The Chalene Show | Diet, Fitness & Life Balance
1,289 episodes — Page 14 of 26
Ep 629Funny Thing Friday | Behind the Scenes - 629
Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, you're in for a treat as Chalene shares humorous behind-the-scenes moments from a recent speaking event. Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 62810 Envelopes | Our Holiday Tradition - 628
This year has been crazy and different — to say the least! And with the holidays approaching, especially, it's very important to remember that so many are struggling with the loss of jobs and income. Today, Chalene and Bret will share their annual family giving tradition in the hopes it will challenge you to do the same! Please share with them via social (links below) if you choose to accept the challenge. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Leave Chalene and Bret a Voicemail with your suggestions or experiences doing The 10 Envelope Challenge or a similar family tradition HERE Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Connect with Bret at: Instagram: instagram.com/bretjohnson11/ Facebook: facebook.com/BretJohnson11 Twitter: twitter.com/bretjohnson11 Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 627A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627
In past episodes, both Chalene and Bret have shared their experiences with Bret's dad (and his Alzheimer's journey). Today, the Johnsons will give you an update — including a Thanksgiving holiday visit from Bret's mom and dad — filled with lots of emotion, struggle, joy and humor. If you (or someone you know) happen to be going through something similar, then this show will provide immense value and comfort. Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: Listen to the past Alzheimer's episodes #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1 #608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 Check out the new supplement multi pack I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 626How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626
As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, Chalene breaks down this topic. And, more specifically, you'll learn tips to help prevent hormonal weight gain or reverse it if you're already in the midst of menopause. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Check out the new supplement multi pack I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 625How I Cope with ADD and ADHD and Use it as a Superpower - 625
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today's show features a surprisingly uplifting approach. You'll hear Chalene's personal strategies for thriving (not just coping) in her daily work routine! Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Other Episodes on ADD #472, #474, #502 Links from today's episode: Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 624Understanding Food and Sugar Addiction, with Shawn Stevenson - 624
Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they'll discuss: Shawn's amazing new book, Eat Smart The science behind cravings Why you feel addicted to food Why you might constantly feel hungry when you shouldn't What makes us crave sugar Why we eat foods we know aren't good for our bodies / health But, most importantly, you'll learn how you can take back control of your eating habits! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Links from today's episode: Get the Book "Eat Smarter" and take advantage of all the bonus at eatsmarterbook.com Subscribe to The Model Health Show Follow Shawn on Instagram @shawnmodel Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 623How to Spice Up Your Relationship - 623
If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips that'll bring some flavor back to your relationship. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 622A Special Gratitude Moving Meditation - 622
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 621Eliminate Procrastination | Do It Now - 621
Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination. Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!! Try these Helpful Swap Phrases I have to | I choose to I have to finish this | Oh I get to start this This project is so big | I can do just one small step at a time This needs to be perfect | I need to make it messy I don't have time | I must take time to play Links from today's episode: The Now Habit Audible.com/Chalene Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 620Aligning Goals with What's Important - 620
If you've been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you're familiar with this goal-setting system, today's episode will serve as a much-needed refresher (as Chalene feels we should be revisiting our Push goals at least once every quarter). And if you aren't in-the-know, then you're in for a real treat! Make sure you're listening with pen and paper! Or, better yet, grab your Push Journal if you have one! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 619How to Identify and Fix That Thing That's Been Bugging You - 619
Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you'll figure out where things are off and — with an action plan — learn how to restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused. Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Episodes on Friendships Understanding Complicated Female Friendships The Best of Friendships and Interpersonal Relationships Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 618Minding Your Money with Bret Johnson - 618
Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it's never too late to begin). He'll also share proven ways to save money while using credit cards. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: Etrade Robinhood Wealthfront Acorns Cash Back Cards Cash Back Cards Capital One Saver Discover it Citi Double Cash Card Chase Freedom Alliant Cash Back Visa Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 617How to Read More Books and My Top 12 Book Picks - 617
Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her life! Because of which, she decided to provide tips on how you, too, can read more. In addition, she'll share 12 books she read this year that opened up (and expanded) her mind and heart. Now, more than ever, we need to be reading books as they provide a healthy escape from everyday life, including: social media, television and the news. ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Links from today's episode: Physical Books Becoming Better Grownups by Brad Montague I Need Your Love - Is that True? By Byron Katie Exactly What to Say by Phil Jones Creating Moments of Joy for the Person with Alzheimer's or Dementia by Jolen Brackey White Fragility by Robin Diangelo Black Out by Candace Owens Go to Audible.com/CHALENE to get a 30 day free trial plus 1 credit Audible Books The Ruthless Elimination of Hurry by Johns Mark Comer We Need to Talk by Celeste Headlee Tiny Habits by BJ Fogg 13 Things Mentally Strong People Don't Do by Amy Morin Greenlights by Matthew McConaughey Darling Days by IO Tillett Wright Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Amacdaddddy and Adrianne G!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 616Scared Child to Resilient Healer, with Tana Amen - 616
We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today's guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You'll learn what it means to truly be resilient and take your power back. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Pre-order Tana'a latest book "The Relentless Courage of a Scared Child" by going to RelentlessCourage.com Learn more about Tana at TanaAmen.com Follow Tana on Instagram and Facebook Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 615Stay Calm and Drama Free This Week - 615
