The Cycling Podcast

Join Lionel Birnie, François Thomazeau and Mitch Docker in Laruns as they recap stage five of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Nogaro as they recap stage four of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Bayonne as they recap stage three of the Tour de France. There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is available now at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in San Sebastian as they recap stage two of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.NordVPNThis episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie, François Thomazeau and Mitch Docker in Bilbao as they recap stage one of the Tour de France.There’ll be French flavour from François, we’ll see who is outside the team bus, catch up with Jayco-Alula rider Luke Durbridge, hear from the voice of Radio Tour and analyse the action. Then we’ll review yesterday’s dinner and look ahead to tomorrow’s stage.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.GCN+The Tour de France will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Carlton Kirby, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe 2023 Tour de France wine selection is available now at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0, we speak to three filmmakers who had the tricky task of making a film during the 2020 'Covid' Tour de France. The result is Enter the Slipstream, which debuts on US streaming service Peacock, part of NBC Sports, tomorrow (Saturday, July 1). Lionel Birnie spoke to director Ted Youngs, producer Matt Rogers and story producer Alexis Steinman about the filmmaking process, how Covid changed the story and how Enter the Slipstream is the ultimate tale of perseverance for the riders, the EF Pro Cycling team and the filmmakers themselves. Kilometre 0 at the 2023 Tour de France will be for Friends of the Podcast subscribers. The next episode will be Laura Meseguer's interview with Joseba Beloki, the Basque rider who finished on the podium at the Tour de France three times and crashed in spectacular fashion on the run-in to Gap on Bastille Day during the 2003 Tour. Sign up at thecyclingpodcast.com

This is our XL Tour de France preview with Lionel Birnie, Daniel Friebe and François Thomazeau – a bumper episode looking ahead to the race, which starts on Saturday. A few days before the grand départ, as the team line-ups and new jerseys are unveiled we look ahead to see what's in store at the biggest race in the world. It's shaping up to be a clash between defending champion Jonas Vingegaard and Tadej Pogačar – who have won the last three editions between them – but is there more to the race for the yellow jersey than that? We weigh up the sprinters and the relatively few opportunities for them to shine and ask the big question – can Mark Cavendish win his 35th stage and claim the outright record? Our Tour de France logo this year features the Guggenheim Museum in Bilbao and the silhouette of the Puy de Dôme, which the Tour will visit for the first time in 35 years. We also hear from Mitch Docker, Ian Boswell and Richard Abraham, who will be joining the podcast team at various points through the Tour. The Cycling Podcast's daily coverage starts on Saturday evening, after stage one, but we are continuing our build-up by kicking off our Kilometre 0 series early. To mark the 10th anniversary of The Cycling Podcast we have created a mini series for Friends of the Podcast called The 100th Tour, 10 years On. It's the story of the 2013 Tour as told by the podcast and it will be released daily as we build up to the start of this year's race in Bilbao. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). GCN+ The Tour de France will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Carlton Kirby, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15 Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The 2023 Tour de France wine selection is coming soon at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Kilometre 0Richie and Chris kicks off a seven-part mini series focusing on the 2013 Tour de France. To mark the 100th edition of the race, the Tour headed to Corsica for the grand départ.Lionel Birnie spoke to former teammates Chris Froome and Richie Porte about the race. Froome led Team Sky for the first time having been runner-up to Bradley Wiggins the previous year. Wiggins was somewhat controversially – although perhaps not surprisingly – left out of the line-up a few weeks before the start.There was drama from the start. On day one Froome crashed in the neutralised zone before the race had even started, then the Orica-GreenEdge team bus got stuck under the finish line gantry, almost bringing the entire Tour to a standstill. Froome laid down the gauntlet in the Pyrenees when, for 24 hours, everything looked to be going Sky's way. Then there was a date with Mont Ventoux, a double-ascent of Alpe d'Huez and some nervous moments in the final few days.The rest of the series The 100th Tour, 10 years On is the story of that 2013 race as told by The Cycling Podcast. We've delved into our archive to revisit the first Tour the podcast covered. The remaining six episodes will be released for Friends of the Podcast subscribers from Tuesday to Thursday.Our Kilometre 0 series for the 2023 Tour de France will be available to Friends of the Podcast subscribers. Sign up at thecyclingpodcast.com. The Friends of the Podcast feed can be added to most major podcast apps in a few easy clicks after signing up.

