The Cycling Podcast

Join Rose Manley and Denny Gray at the Tour de France Femmes as they discuss a stage which saw several jerseys change hands. It was also a stage that brought up questions about the GC potential of several contenders ahead of the upcoming high mountain stages.Plus we look ahead to the battle for the yellow jersey which comes to a head this weekend and of course, talk about that other important yellow thing, cheese.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

WARNING: EPISODE CONTAINS VERY LITTLE CYCLING CHAT!Our Vuelta coverage started earlier this week with a pre-race KM0 very much inspired by this year’s Portuguese ‘Gran Salida’, plus our usual XL Preview episode - and the build-up continues with our now traditional wine-lover’s guide to the route.As usual, Dvine Cellars have put together a case designed to take your taste buds where the peloton will ride over the next three weeks. On Thursday, before flying to Lisbon, Daniel also headed to Dvine's London HQ for some, ahem, vital last minute prep - and below you can hear his conversation with our and Dvine’s resident guru of the grapes (or maybe “Sultan of Smashability”??), Greg Andrews.UK residents can order the Vuelta selection here -https://dvinecellars.com/products/the-cycling-podcast-la-vuelta-24 - while overseas listeners should glean enough from Daniel’s chat with Greg to assemble their own approximation. Please drink in moderation and ¡Salud! to all!The wines: Vale de Mata white 2022, Lisboa, Portugal Amorro Tinto 2021, Bodega Vinificate-Mahara Viticultores, Cadiz, Andalucía SpainQuinta Da Ladeira, Godello blend, Ribeiro, Galicia, SpainSernande So What Tinto, Adega Sernande, Ribeiro Galicia, SpainBodega Tandem, Inmácula 2021, Viognier Viura, Navarra, Spain Bideona Las Parcelas 2020, Rioja Alavesa, La Rioja, Spain Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Rose Manley and Denny Gray as they unpick a drama filled Stage 5 at the Tour de France Femmes.We find out what happened out on the road after the yellow jersey changed hands during a stage that had been originally classified as ‘flat’ and ponder on what this huge upset in the standings might mean for the final GC. Plus we hear from the Swinkels sisters - Karlijn and Sylvie - who are racing together, or rather against each other at the Tour de France Femmes for the first time.And even two closed fromageries can’t stop Denny on his quest to find more cheese at the race.

Join Rose Manley and Denny Gray as their European road-trip aka the Tour de France Femmes continues into Belgium. In typical Belgian style stage 4 offered punchy hills, aggressive racing and pouring rain on a parcours that combined climbs from two Ardennes Classics - the Amstel Gold Race and Liege-Bastogne-Liege. With plenty of Classics specialists among the GC contenders the stage certainly offered much to talk about. Plus, Denny’s adventures in fromage continued and so did the ongoing all-important debate over whether Belgium should be classed as a “cheese country”.

Join Rose Manley and Denny Gray at the conclusion of a rare double stage at the Tour de France Femmes which included a ferocious sprint and a vital individual time trial.We speak to riders about how they dealt with the double stage - a feature which hasn’t occurred at the Tour de France since 1991. We also hear from the likes of Anna van der Breggen and Kasia Niewiadoma about the stage 3 time trial which might prove vital in the GC battle.Plus of course, we continue Denny’s quest to find more delicious local cheese and discuss which riders are worthy of the ‘Big Cheese’ title. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s special preview of the 2024 Vuelta a España, Daniel Friebe is joined by two of the guests who’ll also feature in our daily Vuelta podcasts over the next three weeks, Fran Reyes & Rob Hatch.First, there’s a round-up of the major headlines since our last episode. It’s then time to slip into Vuelta mode, first as we discuss the riders, then the route on which they’ll do battle.Three-time champion Primož Roglič has already won his race to get fit in time for the Gran Salida…& Daniel speaks to his DS, Rolf Aldag, about how he did it. We also discuss some of the other talking points, like Sepp Kuss’s chances of defending his 2023 crown & the UAE multi-headed monster. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Rose Manley and Denny Gray on a sweltering stage 1 at the Tour de France Femmes as they bring you the first of their daily episodes from the race. What looked like a straightforward sprint turned out to be anything but as the riders headed from Rotterdam to Den Haag. Emotions were as high as the temperatures as the riders battled it out for the first yellow jersey of 2024.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast Féminin has everything you need to know about what has quickly become the biggest race in women’s cycling - the Tour de France Femmes. Rose Manley and Denny Gray take a close look at the eight stages that will take the riders from Rotterdam to the Alps across a week of racing.Special attention is paid to the upcoming Queen stage in our mini feature on Alpe d’Huez. While the men’s peloton have visited the iconic climb 31 times at the Tour, the women last raced there over 30 years ago during the Tour Feminin. We investigate the origins of the Alpe’s legend and speak to some female racers who have competed there in the past.Plus Rose and Denny weigh up who might be the biggest contenders for the fabled yellow jersey. While Demi Vollering has looked unbeatable across this year’s stage races, she lines up at the Tour with a somewhat depleted SD Worx team who are missing some of their strongest domestiques. Meanwhile Kasia Niewiadoma has enjoyed something of a resurgence this year, supported by a Canyon-SRAM squad which continues to discover new depths. Plus no-one can discount Giro d’Italia winner Elisa Longo Borghini, looking to make it a Giro-Tour double.And while the racing is highly anticipated, so too are the cheese possibilities as Rose and Denny prepare to embark on their own Tour de France, where they will be doing daily podcasts on-the-ground, beginning on 12th August.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this Arrivée episode from The Cycling Podcast Féminin, Rose Manley and The British Continental’s Denny Gray take a closer look at the women’s Olympic road race. With spectacular views, an iconic Eiffel Tower finish and a punchy parcours, the race promised to be one to remember. A number of hot favourites led the field. Lotte Kopecky, the Belgian superstar who has made no secret of her Olympic ambitions faced the likes of Team SD Worx teammates Demi Vollering and Lorena Wiebes - part of a Dutch team stacked with talent. But this is the Olympics and riders would do well to remember Anna Kiesenhofer’s surprise win in Tokyo. The win really could come from anywhere. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). AG1 AG1 is offering all of our listeners a bottle of Vitamin D3+K2 and 5 Travel Packs with a subscription. To claim this offer go to drinkag1.com/cycling. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Arrivée, Daniel Friebe and Décathlon-AG2R La Mondiale ace Larry Warbasse reflect on a memorable men’s Olympic road race in Paris.A 272km race with just 90 starters promised to be a gruelling affair - and certainly a spectacular one with its three ascents of the Butte de Montmartre to one of Paris’s most famous landmarks, the Basilique du Sacré-Cœur. Could Mathieu van der Poel justify his favourite’s billing after a low-key Tour de France - or would his eternal rival, Wout Van Aert form a deadly duo with countryman and newly crowned Olympic TT champ Remco Evenepoel? These and other questions were answered on Saturday afternoon - and Daniel and Larry review what we found out here.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).BabbelBabbel is offering all of our listeners 6 months free with the purchase of a six month subscription. Go to babbel.com/play and enter the promo code cycle24.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).NordVPNGet NordVPN 2Y plan + 4 months extra + up to 20Gb Saily data here ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).NordVPNGet NordVPN 2Y plan + 4 months extra + up to 20Gb Saily data here ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).AG1If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.Go to drinkAG1.com/cyclingMAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth. With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). NordVPN Get NordVPN 2Y plan + 4 months extra + up to 20Gb Saily data here ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).NordVPNGet NordVPN 2Y plan + 4 months extra + up to 20Gb Saily data here ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth. With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Babbel Babbel is offering all of our listeners 6 months free with the purchase of a six month subscription. Go to babbel.com/play and enter the promo code cycle24. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

