The Coaches Corner University Podcast

Today I sat down with Khaled Algashaamy, Founder of Prime Life Wellness Institute. He is a board-certified physician with advanced training in bioidentical hormone replacement therapy and metabolic disease, whose passion is helping patients uncover the root causes behind their symptoms and find real, lasting solutions. But more than that, he believes healing happens when you feel truly heard and supported.We discussed:Being a medical doctor and a strength athlete. What is Prime Life Wellness? The current model of medical practice. We have more information about health than ever, but less understanding. Living in the gray area where context matters. Being a guide in someone's journey. The importance of root cause within treatment. Identification with a diagnosis vs. treating the condition. The tripod of hormone replacement therapy. Operating ethically in business demands challenging scalability. The healthcare system of education is feeding the current model of care. People over profit. Health insurance's role in medical practice. Changing the narrative of metabolic disorders. Find Khaled:Website - https://primelifewellnessinstitute.com/Instagram - @khaled.algashaamy__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Andy Huang, a powerlifter and coach with Proven Strength and Performance. He has been competing in powerlifting since 2015 and has achieved a 1000kg/2204lb raw total at 275 lbs weight class. Andy also has a background in football, bodybuilding, personal training, and neuromuscular massage.He uses his diverse background to coach hundreds of athletes online and in person. He is also a sought-after handler at competitions by many top athletes and has coached three male athletes who were ranked in the top 10 all-time, one female athlete ranked #4 all-time, and 2 female lifters in the top 20 all-time.We discuss:Starting as an athlete and becoming part-owner of Iron RebelBranching into China, and launching a brand. How do you seek collaborative opportunities in business? Managing your priorities with multiple products and services. Biggest learning opportunities in business as an athlete. What drives you to keep going? Discussion of identityThe role being a lifter plays in growing your business. Leveraging social media to grow your personal brand. The excitement of the unknown. What is self-care as a business owner? Understanding financials so that you can delegate. Being present as a partner as you grow your business. Find AndyWebsite - www.provenstrength.netInstagram - @that_hugeasian_guy__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Justin Green, Financial Planner & Founder of Assist Financial Planning. He is a Certified Financial Planner™️, committed to helping Millennial solopreneurs, business owners, and high-earning professionals create and execute personalized financial plans.We discussed:The basics of financial planningBasic habits to track cash flowBusiness investments vs. overspendingUnderstanding ROIHow early on should you be thinking about financial planning?Do you pay down debt or start saving?The 50/30/20 ruleAutomating the savings and investmentsStable, volatile and liquid investmentsThe budgeting stigma vs intentional spendingThe concept of financial freedomDiscussing home ownershipThinking about retirement as an online coachThe wealth machineFind Justin:Website - assistfp.comInstagram - @justingreenfp__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week, I sat down with Jon Heck, Owner of Hammer and Chisel Performance. Jon played football at the University of North Carolina, where he was a 4-year starter and a 2x All-ACC selection at offensive tackle for the Tar Heels. He graduated with a degree in Exercise Sport Science, and immediately received certifications as a nutritionist and strength and conditioning coach. He began his career as a strength and conditioning coach. He spent nearly a decade working in football strength and conditioning at the NFL and Division-1 college level and in the private sector at a combine prep facility. He competed at a high level in powerlifting and strongman and has always been passionate about strength sports in general. A big part of his educational background is in nutrition, and that has been a significant component of his coaching in football and the private sector.We discussed:Jon is very largeFrom college football to strength and conditioning to entrepreneurship. How to build a business as a side gig? Working on two separate staffs at UNC. Managing stress and uncertainty across all domains. Control over self and your success. Thinking of the end goal. Seasons of yes and seasons of no. What do you miss about strength and conditioning? Creating your own community? Leveraging your assets on social media with integrity. Using social media as the main driver of growth in business. Creating social media content in a funnel structure. Operating with integrity and being true to yourself. Modifying your business model to grow without overloading yourselfOptimizing human performance? Wins beyond the physical? Having skin in the game. Find JonWebsite - hammerchiselperformance.comIG - @what_the_heck71 YouTube - @JonHeckPerformance__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After years traveling the world training CEOs and high performers, he’s now helping others transform their bodies and lives through personalized coaching.We discussed:Going from UFC fighter to worldwide concierge coachFrom working 10hrs a day to 24hrs a dayThe role of a coach as an advocate for clients with their GPsHow have GLP-1 drugs changed coaching?Managing the effects of GLP-1 drugsRecommended supplementsWalking the walk as a coachNavigating a disordered relationship with foodWar stories about cutting weight for weigh-ins Strategies for effective weight cutsRecomposition for performanceLessons learned as a coach from the world of fightingFind TonyWebsite: www.lifetimetransformations.comInstagram: @tony.christodoulou__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week, I sit down with Ryan Sylva, Coach/Owner of Trainer by Sylva. Ryan is a strength and physique coach, NPC Super Heavyweight bodybuilder, and international elite powerlifter based at The Training Center in New Castle, Delaware. He’s coached athletes to pro status, top 5 finishes, and all-time world records—blending proven methods with real-world experience to help both athletes and hobbyists create lasting physical and mental transformation.We discuss:Ryan’s journey into coachingTraining around some of the strongest humans on the planetThe evolution of coachingJust helping people as a practiceWhy conjugate training?Adapting the toolbox to the needs of the lifterWhy are people so scared to train hard?Transitioning to bodybuildingMotivations to train and competeLessons learned from being coachedGenuinely caring about your athletesOperating a referral based businessMost proud moment as a coachFind RyanInstagram - @sylva_strongEmail - [email protected]__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week, I sat down with Drew Donaldson from DDTMethod. He is a full-time coach and personal trainer with over 10,000 hours of one-on-one coaching experience over nearly two decades. With clientele ranging from everyday people to professional athletes and Forbes-listed CEOs, Drew has developed a training methodology blending several training styles together to not only customize but OPTIMIZE training and nutrition for every shape, size, and background.Drew combines years of research and study with real-world experience to deliver results, leaving no stone unturned. A former professional wrestler with organizations such as the billion dollar entertainment company WWE as well as time spent as a well respected high end personal training manager, Drew has used his networking opportunities to gain access to some of the most brilliant minds in the fitness industry to learn from the best minds in the training industry throughout his career.Having spent more than his share of time in the trenches himself, Drew has used his personal and professional training experience to master a hybrid style of training, matched with purposeful and optimal nutrition, all customized to the individual.We discussed:The story of professional wrestling to coachCan you ever learn enough?Lateral thinking as a result of educationBeing the dumbest person in the roomWalking the walk and self-discoveryNegligency from arrogance or ignoranceBuilding a network Scaling and evolving a business over timeHelping as many people as possibleFind Drew:Email: [email protected]: DDTMethod.comInstagram - @ddtmethod__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week, I met with Benjamin Mayfield-Smith, Founder of Matter Athletica, a coaching ecosystem built for those who refuse to settle for average — in body, business, or life. Ben is a high-performance coach, bodybuilding specialist, and the mind behind The Matter Mentality — a philosophy rooted in radical ownership, intentional suffering, and the pursuit of untapped human potential. From competitive physique athletes to everyday high performers, his work blends elite training systems with a ruthless commitment to self-mastery.We discussed:Catching up with BenTransitioning to performance coachingWhat is performance?Getting buy-in to NOT fully invest into sportLearning life skills through physical transformationHow do we systematize the transfer of skill for sport to life?Return on investment within sales at the corporate levelWalking the walk as a coachShowing up for peopleShifting identity instead of setting long term goalsFind BenWebsite - http://www.matterathletica.com/YouTube - Matter AthleticaIG - @ ben_mayfieldsmith_/@MatterAthletica__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week, I sat down with Esteban Cruz, Owner/Operator/Strength and Conditioning Coach at Strength and Honor Fitness. He is an active Strong Man Competitor and Head Strength and Conditioning Coach at Doral Academy Preparatory High School. Esteban is both a teacher in the physical education department and in charge of the strength and conditioning for 12 teams. He prides himself on building a culture of hard work and embraces the responsibility he holds as a mentor and role model for the young people he works with.We discussed:Esteban's story from sports to strength coach. Choosing mentors to expedite knowledge. The responsibility of the role of high school strength coach. Teaching lessons through the weight room. The biggest wins are not weights on the barFalling in love with teaching. How do you earn money as a high school strength coach? What an average day looks like. The challenges of the role within the school system. Building a culture of hard work. Accountability as the biggest lever with youth. Continuing education without a formal education. Find Esteban:Website - https://strengthandhonorfitness.fit/Instagram - @estebanstrengthandhonor__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week I sit down with one of the sickest drummers on the planet, Lee Stanton. Lee also just so happens to be an Exercise Physiologist & Online Coach. He owns the General Strength Co where he empowers individuals to embrace the transformative health benefits of resistance training. His programs are thoughtfully crafted, prioritizing strength as the cornerstone of a healthy lifestyle. Lee holds the unofficial world record for the pound for pound heaviest walking lunges ever performed and is a new father to a beautiful daughter.We discuss:Being a professional drummer and touring worldwide.Separating who you are from your profession. How does creating music relate to coaching? Pursuing education after being a touring musicianGetting into the deep water and getting uncomfortable. Why pursue training people with illnesses? Developing a deep level of empathyCreating buy-in for people with no experience in the gym. Translating gains in the weight room to real lifeEstablishing your place within the market. Training as a means to amplify your lifeTeaching effort to people who have never trained. What does the future hold?Find LeeWebsite - https://www.generalstrengthco.com/Instagram - @Swegtoniobanderas__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week I sit down with Polina Orlova who is a brand strategist and founder of Orlova Co., where she helps visionary founders build authentic, mission-aligned brands. She specializes in brand positioning, messaging and strategy — ensuring every aspect of your business aligns with its core principles, resonates with the right audience and drives growth. With a knack for turning chaos into clarity and ensuring brand alignment across the entire organization, Polina serves as a trusted partner — helping founders transform their vision into extraordinary, legacy-driven brands. Feeling stuck and scattered? If you need a clear roadmap to bring your brand to life, reach out to Polina at [email protected]. __ Paul, the CTA at the bottom is optional – depends on where the bio will go. Feel free to cut it when it's not appropriate/relevant.We discussWhat is branding? What is strategy? Starting with the foundation of core values.Communication and messaging can be easy. Where do we start when building a brand identity? Finding your ideal client. Having the confidence to say no. Using the brand to communicate the offer. What is your superpower? Doing a competitive analysis. Being objective about the business and its place in the market. Gaining clarity through comparison. Sunk cost and going back to the drawing board. Lessons in business built through training. Billboard message. Find PolinaWebsite - orlova.coLinkedIn - https://www.linkedin.com/in/orlovapolina/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode I sit down once again with Sarah and Francesco Catalano. They are the powerhouse duo behind Catalano Events, a premier organization dedicated to delivering high-quality powerlifting competitions. With a deep passion for the sport and a commitment to giving back to the lifting community, they bring a unique combination of experience, knowledge, and dedication to every event they host.Beyond powerlifting, they are proud parents to their son Javi and dog Zeus. No matter how busy they are, family always comes first—but when it comes to powerlifting, lifters can expect nothing less than their absolute best.In our first episode, we went deep into hosting meets and the business of powerlifting events, but this time we branched out into their family life and what fitness looks like with a young family.We discuss:Hosting meets and living up to expectationsDealing with unforeseen circumstancesContinuing to grow and improve with each meetCreating boundaries within the partnershipThe experience of the meet and the impact on the athleteWhat does fitness look like as a parent now?Values and expectationsBody image issues as a new momFitness as a relationship anchor“Bounce Back” cultureThe negative side of social media and fitness The relationship between self-esteem goals and social pressureHAZE - Healthy at every size. Find Sarah and FrancescoIG - @catalanoevents__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Ray Gorman PT, DPT, Founder of Engage Movement. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008, which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now, he owns Engage Movement, which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers, so they can do more of the things they enjoy without sacrificing their careerWe discuss:Ray's story from clinical practice to online business Creating alignment through business changes Finding your niche without losing out on money Competition and growth mindset in the industry Filtering my content consumption The alignment between values and success How to scale while maintaining alignment value of therapy as an entrepreneur The balance of urgency and patience Building a business with a 40 hour a week job Managing certainty and risk Things people think they need when really it's a waste Minimum viable product Timelines to evaluate effectiveness of your work Marketing in the online space versus in person Key lessons learned from sport You're capable of more than you think Find Dr. Ray Gorman:Website: www.engagemovement.comInstagram: https://www.instagram.com/raygormandpt/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode I sit down with Ryan Gregnol, Head Coach of Ryan Gregnol Golf. Ryan is a two-time Canadian Long Drive Champion and a globally recognized figure in the world of long drive golf. Originally from Nipigon, Ontario, and now based in Kitchener, Ontario, Ryan is passionate about helping golfers maximize their distance and swing speed.With 10 World Championship appearances and four Top 16 finishes, Ryan has competed at the highest level, achieving a career-high world ranking of #9 (currently ranked #18). He is also a former world record holder for ball speed and holds the distinction of being the only human over 40 to hit a golf ball over 230 mph, both in and outside of competition. Most recently, Ryan broke the world ball speed record, pushing the limits of golf performance and innovation. Ryan Gregnol brings unmatched expertise, energy, and dedication to the sport as a competitor, mentor and now coach.We discuss:Competing in long driveThe athletic journey to world record ball speedThe factors that play into distance and ball speedControlling all of the various variablesThis is all about physics when it comes down to it. How did training change you as you went deeper down the rabbit hole of physics and physiology? The concepts of sport specificity and training. Integrating technology and data into the sport. Training skill and periodization in swinging. Velocity based training. Fatigue management is a serious concern. When is enough, enough? The long term vision in the journey for the athlete.The business of long drive and coaching. The next step in coaching in the golf industry. Is there push back in the industry to science and technology? Find RyanWebsite - https://www.ryangregnolgolf.com/Instagram - @ryangregnol__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Stuart Locke, the owner of Kodiak Barbell. Stuart is a returning guest to the Coaches Corner University Podcast. In this episode, we debate different ways to create your coaching model, what are best