The Chalene Show | Diet, Fitness & Life Balance
1,289 episodes — Page 15 of 26
Ep 580What if I Hate My Body - And it's All I can Think About - 580
Today, Chalene discusses how body image impacts our personality, decisions, opportunities and — most damaging of all — our children's perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. You'll hear tactical / practical steps to improve the way you feel about your appearance which, in turn, affects the way people respond to you. Chalene also provides tips on how to handle relationships with those who make you feel worse and whether or not you should consider cosmetic interventions. Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 579How to Deal with Envy, Jealousy and Comparison - 579
Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will usually lead to feelings of animosity, resentment, self-loathing and competition. It's no surprise that Social Media plays a huge role in this trifecta of emotions — as it's human nature to contrast our own lives with others online. So, Chalene will share simple things you can do to help break the cycle of these unhealthy feelings and emotions. Thank you to our Sponsor Dry Farm Wines!! Go to DryFarmWines.com/Chalene to receive your special offer!!! Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey k.chambers!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 578Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578
On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you're currently struggling on a personal level or with all that is going on in the world — from to Covid to racial inequality — it is our sincere hope that this show provides the tips you need to bring calm into your daily life. Links from today's episode: Subscribe to Meredith's Podcast Getting Unstuck Follow Meredith on Instagram @MeredithMCrosby Learn More about Meredith at Gettingunstuckguide.com Join the Free Gratitude Challenge Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 577Why Do Givers Attract People Who Are Takers? - 577
Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene's amazement and disbelief, 95% of the people said they were Givers! So, Chalene invited Bret to join her on the podcast to discuss what the actual characteristics are of a Giver and a Taker. They will also give you 2 assignments that'll give you a better idea and understanding as to whether you are actually a Giver, a Taker or maybe a bit of both. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Follow Bret on Instagram @bretjohnson11 Leave Chalene a message at (619) 500-4819 Click here to rate and review! (Make sure you scroll down, tap to rate with 5 stars, and then select, "Write a Review.") After you rate and review, be sure to DM Chalene with a screenshot and she'll do her best to read your review on the air! Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 576Never Give Up | How to Get Back in There and Fight For It - 576
Chalene felt compelled to record this episode based on the messages she's been receiving lately on social media. The overwhelming sentiment behind these DMs has been that of struggle and hopelessness —which is not necessarily surprising considering all that is 2020. That said, Chalene truly feels you should never give up on yourself or your desire for happiness. And on today's show, you'll find tips on how to do just that! Also, Chalene shares an update on what's going on in her life. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: BeachBody On Demand Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 575Are You Becoming a Narcissist or Echoist - 575
Today, Chalene breaks down what it means to be a narcissist and echoist. You'll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene's hope is that this episode will give you a better understanding of people — from those you follow on social media to friends and family members in your life. Links from today's episode: Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Candy!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 547Overthinking, Divorce, Anxiety, Racism and Covid - 574
Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there's no real end in sight. All of this has taken a huge toll on us as individuals and as a nation… leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that'll help you cope with immense change. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Check out Chalene's Instagram Post on Divorce National Suicide Prevention Lifeline 1-800-273-8255 Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review, comment or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Shelliecart !!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 573How to Feel More Positive Right Now | Part 2 - 573
Welcome to Part 2 of this series on positivity. Chalene feels this episode is, perhaps, even more important than the last. Today, you'll find 6 additional actionable steps — things you can actually do NOW — on how to be more positive. You'll learn how being positive is a skill that truly serves you and everyone in your life. Bottom line: We all need to be more loving and open-minded, especially in our current times. This show will help you get there! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Moving Meditations to Try: For Uncertain Times You are Amazing Quotes from Marcus Aurelius Join our awesome PodSquad on Facebook here! Stop dieting & start living: PhaseItUp.com Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Kristina!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 572How to Feel More Positive Right Now | Part 1 - 572
Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what's going on in the world... a new curve ball gets thrown in! So today, in Part 1 of a 2-part series, Chalene shares actionable tips — you can start right now — that'll help you feel and be more positive! Please remember, the one thing you do have control over is YOU! Welcome to our new sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Sign Up for Chalene's newsletter at chalene.com Join our awesome PodSquad on Facebook here! Stop dieting & start living: PhaseItUp.com Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Kay!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 571We Need to Talk and It's Going To Get Uncomfortable with Anne Stevenson - 571
Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne's husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You'll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change. Links from today's episode: Follow Anne on Instagram and Facebook Follow Keenya on Instagram Facebook and TikTok To Watch: When They See Us 13th Fruitvale Station Just Mercy Selma The Hate U Give The Black Power Mixtape I am Not Your Negro To Read: White Fragility:Why it's So Hard For White People to Talk About Racism Eloquent Rage: A Black Feminist Discovers Her Superpower How to Be a Antiracist Me and White Supremacy So You Want to Talk About Race The New Jim Crow Be More informed: Philando Castile - Officer No Charges Alton Sterling - Officer Not Guilty Eric Garner - Officer Not Charged Freddie Gray - Officers No Charges Tamir Rice - 12 years Old - Officers No Charges Michael Brown - Officer No Charges Ahmaud Arbery - Officer No Charges Sandra Bland - Officers No Charges Stop dieting & start living: PhaseItUp.com Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 570Tough Talk About Race Relations with Keenya Kelly - 570
Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you please listen with an open mind and heart as both ladies share their perspectives on this critically important topic. Links from today's episode: Learn more about Keenya at KeenyaKelly.com Follow Keenya on Instagram Facebook and TikTok Stop dieting & start living: PhaseItUp.com Leave Chalene a message at (619) 500-4819 Join our awesome PodSquad on Facebook here! Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 569Understanding CBD with Mike and Angie Lee - 569
Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to join forces and dedicate their lives to helping people by spreading the word on the benefits of this natural remedy! But how do you know if it's something YOU should consider taking? And what about common concerns, like: quality, legality and safety? Well, Chalene, Angie and Mike will cover all that and so much more on this captivating and super important episode! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Learn more about Angie at AngieLee.com Follow Angie on Instagram and Facebook Listen to other episodes with Angie Episode #411 and #563 Learn more about Mike at MikeLeeBoxing.com Follow Mike on Instagram and Facebook Stop dieting & start living: PhaseItUp.com Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 586Find Purpose in Your Past with Danette May - 586
Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. Chalene feels that Danette is a kindred spirit as they are both passionate about helping people achieve their happiest and healthiest lives. On this episode, you'll hear them interview each other as they share their individual journeys while covering a wide range of topics, including: diet, fitness, nutrition, spirituality, family and purpose. The most important takeaway from this conversation, though, is how both these ladies used pain from their past to shape what they're doing today. Bonus: Chalene and Danette give their best personal health and fitness tips! Links from today's episode: Learn more about Danette at www.danettemay.com Follow Danette on Instagram @thedanettemay Stop dieting & start living: PhaseItUp.com For Coco Bliss Superfood Hot Chocolate go to GetCacao.com Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 567So, This is Weird | Mid-May Life Update with Bret - 567
Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Instagram and asked, "What's the hardest part of your life right now at this stage of the crisis?" As you might imagine, the responses were all over the place! Today, Chalene shares some of those answers with Bret. And, of course, this topic sparks a very interesting discussion about all the things going on in their lives right now, too — including, how all of us will be impacted in the future. Links from today's episode: Stop dieting & start living: PhaseItUp.com Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Karen!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 566Vitamin D for Weight Loss, Immunity, Energy and Longevity - 566
Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedicate this podcast to all things Vitamin D because, quite frankly, it's the motherload! It can help with immunity, weight loss, energy and longevity! After listening to this episode, you will be racing for that Vitamin D — guaranteed! Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Vitamin D should be covered by most insurances, talk to your doctor about having your levels tested. However, if you want to get it tested on your own, or can't wait to be seen by a doctor, then take your health into your own hands with this at home Vitamin D Test from EverlyWell. Links from today's episode: Check the quality of your supplements and vitamins at Labdoor.com or consumerlabs.com Stop dieting & start living: PhaseItUp.com Check out Organifi's Gold and Immunity and use the discount Code CHALENE Leave Chalene a message at (619) 500-4819 YouTube Video "D is for Debacle" Research Vitamin D levels appear to play role in COVID-19 mortality rates Indonesian Study - Patterns of COVID-19 Mortality and Vitamin D High blood pressure Research - "Does Vitamin D Deficiency Lead to Hypertension?" and "Can vitamin D deficiency cause high blood pressure?" Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 565How to Tap Into Your Limitless Potential with Jim Kwik - 565
Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik's new book, Limitless, covers all of The Chalene Show's favorite topics, like: mindset, motivation and how-to's. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you'll want to take lots of notes! Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Get Jim's new book and bonuses at LimitlessBook.com Subscribe to Jim's Podcast KwikBrain.com Follow Jim on Instagram and Facebook Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 564How to Have a Healthier Mindset - 564
Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you'll create a more positive and healthy mindset today. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Tammy!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 563Unfulfilled Female Syndrome with Natalie Jill and Angie Lee - 563
Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into this topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well. Links from today's episode: Learn more about Natalie Jill at NatalieJillFitness.com and follow her on Instagram Learn more about Angie Lee at AngieLee.com and follow her on Instagram Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Vanya!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 562Survival Guide for Extroverts and Introverts - 562
While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Interested in getting therapy? Dr Mcayla or TalkSpace is a great place to start! Try Cooking Lessons at The Table Less Traveled or follow them on Instagram Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 561Stuck In a Waiting Game - 561
Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be perfectly positioned to withstand emergencies? How do you predict what's coming next? How to know when to pivot (or if you should)? What about your team? These two individuals and their stories will hit hard and, hopefully, leave you inspired. Links from today's episode: Check out LCD at ShopLCD.co Follow LCD on Facebook and Instagram Checkout The Ticket Machine Follow The Ticket Machine on Facebook and Instagram Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 560What I eat in a Day and My Weekly Workout Routine - 560
Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she'll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Try BeachBody on Demand for 14 days free!! Adjustable Hyperextension Roman Chair / Exercise Hyper Bench Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Butcherbox.com/CHALENE DryFarmWines.com/CHALENE Organifi use the code CHALENE to get 15% off FlavorGod.com Leave Chalene a message at (619) 500-4819 Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Jill!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 559Love Life and Dating During This Madness - 559
Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they've been put under a microscope! And, in some cases, kicked into fast forward or even put on hold. In this episode, Chalene shares calls from listeners on how things are actually going in their relationships (or lack thereof) during this time of lockdown. Thank you to our Sponsor Dry Farm Wine!! Go to DryFarmWines.com/Chalene to receive your special offer!!! Links from today's episode: Leave Chalene a message or send her a text at (619) 500-4819 Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Alisha!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 558Here's What's Going On With Me - 558
While it's not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We're guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You'll hear what's going on at the Johnsons and how lockdown-life is affecting her, personally. She'll also share an update on all the changes soon coming to the 131 Method program! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Watch Chalene IG post saying goodbye to the house she raised their kids in Closing a Chapter Leave Chalene a message or send her a text at (619) 500-4819 Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Danya!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 557Breath Work for Anxiety and Body Image with Samantha Skelly -557
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you're an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you're sure to find this episode an important resource for transforming your life. Thank you to our Sponsor Thirdlove go to www.thirdlove.com/CHALENE and get 15% off your order!! Links from today's episode: Follow Samantha on Instagram @samanthaskelly Learn more about Samantha at samanthaskelly.com Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Margaret!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 556Improve Family Harmony With the 5 Ws of Communication - 556
Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it'll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for How. Chalene will provide personal anecdotes as she walks you through this concept step by step! Get ready to learn and (maybe even) laugh! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Kristina!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 555Why We Compare Struggles | Your Hard Is Hard, Too - 555
Why is it that we're so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what's up with comparing our challenges / pain / struggles to other people's? Today, Chalene dives deep into this topic! And she invited her lifers to weigh in on this discussion (via voice messages) by sharing their — all too relatable — frustrations during this upside-down time. Links from today's episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Liza!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 554Making Sense of Emotions All Over the Place - 554
How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so varied! Truth be told, Chalene, too, has been experiencing many of the same roller coaster of emotions as everyone else. So today, she'll candidly open up about her feelings and views on what is going on in our world right now. She'll also reveal how she successfully calmed her nerves, lowered expectations, and found daily purpose — in the hopes it works for you, too. As promised, Chalene is thoroughly committed to you during this time! Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code LIFER at checkout!! Links from today's episode: Leave Chalene a question for Dr. Mcayla HERE Learn more about Dr. Mcayla Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Jennifer!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 553Worried About or Lost Your Job? | Here's What To Do! - 553
This episode of The Chalene Show is crucial listening for anyone who's a current employee, been laid off, or in a high risk industry. Taken from their most recent Live Webinar, Chalene and Bret will go into startling detail of the very realistic impact this worldwide pandemic is going to have on the economy. While they don't have a crystal ball, they're going to address a multitude of worst-case scenarios, the likelihood of them happening and how to prepare for each. You'll learn the power / necessity of planning over panicking and why it's imperative to make a new financial move now. Links from today's episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Watch the past Live Teachings from Chalene and Bret at Chalene.com/fix Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Maddie!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Your Job is NOT Safe | Let's Talk Solutions - 552
Today's episode is hot-off-the-presses from last night's Live Webinar with Chalene and Bret. And it's absolutely essential listening if you're an employee of any kind (e.g., independent contractor, full time salary, part time, hourly, etc.). In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee's perspective. Whether you still have a job (but it's starting to feel precarious) or you've been laid off, furloughed, or terminated… this show is a must listen! That is, if you're looking to truly stand out in this unprecedented moment in all of our lives. Links from today's episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Watch the past Webinars and sign up for Thursday's 2 webinars at Chalene.com/fix Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 551Coping With A World Flipped Upside Down - 551
Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain time. Just like all of you listening… each of her friends are in very different places in business and in life. So, Chalene thought she would share some of her thoughts and tips that came from that powerful conversation in the hopes you'll adopt the attitude that it's quite possible to thrive in our current unprecedented environment. Links from today's episode: Dr. Sanjay Gupta Documentary "One Nation Under Stress" Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Brittani!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 550Moving Meditation for Uncertain Times | Coronavirus Relief - 550
Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to that question — for everyone — is a resounding YES. So, she put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Join our awesome PodSquad on Facebook here! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Hayleyls!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 549So, Now What? | Coronavirus Crisis - 549
As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today's episode, she'll share tips on how to keep yourself calm and grounded at this very uncertain time in all of our lives. Chalene will also candidly open up about how she has had to recalibrate and check her perspective in regard to new developments — at both the home and office. Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Petra!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 548Feeling Out of Sorts | Coping with Coronavirus - 548
Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Chalene opens up about what she's currently experiencing during these uncertain times. She'll also provide actionable tips — you can start today! — that really helped her feel less stressed out! Chalene's promise is to use her podcasts to provide comfort and guidance during this unbelievably crazy and surreal time. We are all in this together! Links from today's episode: Listen to the episode with BJ Fogg about Tiny Habits Listen to the latest Build Your Tribe Episode on How to Make Money Immediately Churchome App Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Courtney!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 547Action Plan for Coronavirus Crisis Mode - 547
Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. And we want to remind you to stick with us because we're going to get you through this unprecedented chapter in all of our lives! Leave Chalene a Voicemail with your business questions or concerns Chalene.com/askChalene Links from today's episode: Subscribe to Build Your Tribe!!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Andrea!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 546Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546
No doubt, like the rest of the world, you're currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape, today, by shifting your focus to the many blessings currently in your life — even amidst this surreal and chaotic time. Also, you'll hear super inspiring voice messages from Lifers who are choosing to stay positive during these days of uncertainty! Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Tammy!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 545How To Fight Fear & Stay Calm During Coronavirus Chaos - 545
During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today. They'll offer candid and reassuring advice on how to best cope during this unbelievable worldwide event. Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code CHALENE at checkout Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Jordan!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 544Download and Save So You Don't Get Hacked in 2020 - 544
As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, Chalene covers the very real, pervasive and scary subject of hacking. However, after you listen, you'll feel strong and prepared — with step by step actions that'll ensure you're never hacked and what to do if, indeed, you find yourself the victim of hackers. The truth is… there's a very decent chance your accounts — from social media to email to bank — are currently in the process of getting hacked and you don't even know. So, your PSA for the day: Do yourself and your family a favor and listen immediately! Thank you to our sponsor Sleep Number!! Get up to $600 off by going to SleepNumber.com/CHALENE Links from today's episode: The dramatic 2-part podcast series on the time Chalene was hacked: Part I Part II Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Alma!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 543Getting Help For A Loved One Who struggles with Addiction - 543
Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You'll hear this complex subject approached from varying angles, including: what to do if the addict doesn't want help / is in complete denial and what it takes to have a successful intervention. Most specifically, Chalene illustrates how and why — if having a loved one who's an addict is your current reality — your most important job is to take care of you. For help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists ACOA Books Books by Melody Beattie Links about Interventions: Learn more about Jeff Jay Get the book Love First Steps to prepare for an intervention Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out pushjournal.com Courageous Confidence Club Go to com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey MegFinn11!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: Facebook.com/Chalene Instagram: Instagram.com/ChaleneJohnson Twitter: Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 542My Own Intervention Story |CarSmart Edition - 542
On today's CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who struggled with addiction. In the event you're ever presented with the very real, complicated, difficult and harrowing scenario of trying to get a loved one the help they need, Chalene hopes her story will help lift some of the worry and anxiety. For help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists ACOA Books Books by Melody Beattie Links about Interventions: Learn more about Jeff Jay Get the book Love First Steps to prepare for an intervention Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Sarah!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 541Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541
Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there's definitely someone in your life who can relate on a personal level and it'll help you understand their journey better (i.e., empathize). This time around, you'll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms. For Help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists ACOA Books Books by Melody Beattie Links from today's episode: Learn more about Jody at jodylamb.com Jody's Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody's YouTube Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Amanda!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 540Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540
Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you'll find this episode super important and relatable. Chalene's guest, Jody Lamb (YouTuber), is the adult child of an alcoholic. Today, she shares her very candid and insightful perspective on codependency and how to better understand people in our lives who grew up with the effects of alcohol / drug addiction on the family. For Help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists ACOA Books Books by Melody Beattie Links from today's episode: Learn more about Jody at jodylamb.com Jody's Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody's YouTube Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Mrs.Bucher!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 539Bring Awareness to Eating Disorders | CarSmart Edition - 539
In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today's episode to this growing crisis. She will dispel some of the myths associated with this topic while, also, addressing its ugly reality and dark secrets. If you need help: NationEatingDisorders.org Watch the must see video Be a Lady they said Some related past episodes: Understanding Eating Disorders Treatment Triggers and Trauma - 454 One Listener's Eating Disorder and Orthorexia and The Role my Workouts Played | Carsmart Edition - 444 A Mother/Daughter Chat about Confidence, Therapy, Body Image, and Labels - 405 Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400 Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Tracey!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 538Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538
Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, like: preventing many common mental health issues (e.g., depression, anxiety, bi-polar disorder, suicide, ADHD, etc.), medication versus supplements, how to know if you've been given the right diagnosis and more! Get the book The End of Mental Illness Learn more about The Amen Clinics Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Caroline-RD!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 537How to Get Started Investing Money with Bret Johnson - 537
In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once 500k in debt? Well, Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he'll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you're just getting started with investing or your financial status leaves much to be desired), Bret won't cover individual stocks. But rather... he'll share some of the safest, easiest and least expensive ways to get started investing. With the knowledge and strategies given in this episode, you're sure to walk away feeling empowered for the future — for both you and your family! Links from today's episode: Wealthfront.com Vanguard.com Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Sasha!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 536How to Break a Bad Habit | CarSmart Edition - 536
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book "Tiny Habits" — which proved a major game changer for Chalene. Well, in today's CarSmart, Chalene builds on Mr. Fogg's amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life! Links from today's episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Get Relax Melodies Get the Book Tiny Habits Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg Follow BJ on Instagram @bjfogg Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Audible.com/CHALENE Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Kara!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 535Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535
By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too! Links from today's episode: Get the Book Tiny Habits Learn more about BJ Fogg Follow BJ on Instagram @bjfogg Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Audible.com/CHALENE Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Ashna!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 534When to Speak Up and When to Shut Up - 534
We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your mind and there are other times when the best course of action is to simply hold back and take a mental note. But how do you discern when? In this episode, Chalene provides insight with specific examples and, also, shares a template to help you quickly navigate a variety of different conversations with confidence. Links from today's episode: Learn more about Push Goal Coaching Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Imene!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 5337 Tips to Improve Your Relationship | CarSmart Edition - 533
This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — with specific examples and personal anecdotes — that you can put into action today! Get ready for your best Valentine's Day ever! Links from today's episode: Learn more about Push Goal Coaching Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey !!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 532Dealing with Anxiety and Panic Attacks - 532
Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic applies to you, personally, chances are you'll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You'll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno — break down different forms of anxiety and how to cope with each. Links from today's episode: Learn more about Push Goal Coaching Courageous Confidence Club Learn more about Dr. Mcayla Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey Eileen !!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 531How to Tell Your Story Without Being Disowned or Hurting People - 531
Chalene truly believes — and has taught for years — that sharing our stories is how we best serve others. But how do you tell your story when fear enters the equation? Fear of hurting someone else, damaging your reputation, tarnishing the way people feel about you, potentially alienating family members, and the list goes on. Today, Chalene will break down her thoughts on this very complicated subject in the hopes it gets you to, ultimately, share your story! Thank you to our sponsors Butcherbox!! Go to Butcherbox.com/CHALENE to get $20 off plus Free Bacon!! Links from today's episode: Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift HERE Hey jkat08!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene