The Coaches Corner University Podcast

Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions:What’s it like working remotely from across the world?I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning. How should I fuel?What’s been the hardest thing for you to learn as a coach?How do I accept training for what is, when I’m not where I used to be?I’m planning to start a cut but still want to prioritize my legs. Should I have a larger deficit on rest & upper body days and have a higher calorie/carb day on leg days?And more!Find Greg and Vanessa:www.evolvetoexcel.com @EvolveToExcel@[email protected]__________Vanessa Zingaro:From a Chartered Accountant to a full-time Nutrition & Lifestyle coach, Vanessa took an unconventional approach to her career. Her interest in nutrition sparked while competing in Olympic weightlifting, driving her to research and improve her performance, which led to helping others do the same. With over three years of experience and as co-owner of Evolve to Excel, Vanessa is dedicated to simplifying positive diet and lifestyle change for her clients in a way that works with their lives, not against it. Beyond her work, she enjoys travelling the world with her partner, Greg, immersing herself in different cultures.Greg Sutton:In a cluttered industry, Greg sticks to proven methods to guide clients on their health and fitness journeys. His journey from personal optimization to coaching began with researching nutrition, and through word of mouth, he transitioned into coaching, impacting thousands globally. His passion for helping clients thrive motivates him to continually expand his knowledge and expertise in all things nutrition and behavior change. Beyond coaching, Greg enjoys all things travel, coffee and balancing BJJ and strength training. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterath

In this episode, Paul sits down with Colin Masterson. Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance. They discuss:Colin’s transition from the collegiate world to the private sectorThe limitations of working within the NCAA systemChallenges and opportunities of self-employmentThe difference between high performance and personal trainingThe process of starting and scaling a hybrid in-person and online coaching businessFind Colin:IG - @CM1performance Website - https://cm1performance.com/__________Colin Masterson, former Division 1 collegiate strength coach, now owner of CM1 Performance.Colin started CM1 back in 2022 working with youth athletics and personal clients in thePhiladelphia region. Recently Colin moved to NYC where he plans to level up his businessworking with the highest performers in the world. At the same time Colin partnered up withDanielle Raniolo, his now business partner, and they plan to become the premier wellnessprogram for corporate teams. In his spare time Colin enjoys coffee, learning from industryleaders and training for fitness competitions. His upcoming race this summer is Ironman LakePlacid, July 2024__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

Our first Q&A Episode!Paul sits down with Dave Osborn, Head Coach and Owner of Osborn Performance Systems. Dave is also the Co-Instructor on the CCU Essentials of Online Coaching course with Paul.They answer the questions:What is something you believed in when you started coaching, but do not believe in now?What are some important metrics to track with your nutrition, aside from just macros?What do notice is different about working with a coach and being a coach?What is the best way to set up for the sumo deadlift?How do you assess progress within a training program? How often? How do you use it?How does peaking change when travel comes into play?What do you think about coaches who aren’t strong, never have been strong and never will be strong, coaching powerlifters?… Along with a ton of banter between the two guys.Find Dave:Instagram: @drdaveatopsWebsite: https://www.opsgym.com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Ross Leppala. Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast. Ross is a very passionate coach and mental health advocate.They discuss:Ross’s journey in coachingBattling mental health and finding the barbellEmerging strategiesStress managementEngineering and the parallels with programmingSeparating process from outcomeAnd more!Find Ross:IG: @ross.lepalla Linktree: https://www.holisticalignmentstrategies.com/ross-linktree __________Ross Leppala is an avid powerlifter and coach. He first started lifting weights when he was 12 years old. That marked the beginning of a lifelong obsession with cultivating strength. While most of us consider this a physical pursuit, Ross's true passion is in the mental aspect of the journey. Our minds are far more powerful than any muscle or group of muscles. Using the mind intentionally will propel us forward past any obstacles that surface. With decades of lifting and coaching experience, there is a plethora of things Ross seeks to share.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Eric Chessen, Owner and Head Coach at Autism Fitness. Eric specializes in coaching and training neurodivergent populations and has made it his mission to spread the word about the importance of physical activity and health for this population. He educates and certifies other coaches with his Autism Fitness Certification and is working to create systemic change.They discuss:Eric’s pathThe importance of physical activity for neurodivergent populationsThe barriers specific to his target populationCommon misconceptions about learning disabilities and fitnessCreating systemic changeAnd more…Find Eric:IG - @autismfitness www.autismfitness.com__________Eric Chessen, MS, is the Founder of Autism Fitness™. An exercise physiologist with an extensive background in behavior support, Eric has spent almost 20 years developing successful fitness and adapted PE programs for the ASD and Neurodiverse population. Eric is the creator of the PAC Profile™ Method, The Autism Fitness™ Certification, and is the Director of Neuroadaptive Programming for Inclusive Fitness. He consults with schools, organizations, and parents worldwide. A near lifelong New Yorker, Eric now resides and works in Charlotte, NC where he lifts heavy things and practices Brazilian Jiu-jitsu.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Curtis Miller. Curtis is the owner and Head Coach of Iron Bound Strength and an elite level powerlifter. His approach is one that we can all learn from, where the individual is the center of the work they do in and out of the gym.They discuss:Curtis’s journey from athlete to coachThe mindset of the young athleteCreating a sustainable training programThe real power of a coach athlete relationship… and more. Find Curtis:Website: www.ironboundstrength.comInstagram: @curtismiller_ironbound__________Curtis’s Bio:Owner of Ironbound Strength Specializing in online & in-person coaching for powerlifters, strength athletes, and anyone looking to become their strongest and best version of themselves.Operating out of Pittsburgh Pennsylvania. Born & raised in Denton, Maryland.Bachelor's degree of Exercise Science from Salisbury University.NSCA Certified Strength & Conditioning Specialist.15 years as a personal trainer and strength & conditioning coach.11 years as a competitive powerlifter.Elite totals in the 198, 220, and 242 classes.Best competition lifts: 804lb squat, 440lb bench press, 782lb deadlift.Best total: 2000lbs (raw w/wraps).__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Dr. Dylan Seeley DC. Dylan is the owner of Inferno Performance and Rehab and a sleeping giant. Soft spoken, but a true heavy hitter.In this episode, they discuss:Dylan’s story and starting youngLearning from a wide range of professionals in a wide range of fieldsStress management, rehab process and mental aspect behind itGetting buy-in from patients and athletesHis approach to rehab and his 3 guiding principlesBeing a coach and clinician and how to navigate being a bit recklessAnd more!Find Dylan:IG: @dylan_seeleydc Website: https://inferno-pr.com/ __________Dylan worked under legendary speed coach Justin Kavanaugh as a teenager. Went on to receive a rugby scholarship to Wheeling University and later another rugby scholarship to Palmer College of Chiropractic. While at Palmer he studied under former Olympic Bobsled coach and current DNS instructor Dave Juehring. After graduating Palmer, he went on to further his education by learning from Daivd Grey, England Rugby physiotherapist (Dave O’Sullivan), BFR guru (Mario Novo), and a whole host of individuals that are top of their respective fields. Dylan recently opened up my clinic, Inferno Performance and Rehab where he provides in person and online care. Dylan has been fortunate to work with individuals in a wide range of pro sports and those at the Olympic academies. When not in the clinic Dylan trains professional combat sport athletes.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Sarah Bishop and Mere Paci, Co-Founders of Fortify Health Coaching. Sarah and Mere are absolutely mind-blowingly passionate about their mission - to change the narrative. This mission guides everything they do as coaches and educators within the fitness space.They discuss:Their journey towards creating Fortify Health CoachingWhat it means to “change the narrative”How to work with clients through real and lasting changeHow empathy and compassion are essential to the coaching relationshipHow to create a mindset of change and accepting accountabilityAnd more!Find Sarah and Mere:Instagram - @sarahfordbishop @mere.paci Website: www.fortify-health.com___________Meredith is dedicated to empowering women in their health journeys. Transitioning from Dental Hygiene to full time coaching in 2019, she embarked on a journey of continuous growth. Mentored by leading experts and a Certified Midlife Specialist, she remains committed to ongoing learning.Having personally confronted significant health challenges, Meredith discovered a profound drive to delve deeper into health and wellness. These experiences ignited a passion to seek knowledge and support, paving the way for her mission to compassionately guide others through their own health journeys.Her goal extends beyond transformation; it's about empowerment. Meredith stands as a supportive guide, aiding individuals in reshaping their health narratives and nurturing happier lives. Join her as she navigates the multifaceted world of health, fostering empowerment and transformation.___Sarah Bishop holds a Master's Degree in Exercise Science and a Bachelor's Degree in Health Sciences from the University of South Florida. Her coaching style integrates evidence-based practices along with nurturing the mind and body connection to allow her clients to tap into their full potential. Through her own fitness and health journey and recovery from an eating disorder, she learned the importance of viewing the body and mind as interconnected in wellness. Her coaching emphasizes personalized strategies to enhance health, fitness, and physique goals, taking an empowered approach to helping her clients to make lasting changes.Since 2019, Sarah has been a full-time coach, and continues her education with ongoing mentorships. She contributed to physique enhancement research and is a co-author on several papers. She is passionate about moving the industry forward and firmly believes in the importance of a foundation of health when it comes to pursuing all fitness goals.She works with a diverse clientele, focusing not only on physique goals but also on maintaining health and performance while pursuing wellness objectives. Sarah's mission is to elevate overall quality of life and foster bold self-confidence through positive changes and a growth-oriented mindset.

