The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Course for Female athlete success: Champion Within HER https://www.kate-mccauley.com/champion-within-her In this episode, host Kate McCauley chats with Kim and Kimberly, a mother-daughter duo who host the podcast Kim Squared: Kimversations Between Generations. They discuss different conversations happening between their generations and aim to bridge the gap and understand each other's perspectives. Kimberly hopes to show people the importance of having a close relationship with your Mom and parents in general and not being afraid to talk to them. Kim shares her background in the travel industry and how she became a travel agent, which allows her to work from home and be there for Kimberly. Kim shares how it's important to have the conversation and hopes that sharing will help others have similar chats and learn what worked for them. They also discuss their secret talents and the differences in slang between their generations. In this conversation, Kim and Kimberly discuss their experiences as a mother-daughter duo and the challenges they face in their relationship. They share personal stories and insights into their communication styles and how they handle conflicts. They emphasize the importance of open conversations, admitting mistakes, and learning from each other. The conversation also touches on the role of gratitude and the value of being vulnerable. Overall, the conversation provides valuable insights and relatable experiences for mothers and daughters alike. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually       Connect with Kim Squared: https://podcasters.spotify.com/pod/show/kim-squared https://www.instagram.com/kimsquared_podcast https://www.facebook.com/profile.php?id=61558526626269  

Designing Empowerment: Unlocking Your Potential with Human Design with Tay Francis In this conversation, Kate McCauley chats with Tay Francis. Tay Francis lives and works at the intersections of logic, science, spirituality and energetics. She is a lifelong writer with 10+ years of experience as a social impact researcher. She's also an expert facilitator who is as passionate about diversity, socioeconomics and geopolitics as she is about astrology and human design. Tay shares her journey from living all over the world to becoming a human design specialist and writer. She discusses the toxic work environment that led her to leave her job and how she discovered human design as a tool for empowerment. Tay explains that human design combines astrology, the I Ching, and the chakra system with scientific principles to help individuals improve their lives and relationships. She emphasizes the importance of self-expression and authenticity according to one's human design. Tay helps clients incorporate human design into their personal and professional self-expression. Takeaways Human design is a powerful tool for self-empowerment and improving various aspects of life. Cultivating awareness of one's human design type and strategy can lead to transformative changes. Human design helps individuals give themselves permission to be who they truly are. Using human design in communication and self-expression can lead to greater confidence and authenticity. Tay Francis offers clients ways to incorporate human design into their lives personally and professionally. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually        Reach Out to Tay to Learn More: https://www.thetayfrancis.com/ https://linkin.bio/thetayfrancis/      

CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually  In this episode, Kate McCauley gives shout outs to mothers for Mother's Day and teachers for Teacher Appreciation Week. She expresses her gratitude and appreciation for her own mother and all the mothers out there, highlighting their multitasking skills and the importance of supporting and appreciating each other. She then shifts her focus to educators, expressing her love and admiration for teachers and acknowledging the challenges they face. She emphasizes the importance of supporting teachers and offers suggestions for meaningful gifts during Teacher Appreciation Week. Kate concludes by sending her love and support to both mothers and teachers. Takeaways Mothers are multitasking masters and deserve appreciation for their hard work. Teachers face numerous challenges and deserve recognition and support. Gift cards are great gifts for teachers during Teacher Appreciation Week. Another amazing gift is supporting teachers is crucial for the success of students.  

The Three View Mirror podcast hosts, John aka Gen X Jono, Rachelle Oblack aka Gen X Chelle and Chris Clews, join Kate McCauley to chat aboiut their journey through the Gen X era as they reminisce about the good ol' days and explore what made their generation unique. In this episode, they dive into how their podcast came to be and why they're passionate about sharing their Gen X experiences. With humor and nostalgia, they share personal stories and offer advice for finding joy and success in a fast-paced world. Takeaways -The Three View Mirror podcast explores topics from the 70s, 80s, and 90s and finds hidden connections between them.-Childhood experiences like getting lost and selling candy for fundraisers taught valuable lessons and skills.-Phone manners and etiquette were important skills in the past, but are less emphasized in the current generation.-The use of cash and the practice of saving change have become less common, making it important to teach financial smarts to kids. - Reflections on the impact of technology on the Gen X experience, discussing both the positive and negative aspects.-They express concerns about the potential loss of work ethic among younger generations due to the ease of crowdfunding and the lack of opportunities for entrepreneurial endeavors.-The importance of embracing change and pursuing passions is emphasized, with personal stories shared as examples.-Strategies for surviving and thriving in today's world are discussed, including the power of selective apathy, the value of spending time outdoors, and the benefits of exercise and mindfulness. The importance of maintaining a positive mindset and finding joy in everyday experiences, even in the face of challenges was highlighted throughout the conversation!   CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually      ThreeView Mirror Podcast Social Platforms  https://www.youtube.com/@ThreeViewMirror https://www.facebook.com/ThreeViewMirrorPodcast https://www.instagram.com/threeview_mirror_podcast/     ThreeView Mirror Podcast audio links https://podcasts.apple.com/us/podcast/the-threeview-mirror-podcast/id1715165939  https://podcasters.spotify.com/pod/show/threeview-mirror-podcast https://open.spotify.com/show/6XQ08SFXpcUnSLXRXwjOSs?si=zHX1Z3poSVOr2XSOcMTuLg&nd=1&dlsi=74a5ed2c13044403   Hosts: John Kotrides, aka "Gen X Jono", is a social media/internet personality, podcaster and digital content creator who has captured the hearts of many with his humorous and relatable content about life as a Gen Xer. With a collective following of nearly 1 million across platforms, he shares his experiences and observations on parenting, marriage, and most importantly, the memories, shared experiences and quirks of his generation. His viral videos, including a heartwarming surprise reunion between his daughter and her childhood friend, have made him a beloved figure in the social media landscape. When he's not making people laugh or smile, John is a devoted dad and husband, and a seasoned writer with bylines in Inman News and other publications. Connect with Gen X Jono here: https://linktr.ee/genxjono   Rachelle Oblack aka Gen X Chelle a digital creator self described as 70s born, 80s kid, 90s wild child. Just a random Gen X woman serving up Gen X randomness. Memories of yesterday and tales for today. Connect with Gen X Chelle here: https://www.facebook.com/GenXChelle/   https://www.tiktok.com/@genxchelle   https://www.instagram.com/genxchelle https://genxchelle.start.page/  Chris Clews is an author and speaker on the topic of "What 80s Pop Culture Teaches Us About Today's Workplace". A huge supporter of animal rescue, he donates a portion of the proceeds from his books to Wonder Paws Rescue. He's the author of three books in his Ultimate Series on Essential Work & Life Lessons from '80s Pop Culture. The first two are titled What '80s Pop Culture Teaches Us About Today's Workplace while the 3rd is Raised On The 80s: 30+ Unexpected Life Lessons from the Movies and Music That Defined Pop Culture's Most Excellent Decade.  Chris combines 22 years of marketing experience in a variety of industries with global brands and ad agencies with his unmatched passion for all things 80s to bring a fun, informative and uni

Building Confidence: A learned skill CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually  In this episode, Kate McCauley explores the topic of confidence and how it is a learned skill. She discusses the importance of feeling sure of yourself and your abilities, and how confidence is needed in various areas of life, such as entrepreneurship, athletic performance, and personal growth. Kate shares mindset tools and activities that can help build confidence, including guided imagery and facing rejection through rejection therapy. She challenges listeners to make a list of their weaknesses and strengths, and to take action on one weakness while continuing to build upon their strengths. Takeaways Confidence is a feeling and a learned skill that can be developed over time. Taking action is crucial in building confidence, and it is important to start with small steps and continue to practice and improve. Rejection therapy, where you aim to be rejected by another person at least once a day, can help desensitize the fear of rejection and build resilience. Acknowledging and working on weaknesses while leveraging strengths can contribute to overall confidence. Mindset tools such as guided imagery and reframing failure as research can help shift perspectives and build confidence. Follow and Subscribe: Don't miss out on future episodes – hit that subscribe button now!   Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world. More details on The Champion Within HER: https://www.kate-mccauley.com/champion-within-her   Follow Kate: https://www.instagram.com/kate_mccauley_xo https://www.linkedin.com/in/kate-mccauley-danu Book a free chat for coaching, workshops and speaking engagements: https://shop.danunow.com/ https://www.kate-mccauley.com/ https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services

In this episode of "Kate McCauley UNPLUGGED," Kate McCauley engages in a dynamic conversation with Dr. James Taylor, a Texas-based chiropractor, podcast host, husband and father just to name a few of the many pieces of his cool impact on our world. Dr. Taylor shares about how he landed in Texas and his brilliant business building strategies for his chiropractic company Aspire Chiropractic connected to his love of rugby. He discusses the importance of mindset and how he started his podcast, Fueled by Spite, as a way to challenge the negative mindset of others. He also talks about the impact of detractors and how they can be friends and family members who are afraid of change. A touching aspect of the discussion is Dr. Taylor's admiration for his wife, whom he fondly describes as a "badass world-changing woman." Together, they form an epic team, using their respective podcasts to challenge societal norms and foster genuine growth. Join Kate and Dr. Taylor as they explore his journey of resilience, determination, and the unwavering belief that anything is possible, inspiring listeners to defy expectations and embrace their own potential. He drops golden nuggets of wisdom throughout the episode that you can steal for your journey both personally and professionally. Enjoy the episode; be sure the share it & leave a review!   CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually     Follow Dr. James Taylor https://www.aspirechirodfw.com https://www.instagram.com/aspirechirodfw https://www.instagram.com/aspirechirodfw Podcast: Spiteful Success https://www.instagram.com/spitefulsuccess https://linktr.ee/spitefulsuccess  His "Badass, world changing wife" Tamika Taylor’s podcast/social: https://www.instagram.com/saymorewordspodcast/

In this first panel discussion called “Realtor Romance”, Kate McCauley Owner of Danu chats with The Mike Mulholland Team. Mike Mulholland, John Port, Anthony DiGregorio and Craig Dawson share their experiences and insights as realtors and how mindset. They discuss how they got into the real estate business, their love for their work, and their involvement in charity work. The conversation also covers fun facts and secret talents of each team member, their favorite local food spots, and some interesting and scary experiences they've had while showing houses. In this conversation, the guests discuss their experiences in the real estate industry and share insights on mindset and stress management. They also talk about their charity work and the importance of being true to oneself. The guests emphasize the value of gratitude, confidence, and finding something you love. They encourage listeners to be committed, do their best, and spread love.   CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually          Connect with The Mike Mulholland Team https://www.sellingdelco.com https://www.facebook.com/THEDelcoRealEstateTeam https://www.instagram.com/sellingdelco The Delco Group Charity https://www.facebook.com/delcogroup/ https://www.thedelcogroup.com https://www.thedelcogroup.com/wp/recommend-a-cause  

In this episode, Kate McCauley interviews Ricki Heller, a book coach, writer, and editor. Ricki shares her journey from teaching to becoming a successful author and book coach. She discusses her experience with Candida and how it led her to write a cookbook that was recommended by Ellen DeGeneres. Ricki also talks about the importance of narrowing down the topic and finding a unique perspective when writing a book. She offers valuable advice for aspiring authors and shares her upcoming workshop for those interested in writing a book. Ricki Heller is a book coach, writer and editor who works collaboratively with clients to share their message in the best way possible while also capturing their own authentic voice. Ricki is the author of four best-selling books including Respond in Writing, a college writing text, and Sweet Freedom, which was recommended by Ellen DeGeneres. She also worked as associate editor for Simply Gluten-Free magazine for seven years and her writing has appeared in The Globe and Mail, The Huffington Post, Clean Eating magazine, Canadian Living Magazine, SHAPE Magazine and Buzzfeed, among others. Her TV and radio appearances include CBS News, NPR radio, Canada AM and Breakfast Television, in addition to speaking on dozens of podcasts and at live events Ricki is also a dog mom and die-hard chocoholic. She lives with her husband and two dogs, Zoey, and Jasper, just north of Toronto. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually        Connect With Ricki: Website : https://rickiheller.com Before The Book Workshop: https://rickiheller.lpages.co/before-the-book/ Social Media Links: https://facebook.com/rickihellerpage https://instagram.com/rickiheller https://youtube.com/rickiheller https://linkedin.com/in/rickiheller https://pinterest.com/rickiheller Podcast Takeaways -Narrow down your book topic and find a unique perspective to attract readers. -Feel the fear and do it anyway - don't let self-doubt hold you back. -Imposter syndrome is common, but it's important to push through and take action. -Ricki Heller offers a workshop called 'Before the Book' to guide aspiring authors through the steps before writing. -Your personal perspective and story are valuable, even if there are similar books on the market. Thanks for hanging out with us! If you enjoyed this episode, share this episode and write us a review!  

In this conversation, Kate McCauley interviews musician Mikeal Anthony Greto about his musical journey and the role of music in his life. They discuss childhood inspiration, his current work on a solo album, and how he uses music as an outlet to deal with personal experiences. Michael also shares the importance of friendship in his musical journey and how it helped him tap back into his love for music. He opens up about the loss of his son and how it shifted his perspective on success and happiness. The conversation highlights the power of personal connection to music and the ability of music to navigate life and bring joy. In this conversation, Mikeal Anthony Greto shares insights into his creative process and offers advice for aspiring musicians. He emphasizes the importance of focusing on happiness and finding inspiration in everyday moments. Mikeal also discusses how he taps into creativity, including the practice of journaling and writing as an activity. He reveals his plans for an upcoming album and a new release strategy. Additionally, he talks about the value of creating music independently and shares his perspective on the journey of self-discovery as an artist. The conversation concludes with Mikeal's incredible choice for a life swap and the reasons behind it. Takeaways -Music can serve as a powerful outlet for dealing with personal experiences and emotions. -Friendship and support from loved ones can play a significant role in reconnecting with one's passion. -Music has the ability to heal and bring joy, both to the musician and the listener. -Finding happiness and purpose in music is more important than external measures of success. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually     Connect With Mikeal Anthony Greto: https://linktr.ee/mikealanthonygreto https://mikealanthonymusic.com https://www.jameyshouseofmusic.com/schedule.html Video Links: https://mikealanthonymusic.com/video Instagram: https://www.instagram.com/mikealanthonymusic Facebook: https://www.facebook.com/mikealanthonymusic/ YouTube: https://www.youtube.com/channel/UCL7fR6A8ODJiSuMhBaj-cnA  

Join Kate McCauley for an inspiring conversation with Tiffany McMenamin, the visionary behind Spinsanity Total Body Fitness and Spinsanity by the Sea. Discover how Tiffany leaned into feelings of needing more personal purpose to carve her path as a thriving spin studio entrepreneur. Uncover the transformative power of rhythm-infused workouts and a positive outlook on life. Tiffany shares her invaluable insights on goal-setting, resilience, and the profound emotional rewards of spinning. Dive into the journey of Spinsanity's inception, navigating challenges, and reaping the rewards of fostering a vibrant spin community. Get ready to embark on your own journey of self-discovery and empowerment with Tiffany's empowering wisdom.  Key Points: -Foster a Supportive Network: Surround yourself with like-minded individuals who uplift and champion your aspirations. -Goal Setting Mastery: Manifest your dreams into reality by articulating them clearly and holding yourself accountable. -Seize Opportunities: Embrace each moment as an opportunity for growth and progress. -Mindset Matters: Cultivate a positive mindset to unlock deeper levels of personal transformation during your workouts. -Community and Accountability: Harness the power of collective energy and support to amplify your fitness journey. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually    Tune in and let Tiffany's journey inspire you to rewrite your own success story, one spin at a time. Connect with Tiffany at Spinsanity or Spinsanity By The Sea https://www.spinsanityfitness.com https://www.instagram.com/spinsanityfitness/ https://www.instagram.com/spinsanitybythesea https://www.facebook.com/SpinsanityTBF https://www.facebook.com/spinsanitynorthwildwood Book A Bike: https://www.spinsanityfitness.com https://app.schedulehouse.com/SH/Client/011801#shopping:passes  

In this energetic installment, your host, Kate, is here with a keeping it real pep talk that might just be the catalyst you didn't know you needed. She also shares some clips of a chat with her daughter Kylie related to mindset and the power of the brain.  Episode Highlights: Pushing Past Comfort Zones: Kate dives deep into the reasons why playing small is a hindrance to your growth. With real-life examples and personal anecdotes, she lays out the groundwork for breaking free from the comfort zone. The Power of Visualization: Unveiling a powerful tip, Kate discusses how visualization can be your secret weapon in achieving your goals. Tune in to discover how this simple technique can drive you toward success. International Women's Day Special: Kate shares her journey of wanting to contribute to International Women's Day and how she took matters into her own hands. Get ready for an inspiring pep talk encouraging you to create your opportunities. Interviewing Her Daughter: In a heartwarming segment, Kate interviews her daughter on International Women's Day. The 15-year-old wisdom drops some mindset gems, urging listeners to reflect on what their younger selves would say to them now. The Waterfall Effect: Kate's daughter might have created a new mindset tool, she introduces a potential game-changer in personal growth – "the waterfall effect." Understanding the Reticular Activating System (RAS): Kate explains the science behind the Reticular Activating System and why tapping into it can be a game-changer in achieving your aspirations. Closing Pep Talk: The episode concludes with a powerful reminder from Kate to "stop playing small" and seize the opportunities that come your way. Follow and Subscribe: Don't miss out on future episodes – hit that subscribe button now!   Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually   

  Kate 's Journey from Teaching to Entrepreneurship In this episode, Kate McCauley shares her journey from diving into the podcasting world to leaving her 20-year teaching career and starting her own business. She reflects on the importance of mindset, the power of a checklist, and the significance of family. Kate also discusses the impact of teachers and colleagues, the role of administrative assistants, and the lessons she learned from unconventional teaching environments. She emphasizes the importance of creating a positive atmosphere in the classroom and celebrating student achievements. Kate shares her experiences in education and how they shaped her transition to running her own business. She concludes by discussing the importance of living in the present moment and embracing failure as a form of research. Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually     Takeaways: -Mindset is key when embarking on a new journey. -Creating a checklist can be helpful, but it's important to be flexible and embrace the unexpected. -Family plays a significant role in shaping our decisions and experiences. -Teachers and colleagues have a profound impact on student success and personal growth. -Living in the present moment and embracing failure as a learning opportunity can lead to personal and professional growth.

In this episode, Kate McCauley interviews photographer Jennifer Kearney. They discuss Jen's journey into photography, her experience during the pandemic, and how she deals with self-doubt. Jen shares her passion for capturing moments and making people feel comfortable in front of the camera. She also emphasizes the importance of creativity and finding joy in her work. The conversation concludes with Jen expressing her admiration for photographer an amazing photographer and her desire to shadow her. Listen to find out who! Overall, the episode highlights Jen's talent, dedication, and love for her craft. Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world.   Some words from Jen: “To learn a little more about who might be taking precious snapshots of your family, my name is Jennifer, but most call me Jen. I am married and have two crazy kids that keep me busy. I’m an interior designer by trade, and have always had a desire for the creative. I have always enjoyed photography, was always the one behind the camera at family events and functions with friends, and it hit me that this was something I truly enjoyed. I never imagined it would be, or could be, what it has become today, a business that I love! I promise, if selected to capture your event, I will take true pride in documenting your most precious moments.” CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually  Connect with Jennifer Kearney: https://www.facebook.com/jenniferkearneyphotography https://www.jenniferkearneyphotography.com https://www.instagram.com/jenniferkearneyphoto [email protected]  

(Interview) Gabby Frost is positively freakin’ amazing! In this episode, Kate McCauley interviews Gabby Frost, content creator, artist, mental health advocate, social media professional, the founder of Buddy Project and GMF Designs. They discuss Gabby's journey in the social media and mental health advocacy space, as well as the importance of authenticity and self-expression. They also explore the cultural shift in social media and the misconceptions surrounding it. Gabby shares her experiences with success and failure, and how she has navigated self-doubt and self-limiting thoughts along the way. Gabby discusses her struggles with mental health and work-life balance, particularly during her time working at a mental health nonprofit. She reflects on the signs that indicated her job was draining her energy, such as fatigue and procrastination. An exciting announcement about the release of Gabby's book was shared. Order Gabby’s Book: https://www.gabbyfrost.com/pfa Finally, Gabby encourages listeners to pursue their passions and connect with their inner child, and she humorously suggests swapping lives with someone to make some epic moves to get a band back together. Listen to find out who!!!! Kate McCauley is CEO of Danu. She is a thought leader who specializes in mindset and the power of retraining your brain. Kate’s work revolves around retraining the brain for success through one-on-one and group coaching and the facilitation of workshops and assemblies on mindfulness. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world.   CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://shop.danunow.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually      Connect with Gabby: https://www.instagram.com/gmf.designs https://www.instagram.com/gabbyfrost https://twitter.com/gabby_frost https://www.tiktok.com/@gabaghoulfrost https://www.linkedin.com/in/gabrielle-frost/ https://www.gabbyfrost.com Takeaways: -Authenticity is key on social media, and it's important to be true to yourself and your values. -Social media is a tool for communication, but it should be used in moderation and in a way that benefits your mental well-being. -The cultural shift in social media is leading to a desire for more in-person experiences and connections. -Overcoming self-doubt and self-limiting thoughts is a journey, and it's important to assert boundaries and communicate effectively. -Recognize the signs that your job is draining your energy, such as fatigue and procrastination. -A toxic work environment can have a significant impact on your mental health and overall well-being. -Pursue your passions and connect with your inner child to live a more fulfilling life. -Consider swapping lives with someone to bring your favorite band back together (just for fun!).

UPDATED SHOW NAME: THE CHAMPION WITHIN: build confidence, elevate performance and hit your goals https://www.kate-mccauley.com/podcasts/the-champion-within-build-confidence-elevate-performance-and-hit-your-goals Free Guide: The 5 Mental Skills Championship Teams Train This is where it all started and we have since rebranded! We are keeping this here as a reminder of the beginning! Welcome in, Champions! Welcome, welcome, welcome to Kate McCauley UNPLUGGED – the podcast where we spill the juiciest details of life stories in a vibrant atmosphere of connection. I'm your lively host, Kate McCauley, and I am beyond excited to invite you into a space that feels like catching up with an old friend or meeting someone new for the first time. "Kate McCauley UNPLUGGED" is more than a podcast; it's a journey through personal adventures, unexpected twists, and the kind of stories that make you lean in a little closer. Discover the magic of genuine connection as we navigate the ups and downs of real-life narratives. Each episode is a celebration of the human experience, where laughter, tears, and everything in between find a place to coexist. Picture this: a virtual party where everyone is welcome, and the conversation flows like confetti. Join me as I take on the role of the ultimate party host, creating a space that transcends the traditional interview format. Here, authenticity reigns supreme, and vulnerability is our superpower. Subscribe now to be part of this vibrant community. Follow us on Instagram for behind-the-scenes moments and exclusive updates. As we gear up for our first episodes, get ready for a podcast experience that goes beyond the ordinary. Thank you for choosing to unplug with me, Kate McCauley, and I can't wait to share these incredible stories that bring the magic of life to your ears. Connect with Kate: https://www.instagram.com/the.champion_within   https://www.linkedin.com/in/kate-mccauley-danu https://shop.danunow.com/ https://www.kate-mccauley.com/