The Chalene Show | Diet, Fitness & Life Balance

Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer's / Dementia. So, we put together a collection of our best shows with the best experts on this crucially important subject. Now, whether or not you've heard any of these prior interviews, you must listen today. The information is immensely valuable, life-changing and relevant to ALL — regardless of age. The cold hard reality is that Alzheimer's affects everyone, in some capacity, eventually. Share this episode, make a difference and let's take action NOW in bettering and protecting our future selves! Our Alzheimer's Experts: Learn more about Dr. Dean Sherzai by going to TeamSherzai.com Follow Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai on Instagram and Facebook Get Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai's books The Alzheimer's Solution & The 30-Day Alzheimer's Solution Pre-Order Dr Mosconi's New book XX Brain Learn more about Dr. Lisa Mosconi Get the book Brain Food Follow Dr. Lisa Mosconi on Instagram @dr_mosconi Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Get your FREE 30 Days Of Content by going to instaclubhub.com/content Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you in on all the shenanigans and life-changing experiences! Plus, she'll dive deep as to why so many people choose to play it safe and, ultimately, never experience the life they truly wish they were living. Get On the Waitlist for Marketing Impact Academy Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Check out the Checklist To learn how to get the most from your Instagram posts Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

As you'll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873 Today, Chalene talks about getting ready to host Team Johnson's first Live seminar in almost 3 years (due to the pandemic), how her experiences at the mall are so different these days, how to find your own unique style, packing and shopping in your closet, and yes… a fun story about a cute fireman! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: BoyishBeauty.com Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving. While this conversation may not be unique — as we have been taking care of our loved ones for millennia — Chalene explores why things, today, are harder than they were for our parents. Links from Today's Episode Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 50% off Pure! You will still get 20% off all other products!! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joanna Teplin of The Home Edit. On BEST FRIEND ENERGY you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organizing celebrity homes, traveling the world and laughing every step of the way. Join them every Tuesday as they talk about anything and everything. From Sony Music Entertainment, Hello Sunshine, The Home Edit and Somethin' Else, listen and follow Best Friend Energy wherever you get your podcasts.

In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As we discover, communication breakdown — from one or both partners — is shown to be the root cause of strife in these relationships. The good news? Communication is a skill and, hence, something we can all learn to be better at. Links from Today's Episode Thank you to our Sponsors!! Take the Quiz to find out which of the 6 Pillars of Intimacy is strongest in your relationship!! Go to 6pillarsofintimacy.com/quiz Listen to the past episode Realistic Advice From Real Intimacy Experts Alisa and Tony DiLorenzo Listen to the Audible Book "How We Love" with a FREE 30 Day Trial go to audible.com/chalene Discover Your Niche in this MasterClass with Chalene and Brock go to instaclubhub.com/niche Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

On this CarSmart Friday, Chalene recaps her week. And, as per usual, there's a lot to talk about, including: her frustrations with pole dancing class, her revelation about her childhood, Bret's new tattoo, thoughts on sexual chemistry, her personal conversation with the assistant to the Attorney General of CA, and so much more! Links from Today's Episode Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Check out the Checklist To learn how to get the most from your Instagram posts Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone. Today, Chalene breaks down the dreaded Drama Triangle. And, more importantly, she'll help you explore how to get out of it! Links from Today's Episode Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Get your FREE 30 Days Of Content by going to instaclubhub.com/content Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen. This topic — addicted to helping others — recently came back to the surface for Chalene in a major way. And while she has worked on herself in regard to this issue (including therapy) and has seriously improved over the years… like all flaws, it doesn't just disappear 100% forever. It may just creep back in from time to time — which is why it's imperative to continue to keep ourselves in check. Today, that's exactly what Chalene intends on doing as she: shares recent examples from her life, varying in intensity, as to her need to help others (often at the expense of her own happiness and productivity), explains the psychology behind this bad habit and offers a checklist that'll help you discern whether or not you are, indeed, an over-helper. Links from Today's Episode Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Get your FREE 30 Days Of Content by going to instaclubhub.com/content Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In the event you haven't figured it out yet, you — right now — are in a personal season. The question is: do you know which season you're in? And are you hanging on to a season that is basically over — missing out on a new (and better) season? Today, Chalene gets candid as she opens up about past difficult seasons from her life. She'll also dig deep on how to handle challenging "it's never going to end!" seasons, how to know when it's time to move on to a new chapter in life and so much more! Links from Today's Episode Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Follow Dr Mcayla Instagram @drmcayla Checkout Talkspace.com!! Use the code CHALENE and get $100 off your first month. Reach out to [email protected] Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's the wedding recap you've been asking for! Chalene and Bret — in all his glory — break down all the crazy happenings of Brock and Taylor's wedding in Wyoming, including: the unpredictable weather, a bear visitor, not so great wedding planners and so much more! Follow Chalene's amazing Makeup Artist Noel Sweeny @heysaylorcosmetics Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Get Your 50 FREE Stories Ideas go to instaclubhub.com/story Check out the Checklist To learn how to get the most from your Instagram posts Be sure to subscribe to Chalene's YouTube channel !!! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member? This is a huge area of life Chalene has recently become more aware of and intentional with. So today, she'll share observations from the past few months as well as advice we can all put into action to become an all-around more thoughtful person! Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with her dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the "work" they've had done, why we shouldn't be so critical of aging celebrities who enhance their appearance and so much more! Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Get your FREE 30 Days Of Content by going to instaclubhub.com/content Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy? Well, today Chalene shares tips to help get rid of the bloat on those days you feel a little fluffy. Disclaimer: Chalene isn't a fan of the "lose weight quick" mentality and this episode is not about weight loss. Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Get Your 50 FREE Stories Ideas go to instaclubhub.com/story Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Trigger warning: Please know this episode talks about mental health and some very dark topics. Recently, Chalene has addressed the painful topic of mental Health. She has shared her own story, insight and advice from her own personal experience. She continues to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events. However, Chalene is not a professional mental health expert or a trained psychologist. So, she has asked her best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more. Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Get Your 10 Instagram Reels Template for FREE! Go to instaclubhub.com/10reels Links From Today's Episode: Listen to the episode "Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno" - #399 Learn more about Dr. Mcayla at drmcayla.com More information on Intensive Treatments Send Dr. Mcayla an email at [email protected] Follow Dr Mcayla Instagram @drmcayla Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can't get into too much information, she'll do her best to recap and share a few details. Not to mention, she'll provide updates on her vocal cord issue, dress for Brock's wedding, and more!However, the main content today is a surprise from Patreon — The Vault Level! From Chalene: In this very special episode, I asked my Mom and Dad to join me. I had a question I needed to ask them about a family secret that was kept only from me. And it left me reeling for a period of time. I have never asked them about this before. But before we get to that I warmed them up by getting their perspective on young marriage, parenting, discipline, giving advice where it hasn't been asked for and how to have more energy. Trigger Warning: We do talk about domestic violence and addiction in this episode. PS... After I listened back to the audio, I think the "bridge jumping" story might need some context. Backstory — I was hanging out with some much older, much wilder older boys, in a small blue collar town where fun was hard to come by and jumping off a very tall bridge seemed like a fun dare to take. I suppose it still hasn't hit me how dangerous that was. In fact, I thought it was so cool I couldn't wait to tell my parents about what I had just done. They had a very different reaction than what I expected. In fact, I think they're still a little mad at me about that one. Let me know your takeaways and observations about young marriage, discipline and family secrets. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those who are suffering can turn into codependence — which isn't healthy for anyone. Today, Chalene shares her thoughts on this sensitive topic. Without going into too much personal information, she reveals that she, too, is dealing with a loved one who suffers from mental illness. And she'll share ways in which she has learned to process and cope. Please remember, Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions. Think of this episode as a venting session with a close friend. Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Get your FREE 30 Days Of Content by going to instaclubhub.com/content Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Links from today's episode: Check out Talkspace.com Use the code CHALENE and get $100 off your first month. Listen to these Episodes Understanding Sibling Strife - # 823 Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - #540 Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - #541 Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene received so many follow-up questions after Dr. Kay's episode (last week), she decided to invite her back for a deep dive into lip and under eye fillers and enhancements. The ladies discuss the importance of picking the right practitioner, filler migration, what to do if you hate the filler you've received, the procedure for reversal (if any), the average cost of said procedures, when fillers don't do the job (and it might be time for surgery) and so much more! Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Links from today's episode: Subscribe to Beauty Bytes Podcast Follow Dr. Kay on Instagram @beautybydrkay Learn more about Dr. Kay at beautybyDrKay.com and check out her amazing products USE CODE CHALENE15 Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) maintain their appearance or 2) embrace aging and be all natural. Also, in this episode, she'll share a brief update about THE plastic surgeon responsible for her horrible scars, her recent laser treatment (for said scars), update on her vocal injury, shopping in Downtown LA, and a funeral this week. Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Check out the Checklist To learn how to get the most from your Instagram posts Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Links from today's episode: Dr Gupta at Center for Vocal Health Follow @johnnycashthepug on Instagram Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures and products to help with hair loss, what to look for in a doctor/practitioner when you decide to have any type of cosmetic procedure and so much more! Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Links from today's episode: Subscribe to Beauty Bytes Podcast Follow Dr. Kay on Instagram @beautybydrkay Learn more about Dr. Kay at beautybyDrKay.com Must have Skin Care Products - USE CODE CHALENE15 for Discount Transform Stem Cell Moisturizer Diamond Line Refine Illuminating Eye Serum Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

While this episode is very important for everyone, it's especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate devices — like iPads or cellphones. Hence, it's imperative to know how to keep them safe from the ugliness that can be found on the internet. Chalene's guest is Fareedah Shaheed, a cyber security expert who specializes in keeping children and families safe online. They discuss which parental control apps are best, what you should do to ensure your kids are safe when gaming, the importance of securing your WiFi router with parental controls and SO MUCH MORE! The intention of this episode is not to scare you, but, rather, educate you! We must ensure the safety of our children and families. Links from today's episode: Top Parental Control Apps Norton Family Microsoft Family Safety Google Family Link Apple Parental controls on Apple Devices Connect with Fareedah Website cyberfareedah.com Instagram @cyberfareedah YouTube CyberFareedah Join the Chile Safety Group Safekidsmovement.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret's latest tattoo and how Chalene talked his tattoo artist into a career in microblading, what Bret would like to give himself permission to do, the status of Chalene's dress for Brock's wedding, the latest update on her vocal cord issue and so much more! Links from today's episode: Check out Hayley.tattoo.art on Instagram Check out Brets post dedicated to Cierra on Instagram @bretjohnson11 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

When someone says they've got juicy gossip, it might certainly peak our interest. But when it's about us, or someone we love, the fallout can be devastating. So, why is it that most of us participate in gossip — even when we say we detest it? And is it gossip when it's just observational? When does it cross the line? What motivates people to spread rumors, lies and opinions meant to harm another's reputation? How should you handle it if YOU are the subject of malicious gossip? In this episode, Chalene tackles all these thoughts/questions — exploring our very natural and normal desire to talk about people when they're not around. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? Chalene asked her Instagram friends what, if anything, they would like to give themselves permission to do. And the responses made her quite emotional. This is because Chalene, herself, has been working to improve in this area, as well. So today, Chalene invites you to take this journey with her. Learning to not feel guilty about saying no to obligations you have no interest in doing OR giving yourself permission to do the things you dream of. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman's beautiful wedding. So, with it fresh in her mind, she decided to share 10 tips for anyone who may be preparing a wedding — especially mothers of the bride! And Chalene gives personal and heartfelt thanks to all the amazing people who reached out with positive advice/tips to help her maximize the joy of that super special day! If you need a wedding planner please check out Wild Heart Events or follow them on Instagram @wild_heart_events Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out ButcherBox.com/Chalene and get a special bonus with your order!!! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Welcome to Chalene's newest installment in her What To Watch series! Today, she'll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She'll also explain why you may or may NOT like her suggestions. Extra: Chalene lets you in on her own must-watch-but-haven't-seen-yet list. Tip: Grab a pen and paper because you'll definitely want to be taking some notes! List of the Shows to Watch: Girl in the Picture Documentary on Netflix - 1hr 40m The Perfect Bid - The Contestant Who Knew Too Much Documentary on Prime - 1hr 12m Machine Gun Kelly's Life in Pink Documentary on Hulu - 1hr 41m Victoria Secret: Angels & Demons Docu-series on Hulu - 3-part (1hr/each) Peter Nygard: Behind the Mask Docu-series on Discovery+ - 4 episodes Temptation Island Reality Series (Reboot) on Bravo (Season 4) - 12eps (42m/ea) The Most Hated Man on the Internet Docu-series on Netflix - 3-part (45-60m/each) Paris in Love - Reality Show on Peacock - 13eps (45m/each) Aftershock Doc on Hulu - 1hr 26m Just Added Untold: The Girlfriend Who Didn't Exist - On Netflix Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out ButcherBox.com/Chalene and get a special bonus with your order!!! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik's book, Limitless, covers all of The Chalene Show's favorite topics, like: mindset, motivation and how-to's. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you'll want to take lots of notes! And you may want to listen to this episode more than once because the information is just too good! Links To Today's Episode: Get Jim's book at LimitlessBook.com Subscribe to Jim's Podcast Kwik Brain Follow Jim on Instagram and Facebook Learn More about Jim at KwikBrain.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's Cierra's wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to the wedding and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out ButcherBox.com/Chalene and get a special bonus with your order!!! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Bret's prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to create freedom of choice and live the life you dream of! Links from Today's episode: Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Wealthfront.com Follow Bret on Instagram @bretjohnson11 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Go to DryFarmWines.com/Chalene to receive your special offer!!! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. She'll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more. Links from Today's episode: Check out Athlean X Check out Mia Finnegan Check out @trainwithjoan Check out the book The Body Keeps the Score Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret's neuropathy, her new medical condition, and how she is finally getting to do girly things with Cierra for the wedding and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon! She'll talk about everything, including: the upcoming weddings, whether or not she whitens her teeth, how she feels about being approached in public, writing a tell-all book, ADHD, sex and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Be sure to subscribe to Chalene's YouTube channel !!! Links from Today's Episode: Checkout Lee Regenerative Medical Institute Follow Wild Heart Events on Instagram @wild_heart_events Check out Chalene's Poshmark Fashionphile Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Why are we so obsessed with celebrity weight loss? Today, we explore: Kim and Khloe Kardashian's recent dramatic weight loss. The backlash against Adele and Rebel Wilson for their weight loss. How the media plays into our own unhealthy obsession with weight and the scale. How society holds women to a standard of themselves locked in time. What causes natural weight fluctuations. How to break up with an unhealthy, unreasonable obsession with your weight. Will you take Chalene's challenge? Tag her and post to Instagram your declaration if you're willing to break up with the scale! Don't forget to tag her at: Instagram.com/chalenejohnson Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

We all play the comparison game, but what happens when those thoughts become crippling? Today, Chalene helps you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to overcome them altogether. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!! Today Chalene will share some things that may seem like common sense systems as well as some of her own personal life hacks to help you be more productive in your day. The intention of this episode is to help you to be inspired to start some new habits or to revisit some past time saving habits you may have forgotten about or just got out of the habit of doing in your everyday life. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why we should all own a skinny mirror, her latest YouTube video and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Go to DryFarmWines.com/Chalene to receive your special offer!!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. Things, like: starting a new project, releasing a new program, and putting yourself out there on social media can be scary. This is because most of us have some fear of being judged or doing it wrong. So today, Chalene hopes to not only answer this question, but, also, help you move forward — without fear of failure or judgment. Subscribe to Build Your Tribe!!! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wrong way (which is why many people don't see results) and 2) people still prioritize cardiovascular fitness. Get ready to learn how strength training will transform your physique! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Be sure to subscribe to Chalene's YouTube channel !!! Links from today's Episode: Chalene's Strength Training YouTube Video Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan BeachBody On Demand How To Get Your Diet Back On Track How To Get Back Into Shape Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Be sure to subscribe to Chalene's YouTube channel !!! Links from today's Episode: Be sure you are following Chalene on Instagram @chalenejohnson Check out this past episode Under-eating and Reverse Dieting with Julie Ledbetter - 594 Follow @mia_finnegan on Instagram Follow @trainwithjoan on Instagram Check out Dr. Mcayla's website EndEmotionalEating.