With the SD Worx victory machine still rumbling on at the Tour de Suisse, Rose Manley, Orla Chennaoui and Lizzy Banks are faced with a few conundrums. Is Kasia Niewiadoma back to her best? Can SD Worx be beaten on strategy? And most pressingly of all, exactly who has the cutest dog in the peloton? The Cycling Podcast Féminin team pick over some of the week’s impressive solo performances and hear from rising star Claire Steels who Zubeldia’d her way to sixth on GC. Steels was also involved in one of the crashes at the Tour Féminin des Pyrénées which was eventually called off over safety concerns.We address some of the consternation over the forthcoming Giro Donne and look ahead to the race with Lizzy, our very own two-time stage winner. We also get the perspectives of Urška Žigart of Jayco-Alula, Soraya Paladin of Canyon-SRAM and Erica Magnaldi of UAE-ADQ ahead of the second Grand Tour of the year.Plus we introduce the podcast to a new voice – Denny Gray – who will be joining Rose for our daily podcasts from the Tour de France Femmes next month.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsCelebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The world of professional cycling was rocked and devastated this week by the death of 26-year-old Bahrain Victorious rider Gino Mäder after a crash in his home race, the Tour de Suisse. The tragedy has completely overshadowed the build-up to the Tour de France - and, in turn, forced a change to our original plan for the episode, namely a review of the new Netflix docuseries, Tour de France: Unchained, after last week’s interview with execuitve producer James Gay-Rees. You’ll still hear that review, for which we’re joined by another award-winning filmmaker, Finlay Pretsell, but the first part of the show is dedicated to Mäder, his short but already distinguished career and our interactions with one of the most thoughtful and admirable riders in the peloton. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by one of the brains behind what some have already called the event of the cycling season - not Christian Prudhomme or Mauro Vegni but James Gay-Rees, the Oscar-winning executive producer of the hotly anticipated docuseries released on Netflix last week, Tour de France: Unchained. James lifts the lid on how project was devised, conceived and tweaked, until the thousands of hours of raw footage filmed before, during and after the Tour had been crafted into eight gripping episodes. Before that, there’s the usual round-up of the week’s news, including a Dauphiné wrap, Arnaud Démare’s Tour snub and the shocking events at the Tour Féminin International des Pyrénées. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. NordVPN This episode is supported by NordVPN. Ensure your security online with a subscription today. Listeners will get an exclusive NordVPN deal at nordvpn.com/tcp MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Service Course comes from two far flung destinations. Firstly Lizzy takes you to Arkansas where she was competing in the Joe Martin Stage Race and then Tom, with the help of Oskar Scarsbrook takes you to Sierra Leone. More specifically the Lunsar region of Sierra Leone where the Tour de Lunsar was taking place. The most important race in the region, the Tour de Lunsar is not on the UCI’s calendar but it is supported by our sponsors Science In Sport. You’ll hear an incredible atmosphere from a race like no other as well as from the riders taking part, and you’ll find out how donations of kit from the European peloton play a key role in making the race possible. For more information on the Tour De Lunsar and to find out how you can support the race visit https://www.lunsarcycling.com/. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

