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Moving Meditation for Body Confidence - 919
Episode 919

Moving Meditation for Body Confidence - 919

The Chalene Show | Diet, Fitness & Life Balance

November 28, 202230m 24s

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Show Notes

Back by popular demand, Chalene created another Moving Meditation for you.

These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said.

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