practices and how to get your clients the best results possible.This time we discuss:The problem of coaches who don't actually coach Being a hater won't build a business. You get back what you put out. Refining your coaching modelCommunication frequencyHow to structure the coaching businessCreating a meta impactThe value of the coach-athlete relationshipReverse engineering your marketingBeing yourself onlineHow to provide the best feedback possible. Download the Quad/ Patellar Tendon Rehab Guide: https://masterathletic.com/knee-rehab-guide278949 Find Stu:CLICK HERE__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Coach, Educator and Founder of The Exercise Mechanic, Etienne Asselin. Etienne is a bi-lingual personal trainer and educator with 15+ years of experience based out of Geneva, Switzerland. He offers in-person, online, and hybrid exercise solutions for both sensitized populations and athletes alike. He believes in taking a collaborative approach to coaching that prioritizes mutual understanding, compassion and sustainability.As an educator he believes his primary responsibility is to cultivate the minds of my students with their long-term development in mind. For this reason all of the courses through The Exercise Mechanic prioritize critical thinking and learning the "why" behind the "what and the how". His goal is to elevate the standard of care in the fitness industry by fostering a clinical understanding of personal training, one trainer at a time.We discuss:The origin storyAcademic struggles turning into teachingThe power of parallel thinkingFrustration as a motivator to serveWhat am I missing?The commonality of the drive to serve in the fitness industryThe fitness industry as a health care powerhouseLeveraging a value driven business that scalesCreating and fostering relationships within the coaching practiceCommunication as the main leverService and sales bottlenecksEverything you care about takes something from youLessons learned from clientsFind Etienne:Website - www.theexercisemechanic.comInstagram - @easselin_official @theexercisemechanic__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Jason Meland, Founder and CEO of The School of Impact. Jason is a former firefighter whose career was cut short after a near-fatal electrocution accident. After leaving the fire service, he transitioned into the fitness industry, growing a gym in South Florida to over 298 members. When the pandemic hit, he pivoted into online fitness coaching—scaling his business to multiple six figures in under 12 months using organic social media. Jason teaches coaches how to grow their businesses through his In-Demand Model. He’s been featured on American Ninja Warrior, ABC, Entrepreneur.com, and multiple other publications.We discussJason's journey from electrocution to health and fitnessTaking on too much too soon. Your story is your ultimate leverage. Why transition to online when you're profitable brick and mortar? How do you make sure your launch is successful? The true value of warm outreachAsking for feedback. How do you get people to know, like, and trust you? Researching your avatar. Choosing your proper marketing channels with data. Discussing funnel strategy. Developing a marketing ecosystem. Learning your strengths and leveraging them. Finding the business model that works best for you. How do you define success? What is your ideal day? The importance of systems because you can't out-hustle bad processes. Three people to learn from in the fitness space. The value of boundaries and expectations. Your message is your secret weapon. Find JasonWebsite - http://www.schoolofimpact.io/Email - [email protected] - https://www.facebook.com/jason.meland/Youtube - https://youtube.com/@jasonmeland?si=9akSuZoGNIWgXcQz__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with MAP Coach Jaden Lacaria for a good o’l fashioned Q&A session.Jaden has a bachelors degree in Physical Activity and Coaching Specialization along with a Masters degree in Sports Coaching both from The Ohio State University. Jaden has been training for 15yrs. He has competed in powerlifting for 6yrs in both multi ply and raw and is also nationally qualified in bodybuilding. He has multiple pro totals at the 198 weight class in both raw and multi ply. His best lifts at 198 raw are 830/450/678 with finishing top 10 in the world back to back years (raw and multi ply) and having been top 20 all time at 198 with a current top 5 squat all time along with holding the Jr ATWR. Jaden is also a former member of Westside barbell where he trained under Louie Simmons.We discuss:Best ways to manage appetite in the off-seasonHow to handle it when routine gets interrupted and things fall offThe coaching industryHow to handle your time management What blood markers are the most important to monitor?How do you know if you’re doing enough volume to grow?Find Jaden:Website - https://jaden.masterathletic.com/Instagram - https://www.instagram.com/jadenlacaria __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Special Assistant Head Coach at the University of Alabama, Ron McKeefery.Ron is an internationally recognized leader in strength and conditioning, known for his ability to develop elite athletes and build high-performance training programs. With decades of experience coaching at the collegiate and professional levels, he has worked with top-tier organizations, including the NFL, MLB, and NCAA programs. A two-time Collegiate Strength and Conditioning Coach of the Year, Ron has a proven track record of success, combining science-based training with a motivational coaching style that inspires excellence.Beyond the weight room, Ron is a sought-after speaker, educator, and author dedicated to mentoring the next generation of strength coaches. His book CEO Strength Coach has become a must-read in the industry, offering insights on leadership, career development, and coaching philosophy. As a trailblazer in the field, Ron continues to elevate the profession by sharing his expertise and passion for athletic performance worldwide.We discuss:Calling Paul out for being stubbornCoach Mac's career trajectoryBeing a true family man while being in a nomadic professionThe role of reading and learningNo strength coaches retire as strength coachesWhat motivates the desire to have multiple revenue streams?Asking questions and putting it into actionLearning efficiencies to make more timeTools to leverage with high value.Robert Allen's Getting Shit Done FrameworkWhy go back to school for your Masters and PhDs? The art of coaching vs the science of coaching on a spectrum. Does the game change when dealing with professional athletes? You spell love T-I-M-E. Has the NIL changed the game? Creating opportunities when faced with challengesResilience and resourcefulness as a skillDon't confuse passion with emotionBeing a life long learnerTaking calculated risksLessons learned from your athletesTop 3 books for young coachesBuilding professional relationships and networking - Being a ConnectorA relentless pursuit of continuous improvementLeave the industry better than you found it. Find RonWebsite: http://www.ronmckeefery.com/Instagram: @RMcKeeferyEmail: [email protected]__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

This week, I sat down with the owner and head coach of Fifth Power Fitness, Quinto (Quinn) Hood. Coach Quinn is a championship-level powerlifter and certified fitness coach dedicated to transforming busy professionals into their strongest, most resilient selves. With over three years of coaching experience and NASM certifications in personal training and nutrition, he helps clients go beyond conventional fitness goals to unlock strength they never knew they had. His journey began at 13 in the weight room, evolving into a passion for competitive sports and powerlifting, which he now channels into empowering others.Specializing in strength and muscle-building programs tailored to any lifestyle, Coach Quinn’s expertise spans from beginners to competitive powerlifters, including injury management and recovery. His approach goes beyond physical training—he believes strength is a catalyst for confidence, resilience, and personal growth. Through personalized coaching and expert guidance, Coach Quinn helps clients develop not just muscle but the mental and emotional fortitude to excel in every aspect of life.We discuss:How Quinn and I metQuinn's life story Moving from the corporate world and the family dynamics involved. Trading stability for freedom but losing the safety net. The benefits of in-person experience in the online space. Developing your personal brand using your own journey to align your values. The mental health journey along the way. Body dysmorphia and never being a finished product. Embracing being a work in progress. What are you willing to sacrifice for your goals? How do you sell the not-so-sexy process? The role of evidence within the relationship building process. Being a product of your product. Challenging limiting beliefs with behavior change. Using your own learned experiences because your clients want to be you. The journey is the destination. Find Quinn:Instagram: @coachq_fitness https://www.instagram.com/coachq_fitness/ Facebook: Coach Q https://www.facebook.com/profile.php?id=61556829383605 Youtube: @coachq_fitness https://www.youtube.com/@coachq_fitness__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Coach, Personal Trainer and Owner of Personal Trainer U, Jason Colley.With 15 years of unwavering commitment to the fitness industry, Jason brings an exceptional blend of academic expertise and real-world knowledge to every client he serves. Born and raised in Chicago, Jason’s journey toward becoming a premier personal trainer was not only driven by academic excellence but also a passion for fitness. Jason has a Bachelor’s degree in Exercise Science and Human Performance and Fitness from St. Ambrose University in Davenport, Iowa. This academic foundation provided him with an in-depth understanding of the intricacies of the human body, biomechanics, corrective exercise, and injury prevention, which he seamlessly integrates into his training approach.The crown jewel of his career is PersonalTrainerU (PTU), a fitness institution where he serves as the Owner and Head Personal Trainer in Nashville. Here, his commitment to excellence shines through as he mentors curious minds, nurturing their growth and providing the best possible guidance to their clients and the future of personal training.We discuss:Jason's path to being a strength coach. Being a bad student to being an educator. Find which way to Rome you’re going to choose. A major light bulb moment as a coach. Creating buy-in. Listening to understand vs listening to respond. Finding the simplicity within the complexity. Asking better questions. Operating and scaling a business while not pushing for a great following. Choices and consequences in business. Making your own path. Conceptualizing biomechanics as a whole to clients. The influence of autonomics on biomechanics. Drawing on your own pursuit of progression to help others. The great debate of fatigue management. What did you think was really important early on but didn't end up being important? Creating the delineation between coach and clinician.Stick to your truth! Find JasonWebsite: http://www.personaltraineru.com/Instagram: https://www.instagram.com/jasoncolleyptu/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the Head Coach for Sports Performance Arizona State University Football, Joe Connolly.Joe is a Master Strength and Conditioning Coach (MSCC), who has revolutionized ASU’s sports performance program by implementing individualized, cutting-edge training systems, incorporating advanced technology, and cultivating a dynamic team across nutrition, sports science, and performance. Under his guidance, ASU athletes have achieved notable NFL success, including first-round draft picks Brandon Aiyuk (2020) and N’Keal Harry (2019), as well as other professional players.Prior to ASU, Joe served as Head Strength and Conditioning Coach at UMass, where he developed standout athletes such as Denver Broncos’ offensive lineman Elijah Wilkinson and All-American tight end Adam Breneman. Earlier in his career, Joe spent seven years at the University of South Carolina under Hall of Fame coach Steve Spurrier, contributing to six consecutive bowl appearances and coaching 45 NFL draft picks, including 2014 No. 1 overall pick Jadeveon Clowney. He began his career at Harvard, supporting 41 sports programs, and earned advanced degrees in strength and conditioning while competing in weightlifting and strongman events.A native of Barnstable, Mass., Connolly resides in Tempe with his wife, Shalona, and their two children, Cali and Cade.We discuss:Being an athlete leading into coaching. Empathy, experience, and education under the bar. The nomadic nature of collegiate strength and conditioning. Why do you do it? The mentality of what you can control vs. what you can't. How has collegiate strength and conditioning changed over the years? Adapting to sports science and technology in the weight room. Setting aside ego for the high-performance team. Do you draw lines in the sand? Qualities that you look for in a young coachLearning to coach the people firstThe mentors that have had the biggest impact A day in the life of a head strength coach now vs. then You have to do it out of passion. Coaching pros vs. coaching college kidsThe most valuable lessons ever learned under a barbelControl your inner dialogue. Find JoeWebsite: http://thesundevils.com/Instagram: @coachjoeconnollyX: @Coach_Joe28__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I am joined by Head Coach and Founder of Premier Performance, Michael Elrod Erickson. Michael is a very bright young coach who embodies the lifetime learner mentality and always seeks to have his opinions challenged. He offers online coaching and programming for powerlifters and strength training enthusiasts. Michael is also assistant coach for Team USA Powerlifting in the IPL, an educator for the USPA, and coach of The University of Alabama in Huntsville's powerlifting team. Michael also has a Bachelor's degree in Kinesiology and is a Certified Strength and Conditioning Specialist.We discuss:Becoming obsessed with lifting and learning as much as possible.Internship lessons learned and steps to succeed. Soft Skills, lifting the curtain and niching down the type of client. Does being a lifter make you a better coach? The certifications that actually helpReconciling that there are a lot of methods and few frameworksSeeking out mentors to push you outside your comfort zoneThe biggest influence on your own coachingHow not to silo yourself in your way of thinkingThe changing dynamic of coaching power liftingTop coaching points for young liftersGauging intensity through reflectionMass moves massThe skill of liftingPaying attention to tensionBillboard message. Find Michael:Instagram - @michael_elrod_ericksonWebsite - liftpremier.comPURCHASE MICHAEL'S POWERLIFTING FUNDAMENTALS PROGRAM --> https://www.liftpremier.com/product-page/powerlifting-fundamentals-program__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Lisa Lewis to discuss her work on motivation and the connection between mental health and fitness. Dr. Lisa Lewis is a licensed psychologist and certified addictions counselor with a passion for fitness and wellness. She holds a master’s degree in clinical counseling psychology and a doctorate in counseling and sport psychology. She owns and operates Dr. Lewis Consulting & Psychotherapy, LLC, in Brookline, Massachusetts and online. Dr. Lewis is also the co-owner of Core Collective Brookline, a holistic gym and wellness center. As an educator, Lisa provides consultation and continuing education for nutrition, fitness, and wellness companies, and works individually with athletes, high-achieving executives, and fitness enthusiasts, providing both traditional psychotherapy and performance consultation. She also offers professional development and continuing education for coaches and fitness professionals, and commonly presents on topics including motivation, mental health, exercise, and behavior change.We discuss:The links between addiction, mental health, sports performance, and the psychology of motivation. Strength-based therapyHow can your biggest strength be a liability? Understanding motivation in behaviorsSelf-determination theoryCognitive behavioral therapyHelping coaches prevent getting burnt out by negative clients. The dichotomy of ownership and control. The trans-theoretical model and the stages of change. The complex relationship with food. The link between addiction and food. The trade-offs to high performance. What's the rub? The human nature working against us. “How is that working for you?” More listening and less talking. WAIT: Why am I talking?How can we improve our soft skills?Psych skills for fit prosYou're a work in progress. Find Dr. Lisa:Website: www.drlewisconsulting.com IG: @drlewisconsulting __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with Dr. Mike T Nelson, Owner & "Talent" of Extreme Human Performance to dive into his new book “Triphasic 2” co-written with Cal Dietz. We go in hard on the philosophies espoused within the Triphasic system and how it’s evolved over time using the most cutting edge research. Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruous) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. We discuss:Why rewrite Triphasic Training?What is Triphasic Training?The rationale behind the order of trainingDoes breaking up the movement into parts serve the beginner lifter within this advanced protocol?The evolution of the new system over timeTurn on, train, transferThe GOAT drillSuper Max method for overloadCompressing the methods for lower level athletesIdentifying the rate limiterHow to periodize for the athlete using test/ retestThe importance of the aerobic system and being fitIs the interference effect real?Reflexive performance resetTransferring the training to the field of playDid this book change the way you train?Using testing within the trainingManaging ego in education and evolutionFind Dr. Mike:Website - www.miketnelson.comIG - @drmiketnelson FB - Mike T Nelson__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with someone I consider to be a mentor of mine - a person who was a massive influence on me as a coach early on in my career, from the way he carried himself in the weight room to the professional curiosity he approached his work. Cam Davidson’s resume speaks for itself at this point.Cam is in his 4th year as the director of strength and conditioning at Colorado College. Previously, he spent 13 years as a strength coach at Penn State. In that time, his teams combined for a total of 10 national championships, and over 20 conference championships. He was also the director of strength and conditioning at the College of Charleston, and an assistant at Clemson University and Marshall University prior to Penn State. Cam has been a competitor in many sports over the years, including powerlifting (national champion in 1999), wrestling (University of Wyoming), Weightlifting (national competitor and 4x PA state games champion), and currently competes as a blue belt in jiu jitsu (2x 3rd place Denver Open (in weight class and absolute division). Cam is also the owner and head coach for his online coaching business, Davidson Trained. We discuss:Cam’s journey from collegiate athlete to strength coachLessons learned along the wayThe major paradigm shifts and what led to themWhat is the goal of an S&C program in college?Detaching from modalities and focusing on winningWorking with Olympic throwersCan you be too strong?Putting ego aside as a coachUsing sport science to make educated decisions in training and on the field of playCoaching a team while also coaching the individualWhat loss haunts him to this day?What win is the most meaningful?Cam’s Billboard MessageLaunching Davidson TrainedFind Cam:Website - www.davidsontrained.comInstagram - @Davidsontrained, @camdavidsonbjj Facebook - Cam Davidson__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Strength Coach and Physiotherapist, Daniel Frankel. Daniel and I met when he was in his first year of undergraduate studies at Queen’s University, while I was serving as the school’s first Head Strength and Conditioning Coach. Since then, Daniel has gone on to become a Physiotherapist and transitioned away from the conventional in-clinic model to launch Propel Fitness Solutions. He has been a coach for over 15 years in varying capacities and espouses a client centred approach, addressing each person as an individual and providing guidance specific to their needs. Outside of coaching and practicing, Dan is an avid hammock reader and National Level Olympic Weightlifter.We discuss:The Journey to Strength Coach and PhysiotherapistWhy Transition into the Online Space?Client-Centered Care: Finding a Balance between Research Evidence and Experimenting with Your ClientsDrawing and Coaching Experience to Learn at a Higher RateCommunication Strategies and Coaching Consciousness in the Learning ProcessThe Role of Reading in the JourneyTraining for Performance vs. Training for Health: How Do We Find a Balance Between the Two?Goals and the Requirements to Reach ThemPerformance, Identity, and Injury: Who Are You as a Person? How Does That Play Into the Coaching Practice?Working with Aging Clients and Seeking ProgressionEverything We Do Centers Around the ClientWhat Were Your Most Valuable Lessons?What Were the Biggest Mistakes You've Made? Find Daniel:Website - https://propelfitness.ca/Instagram - @dan.propelfitness __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Nate Harvey. Nate and I first met at a powerlifting meet in Rochester, NY and when he was serving as the Head Strength and Conditioning Coach at the University of Buffalo, I’d always beg him to come and let me train in the school’s weight room to break up my 8hr drive to and from Ottawa and Pittsburgh. We go WAY back!Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He was also a strength and conditioning consultant for the New York Jets. He was certified in Reflexive Performance Reset in February 2017. His best total is 2,450 in the 308 weight class multi-ply division. In the 275-pound class, his best total is 2,250 sans supraspinatus. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift. He is currently accepting online clients and doing on site consulting with high schools and college Strength and Conditioning departments. Nate looks forward to helping address all of your equipment needs. We discuss:How Paul and Nate MetNate's story and Elite FTSThe genesis of Conjugate UEarly influences as a coachHow to work with sport coaches when philosophies don't alignCreating a culture of hard training in the weight roomWalking the walk as a coachTransitioning to online coachingTying your identity into your jobLeaving a legacy of impact. Why did I have such a hard-on for conjugate? Flexibility of the coaching profession. Equipment sales and expanding impact. The role of training in life now. The craziest weight room moment. A mistake early that ended up being a positive.Nate’s billboard message. Find Nate:Website: Www.elitefts.comInstagram: @harveyathleticprepEmail: [email protected] __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Doctor of Physical Therapy, Lars Stevenson. Lars works closely with Justin Kavanaugh and acts as the lead Physical Therapist for AthleteHQ. Lars has a deep fascination with the human body and its adaptability, which has shaped his career journey as he learns over the years. With a background as a strength and conditioning coach, Lars has trained athletes of all sports at all levels, from middle school all the way to the Olympic stage. Now, as a physical therapist, he focuses on helping patients and athletes alike bridge the gap between rehabilitation and peak performance. By applying a holistic approach he is able to optimize health at every level - physically, psychologically, and philosophically.We discuss:Lars' journey to physical therapy. There is “a lot more to this” and digging deeper beyond the surface level. How do we know to what level we have to dig? Mobilize, activate and integrateTest, re-test,Running experiments and managing expectationsPersonality traits and the need for controlParallels between high-level performance and general populationsThe barriers that present when pushing the envelope both physically and psychologically“I have no interest in healing you, I want to give you the tools to help yourself.” How do you apply in-person concepts to remote online space? Is there an urgency to try to be the best right away? The Taoist way of life. Intuitive learning vs explicit learning. Choosing mentors. The hallmarks of a great mentor. Stealing from other people and forming your own philosophy.Imitate integrate, innovate. Developing your filter and being truly evidence-based in practice. Advice to your younger self. Creating a dream practice for yourself. Find Lars:Website: www.athleteHQ.comInstagram: @dr.larsandincharge __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Strength and Conditioning Legend, Joe Kenn aka. “Coach House.” If you’re a strength coach and you don’t know who Joe Kenn is, just know that you’ve brought shame to your family. House is the Owner President of Big House Power and Vice President of Performance Education at Dynamic Fitness and Strength.Joe’s resume is too long to list in a podcast caption, but suffice to say, he has seen it all and done it all for more years than most strength coaches have been alive and you’ll have to listen to the podcast to find out more.We discuss:The beginning in the first S&C jobThe early journey, building the tier systemEvolving with the times as a coachGetting on the map at Arizona StateTrue leadership is creating other leadersDon't chase jobs, just focus on the work and the jobs will come "The sports don't need us." Winning is the only KPIIs it good fortune or is it hard work? Leaving an impact on the industryYou can't train a sport with a sportCoaching World's Strongest Man Brian ShawBeing your authentic selfMaking the big time where you're atFind Joe:Website - www.bighousepower.comInstagram - @bighousepower__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Women’s Strength Coach, Mia Harris. Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development practices Mia helps you to become your strongest self physically, mentally and emotionally. We discuss:Ditching the scale and falling in love with strength Mia's journey mirrors her mission to serve womenCommon mistakes with high-achieving women that are well-intentioned Body image issues and quieting the noiseSelf-improvement because of self-love vs. self-hateThe barbell as a vehicle for self-developmentRunning a hybrid practice as a coachThe Cost vs Benefit of Metric Driven CoachingThe Interplay between Emotion, Performance and Appearance Transformations Beyond Weight Loss Finding your Ideal Client over Time Always Learning and Seeking MentorshipThe Best and Worst Advice Ever Given Opening a Gym at 21 years oldGoing All-In vs Diversifying your business Olivia Oneid's Most Embarrassing StoryFind Mia:Website - www.thestrengthgirl.comInstagram, Facebook and TikTok - @thestrengthgirlPodcast: The Find Your Strength Podcast__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with coach Ryan Taylor, the owner of Dynamis Athletic. Ryan has worked as a personal trainer for nearly 12 years, winning Movati’s Trainer of Excellence in 2022 and founded Dynamis Athletic in March of 2023. Ryan has been teaching with The Exercise Mechanic since October of 2023 and is the co-creator of the Hypertrophy Intensive Course. Outside of coaching and teaching, Ryan dabbled in powerlifting and was very mediocre, but has been competing in bodybuilding since 2023, winning the bodybuilding Overall in 2023 and finishing 6th at the Toronto pro Qualifier in 2024. We discuss:The journey to becoming a personal trainer. How to leverage the corporate gym as a young coach. The way to approach sales as a service. Marketing yourself as a coach online. Presenting nuance and detail in quick clickbait posts. Coaching lifestyle athletes in a nuanced and evidence-based way. All clients are human beings first. The art of coaching is the human part. How do you learn to effectively communicate and coach? Dealing with imposter syndrome. Find Ryan:Website - www.dynamis-athletic.comIG - @dynamis_athletic __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Andre Benoit for a more x’s and o’s conversation, but we can’t get too far from “uncle stories.” Andre’s first appearance on the podcast can be found HERE: https://www.youtube.com/watch?v=jepoivsLTig&pp=ygUcYW5kcmUgYmVub2l0IGNhb2FjaGVzIGNvcm5lcg%3D%3D After earning a degree in Physical Education from the University of Calgary, Andre worked closely with renowned coach Charles Poliquin, co-designing the Poliquin International Certification Program (PICP). He later established his own training facility and education system, further refining his expertise by learning from top coaches, doctors, and nutritionists worldwide.Andre has trained elite athletes in sports like alpine skiing, luge, skeleton, bobsleigh, speed skating, and professional hockey and football. His leadership extended to military performance, managing physical training for the Canadian Special Forces (CANSOFCOM).Throughout his career, Andre has been a global teacher and coach, shaping the fitness industry and advancing high-performance coaching and injury recovery programs.We discuss:What were the bases for nutrition and supplementation guidelines with PCIP initially? How has that changed over time? Megadosing supplements. Non-negotiable supplements for health. Omega-3 supplementation. Meat, nuts, and berries for breakfast. Optimal body fat for performance. A 4-minute recap of athlete nutrition. Nutrition and sustainability with habits. What is biosignature? Skin caliper measurements and hormones. Does accuracy really matter if you're making positive changes? Major influences of supplements with this protocol. Estrogen and food quality. The future of education. Carrying the torch!Find Andre:Website: https://cdncsr.com/Instagram: @ccsceducation __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Chris “Marv” Marvin. Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 17 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv acquired extensive experience in the physical therapy space during his undergraduate studies, as well as in the corporate gym environment as a fitness coach and specialist. He owned and managed a private training studio, specializing in one-to-one and online training as well as writing. Dr. Marv has had 9 surgeries, multiple broken bones, muscle/ligament tears, a head injury, etc. yet has found a way to train and progress in the gym for over 17 years – even when multiple medical professionals told him he should simply give up the gym and other hobbies such as playing guitar. If you can think of a specific injury, he’s probably personally dealt with it or at least rehabbed in office. His personal story is one of the main reasons why he is so obsessed about helping folks continue to improve their quality of life and performance no matter what they are facing – primarily as a performance chiropractor, but also as an online coach and educator. He plans to launch an app as well as a re-write of his nutrition book/course in 2025 while continuing to grow his performance chiropractic office.We Discuss:What is the educated meathead? The critical thought process to think laterally. What is the triage process to determine what gets applied and where? Systems-based thinking. Pushing limits and expediting recovery timelines. Implementing remote care into the business model. Fostering curiosity and never being dogmatic. What comes into play when choosing continuing education? Getting back to something that closely resembles training. Starting the intervention with a person-first approach. Using yourself as a guinea pig with modalities. Utilizing blood flow restriction differently. Multiple modality integration. Frequency of work. Empowering clients to adhere outside of the clinic. How can coaches get better at the rehab process with clients? Becoming a master before expanding your education.Nutrition supplementation and sleep. Being able to validate your recommendations with education and data? Pro-resolving mediators impacting recovery and inflammation. What's next for Dr. Marv and the business? Evidence-based practice as a three-pronged approach.Find Dr. Marv:Websites: www.theeducatedmeathead.com, www.coastalperformancechiro.comInstagram: https://www.instagram.com/dr.marvin.saysdc/, https://www.instagram.com/theeducatedmeathead_com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlift

In this episode, I sit down with Daniel Yores, another connection made at the SWIS Symposium. Daniel is a personal trainer from Toronto. He coaches clients both online and in person to lose body fat, build muscle and get stronger. For Daniel, fitness is the catalyst to make everything else in life better, and this is the base of his fitness philosophy. He also hosts “The Daniel Yores Podcast” and speaks with experts in the field to educate and motivate as many people as possible.We discuss:Daniel’s path into coachingThe impact of a personal trainer on someone's life. What makes a good trainer? The role of experience in education. What does Dan's business look like with hybrid coaching (in-person and online)? Changes in business over time when driven by impact, results, and connection.Training around injury and helping people stay active. Creating a runway of progression. Pain as a teacher and not an alarm. How to push people with injuries rather than being conservative. Addressing time constraints in training. Strategies to increase efficiency of training. Getting the most out of the least. Getting outside and being more active. Micro-workouts throughout the day. People don't care about features, they care about benefits and outcomes.Find Daniel:Website - danielyores.comIG, X, YouTube - @danielyores__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with World Class Strongman Competitor and Coach, Chad Coy. Chad is a graduate of Purdue University where he studied Ex Phys and Nutrition. He currently serves as the Director of Affiliate Development for the PARISI Speed School as well as a master coach and educator for the Network. He owns Strength Captain, an online training service focused on strongman/strongwoman.As a competitor, Chad competed in drug free powerlifting and won 2 National Championships and a World Championship before turning his attention to strongman. He was the alternate to WSM in 2001 and captained the US team to the North American Championship as well as the All Nations Challenge in 2003. He is a 3 times Masters America's Strongest man under 40 and 3x runner up and has made 5 trips to the Masters World Championships placing 2nd twice, 5th, 9th and 10th. He is a Masters 50+ National Champions and 2x runner up and 6th place finisher at the 50+ Master World Championships.We discuss:Wanting to be Conan the BarbarianJoining up with Parisi Speed School. Being driven to create an impact with training as a vehicle for personal growth. Competing in Strongman. Growing the business into what you want it to be. Why do you continue to coach in person? Being driven by purpose not money. Having many influences on the coaching philosophy.Programming for StrongmanThe evolution of the Strongman athleteThe role of ancillary work within the trainingManaging training while prioritizing familyRuthless prioritization of timeTraining as a habitLessons for young coaches for a long careerAnchoring effort and failure to teach gritFour pillars of coaching and teachingDive into the process, love your peopleFind Chad:Facebook: Chad CoyInstagram: @Chadcoy Website: www.parisischool.com __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Nick Bagley, head trainer of Long Haul Fitness and trainer at Destination Dallas looking to climb the ranks of the bodybuilding coaching world. Nick was a previous guest on the podcast, and today we look to dive into training execution optimization, adding value to the coaching industry on social media and how coaching females differs from coaching males.We discuss:What is the drive to keep putting out content? Being attractive online. Training stimulus and optimization as the biggest rock to turn over. Gaining mobility through training. Utilizing tempo and isometrics. Learning how to train with intensity.How does training improve diet outcomes? Big mistakes made in training when dietingThe impact of rest periods and recovery. Volume implications of training and intensity and fatigue. Training implications of off-season and weight gain. Consequences of chasing loading. Women are not small men. What is different in training females? How do you overcome challenges with females who are afraid to eat? Strategies to manage nutrition within phases? Body fat gain being a metric of progression.How fat is too fat? Off-season is not prep. Challenging beliefs, not values.Find Nick:Website - www.thelonghaulfitness.comInstagram - @nick_bagley_ @long_haul_fitness__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with my great friend, Co-Founder of Fortify Health Coaching, Meredith Paci to discuss a topic that is becoming more and more poignant. All too often, our clients are dealing with issues that they’re unable to pinpoint that, unbeknownst to them, are preventing them from not only achieving their results, but actually feeling as good as they can be. Today, we’re going to dive into how coaches can do a better job of identifying, triaging and unwinding common dysfunctions you will encounter in your coaching practice.Meredith Paci's journey from professional dancer to transformative health coach embodies her lifelong dedication to understanding human potential. After working as a dental hygienist, her personal battles with body dysmorphia, hormonal health, and surgical-induced menopause sparked a deeper mission to revolutionize women's health care. Meredith co-founded Fortify Health Coaching in 2023, where she combines her extensive training in digestive, thyroid, adrenal, and female health with mentorship from industry leaders like leaders like Austin Stout, Jason Theobald, Paul Oneid, Katie Morra, Kristen Johnson and Maria Clap of Wise and Well. As a Certified Midlife Specialist, she empowers clients to rewrite their health stories through a unique blend of clinical expertise and personal experience.We discuss:What does dysfunction mean? Starting with where the individual is. What are the red flags that might go unnoticed by both coach and client? Everything has pros, cons, and trade-offs. The role of the coach in facilitating options and support to allow the client to make the right choice. The ethics of coaching. Digestive signs of dysfunction that are normalized. Getting curious, asking questions, and never making assumptions. Stress management as a KPI. The major impacting factors on functional health. The interconnected nature of health. How to get to the root cause of dysfunction because nothing exists in isolation? What is the role of testing within this process? Working with providers as a liaison for client care? Creating a coaching team with the client and provider.Find Meredith:Website: www.fortify-health.comInstagram: @mere.paci @fortify_health_coaching__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the owner of Kodiak Barbell, Stuart Locke. I coached Stuart for almost 6 years and have seen him grow into one of the most well known coaches in the powerlifting space. Stuart suffered bi-lateral quad tendon ruptures 6 weeks before me and we were both struggling to find helpful and relevant information during the recovery process. After navigating the rehab ourselves, we learned more than we could have ever imagined and collaborated on a robust resource to help others going through quad or patellar tears. We’re going to dive into the experiences and hard learned lessons along the way.We discuss:Stuart’s injury on May 26th. Initial emotional reactions when we got hurtDepression post-injuryHeavy doses of reality. The pain scale changes forever. The mindset around a career-ending injury.Why did we create this resource? Systematizing the rehab process. Functional benchmarks in rehab as a guideline. Is there a role for physical therapy within the process of rehab? Weird things we ran into in rehab. Things that really moved the needle in the right direction. At the end of the day, don't be a pussy and learn to work hard!Download the Quad/ Patellar Tendon Rehab Guide: https://masterathletic.com/knee-rehab-guide278949 Find Stu:CLICK HERE__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with my great friend and my former business partner with Coaches Corner U, Tony Montgomery to discuss his research in psychology, human behaviour and how that impacts the coaching process.Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry. We discuss:Starting a podcast to provide an alternate narrative. Seeking to understand human behavior has your coaching approach changed as you learn more about psychology and neuroscience? It's more than just inputs and outputs when it comes to stimulus and adaptations.Diving deeper into check-ins to elicit the feedback you want and needUnderstanding how personality plays into the coaching relationshipUsing psychology to leverage training and nutrition into personal growthExercise to regulate emotionsInfluencing the stress appraisal responseCoaching relationship building, and research to back it up. Can we leverage social media in a positive way to impact outcomes?Find Tony:Email - [email protected] - @tonymontgomeryjr__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise, empowering you to take charge of your health for good.With a focus on sustainable change, Olivia helps clients break free from the cycle of quick fixes and fads. Her approach is rooted in understanding, tailored to fit your unique lifestyle and needs. Imagine a life where healthy choices come naturally, where you feel empowered and in control. Olivia's coaching is your pathway to that reality!We answer:When and how do you look to implement Carb Cycling diets with your clients?I see a lot of things like Rest/ Pause, MyoRep, Drop Sets and Clusters in training programs. What are they and why are they in there?Maybe it’s TMI, but I’ve been having trouble with my digestion. What sorts of things can I be doing with my nutrition to improve that?Eating around the holidays is giving me a lot of anxiety. How can I enjoy my holiday season, while not destroying my progress?I want to improve my physique and stay strong in the big 3 powerlifts. How do I prioritize both goals at the same time?Find Master Athletic Performance:www.masterathletic.comIG: @masterathleticperformance __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Dylan Seeley DC to discuss some of the cutting edge experimentation with vision training, breathwork and autonomic regulation. As always Dylan is leading the way integrating the new school and the old school within different populations - the definition of being “evidence-based” and client centered.Dylan worked under legendary speed coach Justin Kavanaugh as a teenager. Went on to receive a rugby scholarship to Wheeling University and later another rugby scholarship to Palmer College of Chiropractic. While at Palmer he studied under former Olympic Bobsled coach and current DNS instructor Dave Juehring. After graduating Palmer, he went on to further his education by learning from Daivd Grey, England Rugby physiotherapist (Dave O’Sullivan), BFR guru (Mario Novo), and a whole host of individuals that are top of their respective fields. Dylan recently opened up my clinic, Inferno Performance and Rehab where he provides in person and online care. Dylan has been fortunate to work with individuals in a wide range of pro sports and those at the Olympic academies. When not in the clinic Dylan trains professional combat sport athletes.In this episode, we discuss:What does it mean to be reckless in the training process?Being intentful and creating KPIsCentral nervous system implications of movementMovement variability and skill development in sportPsychology and Type 1 errors in progressionsCan fear be a good thing in rehab?What is the autonomic nervous system and how can we use it as an indicator when we’re training hard and flying close to the sun?Quantifying the qualitativePerformance is the only metric that matters… can that be quantified?Breath and stressNeurological implications of CO2You’re limited by your imagination and creativityIntegrating vision with breath work to influence ANS responseHow long does it take to see change?Mouth breathing vs. nasal breathing… and more!And more!Find Dylan:IG: @dylan_seeleydc Website: https://inferno-pr.com/ __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Andre Benoit for some good old fashioned “Uncle Stories,” recounting his experiences over the last 4 decades. Andre Benoit is a veteran strength and conditioning coach with over 36 years of experience working with Olympic and professional athletes, executives, and aspiring young athletes. A two-time Olympian in luge (1988 and 1992), Andre transitioned from his athletic career to become a leading expert in physical training.After earning a degree in Physical Education from the University of Calgary, Andre worked closely with renowned coach Charles Poliquin, co-designing the Poliquin International Certification Program (PICP). He later established his own training facility and education system, further refining his expertise by learning from top coaches, doctors, and nutritionists worldwide.Andre has trained elite athletes in sports like alpine skiing, luge, skeleton, bobsleigh, speed skating, and professional hockey and football. His leadership extended to military performance, managing physical training for the Canadian Special Forces (CANSOFCOM).Throughout his career, Andre has been a global teacher and coach, shaping the fitness industry and advancing high-performance coaching and injury recovery programs.We discuss:Biking across CanadaCompeting in the Olympics in LugeThe introduction to Charles PoliquinThe pursuit of self-education and the desire to dig deeperCreating systems and being a coach in-personAnchoring effort and intensityGrowing your career without a plan and making a differenceFind Andre:Website: https://cdncsr.com/Instagram: @ccsceducation __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Anthony Castore to discuss peptides, bioregulators and longevity sciences. Anthony is a leading expert in performance enhancement and health optimization, blending over 30 years of strength coaching experience with cutting-edge knowledge in peptides, supplementation, and cellular medicine. As the owner of DRIVE Longevity Solutions and an SSRP Fellow, Anthony empowers physicians, coaches, and biohackers with actionable strategies to unlock peak performance and longevity. Known for his ability to simplify complex science, he’s passionate about bridging the gap between medicine and strength training to redefine aging and human potential.We discuss:Early influences and educationSeeking mentorshipBioregulators - what are they?How do we implement these within a supplemental regime?Why don’t big pharma companies pick up these drugs?Long term dataSide effectsMitochondria and optimizing functionMOT-C as an exercise mimeticSS-31 mitochondrial peptideHumanin affecting mitochondria in the brainNAD+ and L-Carnitine as adjunct products for support5-amino-1-MQ with Apigenin to assist NAD+ utilizationMethylene Blue to assist ATP synthesisBAM-15 and SLU-PP-332What would we do with all of this information? Why wouldn’t you just use this forever?Measuring mitochondrial function and the PNOE deviceAnd more…Find Anthony:Website: www.castoremethod.comInstagram: @anthonycastore__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Jeremy Hartman. Jeremy Hartman is a licensed teacher, high school strength and conditioning coach, and powerlifting coach based in Indianapolis, Indiana. With a proven track record in both coaching and competition, Jeremy has worked at one of the top athletic schools in the state, as well as with the Indiana National Guard, training their physical fitness instructors. A highly accomplished competitive powerlifter, Jeremy has represented the United States in three different countries, earning multiple national championships and world championship medals. Under his guidance, his powerlifting athletes have set eight world records and over forty U.S. national records. Jeremy has also led all three of his high school programs to at least one state championship, overseeing strength training across a range of sports. He has been a featured speaker at the prestigious SWIS Symposium in Columbus, Ohio, in 2022, 2023, and 2024. In recognition of his exceptional coaching contributions, Jeremy was honored with the 2023 USA Powerlifting National Coach of the Year Award and received the 2024 Lifetime Achievement Award from SWIS. He continues to reside near Indianapolis, where he remains a prominent figure in strength and conditioning.We discuss:Building a career as a strength coach, teacher and athleteRetiring as an athlete to dive deeper into coaching The growth of the sport of powerliftingLessons learned underneath the barWorking with young athletesHow do we foster a high performance environmentThe evolution of Jeremy’s coaching practice over timeWhat do we do when we reach points when the rules don’t apply?Proper peaking for meets so you don’t underperformHow did jeremy build his businessShifting the career trajectory from college and high school S&C to private sectorDoes the split between IPF and USAPL affect coaching?What are the biggest challenges Jeremy has faced as a coach?Handing continuing education as you progress in your careerAnd more… Find Jeremy:IG - @hartmanperformance __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Sam Slater. Sam is an experienced online physique and nutrition coach specializing in bodybuilding and powerlifting. With a BSc in Biological and Pharmaceutical Chemistry, Sam brings a scientific approach to fitness, designing transformative programs that drive sustainable results. As a national women’s physique bodybuilding champion and Canadian deadlift record holder, Sam leverages elite athletic experience and a supportive, engaging coaching style to help clients achieve peak physiques and performance. Whether it’s advanced workout routines or tailored meal plans, Sam is dedicated to empowering clients worldwide to reach their fitness goals. We discuss:Competition fueling the desire to help othersEducation yourself as a coach and gaining experienceSelf-coaching strategies and mindsetCreating a relationship with clients that fosters self-reflection and experimentationBeing competitive as a coach and wanting them to winGoal setting with clientsSelf-selecting clients for your coaching with 100% authentic contentBeing a product of your productDo you need to niche down to be successful?Health and ethics in coaching and bodybuildingIs quitting sometimes a win?How do you manage a high level of communication within your coaching?… and more.Find Sam:IG: @slaysfitWebsite: https://www.slaysfit.com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all.Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation.We discuss:Introduction of Hosts and Episode FormatGLP-1 Agonists OverviewEmotional and Psychological Impact of GLP-1 DrugsControversies and Bias in the Fitness IndustryHealth Risks and Benefits of GLP-1 AgonistsEconomic and Healthcare ImplicationsAlternative Approaches: High-Flux LifestyleThe Role of Coaches in Client Support with GLP-1Ethical Considerations and the Morality DebateTakeaways and Actionable Steps for Coaches... and moreFind Dean:Website: www.getfluxed.caInstagram: @Walk.more.kingFind Jeb:Website: www.foodonthemind.comInstagram: @jebstuartjohnston Free Guide: https://www.foodonthemind.com/free-guide __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Jeff Su. Jeff is the owner of First Call Out Fitness, an online coaching advisory based in MA. He has been coaching for over 10 years after leaving a career in finance. Jeff holds an MBA from Bentley University in Waltham, MA.We discuss:→ Building a coaching education business→ Diversification of clientele to mitigate risk and market volatility→ The mental root cause of a functional health issues→ The role of the health coach→ The basics VS. complexity in client coaching→ Branching into education→ Viewing problems through an interface → client centered coaching in the real world→ Building a referral based business→ Establishing your values and upholding them above the dollars… and moreFind Jeff:IG: @firstcalloutfitnessWebsite: Www.firstcalloutfitness.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sit down with Joel Proskewitz once again. If you didn’t catch our previous discussion, it directly feeds into this conversation. Both Joel and I have experienced traumatic injury and today, we discuss our experiences and how we draw on those experiences as we work to help our clients navigate their own recovery. Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.We discuss:Rehab and recovery timelines and the individualBiopsychosocial model - everything mattersPre-injury conditioning impacting recoveryThe mental game of rehabStress and the healing processIndividualized exercise prescription in rehabLayering exercise prescription on top of the psychological profile of the individualCoach-client relationship as the basis for everythingFind Joel:Website - Performancerx.co.uk AND thespinexchange.comIG - @joelproskewitzspine __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with coach Justin Kegley. Justin has 15 years experience, specializing in Personal Training and Sport Performance for Female Athletes over the age of 14. He focuses his training on creating programs that improve performance and reduce the risk of injury and build unshakeable confidence.. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.We discuss:Using his own journey to grow a businessThe explosion of female athletes and a lack of research evidenceSex differences between men and women and in trainingThe power of training for the female athlete as a personCoaching women vs. coaching menBeing proactive with with disordered eating and exercise habits in coachingHigh performance nutrition for high school athletesLong term athlete development from middle school to pro levelCoaching at scale as a leader with an assistant coach modelRunning the family businessAnd more…Find Justin:IG: @coachkeg | @movement815Website: https://movementfitnessrockford.com/Download the book: - https://a.co/d/ezn9Olx__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!