The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Free Guide: The 5 Mental Skills Championship Teams Train Let's Chat. Book a call with Kate McCauley: https://shop.danunow.com In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others through communication skills and self-reflection. The discussion emphasizes the need to normalize failure, seek feedback, and take risks to find fulfillment in life and work. In this conversation, Monica and Kate explore the significance of honest feedback, the art of active listening, and the transformative journey of dance. They discuss how to internalize feedback constructively, the importance of finding the right partners in both dance and life, and how dance has become a vital part of Monica's health journey. The dialogue emphasizes personal growth, communication skills, and the joy of movement. In this engaging conversation, Kate McCauley and Monica discuss the importance of aligning oneself with growth opportunities, the power of movement and mindset in overcoming challenges, and the competitive spirit that drives personal development. They share personal stories of dance competitions, the significance of authenticity, and the tools needed to navigate life's challenges. The dialogue emphasizes the importance of trusting oneself, embracing change, and living authentically to find one's inner champion. Connect with Kate Kate's Website LINKEDIN INSTAGRAM YouTube Connect with Monica  Monica's website LinkedIN Facebook Her Dance Partner Aleko's Link   Takeaways: Mindset is crucial for personal and professional growth. Failure is a necessary part of the learning process. Reframing thoughts can help overcome disappointment. Empowering communication skills are essential in the workplace. Normalizing failure can lead to greater success. Feedback is vital for self-improvement and growth. Taking risks is necessary for finding fulfillment. Honest conversations can lead to deeper understanding. It's important to reflect on personal happiness in your career. You must move through challenges rather than sit in them. Ask for honest feedback from trusted friends. Active listening involves internalizing feedback without judgment. Dance can be a transformative experience for health and well-being. Finding the right partner is crucial in dance and life. Listening is more important than speaking in conversations. Feedback should be approached with an open heart. Dance provides a break from decision-making paralysis. It's essential to find a mentor or trainer that fits your style. Personal growth often requires challenging oneself. Embrace the joy of movement in daily life. If you're willing to get out of your comfort zone, you want to see growth. You won't see change if you keep doing things the same way. Trust yourself. There's a reason something feels off. Movement is good for you, do it your way. I could have stayed in that negativity, but I didn't let that win. You have to know what is needed in this situation. Living authentically is about being your own champion. I want you to go out there and do your best too. Hashtag find yourself. It's about living authentically you.   Keywords: mindset, empowerment, failure, communication skills, personal growth, IT solutions, women in tech, self-reflection, risk-taking, feedback, feedback, active listening, dance, personal growth, health journey, communication skills, self-improvement, ballroom dancing, mentorship, personal trainer, growth, alignment, mindset, movement, dance, competition, authenticity, personal development, overcoming challenges, self-discovery

Let's set up that call to create a mindset program: Kate's Website In this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a growing issue in today’s workforce: the soft skills gap. Gerry brings his wisdom from 28 years at Johnson & Johnson to the mic, sharing stories and insights that reveal why communication, feedback, and emotional intelligence are non-negotiable in leadership and how we're missing the mark in developing them. Together, we explore: -Why so many young professionals lack strong interpersonal skills -How parents and coaches can help close the gap early -The true meaning of feedback and how to make it land -How empathy and self-awareness create better leaders This episode is for leaders, parents, educators, coaches, and anyone committed to growing the next generation with intention. 🧠 "Words matter." 💬 "Feedback is a gift." 🧭 "Communication is the foundation of personal and professional success." Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Connect With Gerry Here: Email Gerry: [email protected] Gerry's Website: https://www.evolutioncc.org/  

In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions, emphasizing the importance of prioritizing family over work. Kate encourages listeners, especially high achievers, to embrace life's unpredictability and recognize that pausing for loved ones is a strength, not a weakness. The episode serves as a reminder that while pursuing goals is important, being present for family moments is equally vital. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters Takeaways Sometimes you just have to stop and help your kid.Your ability to pause doesn't make you weak; it makes you powerful.Plans change, and that's okay.You're living a full life, not falling behind.Normalize interruptions; technology fails sometimes.Helping your child is not a distraction; it's a legacy.Deep breaths and pauses are necessary for balance.You don't have to choose between family and goals.That moment with your kid is irreplaceable.If today threw you off, you're right where you need to be.

Join The Sideline Society: where sports Moms get Fit, Focused and Fired Up! Losses sting. Bad plays happen. And yeah—sometimes it is politics or "daddy ball." But here's the truth: blaming doesn’t build you. Ownership does. In this episode, we dive into what real mental toughness looks like when things don’t go your way. It’s not about pretending everything’s fine. It’s about asking: ➡️ What can I learn from this? ➡️ How do I get better tomorrow? You’ll hear why one bad moment doesn’t define you—or your team. Growth isn’t found in perfection; it’s found in your response. And the most elite athletes? They own their part, they reflect, and they move forward stronger. Perfect for: athletes, parents, and teams who want to build resilience, accountability, and a long-game mindset. Takeaway: Stop looking for someone to blame. Start looking for your next step forward. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! Ready to kick stress to the curb? Snag these19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

Book A Call with Kate McCauley to chat about mindset training: Click Here Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society Looking for the real story behind success? This one’s for you. In this inspiring and unfiltered episode of The Champion Within, Kate McCauley sits down with Kelly Meyer—an international transformational coach, former athlete, and author—to dive into what it really takes to grow into the best version of yourself. Kelly shares his raw journey from the field to the frontlines of personal transformation. He opens up about identity struggles, overcoming setbacks, and how success isn't a destination—it's a mindset. You’ll learn: Why your identity shapes your outcomes How doing the uncomfortable inner work leads to real breakthroughs The power of resilience, mentorship, and redefining success on your own terms Actionable strategies for personal development, mindset mastery, and long-term change Whether you're chasing greatness in athletics, business, or everyday life—this motivational interview will fire you up. This isn’t just another self-improvement podcast—it’s a call to action for anyone who’s serious about becoming the champion within. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!   Ready to kick stress to the curb? Snag these 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Connect With Kelly Meyer: www.projectfindyourfire.com https://www.facebook.com/kan.da.125  https://www.facebook.com/projectfindyourfire  www.youtube.com/@projectfindyourfire18  #MindsetMatters #TransformationalCoach #KellyMeyer #SelfGrowth #Resilience #HighPerformanceMindset #PodcastForAthletes #MentalTraining #PersonalDevelopment #UncomfortableWork #GoalGetter #IdentityWork #GrowthJourney #PodcastLife

 Join The Sideline Society Here: https://www.kate-mccauley.com/offers/xUbsmW5A/checkout   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! https://www.kate-mccauley.com/confidence   When Teammates Aren’t So Team-Like... Team drama? Yep, it’s real—and your kid is feeling it. In this episode, I’m diving into a real story from one of my clients: her daughter’s dealing with a teammate who’s rude, throws shade, and makes snide comments during practice. You’ll hear exactly what I told this mom to say to help her daughter handle it with strength, not stress. You’ll walk away with: 🔑 The #1 mindset shift to teach your athlete when dealing with drama 💬 Word-for-word phrases you can use that don’t sound cheesy 🚫 What not to do as a parent when your kid vents about a toxic teammate 🧠 How these tough moments are actually mental training in disguise This one’s for the parents who want to raise confident, resilient kids—not ones who crumble from a few side-eyes and snarky comments. Hit play—your future self (and your athlete) will thank you. 👉 Tag a sports parent who needs this. 🧠 Let’s turn drama into development. #SportsParenting #TeamDrama #YouthAthleteMindset #RaisingStrongKids #MentalToughness #MindsetMatters #ParentingTips #AthleteLife

Click here to Book Your Workshop In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and building genuine relationships. Connect With Joe Here: Visit Capital Companion  LinkedIn Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! Ready to kick stress to the curb? Grab19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch  

CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!  May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this 3-minute boost you’ll learn why confidence is forged in the unseen reps, how mini-wins compound into swagger, and why asking for help is peak strength—not weakness. Listen, reset, and charge into the week like a champ. Key Takeaways Mental Fitness = Performance Fuel Every play, grade, sales call, and relationship rides on the workouts you give your brain. Leadership Has No Title Parent, coach, teammate—if people watch you, you’re a leader. Show up built, not burnt-out. Confidence Isn’t Loud It’s the quiet daily habits—journaling, breathwork, visualization—that stack into unshakable belief. Celebrate Tiny Wins Micro-victories trigger dopamine, wire resilience, and model healthy self-talk for kids & teams. Help Is a Power Move Speaking up about stress or self-doubt protects your mental health foundation—and your results. Grab Your Three Minute Confidence Primer Here. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!  

Set up you team session here: Kate's Website In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential tools athletes, coaches, and families need to thrive. From the field to the dinner table, this conversation dives deep into the power of mindset, discipline, and daily gratitude. Roe shares her unique journey from athlete to coach, revealing how she uses visualization techniques, leadership strategies, and family-based empowerment programs to create lasting impact. Together, Kate and Roe explore how affirmations, mental preparation, and communication shape not only athletic success but lifelong personal growth. Whether you're raising an athlete, leading a team, or navigating your own transformation, this episode will leave you fired up to take action. 🎯 What You’ll Learn in This Episode: Why discipline is a non-negotiable for success in both sports and life How daily affirmations and a strong mindset create high-performing athletes The game-changing effects of multi-generational coaching programs How to foster communication and leadership at the family dinner table Tools for visualization and mental training for athletes preparing for college The role of gratitude and coaching with heart in personal and professional growth What it means to coach not just for wins—but to develop better humans 🔥 Keywords to help you find this episode: mindset and coaching for athletes, how to build discipline in sports and life, leadership for youth athletes, visualization strategies for peak performance, empowering families through communication, athlete transition to coach, coaching with gratitude and purpose, affirmations for young athletes, mental preparation for college sports, parenting athletes with mindset tools 🧠 Perfect for: Parents raising student-athletes Youth and college coaches Educators and leaders working with teens Former athletes transitioning into leadership roles Anyone passionate about mindset, empowerment, and creating ripple effects through communication and discipline   Connect with Roe Falcone: LinkedIn EDSI website Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Get Your Champion Within Merch Inspired by the Champ Crew: https://www.kate-mccauley.com/merch  

May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No fluff. Just a real, doable breathwork technique you can use today. Whether you’re a mom juggling it all, an athlete under pressure, or someone with a never-ending to-do list—this one’s for you. 💥 In this 5-minute power episode: A breathwork tool to calm your nervous system Quick mental reset tips you can use anywhere A reminder that mental health is health—and it's worth your time 🏆 You don’t need to ‘earn’ a break. You need tools in your back pocket—and this is one of them. Listen now, breathe deeper, show up stronger. ⚡️ The Champion Within isn’t just about the wins—it’s about the recovery in between. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.  Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former college basketball player turned motivational speaker, who survived two double lung transplants and came back stronger. Mark opens up about building mental toughness, the role of self-talk and accountability, and how breath work became his anchor in both health and life. This episode is packed with insight for student-athletes, moms raising athletes, and anyone chasing growth in the face of setbacks. Whether you’re on the field, in the stands, or coaching from the sidelines, this conversation will leave you thinking differently about resilience, gratitude, and how to build a life you don’t need to escape from. 👉 Topics we cover: How athletes can train their minds like their bodies The link between breathing and performance mindset Why self-care and emotional regulation matter in competition The power of visualization and mental training for athletes How to reframe struggle and find strength through adversity 📣 This episode is for athletes, coaches, and professionals who want mindset tools that build confidence, focus, and purpose—in your sport and beyond. Keywords: Design Empowerment, Gratitude, resilience, stonemasonry, personal growth, accountability, healing, breath work, self-care, motivation, motional interview   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.  Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch   Connect With Mark Rodriguez: https://www.youtube.com/@warriorlifeacademy https://www.instagram.com/thelungtransplantstonemason https://thewarriorlifeacademy.com/ www.TheLungTransplantStonemason.com    

 Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this episode of the Champion Within podcast, host Kate McCauley speaks with Summer Montabone, a former teacher and elite performance coach. They discuss Summer's journey in education, her transition to coaching, and the importance of structure in both teaching and sports. Summer shares her experiences with students labeled as 'bad kids' and emphasizes the need for connection and understanding. She also talks about her mindset workbook designed for young athletes, aiming to empower them and their coaches. The conversation touches on overcoming fear, building resilience, and the importance of self-awareness in personal development. In this conversation, Kate McCauley and Summer Montabone explore the intersection of education, coaching, and personal development. They discuss the importance of understanding neurodiversity, the transferability of teaching skills to coaching, the value of multi-sport participation for youth athletes, and the necessity of personal accountability in leadership roles. The dialogue emphasizes the need for clear communication, foundational skills in sports, and the importance of allowing children to explore various interests without the pressure of specialization too early. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Connect with Summer: Website: https://summermontabone.com/#/ https://www.linkedin.com/in/summermontabone/ https://www.instagram.com/summermontabone https://www.facebook.com/SummerMontabone1# Workbooks: https://summermontabone.com/mindset-workbooks     Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  

Setting boundaries isn't selfish — it's necessary. Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace, and your goals. If you’ve ever struggled with people-pleasing, guilt, or feeling stretched too thin — this episode is for you. You are allowed to choose you.   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch  

Grab Your Champion Merch!Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement. Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us.  In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and fitness expert Jonathan Simos. They discuss Jonathan's journey from running a small business to becoming a fitness educator, emphasizing the importance of breaking self-imposed limitations and inspiring others. Jonathan shares his experiences of overcoming challenges, including a period of homelessness while trying to keep his business afloat. The conversation highlights the holistic nature of fitness, the significance of starting small in one's fitness journey, and the importance of having the right credentials in the fitness industry. In this engaging conversation, Jonathan shares his journey to achieving a Guinness World Record, emphasizing the importance of adaptability, feedback, and personal growth. He discusses the significance of identity in shaping one's path and the necessity of embracing change to seize new opportunities. The dialogue also highlights the power of mindset and reflection during challenging times, as well as the value of building a supportive community for fitness and personal development. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Connect With Jonathan Here: Instagram Neuxist: Jonathan's fitness brand on IG NeuXist Fitness Community The Champion Within Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  

In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in danger, the females don’t run. They don’t panic. They circle up. This episode is a reminder that we all need people who will show up, stand tall, and protect our light—and we’re also meant to be that person for others. Whether you're a mom, an athlete, a coach, or just someone with big goals, this short episode will remind you of your strength and the importance of your herd. ⚡️ In this episode: Why female elephants are the ultimate example of teamwork How to build your own "circle-up" crew The power of protection, presence, and emotional safety Why success isn’t solo—it’s supported A quick mindset challenge to take into your week 🏆 Let’s connect: If this hit home, share it with your circle. Tag https://www.instagram.com/the.champion_within and let Kate know your biggest takeaway. 🧠 Want more mindset tools to build The Champion Within you? Keep listening—and keep circling up. Get your CHAMP Merch here: https://www.kate-mccauley.com/merch

Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this episode, Kate McCauley interviews her mother Maryanne Porter, a retired educator, reflecting on her journey in education, the challenges faced, and the lessons learned throughout her career. They discuss the importance of trusting one's instincts as a teacher, the influence of mentors, and the value of connecting with students, especially those who may struggle. The conversation also touches on life after retirement, the joy of giving back through quilting, and the ongoing role of teaching in their family dynamics. In this engaging conversation, Kate McCauley reflects on her childhood experiences with sports and outdoor activities, emphasizing the importance of encouragement from her parents. She discusses the dynamics of family sports, the love-hate relationship with various sports, and the cherished tradition of March Madness in her family. The conversation highlights the life lessons learned through competition, the significance of balance in youth sports, and the challenges of parenting in today's sports culture. Kate also shares insights on navigating dreams and goals in the sports world, ultimately advocating for a fun and   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

  Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a resilient individual who transformed his life after a life-altering motorcycle accident. Kijuan shares his journey from being a fighter jet refueling specialist in the Air Force to overcoming the challenges of losing his sight. He emphasizes the importance of community support, the therapeutic power of music, and the lessons learned from adversity. Kijuan's story is one of hope, motivation, and the drive to help others, as he continues to inspire through his speaking engagements and his book, 'Don't Focus on Why Me.' Connect with Kijuan Amery here: https://ameymotivation.com Click Here To Get Kijuan's Book  Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

 Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this conversation, Kate McCauley shares her experiences as a parent at her daughter's track meet, emphasizing the importance of supportive and encouraging communication before, during, and after athletic events. She reflects on her own past mistakes and offers insights on how parents can positively influence their children's performance and confidence in sports. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college and beyond. They discuss the challenges faced in athletics, the importance of mental health, and the impact of coaches on personal development. Jeffrey shares his experiences in college recruitment, the significance of exposure to new opportunities, and the lessons learned along the way. The conversation emphasizes the importance of staying true to oneself, seeking help when needed, and the power of community support. Takeaways Jeffrey's journey from high school to college athletics showcases the importance of mentorship.The role of coaches extends beyond sports; they shape character and life skills.Mental health is crucial for athletes; seeking help is a sign of strength.Exposure to new environments can open doors and broaden perspectives.Staying true to oneself is vital in navigating the pressures of athletics.The recruitment process can be overwhelming; having a support system is essential.Leadership in sports is about being a team player and supporting others.College athletes face unique challenges, including managing finances and social media pressures.Building a routine, like morning workouts, can help maintain mental clarity.Visualizing goals can lead to actionable steps towards achieving them. Keywords athletics, mental health, college recruitment, coaching, student athletes, personal growth, exposure, leadership, sports, community impact Click here to Connect with Jeff on LinkedIn Click here to Connect with Jeff on Twitter/X @Jeff_DeVaughn  Want to watch on YouYube?  Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  

Telling your athletes, students, kids, or team to “take a breath” rarely works, but the right practice does. In this episode, I teach my 2:1 breath technique, a simple yet powerful method that helps you: Regain control under pressure Boost focus and mental clarity Reduce stress instantly Build mental toughness and calm consistency I break down how the 2:1 technique works, why it’s more effective than just “taking a breath,” and how to practice it daily so calm, focus, and confidence become second nature. Whether you’re a coach, athlete, educator, or parent, mastering your breath is a game-changer for performance and mindset. Stop yelling. Start controlling. Let your breath guide your results. 🎯 Key Takeaways: Why “just breathe” doesn’t work How to implement the 2:1 breath technique immediately Small, consistent practices that lead to big mindset wins Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!   Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode, Kate McCauley welcomes back Lauren Embree to discuss the importance of functional nutrition, particularly for female athletes. Lauren shares her personal journey into holistic nutrition, emphasizing the need for individualized dietary approaches. The conversation covers key topics such as the significance of protein intake, the carbohydrate debate, and the importance of listening to one's body. They also discuss the role of nutrition in aging, particularly for women, and provide practical tips for healthy eating and snacking. Lauren highlights her wellness company, Embree Wellness, and the importance of accountability in nutrition. In this conversation, Lauren Embree and Kate McCauley discuss the importance of whole foods in nutrition, the impact of gut health on overall well-being, and the significance of protein and caloric intake for athletes and women. They emphasize the need to understand food choices, the role of breakfast in breaking a fast, and the misconceptions surrounding red meat and calorie counting. The discussion provides practical tips for healthier eating habits and encourages listeners to be mindful of their dietary choices.  Lauren played tennis professionally around the world and overcame health challenges, coached at the collegiate level, experienced a tragic loss and transitioned into running her own business--she embodies THE CHAMPION WITHIN. Embree Wellness is focused on holistic health and nutrition. Lauren emphasizes the significance of surrounding oneself with supportive people, the value of consistency in achieving goals, and the transformative power of nutrition in overall well-being. She also discusses her current work in helping clients improve their health through personalized nutrition plans and lifestyle changes. Connect with Lauren Embree! You won't regret it!Website: https://www.embreewellness.org Get your discount code here: https://www.embreewellness.org/lauren-s-favoritesIG: https://www.instagram.com/lembree888 Catch the first episode with Lauren: https://www.kate-mccauley.com/podcasts/the-champion-within/episodes/2148954522 Email: [email protected] Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.  

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM  

Ready to kick stress to the curb? Snag these game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this conversation, Kate McCauley and Mandy Sciacchitano explore the transformative power of energy work and coaching. Mandy shares her background as a leadership coach and energy worker, emphasizing the importance of healing for leaders and entrepreneurs. They discuss overcoming fear and resistance, identity shifts in athleticism, and the practice of EFT tapping as a tool for emotional healing. The conversation highlights the significance of forgiveness, the journey of personal growth, and the necessity of embracing possibility in life. Takeaways Mandy emphasizes that healing is a lifelong journey. Energy work is accessible to everyone and is part of our DNA. Forgiveness is essential for personal liberation. Resistance often points to deeper issues that need addressing. EFT tapping can help release emotional blocks and create safety. Identity shifts are crucial for personal growth and performance. Practicing self-care is vital for maintaining balance. Emotional regulation is key to effective healing. It's important to lean into discomfort for growth. Everyone has the potential to be an energy worker. CONNECT with Mandy  EFT video on Youtube Luminescent Healing Program Illuminate Your Blocks Energy Scan Session Workplace Wellness information Mandy on IG Mandy on Facebook  Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Super Quick Speedy Sunday Pep Talk! Ever freeze up, stuck in your head? Not today. This Speedy Sunday’s all about DOING THE THING—because putting in the reps is how you build unshakable confidence. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM I can’t’ is a confidence killer—and your athlete’s saying it too much. A quick Speedy Sunday reminder and flip of the script. Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Download Stress Busters to kick start your week https://www.kate-mccauley.com/quick-stress-busters Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this episode of The Champion Within, Kate McCauley engages in a deep conversation with Nancy Gentle Boudrie, a mindset coach with over 20 years of experience. They explore the importance of mindset in sports and personal development, sharing insights from Nancy's journey as a dancer and coach. The discussion highlights the significance of parental influence, the role of kindness and support in competitive environments, and the transformative power of mindfulness and emotional intelligence. Nancy introduces her framework for achieving inner peace and emphasizes the need for guidance in personal growth. The episode concludes with reflections on authenticity and the importance of creating a life by design. Connect with Nancy For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 19 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations. She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction, training with the founding fathers of (MBSR), Dr Jon Kabat Zinn and Saki Santorelli, and University of Chicago’s Booth School of Business’s renowned Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset. Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! ROOTING FOR YOU, ALWAYS!

Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else check this --> https://www.kate-mccauley.com/quick-stress-busters Connect With Kate Here: Kate's Website: Set Up A Workshop for your group! LINKEDIN INSTAGRAM In this conversation, Kate McCauley discusses her experiences as a parent of a child with learning differences, particularly dyslexia and ADHD. She emphasizes the importance of viewing these differences as gifts while acknowledging the challenges they bring. The conversation explores themes of empathy, communication, and the power of words, particularly in the context of a recent incident involving her son and a classmate. Kate shares insights on how to navigate difficult conversations, the significance of apologies, and tools for effective communication, ultimately highlighting the lessons learned and the importance of personal growth. Listen in to steal the tool W-A-I-T for yourself and share it with others. Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Set up your free call with Kate McCauley for your team workshop for athletes and coaches; keynote speaker interest; professional development for your staff or 1:1 mindset & performance coaching for yourself! Click Here: https://shop.danunow.com/ In this episode of The Champion Within, host Kate McCauley interviews Lexie Berry, a Penn State volleyball player, about her unique journey as a military kid and her transition into various sports. Lexie shares her experiences growing up as a military kid due to her father's dedicated service to our country through his military career, her initial struggles with moving as a 7th grader, and how she eventually embraced new opportunities in sports. The conversation highlights the challenges and rewards of being part of military school sports, memorable moments in competition, and the dynamics of team changes due to military assignments. In this conversation, Lexie shares her experiences as a military kid transitioning to college life, discussing the stability and changes in education on military bases, the challenges of adapting to new environments, and the importance of support systems in athletics. She emphasizes the significance of mental health awareness in sports and offers advice for high school athletes considering college programs. Lexie's journey highlights personal growth, the impact of mentorship, and the value of finding a supportive community in sports and education. Takeaways Lexie's journey reflects the adaptability required of military kids. Transitioning from gymnastics to other sports opened new opportunities. Embracing change can lead to unexpected benefits in life. Sports can provide a sense of community for military families. Memorable moments in sports often come from unexpected circumstances. The importance of having fun in competitive sports. Military school sports offer unique experiences compared to traditional schools. Lexie's small graduating class shaped her high school experience. The dynamics of military teams can change frequently due to relocations. Coaching in military schools often involves teachers and parent volunteers. Teachers on military bases often have the flexibility to choose their contracts. Adapting to new environments can be challenging but rewarding. Cultural differences, such as local slang, can create initial barriers. Support from mentors can significantly impact an athlete's experience. Finding a college program that feels like home is crucial for success. Mental health awareness is essential in sports and can affect performance. It's important to communicate struggles and seek help when needed. Building relationships with teammates enhances the college experience. Transitioning from a military lifestyle to college life requires adjustment. Personal growth often comes from overcoming challenges and embracing new opportunities. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Stress Busters for everyone else!  

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM FEELING STRESSED? Who isn't? Download Stress Busters for YOURSELF https://www.kate-mccauley.com/quick-stress-busters Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this episode, Kate McCauley discusses the concept of 'Driftwood' as a mindset shift to help individuals embrace the success of others rather than feeling jealousy. She emphasizes that seeing others achieve what you desire is a sign that your own success is on the way. By celebrating others' accomplishments and shifting focus from jealousy to gratitude, listeners can stay motivated and trust the process of their own journey towards their goals and dreams. Keywords: Driftwood, mindset, success, jealousy, motivation, gratitude, goals, dreams, abundance, personal growth Takeaways: Seeing someone else's success is a sign that yours is on the way.  Driftwood symbolizes proof that opportunities are near.  It's essential to flip the script on feelings of jealousy.  Celebrate the success of others as a sign of your own potential.  Success of others is not a block, but proof that your moment is coming.  Stay motivated by recognizing that your dreams are inevitable.  Gratitude can transform your perspective on others' achievements.  Personal growth involves embracing the journey of others.  Your goals are closer than you think when you see driftwood.  Engage with your community to share and celebrate successes.   Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

In this engaging conversation, Kate McCauley interviews Sierra Diawara, a senior basketball player at Penn State Brandywine. They discuss Sierra's journey from high school to college, the challenges she faced, and how she overcame doubts and built confidence. Sierra shares insights on the importance of teamwork, supportive relationships, and balancing academics with athletics. She emphasizes the value of hard work, learning from failure, and staying focused on future aspirations, including her dream of working in the sports industry. Follow Sierra here: https://www.instagram.com/sierra.diawara/ Takeaways Sierra emphasizes the importance of hard work and perseverance in achieving success. Building confidence is crucial, especially when facing doubts from others. Team dynamics and togetherness play a significant role in athletic success.   Supportive relationships with teammates and coaches can help overcome challenges. Balancing academics and athletics is essential for student-athletes. Failure can be a valuable teacher, leading to personal growth and resilience. Surrounding oneself with positive influences is key to success. Setting clear goals and working towards them is vital for future aspirations. Living in the moment and appreciating the journey is important. Maintaining a strong academic record is crucial for student-athletes. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!  Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.  https://www.kate-mccauley.com/quick-stress-busters  

Download Stress Busters https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM   In this Speedy Sunday conversation, Kate McCauley explores the impact of hustle culture on mental health, particularly in light of MRBeast's recent comments on success. She emphasizes the importance of finding a balance between hard work and self-care, reflecting on the regrets of older generations and the need to prioritize relationships and passions. The discussion encourages listeners to consider their own definitions of success and the importance of mental well-being in achieving it. Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive relationships in her journey. She emphasizes the significance of adapting to different coaching styles and the need for athletes to find their identity beyond sports. Anna also offers practical tips for managing time and maintaining motivation, while looking forward to new challenges in her athletic career. Keywords: college sports, athlete mindset, self-talk, coaching, time management, support system, sports identity, balancing academics, team dynamics, future aspirations Takeaways: Anna is majoring in biology with aspirations for med school. Taking breaks is essential for mental health and focus. Balancing academics and athletics requires effective time management. Self-talk can help combat limiting beliefs and comparisons. Surrounding yourself with supportive people is crucial for success. Coaches play a significant role in athlete development and motivation. Team bonding activities can enhance team dynamics and understanding. Practicing specific skills, like hitting off a tee, is vital for improvement. It's important to embrace new challenges and competition in sports. Finding identity beyond sports is essential for long-term fulfillment Click to Connect with Anna on IG for lifestyle tips: https://www.instagram.com/annacaplifestyle Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, click here to follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else: https://www.kate-mccauley.com/quick-stress-busters

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else: https://www.kate-mccauley.com/quick-stress-busters In this Speedy Sunday episode, Kate McCauley explores the concept of fear of success, discussing how it can manifest in various aspects of life, from personal goals to professional aspirations. She shares relatable examples and offers a three-step process to help individuals overcome this fear, emphasizing the importance of mindset and self-reflection. The discussion encourages listeners to embrace success as a journey rather than a destination, highlighting the transformative power of stepping outside one's comfort zone. Takeaways Fear of success can be as paralyzing as fear of failure.Success often brings new responsibilities and expectations.Many people fear judgment from others when they succeed.The unknown can be intimidating when pursuing success.Self-doubt can prevent us from accepting our achievements.Recognizing fear is the first step to overcoming it.Journaling can help clarify fears related to success.Flipping negative thoughts can change our perspective on success.Visualizing success can boost confidence and energy.Taking action, even small steps, is crucial for progress.  

In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand moments that matter most. Keep an eye on Jamar. His journey is just beginning! Connect with Jamar on Instagram  https://www.instagram.com/_jamarwright/  Jamar's journey as a student-athlete will no doubt help him find the perfect fit after college. On this episode, they discuss the challenges and lessons learned during the COVID-19 pandemic, the importance of adaptability in team dynamics, and Jamar's aspirations in sports media. Jamar shares insights on leadership, time management, and the significance of academic achievements, as well as the role of mentorship in his life. In this conversation, Jamar Wright shares his journey through sports, emphasizing the importance of family support, particularly from his mother, and the influence of his sister as a role model. He discusses discovering his passion for basketball in middle school, the impact of coaching on his development, and the significance of honesty in college recruitment. Jamar also highlights the role of music in maintaining focus and performance, reflects on the simplicity of childhood, and celebrates his recent achievement of graduating. The conversation encapsulates the themes of dedication, support, and personal growth in the athletic journey. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Any for everyone else: https://www.kate-mccauley.com/quick-stress-busters

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. And for everyone else... https://www.kate-mccauley.com/quick-stress-busters   In this Speedy Sunday episode, Kate McCauley shares a humorous yet insightful story about a chaotic trip to the DMV with her children, particularly focusing on her son Ryan's curious nature that led to an unexpected fire alarm incident. This experience serves as a metaphor for mindset and self-belief, drawing parallels between how we perceive our capabilities and how brands craft impactful Super Bowl ads. McCauley emphasizes the importance of running positive 'ads' in our minds to combat self-doubt and encourages listeners to view setbacks as opportunities for growth and learning. Keywords mindset, self-belief, personal growth, confidence, overcoming doubt, parenting, life lessons, motivation, personal development, storytelling

In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female athletes. They discuss the significance of being present, the role of feedback and accountability, and the challenges of the college recruitment process. Amber shares insights on fostering a positive team environment and encouraging competitiveness among female athletes, emphasizing the need for goal setting and personal growth. Follow The Team Here: https://www.instagram.com/springfield.volleyball   Keywords: volleyball, coaching, youth sports, parental support, athlete development, feedback, accountability, college recruitment, female athletes, goal setting Takeaways The importance of being present in coaching. Parental support can significantly impact a child's love for sports. Creating a positive team environment fosters growth. Feedback should be a two-way street between coaches and athletes. Accountability is crucial for athlete development. Starting the recruitment process early is beneficial. Injuries can lead to new opportunities in coaching. Teaching and coaching complement each other. Female athletes should support one another in competition. Goal setting is essential for personal and athletic growth. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. And here's one for you too! https://www.kate-mccauley.com/quick-stress-busters  

In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings. McCauley concludes with practical advice on cultivating positive energy through gratitude and body language. Takeaways The energy you bring can change the atmosphere. Your body language communicates before you speak. It's important to distance yourself from negative vibes. Positivity can uplift others, while negativity can drag them down. Emotional contagion can occur within minutes of interaction. Leaders' energy can influence the entire group's mood. Team dynamics thrive on mutual support and positive energy. Shared experiences, like the Super Bowl, create collective emotions. Gratitude can shift your energy and outlook. Changing your body language can positively affect your vibe. Keywords: energy, vibes, emotional contagion, positivity, personal experiences, Super Bowl, team dynamics, gratitude, body language, confidence. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.  

In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both sports and life. Rose shares her experiences as a mother, athlete, and business owner, emphasizing the need for open communication and community support in personal and professional growth. Takeaways: Estate planning is crucial for families to avoid conflict. Humor can help ease uncomfortable conversations about serious topics. Resilience and perseverance are key skills learned through sports. Finding joy in activities is essential for mental health. Transitioning careers can lead to fulfilling opportunities. It's important to document your wishes to avoid legal complications. Community resources can provide valuable support in personal planning. Taking small steps can lead to significant changes in life. Mindset shifts can help in overcoming challenges and fears. Being present and enjoying the journey is vital for personal growth. Connect With Kate McCauley Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Connect with Rose Harper Law https://www.tiktok.com/@roseharperlaw https://www.linkedin.com/in/rosemaureenharper/ Email: [email protected] Website: roseharperlaw.com Tel.: (212) 377-2337

Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Click here to grab the Stress Busters Tools mentioned in this episode. In this episode of The Champion Within, host Kate McCauley interviews Coach Mike Ricci, a veteran educator and coach with 38 years of experience. They discuss the profound impact of teaching and coaching on personal development, the philosophy of oneness in sports, and the importance of creating a culture of selflessness and accountability. Coach Ricci shares insights on navigating challenges, the role of parents in sports, and advice for aspiring coaches and athletes. The conversation highlights the significance of community building through programs and reflects on the legacy of coaching and education. As the founder of Achieving Oneness, Mike specializes in helping organizations, sports programs, and families create environments where individuals thrive, collaborate, and achieve meaningful success. During his distinguished career as head football coach at Garnet Valley High School, Mike led the program to unparalleled success, guiding his teams to multiple championships and state playoff appearances. Under his leadership, Garnet Valley became known not only for its on-field accomplishments but also for its unique, values-driven culture—one that fostered accountability, resilience, and unity among players, coaches, and parents. His message is simple yet profound: true success comes from aligning values, fostering trust, and working together to achieve greatness. For more information, visit www.achieving-oneness.com You can also CONNECT directly with Coach Ricci through email at [email protected] Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Don't forget to tell me what you loved most about the episode, too! Send me an email [email protected] or a DM and I'll get back to you directly! I absolutely love hearing what landed and how you will use it in your life! 

In this episode of the Champion Within Podcast, Kate McCauley shares a heartwarming story about a chance encounter with a 66-year-old man ice skating on a frozen lake in Ridley Park, Pa. This encounter leads to reflections on the importance of trying new things, embracing joy, and the life lessons learned from overcoming challenges. Kate introduces the 'Fun Framework' to help listeners rediscover joy in their lives through spontaneity and appreciation of small moments. Keywords joy, fun, new experiences, life lessons, connection, gratitude, spontaneity, personal growth   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode, Kate McCauley interviews Lauren Embree, a former professional tennis player turned functional medicine nutritionist. Lauren shares her journey from playing tennis at a high level for The University of Florida. Lauren became a 5x All-American and ended her senior year as the #1 tennis player in the country. Lauren played tennis professionally around the world and overcame health challenges, coached at the collegiate level, experienced a tragic loss and transitioned into running her own business--she embodies THE CHAMPION WITHIN. Embree Wellness is focused on holistic health and nutrition. The conversation dives into the importance of mindset in sports, the challenges of professional athletics, and the life lessons learned through her experiences. Lauren drops epic wisdom as a 2x NCAA Champion (A Gator Hall of Fame member), from her time as a pro player, coaching tips from her college coaching days and how she uses these skills in her business journey.  Lauren emphasizes the significance of surrounding oneself with supportive people, the value of consistency in achieving goals, and the transformative power of nutrition in overall well-being. She also discusses her current work in helping clients improve their health through personalized nutrition plans and lifestyle changes. Connect with Lauren Embree! You won't regret it!Website: https://www.embreewellness.orgIG: https://www.instagram.com/lembree888 Email: [email protected] Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Email: [email protected] Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters 

Warning: We discuss a school lockdown that could be triggering or cause stress for some people.   In this conversation, Kate McCauley discusses the importance of embracing change and taking action towards personal growth. She reflects on Quitters Day, sharing her own experiences of quitting negative habits and thoughts. The discussion transitions into the significance of meditation and self-discovery, highlighting how tough moments can lead to healing. Kate shares a personal story about navigating trauma as a teacher during a lockdown situation, emphasizing the need for support and community in healing. She concludes with the idea of the 'village mentality,' encouraging listeners to support each other in their journeys. Keywords self-improvement, meditation, healing, personal growth, Quitters Day, mental health, support, community, resilience, change Click below to Connect With Kate: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this conversation, Kate McCauley discusses the themes of grit, resilience, and mindset coaching. She shares her personal journey from teaching to becoming a mindset coach, highlighting the challenges and lessons learned along the way. The discussion delves into the importance of visualization, the impact of personal experiences on coaching philosophy, and the significance of mental training for athletes. Kate emphasizes the need for authenticity in her coaching practice and reflects on the failures that have shaped her business. The conversation concludes with thoughts on legacy and the ripple effects of teaching and coaching. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Season 4 kicks off with a Speedy Sunday! In this conversation, Kate McCauley discusses the phenomenon of Quitters Day, which falls on the second Friday of January, highlighting that 80% of people abandon their New Year's resolutions by this time. She emphasizes the importance of self-belief and offers practical strategies such as mirror talk and evidence hunts to help individuals overcome negative thoughts and achieve their goals. The conversation encourages listeners to rewrite their narratives of unworthiness and to focus on their past successes as proof of their capabilities. Keywords: Quitters Day, goal setting, self-belief, mirror talk, positive affirmations, mental health, personal development, overcoming negativity, evidence hunt, success CONNECT WITH KATE Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Part Two with Dr. Joan Borden In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal development. Dr. Joan emphasizes that confidence is a learned skill and discusses practical techniques for improving posture and mental presence. The discussion also touches on the significance of mindfulness practices, such as 'sitting and forgetting,' and the journey towards happiness and fulfillment. Dr. Joan's passion for helping others shines through as she introduces her upcoming membership program aimed at fostering community and continuous growth. The Juiciness of life is waiting...with Dr. Joan Click here to check it out her membership: Holistic Health Join Dr. Joan's Newsletter HERE! Click here for Dr. Joan Borden's Website Click here to connect with Dr. Joan on Facebook Join Her Facebook Group  https://www.instagram.com/drjoanborden Follow Dr. Joan Borden on Instagram Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in high-pressure situations. The episode covers the mechanics of the technique, its benefits, and practical applications, emphasizing the importance of practice and consistency for effective use. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Click Here to Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments  Part One of a Two Part Interview In this conversation, Kate McCauley interviews Dr. Joan Borden, a practitioner of both conventional and vibrational medicine. Dr. Joan shares her journey of healing after a serious accident and emphasizes the importance of breathwork, mindset, and visualization in achieving peak performance in athletics. The discussion explores how integrating these practices can lead to optimal health and success, both in sports and personal growth.   Connect with Dr. Joan Borden Click here for Dr. Joan Borden's Website Click here to connect with Dr. Joan on Facebook Join Her Facebook Group  https://www.instagram.com/drjoanborden Follow Dr. Joan Borden on Instagram Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Champion Within Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode of Speedy Sunday, Kate McCauley emphasizes the significance of the first step in an athlete's journey. She discusses how starting can be the hardest part and provides actionable strategies for coaches and parents to help athletes take that crucial first step. The conversation highlights the importance of breaking down goals, celebrating small victories, and fostering a supportive environment to build confidence and momentum. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode, host Kate McCauley engages with a group of high school cheerleaders from Sun Valley High School in Aston, Pa including: Grace Hegarty, Emma Patterson, Madison Powell & Madison Smith, and their coaches Angela Bosler and Maddy Liss, discussing the journey of personal growth, leadership, and the importance of mindset in sports. The conversation highlights the unique challenges faced by young athletes, the significance of supportive coaching, and the transformative power of teamwork. The captains share their experiences, emphasizing resilience, self-acceptance, and the value of community in sports. Sun Valley High School Cheerleaders participated in The Champion Within programs for athletes and they chat about what they gained from it individually and as a whole team. The episode concludes with heartfelt advice for aspiring athletes and reflections on the impact of mentorship. Links Mentioned in This Episode: Sun Valley Cheerleading IG Team Website Connect With Kate Here: Kate's Website to learn more about workshops! LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. 

In this conversation, Kate McCauley introduces the Hawaiian practice of Ho'oponopono, emphasizing its significance in taking responsibility for one's energy and mindset. She explains the four key phrases of the practice and their meanings, highlighting how they can help clear mental blocks and improve relationships in sports and life. The discussion also covers practical applications of Ho'oponopono, encouraging athletes and coaches to adopt this tool for better performance and emotional health. Takeaways Ho'oponopono is about taking 100% responsibility for your energy. The four phrases are: I'm sorry, Please forgive me, Thank you, I love you. Using Ho'oponopono can clear mental blocks and improve relationships. Practicing gratitude is essential for high performance. Love can heal negative self-talk and foster compassion. Daily practice of Ho'oponopono can enhance focus and clarity. You control your internal responses, not external factors. Cleaning your vibe positively impacts those around you. This practice is not a quick fix but a continuous tool. Embrace the challenge of using Ho'oponopono in tough situations.   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.