We’re dragging listeners back to Italy as The Cycling Podcast Féminin tackles the Giro d’Italia Women, which was won in spectacular fashion by Elisa Longo Borghini. Rose Manley is joined by Denny Gray and special guest ex-Olympian Joanna Rowsell to pull out all the biggest headlines from the race.For our mini feature, we use the anticipated return of Anna van der Breggen to the women’s peloton as a springboard to find out what it takes to retire from racing and come back. Rose speaks to Ruth Edwards née Winder who retired in the same year as Van der Breggen only to return this season in flying form, already claiming a title in Thüringen and two podium finishes at the Giro.Edwards’ breakthrough wasn’t the only story of the race as the second Grand Tour of the women’s calendar proved to be every bit as thrilling and hard-fought as it had promised. We witnessed the birth of a new rivalry between eventual winner Elisa Longo Borghini and all-round superstar Lotte Kopecky who trailed the Italian by only one second going into the final day. There was plenty of interest elsewhere as well with seven different teams sharing the stage victories at the race and the emergence of some new names to the roll of honour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).NordVPNGet NordVPN 2Y plan + 4 months extra + up to 20Gb Saily data here ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth. With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). NordVPN Get NordVPN 2Y plan + 4 months extra + up to 20Gb Saily data here ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).AG1If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase. Go to drinkAG1.com/cyclingMAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.AG1If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.Go to drinkAG1.com/cyclingFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.LinkedIn Sales NavigatorLet LinkedIn Sales Navigator help you sell like a superstar today. Right now, you can try LinkedIn Sales Navigator and get a 60-day free trial at linkedin.com/winFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.BabbelBabbel is offering all of our listeners 6 months free with the purchase of a six month subscription. Go to babbel.com/play and enter the promo code cycle24.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth. With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. AG1 If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase. Go to drinkAG1.com/cycling Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.AG1If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.Go to drinkAG1.com/cyclingFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Graham Willgoss, Richard Abraham and Mitch Docker as they cover the Tour de France from Florence to Nice, providing daily episodes of the greatest race on earth.With a new line-up for the 2024 Tour, there’ll be the familiar mix of lively discussion, race analysis, interviews from Outside the Team Bus and some French flavour.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.LinkedIn Sales NavigatorLet LinkedIn Sales Navigator help you sell like a superstar today. Right now, you can try LinkedIn Sales Navigator and get a 60-day free trial at linkedin.com/winFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Tour de France is almost here. On Saturday the peloton will roll out of Florence kicking off the first grand départ on Italian soil in the Tour's history.Graham Willgoss, Richard Abraham and Mitch Docker will be following the race to Nice, producing nightly episodes of The Cycling Podcast on the way.Join our Tour de France trio for this XL Preview episode, in which they weigh up the likely rivals to Tadej Pogačar, the unmissable stages, Mark Cavendish's pursuit of a record-breaking 35th stage and everything else you need to know before the world's biggest race gets underway.There's also details of DVine Cellars' Tour de France case of wines telling the story of the Tour from Greg Andrews. The 2024 Tour case is already on sale.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.NordVPNThis episode is supported by NordVPN. Get an EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/tcp Try it risk-free now with a 30-day money-back guarantee!Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this month’s episode of Féminin, Rose Manley, Denny Gray and Orla Chennaoui cast their eyes over recent racing at the Tour de Suisse and come dangerously close to speculation as they ponder what it might mean for the year’s biggest races and beyond. Demi Vollering’s winning run shows no signs of letting up after taking three stages and the overall win at the Tour de Suisse. But how much could her expected departure from SD Worx at the end of the season stifle her ambitions? And who are her likely rivals? Plus, this month’s mini feature follows four riders and their changing fortunes at the Tour of Britain Women. We hand the microphone over to SD Worx super domestique Christine Majerus, DSM-firmenich road captain Pfeiffer Georgi, youngest rider in the race Eilidh Shaw and Lucy Harris, a full time meteorological data scientist competing at her first ever WWT race. And lastly we look ahead to the forthcoming women’s Giro d’Italia which hasn’t been won by anyone other than Anna van der Breggen or Annemiek Van Vleuten since 2016. The route boasting time trials, sprints, hilly stages and a fearsome finish on Blockhaus, and with Demi Vollering not starting, we look at who might be capable of winning the maglia rosa. We discuss emerging talents Neve Bradbury and Kim Cadzow and Lidl-Trek’s joint leaders of Elisa Longo Borghini and Gaia Realini. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Tour de Suisse and the Tour of Slovenia were the final preparation races for the Tour de France. Now there’s a weekend of national championship events before the grand départ in Florence a week on Saturday.So what did we learn? Join our Tour de France team of Graham Willgoss, Richard Abraham and Mitch Docker as they complete their final checks before next week’s XL Tour Preview episode.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.LinkedIn Sales NavigatorLet LinkedIn Sales Navigator help you sell like a superstar today. Right now, you can try LinkedIn Sales Navigator and get a 60-day free trial at linkedin.com/winFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Our Tour de France team of Graham Willgoss, Richard Abraham and Mitch Docker look back at the Critérium du Dauphiné and ask what we’ve learned ahead of the Tour de France.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.NordVPNThis episode is supported by NordVPN. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/tcp Try it risk-free now with a 30-day money-back guarantee!Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

