Scared Child to Resilient Healer, with Tana Amen - 616
The Chalene Show | Diet, Fitness & Life Balance · Chalene Johnson, Tana Amen
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Show Notes
We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today's guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You'll learn what it means to truly be resilient and take your power back.
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