With the Giro d'Italia now in the rear-view mirror and the Tour de France on the horizon, The Cycling Podcast begins the countdown to the grand départ in Bilbao. As the Critérium du Dauphiné reaches its halfway stage, Lionel Birnie is joined by François Thomazeau and Rob Hatch to discuss what it all means for the build-up to the world's biggest race. Does his stage win mean Julian Alaphilippe is back? Is Jonas Vingegaard emerging as the pre-Tour favourite with Tadej Pogačar on the sidelines recovering from his fractured wrist? We tackle all the big questions from the Tour de France dress rehearsal. We also get a view from the front row as the voice of Radio Tour, Seb Piquet, talks us through the opening few stages. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars Celebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast Feminin team are reunited once again following Lizzy Banks’ long anticipated return to racing. Lizzy shares her experience of helping her team to victory at the Joe Martin stage race earlier this month, after overcoming two and a half years of illness and injury.There’s plenty to discuss in the World Tour, where the SD Worx winning streak has continued. Emphatic wins in Itzulia and at the Vuelta a Burgos for Marlen Reusser and Demi Vollering respectively have left the other teams desperately wondering how to beat them. And like the rest of the peloton, the Cycling Podcast Feminin team can’t agree on the best way to go about it either.We also hear from Pfeiffer Georgi who can claim to be one of the few riders in the peloton to have overcome SD Worx at World Tour level this year. The De Panne champion speaks to the podcast fresh from her team’s success at the RideLondon Classique where they took two stage wins and the overall title. Pfeiffer speaks about her progress since her junior racing years and balancing her quiet, calm attitude with being an assertive road captain for Team DSM.The Cycling Podcast Féminin is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsCelebrate the 2023 Giro with the Girovagando Selection from our friends at dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On the Giro d'Italia's second rest day, Lionel Birnie headed west to Bath to meet two of the voices of cycling – Eurosport-GCN commentary duo Rob Hatch and Sean Kelly. He joined them for a ride down the Bristol to Bath railway path. It was a ride that took a surprising and slightly surreal diversion once they reached Bristol... The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 21 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 20 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 19 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 18 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 17 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 16 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 15 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 14 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 13 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 12 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 11 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 10 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0 from the Giro d'Italia, Daniel Friebe and Lionel Birnie called Tao Geoghegan Hart at his rest day hotel to get his verdict on the opening nine days of the race.A brilliant time trial by Geoghegan Hart and his Ineos Grenadiers teammate Geraint Thomas kept them at the forefront of the pack stacked up behind leader Remco Evenepoel.And then, on Sunday night, Evenepoel announced he'd be leaving the race having contracted Covid, which puts Thomas in the pink jersey and lifts Geoghegan Hart into third place and raises the possibility of him repeating his 2020 Giro win.

The Giro pauses for its first rest-day, and Daniel Friebe and Brian Nygaard answer listeners' questions in this episode. Our Giro d'Italia coverage resumes with Stage 10 on Tuesday. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 9 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 8 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 7 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 6 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 5 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 4 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.HammerheadThis episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLEMAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 3 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Ask most people to think of Italy and what’s the first image that will come to their mind? For cycling fans it could be the Giro - but, generally, throughout the world, that picture in the mind’s eye is as likely to be of food as it is, say, the national flag, the Leaning Tower of Pisa or the Colosseum. In recent years, it’s been noticeable for journalists on the race that the Giro has leaned further into the notion of Italy as a sort promised land of the finest food and wine on the planet – no longer just ‘the hardest race in the most beautiful place’, per the sales pitch, but also the one where you’ll eat the best meals. Italian recipes are genuine, humble in origin but luxurious in taste – and also ancient. So at least we’re always told. And yet recently one professor in Italy, Alberto Grandi of the University of Parma, hit the headlines all over the world and caused outrage at home by claiming that a lot of it was lies, mythology, either a misremembering of the past or a deliberate attempt to distort the truth. In this episode of KM0, Daniel Friebe speaks to, among others, Grandi and John Dickie, the author an acclaimed history of Italian food, Delizia!, to find out what Grandi has claimed and whether, indeed, we’ll ever look at pizza, pasta and cappuccino in the same way again. In addition to this episode, we’ll also post Daniel’s full interview with Alberto Grandi (with subtitles) on the podcast’s YouTube channel. The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Vuelta Femenina gave Rose Manley and Lizzy Banks plenty to talk about in this special Arrivée episode. It was a packed seven days at the first women’s Grand Tour of the year. Rose and Lizzy cover the fall-out from a controversially timed pee stop, the return of a legend to winning ways and the emergence of a new climbing star.The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 2 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.There’s an appearance from the one and only Ciro Scognamiglio – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 1 of the Giro d’Italia in Abruzzo, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. GCN+ The Giro d’Italia will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than at the start of the season’s first grand tour. Join Rob Hatch, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15 D Vine Cellars The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On Saturday the Giro d’Italia rolls out of Pescara on the Adriatic coast and, as ever, The Cycling Podcast will be there to document every stage, every polemica and every violation of the sacred codes of Italian gastronomy. In this episode, Daniel Friebe, Lionel Birnie and Brian Nygaard present our comprehensive preview of the first Grand Tour of 2023: who is riding, where the race is going and – if you’ll indulge our uncharacteristic speculation – who is likely to be in pink when the peloton arrives in Rome. We hear, too, from our sometime Italian historical and cultural guru, John Foot, about the state of Il Bel Paese in 2023. There are also interviews with one of the men masterminding Remco Evenepoel’s Giro bid, Soudal-Quickstep coach Vasilis Anastopoulos, and the journalist who, whatever happens on the road, will, as ever, be the undisputed crowd favourite of the next month, Ciro Scognamiglio of La Gazzetta dello Sport. The Cycling Podcast is supported by Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.GCN+The Giro d’Italia will be live and uninterrupted with GCN’s ad-free coverage so what better time to take out a subscription than on the eve of the season’s first grand tour. Join Rob Hatch, Sean Kelly, Orla Chennaoui, Dan Lloyd, Adam Blythe and the rest of the team from Saturday. Go to globalcyclingnetwork.com or download the GCN app on your device to make sure you never miss a moment. All UK listeners can save 15% on an annual subscription at gcn.eu/cycling15D Vine CellarsThe Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

As per what is now an annual tradition, The Cycling Podcast and Dvine Cellars of London have indulged our mutual, overlapping passions and paid homage to the Giro d'Italia by selecting six wines to celebrate this year's race. In this episode, Daniel Friebe is joined by Greg Andrews and Luciana Girotto of Dvine to discuss those wines. The wines are listed below and can be purchased via the Dvine Cellars website.The six wines – the Girovagando selection discussed here – are as follows, in order of appearance on or adjacent to the race route: – GIRA, Passerina d'Abruzzo 2019, Cantina Rapino, Abruzzo– Falanghina Del Sannio 2020, Cantina Del Taburno, Campania – Sincero 2021, Cosimo Maria Masini, Tuscany– Boca 2012, Davide Carlone, Piedmont– Recantina 2021, Serafini & Vidotto, Veneto– Frascati 2019, Castel de Paolis, LazioThe Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcast The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).SupersapiensSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine CellarsTo order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

How do you beat SD Worx? That’s the question that Rose Manley, Orla Chennaoui and Lizzy Banks are looking to answer in this month’s episode of The Cycling Podcast Féminin.With the Spring Classics now at an end and with an Ardennes triple in the bag for Demi Vollering, SD Worx already have 13 victories from four different riders this season. What makes their dominance all the more impressive is the nature of those wins, coming from almost every racing scenario possible.The Cycling Podcast team look then to explore what has made SD Worx almost unbeatable, taking into consideration the tactics, riders and peloton psychology that has secured their winning ways.Of course, special mention is given to Paris-Roubaix, one of the few occasions where SD Worx were beaten. We hear from Lizzy’s day at the race as she followed the action on the cobbles and witnessed first-hand her teammate Alison Jackson take the pavé in spectacular style.We also bring all the latest news from the professional peloton, including the fallout from the mass exodus from the Zaaf Cycling team.The Cycling Podcast is supported by Supersapiens and Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).SupersapiensSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.comScience in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsThe Giro d’Italia is almost upon us. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

It was billed as a clash of the Titans but Liège-Bastogne-Liège turned into the latest episode of the Remco Evenepoel show after Tadej Pogačar’s early crash. In this episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by former Liège winner and Pogačar team-mate Dan Martin to reflect on Sunday’s race. We also consider what may be the respective postscripts to La Doyenne - for Evenepoel and his Giro d’Italia bid and Pogačar’s chances of being fit for the Tour de France. In the final part of the episode, we hear from the newly elected president of the Cyclistes Professionnels Associés, Adam Hansen. We also pay our respects to long-time friend of the pod and ex-Astana press chief Chris Baldwin, who sadly passed away last week.The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcast The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). SupersapiensSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine CellarsTo order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The spring classics draw to a close with the fourth Monument of the season, Liège-Bastogne-Liège. After a spring dominated by the sport’s biggest names, La Doyenne, the oldest of the Monuments, was shaping up to be a showdown between Tadej Pogačar, winner of the Tour of Flanders, Amstel Gold Race and Flèche Wallonne, and reigning world champion and defending Liège champion, Remco Evenepoel. But how did it pan out? Daniel Friebe and Lionel Birnie discuss the action. The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Beer52 This episode is sponsored by Beer52, curators of some of the best and most interesting beers from independent brewers all over the world. This month’s theme is beers from Yorkshire in northern England. Get a free case of eight beers – just cover the cost of postage – from beer52.com/cycle MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Rose Manley and Lizzy Banks serve up their takes on an edition of Liege-Bastogne-Liege that ranks highly on the Belgian waffle-o-meter. SD Worx’s Demi Vollering comes into the race with an Ardennes Classics triple on her mind. But with more teams taking more risks as the Spring season comes to a close, her ascension is anything but a forgone conclusion. Could her closest opponent in fact come from her very own team? The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In the time it takes to climb the Mur de Huy half a dozen times, Daniel Friebe and Lionel Birnie discuss the uphill cheese roll, aka Flèche Wallonne.Is it the most predictable race on the calendar, or is there some hidden nuance to the final climb? We discuss how the race panned out and other associated Ardennes trivia before attention turns to the big one, Liège-Bastogne-Liège, on Sunday.Arrivée will return then with Daniel and Lionel covering the men’s race and Rose Manley and Lizzy Banks tackling the women’s edition.The Cycling Podcast is supported by Supersapiens and Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).SupersapiensSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.comScience in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.NordVPN Exclusive NordVPN deal – go to nordvpn.com/tcp to try it risk-free now with a 30-day money-back guarantee.D Vine CellarsTo order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie review the action from the first of the Limburg-Ardennes troika of Classics–- the Amstel Gold Race. To aid them in an ever more desperate scramble for superlatives to describe Tadej Pogačar’s spring, the boys are joined by AG2R Citroën stalwart Larry Warbasse – who’ll be among those trying to prevent a Pog clean sweep at Flèche Wallonne and Liège-Bastogne-Liège. We also hear from and about one of the revelations of recent weeks and the rider who came closest to thwarting the Slovenian at the weekend - Ben Healy of EF Education First-EasyPost. The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Hammerhead This episode is supported by the Hammerhead Karoo 2, the most advanced GPS cycle computer with the exclusive Climber feature giving you more data at your fingertips. Listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2 at hammerhead.io with the promo code CYCLE D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode of Service Course was recorded on location at the Hell of the North.Join Lizzy Banks and Tom Whalley for two breathtaking races at Paris-Roubaix and a closer look at some of the bikes being ridden. The pair hear about the rival adjustable tyre pressure systems being used by Team DSM and Jumbo-Visma at the race, Scope Atmoz and Gravaa Kaps respectively, as well as speaking to the creator of Gravaa Kaps, Gertjan van Ginderen. Despite both DSM and Jumbo-Visma having men’s and women’s teams, disappointingly the systems were absent from the women’s race, and Lizzy finds out exactly why that was.Alongside that there are some other, literal, Easter Eggs, notably the one on John Degenkolb’s top tube, and seemingly an almost complete absence of suspension systems. Peter Sagan was using one, but he also had a gash in his tyre as Lizzy points out to his team before the start.The Cycling Podcast is supported by Supersapiens and Science in Sport.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastThe 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).SupersapiensSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.comScience in SportThe Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.MAAPThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.D Vine CellarsTo order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.comFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

As the dust settles on another cobbled Classics season – and some who made it to the Roubaix velodrome on Sunday are still wiping the grit and in one or two cases tears from their eyes – Daniel Friebe and Lionel Birnie take a last look back at the Hell of the North in the company of former WorldTour pro and cobblestone connoisseur Mitch Docker. We hear Mitch’s thoughts on another superlative performance by Mathieu van der Poel and also speak to a rider who was making his debut in the race on Sunday – INEOS Grenadiers’ teen marvel Josh Tarling. After that, we take stock after another huge race that concluded last weekend – the Tour of the Basque Country – and look ahead to the second half of the Classics season, starting with Amstel Gold at the weekend. The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Better Help This episode is sponsored by Better Help. Give online therapy a try at betterhelp.com/cycle. Get 10% off your first month too. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.