The Dad Edge Podcast

How should you approach your wife when you're in crisis? When we men go into crisis, we have a tendency to shut down. We don't want to appear like we don't have it all under control. We don't want our spouses to worry. Some might think that sharing all of our feelings of anxiety, stress, anger, or overwhelm with our spouse is the logical alternative, but this isn't the answer either. There's a fine line between what and how we as husbands should share bad news with our wives. Today, we have Alliance Member Alex Vanhouten on the show. He is the creator of Defining Dadbod, which aims to create a legacy of health and fitness for our kids. But he wasn't always an entrepreneur. A few months ago, Alex was a successful employee who terminated from his job without any warning. Alex's wife is a stay-at-home mom and he didn't know what to do as the sole support for a single-income household. He tells us what he did before explaining his crisis to his wife to make sure that they both could cope with it in best way possible. For the show notes and links mentioned in this episode go to gooddadproject.com/thursday113

Why do many of us fathers neglect our health? There are two main reasons. The number one reason is guilt. We feel bad for taking time away from work and family to spend on ourselves. The second reason is money. We would have to spend more to eat healthier, join a gym, or hire a personal trainer. But not making our health a priority is the biggest disservice to ourselves and our families. In this episode, we have a panel discussion with Dr. Adrian Chavez of Your Nutrition Prescription and Chris Hughes from The Driven Dad. They have put together a fully-customized 8-week fitness and nutrition bootcamp for dads. We also talk to members Rashad and Mickey about what made this bootcamp unique and how it has transformed their health and their lives! For the show notes and links mentioned in this episode go to gooddadproject.com/170.

Who are we supposed to be in relationships? As men, no one gives us a manual on how to communicate, be emotionally available, and give our spouse or partner what they need. Today we have Dad Edge Alliance member Ed Dillon on the show. He is a single father of four who's had two failed marriages. Ed spent years wondering why his relationships, including the ones with his kids, were falling flat. He talks about what mindset shift took place that shed light on all he was doing wrong and how this lead to some of the most profound moments of connection in his life. For the show notes and links mentioned in this episode, go to gooddadproject.com/thursday112.

Emotions like fear and anger lead to shortsightedness and poor decision-making. How can you gain ultimate mastery of your emotional state? Andy Stumpf is a former Navy SEAL who executed hundreds of combat operations all over the world. He is now a sought after public speaker and the host of the Cleared Hot podcast. Andy is an avid base jumper who holds the world record for having flown more than 18 miles in a wing suit. He is also a dad. Listen to his amazing story—from the Navy SEALs, to base jumper, to father—and how he keeps his cool through it all! For the show notes, links, and sponsor offers mentioned in this episode go to gooddadproject.com/169.

Most of us are resistant to change. It can cause feelings of helplessness, anxiety, and overwhelm. As men, we automatically internalize our stress, shutting our spouses out. We're afraid of appearing weak to those who look up to us. But, this is a destructive habit that damages our mental and physical health. It also creates a rift in the family that can lead to permanent consequences. Today we talk to Dad Edge Alliance member Joe Rico about embracing change as a man. He tells us how a major shift in his life almost brought him to his knees, and where he discovered sources of strength to empower himself in the face of uncertainty.

Money, money, money, money. Today, we're talking money. Episodes on finances are always popular on The Dad Edge podcast so we know you'll want to hear today's guest. Brad Barrett is the cohost of wildly popular podcast ChooseFI (Financial Independence). ChooseFI is a little over a year old and already has millions of downloads. The show has started a financial independence movement that is taking root and spreading across the globe. The best part is that Brad Barrett is not going to bog us down with numbers and complicated strategies. Instead he gives us super simple, actionable tips that we can use today. He shares hacks on how to save more money, how to shield ourselves from taxes, and gives us specific funds to invest in to avoid the fees on our retirement that compound to massive amounts in the future. Get off the couch and claim your financial independence! For the show notes, sponsor offers, and links mentioned in this episode, go to gooddadproject.com/168

Sometimes we don't realize how much our attention means to our spouses and kids. After work, we might only get a few hours with our families. What's the best way to spend what little time we have with them? In this short episode, I talk to my son Ethan who gives us a kid's perspective on just how important time with dad is. He also shares simple, straightforward advice for hardworking dads on how to achieve work-life balance and prioritize their free time with their families. For the show notes and links mentioned in this episode go to gooddadproject.com/thursday110.

Brace yourself. This show is going to be like a punch in the face, but it's a punch in the face that we men need. We are born warriors with big dreams for our lives, but many of us are getting beat down and overwhelmed. We suffer silently and alone, with no idea how or if we can break out to become the man we want to be. In this explicit episode, I talk to Garrett J. White. He is the founder of Wake Up Warrior and Warrior Week. He is also the author of the upcoming Warrior Book. With his stripped-down, brutal delivery, Garrett tells us how to get past the lies we tell ourselves to break free from the person we used to be so that we can get out of our own way and finally step into our own greatness. For the show notes and links mentioned in this episode go to gooddadproject.com/167.

As men and providers, we have a tendency to attach our identity to our work. We spend so much of our time and energy making a living and building our career or business, that it's hard to see ourselves outside that role. But we are not one dimensional men. There are many dimensions to who we are and neglecting these other parts of our life creates imbalance and a sense of incompleteness. In this episode, I go over how to optimize five main dimensions of manhood. For the show notes and links mentioned in this episode go to gooddadproject.com/thursday109.

What you're going to hear today will hit you right in the chest and speak to your soul. You might question the direction of your life, and that's a good thing. Beneath the negative events portrayed in the media, there is a modern revolution of the masculine heart taking place. Do you feel a call to adventure and a longing for a deeper, more fulfilling life? Today we give you a sneak peek behind the curtains of one of our Dad Edge Alliance group calls. Bestselling author of Wild at Heart John Eldredge agreed to do a live Q&A with our guys. This is an emotional show full of incredible wisdom and answers to questions we might not have even known we had. Don't miss this special episode of the Dad Edge Podcast! For the show notes and special links mentioned in this episode go to gooddadproject.com/166.

The sudden death of a spouse is one of the worst tragedies imaginable. What's even more painful to think about is the effect it would have on our children. How do we teach our kids how to cope with grief? Today we have one of our Dad Edge Alliance members Scott Tewell on the show. His wife and daughter were in a serious car accident in January of 2017. His daughter made it. His wife did not. Scott is now a single dad raising a 13-year-old boy and a 10-year-old girl. He talks about how he's helping his kids cope with the loss of their mother and how he's managing to rebuild himself as a man and father after such incredible heartbreak. For the show notes and links mentioned in this episode go to gooddadproject.com/thursday108.

Do you ever feel the urge to declutter your life? Have you ever found yourself stretched too thin? Do you sometimes feel overworked and underutilized? Are you frequently busy without getting any closer to your goals? Most of us in this day and age feel perpetually busy and overwhelmed, with little energy and time to spend on the things in life that matter the most to us. Today we have a very special guest. Greg McKeown is the NY Times bestselling author of Essentialism: The Disciplined Pursuit of Less. He shares astonishing insights on how family life has changed throughout the centuries, how our behavioral systems impact future generations, and how to design our lives to focus on essentials so we can stay connected with our long-term visions. You'll want to save this epic episode! For the show notes and links mentioned in this episode, go to gooddadproject.com/165.

The Dad Edge podcast usually features the most inspirational thought leaders of today, but our listeners have also been telling us that they enjoy our shorter episodes interviewing the everyday-dads who are trying to grow. Today we have Nick Elkins on the show. He has been a long-time member of The Dad Edge Alliance and is our finance guy. He is a 30-year-old happily married father of three. He talks about how he used habit stacking to reach his goals of losing weight, managing anger, and growing his finances so he can retire in his 40s! For the show notes and links mentioned in this episode go to gooddadproject.com/thursday107.