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track! In this episode, Chalene helps you do just that! Helping you understand why you may have put your health and fitness on the back burner and, most importantly, how to find the motivation to return — on your own terms! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Links from today's Episode: Mykonos Spotify Playlist My YouTube on Travel! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings (shocker). She also shares her thoughts on the peculiar way we have assigned a moral judgment to people when they test positive for Covid and the nosy nature of worrying about everyone's vaccine status. Lastly, Chalene discusses the guilt we feel when we can't be productive and the toll it can have on our mental health. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. This got Chalene curious (no surprise!). So, she asked a series of relationship questions on Instagram and, after over 20 thousand responses, she's excited to share with you the intel. You'll hear why people said their partnerships were good, healthy and successful. And you'll also learn the biggest contributing factors in those marriages that ended in divorce. Regardless, Chalene's hope is that by revealing these answers you'll find clarity in your current (or future) intimate relationships. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! What to Watch from Today's Episode: Our Father - Netflix Halftime - Doc on Netflix Keep Sweet: Pray & Obey - Netflix The Deep End - Hulu Rewind - Hulu Moby Doc - Hulu Man in the Arena - Hulu Leave No Trace - Hulu Sheryl - Showtime The Conductor - Prime Menudo: Forever Young - HBO max The Terminal List - Amazon Prime AHEAD OF THE CURVE - Apple or Amazon prime Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Well… you'll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you're not feeling well. Chalene also reveals her current troubles with airlines around the world — short-staffed and losing luggage — and will share some of her best tips to help you avoid her current predicament. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene and 15% off will be automatically taken at checkout Links from Today's Episode: Chalene's Amazon Favorites Chalene's YouTube Channel Be Sure to Check Out Chalene's Travel Highlights on Instagram Check out chalenestyle on Instagram Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

As Chalene's current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she'll provide strategies for creating a packing list, what she found most useful to have on the trip and what things they didn't need to bring. She also shares her opinions on where to go, what to do and why she fell in love with certain locations. You'll hear Chalene dig deep on why it's important to create goals that'll help you get excited about the future and the power of having something to look forward to. We hope this episode inspires you to make plans to travel when the time is right! For all items referenced in this episode, be sure to access Chalene's Amazon favorites! And be sure to subscribe to Chalene's YouTube channel as the items discussed will be featured there, too! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling). So today, Chalene decided to raise this topic with you — as it's clearly a very crucial and topical conversation. She speaks from the heart, with no notes, and gets super candid — revealing her innermost thoughts and feelings on diet and fitness culture. This (often) unhealthy mindset has become quite present and consuming in every aspect of our lives — stealing the joy from amazing experiences (like, vacation and travel). Watch the full YouTube Video Fitness and Diet Culture Kill Vacation Vibes Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene's need to be liked by hotel staff, how she's coping with ADHD, what she's loving and not loving about Greece and so much more! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Huberman Lab (podcast Chalene recommends for brain/ADHD stuff) Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now... but thanks for thinking of me." And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you're about to find crucial tips on how to put saying no — in a variety of areas — into action immediately! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more! Be sure to get Dr. Amen's new book, "You, Happier" — which goes into great detail on all of this amazing information — to help you and your brain become the happiest it can be! Link to the book below. And be sure to check out the show notes for links to learn more about your brain type (by taking the Brain Health Assessment Quiz and the Memory Quiz)! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Links from Today's Episode: Oxford Happiness Questionnaire Brain Health Assessment Quiz Learn More About Your Brain Type Memory Rescue Quiz Check Out the Book: You, Happier Website: https://danielamenmd.com/ Social Links: TikTok @docamen Instagram @doc_amen Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene's obsession with redecorating and reconfiguring hotel rooms to work with her ADHD, reconnecting with cousin Ashley, Bret's weight gain, debates over hotel rooms, the infamous penis bar, and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Check out Rob & Kim's Curated Travel Experiences Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene