The Chalene Show | Diet, Fitness & Life Balance

We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored, loofahs on their golf carts, to signify their level of interest and experience in the swingers lifestyle. In this episode, we discuss why we decided to sleep in separate beds, packing under pressure when you have ADHD, the difference between active and introverted lifestyles, what to watch on your favorite streaming platforms, upcoming visits from my favorite boys and a quick recap of the last seven days. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Welcome to Chalene's newest installment in her What To Watch series! Today, she'll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She'll also explain why you may or may NOT like some of her suggestions. NOTE: Chalene does her best to give you all the correct info but - #ADHD please check the list below. What to Watch List See Here Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up to Aprille for her unwavering self-confidence and positive attitude. Aprille is all about empowering women to discover their own greatness, without feeling pressured to conform to societal norms. She'll be sharing her personal journey and all the challenges she faced on her path to becoming the incredibly Epic woman she is today. Links from Today's episode: Follow Aprille Franks on @epicaprille Learn more about Aprille Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift. Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on packing items, how her goal of getting more sleep is going and so much more. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Try Lume the Whole Body Deodorant! Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

One of Chalene's favorite guests is back, Dr Kelly Casperson!! Today Dr. Kelly and Chalene answer more of your uncomfortable sex questions. They will be discussing the topic of sex and relationships. What is normal and what is not normal? Do hormones play a roll in low libido or low sex drive and so much more!! Links From Today's Episode: Check out Dr. kelly's book You Are Not Broken Learn more about Dr Kelly Casperson at kellycaspersonmd.com Subscribe to Kelly's podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram Past Episodes with Dr. Kelly Casperson Are You Having Enough Sex? with, Dr. Kelly Casperson Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson Thank you to our show sponsors!! Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others define us. Keep your head up and believe in yourself. No matter where the negativity comes from, it's important to see it for what it is and not let it control your reputation. Chalene's got some great advice on how to handle negative comments, whether they're from a stranger or someone close to us. Check it out! Links in today's episode: Adult Friendships Are Complicated - 915 Do People Think of You as Thoughtful? | Let's Take Inventory - 889 Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one where Chalene shares how ugly she feels trying to get used to Park City and life on the lamb. Bret joins Chalene to add his own perspective and how both of them realize there are some kinks to work out around what they want their 8 months of travel to look and feel like and why some adjustments are in order. Also discussed in this episode: How to maintain your body composition and weight while traveling, workouts, weird routines at the gym, house hunting for Brock and Taylor Johnson, snowboarding, Vegas, pets, and much more. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value. Discover Your Niche in this MasterClass with Chalene and Brock go to instaclubhub.com/niche Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, they're gonna explain why thinking smaller can actually help you get the life you deserve. Links from today's episode: Listen to episode# 912 How We Got Out Of Debt Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the strategies in the book can help you level up in all the big areas of life. Links from today's episode: Get Michael's New book plus over $500 worth of Bonuses mindyourmindsetbook.com/chalene Follow Michael on Instagram @michaelhyatt To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y'all to enjoy. In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've done her workouts. She also shares a personal story she's never told before about a scary experience with a stalker who choked her. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You'll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching your goals. Gala also provides guidance and support as you tap along with her, helping you to experience the transformative power of EFT tapping firsthand. This is an episode you won't want to miss, as you will learn about the benefits of tapping and have the opportunity to actively participate in a tapping session and start unlocking your true potential today. Links from today's episode Learn More about Gala at galadarling.com Follow Gala on Instagram @galadarling Watch Gala on YouTube Join High Vibe Honey and Use coupon code FREEMONTH to get your first month absolutely FREE Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you'll learn the powerful benefits of tapping and how to perform the technique on yourself (to release any negative thoughts or emotions that may be trapped inside). Don't miss this super insightful, enlightening and empowering conversation that'll help you release your stuckness! Links from today's episode Learn More about Gala at galadarling.com Follow Gala on Instagram @galadarling Watch Gala on YouTube Join High Vibe Honey and Use coupon code FREEMONTH to get your first month absolutely FREE To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift Go to Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion at popular San Clemente eatery, Gema. This episode also includes a cute reflection on their empty nest reset, including: how they've rekindled their love, and their excitement for the next adventure! Bret and Chalene highly recommend Gema if you're ever in South Orange County! Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalene.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking. Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. They also address common concerns, such as: lack of support from a partner, limited time and resources, and creating a plan to make it happen. Links from today's episode: Join Chalene for the Side Hustle Zoom Workshop on January 26th Go To Chalene.com/gig Pre-order Amy's Book "Two Weeks Notice" Follow Amy on Instagram @amyporterfield Listen to Amy's Podcast Online Marketing Made Easy Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Well, it's official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She'll also share her concerns about Bob (father-in-law with Alzheimer's) and wanting to spend more time with her own parents. And in true Chalene form, you'll get the random rants and ADHD rabbit holes. Side Hustle Zoom Workshop Jan 26th chalene.com/hustle Declutter Free Workbook chalene.com/declutter Poshmark to Support Alzheimers Research https://poshmark.com/closet/chalene February Ohio Women's event https://timetobeginagain.com/ Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Try Lume the Whole Body Deodorant! Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster? This phenomenon is known as the "Deadline Effect". Essentially, it's the idea that we work best under pressure and the closer the deadline, the greater our productivity. In today's episode, Chalene shares her personal application of this strategy and provides tips on how to apply it toward self-management — allowing for more efficiency and freedom in our lives. Get 20% off your entire Honeylove order!! Go to honeylove.com and use Code CHALENE Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your 7-day free trial and get 25% off of a Blinkist Premium membership Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she'll tackle the topic in a far more condensed way. Today, she'll walk you through the 5 stages of decluttering your home! She'll also provide tips to help ensure this process becomes a habit / system — so your environment will continue to bring you a sense of peace and calmness. Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene's beauty regimen, so she has never spoken of them publicly… until NOW! Links from Today's Episode: Woo More Wipes $25 Hair Fibers Powder $100 Hair clips $10 Airbrush Legs $40 Vita body Blurr $28 long sleeve compression top $14 No Bounce Band $23 Bio Oil $50 Dada Bedding Blanket $20 LUMIFY Redness Reliever Eye Drops $6 Derma Planning $6 Brow Glue $45 Delilah and Birthday Suit Lip Kit from Rinna Beauty $40 Hair Serum $30 Hat with Hair $70 Cosori Electric Kettle Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Find your forever pieces at jennikayne.com use code CHALENE at checkout. You will get 15% off your first order when you use code CHALENE at checkout. Chalene's Favorite Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase. Try Audible and get Tiny Habits for FREE by going to audible.com/chalene Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to creating fitness videos (and ALL the details behind it)! Check out Chalene's Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your 7-day free trial and get 25% off of a Blinkist Premium membership Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to take full advantage of this episode. Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished, breaking down goals into smaller more manageable steps, finding accountability to simplify your goal mastery, and providing clarity around what to prioritize! Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier Go To Chalene.com/Goals Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her guidance, you'll learn what to focus on in the next 90 days that'll, ultimately, help improve all aspects of your life. Be sure to have something to write with while listening! And don't miss Part 2 on Wednesday — as Chalene will help you set goals based on the assessment you complete in today's episode. Get Your FREE Interactive Guide That Shows You How To Set Priorities, Tackle Goals & Get Happier! Go To: Chalene.com/Goals Check out ChatGPT at openai.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn't claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and implementing). Today, she'll share how to tweak what some of the younger ladies are doing to fit your personal look/style, how to evaluate new looks, and how to figure out if you do, indeed, need any kind of an update Links From Today's Episode: Over 40 Makeup Experts: Erica Taylor Sonia Valencia Under Eye Tutorial: Tara Roller Fun Brow Tutorial: Sally Felix Rose Siard Erica Taylor Brow Microblading Microblading By Hayley Chalene's Recommendations: Chalene's Amazon Beauty Favorites Be Sure to Check Out My Beauty Highlights on Instagram! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Stock Up Now on the Sleepi Gummies!! Go to Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Before Chalene sets goals for the New Year, she feels it's super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned. Chalene would love for you to follow along and do your own year in review, too! She'll provide the steps and categories she uses, as well as share her own thoughts on how 2022 went for her. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off for a limited time at blissy.com/CHALENE Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and for a limited time get 30% off! It will be automatically taken at checkout or use code CHALENE at checkout Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

You're in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level! Chalene and Bret both, individually, recollect and reveal how they met at Michigan State and almost weren't a couple. They feel it's important you hear both versions of their story (hence, they recorded separately). And you can guarantee that Bret's version is filled with his unfiltered and oh-so-confident self! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount. To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you're still alive), how they do conversations around the dinner table, all the drama surrounding Marge and Bill's (Chalene's parents) flight getting canceled, Bret needing a break in being everyone's go-to planner and so much more! OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount. You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you're normal! Studies show that December tends to be the most stressful month for a lot of people. In today's episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful. OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you'd find most helpful. So, she headed to Instagram and asked what you wanted answered re: this topic. Today, she and Bret do their best and tackle your questions on sex! Reminder: they're not sex experts or therapists. Disclaimer: Due to the subject matter (and the show getting a bit juicy), you may not want to listen with little humans around. OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women's pleasure. Go to OMGYES.com/CHALENE for a special discount. Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

I can't say that I've ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never ask "why?" or "how could they do that?" again. Yes, we need to de-stigmatize discussions around depression, anxiety and suicide ideation — but it's more than that. We need to educate those of us who don't understand it so we can show up differently. We have to lift the shame and guilt that people feel when they experience depression. There are many in this community who, in fact, felt the dark, damp heavens of depression and have generously opened up about their inner demons. Today, I'll share a few of those with you. So, it is my hope that this episode helps those who say, "It just doesn't make sense" to have a deeper appreciation and understanding. And my prayer is that it makes those of you who have been there feel seen. I hope you'll listen to this one too… I hope you'll stay. Please call 988 if you are in crisis. Links for today's episode: Take the ACE Test Listen to Episode Surviving Suicide | Please Stay #588 Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Whenever Chalene asks her audience about what they'd like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5. So today, Chalene has put together a collection of the best advice, feedback and insights — all in relation to parenting! You'll be hearing from the entire Johnson family as well as other parents and experts. Links from today's episode: Subscribe to the podcast: Marc and Heidi: The Other D'Amelio's Follow Heidi on Tiktok and Instagram Learn more about Dr. Mcayla at drmcayla.com Follow Dr Mcayla Instagram @drmcayla Follow Bret on Instagram @bretjohnson11 Follow Brock on Instagram @Brock11Johnson Follow Cierra on Instagram @cierraoday Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene was on a flight to visit her parents in Michigan when she received an urgent message from her surgeon. He wanted her to immediately turn around and come back to New York — due to a potential setback in her surgery. In this episode, Chalene — late at night and not feeling her best — quickly fills you in on the drama, including the outcome of her doctor's visit. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's the holiday season — which means The Johnsons are doing their annual 10 Envelopes Tradition! Today, Chalene explains what it all means and how it helps you reconnect with the true meaning of the season! Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks. They make great holiday gifts!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Chalene welcomes a special guest — her daughter, Cierra O'Day! They discuss why Cierra and her husband, Roman, decided to move to New York City (almost immediately after they got married) and their future living plans. Also, the two ladies share what they love — and don't love — about New York. Check out Boyish Beauty Cierra's company and be the first to know when her products launch!! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Let's face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! Chalene went to the source — interviewed the pickiest and the coolest — and spent hours and hours compiling for you the ultimate Holiday Gift Guide! Go here: Chalene.com/giftguide for all the links, approximate pricing, some discount codes… all categorized for your convenience! And for Details on Chalene's special request that you raise your voice and demand accountability on the part of the medical board, please join Chalene's PodSquad. Detailed call-in instructions will be pinned to the top! Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Back by popular demand, Chalene created another Moving Meditation for you. These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Links from today's show: Moving Meditation for Prosperity and Abundance - 830 A Special Gratitude Moving Meditation - 622 Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 Moving Meditation for Uncertain Times | Coronavirus Relief - 550 Moving Meditation | You Are Amazing Affirmations - 336 Moving Meditation with Quotes From Marcus Aurelius - 259 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you on how she's feeling after her revision surgery and more! Happy Thanksgiving weekend! We love you! Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and get 35% off for a HUGE Black Friday Sale - one-time purchases with code: CHALENEBFCM Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today's episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtime. There's something (and more!) for everyone on this list. So, be sure to jot them down in your Push Journal or head over to our website for a quick cheat sheet of what to watch and where to find it! And don't forget to tune in on Friday! Chalene will share some of her favorite Black Friday shopping finds and more! Chalene's Must-Watch List: DocuSeries Couples Therapy — Showtime Street Food — Netflix The Vow, Season 2 — HBO Eat the Rich — Netflix Documentaries Untold: The Rise and Fall of AND1 — Netflix God Forbid - Hulu Facing Nolan — Netflix The Last Tourist — Hulu Brian Wilson: Long Promised Road — Prime Reality TV Shark Tank — ABC Love Is Blind, Season 3 — Netflix The Kardashians, Season 2 — Hulu TV/Movie (Scripted) The Good Nurse — Netflix White Lotus, Season 2 — HBO Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you're in a truly healthy and rewarding friendship. In this episode, Chalene shares her thoughts and advice when it comes to all different types of adult friendships, including: what to do if you're feeling left out, when it's time to give up a friendship, how to really develop a close and intimate friendship and so much more! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, as promised, Chalene continues the conversation around Money Mindset. She'll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, and the impact her parents made on her own abundance mindset. It is her hope that this episode helps you start to reprogram your negative money mindset and limiting beliefs. Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking "how much!?" and "how can you afford that!?" It didn't take long for Chalene to realize the level of scarcity mindset so many struggle with. So, this week she's dedicating her episodes to exactly that! First up: Today, Bret answers all of the financial / money 101 questions sent their way. Topics include: credit cards, buying a home, what to invest in, etc. Disclaimer: Bret is not a financial advisor — he's simply sharing his personal (very experienced) opinion. This is for entertainment purposes only. Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Bret's Instagram Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she's never covered on The Chalene Show. She'll give you a crash course on the subject, plus… Welcomes Sylvia Mizokami (owner of Mizokami ACSL and creator of the proprietary massage technique, The MACSL Technique) to the show. They'll discuss everything you wanted to know about lymphatic massages, including: how it prevents disease/illness/infection, how it rids your body of toxins and home treatments. Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order. Links to Today's Episode Learn more about Sylvia Mizokami at https://www.mizokamitherapy.com Follow Sylvia on Facebook and Instagram Learn more about Lymphatic Massage Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? Topics include: starting over from scratch, how to manage money in a relationship and money mindset. Below are quite a few resources mentioned in the episode! Links From Today's Episode: Check out the Reseller's Guide You don't need prior experience or a big following! To Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Book - Prosperity Consciousness Past Mindset Episodes How to Manifest Anything You Desire | Non Woo Woo Edition - 907 Moving Meditation for Prosperity and Abundance - 830 How to Create a Mindset That Attracts Prosperity and Abundance - 827 Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740 Attracting Prosperity into Your Life - 593 Overcome The Scarcity Mindset and Limiting Beliefs - 372 Brand Deal Episodes Honest Answers About Brand Deals and Influencer Opportunities - 633 Brand Deals With A Smaller Following - 618 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes behind the scenes stories are funny or relatable, Chalene also knows you have a life to live. So, please enjoy this episode where Chalene and Bret talk about Bret's latest attempt to cure his neuropathy, more about their plans to live footloose and free, plans for NYC, the importance of listening to your body and most importantly the importance of dropping fear and learning to live life with a little bit of uncertainty! Look fear in the face and do that thing you've been dreaming about! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be Sure to check out Chalene's Poshmark!! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), including: therapy, ultimatums, family involvement, EMDR. Needless to say, this conversation is raw and honest! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. You don't need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Be sure to start with last Friday's episode — where Chalene shared the experience of manifesting their first dream home. Today, Chalene reveals her personal, simplistic, multi-step process of manifesting almost anything one desires. As you'll hear, this practice is a lot more nuanced than the common prevailing idea in regard to manifestation (i.e., just putting out positive vibrations to the universe and/or having the right intention). Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive! Topics covered: lifestyle, houses, moving and so much more! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Parents are in charge of their children's health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it's inevitable that parents will mess up from time to time. Today, Chalene provides tips for parents that'll help kids create a healthy mindset around weight and body image. Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Get Your 50 FREE Stories Ideas go to instaclubhub.com/story Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother's relationship with food, exercise and her body may impact her children. Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Check out the Checklist To learn how to get the most from your Instagram posts Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy. Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Statement Jewelry at Dylan Lex Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene