The Chris Voss Show

The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin https://amzn.to/3FMJdLd Alekssalkin.com Cut Through the Endless Sea of Training BS Get Strong, Resilient, and Fit With 1 Kettlebell and Your Own Fair Flesh When it comes to getting real-world strong, carving out a lean, athletic physique, and building a body that turns heads and drops jaws, nothing beats the 1-2 punch of kettlebells and your own bodyweight. Yet most budding kettlebell and bodyweight enthusiasts struggle, strain, and ultimately FAIL to make any real progress toward their goals – instead racking up aches, stiffness, and discomfort in place of new personal records, finding themselves in an endless cycle of being stuck at Square 1. To make matters worse, probably not 1 in 1,000 personal trainers (even many of the so-called “experts”) knows how to combine these tools into an effective, efficient program for busy people with big ambitions and little time. That’s why I wrote The No-BS Kettlebell & Bodyweight Kickstart Program. I took the best tips, tactics, techniques, and strategies that I’ve learned from over 10 years of teaching real people like you – NOT natural athletes – how to positively dominate the essential kettlebell and bodyweight moves in less time than they thought possible. If you’ve got a kettlebell, a suspension trainer, and a little bit of floor space, all you need now is this book and a little bit of grit and you can be well on your way to new and exciting levels of brute strength, raw power, and personal confidence. Show Notes About The Guest(s): Alex Salkin is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs. He is the author of two bestselling books, “The No BS Kettlebell and Body Weight Kickstart” and “Tamers of the Lost Arc.” Alex is known for his expertise in kettlebell training, calisthenics, and natural human movement. He has taught workshops in multiple countries and is dedicated to helping individuals improve their health and fitness. Summary: In this episode of The Chris Voss Show, host Chris Voss interviews Alex Salkin, an expert in strength and fitness for busy professionals and entrepreneurs. They discuss the benefits of kettlebell training and how it can improve overall health and fitness. Alex explains why kettlebells are his preferred tool for strength training and highlights the convenience and effectiveness of using kettlebells at home. He also emphasizes the importance of focusing on strength and movement quality over cardio workouts and shares insights on common roadblocks that individuals in their forties and beyond may face. Alex provides valuable tips for maintaining health and strength as we age and offers advice on incorporating kettlebell training into a fitness routine. Key Takeaways: Kettlebells offer convenience and effectiveness for strength training at home. Strength training helps combat muscle wasting and improves power and speed. Proper posture and mobility are essential for maintaining a youthful appearance and overall health. There are no exercises that should be avoided based on age, but starting with appropriate movements is crucial. Crawling and loaded carries are effective exercises for core activation and overall strength. The ability to get up and down off the ground without assistance is correlated with longevity. Grip strength is an important indicator of overall health and should be maintained. Kettlebell ballistic lifts provide an opportunity for explosive muscle activation and can be done safely with proper instruction. Quotes: “Fitness, strength, health is actually a lot simpler and more straightforward than most of us have been led to believe.” – Alex Salkin “Strength training allows you to get a very good fitness session in without necessarily having to break a sweat.” – Alex Salkin “Strength training is a reliable way to combat muscle wasting and maintain overall health as we age.” – Alex Salkin “Kettlebell training can provide a full-body workout and improve core activation.” – Alex Salkin “The ability to get up and down off the ground without assistance is correlated with longevity.” – Alex Salkin

Take No Sh*t!: Build better relationships through discovering, creating and maintaining healthy boundaries in three (sometimes five) simple steps by Heather Claus https://amzn.to/40pUJFP My.curiouser.life David Earle said, “The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you.” Craptaculous boundaries are NOT your fault. Many of us have grown up with less-than ideal boundaries. Very, very few people are taught healthy boundaries at all. We don’t see this modeled in our families. We don’t see it modeled in our friends. We don’t see it modeled in the movies. We don’t see it modeled on TV. We very rarely even see it modeled in books. In fact, when we do show personal boundaries, we’re often taught that it’s wrong. That we should do “what’s expected,” “be nice,” or “do as I say.” When we dare to stand up for ourselves, we hear, “Why are you so mean to me?” Or “You don’t appreciate anything I do for you.” We spend our lives being controlled by others, so we learn to control others—OR—we allow others to control us in exchange for love. And yet, the most dynamic and attractive people I know have strong boundaries (not to be confused with having the most boundaries). How? What? That’s because boundaries are the deliberate expression of personal power. Not just what you don’t want (or want less of), but what you do want (or want more of). Take No Sh*t explores boundaries in depth. How they show up in your life, how they hold you back and how they can skyrocket your relationships. We’ll look at where boundaries came from, how they get stomped, and examine the connection between boundaries and ethics. We’ll learn the six main types of boundaries and use questions to help you create your own customized set of healthy boundaries. AND we’ll have fun along the way! *smiles* Show Notes About The Guest(s): Heather Kloss is the author of the book “Take No Shit: Build Better Relationships Through Discovering, Creating, and Maintaining Healthy Boundaries in 3, sometimes 5, Simple Steps.” She is a therapist and coach who specializes in helping individuals and couples develop healthy boundaries in their relationships. Heather’s unique background, which includes hitchhiking across the country and working in a carnival, has led her to believe that boundaries are the key to creating functional and fulfilling relationships. Summary: Heather Kloss joins Chris Voss on The Chris Voss Show to discuss the importance of setting healthy boundaries in relationships. Heather explains that boundaries are a line between the things we want to prioritize and protect in our lives and the things we want less of or are none of our business. She emphasizes that boundaries are crucial for maintaining our energy and resources and for creating a collaborative and fulfilling relationship. Heather outlines the three steps to building better boundaries: setting boundaries, communicating them, and reviewing their effectiveness. She also discusses the importance of understanding and respecting each other’s boundaries in order to create a strong and passionate relationship. Key Takeaways: Boundaries are a line between what we want to prioritize and protect and what we want less of or are none of our business. Healthy boundaries are crucial for maintaining our energy and resources and for creating a collaborative and fulfilling relationship. Building better boundaries involves setting boundaries, communicating them, and reviewing their effectiveness. It is important to understand and respect each other’s boundaries in order to create a strong and passionate relationship. Quotes: “Boundaries are a line between the things that I want to prioritize and protect in my life and the things that I want less of, don’t want, or are none of my business.” “The goal is to understand who we are as individuals, bring those individuals to a relationship, and then co-create or collaborate a relationship in what I call the sweet spot.” “Boundaries are so important because they prevent resentment, bitterness, distance, and annoyance from building up in a relationship.” “Boundaries are a shit shield. They protect us from the things we don’t want in our lives and maintain our energy and resources for the things that are a priority to us.”

Unhunched: Discover Wellness Through Posture by Aesha Tahir https://amzn.to/3QsTl0s Aeshatahir.com In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies. In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life. Aesha’s BRACE (breath, relaxation, activity, corrective exercise) posture model delves into cutting-edge science and interviews with experts to explain why our posture matters. Drawing from her clients’ life stories, she provides a framework for achieving better health through our natural posture. This book offers creative and practical solutions on: How to diagnose your posture anomalies Discovering your natural pain-free posture Simple guidelines for improving posture, reducing stress, and integrating movement into your workday Breathing techniques to align your spine Easy-to-follow exercises to correct hunched-over posture Whether you’re an office worker, an athlete, or just someone looking to lead a healthier life, Unhunched is a must-read that will inspire you to step into your greatness and empower you beyond a pain-free life. Show Notes About The Guest(s): Aisha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She is a movement specialist who has helped over 500 clients find pain-free living. Her book, “Unhunched: Discover Wellness Through Posture,” provides a complete 15-minute-a-day program to address muscle imbalances and postural issues. Summary: Aisha Tahir joins Chris Voss to discuss the importance of posture and its impact on physical and mental health. Aisha shares her personal journey of overcoming lower back pain and sciatica through improving her posture. She explains how our modern lifestyle, including the use of technological devices, has led to poor posture and increased health issues. Aisha provides insights into the history of posture, the significance of proper alignment, and the exercises and habits that can help improve posture and overall well-being. Key Takeaways: Poor posture can lead to muscle imbalances, pain, and reduced mobility. Sitting for extended periods can have detrimental effects on posture and overall health. Incorporating movement breaks and changing positions frequently can mitigate the adverse effects of prolonged sitting. Breathing patterns are affected by posture, and proper breathing can improve overall well-being. Building small habits and incorporating exercises can help improve posture and enhance physical and emotional health. Quotes: “Posture signifies how we position our bodies and should place the least amount of strain on our muscles and ligaments.” – Aisha Tahir “Our increased reliance on technology is significantly influencing our posture, movement habits, and overall well-being.” – Aisha Tahir “Longevity is related to posture, and small changes in how we hold ourselves and move can add up over time.” – Aisha Tahir “Our body adapts to the type of work we do, the hobbies we enjoy, and the injuries we have suffered over our lifetime.” – Aisha Tahir “Finding your natural posture can help you live a longer and fully functional life.” – Aisha Tahir

Mandy Hoskinson of Zolay Studio Marketing Agency Founder, Community Leader, and Creative Person Zolaystudio.com Show Notes About The Guest(s): Mandy Hoskinson is the founder of Zolay Studio, an award-winning marketing agency that works with clients in various industries. She is also the president of Social Media Club of Los Angeles and the vice president of Social Media Club Global. With her expertise in social media and marketing, Mandy helps businesses navigate the ever-changing landscape of digital platforms. Summary: Mandy Hoskinson, founder of Zolay Studio, joins Chris Voss on The Chris Voss Show to discuss her journey as an entrepreneur and the importance of staying up-to-date with social media trends. Mandy shares her insights on the role of social media in marketing and how her agency helps clients build their online presence. She emphasizes the significance of engagement and the need to be present on multiple platforms to reach a wider audience. Mandy also highlights the importance of mental health and work-life balance in the fast-paced world of social media. Key Takeaways: Building relationships and rapport is crucial in business and mentorship. Being present on multiple social media platforms helps reach a wider audience. Engagement is essential for effective social media marketing. Boring industries, such as health tech and finance, can provide stable clients. Mental health and work-life balance should be prioritized in the social media industry. Quotes: “If you’re good at three places, that’s good enough, and you can grow.” – Mandy Hoskinson “You need to be social on social media. So go interact.” – Mandy Hoskinson About Mandy Hoskinson Mandy, also known as “MediaMandy”, is a talented digital marketer and visual artist based in Los Angeles, California. She has a passion for digital marketing and community management, which began during her time at UCLA where she co-launched the university’s social media platforms. After her successful experience at UCLA, Mandy took on various roles in the digital marketing industry, including work for LA 2028, Apple, Fox TV, and CBS. As she gained more experience and recognition in the field, Mandy started to work as a freelance digital marketer, taking on small projects on weekends and evenings. Over time, her client base grew, and they began to request additional services such as photography, videography, analytics, print marketing, design, and more. This led to the establishment of Mandy’s own boutique marketing agency, MediaMandy Agency, which has since rebranded as Zolay Studio. Mandy’s dedication to her industry extends beyond her work at Zolay Studio, as she is also the President of the Social Media Club of Los Angeles and previously held the same position at TogetherDigital Los Angeles. Her talent and expertise have earned her a reputation as a leader in the digital marketing community. Mandy is also an accomplished visual artist and has published seven poetry books. Her passion for photography and her chihuahua can be seen on her personal website, amandahoskinson.com. Social media users can connect with Mandy on various platforms, where she can be found under the username @MediaMandy. In conclusion, Mandy, also known as “MediaMandy”, is a multi-talented digital marketer and visual artist based in Los Angeles. She has a wealth of experience in the digital marketing industry and is highly regarded for her expertise and leadership in the field.

Christian Elliot, CEO of TRUE Whole Human, Health, Wellness, Fitness, and Life Coach Truewholehuman.com Show Notes About The Guest(s): Christian Elliot is the founder of True Whole Human and a health coach. He has a master’s degree in divinity and is a certified personal trainer, nutritional coach, and life coach. Christian and his wife, Nina, run a personal coaching program that focuses on a holistic approach to health and wellness. Summary: Christian Elliot discusses his journey to reclaiming his health and how it led him to become a health coach. He emphasizes the importance of taking a holistic approach to health, addressing not only physical health but also mental, emotional, and relational well-being. Christian and his wife offer coaching programs that help individuals and couples improve their overall quality of life. Key Takeaways: Christian Elliot takes a holistic approach to health, addressing physical, mental, emotional, and relational well-being. Relationships and emotional well-being can have a significant impact on overall health. The True Whole Human coaching program focuses on helping individuals and couples improve their health and quality of life. The program offers personalized coaching, group coaching, and membership options to meet individual needs. Quotes: “We don’t separate out and think we need a specialist for every body part and every trauma that someone’s had.” – Christian Elliot “Your relationships are so tied into what story you’re telling yourself.” – Christian Elliot “Sometimes figuring out where someone’s motivated to work on their overall health gives them the courage to tackle bigger goals.” – Christian Elliot

Get Rid of Your Head Trash About Money: How to Avoid the 3 Massive Money Mistakes Even Smart People Make by Noah St. John https://amzn.to/3SrZ49w Would you like to get rid of your head trash and make more money? Whether you know it or not, your relationship with money is affecting every decision you make and everything you do. Inside this book, you’ll discover…* The worst day of my life and how it set me free. Page 19.* Why traditional “money-making” programs have set you up to fail. Page 68.* How an unhappy employee working 80-hour workweeks built a six-figure-per-month business using Noah’s methods. Page 80. * Where you are on the Income-Happiness Scale. Page 57.* The 5 simple steps that have generated millions of dollars for Noah’s clients. Page 63.And that’s just the beginning…“Noah St. John’s work is about discovering within ourselves what we should have known all along – we are truly powerful beings with unlimited potential.” – Stephen Covey, The 7 Habits of Highly Effective People“Noah’s program represents one of the most significant breakthroughs in the study of success in decades.”– Jack Canfield, co-creator of Chicken Soup for the SoulRead this book now and get rid of your head trash about money…Noah St. John is a keynote speaker and bestselling author who’s famous for inventing Afformations® and helping people achieve financial freedom. He is the only author in history to have works published by Hay House, HarperCollins, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher. Show Notes About The Guest(s): Noah St. John is a renowned author, speaker, and coach known as the “father of affirmations.” He has written 24 books, including “Get Rid of Your Head Trash About Money,” and has helped entrepreneurs, CEOs, and professional athletes achieve success. Noah has appeared on major news networks and is recognized for his expertise in helping individuals overcome limiting beliefs and achieve their goals. Summary: Noah St. John joins Chris Voss on The Chris Voss Show to discuss his book, “Get Rid of Your Head Trash About Money.” Noah shares his insights on how to overcome limiting beliefs and achieve financial success. He emphasizes the importance of identifying and eliminating head trash, which are negative thoughts and beliefs that hold people back from reaching their full potential. Noah also highlights the three types of goals: being, doing, and having, and explains how to set clear goals in each category. He shares his personal story of overcoming financial struggles and offers practical advice for listeners to take control of their financial mindset. Key Takeaways: Identify and eliminate head trash, negative thoughts and beliefs that hinder your financial success. Set clear goals in the categories of being, doing, and having to achieve a well-rounded and fulfilling life. Recognize that money is an emotional topic and address any negative associations or beliefs you may have about it. Understand that the money you desire is on the other side of fear, and taking action is necessary to achieve financial success. Find a mentor or coach who can provide a system and guidance to help you overcome obstacles and achieve your goals. Quotes: “Once you fix the problem of head trash, all other problems tend to go away.” “The very thing you desire is on the other side of fear.” “When your ‘why’ is strong enough, you find the way.” “Money is a very emotional topic for everybody.” “The money is always there; it’s about prioritizing what’s important to you.”

Dr. Kyle Daigle, Expert in Neurological Rehabilitation, Childhood Development https://www.instagram.com/dr.kyledaigle Show Notes Dr. Kyle Daigle is a distinguished American chiropractor and expert in neurological rehabilitation and childhood development. He is the co-owner of the NeuroSolution Center in Atlanta and runs a thriving private practice in Lake Charles, Louisiana. Dr. Daigle is also an accomplished author, with publications such as “Cracking the Code of Autism” and “What If You Knew?” contributing significantly to the literature of healthcare. Summary: Dr. Kyle Daigle joins Chris Voss on The Chris Voss Show to discuss his expertise in neurological rehabilitation and childhood development. He explains the importance of assessing childhood development and primitive reflexes in order to identify potential developmental delays and neurological issues. Dr. Daigle also shares his insights on the gut-brain connection, the impact of mold exposure on brain health, and his use of photo bio modulation and neurological rehab equipment to enhance brain function. Key Takeaways: Childhood development and primitive reflexes play a crucial role in brain development and can impact conditions such as ADHD, dyslexia, and autism. Mold exposure is a significant factor in neurological health, and testing for mycotoxin exposure is essential in identifying potential issues. The gut-brain connection is vital, and poor gut health can lead to inflammation and impact brain function. The sinus-brain sinus-gut connection is often overlooked but can have a significant impact on brain health and development. Photo bio modulation and neurological rehab equipment, such as lasers, can enhance brain function by improving blood flow and stimulating specific areas of the brain. Quotes: “If you get a diagnosis, you have a choice to basically accept it or rebuke it.” – Dr. Kyle Daigle “Mold is the number one priority outside of parasitic infections as a pathogen response for the immune system.” – Dr. Kyle Daigle

Grant Johnson of Grant Johnson Voice Over Grantjohnsonvo.com Show Notes About The Guest(s): Grant Johnson is a voiceover actor who helps independent creators bring their stories to life through his voice. With over 10,000 projects under his belt, Grant has lent his voice to commercials, animations, and more. He is passionate about storytelling and uses his voice to captivate audiences and make stories come alive. Summary: Grant Johnson, a voiceover actor, joins Chris Voss on The Chris Voss Show to discuss the importance of storytelling and how to bring stories to life. Grant shares his journey into voiceover acting and the various aspects of the industry. He explains the role of AI in voiceover and the ethical dilemmas it presents. Grant also provides insights into sound design and using voice to enhance visuals. He emphasizes the importance of acting skills in voiceover and offers tips for improving communication and storytelling in personal and professional life. Key Takeaways: Voiceover actors bring stories to life through their voices, lending their talents to various mediums such as commercials, animations, and audio books. AI in voiceover presents ethical dilemmas related to compensation, control, transparency, and consent. Sound design involves adding layers to voiceover, including sound effects and modifying sound waves to create different environments. Acting skills are crucial in voiceover, as they help convey emotions, inflection, and depth to the story. Effective communication and storytelling are essential in personal and professional life, allowing individuals to connect, inspire, and educate others. Quotes: “Not everybody can read a script. Not everybody can act.” – Grant Johnson “Storytelling is about learning about yourself, learning about others, and learning about the world around you.” – Grant Johnson Biography Grant Johnson is a voice actor helping independent creators bring their stories to life by lending his voice to 10,000 projects from commercials to animation.

Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions by Reneau Z. Peurifoy M.A. https://amzn.to/472eR3h It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Show Notes About The Guest(s): Renaud Purifoy is an internationally known author, therapist, and teacher with over four decades of experience. He has written books that have been translated into multiple languages and has appeared on numerous radio and television programs. Renaud has been invited to speak at 11 national conferences for the Anxiety Disorders Association of America. Summary: Renaud Purifoy joins Chris Voss on The Chris Voss Show to discuss his latest book, “Why You Feel the Way You Do: Understand and Heal the Source of Stressful Emotions.” Renaud takes listeners on a journey through the seven basic emotions that humans share with animals and explains how these emotions develop into triggers. He also explores the negative and positive core response patterns we have and shares three key factors that contribute to happiness. Renaud provides practical activities at the end of each chapter to help readers apply the concepts in their own lives. Key Takeaways: Renaud explores the seven basic emotions shared by humans and animals: anger, fear, seeking, play, lust, separation anxiety, and caring. Emotions serve as a way for the brain to index information and create associations with memories. Renaud discusses the importance of desensitization to reduce the negative effects of triggers and shares practical strategies for managing anxiety. Social media can have negative effects on mental health, and it’s important to set boundaries and limit screen time. Building strong relationships and connections with others is a key factor in happiness and overall well-being. Quotes: “The brain is always making associations, and emotions are the way that your brain indexes information.” – Renaud Purifoy “Desensitization is the process of gradually exposing yourself to triggers and managing anxiety to reduce their negative effects.” – Renaud Purifoy “People are starved for real relationships, and that’s why they’re so susceptible to the addictive nature of social media.” – Renaud Purifoy

Adrian Knight, Acquisition Entrepreneur and Business Turnaround Expert Instagram.com/adrianjknight Show Notes About The Guest(s): Adrian Knight is an acquisition entrepreneur and business turnaround expert. He has successfully bought and sold multiple businesses, using his skills to build a multi-million dollar children’s education group. Adrian is also an accomplished endurance athlete, participating in events such as the Spartan World Championships and running across countries like Scotland and England. Summary: Adrian Knight, an acquisition entrepreneur and business turnaround expert, joins Chris Voss on the show. Adrian shares his journey of overcoming personal struggles and finding his authentic self. He discusses his passion for endurance events and how they have transformed his life. Adrian also talks about his expertise in buying and selling businesses, offering insights into the process and the importance of understanding the motivations of sellers. He emphasizes the need for authenticity and moral alignment in business transactions. Key Takeaways: Adrian Knight turned his life around by prioritizing personal development and well-being. Buying businesses with no money is possible by understanding the motivations of sellers and finding alignment. Turning around struggling businesses often involves addressing toxic employees and making necessary changes. Creating time and space for personal growth and self-care can have a profound impact on overall well-being. Adrian Knight offers mindset and life coaching services, helping individuals improve their lives and achieve their goals. Quotes: “I wanted to get involved in this whole new world that I was encountering on the other side of becoming a dad.” “Buying a small business is about being human and understanding the motivations of the seller.” “Quite often, the problems in small businesses stem from the owners themselves.” “Creating time and space for yourself costs nothing and can be incredibly powerful.” “I’ve helped guide people in applying this philosophy, and it’s been really eye-opening.” Biography Adrian Knight is an accomplished acquisition entrepreneur, adventurer, and endurance athlete. Adrian buys and sells businesses for a living and has used his acquisition skills to build a multi-million children’s education group from the ground up in less than 3 years. Adrian spent almost a decade travelling the world in an attempt to run away from his addictions and inner demons. It was only when he started to be true to his authentic self and prioritized his personal development and well-being, that his life started to turn around. In 2022, Adrian ran/cycled/kayaked across Scotland, then in March 23’ he participated in a multi-day endurance event in the Arctic Circle. In June 23’ he ran across Northern England and in November 23’ he is competing in the Spartan World Championships (in Sparta, Greece). In March 24’ Adrian is on a 14-day Jungle expedition across Panama. Today, Adrian leaves the running of his Children’s Education Group to others, while he spends his time working on his own personal growth and mindset, which he undoubtedly recognizes as the secret sauce to his business and endurance success to date.

Rich Kozak, CEO of RichBrands on How to Elevate Your Life and Business to a Higher Level Richbrands.org Show Notes About The Guest(s): Rich Kozak is the founder and CEO of Rich Brands. With 46 years of experience in defining, languaging, and launching brands, Rich is a mentor and guide to heart-centered professionals and entrepreneurs who are determined to make a higher level impact. He helps individuals and companies develop clarity in their branding and marketing strategies to create a consistent and strategic perception of their brand. Summary: Rich Kozak, founder and CEO of Rich Brands, joins Chris Voss on The Chris Voss Show to discuss the importance of branding and how to set your brand on fire. Rich emphasizes the need for clarity in branding and explains that a brand is not what you think it is, but what everyone else thinks it is. He shares the seven steps of impact-driven branding and highlights the significance of consistent and strategic branding. Rich also warns against the misconception that branding is just about design and emphasizes the importance of language that transfers energy and elevates your brand. He advises against relying solely on organic growth and explains the metrics to measure the success of your branding and marketing campaigns. Key Takeaways: Branding is the perception of your brand by others, not what you think it is. Clarity is the missing piece in branding and is essential for making higher level impacts. Branding is everything you do to create a consistent and strategic perception of your brand. Language that transfers energy and uniqueness is crucial for a brand to come alive. Qualified traffic, engagement ratio, and conversion ratio are important metrics to measure the success of your branding and marketing campaigns. Quotes: “Your brand is a perception, but it’s not your perception. It’s what everybody else thinks it is.” – Rich Kozak “Branding is everything you can do to create a consistent perception that strategically moves your brand forward.” – Rich Kozak “The clarity with which your brand speaks shapes its impact.” – Rich Kozak Biography Rich Kozak, CEO of RichBrands is rocket fuel for people who want their Brand to IMPACT others’ lives or the world. Rich is the sage voice of IMPACT-Driven Branding. Rich is the Los Angeles co-author of Cracking the Rich Code Vol. 6 Amazon Best Seller in several countries, where he tells his story to find your purpose and grow your business after these apocalyptic times. His next book, IMPACT-Driven Branding–The Brand YOU Will Become: How To Define It and The Steps to Achieve It, shares the process in HOW-TO content, just like Rich shares in his online 1-Day Intensives and 4-hour Live Workshops. Rich, the Founder & CEO of RichBrands, has experienced 44 years Defining & Launching Brands and then Marketing them. As a Certified Global Branding Consultant with partners worldwide, Rich defined brands and their language for companies impacting 100’s of industries.

Jamie Gantt, ICF Certified Coach and Positive Psychology Practitioner Radicallyalivecoaching.com Biography Meet Jamie Gantt, an ICF certified coach and workshop facilitator dedicated to helping individuals create positive change in their lives. Jamie has a background in Positive Psychology and People Management, and brings a unique perspective to her coaching and workshops by combining evidence-based practices with a compassionate, client-centered approach. After experiencing burnout and a spiral of depression at the peak of her career, Jamie embarked on a journey of self-discovery to find the key to unlocking true happiness and success. Through a lot of trial and error, Jamie discovered the power of focusing on the ONE thing that truly matters, Self-Care. Now, Jamie wants to share her hard-earned knowledge with others so that they can avoid the same mistakes and pitfalls she encountered. Jamie’s coaching style is collaborative, empowering individuals to discover their own strengths and insights while providing guidance and support along the way. Whether you’re looking to declutter your life, build resilience, manage stress, or achieve your goals, Jamie can help you get there. As a guest on your podcast, Jamie will inspire you with her story of resilience, determination, and the power of self-discovery. Here are some key summary points from the podcast transcript: Jamie Gantt joins Chris Voss on The Chris Voss Show to discuss the concept of living radically and finding true happiness and success. Jamie explains that many people live their lives chasing after success and dreams that were never truly their own, leading to burnout and dissatisfaction. She emphasizes the importance of uncovering one’s core values and focusing on self-care as a means to create positive change. Jamie shares her personal journey of overcoming burnout and finding her passion for coaching, and she encourages listeners to embrace radical acceptance and let go of societal expectations. She also introduces her online course, Self-Care Mastery, which helps individuals discover their own personalized self-care plan. Key Takeaways: Jamie Gantt experienced burnout and depression at the peak of her corporate career, which led her on a journey of self-discovery to find happiness and fulfillment. She discovered the power of self-care and now wants to help others avoid the same mistakes. Many people just follow the “life script” they are handed by society without thinking about what will truly make them happy. Jamie helps people uncover their core values and create an action plan aligned with those values. Self-care and knowing your authentic self is crucial. Women in particular tend to put themselves last and get burnt out. Jamie focuses on values-based self-care and goal setting. Going through the motions in a career or relationship that isn’t right for you leads to a “gilded cage.” Even when you have money and status, you can still feel empty inside. It’s important to have radical acceptance – fully accepting your situation mentally and emotionally, even if you want to change it. Then you can move forward in a positive way. You can reinvent yourself and switch careers at any age. It’s never too late to find your passion and purpose. When you align your life around those, other things tend to fall into place. Don’t worry about keeping up with the Joneses or seek validation from others. Focus inward on what fulfills you rather than external things like job titles and possessions. Living radically means getting to the core of what you truly want, rather than chasing after societal expectations and external markers of success. Many people are crystal clear on what they don’t want, but they struggle to identify what they truly want in life. Self-care is essential for avoiding burnout and finding true happiness and success. Radical acceptance involves accepting the facts of a situation and the associated emotions without trying to change them. It’s never too late to make a career change or pursue your passions. Quotes: “Too many of us live our lives chasing after success and chasing after dreams that were never really ours to begin with.” – Jamie Gantt “You can’t serve from an empty cup.” – Jamie Gantt “Radical acceptance is accepting the facts of the situation and the emotions that exist around that situation without trying to change it.” – Jamie Gantt “Find your way to your truth and ditch the script.” – Jamie Gantt

Darlene Greene, GHK-CU and Foundation Cell Activation Technology Consultant Iamreverseaging.com Biography Darlene Greene – Health and GHK-CU Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more… Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities. After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?” When an anesthesiologist says, “This is the most significant medical breakthrough in my lifetime…” and when over 300 Olympic Athletes use the technology in the 2008 Olympics, aren’t you curious as to what it could do for you in addition to making you look and feel younger? Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Foundational Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel. Darlene created the Returning Warrior Weekend Workshop in 2006 to help military members and their spouses reintegrate successfully – a program still supporting military across the country today. Darlene’s passion today is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology. About The Guest(s): Darlene Green is a retired U.S. Navy commander and a G.H.K.C.U. and Foundational Cell Activation Technology Consultant. She is the founder of IamReverseAging.com and has helped establish the Returning Warrior Workshop, which supports warriors and their families in reintegrating after military service. Summary: Darlene Green shares her personal journey of discovering a patch that activates the copper peptide G.H.K.C.U., which in turn activates stem cells and provides a range of health benefits. She explains how the patch has helped her husband reverse the effects of Alzheimer’s disease and improve his overall health. Darlene also discusses the various studies and scientific evidence supporting the effectiveness of the patch, as well as the positive impact it has had on her own health. Key Takeaways: The patch activates the copper peptide G.H.K.C.U., which in turn activates stem cells and provides a range of health benefits. The patch has been shown to improve memory, cognitive function, sleep, energy levels, and overall well-being. It can also reduce inflammation, increase collagen synthesis, and promote the regeneration of cells and tissues. The patch has been used successfully by athletes to enhance performance and aid in recovery. It is a non-invasive and affordable alternative to other medical treatments and interventions. Quotes: “In one week, I got my husband back.” – Darlene Green “The patch activates the copper peptide G.H.K.C.U., which then activates stem cells and does a whole host of other things.” – Darlene Green “Glutathione is the body’s master antioxidant, immune booster, and primary detoxification agent.” – Darlene Green

Balance Of Power (The Chozien Path Series) by Krystal B Clark https://amzn.to/49bkuO1 Movingwithmeaning.com The Great Spirit has entrusted one special ame (a spirit) to us all: It resides in a child. A child to be groomed in the fashion of his or her order. A child known as the Chozien and sent by the Great Spirit. This child has a heightened ame capable of molding and shifting the way of our world. Once our study of the spirit language achieved a degree of sophistication, we were able to receive the Great Spirit’s counsel. This instruction calls to the spirit seekers of all orders, advising them that a new Chozien has been born, though his place of origin is always unknown. After one Chozien’s ame has left this world, a new one is born and the cycle begins again, as does the quest to find him—known as the Quête. The order that finds the Chozien can subsequently disrupt or soothe the world we live in. The Onyx Order, in the eastern Upperlands, has always coveted the Chozien for themselves. They embrace domination, by which their strength is determined and their numbers multiply. Their order is a constant menace, yet their fear of being overtaken keeps them from maintaining a ruling grip over the other orders. The order that holds the Chozien can make or break the future. As such, the progress or peril of our days ahead rests upon the shoulders of the order that lays claim to the Chozien. In this tale, the Great Spirit has called to all orders that a new Chozien has been born. The search has already begun. All have released their finest huntsmen and spirit seekers to find the child. We can only hope that we are not too late. Here are some high-level summary notes from The Chris Voss Show podcast interview with author Crystal B. Clark: Crystal B. Clark is a fantasy author who recently published her debut novel “Balance of Power”, which incorporates her life experiences. She was sexually abused as a child by a family member, leading to shame and emotional withdrawal. In college she got pregnant and had an abortion she regrets. Clark became an alcoholic and severely depressed, planning her suicide after her wedding before getting unexpectedly pregnant on her honeymoon. She built a successful tech career she grew to hate, feeling unfulfilled. Her husband encouraged her to finish writing a book she’d started 20 years prior. Writing “Balance of Power” allowed Clark to process her trauma through the characters. It’s a spiritual fantasy dealing with internal struggles. Clark now works as a life coach helping people with career transitions and mental health issues by asking questions and reframing things logically. Her story and book aim to help others realize they aren’t alone in their pain, and there is meaning to be found in life’s difficulties. Clark hopes readers find their own journey reflected.

We Love You, Madam President by Alvin S Berger https://amzn.to/40ngKVS Alvinsberger.com The invention of a sentient computer imported from Israel leads to political chaos in America. This computer is more than human-better than human-with its limitless memory storage and human characteristics, which prove to be big trouble for the perverted President of the United States. His mistakes lead to his downfall and that of his entire cabinet. With Washington in chaos, two CIA agents and some members of the Senate try to halt what the deep state conspirators want to accomplish through bribery and deceit. The murder of anyone who gets in their way means nothing to them, mere collateral damage of their nefarious plan. Rising from the tumult is a brilliant woman who breaks through the glass ceiling as she fights to become the first female president with the knowledge of the world at her fingertips. She must rely on her own intuition and the goodness of humanity to shine through the darkness of dirty politics. Here are some high-level summary notes from The Chris Voss Show podcast interview with author Alvin S. Berger: Alvin S. Berger is an author who began writing later in life. His background is as a dentist who loved continuing education and personal development. His first book “A Mind of Her Own” was inspired by a note he wrote to his partner Vera, who encouraged him to turn it into a book. His second book is “We Love You Madam President” – a speculative fiction novel about the first female U.S. president, AI, and political intrigue. It came out of imagining walking with the characters through scenarios. Berger also sculpts and paints. He finds immediate artistic mediums quicker for an audience to absorb than the time investment of reading a full book. His third upcoming book is “Tentacles of Corruption” tackling political corruption and AI. He used a real AI system to generate text for the book. Writing allows Berger to feel connected to the characters. He prints out each page, edits by hand, and compiled a physical manuscript before publishing. There are plans to potentially turn “We Love You Madam President” into a screenplay and movie. Berger is working with Blackstone Publishing and feels honored at the positive response to his books as a first-time author.

The Black Seas of Infinity by Daniel J Henk https://amzn.to/3saEaku Danhenk.com Visions of pulp era heroes fill his thoughts. He dreams big, but harsh reality digs in as he grows up, and he resigns himself to building surveillance drones for the military. After a brief probative period, he’s moved into the clandestine world of investigating crashed alien craft. Fascinated beyond anything he thought possible, it’s a dream come true. A strange find leads to obsession. Combined with his lack of social skills it eventually gets him fired. But he’s seen too much. A year later he returns and pulls off a bloody heist. Fleeing into the woods, the military in hot pursuit, he makes a mad scramble up the coast. This is the 2nd, heavily reworked and edited edition of my debut novel. I loved the story, but after a decade and a half as an author, I felt I could bring the story more to life with my updated skills. Here are some high-level summary notes from the podcast interview with author and illustrator Dan Henk: Dan Henk is an author and illustrator known for dark, horror-influenced artwork. He has published several horror/sci-fi novels. His latest books are a re-release of his debut novel “The Black Seas of Infinity” about an apocalyptic alien encounter, and an anthology “The Never Dead” with 14 authors contributing horror stories. Early influences were sci-fi and horror books, as well as drawing political cartoons and album art for punk bands. He aimed to be a comic book artist originally. He incorporates visually striking and often disturbing illustrations into his book projects. His art style frequently features horror and nihilistic themes. Life experiences like surviving a stabbing, brain cancer, and his wife’s tragic death have shaped his outlook and creative drive. He maintains productivity across writing, illustrations, tattooing, podcasting, and more. On his podcast “Skull Sessions” he interviews other creatives in the horror/sci-fi world about their work and inspirations. Overall Dan Henk has channeled darkness in life into prolific artistic output across multiple mediums, carving out a distinct niche in the world of horror.

WITH LOVE, FROM PLANET B: A sapphic spiritual sci-fi fantasy novel by ZAAYIN SALAAM MD. https://amzn.to/478HjAd Our world is about to change very fast. Are you ready for a story that takes you deeper into your spirit? It’s 2085, and the 6th extinction event is unfolding. The climate crisis escalated after we ignored the deadlines. Super corporations created the Free One World Nation, which now rules the world. Zara is a Master Lucid Dreamer, waiting to Lucid Teleport to a suitable exo-planet once it’s found. She is spiritual, deconstructing the religious beliefs forced on her as a child. Lex, her girlfriend and team mathematician is an atheist. She discovers the existence of Planet B. Join Zara and Lex on their hero’s journey as they each earn their way into this utopia. Will they cure themselves of Three Spiritual Diseases that afflict all Earthlings? Will they survive on Planet B? Several predictions from this novel have already come true. Those who receive the messages embedded in this story will be better prepared for the massive shifts to come. Here are some summary notes from the podcast interview: Zaayin Salaam is the author of the new sci-fi spiritual novel “With Love From Planet B”, releasing November 11, 2023. The book is set in the year 2085, where climate change has ravaged Earth. Corporations rule and two heroines try to save the world by teleporting to an alternate dimension. Zaayin Salaam has a medical background and was always interested in science, quantum physics, and spirituality. She wrote the book over several years, going through extensive edits and rewrites. The book touches on her experiences growing up in Pakistan and immigrating to the U.S. The characters reflect parts of her own spiritual journey and desire to make a difference. Key topics in the book include humanity’s possible extinction, climate refugees, controlling corporations, teleportation technology, quantum physics, dreams, and spiritual awakening. Zaayin Salaam calls it a “spiritual sci-fi novel” that goes beyond dystopian tropes to focus on love, connection, and humanity’s potential. She hints at important spiritual insights layered throughout. She wrote it to fill a void for more meaningful, intelligent sci-fi, especially lesbian sci-fi, that takes readers deeper spiritually. The book is meant to be transformative. Zaayin Salaam is excited to finally publish her debut novel and hopes it inspires readers to see humanity’s positive potential during difficult times.

The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations by Elizabeth Keating Ph.D. https://amzn.to/3FBpVs0 Just as the oral histories of people around the world are disappearing amid rapid change, there is a risk that your family’s personal stories, too, will be lost forever. In The Essential Questions, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connection with them in the process. As you seek to learn more about your family history, how do you get beyond familiar anecdotes and avoid the frustration of oppositional generational attitudes? By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were. The Essential Questions helps you to learn about the history of your elders, to see the world through their eyes, and to honor the language they choose to describe their experiences. Here are some summary notes from the podcast interview: Elizabeth Keating is an anthropology professor and author of the new book “The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations.” The book provides a framework of questions to deeply interview older family members about their life experiences and get intergenerational perspectives. Keating was inspired to write the book after losing her mother and realizing how little she knew about her life outside being a parent. The 13 essential questions focus on topics like childhood homes, interactions, coming-of-age rituals, fears, and more. They elicit rich details and stories. Interviewing family creates empathy, brings unknown histories to light, builds closer bonds, and preserves ordinary details of past eras before they are lost. Tips covered include withholding judgment, letting subjects guide the narrative, listening without interrupting, allowing silences for more memories to emerge. Recording interviews is highly recommended to accurately capture details, language, and stories for family archives. Video may make some uncomfortable. Starting interviews sooner rather than later is best, even if dementia is present, as older memories persist. Conversations can unfold over time. Understanding parents as full individuals, not just in their parental role, brings gratitude and a richer sense of personal history and influences.

The Mysterious Case of Rudolf Diesel: Genius, Power, and Deception on the Eve of World War I by Douglas Brunt https://amzn.to/3QcSvVB INSTANT NEW YORK TIMES BESTSELLER The hidden history of one of the world’s greatest inventors, a man who disrupted the status quo and then disappeared into thin air on the eve of World War I—this book answers the hundred-year-old mystery of what really became of Rudolf Diesel. September 29, 1913: the steamship Dresden is halfway between Belgium and England. On board is one of the most famous men in the world, Rudolf Diesel, whose new internal combustion engine is on the verge of revolutionizing global industry forever. But Diesel never arrives at his destination. He vanishes during the night and headlines around the world wonder if it was an accident, suicide, or murder. After rising from an impoverished European childhood, Diesel had become a multi-millionaire with his powerful engine that does not require expensive petroleum-based fuel. In doing so, he became not only an international celebrity but also the enemy of two extremely powerful men: Kaiser Wilhelm II of Germany and John D. Rockefeller, the founder of Standard Oil and the richest man in the world. The Kaiser wanted the engine to power a fleet of submarines that would finally allow him to challenge Great Britain’s Royal Navy. But Diesel had intended for his engine to be used for the betterment of mankind and refused to keep the technology out of the hands of the British or any other nation. For John D. Rockefeller, the engine was nothing less than an existential threat to his vast and lucrative oil empire. As electric lighting began to replace kerosene lamps, Rockefeller’s bottom line depended on the world’s growing thirst for gasoline to power its automobiles and industries. At the outset of this new age of electricity and oil, Europe stood on the precipice of war. Rudolf Diesel grew increasingly concerned about Germany’s rising nationalism and military spending. The inventor was on his way to London to establish a new company that would help Britain improve its failing submarine program when he disappeared. Now, New York Times bestselling author Douglas Brunt reopens the case and provides an astonishing new conclusion about Diesel’s fate. “Equal parts Walter Isaacson and Sherlock Holmes, The Mysterious Case of Rudolf Diesel yanks back the curtain on the greatest caper of the 20th century in this riveting history” (Jay Winik, New York Times bestselling author). About the author Until 2011, Douglas Brunt was CEO of Authentium, Inc. He now writes full time and lives in New York with his wife and three children. He is the author of New York Times Bestseller ‘Ghosts of Manhattan’ and ‘The Means’. His third novel, ‘Trophy Son’, will be released May 30, 2017. You can lean more about Doug at www.douglasbrunt.com Here is a summary of the key points from the podcast conversation: Douglas Brunt is the author of the new book The Mysterious Case of Rudolf Diesel: Genius, Power, and Deception on the Eve of World War One. It tells the story of Rudolf Diesel, inventor of the diesel engine, who disappeared mysteriously while traveling by ship in 1913. Diesel was a celebrity inventor at the time. His disappearance sparked speculation that he was murdered by powerful figures like John D. Rockefeller or Kaiser Wilhelm II, who had motives related to Diesel’s inventions that threatened their business interests. Brunt became fascinated by the diesel engine and Rudolf Diesel’s story when deciding to repower a boat he bought with diesel engines. He learned diesel engines are more efficient, stable, and safer than gasoline engines. In researching Diesel’s life, Brunt found there was little written about him in English and the mystery around his disappearance was compelling. Though officially ruled a suicide, Brunt presents a theory of what really happened to Diesel backed up by intelligence experts. The book covers the key history around diesel engines, which still power much of our transportation infrastructure today. It also profiles the fascinating cast of historical figures connected to Diesel like Rockefeller, Churchill, Edison and more. Brunt has written several novels but chose to write this as narrative nonfiction since he uncovered so much original historical material around Diesel’s story. The book reads like a thriller uncovering the truth behind Diesel’s disappearance.

The Space for Leadership: Lessons for who you can be, regardless of who you were by Jeff Giagnocavo https://amzn.to/3sc5EpZ Thejeffg.com In a world where leadership is often celebrated, The Space for Leadership takes an illuminating journey into the often-overlooked realm of a leader’s past. This groundbreaking book delves into the profound impact of one’s history on their leadership style and how embracing these experiences can catalyze personal and professional growth. In The Space for Leadership, we unravel the stories of leaders who have faced adversity, trauma, and life-altering challenges. Some allowed their past to dictate their paths, while others chose to suppress their history, only to be haunted by it. By vividly contrasting these two paths, this book presents a powerful premise: that the key to becoming an extraordinary leader lies in harnessing the potential of one’s own lived experiences, no matter how daunting they may be. With deep insight and a compassionate approach, this book underscores how traumatic stress, when channeled effectively, can be transformed into a wellspring of leadership acumen. If you’re a leader carrying a tremendous burden looking to release those chains and heal yourself and those around you, this is a must read. Through these pages, you’ll discover how remarkable leaders leverage their personal hardships to fuel their journeys toward becoming beacons of inspiration. Their ability to convert trauma into a catalyst for growth becomes a compelling focal point for not only their self-improvement but also for nurturing a cadre of resilient and empowered individuals who rally around them. By embracing the lessons hidden within their scars, these leaders create a profound space for others to gather and thrive. Their authenticity and vulnerability illuminate a path to effective leadership that heals not only those they guide but also themselves. The Space for Leadership reveals the secrets of building bridges from pain to strength, and from adversity to empowerment. In this transformative narrative, you’ll uncover: ✓ Strategies for embracing past traumas to fuel growth and resilience. ✓ Insights into the psychology of leadership, with a focus on authenticity and empathy. ✓ Techniques for creating a safe and nurturing space that fosters collaboration and growth. ✓ Real-life stories of leaders who turned their wounds into powerful tools for healing. The Space for Leadership is not just a book; it’s a guide for leaders, both emerging and established, to harness the transformative power of their own life stories. Whether you’re a CEO, a community organizer, or someone on a personal journey of growth, this book will inspire you to not only rise above your past but also use it as a stepping stone to become an unwavering force of positive change. If you’re ready to embark on a journey of self-discovery, empowerment, and leadership that shines light into the darkest corners of your history, then The Space for Leadership is your guiding star. Get ready to rewrite your leadership narrative and create a space where you, and those around you, can truly flourish.

Alara Sage, Founder and Creator of Creator Consciousness, Activating Women in Their Power, Magnetism and Creative Genius Alarasage.com Here is a summary of the key points from the podcast: Helping people create fulfilling, purposeful lives and reconnect with their innate power The importance of being fully present, getting out of overthinking, and trusting one’s intuition Techniques to tap into imagination and bring desires into reality through visualization Understanding and harmonizing feminine and masculine energy Healing from trauma and shame to unleash one’s true self Alara’s spiritual awakening experience sparking her journey Supporting women specifically to embody their power and express their creativity Offering coaching, courses, a podcast, and other resources The discussion focused on aligning with your highest potential, igniting your inner wisdom and magnetism, and creating the life you desire.

Rui da Silva, Founder and Head Coach of Balanced Rebel, a Health Coaching Company balancedrebel.com Here is a summary of the key points from the podcast transcript: Rui DeSilva is a health and stress management coach who founded Balanced Rebel, an online health coaching company. He helps busy professionals manage their energy, sleep, nutrition, and stress through lifestyle changes. This allows them to perform sustainably, age stronger, and transform ordinary habits into an extraordinary life. Strategic breaks are essential for recovery and stress management. People need to make time to move, breathe, listen to music, etc during the workday. Recovery is a necessity, not a luxury. Sleep regulates brain function, muscle repair, cortisol, and more. It is critical for peak performance. Many compromise sleep to work more but it backfires. Nutrition provides energy to the body. People often eat for emotional reasons versus energizing the body. The 80/20 rule provides structure: 80% of meals energize, 20% are emotional/social. Rui offers corporate and personal coaching, online programs, free resources like stress assessments, and a monthly subscription model for continued support. His website is balancedrebel.com. The key is realizing we can control our habits and making small improvements daily. Tiny gains compound over time for extraordinary results.

On Second Thought… Maybe I Can by Debbie Weiss https://amzn.to/3QvmgCt On Second Thought… Maybe I Can is the story of a chubby, insecure, and scared little girl who spent her life doing what was expected of her and taking care of everyone but herself. Like many of us, she was ready to stop using others’ opinions and her personal circumstances as an excuse to continue living a life she didn’t love. When Debbie turned 50, she had an epiphany that changed her life: “On Second Thought… Maybe I Can.” She realized she had the power to transform her life all along, she just didn’t know it. Debbie’s journey shows us it’s never too late to pursue the life you want. Here are some key points from the podcast transcript: Guest Debbie Weiss is the author of a memoir called “On Second Thought, Maybe I Can” about overcoming obstacles and living out dreams. She became a caregiver for her father at a young age which forced her to mature quickly. This experience gave her tools to help others later. At 50, Weiss had an epiphany, realizing she had lost herself always caring for others. This motivated her transformation. She coaches women on personal development, limiting beliefs, goal-setting, and self-care. Mothers often neglect themselves helping others. The journey itself has lessons, not just the destination. Collecting life stories teaches us. Weiss shares stories in her book and coaching. Caregivers need timeouts to refill themselves. Self-care is essential, not selfish. In summary, Weiss aims to inspire people that circumstances don’t have to define you. Her memoir and coaching help women put themselves first to ultimately help others more.

Hatchpath.io Jordan Dunin, CEO and Founder of HatchPath a Health Coaching Services Platform Here are some key points from the podcast transcript: Guest Jordan Dunnan is the founder of Hatchpath, an online marketplace connecting clients to health coaches. After suffering chronic illnesses himself, Dunnan found a coach who gave him a blueprint to regain his health. This inspired Hatchpath. The platform vets and lists various types of coaches – nutrition, fitness, mindfulness, chronic illness, etc. Clients can browse and set up free intro calls. Dunnan believes lifestyle changes through nutrition, mindset, and habits can help prevent and overcome health issues before resorting to medication. Coaching provides accountability and support in making uncomfortable but necessary changes. It’s about moving forward, unlike therapy which addresses past trauma. As a first-time entrepreneur, Dunnan learned legal aspects but overcoming self-doubt was the biggest hurdle. Believing you’re “not enough” holds people back. Reframing problems and seeing pain as growth opportunities is key to persevering as an entrepreneur when things get difficult. Hatchpath aims to open up coaching access. If you need help reaching a goal, an accountability partner can make a big difference. In summary, Hatchpath hopes to enable people to take control of their health and lives through vetted, specialized coaching tailored to their needs.

Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body by Dr. Cody Golman, D.C. Donna Parker MFT https://amzn.to/3FvxT63 Fast40weightloss.com Are you tired of quick-fix solutions that promise weight loss but deliver disappointment? As a natural healthcare professional with two decades of experience, I know how frustrating it can be to navigate the maze of weight loss gimmicks. That’s why I wrote this book: to guide you through a balanced, natural approach to weight management. In this book, you will find scientifically-supported advice that aligns with natural healing principles. I’m not just the author; I’m your advocate and guide on this journey to holistic health. Get ready to embark on a path that respects your body, mind, and spirit. It’s time to take control of your health the right way. Here are some key points from the podcast transcript: Guest Dr. Cody Goldman wrote the book “4 Secrets to Healthy Weight Loss” based on his decades of experience helping patients lose weight sustainably. He explains that most diets cause you to lose muscle and water weight, not fat. When you cut calories, your body fights back by storing more fat. Secret #1: Determine if you want to lose water, muscle, or fat weight. Most people need to focus on burning fat. Secret #2: Understand if you’re a fat or sugar burner. We’re designed to burn fat efficiently but modern diets make many people sugar burners, which promotes fat storage. His Fast 40 program uses herbs and real foods to help reprogram your body to be a fat burner again in 40 days. Fasting and very low calorie diets tell your body it’s starving so it holds onto fat. Eating proper calories and nutrients is key. Quitting added sugar causes dopamine withdrawal, so you need support. Dr. Goldman provides daily coaching. Losing weight sustainably requires a lifestyle change, not a temporary diet. But it hugely improves health and quality of life. In summary, the book and Dr. Goldman’s approach aim to correct common weight loss misconceptions and provide a proven, doctor-developed formula to lose fat long-term by working with your body’s systems, not against them.

The Rigor of Angels: Borges, Heisenberg, Kant, and the Ultimate Nature of Reality by William Egginton https://amzn.to/3tKTVPy Argentine poet Jorge Luis Borges was madly in love when his life was shattered by painful heartbreak. But the breakdown that followed illuminated an incontrovertible truth—that love is necessarily imbued with loss, that the one doesn’t exist without the other. German physicist Werner Heisenberg was fighting with the scientific establishment on the meaning of the quantum realm’s absurdity when he had his own epiphany—that there is no such thing as a complete, perfect description of reality. Prussian philosopher Immanuel Kant pushed the assumptions of human reason to their mind-bending conclusions, but emerged with an idea that crowned a towering philosophical system—that the human mind has fundamental limits, and those limits undergird both our greatest achievements as well as our missteps. Through fiction, science, and philosophy, the work of these three thinkers coalesced around the powerful, haunting fact that there is an irreconcilable difference between reality “out there” and reality as we experience it. Out of this profound truth comes a multitude of galvanizing ideas: the notion of selfhood, free will, and purpose in human life; the roots of morality, aesthetics, and reason; and the origins and nature of the cosmos itself. As each of these thinkers shows, every one of us has a fundamentally incomplete picture of the world. But this is to be expected. Only as mortal, finite beings are we able to experience the world in all its richness and breathtaking majesty. We are stranded in a gulf of vast extremes, between the astronomical and the quantum, an abyss of freedom and absolute determinism, and it is in that center where we must make our home. A soaring and lucid reflection on the lives and work of Borges, Heisenberg, and Kant, The Rigor of Angels movingly demonstrates that the mysteries of our place in the world may always loom over us—not as a threat, but as a reminder of our humble humanity.

The Soul of Civility: Timeless Principles to Heal Society and Ourselves by Alexandra Hudson https://amzn.to/3tGNRYu Alexandra Hudson, daughter of the “Manners Lady,” was raised to respect others. But as she grew up, Hudson discovered a difference between politeness―a superficial appearance of good manners―and true civility. In this timely book, Hudson sheds light on how civility can help bridge our political divide. From classical philosophers like Epictetus, to great twentieth-century thinkers like Martin Luther King Jr., to her own experience working in the federal government during one of the most politically fraught eras in our nation’s history, Hudson examines how civility―a respect for the personhood and dignity of others―transcends political disagreements. Respecting someone means valuing them enough to tell them when you think they are wrong. It’s easy to look at the divided state of the world and blame our leaders, the media, or our education system. Instead, we should focus on what we can control: ourselves. The Soul of Civility empowers readers to live tolerantly with others despite deep differences, and to rigorously protest wrongs and debate issues rather than silencing disagreements. A robust public discourse is essential to a truly civil society, and respecting others means telling hard truths. If enough of us decide to change ourselves, we might be able to change the world we live in, too. Provocative, personal, and acutely relevant, The Soul of Civility is an essential book for our era. Here are some key points from the podcast transcript: Guest Alexandra Hudson has a new book called “The Soul of Civility: Timeless Principles to Heal Society and Ourselves” about restoring civil discourse. Civility is about seeing others as moral equals and respecting their humanity, which can sometimes require breaking politeness norms. Incivility is a timeless human problem going back to ancient Egyptian teachings. We have a natural tension between self-interest and community. We need to move beyond surface-level politeness to have the hard, honest conversations required in a democracy. But with respect, not aggression. Local efforts like porching (sitting on porches together) can help rebuild community and trust across differences. Shared spaces and meals are powerful. Technology and busyness have made us more isolated. We need to rediscover the value of spontaneous interactions and getting to know our neighbors. Small everyday decisions to see the humanity in each person we encounter helps support human flourishing and civilization. Feelings of helplessness globally should inspire us to be more gracious locally. We have the power to be part of the solution through our daily actions. In summary, we can all contribute to healing society’s divisions by focusing on true civil discourse, community-building, and respecting the equal dignity of every person we interact with daily. Small acts of graciousness and connection matter. About the author Alexandra Hudson is a writer, popular speaker, and the founder of Civic Renaissance, a publication and intellectual community dedicated to beauty, goodness and truth. She was named the 2020 Novak Journalism Fellow, and contributes to Fox News, CBS News, The Wall Street Journal, USA Today, TIME Magazine, POLITICO Magazine, and Newsweek. She earned a master’s degree in public policy at the London School of Economics as a Rotary Scholar, and is an adjunct professor at the Indiana University Lilly School of Philanthropy. She is also the creator of a series for The Teaching Company called Storytelling and The Human Condition, available for streaming as of May 2023. She lives in Indianapolis, Indiana with her husband and two children restoring their historic Italian renaissance style home, enjoying classic films, putting a new spin on old recipes in the kitchen, dabbling in water color, or reading a Platonic dialogue.

The Mass Killer: Six Case Histories That Tell Us Why by Gerald Schoenewolf https://amzn.to/473rfzt The United States as twice as many mass killings than any other country in the world. In 2018, there were 18 mass killings in one year. Many critics say it is the accessibility of guns in the United States that is the cause of the mass killings. But guns have always been available in the US, particularly since 1781, when the second amendment was passed granting citizens the right to own guns. But mass killing began to multiply at the end of the 20th Century and continued to do so into the 21st Century. People kill not because they have guns, but because they have an urge to kill. The urge to kill is brought on either by an emotional disturbance or a cultural disturbance or both. The urge to kill many people is brought on by an even greater disturbance. Mass killers are the products of dysfunctional families and dysfunctional cultures. The traumas of childhood and the frustrations of living in a dysfunctional culture lead to the eruptions of mass killings. This book probes the minds of mass killers and the meaning of their killings. It begins with an introduction to the psychology of mass killings, then offers six case histories of some of the most notorious mass killers in recent American history. It ends with a chapter on how to prevent mass killings. About the author Gerald Schoenewolf is a New York State licensed psychoanalyst, a former adjunct professor at the Borough of Manhattan Community College, an author of 30 books, an award-winning screenwriter and a filmmaker. He was born in Fredericksburg, Texas, a small town where everybody spoke German, and he came to New York at the age of 19. He has worked in New York ever since. His books include 14 works on psychology and psychoanalysis as well other nonfiction works; also nine novels and a book of poems and drawings. His book, “Jennifer and Her Selves,” was a top paperback seller in its first edition by Dell. His screenplays have won first prize in film festivals in the USA and the UK, and have been in the finals of several other festivals. He produced and directed two of his screenplays, “Therapy,” and “Brooklyn Nights.”

Justin Bushko, MedTechMan, A Source for Medical Technology Innovation Concise-engineering.com Here are some key points from the podcast transcript: Justin Bushko is the founder of MedTechMan.com and Concise Engineering, companies that specialize in medical technology innovation. They help people with ideas for medical devices take them from concept to prototype and through regulatory approvals to get the product to market. Bushko has been in the medtech industry for over 20 years. As a kid, he liked taking things apart to see how they worked, which led to his interest in engineering and problem-solving. The medtech market is currently around $500 billion but expected to grow to $800 billion by 2030, so there is a lot of demand for innovation. Concise Engineering provides services including industrial design, mechanical and electrical engineering, software development, regulatory compliance, and quality systems. Some examples of devices they have worked on: surgical handpieces, wound therapy systems, dental appliances, arthroscopy tools, defibrillators, drug delivery systems for cancer treatment. Major recent trends are advances in robotics and AI for surgery and treatment. AI could significantly impact healthcare in the future. Bushko stays up to date by attending conferences, networking, and constantly talking to people in the industry about the latest medtech innovations. He enjoys collaborating with clients to quickly solve problems and get from initial idea to functional prototype. Bushko welcomes conversations with anyone interested in medtech at any stage of the process to see how he can help add value. In summary, Justin Bushko and his firm Concise Engineering aim to push the boundaries of medical technology and make the process smoother for innovators to develop breakthrough healthcare solutions. Biography With a passion for pushing the boundaries of healthcare solutions, Justin and his team are dedicated to sharing their expertise and insights. From breakthrough medical devices to cutting-edge engineering techniques, we delve into the most critical topics shaping the future of healthcare. Our mission is to inspire and educate, fostering a community of like-minded individuals who share a common goal: to drive innovation and improve lives through transformative MedTech advancements.

Chasing Shadows: Fighting the Monster Within by Justin Brien https://amzn.to/3S6BIpG This is a book about recovery, redemption, overcoming obstacles, and loss. It highlights struggles with mental health, substance use, and suicidality. It will take you through the journey of one man’s struggle to find inner peace as he chases a dark path of loneliness. Battling his own mental health demons and substance use, he embarks on a path that leads him down a hole of pain, becoming suicidal and being lucky to live and tell his story. He was able to turn his life around when one day, sitting in his basement suite alone facing the decision of suicide or help, he comes to realize his WHY to live. He finally finds the strength to ask for help and step out of the shadows. It will teach you strategies on how to cope with your mental health and deliver you tangible takeaways to start to become your Strongest Version. Full of life lessons, poor choices and grief, you will see how to break through struggle and create the future you desire while building a stronger mindset. It will illuminate the power of acceptance and forgiveness and how they work for you. Justinbrien.com Here are some key points from the podcast transcript: Justin Brien had a tough childhood – his parents divorced when he was young, he was bullied, and he struggled with undiagnosed ADHD. This led him to have low self-esteem and turn to alcohol later in life. Justin became an alcoholic and his addiction caused him to lose important relationships and hit rock bottom. On January 4, 2019 he finally got sober. Justin has now written a book called “Chasing Shadows: Fighting the Monster Within” which details his struggles with addiction and mental health issues. The book includes reflection questions to help readers improve their own lives. Justin is now a motivational speaker, transformational coach, and mental health advocate. He wants to help others, especially men, feel comfortable asking for help with their mental health. Justin believes it’s important for men to get in touch with both their masculine and feminine sides – to be strong protectors but also show compassion. He works with clients as a transformational life coach, offering courses and 1-on-1 coaching to help people achieve the future they envision. Justin stresses the importance of self-love, building a support network, and realizing that change is possible. His story demonstrates that you can come back from rock bottom if you commit to growth. In summary, Justin Brien has turned his life around after addiction and mental health struggles, and now helps others improve their lives through motivational speaking, coaching, and advocacy. His book and message aim to inspire people to confront their inner demons, ask for help when needed, and believe they can change.

Attorney Edwin Schwartz, on How To Reinvent Yourself and Your Career at Any Age checkitlikeaman.org clarkbartram.com Here are 5 key points summarizing the podcast conversation between Chris Voss and Edwin Schwartz: Edwin reinvented his career and life at age 40 by quitting his high-pressure car sales job to attend law school, motivated by wanting to spend more time with his young twin daughters. Edwin got sober from alcohol addiction in his early twenties after getting suspended from college, recognizing alcohol was causing problems in his life. During the Covid pandemic, Edwin got inspired to transform his fitness after seeing his daughters’ athleticism and wanting to set a good example. He lost fat and built muscle with help from a social media fitness coach. Edwin serves on the board of a nonprofit promoting prostate cancer awareness, after his fit friend and coach was diagnosed with prostate cancer despite no symptoms. He stresses the importance of men getting prostate checks. Edwin emphasizes that it’s never too late to reinvent your life and make big changes – he quit a lucrative car sales career in his forties to become a lawyer and improve his health and fitness as a dad. Biography After 15 years in a high-pressure sales environment, I quit my six-figure job at age 40 to attend law school and I never looked back. I talk about making big shifts in both career and fitness as well as being a parent, how you are the example your kids follow (good or bad). You only have one life…live it! Every. Second. Counts.

Sam Mandel, CEO and Co-Founder of Ketamine Clinics Los Angeles, Expert in Ketamine Infusions, Mental Health Psychedelic Medicine Ketamineclinics.com Here are some key points from the podcast conversation between Chris Voss of The Chris Voss Show Podcast and Sam Mandel: Ketamine infusion therapy involves receiving low, sub-anesthetic doses of ketamine intravenously in a clinical setting. It is used to treat depression, PTSD, anxiety, and other mental health conditions. Ketamine works very quickly, with many people experiencing relief after just 2-3 infusions within the first week. This is much faster than conventional antidepressants like SSRIs which can take 4-6 weeks to start working. Ketamine has an 83% success rate for treating depression and mental health issues, even in treatment-resistant cases that have not responded to other medications and therapies. The effects of ketamine last for months at a time, unlike medications that need to be taken daily. There are also no major long-term side effects. Ketamine works through different mechanisms than conventional antidepressants. It stimulates regrowth of neural connections and pathways in the brain. It also induces a psychedelic state that allows revisiting trauma and gaining new perspectives on issues. Proper ketamine treatment involves intravenous administration in a clinical setting under supervision of medical professionals, not taking lozenges or sprays at home which the FDA has warned against. Ketamine clinics provide comprehensive mental healthcare including therapy, psychiatry, transcranial magnetic stimulation in addition to ketamine infusion therapy. Ketamine treatment costs around $3900 for a complete series of 6 infusions. Some insurance plans may cover parts of the treatment. Biography About Sam Mandel Sam Mandel is a lifelong mental health advocate & entrepreneur. Sam cofounded Ketamine Clinics Los Angeles with his father, Dr. Steven L. Mandel, in 2014 and has grown the clinic to be one of the most successful and well-respected Ketamine Infusion Therapy clinics in the U.S. He serves as the company’s Chief Executive Officer and is responsible for the day-to-day operations and strategic direction of KCLA, managing its growing staff of 16. He oversees all non-clinical functions, including patient satisfaction, human resources and employee retention, vendors, marketing, public relations, technology, compliance, legal, and finance. Sam also enjoys weightlifting, traveling, snowboarding, and spending time with his dog Banksy.

Dr. Christine Boev, PhD Prepared ICU Nurse on Health, Wellness, Fitness, and Anti-Aging Instagram.com/drchristineboev Here are some key points from the podcast conversation between Chris Voss and Dr. Christine Boeb: Gut health is critical for weight loss and overall health. Taking care of your microbiome through diet, supplements, and testing (like Viome) can optimize immunity and digestion. Estrogenics (chemicals that disrupt hormones) should be avoided – this includes parabens in beauty/hygiene products. They can lead to weight gain and sexual dysfunction in both men and women. Testosterone optimization is important as we age, for both men and women. Get tested every 6 months and work on lifestyle strategies to keep levels up. This helps with building muscle, libido, and longevity. Intermittent fasting is a helpful lifestyle approach for weight loss, autophagy, and feeling energized. Be strategic with protein intake during eating window. Strength training/resistance exercise is essential, especially as we age. It builds critical muscle mass for metabolism and mobility. Eat whole, unprocessed foods – don’t eat anything with a barcode! Focus on protein, fruits/veggies, healthy fats. Avoid added sugar. Supplements are important: collagen, vitamin D, magnesium, fish oil. But get testing to customize what you need. Working with a coach provides accountability, customization, and tough love to form healthy habits. Be ready to work hard and get uncomfortable! Biography Dr. Boev is a PhD prepared ICU nurse with extensive training and experience with health, wellness, fitness, and anti-aging. Her areas of expertise include metabolic health, supplementation, and use of alternative therapies to enhance cellular health. Her goal is to be able to maintain her current aerobic condition (including handstand pushups) when she is 120 years old!

Michael C Hutchison DDS, PowerPlus Mouthguard Inventor and CEO Powerplusmouthguard.com The PowerPlus Mouthguard’s mission is to help prevent concussions in youth athletes. We want to teach everyone to embrace the discovery of Physiologic Jaw alignment when participating in sports because you will reduce the risk of concussive forces reaching your brain, and you will increase your strength and performance. All mouth guards keep you from breaking your teeth. But only the PowerPlus Mouthguard can lower the G-Force impact to your brain. The PowerPlus Mouthguard is a medically patented do it yourself home device that is designed to customize around an athlete’s bite in order to maintain enforcement of a physiologically aligned jaw. The PowerPlus Mouthguard establishes correct “Physiologic Jaw Position.” The PowerPlus Mouthguard fits on the LOWER TEETH and is designed to reduce and dissipate the G-Force upon impact and reduce injury. The precise jaw alignment that the PowerPlus Mouthguard maintains will help an athlete: ∙ Increase strength and balance ∙ Increase performance and agility ∙ Decrease occurrences of headaches ∙ Reduce the G-Force produced in a collision ∙ Increase oxygen intake and ability to speak normally through lower arch placement Scientific studies consistently demonstrate that maintaining physiological jaw alignment reduces risk of concussion. Everyone has a unique anatomy. The PowerPlus Mouthguard is the solution to improving safety and performance. Dr. Michael Hutchison is a practicing dentist in Traverse City, Michigan. He has been in private practice specializing in Cosmetic and Neuromuscular dentistry since 1987. In 2001 he was one of first 125 dentists world wide awarded Accreditation in the Academy of Cosmetic Dentistry. He is the inventor of the PowerPlus Mouthguard that has revolutionized mouth guard technology in the 21st century. He discovered the relationship of Physiologic Jaw Positioning to increase athletic performance and reduce the G-Force impact found in concussions. He was awarded a medical utility patent for all of North America, Canada and Mexico in 2015. He continues to research concussion safety and is leading the way to help athletes play better and safer.

Tom Fox, The Compliance Evangelist & Compliance Podcast Network Compliancepodcastnetwork.net Biography Thomas R. Fox-the Compliance Evangelist® Tom is literally the guy who wrote the book on compliance with the international compliance best seller “The Compliance Handbook, 3rd edition” which was released by LexisNexis in May 2022. Tom has authored 25 other books on business leadership, compliance and ethics and corporate governance, including the international best-sellers “Lessons Learned on Compliance and Ethics” and “Best Practices Under the FCPA and Bribery Act” as well as his award-winning series Fox on Compliance. Tom leads the social media discussion on compliance with his award-winning blog, and is the Voice of Compliance, having founded the award-winning Compliance Podcast Network and hosting or producing multiple award-winning podcasts. He is an Executive leader at the C-Suite Network, the world’s most trusted network of C-Suite leaders. He can be reached at [email protected].

Robert Plotkin, Co-Founder of Blueshift IP, Leading Expert on The Impact of AI on Innovation Blueshiftip.com Robert Plotkin is a leading expert on the impact of AI on innovation. His book, The Genie in the Machine, was the first (and still the only) work to address the impact of creative AI on innovation and the patent system. As an MIT-educated computer scientist, inventor, and patent attorney specializing in software patents for over 25 years, he has unique insights into how to leverage AI in innovation and how to navigate the patent system in the wake of increasingly creative AI. Robert is also an experienced podcaster with nearly 100 episodes and is a highly sought after podcast guest for his breadth of expertise.

Helen Morris Energy Healing Practitioner and Podcast Host Thebeautifulsideofgrief.com Biography Helen Morris is a certified Emotion Code and Body Code based out of Rotorua, New Zealand. She came across this healing modality after tragically losing her 18-year-old daughter, and only child, in a motor vehicle accident in 2017. Prior to this she worked in the health sector in Health Intelligence, supporting general practices in Hawke’s Bay with national health initiatives and programmes. From 2009 to 2013 she developed and coordinated an award-winning Before School Check (B4SC) screening programme for 4 year-olds, which she also supported at a National level, and contributed to two publications evaluating the programme. In 2012 she was nominated for a leadership award for her contributions locally and nationally to this programme. “There are times in life which are so momentous and pivotal you cease to be the person you were! The loss of my beautiful Tahl Kaleish was one such moment. In the space of an hour I went from being a proud mama of an 18 year old taking on life boldly, to someone who had to learn how to exist without the most important person in her life. This lead me to look at life with a completely new set of lenses from that moment forward. Helen also launched a podcast called The Beautiful Side of Grief in March 2021 – featuring guests who have moved through heart-wrenching loss or those who are at the coal-face supporting this process. It diverse, heart-warming, though most of all it is positive and filled with go-to’s that anyone can use.

Building a Winning Career: A complete guide to securing and thriving in your ideal senior role by William Cowan https://amzn.to/3PVGfsl Buildingawinningcareer.com Finalist in The Australian Career Book Award 2022 – Hosted by The Royal Society of Arts Oceania Do you know how to seek out and win your next executive role? Are you well prepared to take the next steps in your career? If not, you may fail to reach your full potential and miss out on building a winning career. Most career advice available today does not address the needs of senior job seekers. Building a Winning Career sets out a proven process that has worked for hundreds of senior executives, delivering superior results for those considering their next career move. In Building a Winning Career, William Cowan describes strategies that best position you for success while avoiding common traps. Filled with Practical examples, this book will help you: prepare and manage your job search for best results build your network to be an exponential multiplier for you be confident and ready when you meet recruiting teams launch yourself in a new role and nail it take active steps to think through how to manage your career

Blessing of the Lost Girls: A Brady and Walker Family Novel by J. A Jance https://amzn.to/3tzcdDo From J. A. Jance’s New York Times bestselling Brady and Walker novels, federal investigator Dan Pardee, Brandon Walker’s son-in-law, crosses paths with Sheriff Joanna Brady as he traces the bloody path of a merciless serial killer across the Southwest in this intense thriller. Driven by a compulsion that challenges his self-control, the man calling himself Charles Milton prowls the rodeo circuit, hunting young women. He chooses those he believes are the most vulnerable, wandering alone and distracted, before he strikes. For years, he has been meticulous in his methods, abducting, murdering, and disposing of his victims while leaving no evidence of his crimes—or their identities—behind. Indigenous women have become his target of choice, knowing law enforcement’s history of ignoring their disappearances. A cold case has just been assigned to Dan Pardee, a field officer with the newly formed Missing and Murdered Indigenous People’s Task Force. Rosa Rios, a young woman of Apache descent and one-time rodeo star, vanished three years ago. Human remains, a homicide victim burned beyond recognition, were discovered in Cochise County around the time she went missing. They have finally been confirmed to be Rosa. With Sheriff Joanna Brady’s help, Dan is determined to reopen the case and bring long-awaited justice to Rosa’s family. As the orphaned son of a murdered indigenous woman, he feels an even greater, personal obligation to capture this killer. Joanna’s daughter Jennifer is also taking a personal interest in this case, having known Rosa from her own amateur rodeo days. Now a criminal justice major, she’s unofficially joining the investigation. And as it becomes clear that Rosa was just one victim of a serial killer, both Jennifer and Dan know they’re running out of time to catch an elusive predator who’s proven capable of getting away with murder. About the author J.A. Jance is the New York Times best selling author of 46 contemporary mysteries in four different series. A voracious reader, J. A. Jance knew she wanted to be a writer from the moment she read her first Wizard of Oz book in second grade. Always drawn to mysteries, from Nancy Drew right through John D. McDonald’s Travis Magee series, it was only natural that when she tried her hand at writing her first book, it would be a mystery as well. J. A. Jance went on to become the New York Times bestselling author of the J. P. Beaumont series, the Joanna Brady series, three interrelated thrillers featuring the Walker family, and Edge of Evil. Born in South Dakota and brought up in Bisbee, Arizona, Jance lives with her husband in Seattle, Washington, and Tucson, Arizona. Jance is an avid crusader for many causes, including the American Cancer Society, Gilda’s Club, the Humane Society, the YMCA, and the Girl Scouts. A lover of animals, she has a rescued Dachshund named Bella.

Brad Gosse, Author and Comedian on Building a Successful TikTok, Instagram and Youtube Brand Bradgosse.com Brad is a comedian living in Toronto, Canada. He loves to entertain people whether it be through his jokes or his books. He started publishing his “children’s books” in 2019. He has published over 120 dark humor books so far. Here are some high-level summary notes from The Chris Voss Show podcast interview with comedian and author Brad Goss: Brad Goss is an author and comedian who has written over 100 humor books for adults with irreverent, dark comedy styles. His books have provocative titles like “Why Daddy Hits Mommy” and contain controversial content written in rhyming or storybook style. He promotes the books through viral TikTok videos where he reads excerpts, generating outrage that drives book sales. Some books have been banned from TikTok. Goss also does stand-up comedy focused on dark, edgy humor intended to make audiences uncomfortable. He aims to “trigger” people. His background is in business and he stumbled into the books as a way to go viral. He takes a data-driven approach to optimizing content. Goss believes having a “healthy narcissism” and not caring about backlash is key to succeeding in comedy. He remains intentionally “uncancelable” by self-publishing and controlling his creative output. He discussed controversies like books on crystals and religion that unexpectedly triggered certain groups. Goss plans to continue releasing provocative content. Overall the interview covered Goss’ unique style of viral humor books and comedy designed to provoke reactions in the modern outrage culture.

Seeing Others: How Recognition Works―and How It Can Heal a Divided World by Michèle Lamont https://amzn.to/3PVRmBB Acclaimed Harvard sociologist makes the case for reexamining what we value to prioritize recognition—the quest for respect—in an age that has been defined by growing inequality and the obsolescence of the American dream. In this capstone work, Michèle Lamont unpacks the power of recognition—rendering others as visible and valued—by drawing on nearly forty years of research and new interviews with young adults, and with cultural icons and change agents who intentionally practice recognition—from Nikole Hannah Jones and Cornel West to Michael Schur and Roxane Gay. She shows how new narratives are essential for everyone to feel respect and assert their dignity. Decades of neoliberalism have negatively impacted our sense of self-worth, up and down the income ladder, just as the American dream has become out of reach for most people. By prioritizing material and professional success, we have judged ourselves and others in terms of self-reliance, competition, and diplomas. The foregrounding of these attributes of the upper-middle class in our values system feeds into the marginalization of workers, people of color, LGBTQIA+ individuals, and minority groups. The solution, Lamont argues, is to shift our focus towards what we have in common while actively working to recognize the diverse ways one can live a life. Building on Lamont’s lifetime of expertise and revelatory connections between broad-ranging issues, Seeing Others delivers realistic sources of hope: By reducing stigma, we put change within reach. Just as Robert Putnam’s Bowling Alone did for a previous generation, Seeing Others strikes at the heart of our modern struggles and illuminates an inclusive path forward with new ways for understanding our world.

Lauren St George, Creativity Expert and Change Facilitator Answerwhatsnext.com Lauren St George is a South African by birth, an American by choice and a global explorer by design. These life experiences have fostered in her an appreciation for the diversity of people’s ideas, motivations, strengths, and dreams. She is a coach and a consultant. Lauren specializes in helping people and businesses think more creatively, overcome big hairy challenges and envision a brighter future. She wears her coach hat with What’s Next. What’s Next is a radically different approach to finding more fulfillment in your life. What’s Next’s process is based in brain science, social psychology and the best practices used by the top businesses to drive innovation, plan for the future and yield success and applies them to our personal lives to disrupt comfortable patterns and design true change. Our program approach and tools get people to breakthroughs and jumpstarts change quickly in a unique and engaging way. Lauren wears her consultant hat with Accenture helping internal teams and their top clients solve big challenges – innovate products/services, envision the future, build partnerships, create targeted messaging for specific audiences, and help win projects ranging from $100+ Million – $2 Billion. Before Accenture, she ran Fresh, a consultancy dedicated to helping startups and innovation teams create fresh brand and marketing strategies. Previous to Fresh, Lauren co-owned a boutique creative agency. UnitOne partnered with clients such as Coca-Cola, Georgia Pacific, Hershey’s, Citi, J&J, TNS, and 3M to name a few. Lauren has worked with everyone from individuals to non-profits and from start-ups to Fortune 500s across most industries, geographies, and products + services. Her experiences help to bring multiple perspectives to all her clients. At the heart of Lauren’s entire career, the single thread that connects it together is creativity. Whether that is through herr work with marketing and branding, storytelling, coaching or consulting she helps people think disruptively, break through obstacles and reach their bold goals.

Great Hands, Great Life!: Why Proper Hand Exercise Must Be Part of Your Life by Dr. Terry Zachary https://amzn.to/3turzsK Proper hand muscle training is essential. Therapists, trainers, grip athletes, musicians, workers, esport athletes, computer users, hobbyists & general population: What if we have been training hand muscles & grip wrong for decades? Or always? Could this entire fitness area have been misunderstood for so long? What health & performance costs have resulted? Could the hand muscles be a connection to general health, life vibrancy & life longevity? Could imbalanced hand muscles negatively affect the fingers, thumbs, wrists, carpal tunnels, forearms & elbows? Turns out the answer to ALL of these questions is… YES! Dr. Terry Zachary has been studying & training hand muscles & grip mechanics for over 25 years. He was inspired by witnessing rampant repetitive grip injuries (RGI’s) while playing professional golf on mini-tours throughout USA & Canada in the mid-90’s. Combine that experience with 10 years of private practise as a sports & family chiropractor & many questions about standard ‘squeeze-only’ hand exercise were brought to question. Dr. Zachary had especially been ‘woken up’ to the importance of hand exercise via studying elbow & wrist injuries in professional golfers, a pervasive problem. Most every study and expert pinned the blame on wrist extensor tendonitis as the root cause of tennis elbow. Dr. Zachary disagreed strongly. He studied the principles of grip & developed the term ‘kinetic chain of grip’ to explain how forearm muscles contract to support wrist position during grip, grasp or finger action & how the finger extensor muscles in turn contract to support finger flexor muscles. In the kinetic chain of grip, the finger extensor muscles are constantly contracting. The main finger extensor muscles attach at the lateral epicondyle & are thus a factor in most, if not all, tennis elbow cases. Dr. Zachary further explored the common presence of imbalanced hand muscles in relation to finger, thumb, wrist, carpal tunnel, forearm & elbow breakdown. He recognized a poor posture parallel of the hand muscles; but the training & rebalancing took too long, was confusing & used too many tools. And each tool did not move the hands naturally through full, 3-dimensional ranges of motion (ROMs). A close friend who was travelling with Dr. Zachary as a professional golfer developed tennis elbow & Dr. Zachary responded by developing what is now Handmaster Plus. Handmaster Plus made complete hand & grip exercise easy & convenient for the masses, coupling multiple exercises into few, eliminating the need for multiple resistance items. The ‘HC/HO Exercise,’ the ‘Figure 8 Exercise’ and the ‘Finger Tip Grip Exercise’ have become common exercises in NFL, NBA, MLB, NHL, PGA, ATP circles as well as in amateur grip sports, music, workplace ergonomics, esports, computers & hobby. ‘Great Hands, Great Life!’ explains general hand muscle layout & function, & illustrates well how imbalanced hand muscles affect the stability of all upper extremity structures from the elbow to finger & thumb tips. He gives exercises that are easy-to-do so that each user’s grip is balanced & the kinetic chain of grip is solid & stable. Dr. Zachary reviews dozens of studies in the book that relate hand exercise to numerous disease conditions, even to the extent of multiple famous studies that draw direct correlations between grip strength & life longevity. Dr. Zachary also illustrates how proper hand exercise stimulates maximum circulation that likely affects the whole body. Hand exercise improves lymph flow, in turn stimulating lymphatic duct drainage, a key to removing toxins from the head, neck, body and brain. We have ignored hand exercise for far too long. Dr. Zachary teaches us that we need to rethink the importance of the hands if we expect high performance, low risk of injury, & a long life. ‘Great Hands, Great Life!’ is an easy read for all. Experts can absorb. Lay people are encouraged to skip when so moved. Everyone learns! Everyone benefits! Win! Win!

Jennifer Chapman, Founder of Just Commit Coaching, ICM Certified Mindset Coach & Speaker Justcommitcoaching.com Jennifer Chapman, an Indy native and Ball State graduate spent the first 16 years as a sales professional in a variety of roles with several organizations where she thrived. After life had different plans for her in 2017, she had to learn how to accept and embrace this new version of herself. She felt the call to create Just Commit Coaching in 2021 after the power life coaching had on her life after suffering a major health scare. Jennifer’s passion lies in supporting an individual’s whole self on all levels so they can excel in every area of their life. She has completed a year-long certification through Institute of Coaching Mastery. Jennifer is passionate about supporting others through 1:1 and group coaching as well as speaking her message on Embracing Your Inner Warrior: Overcoming a Victim Mentality.

Gregory Stern, Chief Foot Officer and Owner of From the Ground Up Physiotherapy Rebuild.groundupphysio.com Greg Stern is the owner of From the Ground Up Physiotherapy and creator of Rebuild Your Body From the Ground Up mobility program. After experiencing years of chronic pain himself and trying everything, he discovered unqiue methods that most other healthcare professionals don’t know. He helps people get to the root cause of their pain by taking on a holistic approach that teaches them how to get their entire body working together rather than simply focusing on the area of pain. His chief mission is to help guide people through their own path of self-discovery on their health journeys and guide people to not only be pain-free, but to thrive in their everyday lives.

Mr. Bear Speaks Without Fear: The Easiest Way to Learn the Hardest Subject by Reesa Woolf PhD Confidentspeaking.com Dr. Woolf understands our struggles and fixes each one with 45-techniques to stop public speaking fear. This book uses 25 years of research to guide the most fearful person to stop fear of public speaking. Before you speak, are these some of your thoughts? They are judging me! All eyes are on me! What if I make a mistake? What if I lose my place or my mind goes blank? I ramble and don’t know how to Get to the Point! You will be helped by Mr. Bear Speaks Without Fear to: Look Confident When You Don’t Feel It Stop your Tormenting Thoughts To recover from Speaking Mistakes To Confidently Speak to Large and Important Groups To recapture attention when you’ve lost it You will stop saying “uh, um, er, you know…” It fits your learning style if you learn from a fable and if you like bullet lists of the highlights (at the end of each chapter). Mr. Bear Speaks Without Fear allows you to be your best self speaking in front of any group, small and large.

Rachel (The Lawyer King) King, Owner of King Law Firm, Attorney at Law Inc. on Best Practices in Life and Legal Issues Rachelkingattorney.com

Alexandra Renders, Founder and CEO of Willow, Investments for Loving Change and Heart-Centered Leadership Investwithwillow.com Biography Alexandra Renders is the Founder/CEO of Willow, Investments for Loving Change, in Berkshire County MA. Holding both a certified B-Corp and Woman-Based Enterprise (WBE) designation, a rare combination in the USA. Alexandra is known for her keen, intuitive calls around thematic trends and market cycles. Willow pioneers Caring Capitalism with her core values of honesty, love, and caring for all of humanity. In addition to finance, Alexandra is an intuitive healer and guides all beings to their inner state of freedom, bringing abundance in all aspects of life.

Borderline: Defending the Home Front by Vincent Vargas https://amzn.to/3FccY7R An inside look at the U.S./Mexican border through the eyes of former U.S. Border Patrol agent, Vincent Vargas, who served in Iraq and Afghanistan with the U.S. Army’s 75th Ranger Regiment. Featuring a Foreword by #1 New York Times bestselling author Jocko Willink. The U.S./Mexican border stretches nearly 2,000 miles and is protected by a thin line of overworked and underfunded U.S. Border Patrol Agents, who risk their lives every day. Stigmatized in the media and fought over in the halls of Washington D.C., this is the true story of what is really happening on the U.S./Mexican border. Borderline provides an inside look through the eyes of former U.S. Border Patrol agent, Vincent Vargas, who is no stranger to violence, having served in Iraq and Afghanistan with the U.S. Army’s 75th Ranger Regiment. The story begins on the battlefields of the Middle East and culminates on the southwest border of the United States, where Vargas was tasked with protecting his country, his fellow agents, and the immigrants caught in the middle. He learned firsthand about the unforgiving brutality of the cartels, human traffickers and the desert. After bearing witness to the carnage, Vargas made the decision to join the Border Patrol’s elite search & rescue unit called BORSTAR. With almost unfettered access, Vargas provides an in-depth, never-before-seen look into the U.S. Border Patrol, from the agency’s origins to its present-day missions.

Prepping For Success: 10 Keys for Making it in Life by Singh Anmol Livetraders.com These 10 Keys Are Here to Make the Biggest, Most Impactful Changes in Your Life to Get You on the Road to Success! – Actionable Tips and Tricks to Finally Get IT Are you looking to take your life to the next level but feel overwhelmed? Are you looking to unlock all the success and happiness the world has to offer? Are you ready to discover the 10 keys that will help you unlock just that? In Prepping for Success, you’ll finally be able to turn your goals into a reality! This light-hearted and understandable guide is designed with accessible yet truly powerful advice that will help you become the best version of yourself. With easy-to-follow steps, this book encourages personal growth and striving for success on your terms. Discover: Actionable tips to get you started on your journey: Find all the advice and skills you need to identify what true success looks like for you, and how to achieve it. How to access your inner power and take control of your life: Find out how to unlock the power of your mind and use it to create success. Ways to stay motivated, focused, and driven despite all odds: Discover tips on how to maintain a positive attitude even when facing failure. The fast-track to finally get IT: These keys are here to make the biggest and most immediate impacts on your life so you can finally see a difference. And more! Whether you’re in need of fresh motivation or pondering some next steps in life, this book is here to inspire you! Prepping for Success will leave you feeling refreshed, knowledgeable, and armed with all the self-belief that’s necessary for fulfilling your own personal dreams. This is not a textbook filled with rules but rather a supportive companion in your pursuit of success. If it’s time for a change in your approach toward achieving happiness and success, let Prepping For Success give you the guidance to get there!