The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals
Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers · Kate McCauley | Mental Performance & Mindset Specialist for Athletes
Show overview
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals has been publishing since 2024, and across the 2 years since has built a catalogue of 224 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 85 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 8th season.
Episodes typically run ten to twenty minutes — most land between 7 min and 40 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 54 episodes already out so far this year. Published by Kate McCauley | Mental Performance & Mindset Specialist for Athletes.
From the publisher
Are you a student-athlete, parent, coach or high performing leader looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mental toughness mindset coaching for athletes and the corporate space, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals. Each episode delivers "bite-sized" coaching and deep-dive interviews designed for the busy sports family. Whether you are navigating the pressure of college recruiting, recovering from a sports injury, or looking for the pre-game routine that actually works, Kate gives you the tools to elevate your game and your life. Stop letting nerves hold you back. It’s time to find the champion within. New episodes every Tuesday and Sunday. Follow the show so you never miss an episode and join our community of high-performing athletes and elite coaches and supportive parents.