In this episode, Paul is joined by Tyson Desmarais. Tyson is a Coach and Owner of Mind System. His passion lies in uncovering the stories his clients tell themselves and working with them to break free of their limiting beliefs.They discuss:Tyson’s story and the evolution of Mind SystemFrom training to lifeCommon barriers faced by people in their own livesCognitive distortionsPersonal responsibility and accountabilityCore values and deep workFind Tyson:IG - @mindsystemcanada Website - www.mindsystem.ca__________Tyson is a Personal Trainer, Coach, Mentor and Founder of MINDSystem. He takes a client centered approach to address his clients’ mental, emotional, physical, and spiritual health and wellbeing. MINDSystem focuses on the individual’s “inner 6-pack” for a deeper sense of purpose and happiness to improve their quality of life. He builds stronger and more capable human beings.His new focus is on Survival (life) coaching. His expensive life experience is not theory, it's earned. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Meryl Binder. Meryl is the Head Coach and Owner of Wicked Iron Strength. Her focus is on helping people get to the root or what’s holding them back and teaches her clients how to overcome them and do cool shit!They discuss:Meryl’s story and how she got into coachingGetting into powerliftingLeaning into continuing educationBarriers and challenges that coaches face with clients and themselvesBehavior changeFear of failure… and more.Find Meryl:Email: meryl@wickedironstrengthInstagram: @merylcbc, @wickeironstrengthWebsite: www.wickedironstrength.com__________​​Meryl is an Integrated Coach, athlete, competitive powerlifter, and owner of Wicked Iron Strength. She has over 10 years of coaching experience working with athletes, military, and high performing humans. Her coaching focuses on strength, nutrition, mindset, and behavior change. She works with her clients to make fitness and nutrition work for them and with them as part of their life so they can happily live a life that feels whole, empowering, and ever-evolving. She supports others in building their strongest body AND their strongest minds because she believes that THIS is where the coolest shit happens. There are so many parallels in life and she aims to help her clients connect them so they can feel empowered and grow their confidence as a whole.Meryl fell into the fitness industry after an expected pivot in life and truly can’t picture it any other way. She has found her passion and she continues to push and pursue growth. She lives and breathes her message every day and is building a compassionate coaching business that is client centered and impact driven.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa</

On this episode, Paul sits down with the Queen of Men’s Health, Ali Gilbert. Ali is the owner of Silverback Coaching and an international speaker on Men’s Health.They discuss:How Ali found her path as a coachLeaning into opportunitiesThe catalysts to her business growthNavigating social mediaLearning how to askAnd more…Find Ali:Website: silverbacksummit.comWebsite: www.ali-gilbert.com IG: @thealigilbert __________Normalizing boner talk, Ali’s clientele consists of men who want to get jacked, optimize testosterone and conquer nutrition. She found her passion in men’s health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit and building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College she has been a coach for 20 years. - 2 time Golf Digest Top 50 Golf Fitness Professional- CSCS- Founder of Silverback Coaching by Ali Gilbert- Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health.- Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies- Featured in Muscle & Fitness, T Nation, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10