Drinking alcohol is ingrained in our culture. It's socially acceptable and even expected, but sometimes we wonder if we're drinking too much and what life might be like if we eliminate alcohol from our lives. Today we have Steve Galatioto on The Dad Edge podcast. He has just published his book Sobered Up, So Now What?: 3 Keys To Staying Sober & Succeeding At Life. Listen as he tells us how quitting drinking can improve your body, mind, and soul, enabling you to become a better dad and more successful person. For the show notes and links mentioned in this episode, go to gooddadproject.com/164.

If you could improve just one part of your family life, what would it be? As the head of our households, we often feel maxed out and have nothing left to give during our downtime. What if you knew that with a few small changes, you can master intentional living as a family and completely change the atmosphere of your home life? In today's show, we have Chris from our Dad Edge Alliance. He grew up in LA hanging out with gang members. Now he's a husband and a dad to a son and a daughter. He tells us how he disconnects from work and makes every day special for his family. For the show notes and links in this episode go to gooddadproject.com/thursday106.

Jake Herbert is back on the show! He was an Olympic Wrestler whose life dream was to win the gold medal in the 2016 Olympics. My boys and I were there to see the trials. Sadly, his Olympic dream didn't come true. It was a crushing blow, but now Jake's smiling. He's got a baby on the way, a new career, and a mission to leave every room better than when he found it. He talks about how he reinvented himself after the disappointment of a lifetime and shares his 4 ridiculously simple steps to knocking out goals one by one. For the show notes and links mentioned in this episode go to gooddadproject.com/163

What happens when we've never been tested by life? If we've never experienced illness, tragedy, death, or war? How do we know how if we have the mental toughness to face adversity? Today, I have one of our Dad Edge Alliance mastermind program graduates and our first team lead Brad Ritter on the show. In his thirties, he was by all definitions a success. He had a big house, a great marriage, healthy kids, and a rock solid job. But he felt something was missing. He had never been tested by life and he wanted to find out what he was made of. Brad talks about how he endured SEALFIT Kokoro training, the world's premier training event for forging mental toughness. He also talks about his Dad Edge Alliance call team nicknamed the Fight Club, and how he has helped the men in his group develop and grow. For the show notes and links in this episode go to gooddadproject.com/thursday105.

Jeff Hemmer is the author of the book Man Up!: The Quest for Masculinity. He is also a pastor, a husband, and the father of six children. We don't' usually do spiritual topics on the podcast, but whether you're spiritual or not, you will get a lot of value from today's show. We're going to talk about what it means to be a spiritual leader in your house and go beyond the "Sunday School" versions of the Bible to explore the true masculinity of Jesus. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/162.

What does the word 'budget' bring to mind? It's about as fun as the word 'diet.' We think of sacrifice. We think of depriving ourselves. We think of boredom. But what if you could change your money mindset so that living on a budget is something that you and your family can be passionate about? It's possible, and in this episode of Thursday Throwdown, we have one of our Dad Edge Alliance members on to tell us how he paid off a huge debt and how he and his family have changed their money mindset so that they enjoy budgeting for their financial goals together. For the show notes and links in this episode go to gooddadproject.com/thursday104.

Armando Cruz is back on The Dad Edge podcast! He is the author of The Legacy Code: Modern Man's Guide To Escape Obscurity & Live A Life Unleashed, a performance coach, and a father of three. In this episode, he talks about why building a legacy is about much more than leaving wealth behind for your children. He also gives us his five key steps to purposefully creating a legacy that inspires ... starting today! For the show notes and links mentioned in this episode, go to gooddadproject.com/161.

All of us want to be a perfect father, but things never turn out the way we expect. Even for those men actively striving to become a better dad, perfection eludes us. Holding ourselves to this impossible standard leads to frustration and hopelessness. It might make us feel like giving up altogether. Today, we have Dad Edge Alliance member Sam on the show. He's from Sydney and was part of the Australian Special Forces. He's married and is the father of three boys. He lost his band of brothers when he left the military and live and work in Abu Dhabi. Sam was desperately searching for guidance in his relationships with his wife and kids. He didn't consider himself a great dad and reached a point where he was just going to accept it. Today he talks about how perfection was his enemy and how he moved past it to grow as a husband and a father. For the show notes and special links mentioned in this episode go to gooddadproject.com/thursday103

The Dad Edge podcast is honored beyond words to have John Eldredge on the show. He is the author of bestselling book Wild at Heart: Discovering the Secret of a Man's Soul and is here to talk about our core needs as men and our constant quest for validation. He also shares life-changing insights on how to become a student of our child's heart and interpret their experiences for them so that they can become happier, stronger adults. For the show notes, links, and special offers in this episode CLICK HERE.

Steve Birch weighed 250 pounds and was on cholesterol and blood pressure medication. At Thanksgiving, he realized he was sweating, not because it was hot, but because of his extra body fat. It got to the point that when he looked at family pictures, he was appalled at the sight of himself. Now Steve is 30 pounds lighter, off his medication, and feels better than ever. How did he finally reach his health goals? With the help of the Dad Edge Alliance. Doing life with other likeminded men upped the accountability factor, giving him the motivation to stay on track on not give up. Listen to how Steve Birch is becoming not only a better man and father, but a healthier one. For the show notes and links mentioned in this episode CLICK HERE.

Hal Elrod is a best selling author, international keynote speaker, ultra-marathon runner, world class success coach, and most importantly, a father. He is a man who made it his life's mission to reach his true potential. Hal seemed absolutely unstoppable. Then he was diagnosed with cancer. In this episode, Hal Elrod reveals what it was like to face death head-on, what tools he used to heal himself, and how he and his family got though it. For the show notes and links mentioned in this episode CLICK HERE.

Henry David Thoreau wrote, "the mass of men lead lives of quiet desperation." This was in 1854, but it is now truer than ever before. Today, I have John Bauer on the show to talk about the power in sharing your struggle. John became a Dad Edge Alliance member in the summer of 2017 and has since grown in all aspects of his life. He now pays it forward by being a team lead and an inspiration to all the other members. In this short episode he talks about why men are afraid to connect and talk about their problems. He also reveals how getting over that fear and sharing your challenges with others helps you finally leave the life of quiet desperation behind! For the show notes and links mentioned in this episode CLICK HERE.

Kris "Tanto" Paronto is a former U.S. Army Ranger and CIA security contractor who is known for his actions during the 2012 terrorist attack on the U.S. Ambassador to Libya and the CIA compound in Benghazi. He is now a speaker and the author of the self-improvement novel, The Ranger Way: Living the Code On and Off the Battlefield. Kris is also a father. Today, Kris talks about discipline, failure, and leading by example. He also tells us why confident men don't take themselves too seriously and how goofing off and having fun keeps us young. For the show notes and the links mentioned in this episode CLICK HERE.

Stress causes 90% of the health issues that are killing us today. Every thought or emotion we have releases chemicals into the environment in which our cells grow. This causes inflammation, disease, and bad habits that are damaging for us mentally and physically. In this 100th episode of Thursday Throwdown, Dr. Ryan Wohlfert talks about how internalizing feelings and emotions leads to a build up of stress, and how we as men and fathers can boost our health and achieve sustainable success by surrounding ourselves with likeminded men and sharing our challenges with them. For the show notes and links in this episode CLICK HERE.

Kristen Jenson is the author of Good Pictures Bad Pictures. In this show, she tells us how to initiate a healthy conversation with our kids about pornography according to age group. She also gives a 1, 2, 3 action plan for kids so they know what they need to do if they see pornography. Kristen explains the brain science behind pornography addiction and how it warps the mind. She also explains how it can lead to relationship problems and even erectile dysfunction. This is a scary topic, but it's up to us parents to start the conversation as early as possible before kids get the wrong ideas about sex and intimacy from the internet. Save this episode! For the show notes and links mentioned in this episode CLICK HERE.

David Mee was addicted to porn for most of his marriage and also ended up having an affair. His relationship with his wife Naomi was falling apart, but they both weren't ready to give up. They worked hard to improve themselves and grow together. Now David and Naomi show other married couples how to navigate these difficult issues with porn addiction and affair recovery mentoring. Today he talks about how he is ready to level up his game so he can continue to grow his business and help others. For the show notes and links mentioned in this episode CLICK HERE.

We are pumped to have the lead singer of the band OAR (Of A Revolution) on the show today. Marc Roberge has been making music and touring with OAR for twenty years. Marc also is a husband and a dad. Find out what wisdom he learned from his father, and how he develops his relationships with his wife and kids while living the rock n' roll dream. For the show notes and links mentioned in this episode CLICK HERE.

Today we have a guest on Thursday Throwdown. Andy Storch is with me. He is the host of the Entrepreneur Hot Seat Podcast and is not only a member of The Dad Edge Alliance, but has facilitated one of our mastermind groups. He's on the show to talk about how he has thrived as being part of a mastermind group and how being surrounded by other men on a mission has helped him to elevate his game. For the show notes and links mentioned in this episode CLICK HERE.

What if you didn't have to do the 9-to-5 thing any longer? What would your life be like if you were the owner of your time? What would it be like to be with your wife and kids as much as you wanted? As fathers, we're always looking for ways we can provide a better lifestyle for our families. Today, author and real estate genius Billy Keels tells us how we can break the golden handcuffs by investing in real estate, even if we're starting out with next to nothing. For the show notes and exclusive links mentioned in this episode CLICK HERE.

I used to focus on results as a dad. I would ask my kids, "Did you win? Did you score? Did you get an A?" But what I've learned from many of my podcast guests is that while results are important, they're not as important as developing a growth mindset. Today my amazing older son Ethan is in the studio with me to show how we go over his latest challenges in school and sports in a way that praises effort and encourages a growth mindset. For the show notes and links in this episode CLICK HERE.

We never know how many moments we'll have left. This is why we shouldn't wait for special moments to spontaneously happen. It's our responsibility as dads to create moments that enrich our lives and add to our family histories. Motivational Speaker, Coach, and Author Jon Vroman is back on The Dad Edge. He is here to tell us all about hope, celebration, and living in the moment. He also tells us how to prevent ourselves from projecting limiting beliefs on our kids, how to honor what's in our hearts, and how to take a front row seat in our lives! For the show notes and links mentioned in this episode CLICK HERE.

This show is about something we all need to hear. We always like everyone to think our life is perfect, but no man has got it totally all together. There are always parts of life where we are thriving and other areas where we are just surviving. At times in our lives, we need help. At other times, we're in a position to give. This show is all about the power of community and brotherhood. It's something a lot of us don't have in the real world.When we have a tribe, no matter how crappy the outside world is, we can thrive. For the show notes and links mentioned in this episode CLICK HERE.

Last month, former Navy SEAL Chris Sajnog told us about the hard traits of a warrior. They are the qualities we most often associate with elite teams like confidence and aggresiveness. Chris also warned us that too much focus on the hard traits leads to an imbalance that can cause all kinds of problems, including post traumatic stress. Today, he tells us about the six soft traits of a warrior and how we can develop these traits for rapid learning, improved relationships, and better peace of mind. He also talks about how these traits can make us a better dad. For the show notes and exclusive links mentioned in this episode CLICK HERE.

The Dad Edge Summit will take place in St. Louis Missouri in June 2018. We are now taking applications. This is our first live event and we're going to create an epic environment for men to become their best selves. Jeff Bouwman is with me today. He is the author of Your Income, Your Life and has helped build the structure that keeps our organization thriving. In this episode, we outline what we'll be covering in The Dad Edge Summit mastermind for men and what outcomes attendees can expect. For the show notes and the link to apply for your spot at The Dad Edge Summit CLICK HERE.

If you were a successful start-up entrepreneur and sold your company for millions, what would you do with the money? Build your dream home? Buy the sports car you always wanted? Pay for your kids' college? Tuan Nguyen sold his first company for millions. Then he gave the money away. Tuan Nguyen is the host of the Biz Dad podcast, a TEDx speaker, and an extreme philanthropist. Tuan has an incredible story that begins as an infant escaping Vietnam, to growing up poor in an immigrant family in Canada, to his current life of sharing his wealth and his spirit. Tuan continues to build successful businesses and give the money away to charity. In this episode, he talks about how generosity breeds success and what impact our generosity has on our kids. For the show notes and links mentioned in this episode CLICK HERE.

If we want to learn to be emotionally resilient, genuine dads, who better to learn from than the most elite warriors on the planet? Today we have a clip from a Q & A in The Dad Edge Alliance with a recent guest, former Navy SEAL Chris Sajnog. He talks about the importance of allowing kids to feel their emotions and gives an example of his real life experience with this challenge as a father. For the show notes and links mentioned in this episode CLICK HERE.

Today we have retired Navy Seal Jason J Redman on The Dad Edge podcast. He is a hero, a speaker, and the author of The Trident: The Forging and Reforging of a Navy SEAL Leader. Jason has gone through extreme adversity and his story demonstrates astounding mental toughness and resilience. During a military operation on Sept 13, 2007, he took two hits to his arm and a shot to his face. His ironfisted determination helped him cheat death, come home alive, and heal from his injuries. You'll hear the incredible story of the famous sign he posted outside his hospital room and also get his advice on how to be a man and a father. Brace yourself for tremendous inspiration! For the show notes and links mentioned in this episode CLICK HERE.

Losing a job can be one of the biggest crises a man may ever may face. Today I have Michael Jeffery on the show. He is the father of 3 and one of our Dad Edge Alliance members. Michael has been in sales for 15 years. In October, he was terminated. As a dad, Michael felt like his whole world was turned upside down. His wife was in pieces and they began to live in a permanent state of panic. But then Michael tapped into The Dad Edge Alliance. In this short episode, he talks about how the group helped him to believe he could get back on his professional feet again. He also reveals how his marriage is now better than ever, and why part of him is actually grateful to have lost his job. For the show notes and links mentioned in this episode CLICK HERE.

This is our 150th episode and the show will be 3 years old in a couple months. We've had amazing guests – pro-athletes, NY Times bestselling authors, personal development superstars, Navy SEALs, and more. We appreciate everyone who takes the time to listen and participate. If you haven't already joined, we invite you to our Facebook group to interact with The Dad Edge community. Today we have Ryan Michler on the show for the 4th time. For those of you who don't already know, he is a good friend and the founder of Order of Man. Ryan has just released a book called Sovereignty that outlines what it means to protect, provide, preside, and lead. Any manly question you could possibly have will be answered. You will walk away a better man, husband, and father after listening to this episode. For the show notes and links mentioned in this episode CLICK HERE.

In this short episode, I'm going to talk about a huge mistake most men make when it comes to marriage. We do it with the best intentions, believing we are protecting our wives and doing what's best for them. In reality, we do more damage than we can possibly imagine. I share a personal experience where I was in danger of losing my marriage because of this one mistake and I'm going to tell you how to avoid it. For the show notes and exclusive links mentioned in this episode CLICK HERE.

