The Cycling Podcast

Join Lionel Birnie and Richard Abraham in Poligny as they recap stage 19 of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Argonaut Cycles Designed and custom-made road and gravel bikes made in Bend, Oregon. Argonaut are for the discerning rider, who is looking for more than just a mass-produced, mass-marketed bike. Go to Argonautcycles.com to start building your dream bike today. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0, The Cycling Podcast Féminin team preview the forthcoming Tour de France Femmes. Rose Manley, Lizzy Banks and Denny Gray pick out the riders and stages to watch in what is expected to be a close and tenacious battle for the yellow jersey. The team discuss what should be the pinnacle of the rivalry between the two greatest riders in the peloton – Demi Vollering and Annemiek Van Vleuten. With both following different preparations for the Tour, who will come out on top?We also hear from other GC contender Elisa Longo Borghini, SD Worx domestique supremo Marlen Reusser, and Team DSM’s road captain Pfeiffer Georgi. The Cycling Podcast will be bringing listeners nightly coverage from the ground at the Tour de France Femmes starting after Sunday's opening stage.Tour de France Femmes 2023Sunday: Clermont-Ferrand – Clermont-FerrandMonday: Clermont-Ferrand – MauriacTuesday: Collognes-la-Rouge – Montignac-LascauxWednesday: Cahors – RodezThursday: Onet-le-Château – AlbiFriday: Albi – BlagnacSaturday: Lannemesan – TourmaletSunday: Pau – Pau

Join Lionel Birnie and Richard Abraham in Bourg-en-Bresse as they recap stage 18 of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.Argonaut CyclesDesigned and custom-made road and gravel bikes made in Bend, Oregon. Argonaut are for the discerning rider, who is looking for more than just a mass-produced, mass-marketed bike. Go to Argonautcycles.com to start building your dream bike today.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Richard Abraham in Courchevel as they recap stage 17 of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, Lizzy Banks and Richard Abraham in Combloux as they recap stage 16 of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, Ian Boswell and Lizzy Banks in Saint-Gervais-Mont Blanc as they recap stage 15 of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, Ian Boswell and Lizzy Banks in Morzine as they recap stage 14 of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Ian Boswell in Anglefort as they recap stage 13 of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, and hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Ian Boswell in Belleville-en-Beaujolais as they recap stage 12 of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, Mitch Docker and Ian Boswell in Moulins as they recap stage 11 of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Rose Manley, Lizzy Banks and new voice to the podcast – Denny Gray – as they review the second Grand Tour of the year, the Giro Donne. The team take a closer look at which riders impressed and which fell short in the nine-stage battle for the maglia rosa. We hear from rising star Juliette Labous, plus Lizzy offers her unique view from inside the race. Our coverage of the Tour de France Femmes, featuring Rose and Denny, kicks off on Sunday, July 23.

Join Lionel Birnie, Mitch Docker and Ian Boswell in Issoire as they recap stage ten of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.HammerheadThis episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLEMAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Mitch Docker at Le Puy de Dôme as they recap stage nine of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On Sunday, the Tour de France will return to Le Puy de Dôme for the first time in 35 years.The volcano in the Massif Central was first visited by the race in 1952. Fausto Coppi, who had won the Tour's first-ever summit finish at Alpe d'Huez a couple of weeks earlier, took the stage.In 1964, it was the scene of a famous duel between Jacques Anquetil and Raymond Poulidor as the two brushed shoulders in their battle for the yellow jersey.Eleven years later, in 1975, a spectator punched Eddy Merckx which effectively ended the Belgian's long reign as the undisputed best rider in the world.The final visit, in 1988, saw a win by Denmark's Johnny Weltz but after the stage there was chaos with tens of thousands of fans trying to get off the mountain.A funicular railway was installed, narrowing the road and the climb was closed even to amateur cyclists making it very difficult for the Tour to return.But race director, Christian Prudhomme has long harboured a dream to take the Tour back. Even though the climb will be closed to spectators, it promises to be a special day.In this episode we hear from Prudhomme, local rider Remi Cavagna of Soudal-Quick Step, climber Dan Martin and the last man to win on the volcano, Johnny Weltz.

Join Lionel Birnie and Mitch Docker in Limoges as they recap stage eight of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Mitch Docker in Bordeaux as they recap stage seven of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour Sebastian Piquet and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Cauterets-Cambasque as they recap stage six of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Laruns as they recap stage five of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Nogaro as they recap stage four of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Bayonne as they recap stage three of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in San Sebastian as they recap stage two of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.NordVPNThis episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Bilbao as they recap stage one of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.GCN+The Tour de France will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Carlton Kirby, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0, we speak to three filmmakers who had the tricky task of making a film during the 2020 'Covid' Tour de France. The result is Enter the Slipstream, which debuts on US streaming service Peacock, part of NBC Sports, tomorrow (Saturday, July 1). Lionel Birnie spoke to director Ted Youngs, producer Matt Rogers and story producer Alexis Steinman about the filmmaking process, how Covid changed the story and how Enter the Slipstream is the ultimate tale of perseverance for the riders, the EF Pro Cycling team and the filmmakers themselves. Kilometre 0 at the 2023 Tour de France will be for Friends of the Podcast subscribers. The next episode will be Laura Meseguer's interview with Joseba Beloki, the Basque rider who finished on the podium at the Tour de France three times and crashed in spectacular fashion on the run-in to Gap on Bastille Day during the 2003 Tour. Sign up at thecyclingpodcast.com

This is our XL Tour de France preview with Lionel Birnie, Daniel Friebe and François Thomazeau – a bumper episode looking ahead to the race, which starts on Saturday. A few days before the grand départ, as the team line-ups and new jerseys are unveiled we look ahead to see what's in store at the biggest race in the world. It's shaping up to be a clash between defending champion Jonas Vingegaard and Tadej Pogačar – who have won the last three editions between them – but is there more to the race for the yellow jersey than that? We weigh up the sprinters and the relatively few opportunities for them to shine and ask the big question – can Mark Cavendish win his 35th stage and claim the outright record? Our Tour de France logo this year features the Guggenheim Museum in Bilbao and the silhouette of the Puy de Dôme, which the Tour will visit for the first time in 35 years. We also hear from Mitch Docker, Ian Boswell and Richard Abraham, who will be joining the podcast team at various points through the Tour. The Cycling Podcast's daily coverage starts on Saturday evening, after stage one, but we are continuing our build-up by kicking off our Kilometre 0 series early. To mark the 10th anniversary of The Cycling Podcast we have created a mini series for Friends of the Podcast called The 100th Tour, 10 years On. It's the story of the 2013 Tour as told by the podcast and it will be released daily as we build up to the start of this year's race in Bilbao. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). GCN+ The Tour de France will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Carlton Kirby, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15 Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is coming soon at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Kilometre 0Richie and Chris kicks off a seven-part mini series focusing on the 2013 Tour de France. To mark the 100th edition of the race, the Tour headed to Corsica for the grand départ.Lionel Birnie spoke to former teammates Chris Froome and Richie Porte about the race. Froome led Team Sky for the first time having been runner-up to Bradley Wiggins the previous year. Wiggins was somewhat controversially – although perhaps not surprisingly – left out of the line-up a few weeks before the start.There was drama from the start. On day one Froome crashed in the neutralised zone before the race had even started, then the Orica-GreenEdge team bus got stuck under the finish line gantry, almost bringing the entire Tour to a standstill. Froome laid down the gauntlet in the Pyrenees when, for 24 hours, everything looked to be going Sky's way. Then there was a date with Mont Ventoux, a double-ascent of Alpe d'Huez and some nervous moments in the final few days.The rest of the series The 100th Tour, 10 years On is the story of that 2013 race as told by The Cycling Podcast. We've delved into our archive to revisit the first Tour the podcast covered. The remaining six episodes will be released for Friends of the Podcast subscribers from Tuesday to Thursday.Our Kilometre 0 series for the 2023 Tour de France will be available to Friends of the Podcast subscribers. Sign up at thecyclingpodcast.com. The Friends of the Podcast feed can be added to most major podcast apps in a few easy clicks after signing up.

With the SD Worx victory machine still rumbling on at the Tour de Suisse, Rose Manley, Orla Chennaoui and Lizzy Banks are faced with a few conundrums. Is Kasia Niewiadoma back to her best? Can SD Worx be beaten on strategy? And most pressingly of all, exactly who has the cutest dog in the peloton? The Cycling Podcast Féminin team pick over some of the week’s impressive solo performances and hear from rising star Claire Steels who Zubeldia’d her way to sixth on GC. Steels was also involved in one of the crashes at the Tour Féminin des Pyrénées which was eventually called off over safety concerns.We address some of the consternation over the forthcoming Giro Donne and look ahead to the race with Lizzy, our very own two-time stage winner. We also get the perspectives of Urška Žigart of Jayco-Alula, Soraya Paladin of Canyon-SRAM and Erica Magnaldi of UAE-ADQ ahead of the second Grand Tour of the year.Plus we introduce the podcast to a new voice – Denny Gray – who will be joining Rose for our daily podcasts from the Tour de France Femmes next month.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsCelebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The world of professional cycling was rocked and devastated this week by the death of 26-year-old Bahrain Victorious rider Gino Mäder after a crash in his home race, the Tour de Suisse. The tragedy has completely overshadowed the build-up to the Tour de France - and, in turn, forced a change to our original plan for the episode, namely a review of the new Netflix docuseries, Tour de France: Unchained, after last week’s interview with execuitve producer James Gay-Rees. You’ll still hear that review, for which we’re joined by another award-winning filmmaker, Finlay Pretsell, but the first part of the show is dedicated to Mäder, his short but already distinguished career and our interactions with one of the most thoughtful and admirable riders in the peloton. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by one of the brains behind what some have already called the event of the cycling season - not Christian Prudhomme or Mauro Vegni but James Gay-Rees, the Oscar-winning executive producer of the hotly anticipated docuseries released on Netflix last week, Tour de France: Unchained. James lifts the lid on how project was devised, conceived and tweaked, until the thousands of hours of raw footage filmed before, during and after the Tour had been crafted into eight gripping episodes. Before that, there’s the usual round-up of the week’s news, including a Dauphiné wrap, Arnaud Démare’s Tour snub and the shocking events at the Tour Féminin International des Pyrénées. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. NordVPN This episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Service Course comes from two far flung destinations. Firstly Lizzy takes you to Arkansas where she was competing in the Joe Martin Stage Race and then Tom, with the help of Oskar Scarsbrook takes you to Sierra Leone. More specifically the Lunsar region of Sierra Leone where the Tour de Lunsar was taking place. The most important race in the region, the Tour de Lunsar is not on the UCI’s calendar but it is supported by our sponsors Science In Sport. You’ll hear an incredible atmosphere from a race like no other as well as from the riders taking part, and you’ll find out how donations of kit from the European peloton play a key role in making the race possible. For more information on the Tour De Lunsar and to find out how you can support the race visit https://www.lunsarcycling.com/. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

With the Giro d'Italia now in the rear-view mirror and the Tour de France on the horizon, The Cycling Podcast begins the countdown to the grand départ in Bilbao. As the Critérium du Dauphiné reaches its halfway stage, Lionel Birnie is joined by François Thomazeau and Rob Hatch to discuss what it all means for the build-up to the world's biggest race. Does his stage win mean Julian Alaphilippe is back? Is Jonas Vingegaard emerging as the pre-Tour favourite with Tadej Pogačar on the sidelines recovering from his fractured wrist? We tackle all the big questions from the Tour de France dress rehearsal. We also get a view from the front row as the voice of Radio Tour, Seb Piquet, talks us through the opening few stages. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast Feminin team are reunited once again following Lizzy Banks’ long anticipated return to racing. Lizzy shares her experience of helping her team to victory at the Joe Martin stage race earlier this month, after overcoming two and a half years of illness and injury.There’s plenty to discuss in the World Tour, where the SD Worx winning streak has continued. Emphatic wins in Itzulia and at the Vuelta a Burgos for Marlen Reusser and Demi Vollering respectively have left the other teams desperately wondering how to beat them. And like the rest of the peloton, the Cycling Podcast Feminin team can’t agree on the best way to go about it either.We also hear from Pfeiffer Georgi who can claim to be one of the few riders in the peloton to have overcome SD Worx at World Tour level this year. The De Panne champion speaks to the podcast fresh from her team’s success at the RideLondon Classique where they took two stage wins and the overall title. Pfeiffer speaks about her progress since her junior racing years and balancing her quiet, calm attitude with being an assertive road captain for Team DSM.The Cycling Podcast Féminin is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsCelebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On the Giro d'Italia's second rest day, Lionel Birnie headed west to Bath to meet two of the voices of cycling – Eurosport-GCN commentary duo Rob Hatch and Sean Kelly. He joined them for a ride down the Bristol to Bath railway path. It was a ride that took a surprising and slightly surreal diversion once they reached Bristol... The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 21 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 20 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 19 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 18 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 17 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 16 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 15 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 14 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 13 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 12 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 11 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 10 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0 from the Giro d'Italia, Daniel Friebe and Lionel Birnie called Tao Geoghegan Hart at his rest day hotel to get his verdict on the opening nine days of the race.A brilliant time trial by Geoghegan Hart and his Ineos Grenadiers teammate Geraint Thomas kept them at the forefront of the pack stacked up behind leader Remco Evenepoel.And then, on Sunday night, Evenepoel announced he'd be leaving the race having contracted Covid, which puts Thomas in the pink jersey and lifts Geoghegan Hart into third place and raises the possibility of him repeating his 2020 Giro win.

The Giro pauses for its first rest-day, and Daniel Friebe and Brian Nygaard answer listeners' questions in this episode. Our Giro d'Italia coverage resumes with Stage 10 on Tuesday. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 9 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 8 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 7 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 6 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.