With the Giro d’Italia now in the rear-view mirror Tadej Pogačar can afford to put his feet up (relatively-speaking) and watch how his likely rivals for the Tour de France fare in their final warm-up races.Daniel Friebe is at the Critérium du Dauphiné having transformed into Television’s Daniel Friebe by entering the nearest telephone box before emerging with a slightly bigger microphone. He handed over the baton to Graham Willgoss, who will be part of our Tour de France team alongside Richard Abraham and Mitch Docker.Graham, Richard and Mitch recap the opening couple of days of the Dauphiné and ask what to expect from the race in the French Alps over the rest of the week.Our Tour de France 2024 coverage starts here…Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.AG1If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.Go to drinkAG1.com/cycling.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Giro d’Italia that ended last weekend was the ninth The Cycling Podcast has covered on the ground, in full, with daily episodes from every stage. Over that near decade, it’s fair to say that our love of the ‘Corsa Rosa’ and its host nation has deepened and broadened with every edition. Daniel Friebe was initially nonplussed with the route unveiled last autumn - thinking it lacked sporting uncertainty and both historical and topographical showpieces - but the journey from Turin to Rome ended up both reviving old loves, revealing new ones and providing a compelling canvas for the racing itself, for all that Tadej Pogačar robbed the General Classification contest of any suspense. In this podcast, you’ll hear some of Daniel’s personal highlights from road trip he shared with Brian Nygaard - and to which you, as listeners were vicariously invited, down and up ‘The Bel Paese’, on and off-course, hopefully into the soul of the Giro d’Italia. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.AG1If you want to take ownership of your health, try AG1 and get a FREE one-year supply of Vitamin D AND five free AG1 travel packs with your first purchase.Go to drinkAG1.com/cycling.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo review Stage 21 and the Giro as a whole. Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from the Stage 20 finish in Bassano Del Grappa.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from the Stage 19 finish in Sappada.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In the May episode of The Cycling Podcast Féminin, Rose Manley, Denny Gray and Rebecca Charlton look back over the recent Spanish stage racing from the comfort of their own cabaña.Questions may have hung over Demi Vollering’s form after a consistent if lacklustre run in the Spring Classics, but the SD Worx rider answered in no uncertain manner with three dominant performances across the Vuelta Femenina, Itzulia Women and Vuelta a Burgos. Some unexpected rivals emerged though, most notably Evita Muzic who is priming herself to be France’s great hope at this year’s Tour de France Femmes. The team also discuss a huge comeback win for Lotta Henttala at the Vuelta a Burgos, her first victory in over five years after struggles with both her physical and mental health.This month’s feature visits the topic of latecomers to the sport. These are riders who make the jump from regular jobs to elite racing careers in their late 20s and 30s. We hear from Jayco-Alula’s Mavi Garcia, Movistar’s Mareille Meijering and Coop-Repsol’s Monica Greenwood about their journeys into cycling and the peculiar life lessons they’ve learned along the way.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from the Stage 18 finish in Padova.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from Stage 15 and Livigno.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.NordVPNThis episode is supported by NordVPN.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/tcp Try it risk-free now with a 30-day money-back guarantee!Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

For the past 10 months, Lizzy Banks has been fighting to clear her name after an anti-doping test taken in May 2023 returned an adverse analytical finding for two substances. She was informed of the test result 79 days later. The two substances were formoterol, a medication she'd been using within the permitted level to treat asthma. The second, chlortalidone, was a diuretic she had never heard of. Unless she could prove contamination the twice Giro stage winner faced a two-year suspension. Her investigation cost her career, her life savings and took a huge emotional toll on her and her family. When she could no longer afford full legal support, she investigated the case herself. Her medical training helped and the case she compiled led the UK Anti-Doping Agency (UKAD) to drop a scheduled tribunal and return a verdict of no fault, no negligence and no suspension. Nevertheless, the rules state she has four anti-doping rule violations against her name, her career as a pro cyclist is over, and her reputation is harmed. Lizzy has worked for The Cycling Podcast and so in the interests of transparency we asked Tom Cary, senior sports correspondent of The Telegraph, to conduct this independent interview. The episode is introduced by Rose Manley. A warning, this podcast does contain references to suicide and suicidal thoughts. A few abbreviations will come up, so just to give some clarity: • WADA is the World Anti-Doping Agency • UKAD is the UK Anti-Doping Agency, which is responsible for making sure that British athletes comply with the WADA code • CAS is the Court of Arbitration for Sport, an independent institution involved in resolving legal disputes in the field of sport • AAF is an Adverse Analytical Finding - commonly known as a positive doping test • MRL stands for Minimum Reporting Limit. The concentration below which a substance will not trigger a positive test • ADRV stands for Anti-Doping Rules Violation Reference is also made to the cases of Shari Bossuyt and Toon Aerts. Both riders were given two year suspensions for testing positive for letrozole, which both claim is the result of food contamination.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from Stage 16 and Val Gardena.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from Stage 15 and Livigno.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from Stage 14 and Desanzano del Garda.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastLinkedIn Sales NavigatorLet LinkedIn Sales Navigator help you sell like a superstar today. Right now, you can try LinkedIn Sales Navigator and get a 60-day free trial at linkedin.com/cycleThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from Stage 13 and Cento.Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastBabbelLearn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Get six months free with the purchase of a six-month subscription at Babbel.com/play with the promo code CYCLE24.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe & Brian Nygaard are following the Giro d’Italia from end to end, north to south, Turin to Rome, providing daily coverage - and today our dynamic duo report from Stage 12 and Fano. Our Girovagando podcasts feature race analysis, interviews and regular features such as Larranzando, our almost daily postcards from Italy with Décathlon-AG2r La Mondiale’s Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.