Today we are psyched to have Former NFL player and Superbowl Champion Billy Miller on The Dad Edge Podcast. Most of the time we only see sports stars on the field or getting interviewed after the game. They have to give their camera-ready answers about the team's performance, but rarely do we see the husband, the father, or the man behind the athlete. In this episode, Billy Miller opens up his world to us. He delves into his rough childhood as the son of two drug addicts, his battle against depression, and how he uses his difficult past as a reference to become the best dad he can possibly be. He also talks about maintaining a circle of intimate friends, co-parenting with his ex-wife, and how he keeps work separate from his family. For the show notes and exclusive links mentioned in this episode CLICK HERE.

In our last episode with Amy Morin, author of 13 Things Mentally Strong Parents Don't Do, we discussed how to enhance mental toughness and emotional resilience in our kids. What does that mean for us dads? As men, we are thrown so many things each day. Keeping up with work, finances, and family can be exhausting. It's easy to become irritable and susceptible to knee jerk reactions, especially when our kids don't listen to us. We usually yell and shout, and then feel terrible. In this episode, I teach you how to use three seconds to create a mental space in your mind and use questions to give your kid a choice to obey. For the show notes and exclusive links in this episode CLICK HERE.

Mental strength is something most of us struggle with. Dealing with grief, fear, and disappointment is a constant challenge for adults. Children have even more difficulty navigating uncomfortable feelings. How can we raise mentally strong kids? Today's guest is Amy Morin, the bestselling author of the book called 13 Things Mentally Strong Parents Do Not Do. She is a psychotherapist, writer, and TEDx speaker. She is here to tell us how to become mentally strong parents so we can raise self-assured kids who are primed for happiness and success. This show is full of incredible insights that will change the lives of adults and children. Save it, because you'll want to listen to it more than once. For the show notes and links mentioned in this episode CLICK HERE.

As kids get older, the more they are susceptible to peer pressure and the riskier the things they may be pressured into become. The statistics are frightening, with 35% of all 14-year-olds trying some kind of illegal drug before their 15th birthday. How can we arm our kids against peer pressure so that they will be able to make the right choices when we are not there to guide them? By practicing role play in advance, we arm our kids with the tools needed to deflect peer pressure. In this short episode, I interview my 11-year-old Ethan who has been experiencing peer pressure. We role a play a few scenarios of peer pressure to practice what he can say when other kids are trying to get him to do something he knows is wrong. For the show notes and links mentioned in this episode CLICK HERE.

As men, we do battle every single day. Not only are we fighting to maintain and grow our careers, finances, and family, we fight an internal battle at all times. We have to deal with negative self-talk, bad habits, and anxiety. It's not to say that life is always a warzone, but it can be challenging, and we can be prepared to face the challenges with a warrior's skillset. Chris Sajnog is a Navy SEAL sniper and our third more popular all-time former guest. He is back to teach us how master our thoughts and emotions, become solid leaders, and raise strong children by adopting the Twelve Traits of a Warrior. In this first part of a two-part series, we discuss the six "Hard Traits." For the show notes and links to sponsor offers in this episode CLICK HERE.

If you tuned into last week's show, you heard Gary John Bishop tell us how to confront our weak spots, embrace uncertainty, and take extreme ownership of our lives. Today you will get a sneak peak at what happens in one of our Dad Edge Alliance Masterminds with a live Q&A featuring an elite guest speaker. Gary John Bishop answers some tough questions from our group and gets brutally honest about fatherhood. For the show notes and links in this episode CLICK HERE.

As men, we like to plan. We like to be able to foresee what's going to happen so that we can be prepared, but life will inevitably throw curveballs our way. These periods of uncertainty can provoke stress, anxiety, and fear. How can we embrace uncertainty and use as the most powerful opportunity to grow? Gary John Bishop is one of the world's elite performance coaches and NY Times Bestselling Author of Unf*ck Yourself. He is here to teach us how to take extreme ownership of our lives and how we can teach our kids to do the same. For the show notes and links mentioned in this episode CLICK HERE.