In this episode, Paul sits down with his brother from another mother, Nick Haince. Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.They discuss:Nick’s journey to this pointThe business model of Capital Strength TSLeadership and coaching other coachesThe culture of CSTSFind Nick:IG - @capitalstrengthts Website - www.capitalstrengthts.com __________Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 15 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 12 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hockey program alongside his Strength Staff. He is very proud of his team of Coaches and the community they get to work with everyday. As a Kinesiologist he has successfully worked with and rehabbed several post-surgery patients including Knee Replacements (half and full), Hip Replacement, ACL reconstructions, Shoulder and Hip Labrum surgeries.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul is joined by Ben Mayfield Smith. Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.Paul and Ben discuss:Ben’s journey to this pointComplacency and accepting mediocre effortsLack of self-masteryFinding purposeStriving for more in terms of business and lifeBuilding lives is the same as building physiquesAnd moreFind Ben:Instagram: @matter_athleticaPersonal Instagram: @ben_mayfieldsmith_Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rwWebsite: www.matterathletica.com__________Ben Mayfield-Smith is the Director, Head Coach, Educator & Content Creator at Matter Athletica. He is certified in personal training, strength and conditioning, behaviour change, motivational interviewing, and sports nutrition (ISSN-SNS). Ben is currently completing his undergraduate degree in Behavioural Science (Majoring in Clinical Psychology).__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Jared Hamilton. Jared is an Online Coach and Owner of Hamilton Trained. He is most known for his ‘coaching from the inside out” philosophy.They discuss:Jared’s coaching journeyWhat is coaching from the inside out?How he has evolved his business and systems over timeSome of the key influences on his coaching and businessNetworking with other professionalsThe role of educationHow he has taken on a more mentorship role within his business modelAnd more!Find Jared:IG - @realjaredhamilton Website - https://www.dietingfromtheinsideout.com/ YouTube - @jaredhamilton __________Jared Hamilton is the owner of Hamilton Trained. He is a proud father to his 3 dogs, a blue belt in jiu-jitsu and the host of the Dieting from the Inside Out Podcast. Jared has been helping people for over a decade and focuses on fixing people’s inner game, creating permanent fat loss results.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Brian Carroll. Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.They discuss:Brian’s transition from athlete to business ownerHow he built his business into the shape it is todayBack pain rehabilitation modelAthlete buy-inTransitioning into fatherhood and changing life trajectoryThe goal of helping othersFind Brian:IG - @briancarroll1306 Website: www.powerrackstrength.comMcGill Method: www.backfitpro.comOnline Coaching: https://www.powerrackstrength.com/online-coaching/ __________Brian is a retired world-class powerlifter with over 2 decades of world-class powerlfting. He’s totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Most recently, Brian retired in 2020 after setting the World Record in the squat with 1306, being the first person to cross the 1300 squat barrier.After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian’s triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.Brian’s impressive recovery has allowed him to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches, and experts from all facets of sport on how to minimize injury risk while building anti-fragile strength and resilience in athletes. Brian has worked with and consulted athletes and coaches in the UFC, NFL, NBA, and NHL. He also works with Army and Navy Special Forces. He has played a crucial part in dozens of records broken in powerlifting, whether coaching, diet, supplementation help, or weight-cutting tactics.Brian’s mission now post powerlifting retirement after 20 years competing is to help as many people as possible avoid the same mistakes he made with treating his injury and give hope to those who don’t have any once they find out that the medical system is set up to treat them, not cure the

In this episode, Paul is joined by Luke Miller. Luke is the owner and Head Coach of No Switch Fitness and an Educator with J3University. They discuss:The business of bodybuilding coaching and his company No Switch FitnessBuilding your brandEntering the education spaceDiversification Balancing being a new fatherWhat’s next for No Switch Fitness?Find Luke:IG - @noswitchfitness J3 University: https://j3university.com/Client Inquiries: https://calendly.com/luke-miller-no-switch/consult-calls __________Luke Miller is an accomplished fitness professional and the founder of No Switch Fitness, a company that is dedicated to helping clients achieve their physique development goals by prioritizing a "No Off Switch in the Pursuit of Results" mentality. With a specialty in both offseason and contest prep for bodybuilders, Luke has turned multiple athletes pro over the years, consistently winning overalls around the globe.In addition to his work with No Switch Fitness, Luke is a respected educator in the fitness industry. As a head educator for J3 University, he has developed innovative courses such as the Applied Hypertrophy Optimization Module and the Female Module, and more, aimed at pushing the level of coaching in the industry forward through education. His company also conducts in-person seminars across the globe, providing physiology-based education to elevate the industry standard.Luke's extensive education and experience have positioned him as a leader in the fitness industry. He holds a Masters of Science in Exercise Science from the University of South Florida, is certified as a CSCS and PSL2, and has an engineering degree where he developed a passion for biomechanics during undergrad. Luke has been coaching since 2016 and is a competitive bodybuilder himself, having competed six times in the NPC.Luke is passionate about helping every client achieve their physique development goals. His commitment to a "No Off Switch" approach means that he is fully dedicated to helping his clients succeed, and he remains focused on taking this approach with every client he works with.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru

In this episode, Paul sits down with Justin Kavanaugh. Justin is the CEO of AthleteHQ, Author of the book Man Up, Strength Coach, Mentor and way too many other things to list.They discuss:How Paul and Kav metCoach Kav’s career pathThere’s levels to coachingWhether balance existsMentorshipAlignmentEnd gameFind Coach Kav:IG: @coachkav Website: https://athletehq.com/; www.coachkav.com Man Up: https://www.amazon.com/Man-Up-Guarantee-Athletic-Success/dp/1547275928 __________“I believe that every coach/athlete relationship starts with trust. I’m a coach with 20 years’ experience, who’s devoted to helping Athletes achieve greatness. My mission is to empower Athletes around the world. I train the fastest and most successful athletes in sport and use my platform to enhance the lives of every athlete I connect with. I believe that Sport can change lives.”Author of the best selling Book MAN UP and creator of the Athlete Centric model.Coach Justin Kavanaugh and his team operate at a world class level. Justin just finished his fifth Olympic cycle, has coached hundreds of professional athletes, and helped even more reach their goal of collegiate scholarships.A driving passion of the team at AthleteHQ is to apply the skills acquired over years of working with top athletes to individuals in other arenas who are looking to operate at their peak.They work regularly with corporate executives, as well as celebrity A-listers, to achieve elite results in both physical and cognitive performance.“I’ve worked with the best to remove every obstacle in their path to great achievement”__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

On this episode, Paul sits down with Aram Grigorian, better known as 4weeks2thebeach. Aram is a nutrition coach, host of The Real Coaches Summit and Co-Host of the Other Side Lifestyle Podcast.This is a different format of podcast, as Paul and Aram have only met once and vibed on a number of different topics. Aram specializes in simplifying the complexities of nutrition for everyone and has some strong options on the state of nutrition coaching.They discuss:Aram’s storyWhy 4weeks2thebeach?The Real Coaches SummitFind Aram:IG: @4weeks2thebeach Website: https://www.4weeks2thebeach.com/ The Real Coaches Summit, March 11 and 12 at the Virgin Hotel in Las Vegas, NV: https://www.realcoachessummit2023.com/tickets/p/presale-ticket __________A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast and hosts The Real Coaches Summit, an education based event for coaches and enthusiasts. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid. Susan is a real estate broker and lead of Oneid Team. They discuss:How Susan was initiated into fitnessThe evolution of fitness across her 40+ years as an active personHow training has been a catalyst to living a happy and successful life in all areasThe evolution of nutrition and fitness trends and how they impacted her own processWhat Susan has found to be the best combination of health, nutrition and fitness practices for her over timeAnd more…Find Susan:Email - [email protected] - www.oneidteam.ca __________Susan has been a lifetime fit person. She has worked in the fitness field for almost 30 years and has continued to prioritize her health along the way. She is most proud of sons, whom she has had the pleasure of growing up with! She tries to live each day with intention… Active, joyful, honest and hardworking… She believes that the biggest wins are the ones that are carefully planned and earned over time.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

This week, Paul sits down with Nick Gloff, Bodybuilder, Nerd, Head Coach and Owner of Team Gloff.Paul and Nick discuss:- Breaking down bodybuilding and embracing details- The Team Gloff Exercise Library- How to establish a runway of progression- Dealing with pain and exercise prescriptions- Handling High Output athletes- Integration vs. IsolationAnd more!__________Nick, as a coach, a mentor, and a friend, knows that a coach is not the only role a true coach takes in their client’s lives. Clients are people and just as all people do, they run into hard times. Manipulating someone’s meal plan and training might help a client reach their goal in a vacuum if everything were perfect but we don’t live in a perfect world and we are far from perfect people. Nick has stood by his clients from day one to help keep priorities on track and to guide them through their hardest times using the vehicle that training, goal achievement, and self-actualization provides. Coaching is more than just coaching and training is more than just training.Find Nick:@nickgloffwww.teamgloff.com __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com

In this episode, Paul interviews Nat Galloway. Nat is a veteran of the British Military, owner and photographer at Galloway Media, owner of Capable Violent Professionals apparel company and a coach with Master Athletic Performance.Paul and Nat discuss:- Nat’s journey from military to coaching- Building multiple businesses- Trying new things and not being afraid of failure- Finding what you love and doing more of it- Surrounding yourself with people who build you up- Working with beginner clients- The community of powerlifting- And more!Find Nat: IG: @coach_nat_galloway @galloway_media @capable_violent_professionalsWebsite: www.masterathletic.com __________Nat is a British Army Veteran with a passion for fitness and helping people achieve their best. During his six-years in the Army, Nat served as a British Army Rifleman. He also instructed and competed internationally in Combat Shooting. Nat began his personal training career while providing strength and conditioning training to the British Army Combat Shooting Team and has since worked with a variety of populations, including current and prospective service members, athletes and everyone in between.Along with being a full-time coach with M.A.P., Nat is a competitive Powerlifter, Personal Trainer, owner of Galloway Media Photography and Capable Violent Professionals Apparel. Nat’s personal best competitive lifts are: 628lbs squat, 342lbs bench, 600lbs deadlift and a total of 1565lbs. Nat is currently training to achieve top 20 in Canada for his weight class.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Ethan Grossman, IFBB Pro Men’s Open Bodybuilder, the Co-Founder of Strength Score, a fitness software company and a strength and conditioning coach at Hype Gym in Manhattan, NY. In this episode, Paul and Ethan discuss:- Ethan’s path to becoming an IFBB Pro- The New York Pro 2024- Going from not being able to walk, to a 300lbs IFBB Pro - Working with Stuart McGill and how that changed his approach- Why so much education?- Building the business and the life you want to liveAnd more!___________Ethan is a professional bodybuilder, business owner and trainer in New York City. He graduated from Springfield College in 2013 with a BS in Exercise Science and a minor in Nutrition. He is currently coaching out of Hype Gym and producing educational content with Ben Yanes of Modern Meathead.Where to find Ethan: Instagram: https://www.instagram.com/egrossman_ifbbpro/ Website: www.modernmeathead.com___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Dr Andrew Lock, world-renowned Physiotherapist, speaker and the strength rehab professional to many of the world’s biggest athletes and their coaches. He has created many unique, successful rehabilitation protocols that are recognised globally.Paul and Dr. Lock discuss:- Dr. Lock’s education and influences- United Health Education- Online remote practice - Developing a definition for injury prevention- His unique take on spinal health and hygiene- The Lock-5- Biomechanics and its role in strength training and rehabilitation- Scaling rehab interventions towards the high output athleteFind Dr. Lock:Website: https://www.unitedhealthed.com/ IG: https://www.instagram.com/andrew_lock... __________After graduating from La Trobe University in 1994 as a Physiotherapist, Andrew began working with Sports Medicine Victoria alongside leading shoulder specialist surgeons, medical professionals and being involved in clinical research. Here, his unique approach to strength and shoulder rehabilitation for bench press pain began to form. A pursuit of excellence in spinal care ran parallel to the shoulder work, and he undertook postgraduate education with the McKenzie Institute International.Moving to the USA in 1995, Andrew was licensed as a Physical Therapist and passed his Credentialing Examination in the McKenzie Spinal Method in Madison, Wisconsin, USA, in 1996. Returning to Australia, Andrew graduated with a Master's Degree from The University of Melbourne in 2004, where his major study was in the resolution of Intervertebral Disc Injuries. He now consults athletes via video in all countries. He has advised and consulted with a diverse range of athletes including members of the Australian Cricket Team, Major League Baseball, Bodybuilders, various football codes, Brazilian Jiu Jitsu competitors, MMA, and athletes in all Strength Sports. He also has worked with and taught Law Enforcement and Emergency Services bodies and the Australian Defence Force.He is the Rehab consultant to many of the world's strongest athletes and their coaches. Andrew is a director of the College of Functional Movement Clinicians, an educational body on movement science and injury assessment that was founded by Australian Neurosurgeon Dr. David Johnson.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.Paul and Jeb discuss:- Jeb’s origin story and evolution as a coach- The involvement of psychology and communication in nutrition coaching- The intersection of science and the individual- Valuable tools every coach should have in their toolbox- Common diet fads, social media and their effect on the landscape of nutrition coachingAnd more…Find Jeb:Website: www.foodonthemind.com Instagram: @jebstuartjohnstonFree Guide: https://www.foodonthemind.com/free-guide __________Based out of New York City, Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation. The difference at Food on the Mind, however, is that they are looking to transform your life, not just your body. For far too long the nutrition industry has encouraged this idea that your self worth comes from the outside. That is not only false but it’s damaging. And we are here to change that.Jeb also applied this through my writing for Muscle & Fitness, PTDC, Men’s Fitness, Business Insider and more. While it’s not been the most popular view, there is starting to be more and more people warming to this idea that real change happens from within.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.comFind him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Jenn Bushell. Jenn is a Registered Kinesiologist and Certified Athletic Therapist who specializes in working with athletes dealing with complex musculoskeletal injuries.Paul and Jenn discuss:- Background and experience- Competitive history Different education paths- Lens through which you view movement- Assessment strategies- Bridging the gap between training and sport/ life- Functional movement … and more.__________Jenn Bushell is a Registered Kinesiologist/Certified Athletic Therapist who specializes in treating musculoskeletal injuries in all athletes. Jenn completed a Bachelor of Science at Dalhousie University, a certificate in Athletic Therapy at York University, and a Masters in Athletic Training and Human Physiology at the University of Oregon. She has published research in leading sport medicine journals. She loves working with active individuals and sports teams, and has seen many teams to USport (formerly CIS) and NCAA medals as well as top finishes at the Pan American games and other international tournaments. Jenn has also been an active member on the board for her Associations. And promoting concussion protocols in Ontario Sport.Outside of Athletic Therapy, Jenn competes in triathlons and has represented Canada at ITU World Triathlon Grand Finals the last four seasons. She does gait analysis, bike fits, concussion rehab, craniosacral therapy, visceral therapy and musculoskeletal rehab. She loves promoting movement and mobility to keep individuals active and prevent injury. Jenn is working on her own educational content, starting with a Functional Assessment Course to teach clinicians and coaches alike how to develop their own nuanced lens to observe and deconstruct movement and injury.Find Jenn:Instagram - @jennbushellathletictherapyWebsite: www.360recoveryzone.ca __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.In this episode, Paul and Ben discuss:- Ben’s background story- What is a modern meathead?- Can you train intelligently and train hard?- Social media and its role in education- Dealing with the pitfalls of being in the public eye ... and more!___________Ben is a personal trainer and powerlifting coach who began his career in the fitness industry coaching collegiate athletes at Gettysburg College in PA, where he earned his Bachelor of Arts degree in Health Sciences. He specializes in human anatomy and biomechanics, and mentors individuals in learning how the body moves. He currently works with over 40 strength athletes through online coaching and consulting. Additionally, Ben plans to create an online mentorship program to teach advanced biomechanics to individuals worldwide.Where to find Ben:Website: www.modernmeathead.com Instagram: @ben_yanesYouTube:@The_Modern_Meathead___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Mike Previdsa, coach with Master Athletic Performance, former 2x CPU National Champion powerlifter and competitive bodybuilder.Paul and Mike discuss:Mike’s progression as a coach and athleteThe unique challenges that come with pursuing the highest level of performanceThe competitive athlete lifecycleBecoming a hybrid athleteThe Working Athlete and building training and nutrition around your life… and more!__________Michael is a coach, educator and competitive dual athlete in both bodybuilding and powerlifting since 2012. He has over 14 years of training experience and 8 years of coaching experience, from novice fitness enthusiasts to international level strength and physique athletes. Michael holds Bachelor’s and Masters degrees in Applied Science from Queen’s University and The University of Toronto respectively and is a licensed Professional Engineer.Michael has a storied career in the CPU/IPF as an international level powerlifter, competing for Team Canada for over 5 years in both the 83 kg and 93 kg weight classes. He is a 2x Canadian National Champion, North American Gold Medalist, World Championship Bronze Medalist (deadlift) and holds 8 Canadian Records. Michael’s best lifts in competition are a 272.5 kg (601 lbs) squat, 170 kg (375 lbs) bench press and 322.5 kg (711 lbs) deadlift. Michael is shifting his competitive focus back to the bodybuilding stage in 2023.Michael has a passion for knowledge and sharing that knowledge with his clients. Michael prides himself on having the broad, multi-faceted skill set to guide athletes throughout the various seasons of their fitness journey. For Michael it’s all about working collaboratively within an athlete's constraints- personal, professional and physical- to deliver sustained results.Find Mike:Instagram: @michaelprevidsaYouTube: MichaelPrevidsaWebsite: www.masterathletic.com Email: [email protected]__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews the greatest powerlifter of all-time, Ed Coan. Ed and Paul discuss:- Ed's history in powerlifting- Training philosophy- How training has impacted the way Ed views life- Being a positive ambassador to the sport- Happiness in life- Some crazy lifting stories... and more!__________Ed Coan is an american powerlifter, widely regarded as the best of all-time, amassing over 70 world records in his 28 year competitive career. He was inducted into the International Sports Hall of Fame in 2015. Perhaps the most noteworthy thing about Ed Coan is the lasting positive impact he has left on the sport and everyone who has the pleasure of meeting him.Find Ed:Instagram: @eddycoan__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.comFind him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Mike De La Pava. MDLP is a coach, owner of The Battle Axe Gym and a multi-sport athlete having competed in Strongman, Powerlifting, Muay Thai, Highland Games and Rugby.In this episode, they discuss:- Mike's trip to Norway- Mental Hygiene- The Champion Mindset- Owning a Brick and Mortar Gym- How The Battle Axe Gym was a complete flukeand more!__________Michael “MDLP” De La Pava is currently a competitive Strongman and owner of The Battle Axe Gym. Born in Miami, Florida into a Colombian household, Michael finished his schooling by attending Penn State University where he graduated with a Degree in Psychology. Having his roots in martial arts, he would go on to compete in various sports as a Muay Thai fighter, Powerlifter, and rugby player before committing himself fully to Strongman. During this time, he opened Miami’s first Strongman gym, The Battle Axe, where he currently coaches athletes from various disciplines including powerlifting, MMA fighters, Strongman, officers of multiple authorities and enlisted and active military operators. Competing in Strongman for over 6 years has given Michael the opportunity to rank as high as 15th in the nation (105kg), won Florida’s Strongest man (1st in 2014 and 2nd in 2015 in the 105kg class), lift and load a 420 pound Atlas stone, log press 335, pull 700, and most importantly, share the competitive battlefield with some of the best in the game.To find Mike:Instagram: @thebattleaxgymWebsite: www.battleaxegym.com __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com

This week, Paul interviews Francesco Catalano. Francesco has been a busy man, building a family, transitioning his business to Master Athletic Performance and starting a new venture as a Meet Director with Catalano Events, partnered with his wife Sarah.In this episode, they discuss:- Francesco's path as a husband, father and athlete- What it takes to build and maintain fitness- How to eat in the real world- Flexible strategies to fuel yourself appropriately... and more!__________Francesco is a father, husband, coach, and athlete. Having worked with 1000s of clients over the past 9 years, as well as competing in physique sports and powerlifting, he can confidently say he has the experience and passion to help you reach your goals. What sets him apart from others in the industry is that he sees himself as a real person first.Francesco lives and breathes fitness but also understands what it takes to be a human. He understands that food goes beyond fuel. It’s what brings people together, it’s intertwined with their emotions, memories and so much more. He prides himself on being able to relate and empathize with his clients.By asking the right questions, getting to know what his clients’ lives are like, and what they may be dealing with, Francesco can find an approach that works best through a collaborative effort. Regardless of whether your goals are strictly performance, fat loss or composition related; Francesco’s passion, experience and knowledge can get you there. To find Francesco:Instagram: @f_catalano & @catalanoeventsWebsite: https://masterathletic.com/collections/coaching-with-francesco_________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.If you're interested in coaching from Paul and his team, please visit www.masterathletic.com

In this episode, Paul interviews Dr. Dave Osborn PhD. Dave recently completed his doctoral studies in the area of building the coach-athlete relationship.They discuss:- Dave's research- How to apply the research to the coaching practice- Building the coach-athlete relationship- What to look for when choosing a coach- The new Online Coaching Course we're working on... and more!----------Dr. Dave Osborn is the head coach at OPS. He has a Educational Doctorate in Leadership in Health and Human Performance, a Master's Degree in Applied Exercise Science and a B.S in Kinesiology. He is CSCS certified through the NSCA, a CISSN Sports Nutritionist, and a Level 1 Sports Performance coach through USAW. Dave comes from a collegiate strength and conditioning background working with multiple sports teams including rugby, soccer, football, softball, and volleyball. Dave specializes in programming for contact sports, body recomposition, and powerlifting.To find Dave:Instagram: @drdaveatopsWebsite: https://www.opsgym.com/ ----------Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com

In this episode, Paul interviews Joe Seeman, a Canadian IFBB Pro and owner of Little Joe Muscle Co. They discuss:- Joe's origin story- The mentality of a competitor- Stoicism- Creating relationships- The evolution of athlete and business owner... and more!---------------Joe has over 10 years of fitness coaching experience with clients of all fitness levels. He specializes in contest prep coaching for bodybuilding, however he works with many lifestyle clients as well.He has been an athlete all his life and a competitive bodybuilder for the last 12 years. He earned his IFBB Pro Card in 2019. As a business owner, he's built up his own online coaching business over the past 9 years and now works with clients all across North America & Europe.For any coaching & business inquiries email [email protected]: @coachlittlejoe Youtube: @CoachLittleJoe --------------Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.If you're interested in coaching from Paul and his team, please visit www.masterathletic.com

In the re-launch of the CCU Podcast, Paul chats with Coach Olivia Michaud. Olivia is nationally qualified as both a bodybuilder in the Wellness category, and in Olympic Weightlifting, as well as a competitive Powerlifter and Crossfitter. She has been passionate about helping others achieve their goals through nutrition and training since completing her degree in Kinesiology and Health Promotion in 2017 from the University of Guelph-Humber. Along with being a Co-Owner at MAP, Olivia operates PeachGang Group Training. She puts her whole heart into everything, including her client's success, and provides them with nothing but the best. If you'd like to work with her: *Coaching - https://masterathletic.com/collections/coaching-with-olivia-michaud *PeachGang Training - https://marketplace.trainheroic.com/brand/peach-gang?attrib=549740-web *Instagram - https://www.instagram.com/oliviaxmichaud/ *Email - [email protected]