The Coaches Corner University Podcast

In this episode, I sit down with Evans Armantrading. Evans Armantrading Jr. is the Founder and CEO of CNU Fit, LLC, the leading transformation studio in Kent County. With a Bachelor’s degree in Business Management and a distinguished service record as a USAF veteran, Evans has grown CNU Fit from a living room operation to a thriving enterprise with three micro gyms generating over $1,000,000 in annual revenue. He has developed successful Metabolic and Personal Training Programs, helping over 3,500 clients lose more than 45,000 pounds. In 2024, Evans launched CNU Stretch, a pioneering initiative in Stretch Therapy, certifying over 75 stretch therapists and building a six-figure stretch business within his gyms. An active community leader, he serves on the Executive Board of Directors for the Central Delaware Chamber of Commerce and chairs the Military Affairs Committee. Evans is also a proud recipient of the 2020 SBA Small Business of the Year and the 2021 SBA Veteran Business of the Year awards. He is most proud to be married 23 years, with 2 kids (18 & 17), and an elder in his church.We discuss:Building CNU FitHaving your back against a wallHiring, onboarding and training staffCreating a culture within your businessCore valuesNever having an empty cup and serving from the overflowPersonal agencyCreating a life that pours into youBuilding a family unit based on core values and personal developmentAnd more!Find Evans:Website: www.cnufit.com and www.cnustretch.comInstagram: @cnufit & @cnustretch__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Brandon Caron, better known as Coach Brando. He holds certifications in nutrition coaching and crossfit, with over 8 years of in-person coaching experience. His focus in coaching is making fitness accessible, approachable, and attainable for busy professionals who have high standards and want a body to match their income levels.We discuss:Brandon’s storyYou’ll never make money in fitnessLeaning into passion instead of stabilityBeing a police officer almost killed himPersonal development as a lifelong pursuitChoosing your path to creating an impactHow his own fitness journey played into his own growth as a coachAvoiding the social media trap of predatory marketingAnd more…Find Brandon:Website: https://fitnesscoachbrando.com/Instagram: https://www.instagram.com/fitnesscoachbrando/Facebook: https://www.facebook.com/profile.php?id=100092280856969__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the mastermind behind the best fitness and health conference on the planet, Dr. Ken Kinakin. I admit, I’m a bit biased, but SWIS has been pivotal in my growth as a coach and business professional. Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada, the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition. Having been a bodybuilding and powerlifting competitor for over 40 years, and also having served on the Canadian Powerlifting Medical Committee, Dr. Kinakin has the expertise, knowledge, and passion to support bodybuilders and athletes in the process of injury recovery, and to provide a solid foundation of health and wellness to achieve optimal performance.Dr. Kinakin is also the author of “Optimal Muscle Training” published by Human Kinetics, www.optimalmuscletraining.com, and is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the areas of exercise muscle testing, rehabilitation and treatment of weight training injuries.We discuss:How powerlifting lead to a doctorate in ChiropracticThe development of the SWIS SymposiumCollaborating between fields to build a toolboxFinding what you’re best atHow to level-up as a coachIn person learning as the gold standard for educationDiving into rehab technology, such as PEMF, Laser, Red Light Therapy and MPS DolphinLimitations of researchThe implications of the central nervous system on rehab and training outcomesAI learning and application within educationFind Dr. Ken:Email - [email protected] - www.Swis2024.com DISCOUNT CODE for SWIS 2024 - use code “SWIS99” at checkout__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Sarah Parker for an insanely honest and raw discussion. Sarah is an online coach and host of The Beyond the Condition Podcast bodybuilding podcast. She has been competing for 12 years. Her aim is to provide education and empowerment to her audience.We discuss:Sarah’s path as a competitorLeaning into hardship for personal growthFinding your passion in coachingThe benefits and drawbacks of redliningPersonal development and coachingBodybuilding and business with ethics and valuesWhat drives us to be the best we can be?Find Sarah:IG: @sarahparker_bb__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sit down with Trey Bruffey. Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on. He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in Health and Exercise Science with a concentration in Healthcare Delivery at Roanoke College, he began mentoring with Austin Stout in 2016. This allowed him to develop the tools needed to eventually start working on the team at IMH in August of 2023. The clients he works with are competitive bodybuilders, individuals struggling with functional health issues, and people who generally want to improve their body composition and quality of life. He enjoys taking a multifaceted approach to successful client outcomes by focusing on the mind, body, and the spirit. This “Wholistic Approach” provides sustainability of results long after coaching ends.We discuss:Trey’s early journey and unhealthy relationship with bodybuildingMental health, addiction and bodybuildingThinking outside the boxHealth vs. performanceIndustry trends that have gone too farFinding the solution to a problem and not a bandaidDrawing ethical boundaries in bodybuildingAnd more…Find Trey:IG - @beoppositetraining Website - https://intmuscle.com/coaches/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Kane Sivesind and discuss his path from college athlete to tech entrepreneur. As an entrepreneur all his life, Kane is the co-founder of Coach Catalyst and the previous owner of CORE Health & Fitness, a training gym in Madison, WI. Kane earned his MBA from Loyola University-Chicago and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He spends his time in Madison with his amazing wife, Rani and two daughters. When he’s not helping coaches keep their clients accountable, he’s out taking hikes, trying new local restaurants or dominating the pickleball courts. One of his missions in life is to make a positive change in as many lives as possible. He’s able to do this at a local level still coaching clients and Coach Catalyst allows him to help other coaches change lives across the world!We discuss,Kane’s journey toward the tech spaceBuilding coach catalystAgile project managementDeveloping an MVP and getting feedbackFraming the entrepreneurial journey around serviceBeing a leader of teamsPrioritizing family and fatherhoodPursuing curiosityFind Kane:coachcatalyst.comIG - @kanesivesind - https://www.instagram.com/kanesivesind/ Twitter - @kanesivesind - https://x.com/KaneSivesind__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sit down with someone I greatly respect and have learned a tremendous amount from over the last 15 years, Tim Kontos. This is not our usual podcast. With my current injury and all the things that have come along with that, I wanted to speak with someone specifically about the mental side of injuries and how to navigate through them and help clients do the same.Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University (VCU). Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. He currently Kontos oversees Volleyball and the Sports Performance department. Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura and kids Alex, Zane and Moriah. Coaching Experience Associate Athletics Director for Sports Performance and Student-Athlete Wellness – Sept. 2018-Present Associate AD for Sports Performance at VCU – July 2016-Sept. 2018 VCU – 1998 Radford University – 2 years (working with ice hockey)We discuss:StoicismAcceptanceFearDisappointmentLove and gratitudePride and humilityBeing a burden and asking for helpExpectationsPatienceSelf-Imposed PressureFind Tim:@[email protected]__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the owners of Catalano Events, Francesco and Sarah Catalano. What started as a passion project hosting their first meet began what quickly has turned into hosting the highest quality powerlifting meets in Canada.We discuss:Hosting powerlifting meets and starting a businessCreating an experienceChallenges associated with hosting a meetWhat’s the ultimate vision for calatano events?Elevating the standard of the industryHow do you plan and execute this as a side hustle?Balancing a new business with parenthoodWhat’s to come?Find Catalano Events:IG: @catalanoevents__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Dr. Matthew Shiver, Business Coach Specializing with Paid Ads. Dr. Matt developed the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact. He has helped companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together. He lives in Austin, TX and spends time traveling the world with his girlfriend (who is also an online coach) and their 2 golden retrievers (Lily and Jax). When he isn't helping coaches build their business, he loves to workout, hike, do yoga & breath-work, and drink coffee while catching up with friends!In this episode we discuss:-Physical Therapy to Coaching to Business-Thinking forward and future growth-Deep dive into the economics of paid ads-Best business model to be able to run paid ads-Balancing business and personal relationship building within sales-Copywriting and getting attentionAnd so much more!Find Dr. Matt:Website - mattshiver.comIG & YT - @drmattshiver__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the owner of Body By Ryan, Ryan Kassim. Ryan Kassim is a momma’s boy, pizza connoisseur, and strength and nutrition coach that focuses on mindset, metabolic health and manner of living. This podcast went deep on the subject of personal growth, working with clients on mindset and doing the type of self-work that challenges every aspect of who you are.We discuss:mental health manifesting in fitnessProcess of therapy bleeding into the coaching practice. Breaking down Self imposed judgmentAsking for help is a sign of strengthThe coach athlete relationshipBuilding business systems on impactLeading with service and creating sustainable businessFostering intention and alignmentFind Ryan:Website: bodybyryan.comIG: @bodybyryanfitnessPodcast: These Little Moments Podcast__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I speak with MAP Coach and Physiotherapist Carly McInnis. Carly McInnis is a registered physiotherapist working out of Calgary. Previously a competitive powerlifter, she has shifted her focus to competing in Olympic Weightlifting. Her love of strength training drives her main thought process that an injury shouldn't fully inhibit someone from training hard or doing what they love. There is strength in rehab, each one fuelling the other -- you rehab things to get stronger, you get stronger to rehab things.We Discuss:Carly’s JourneyNorth American vs European model of rehabActive vs passive modalitiesCreating an integrated approachThe emotional and intellectual aspect of injury recovery Runways of progressionsThe spectrum of Rehab and training Find Carly:IG: @carly.mcinnisWebsite: carly.masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

On July 13th, I ruptured both my quad tendons in a powerlifting meet. This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it. In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery. Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry.We discuss:Paul’s injuryThe limitations of research within the areas of strength and conditioningTony’s life updateExercise and mental healthThe psychology of exercise and facing challengesThe neuroplasticity of doing hard thingsThe difference between pushing limits and personal developmentIdentity and the pursuit of happinessAnd more…Find Tony:Email - [email protected] - @tonymontgomeryjr__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Kirsten Wishloff. Dr. Wishloff is a chiropractor specializing in sport injuries and performance-focused care. Her practice style is shaped by her experience as a high level athlete, her time as a personal trainer, and her work as in instructor of manual therapy techniques with Active Release. Her treatment approach emphasizes viewing human movement as an interconnected system and working with clients to safely continue loading/training while recovering from injury. Dr. Wishloff works with clients virtually through her online programs and in person at her clinic in Toronto, The Athlete's Grid, and she also mentors with practitioners/trainers looking to become more proficient at a full body approach to injury rehabilitation.We discuss:From personal trainer to chiropractorChanging the model of rehab and treating injuries with loadThe puzzle of the athlete and the problem of tensionBuilding The Athlete’s Grid and pivoting during COVIDCreating a model of integrated, progressive and high touch rehab planningHaving a reproducible client experienceBeing a mom and a business ownerLearning to delegate and being forced to build a support staffCreating a financial runway to allow you to growSeeking mentorship and building a mentorshipMarketing in person vs. the online spaceWhat do you want your perfect day to look like?Find Dr. Wishloff:IG and TikTok - @doc.wishloff (IG/Tiktok) @theathletesgrid__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I speak with Coach Tex Mcquilkin. Coach McQuilkin offers over 15 years of experience empowering athletes and educating coaches worldwide. As a certified strength conditioning specialist and seasoned leader in the lacrosse community focusing on developing confidence and character, Tex understands the value of social-emotional learning. He has implemented athletic development programs from middle school to Division 1 athletics and up to Naval Special Warfare. McQuilkin has presented and published extensively on injury reduction, performance preparation, and athletic development. Blending strength and conditioning science, emotional intelligence and personalized leadership training, Tex guides athletes to achieve their athletic dreams and expand their abilities for sport and life. His blend of science and character development offers a roadmap to expand athletes' potential, purpose, and passion for their sport.We discuss:Traveling and speaking all over hte worldDeveloping leadership as an athlete firstSeeking mentorship and applying it hands onLearning to communicate, relate, motivate and get buy-inThe responsibility and privilege of leadershipLeading individuals vs. leading a teamForming EQ in coaching as a system of layersCareer trajectory changes and going all in on your own brandFind Tex:IG: @mcquilkin __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I speak with Dean Guedo. Dean has been a friend for close to 15 years and his path to being a leading coach in the industry has been unconventional, to say the least.He is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.We discuss:- Being a beginner even as you grow- Networking and creating relationships- Defining the right career path for the life you want to live- Starting a family and shifting priorities- Risk vs. reward of working for a big company- Financial management and planning for contingencies- What is a high flux lifestyle?- Benefits and limitations of high activity and high calorie intakesAnd more...Find Dean:IG: @Walk.more.king__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sits down with Jaden Lacaria, new coach with Master Athletic Performance. Jaden has a bachelor's degree in Physical Activity and Coaching Specialization along with a Masters degree in Sports Coaching, both from The Ohio State University. He has competed in powerlifting in both multi ply and raw categories, achieving multiple pro totals in the 198lbs weight class and he is also nationally qualified in bodybuilding. Jaden's best lifts at 198 raw are 830/450/678 finishing in the Top 10 in the world back to back years (raw and multi ply) and he has been in the top 20 All-Time at 198 with a current Top 5 squat All-Time. He also currently holds the Jr All-Time World Record. Jaden is also a former member of Westside barbell where he trained under Louie Simmons.Jaden has a diverse background as an athlete, from indoor arena football, powerlifting, and bodybuilding. He knows how to help athletes reach their peak level of performance and how to provide the best coaching service possible along the way.We discuss:- Welcoming Jaden to the MAP team- Jaden’s journey in athletics- Tearing both quads and coming back to the platform and the stage- Mentally approaching rehab- Identity as an athlete and as a person- Developing your mentality and seeing the wisdom to think differently- Starting as a coach and growing a business- Training X’s and O’s- How to balance goals in bodybuilding and powerliftingAnd more!Find Jaden:Website: jaden.masterathletic.comIG: @jadenlacaria YouTube: @JadenLacaria __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I speak with Joel Proskewitz. Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.We discuss:- Personal training in South Africa to Professor and rehab clinician in London, UK- Linking up with Stuart Mcgill and being a spinal rehab guy- Biomechanics vs. pain science and the limitations of the medical field- The impact of empathy and communication on rehab outcomes- Balancing the hats of a professor, clinical responsibilities, and client service- Building PerformanceRx and The SpineXchange- Abandoning social media- Humility, making mistakes and gaining experienceFind Joel:Website - Performancerx.co.uk, thespinexchange.comInstagram - @joelproskewitzspine__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with fitness coach at Integrated Muscle and Health, Matt Burzacott. Matt started bodybuilding in 2004 when he was 18 and has been coaching full time since 2014. He has helped several people earn IFBB Pro status and has coached two Olympians, with one of them placing in the top three.In this episode we discuss:The origin story and dealing with anxiety and depressionHow to overcome mental health challenges while becoming a coachBuilding a business with service firstHow do you set yourself apart when you’re part of a team?Being humble, seeking education to fill the gapsSetting boundaries and not owning the challenges and emotions of our clientsBeing the most present coach possibleAthletic success, coaching and what it takes to be the best in all areasYour identity is not what you think it is… who are you?And more!Find Matt:Website - https://integrated-muscle.comIG - @Matt.Burzacott__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Who am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with CEO Laura Vinger of Laura L Coaching. Laura teaches people how to change their health and bodies through a habit-based approach, without having to give up the foods or lifestyle they enjoy. Her passion is to help others pursue their true potential in life or in their sport while living optimal lives. Along the way, she teaches them not to settle for where they are and to keep evolving into the best version of themselves.In this episode we discuss:Coaching and the parallel to teachingProviding perspective for our clientsAddressing limiting beliefsBeing a leader in the coaching relationship Reframing the identity of our clientsWhat is functional health coaching?Health triage and determining first stepsGoal driven decision making guided by dataThe process of self-developmentFind Laura:Website - www.lauralcoaching.comIG - @coachlaural__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with head honcho at Bartl S&C, Chris Bartl. Chris has been a strength and conditioning coach for 15 years. He owns multiple gyms and a business in CR. He has trained hundreds of collegiate baseball players, over 30 D1 All-Americans, and multiple professional players including a top-10 pick. He is a trainer of multiple SOF team members across two different branches, a former powerlifter, life partner to an amazing woman, and a father. In this episode we discuss:Reliving best lifts and old timesMultiple chapters of being a strength and conditioning coachFrom personal trainer to training D1 All-AmericansThe rise and fall of Bayside BarbellBuilding Strength Inc.Living out of a gymRelying on friends and having a support system to ask for helpMoving to Washington and working with High School athletesCreating a cultureInvesting outside of strength and conditioningSeeking mentorship to growWhat is your identity?And more…Find Chris:Website - chrisbartl.comTwitter - @coachbartl8Facebook - Bartl Strength & Conditioning__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with new Master Athletic Performance Coach, Matilda Ramos. Matilda was introduced to the gym while battling with her mental health, which caused her depression. She shares her journey from struggling with mental health to becoming a successful coach. She also shares some of her life stories while visiting the States. In this episode, we discuss the challenges of bodybuilding culture, the importance of mindset, accountability, and strategies for balancing flexibility and goal achievement. We discuss getting to know each client to give them the best techniques and mindset. We also exchanged questions on how you can support your partner. Lastly, we discuss shared life experiences that you can learn from for your own benefit and make decisions that can help you live your life to the fullest.Key topics:-Who is Coach Matilda Ramos?-The importance of mental health-Getting aware of the other side of bodybuilding-A healthy mindset and accountability in your actions-Maintaining mindset-Tips for supporting your partner-What is a conscious choice?-Better decision-making-Know how to fill your cup.-Books that can change your lifeAnd more!Find Matilda: Website - www.matilda.masterathletic.comYT - @MatildaRamos-rk9elIG - @coach_matildaramos__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with CEO of Goals Not Dreams, Kelli Coleman. Kelli founded Goals Not Dreams in 2018 in Chicago, IL after realizing her skillset could better support her own objectives as an independent business owner. She spent three and a half years operating a 35,000 square foot corporate fitness facility inside the Willis Tower, before starting to train independently at a private training facility. Now Goals Not Dreams has turned into its own facility known as GND Strength Society! Kelli strongly believes that if you have a body, you are an athlete! In her words, “I knew the world needed to change and I knew I had to be the one to start it. Gyms were never welcoming to people like me. Fat, black, gay AND a woman. I never fit in for real… so I decided to take up space, in my own space and made two of them!” Kelli lives to inspire those who need it the most, and those who don't know they need it yet.In this episode we discuss:Obesity and mental health struggles as a catalyst for changeInvesting in real estate as a means to have a safety netOpening a gym to create a safe and inclusive environmentInclusivity is not exclusiveManaging chaos and challengesWorking with an investorManaging building a team and having friends as employeesHaving a deep ”why can overcome any how”And more!Find Kelli:Website - https://www.goalsnotdreams.net/IG - @GNDstrengthsociety and @gnd_atx__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Dr. Matthew Shiver, Business Coach Specializing with Paid Ads. Dr. Matt developed the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact. He has helped companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together. He lives in Austin, TX and spends time traveling the world with his girlfriend (who is also an online coach) and their 2 golden retrievers (Lily and Jax). When he isn't helping coaches build their business, he loves to workout, hike, do yoga & breath-work, and drink coffee while catching up with friends!In this episode we discuss:-Physical Therapy to Coaching to Business-Thinking forward and future growth-Deep dive into the economics of paid ads-Best business model to be able to run paid ads-Balancing business and personal relationship building within sales-Copywriting and getting attentionAnd so much more!Find Dr. Matt:Website - mattshiver.comIG & YT - @drmattshiver__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with Dr. Mike T Nelson, Owner & "Talent" of Extreme Human Performance. Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruous) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. In this episode we discuss:Who is Dr. Mike T Nelson?Managing priorities and multiple projectsThe evolution of becoming a coachCreating a certification and finding a nicheEmail marketingTips for writing better contentMetabolic flexibilityHigh Flux strategies and benefitsPairing high flux and metabolic flexibilityNetworking and forming relationshipsAnd more!Find Dr. Mike:Website - www.miketnelson.comIG - @drmiketnelson FB - Mike T NelsonPaul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with the lead coach at Mountain Dog Diet, Cris Edmonds. Cris’s passion for bodybuilding and sports performance began in the later years of high school. After graduating with his undergraduate degree from Roanoke College, Cris had the opportunity to work with clients one-on-one in a corporate gym setting for 8 years as a NSCA Certified Personal Trainer. In that time, he worked with collegiate and professional athletes, competitors in the physique realm (bodybuilders, physique, figure, bikini), powerlifters, and anyone trying to make changes to their body composition.Now, Cris is the lead coach at Mountain Dog Diet with a passion for building mental toughness, building massive amounts of muscle, getting peeled, and overall making people better.In this episode we discuss:-Training philosophy and application to life-Learning how to endure-Reps in reserve vs. Intensity vs. volume-Teaching clients about how to train with true intensity -Autoregulation from the inside-out-How the meaning of training changes over time-Training is not therapy-The transition from assistant coach to head coach-Creating your own legacy in the industry-Showing up as your authentic self and living it every dayAnd more!Find Cris:IG - @Cedmonds18YT - Cris Edmonds TV__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Who am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

In this episode of the CCU Podcast, I sit down with Entrepreneur Fitness & Nutrition Coach LLC owner, Simon Chang. Simon played university football at Concordia University in Montreal while studying finance and accounting. After football, he started powerlifting and was able to qualify for IPF worlds in his first year of powerlifting. Shortly after he started coaching as a nutrition coach for hybrid performance methods. He worked his way up and became the director of training services, managing the training side of the business. Simon eventually branched out on his own and transitioned to nutrition/fitness coaching high performing entrepreneurs.In this episode we discuss:Dunning Kruger Effect and progression as a young coach“What if there was no fear?”Building a referral based businessTreating every new customer like they’re your lastFinding a niche and your ideal client avatarDoes social media need to be part of your marketing?Creating alignment in your business in all aspectsBulk payments vs. Monthly recurring revenueDifferent types of paid ads and ad strategiesBuilding confidence with conversationsProductivity hacksPersonal psychology and driveAnd more!Find Simon:Website - https://coachsimonchang.com/homeIG - @coachsimonchang__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Curtis Miller. Curtis is a strength and conditioning coach and the owner of Ironbound Strength, an online coaching/training program. Curtis specializes in individualized competition preparation for competitive lifters, as well as remote and in person strength and conditioning for general population clients.Curtis's passion for health and fitness began at a young age through his love of sports. During this time, he was introduced to strength & conditioning and he carried that passion through college where he received his Bachelor's degree in Exercise Science and Athletic Coaching. Curtis is a Certified Strength and Conditioning Specialist through the NSCA with 15 years' experience in the health and fitness industry including personal training, physical therapy, rehabilitation, and athletic strength and conditioning at all levels.As a competitive powerlifter, Curtis has achieved Elite totals in the 198, 220, and 242lb weight classes with best lifts in competition being an 804LB Squat, 440LB Bench, 782LB Deadlift, and a 2000LB total. In this episode we discuss:- What is one hardest obstacle you’ve overcome in powerlifting or life?- What does lifting with a robotic mindset mean?- How do you balance lifting with great technique and being aggressive?- How does form, positioning and technique vary based on the individual?- How do you train assistance lifts to make sure that you’re getting the most out of them?- How does it change when you coach a beginner to an intermediate and then to an advanced lifter?- How do you create flexibility within your programming, understanding that there are no professional powerlifters?- How do I stop obliterating my thumbs when I pull hook grip?And more!Find Curtis:Website - https://ironboundstrength.com/IG - @curtismiller_ironbound__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Who am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with Founder and Head Coach of Remote Coaches, Alex Povey. Remote Coaches helps personal trainers and health & fitness coaches earn an extra £3-6k per month online. Alex has over six years of experience teaching personal trainers and health & fitness coaches how to build successful businesses. He was able to turn his passion for online sales into a highly successful business that helps others. Alex lives in London with his wife Lara and their dog, Brandy. Topics discussed:- Getting into the online fitness business without being a coach first- Seeking mentorship through Dave Smith- Creating a system to address the needs of coaches who had no experience online- How do you get the right people knocking on your door?- Marketing low hanging fruit → get quick wins- Where do people make mistakes in marketing?- How to make paid ads work for you- Scaling revenue depends on the model of your business- How do you build a business infrastructure?And more!Find Alex:IG & YT - @alexcpovey Website - https://go.remote-coaches.com/online-coaching__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with Nick Shaw, CEO and Co-founder of Renaissance Periodization (RP) Strength. RP is a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Nick’s story and the story of RP has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through the Apple Store and Google Play.Nick has also helped coach numerous world-class athletes, including Crossfit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians. Nick and his team at RP have sold hundreds of thousands of books over the years, ranging from nutrition, training, recovery, and creating healthy habits. Topics discussed:-Growing RPStrength from 2 guys coaching people to what it is now-Developing an MVP and using iterative growth-Management and team building-Things we were dead wrong on-Things that worked, but came out of nowhere-Branching into Crossfit and using affiliate marketing-Developing an app and digital products-Do what you do and do it very well!-Priorities and boundaries with business and familyAnd more!Find Nick:IG - @nick.shaw.rpWebsite - https://rpstrength.com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with coach Darian Bates (Dazz), a dedicated professional with a transformative journey in the health and fitness industry. With 12 years under her belt, she is a beacon of knowledge and guidance for others.Dazz is armed with certifications, including Cert 3 and 4 in fitness, an advanced diploma in nutrition, and numerous mentorships with industry leaders like Jordan Shallow, Joe Jeffery, Jake Carter, and Jake Doleschal. She now specializes in education both men and women on safer performance-enhancing drug (PED) use and the intricacies of female physiology. Her mission is to empower individuals to advocate for their health confidently. In this episode we discuss:-Working as part of a team and choosing entrepreneurship-Integrity on social media and showing up as a coach-Female health long term vs. performance in the short term-REDs and dieting timelines-Hormone chaos in females at a young age-You don’t have to take steroids to look, feel, and perform at your best-Risk mitigation and the importance of blood work-Baseline health habits and the responsibility you accept when you make the choice to enhance-Advocating and being an advocate-CCU FemaleHealth and Performance CourseAnd more...Find Dazz:Links - https://www.liinks.co/coachdazzIG - @coachdarianbates Website - coachdazz.comCCU - https://female.coachescorneru.com/landing__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In today’s episode of the CCU podcast, I sit down with Michael Hill, Director of Sports Performance at Georgetown University. Mike has been with the university athletics department since 2004 and he specifically works with men’s basketball while overseeing the development of all 29 sports at the university. Most recently in 2018, Mike became a National Academy of Sports Medicine (NASM) Certification board member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, a consultant for SiSu Systems in Washington, D.C., a consultant for Go Pro Workout in Nashua, New Hampshire, an advisor for Monkii Bars in Boulder, Colorado, and an advisor for Perch Fitness in Cambridge, Massachusetts. In May 2017, Mike was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa), which is the highest honor a strength coach can achieve. In 2014, the National Strength and Conditioning Association (NSCA) named him one of the top four collegiate strength and conditioning coaches in the country.In this episode we discuss:-The journey with Georgetown Strength and Conditioning-Bringing up the people around you & building people into your culture-Dealing with high pressure environments/confidence-How to earn confidence through preparedness-Culture and the role of the coach-The evolution of the athlete-Not putting yourself in a philosophical box-Writing a book-Work and life effectiveness-Self-awareness in life and workAnd more…Find Mike:IG - @license_2_hillDirectory - https://guhoyas.com/staff-directory/m...__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with fitness veteran Todd Hamer. Todd is a 25 year veteran of the strength and conditioning world. He has coached at eight, D1 universities and competed in numerous strength events. He is now the Senior VP for sales and customer service at Sensi Fit in Pittsburgh, PA. In this podcast we discuss:- Todd’s journey through strength and conditioning- Being a father and shifting priorities- Living in the grey zone and understanding context and the complexities of training- Balance psychology, sociology and the science of training- How to use tech to improve the training environment- Growth and learning to keep your ego at the door And more…Find ToddWebsite - https://www.sensi.fit/IG - @sensi.fit1#podcast #fitnesspodcast #coachpodcast #coachingpodcast #gympodcast #fitness #fitnesscoach #fitnessmotivation #fitnessjourney #gym #gymlife #gymmotivation #gymlover #exercise #workout #coach #coaching #train #training #trainer #muscle #musclebuilding #powerlifting #bodybuilding #gymowners #onlinecoaching #nutrition #nutritioncoach #weightloss #ottawa #canada __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10__________-🌟 Make More Money and Improve y

In this episode of the CCU podcast, I sit down with Daniel DeBrocke, former Director of Education at Kabuki Strength. He’s now a competitive powerlifter and strength coach with over ten years experience in the field. He is also a former undefeated Golden Gloves Boxing Champion, a canadian national champion powerlifter in the 275Lb class, and has coached athletes ranging from novice lifters to world record holders, national champions, physique based athletes, BMX racers, and professional soccer & MLB players. Daniel is a published author and writes for several renowned publications such as Elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance and has been featured on several well known podcasts. He is also the creator of the Stacked Strength Podcast.We discuss:Working hard leads to opportunityOrganization and project management within teamsIdentifying needs, addressing problems and using data driven decisions to growBeing a product of your productUsing the science of behavior change with your clients and yourselfTranslation of process towards new levels of growth in life in and out of fitnessAnd more!Find Daniel:Website - www.danieldebrocke.comIG - Daniel_DeBrockeYT - Daniel_DeBrocke__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU podcast, I sit down with performance coach, professor, and gym owner, CJ Appenzeller. CJ is located in South Jersey and he's helped over 1000 ballplayers with solutions in the weight room, on the turf, and on the field in order to move better, throw harder, pack on lean functional muscle, and slash their 60 yard sprint times for the past 10 years. CJ has worked with athletes from little league up and through the professional ranks.With 10 years experience coaching ballplayers from middle school level through professional level, CJ has worked with thousands of athletes helping them improve their baseball specific movement, strength, power, and speed.Topics discussed:A strength and conditioning career started with breaking and enteringCoaching pro baseball players and their momsHow to create culture in a gymGetting buy-in and investment from coachesCreating a business model to scale a gymWhat is the timeline from starting to succeeding?Operating with integrity in business and coachingAnd more!Find CJ:Instagram - @appyhourYouTube - @appyhour TikTok - @appyhourWebsite - https://atsstrength.com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

On this episode, I sit down with Luka Hocevar, Owner and Founder of Vigor Ground gyms in Seattle, WA and Ljubljana, Slovenia where he has cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.In this episode, we discuss:Being a happy workaholicFrom coach to gym owner to entrepreneurHow you show up = how you will growGiving your best stuff for freeThe apprenticeship model of learning and growthHow to build multiple revenue verticalsUsing authority, reputation and experience as growth leversThe concept of relational equityEndurance, sacrifice, suffering and struggle redefinedLighthouses in life… This episode was packed!Find Luka:Website: https://www.vigorgroundfitness.com/IG: https://www.instagram.com/lukahocevar/?hl=enYouTube: https://www.youtube.com/user/HocevarPerformancePodcast: https://tr.ee/QVYGdjcLw1 __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.If you're interested in coaching from Paul and his team, please visit www.masterathletic.comFind him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In today’s episode, I sat down with Andrew Coates, owner of Andrew Coates Fitness in Evolve South in Edmonton Alberta, Canada. Andrew is a fitness coach for everyday people who want to get stronger and feel better, no matter their age. He is also a fitness writer for major fitness publications, a business owner, and a podcast host on The Lift Free and Diet Hard Podcast. In this episode, we discuss:Being of service and maintaining a beginner’s mindsetGatekeepers in fitness then vs. nowHow to improve your writing skillsThe practice of coaching feeds writing successThe surface area of luckSaying “Yes!” to things that scare youAnd more…Find AndrewIG - @andrewcoatesfitnessWebsite - andrewcoatesfitness.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

Welcome to the Coaches Corner University podcast! In this episode, I sit down with Tim Walcott, online and in-person fitness coach who has operated a private training studio for the last 8 years. Tim has grown an online coaching company that primarily helps yo-yo dieters achieve lasting results and find freedom with food. He is also a podcaster, competitive powerlifter, cigar enjoyer, and college dropout. We discuss:Tim’s origin storyBehavior change and building relationshipsCreating a coaching model that scales with youSharing your personal story, being vulnerable and humanizing yourselfFinding your nicheAnd more…Find Tim:IG - @tim_mshcYT Podcast - @staypeaked___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10________

In this episode, I sit down with ASCND Coaching founder Charly Joung. Charly helps his clients achieve their physique and strength goals through true, evidence-based coaching. His background includes 23 years of training and nutrition, as well as being an elite-level powerlifter and a national-level bodybuilder. Charly is an online coach who specializes in working with both natural and enhanced athletes, with goals centered around physique enhancement and strength development. Topics discussed: From white collar to coaching Competing in powerlifting and bodybuilding Building a coaching business from scratch Why have you shifted to bodybuilding rather than returning to powerlifting? Helping clients focus on the process What’s next? Find Charly: https://hoo.be/charly IG - charlton_banks__________Continuing education:www.coachescorneru.comwww.integrated-muscle.com www.j3university.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.If you're interested in coaching from Paul and his team, please visit www.masterathletic.comFind him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, I sit down with 6x Open All Time World Record holder, fellow coach, educator, and friend, Joe Sullivan. Joe has transcended the fitness world and has been able to take some of his clients to the same heights he has achieved and beyond. He’s been competing since 2007 and is a long time veteran and advocate for the sport of powerlifting. He is excited to see how much it has grown, along with the individuals in it. Topics discussed: Growth as a coach and life shifts Learning and networking to expand your toolbox Identity Teaching the long game in training and business Using fear and urgency as motivators Does coaching take away from competing? All time world record belief And more! Find Joe: https://www.theaodcollective.com/ IG: joesullivan_aod __________ Continuing education: www.coachescorneru.com www.integrated-muscle.com www.j3university.com __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Nick Bagley. Nick is a personal trainer, although he hates that title, and coach with Saga Coaching. Nick has built a very reputable name in the industry as someone who is always leveling up and able to communicate nuanced information in simple ways.They discuss:Nick’s journey from personal trainer to online coachBodybuilding as a personal development toolBuilding a personal training businessGrowing your online audience with authenticityContinuing education as a coach and using a mentorAnd more!Find Nick:IG: nick_bagley_Work with Nick: https://share.hsforms.com/1A4ZcGIB7R0qLS4W5Pc65ogdkcvsContinuing education:www.coachescorneru.comwww.integrated-muscle.com www.j3university.com__________Nick Bagley is an Online Bodybuilding Prep Coach and In Person Personal Trainer at Destination Dallas in Allen, TX. He started working out at age 16, but got more serious as he entered into college with the hopes of no longer being the small kid in class. Through the pursuit of being bigger, he quickly developed a passion for training and helping others with their fitness goals. Graduating from University of North Carolina at Greensboro with a degree in Kinesiology, he moved to Texas to pursue becoming a personal trainer and breaking into the bodybuilding space in 2019. Along with his Bachelor’s Degree, Nick also has multiple other fitness certifications to add to his continuing education such as NASM CPT, PreScript Level 1 & 2 Coach, PreScript Nutrition, and J3U courses. Nick transitioned his passion for lifting and the stage into his full-time career and focuses on trying to improve the overall process of body transformation to make it a sustainable lifestyle and to help improve the longevity of that individual. He now primarily focuses on stage competitors for all categories and serious lifestyle transformation clients. Teaching athletes how to get more out of their training and nutrition so that they can move better, feel better and look better is his number 1 priority. He has built his experience through working with many different in person and online clients while continuing to build his education in Bodybuilding Coaching. His presence as a coach in the local Texas community has been climbing over the last few years with several class wins and, just this past year, 2 overall class winners at the biggest NPC Texas show, the Battle of Texas. Nick focuses on meeting the individual where they’re at and improving upon the systems they already have in place. Through effective and timely communication and above and beyond service, Nick wants to create a coaching environment that is second to none, providing the individual with as much information and education as possible.

In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and feeling capable of returning to the platform at his all-time strongest.Along with being a fixer of ouchies, Dr. Dani is a Doctor of Physical Therapy, an IFBB Pro and Olympian in the Women's Physique division and a Top-5 ranked All-Time Powerlifter. She walks the walk 100%!Using the frame of Paul as a case study, they discuss:The need for a very large toolboxThe art of coaching the athlete firstRibcage, center of mass and reference centersChallenging the paradigm of coaching, rehab and trainingMentorshipAnd so much more…Find Dani:IG - @danilamartinadpt Mentorship - https://www.mergeperformancept.com/mentorshipCoaching - Click HereTeam Troponin - https://www.teamtroponin.com/ __________As an IFBB Women’s Physique Olympian, Top-5 All-Time ranked Raw Powerlifter, and Doctor of Physical Therapy, Dani breaks the mold of the traditional clinician and uses her knowledge to chase the highest level of competition. She prides herself on living in the trenches with her athletes and putting her knowledge to the test, uniquely solving problems specific to iron sport athletes and pushing the envelopes of performance and rehab. She is also a columnist for the website EliteFTS.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless young strength coaches and athletes, counting Paul among them.They discuss:The journey of Live, Learn and Pass OnThe fitness industry and helping peopleHow do you grow without being the front face of the companyPlanning and strategies for growthLearning the business side of businessExperiences with mentors and mentorshipCore values and never trading integrity for a dollarBuilding a family businessFind Dave:IG: @underthebar, @elitefts Website: www.elitefts.com__________Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades. He has logged more than 40,000 hours of training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. He has spoken at over 100 events and authored 20 books, as well as, writing over 2000 articles for magazines and prominent websites. Dave competed in Powerlifting between 1983-2004 obtaining elite rankings in multiple weight classes. Dave is married to elitefts co-founder Traci Arnold-Tate where they resided in London, Ohio with their two sons. Personal Credo: Live, Learn, Pass on™.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!They answer:Who is the better cook?How do you split cooking responsibilities?Who is more organized?What are you training so hard for?How do you avoid overtraining?How to stop stress eating?How do you structure warm-up sets?Most important attributes of a coach?How do I know my coach is taking it slow for my benefit and not just milking my time for money?Is it possible to be a Natural IFBB Pro?And some banter, naturally…Find Master Athletic Performance:@masterathleticperformance www.masterathletic.com___________Olivia is nationally qualified as both a bodybuilder in the Wellness category, and in Olympic Weightlifting, as well as a competitive Powerlifter and Crossfitter. She has been passionate about helping others achieve their goals through nutrition and training since completing her degree in Kinesiology and Health Promotion in 2017 from the University of Guelph-Humber. Along with being a Co-Owner at MAP, Olivia operates PeachGang Group Training. She puts her whole heart into everything, including her client's success, and provides them with nothing but the best. If you'd like to work with her: *Coaching - https://olivia.masterathletic.com/*PeachGang Training - https://marketplace.trainheroic.com/brand/peach-gang?attrib=549740-web *Instagram - @oliviaxoneid*Email - [email protected]___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10

In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.They discuss:Exogenous insulin usage, both fast acting and short actingWhen to put them in and some guidelines on dosageManaging appetite while gaining weight and managing gut health while bulkingAromatase inhibitors for womenUsing exogenous thyroid medication in bodybuildingFind Austin:Find Austin:austinst8 | Facebook | Linktree___________Austin Stout-BS Nutrition Science-Founder and CEO of Integrated Muscle & Health-Contest Prep and Functional Health Coach-Head of IMH Education and Mentorship-15 Years ExperienceI became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics. Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptions of the plan to meet ones goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram:

In this episode, Paul is joined by Chad Aichs. Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell.They discuss:Did you get as strong as you could?Finding the right program for youMentality around goals and sacrificeAttitude and motivation - lifting happyWhy are you training?… and a whole lot of lifting stories!Find Chad:IG - @chadaichs Website - https://couragebarbell.com/Podcast - https://www.youtube.com/c/CourageBarbell__________Chad Aichs is a former world-class powerlifter. He owns Courage Barbell. Having a late start in powerlifting at the age of 27, he rose to be one of the top powerlifters of his day. Chad put up many world-record lifts in amateur and professional powerlifting. At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history. Chad had a training style that went against the norm, as he was not constrained by the theories that were most popular in the industry. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business.They discuss:- Marc's path to where he is now- Building a course- Growth mindset and inspiration- Marketing vs. Coaching- The pitfalls of the current marketing landscape on social media- Some key advice for young coaches looking to build a business... and more!Find Marc:IG: @marcwmorris Website: https://www.drmarcmethod.com/YouTube: @drmarcmethod ___________Marc has over 10 years of experience as an online nutrition coach, along with a Ph.D. in Human Nutrition.Marc specializes in:- flexible dieting​- weight class sportsJust like you, Marc has been in situations where the results just aren’t showing. ​You might be in the gym 5 times a week, but you can’t seem to reach your weight loss goals. Or, you struggle to pack on some lean muscle mass. Through his experience and educational training, Marc quickly learned that nutrition is the key to achieving your fitness goals.Since the age of 16, Marc has been lifting weights and putting fitness at the center of his life. From 2016-2018, he was the Head Coach for Team Canada in the IPF Open Powerlifting Championships. You’re working with a trainer that knows how to get the best out of people and help that reach specific targets. Marc is passionate about his work; he measures success in terms of how many clients achieve their goals and better themselves. If you want to improve your quality of life and lose excess weight, then you need a trainer who understands the core principles of fitness and nutrition. Marc’s academic background means he knows what works and what is a waste of time.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10<

In this episode, Paul sits down with Austin Stout. Austin is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.They discuss:Austin’s path from bodybuilding to functional healthThe coaching process and dealing with general population and bodybuildersNavigating social media and educationEthics and integrity in promotions and salesImproving the industry and elevating the coaching standardAnd more!Find Austin:austinst8 | Facebook | Linktree___________Austin Stout-BS Nutrition Science-Founder and CEO of Integrated Muscle & Health-Contest Prep and Functional Health Coach-Head of IMH Education and Mentorship-15 Years ExperienceI became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics. Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptations of the plan to meet one's goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching f

In this episode, Paul sits down with friend, former client and Mindset and Lifestyle Coach Bill Elliott. Bill’s story is a unique on that he uses as a frame to show people that life is truly what you make of it and that you’re in the driver’s seat of your life.They discuss:Bill’s storyIdentity and actionsStress and overwhelmHow to start when friction is the highestDefining success and how language shapes our realityExepectations of ourselves and othersAnd so much more.Find Bill:IG: @musclebillcoaching Website: https://www.musclebill.com/__________Bill is a mindset coach who uses a positive realist approach to help clients build momentum in their lives. He has a unique practical ability to create anchors through life's chaos, and carries a refreshing lightness and warmth through heavy conversations. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode. Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter.They answer the questions:How do you comeback after a major injury?How do you shift your mindset after a poor meet performance?How do you apply an abundance, or scarcity mindset to powerlifting?Who are our favourite types of clients to work with?Would you redo your education/ career/ timeline differently if you could go back?And a lot of BS’ingFind Jordan:IG: @wongstwong Email: [email protected]___________Jordan Wong has been competing in the sport of powerlifting since February 2009. He has totaled 1945 pounds at a body weight of 220 pounds and has held two all-time world record squats. Jordan is the owner of Showcase Strength and Fitness. He's been hosting and directing powerlifting meets in Southwest Florida since 2021.____________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@[email protected] code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Jeff Black. Jeff is a coach, mentor, educator, author and gym owner, who somehow has more time in the day than anyone Paul’s ever met. This was a very deep conversation with way too many topics to list.They discuss:Jeff’s childhood and origin storyEntrepreneurshipOwning a gymJeff’s new bookPhilosophies on life and coaching… and so much more.Find Jeff:IG: @jeffunbreakableblack Website: www.relentlessforever.com, www.brittletounbreakable.com __________Born with the brittle bone disease known as Osteogenesis-Imperfecta, Jeff learned to defy the odds and to believe in himself to accomplish something "impossible." Osteogenesis Imperfecta (O.I.) is a rare genetic disorder characterized by bones that break easily, often from little or no apparent cause. The disease affects roughly 25,000 people in the U.S. Depending on the severity of the disease, and those afflicted may have just a few or as many as several hundred fractures in a lifetime. By the time he was fourteen years old, Jeff had endured eighteen surgeries on his legs to allow him to walk. His journey into health and fitness began the moment a physical therapist handed him a weight to help make his upper body stronger to utilize his wheelchair and crutches better. From that moment, he was hooked on the empowerment working out gave him, and he knew his life would never be the same. He knew at a young age that if he gave his all, he could accomplish anything. Walking, without any aids, would be his first accomplishment. Since then, Jeff has continued to defy the odds by competing in bodybuilding since 2006. Each year, he steadily improves his physique and conditioning, having placed in the top 5 in all his local and regional shows with his highest placing nationally in 2017 Junior Nationals, having earned 2nd in his weight class. In 2013, Jeff linked up with Jason Theobald, who has remained Jeff's coach and developed into mentoring Jeff. From the mentoring developed, Jeff's understanding that when a person has belief, passion, and grit, anything can be realized and accomplished. When those three collide, great things happen, and Jeff tries to create this for each of his clients. Passion for their goals. Belief in themselves. Grit to accomplish anything. Jeff prides himself on his top-notch customer communication and care. These two are critical to accomplishing and achieving the best you, no matter your goal.Currently, Jeff coaches clients full time, both in-person and online, having over 15 years of experience, he has enjoyed working with his clients on their journey as the coach and trainer. Jeff also owns a gym in Hermitage, TN, called Iron House Strength and Conditioning. His goal is to create a facility that is a "fitness factory" appealing to everyone. Diversity is the cornerston