series with no microphone and no script(3:10) The truth about sharing my private musings publicly and the two intentions behind it08:57) My honest eclipse reflections on polarity division and the deeper call to realign(12:17) Returning to natural rhythms rest cycles and what our souls are truly craving(14:24) Walking with me into 2026 and the powerful fire horse energy I feel building(16:08) Clearing old timelines slowing down and preparing for massive momentum shifts(18:58) Choosing joy self love and staying in my lane when the world feels chaotic(22:39) My closing thoughts and what is coming tomorrow

RESOURCES- I am starting a new series on February 17th, 2026 called The Diary Series. Make sure to stay tuned!- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay - Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with my friend David for a raw and real conversation where he asks me the questions I know so many of you have been wanting to ask. We talk about what I’m most excited about right now, and the truth is, I feel like I’m being called to strip everything down. I share what it’s like to be guided into deeper ceremony, more stillness, and more time in meditation, even when part of me wants to keep building and pushing forward. We also dive into the vision that has been showing up for me for years, a powerful sound and frequency experience called Manifestival, where music, movement, sacred geometry, and intention collide to create real transformation.We go deeper into the idea that everything is frequency, from plants to bees to the human voice, and I open up about how I’m navigating the tension between ancient wisdom and modern science. I also share my thoughts on the rise of so many people calling themselves healers, and why developing your intuition and clearing old wounds is essential right now if you want to stay protected and aligned. Toward the end, the conversation turns vulnerable as we explore my own relationship with my voice, the story I’ve carried about not being able to sing, and the possibility that reclaiming my voice may be directly connected to deeper healing in my body and womb.IN THIS EPISODE:(0:00) Why this conversation matters right now(1:34) Announcing a powerful new series I’ve been guided to share(4:07) How personal healing opens spiritual expansion(7:03) The hidden power of sound frequencies on the body(14:08) Where science meets ancient wisdom in healing(16:40) How to discern true healers from the noise(18:21) What’s coming in Season 3 and what to expect next(22:09) Finding your voice and trusting your inner guidance

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with spiritual teacher, author, and intuitive Alana Fairchild for a powerful conversation about trusting spirit and returning to your true essence. Alana shares her journey from pursuing a corporate law career to fully answering the call of her soul, and how listening to inner guidance transformed every part of her life. We explore self love, spiritual alignment, journaling as a devotional practice, oracle wisdom, and the courage it takes to step away from paths that no longer feel authentic.We also dive into the divine feminine, including the dark feminine, animal and plant medicine, sacred symbols, and the energetic shifts unfolding as we move toward 2026 and beyond. This episode offers grounded wisdom and deep reassurance for anyone navigating spiritual awakening, personal transformation, or a major life transition. If you are feeling called to trust your intuition, embody feminine wisdom, and live in greater alignment with your soul’s truth, this conversation will meet you exactly where you are.IN THIS EPISODE:(0:00) Aligning with my spiritual presence and inner truth(0:43) Introducing Alana Fairchild and her soul work(2:14) Announcing my new transformational series(4:15) Dropping into a deep soul conversation with Alana(12:40) From law school to answering the call of spirit(17:45) Learning to trust the spiritual path when fear arises(27:48) How I cultivate a relationship with spirit daily(32:46) A powerful message for the future and what’s coming(34:02) Embracing feminine energy and rebirth(37:06) My journey of self love and embodied beauty(42:14) Exploring the dark divine feminine(51:50) The power and transformation of leading retreats(57:01) Final reflections and heartfelt farewellCONNECT WITH ALANA FAIRCHILDInstagram: @alana_fairchildWebsite: alanafairchild.com Books and Journals: www.alanafairchild.com/books/

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Listen to Part 1 of Rita's conversation here- Listen to Part 2 Rita's conversation hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 3 of this Akashic Records series on The Danette May Show, Rita leads a powerful experiential meditation designed to help you understand and explore the Akashic Records in a grounded and accessible way. This episode invites you to move beyond theory and into direct experience, allowing you to notice how the Akashic Records communicate through sensation, intuition, imagery, and inner knowing. You do not need prior experience or a specific belief system, only a willingness to explore and observe what arises for you.Before listening to this episode, it is important to start with part 1 and part 2 of the series, as they provide the foundational understanding of the Akashic Records and how this energetic realm works. This third episode builds on that foundation by offering a practical and embodied way to explore the Akashic Records, deepen trust in your intuition, and begin cultivating a personal relationship with this source of wisdom at your own pace.IN THIS EPISODE:(0:00) Introduction to the Akashic records and why they matter(0:41) Welcome to the Danette May show and what this episode unlocks(1:06) Understanding the Akashic records(3:40) How to prepare your body and mind for Akashic access(4:49) Guided meditation to access your Akashic records(11:38) What you may notice after the meditation and how to integrate it(18:16) Final reflections, grounding, and closing the Akashic spaceCONNECT WITH RITA MIRCHANDANIInstagram: @ritaellenmirchandaniWebsite: www.ritaellenmirchandani.comRita’s offerings: www.ritaellenmirchandani.com/store

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Listen to Part 1 of Rita's episode hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this part 2 episode of the Danette May Show, I continue my conversation with Rita as we go deeper into the Akashic Records, fear, intuition, and what it really means to trust your soul’s knowing. We talk honestly about the fear that arises when you step into your calling, why that fear is often an initiation rather than a warning, and how Akashic guidance can support real life decisions, healing, relationships, and purpose. Rita shares how to choose the right Akashic reader, what makes a reading truly valuable, and why intention matters so much when opening yourself to this kind of wisdom.If you have not listened yet, make sure to tune into part 1 first, where we lay the foundation for understanding the Akashic Records and how they work. This part 2 conversation builds on that foundation and opens the door for accessing this wisdom on your own, including the difference between intuition and soul knowing and how to build trust with subtle guidance. In the next episode, we will take this even further with a guided experience using sound and frequency to help you drop into your own inner knowing, so be sure to stay with us for what is coming next.IN THIS EPISODE:(0:00) Finding the right person for a reading and trusting my inner pull(0:27) Introduction to part two and what we are diving into together(2:14) Overcoming fear and self doubt as I step into my calling(3:07) The vulnerability of writing a book and releasing control(6:00) The mystery of being unreadable and why my soul said no(8:25) The art of tea reading and listening to earth wisdom(11:09) Booking the right Akashic reader and following resonance(13:03) The power of saying no and honoring divine timing(14:19) A life changing medical journey that awakened deeper truth(15:26) Discovering the Akashic records and trusting soul guidance(20:35) Practical uses of the Akashic records in everyday life(22:05) Connecting to your Akashic records through intention(24:29) Intuition vs Akashic records and understanding the difference(26:50) The importance of guidance and community on the spiritual path(27:57) Join us for the next episode and go deeper togetherCONNECT WITH RITA MIRCHANDANIInstagram: @ritaellenmirchandaniWebsite: www.ritaellenmirchandani.comRita’s offerings: www.ritaellenmirchandani.com/store

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with Rita, an Akashic reader and spiritual guide, to explore what the Akashic Records truly are and how intuition is becoming one of the most valuable tools in this new era. We talk about why intuition impacts everything from money flow and business decisions to relationships and personal alignment, and how accessing deeper soul wisdom can help guide everyday life. Rita shares her own awakening journey into the Akashic Records and explains how this realm is less about predicting the future and more about supporting soul evolution and healing.This conversation invites you to reflect on your own intuition and what your soul may already be trying to communicate with you. We discuss past lives, energetic blocks, fear around accessing higher realms, and how healing can happen when the soul is truly ready. This is part one of a multi part series, and it sets the foundation for understanding the Akashic Records in a grounded and accessible way. If you are curious about spiritual guidance, intuition, and how to trust your inner knowing, this episode opens the door to what is possible when you begin listening more deeply.IN THIS EPISODE:(0:00) The power of intuition and why it is the new advantage(0:13) Discovering the Akashic records and how I was first introduced(2:42) Setting intentions together with the listener(6:00) Understanding what the Akashic records really are(11:58) Connecting to the oversoul and why it matters(13:26) Introducing the oversoul and how I experience it(13:39) Understanding dimensions and soul connection(14:12) Exploring past lives through the oversoul perspective(16:24) Healing and releasing energetic blocks through the Akashic records(20:09) How I connect to my oversoul in real time(22:26) A practical oversoul connection exercise for you(25:37) Closing thoughts and what to expect nextCONNECT WITH RITA MIRCHANDANIInstagram: @ritaellenmirchandaniWebsite: www.ritaellenmirchandani.comRita’s offerings: www.ritaellenmirchandani.com/store

RESOURCES- Enjoy the BOGO offer of Golden Bliss from Earth Echo going to freesuperfoodbliss.com Golden Bliss is a turmeric-based superfood blend for inflammation, support and radiant energy.- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Listen to Healing Hip Pain From the Inside Out Part 1 hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of my Healing Hip Pain From the Inside Out series on The Danette May Show, I continue sharing my personal healing journey from Costa Rica as I listen more deeply to what my body has been holding onto for decades. I talk openly about chronic hip pain, frozen mobility, and how physical symptoms are often rooted in stored emotional trauma and subconscious patterns. This episode explores the connection between the body, memory, and healing through ancient modalities, frequency work, hypnosis, and somatic awareness rather than quick fixes or surgery.This episode is an invitation to reflect on your own pain and ask what your body may be communicating beneath the surface. I share insights on nervous system regulation, feminine embodiment, releasing stored trauma, and reclaiming personal power by slowing down and truly listening. If you are experiencing hip pain, chronic discomfort, emotional tension, or feeling called into deeper healing, part 2 of Healing Hip Pain From the Inside Out offers perspective, compassion, and hope that healing is possible when we address the root rather than the symptom.IN THIS EPISODE:(0:00) Why Costa Rica became part of my healing journey(0:25) How my hip pain revealed the intelligence of my body(2:27) Why I created golden bliss and how it supports healing(4:10) How emotional trauma shows up as physical pain(8:27) The powerful healing modality I discovered in Costa Rica(10:34) What my subconscious revealed during deep healing work(16:22) Why ancient healing practices are returning now(19:48) How I am reclaiming my energy and setting new boundaries(20:59) My invitation for you to begin your own healing journey

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode, I’m taking you deep into the work of breaking generational trauma and releasing inherited emotional patterns that can quietly shape your self-worth, relationships, and identity. You’ll hear an intimate excerpt from a live Lotus Rising Premium Coaching session, where I guide you through reflections designed to help you see your parents through a new lens, loosen the grip of old family cycles, and reconnect with who you truly are beyond conditioning, expectations, and survival mode.Through a moving guided visualization, I help you recognize the patterns you may be repeating and begin shifting from carrying pain to healing and freedom. We’ll explore how your children (or your inner child) can mirror what’s ready to be healed, and why true self-love begins when you stop identifying with the body, the story, or the struggle. If you’re ready for emotional healing, inner child work, and nervous system support, this episode will meet you exactly where you are and guide you back home to yourself.IN THIS EPISODE:(0:00) Embodying your authentic self and stepping into who you truly are(1:29) Why this episode matters and what inspired it(2:18) Inviting you into Lotus Rising and this sacred work(3:44) Breaking generational cycles and healing family patterns(4:42) Guided visualization to understand and heal your relationship with your parents(12:42) Guided visualization to support and connect with your children(18:08) Closing reflections and my final message to you

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this quick soul session on The Danette May Show, I share a deeply personal update from Costa Rica and open an important conversation about chronic pain in the body and the emotional stories we carry. I explore how hip pain, shoulder tension, back issues, and other physical discomforts are often connected to childhood beliefs, family lineage, and unprocessed emotions rather than something we physically did wrong. I talk about what I am learning through somatic healing, sound frequency work, and subconscious exploration, and how the hips in particular can store fear, shame, lack of trust, and suppressed feminine expression.I also dive into how inherited beliefs from parents and grandparents can shape our lives, our relationships, and even the pain we experience in our bodies. I reflect on releasing shame, guilt, and outdated stories that no longer serve us, and why love, freedom, and self expression are essential for true healing. This episode is an invitation to look at your body as a messenger, identify the emotional root of pain, and begin letting go so you can move forward with more freedom, alignment, and self love on your healing journey.IN THIS EPISODE:(0:00) Why I am sharing this episode and its deeper purpose(0:21) How emotional roots of physical pain show up in the body(3:23) My personal healing journey while in Costa Rica(8:33) How ancestral and family beliefs impact the body(11:52) Releasing emotional pain through awareness and healing(16:16) Final thoughts encouragement and your healing invitation

RESOURCES- Listen to PART 1 of my conversation with Marley here- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn part 2 of my conversation with Marley Rose, we go even deeper into subconscious healing, generational trauma, and the hidden fears that block love, motherhood, and aligned relationships. Marley guides me through a powerful Clear the Fear Method session, where a deeply rooted fear of failure surfaces and reveals how the subconscious mind can quietly keep us from manifesting what we desire most. We explore how limiting beliefs are often passed down through generations and how clearing them can create profound emotional, energetic, and physical shifts.This episode is especially meaningful if you are navigating fear around relationships, parenting, self worth, people pleasing, or using your voice. I share my real time experience as Marley explains how the subconscious prioritizes safety over desire and how visualization and somatic awareness can help release long held beliefs and regulate the nervous system. If you are ready to heal generational patterns, activate your voice, and step into a more empowered version of yourself, this episode offers insight, transformation, and practical tools you can begin using right away.IN THIS EPISODE:(0:00) Overcoming parental fears and parenting anxiety (0:58) Introducing Marley and her fear-clearing method(1:15) Role-playing a client’s fear and anxiety breakthrough(2:36) Live coaching session to clear fear and calm the nervous system(6:47) Guided visualization for anxiety relief and emotional regulation(23:15) Reflecting on the emotional shift and inner safety(26:10) Conclusion and final thoughts on trust and peaceCONNECT WITH MARLEY ROSEInstagram: ⁠@marleyroseharrisWebsite: www.marleyrose.caYouTube: Marley Rose HarrisLearn more about Marley: www.marleyrose.ca/aboutLearn about Higher Self App here: www.thehigherself.app

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with Marley Rose, a holistic business coach and subconscious reprogramming guide who helps women create aligned success without burnout. We dive deep into hidden advantages, subconscious beliefs, and why so many of us stay stuck in patterns we say we want to change. Marley shares powerful insights on rewiring limiting beliefs around money, worthiness, and success, and explains how the subconscious mind quietly drives our results. This conversation is honest, expansive, and filled with practical wisdom for anyone ready to shift out of hustle mode and into true alignment.This is part one of a two part series with Marley, and it sets the foundation for profound transformation. In the next episode, dropping next Tuesday, Marley takes you inside her coaching process and demonstrates how she helps clients clear fear and reprogram beliefs in real time. If you are ready to understand why change can feel so hard and how to finally move past invisible blocks holding you back, make sure you are following the show so you do not miss part two.IN THIS EPISODE:(0:00) Breaking free from comfort zones and subconscious safety patterns(0:38) Welcome to the Danette May Show and what this episode unlocks(1:04) Meet Marley Rose Harris and her work with subconscious reprogramming(2:37) Why entrepreneurship is a powerful spiritual journey(4:06) Understanding hidden advantages and why we stay stuck(6:28) How to reprogram limiting beliefs at the subconscious level(8:03) Clearing debt patterns and uncovering hidden money blocks(12:44) The power of feeling enough and how it changes everything(15:15) Manifesting abundance through belief and identity shifts(17:14) The two step process for deep emotional and energetic healing(17:56) Clearing limiting beliefs at the root(18:58) Creating new empowering beliefs that shape your reality(23:05) Real life transformation stories and breakthroughs(28:22) Final reflections and invitation to part twoCONNECT WITH MARLEY ROSEInstagram: ⁠@marleyroseharrisWebsite: www.marleyrose.caYouTube: Marley Rose HarrisLearn more about Marley: www.marleyrose.ca/about

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Listen to my 2024 predictions here- Get anything you want with WATER! Watch the YouTube video hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this solo episode of The Danette May Show, I welcome season three and the start of 2026 by sharing a deeply personal reflection on what the past year revealed and what I see unfolding ahead. I talk about the power of daily prayer, meditation, and ritual as tools to reconnect with your intuition, regulate your nervous system, and shift timelines when life feels overwhelming. I also explain why honesty with yourself is essential right now, especially around relationships, health, money, and purpose, and how your internal world is directly shaping the reality you experience externally.I also share my intuitive insights and predictions for 2026, including why this year will call many people to get radically truthful, release outdated beliefs, and step more fully into their soul’s work. This episode explores themes of healing the body through emotional alignment, navigating collective division without fear, trusting your inner guidance over media noise, and creating abundance from a grounded place of self trust. If you feel like life has been shaking you awake or asking you to choose a new path, this episode will help you understand why and how to move forward with clarity, courage, and faith.IN THIS EPISODE:(0:00) Welcome to the Danette May Show and a new era(0:25) Season three begins and why this year feels different(1:09) Intuitive predictions for 2026 and what to prepare for(1:45) Morning rituals that deepen spiritual connection(03:01) The challenges of 2025 and how they reshaped me(04:40) Gratitude for listeners and the energy behind the podcast(05:49) My full morning ritual practice for 2026(10:25) Why radical honesty and self reflection matter now(12:45) Navigating relationships and health through energetic alignment(13:50) Career and money shifts you may feel this year(16:54) How internal beliefs create your external reality(19:03) Media, AI, and protecting your inner truth(20:20) Questioning long held beliefs without fear(22:17) Abundance, loss, and soul level growth in 2026(23:51) Animal communication and expanding consciousness(24:42) Closing reflections and what’s coming in season three

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Remember to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI am sharing why I believe we are standing at the edge of a powerful new era and how this collective shift is inviting us to live more consciously, intuitively, and aligned with our truth. In this episode, I talk about why the world feels unfamiliar right now, how our inner reality shapes what we see externally, and why disruption can actually be a catalyst for growth. I explore the role of intuition, nature, astrology, and awareness in navigating change, and how tuning out noise allows us to reconnect with what truly matters during times of uncertainty.I also open up about the radical choices I am making to protect my nervous system, raise my frequency, and consciously create the life I want in this next chapter. From being intentional with social media and technology to grounding through nature, nourishment, and simplicity, this conversation is an invitation to change the channel on fear and distraction. If you are feeling the gap between who you were and who you are becoming, this episode will support you in trusting the transition, releasing outdated patterns, and stepping into the version of yourself that this new era is calling forward.IN THIS EPISODE:(0:00) Welcome to a powerful new era of change and awakening(1:03) Season three announcement and what is coming in 2026(3:10) Walking in nature and why it sharpens intuition(6:59) How intuition and astrology guide us through transitions(9:14) The radical mindset shifts needed for this new era(18:06) Holistic health, healing foods, and nervous system regulation(20:49) Embracing uncertainty and trusting the next chapter(21:37) Final reflections and an invitation to step forward

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Remember to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you deep into my personal healing journey as I explore the emotional, energetic, and ancestral roots of chronic pain. After years of unexplained hip discomfort and noticing the same physical patterns in my mother and grandmother, I began questioning whether pain is truly random or if it is passed down through lineage, belief systems, and stored trauma. I share how the body communicates through symptoms, why areas like the hips, shoulders, and lower back hold emotional memory, and how unresolved experiences can manifest physically later in life.I also introduce a powerful exploration into self-healing, sound frequency, nervous system regulation, and ancient healing modalities that may represent the future of medicine. From retraining the body through intentional movement and pelvic work to clearing subconscious beliefs and energetic patterns, I explain how we can heal without immediately resorting to surgery. This episode is an invitation to become your own healer, break generational pain cycles, and learn how awareness, frequency, and intention can restore alignment in your body and life.IN THIS EPISODE:(0:00) Welcome to the Danette May Show and the future of healing(1:40) The 30 day new you challenge and total mind body transformation(3:03) The hidden emotional connection behind physical pain(6:40) Sound frequency healing and why it works(9:32) Following my personal self healing journey(14:46) Season 3 announcement and what’s coming next

RESOURCES- Remember to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops!- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I guide you through a powerful self love meditation that has supported thousands of people around the world in feeling more grounded, nurtured, and connected to themselves. We explore how the mind and nervous system work together to create real transformation and why loving yourself is not a luxury but a necessity, especially during stressful seasons. I share why self love is the highest frequency for healing, clarity, and emotional regulation, and how taking even a few minutes to turn inward can shift your entire day.As the holidays and end of year reflections unfold, this episode is an invitation to slow down and truly acknowledge all that you have done and all that you are. I walk you through a short guided meditation designed to help you release self judgment, reconnect with your body, and practice unconditional love for yourself exactly as you are. If you are seeking a self love meditation, nervous system support, emotional healing, or a way to feel more present and empowered in your life, this episode offers a simple yet deeply transformative practice you can return to again and again.IN THIS EPISODE:(0:00) Introduction to a powerful self love meditation for grounding and healing(0:46) Big season three announcement and what 2026 means for your growth(1:29) Holiday health support for metabolism detox and energy balance(3:21) Reflecting on your impact service and why you deserve recognition(4:43) Guided self love meditation to calm your nervous system and reconnect

RESOURCES- Reminder to follow the podcast so you don’t miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what’s coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward

RESOURCES- Join my FREE workshop to boost your energy, reset your mindset, and step into your most empowered self. Sign up at danetteclass.com- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I guide you through a powerful health visualization designed to help your body return to balance, clarity, and deep restoration. As we move into the holiday season and face richer foods, higher stress, and emotional overwhelm, I share the practices and affirmations I personally use to reconnect with my vitality and support my metabolism, detox pathways, and mental well-being. I open up about how I reset my mind and energy, why supplements like creatine and glutathione make such a difference, and how simple daily choices can bring you back to a state of strength and inner harmony. If you're feeling depleted, foggy, or disconnected from your natural radiance, this episode will help you breathe, ground, and come home to yourself.I also lead you through a full guided meditation that gently relaxes every part of your body and invites your cells, muscles, organs, and energy field into deeper healing. Together we move through breathwork, body awareness, and powerful I am statements that support regeneration and calm your nervous system. This practice is meant to help you release tension, reset your mind, and step into a more vibrant way of being. Whether you're seeking peace during a busy season or wanting to strengthen your overall wellness, this meditation will help you feel more aligned, supported, and alive within your own body.IN THIS EPISODE:(0:27) Join me for the vibrant living workshop to reset your energy(2:40) How to support your body and digestion during holiday stress(4:33) Guided health visualization to relax and heal your body(11:36) Powerful healing affirmations to restore balance and wholeness(14:10) Closing reflections and a moment of gratitude

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you’ve ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience.As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life’s beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you’re craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love.IN THIS EPISODE:(0:00) Heartfelt December reflections on stress, energy shifts & emotional healing(0:54) Overcoming overwhelm and understanding the root of holiday anxiety(2:13) Rethinking the new year and aligning with your soul’s true timing(3:50) Embracing imperfection, slowing down & finding joy in the messy moments(8:25) Letting go and moving forward with clarity, presence & self-love(13:28) Yoking with a higher power for guidance, support & inner strength(17:23) Holiday health tips for energy, metabolism & stress resilience

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you’ve ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength.I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season.IN THIS EPISODE:(0:00) Introduction to navigating the holidays with ease(3:13) How I navigate toxic family dynamics during the holidays(5:02) Wild family stories that reveal our shared holiday chaos(8:01) A quick shift into gratitude to calm holiday stress(9:01) Simple ways I deal with challenging family energy(9:20) How to support your body and mind through busy seasons(11:13) Setting boundaries that protect your peace(18:28) Guided meditation and energetic bubble for protection(25:38) Closing thoughts and empowering next steps

RESOURCES- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are.As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams.IN THIS EPISODE:(0:26) The hidden dangers of table salt(2:52) Holiday health tips: Glutathione(4:44) Guided Sleep Meditation

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteTrain Your Subconscious in 2 Steps: 1. Listen to my interview on The Grace Smith Show: https://www.gracesmith.com/the-grace-smith-show 2. Experience the full Think Like Danette hypnotherapy session inside the Grace Hypnotherapy App.Get 10% Off:Grace is gifting you 10% off the app, where the “Think Like Danette” recording lives. Click here to unlock your discount forever.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I take you deep into the world of subconscious reprogramming, hypnotherapy, and energetic manifestation with renowned hypnotherapist Grace Smith. I share my personal journey of learning how to embody the frequency of abundance by using sound, color, and intentional visualization to rewire my subconscious mind. Through Grace’s “Think Like” method, I uncover how true manifestation is created by aligning my energy with my desires, activating spiritual codes, and trusting the innate wisdom already living within me.I also guide you through my transformative experience connecting with animal spirit wisdom, intuition, and the deeper layers of consciousness that shape how we heal, lead, and create. This episode is an invitation to access your inner universe, expand your awareness, and step into your highest potential through subconscious healing and frequency alignment. If you are seeking clarity, spiritual growth, and tools to elevate your manifestation practice, this conversation will support your path to soul-led living and conscious abundance.IN THIS EPISODE:(4:27) A magical day and a special interview(7:17) Why the Think Like Series matters(9:31) Grace Smith's journey and new podcast(21:23) Balancing real life with social media pressure(28:06) Behind the scenes of the app and recording process(28:18) The deeper meaning behind the rope(29:02) Animal wisdom and intuitive guidance(30:07) Abundance activation and visualization tools(31:23) The transformative power of sound and color(32:13) How to bless food and water with intention(37:44) Insights from working with high-level clients(41:36) Traits shared by elite athletes(44:51) What fuels visionary leaders(51:40) Exploring the universe withinCONNECT WITH GRACEThe Grace Smith Podcast: https://www.gracesmith.com/the-grace-smith-showGrace Hypnotherapy App: www.getgrace.com/appFollow Grace Smith on Instagram: ⁠ @gracesmithtv⁠Grace’s Personal Website:  ⁠www.gracesmith.comGrace’s Books: www.getgrace.com/books