The Chalene Show has never been a political podcast and today's episode is no exception. That said, it's hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, Chalene wanted to share some advice on how we can all stay calm no matter what the outcome of the election may be. For extra good vibes, Chalene invited some of her go-to friends — Shaun T, Keenya Kelly and Kine Corder — who have a gift for providing comfort and solid advice during challenging times. Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Learn more about Shaun T on Instagram and TikTok Subscribe to Shaun T's Podcast Trust and Believe Learn More about Keenya Kelly on Instagram Facebook and TikTok Lean More about Kine Corder on Instagram and Facebook Check out Joinpresidentialexperience.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 614Teaching Your Kids To Be Independent | CarSmart Edition - 614
Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today's topic! On today's show, Chalene and Bret share how (they feel) they were able to help both Brock and Cierra become independent young adults. By no means do they think they were/are the perfect parents! However, they do take great pride for being on the same page when it comes to teaching their kids — starting at a young age — how to be self sufficient and take responsibility for themselves. You'll hear the specific teachings which helped their children be ready for adulting! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 613Moving Past Rejection - 613
Let's face it, rejection isn't easy. Whether it's personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene feels, though, that rejection of any kind can help us grow as individuals. Today, she'll share tips on how to best deal with (and move past) rejection and some of her personal experiences with the matter — so that you, too, can find the silver lining when it happens to you. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 612How to Validate Someone's Feelings - 612
Many times we want to reject or invalidate someone's feelings simply because we know we've hurt them — no matter the intention. But there's no dismissing someone's feelings. Which is why it's so important to understand and validate the feelings of the people you love. In this episode, Chalene sheds some light on how to better communicate! She'll talk you through a process of creating empathy for those around you and then offers tips on how best to respond in potentially tense situations. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 611Manifest an Amazing End of the Year - 611
Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you'll learn how to manifest the right way, why manifestation isn't about attaining things or setting goals and how faith plays an intricate role in the process. ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 610Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610
Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: For a list of the Quotes Chalene used today plus a few more go to chalene.com/podcasts Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 609AM and PM Skin Care Routine For Women of a Certain Age - 609
No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a priority in the last year. And because she has noticed such a positive difference, she's decided to take you step by step through her morning and evening regiment! She'll also share her current favorite products! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Clean beauty products https://www.beautycounter.com/chalenejohnson Skin care from my favorite Cosmetic Surgeon Dr. Kay http://www.Beautybydrkay.com Katya Love by Natalia Kern Get 15% or Use the Code CHALENE https://katyalove.com/discount/CHALENE For 20% off Hommage (eye serum) https://www.hommage.com/discount/CHALENEJOHNSON Enter Chalene's productivity and beauty giveaway! http://Instagram.com/chalenejohnson ThinkDirty App to check product safety Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 608Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 - 608
Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the status of Bret's parents and updates on the lives of their children, Brock and Cierra. Will they finally be empty nesters — again? Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Listen the past episodes on Alzheimer's #583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1 Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 607Understanding Complicated Female Friendships - 607
Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we're heading into unhealthy territory. Today, Chalene breaks down the purpose and meaning of female friendships. She'll also explain in detail the different tiers of friendship — which will help you better understand what a healthy relationship between friends should feel like. Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today's episode: Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 606From Sex Trafficking Survivor To Hero Mom, Elizabeth Frazier - 606
Today's episode may be one where people read the title and decide not to listen due to the extremely tough subject matter. But Chalene — and all of us at Team Johnson — trust you'll decide to listen to Elizabeth Frazier's crucially important story of perseverance and strength. Elizabeth is a mother of 5 and survivor of child sex trafficking at the hands of her own parents. While her story will fill you with outrage and utter disbelief, you'll be overcome with hope and love when you learn of Elizabeth's trajectory. Her life's mission is to bravely bring awareness to child sex trafficking in order to save children from a similar fate as her own. Get ready to be moved and inspired. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Learn more about Hero Bands Follow Elizabeth on Instagram at @hero_bands Learn more about Fight the New Drug Learn more about Operation Underground Railroad Check out ButcherBox.com/Chalene and get 2lbs of Ground Beef Free for Life!! Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 605Transitioning to a New Job or Industry - 605
If you currently have a job you just don't like or need to take a cold hard look at the future of your career / business due to the pandemic or it's finally time to take that big leap into a completely different industry… then this episode is a must-listen! Today, Chalene gives big sister advice when it comes to transitioning from one job to another, leaving a business behind or changing industries — all while retaining a good reputation and maintaining relationships that could make or break your future opportunities. ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 604Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604
Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You'll get an inside look at Chalene's own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals. Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Links from today's episode: Try OraCoat XyliMelts Try Dryfarmwines.com/chalene TSF Travel Pill Vitamin Medication Holder Dispenser Organizer Check out the MicrodermMD Home Microdermabrasion System Check out The Spin Tray Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 603Becoming Better Grownups, with Brad Montague - 603
Chalene welcomes Brad Montague — NYT bestselling author, award-winning director, creator of 'Kid President'. His work has garnered more than 800 million views, capturing the attention of the likes of Tom Hanks, Beyonce' and President Obama. His latest book, Becoming Better Grownups, serves as the inspiration for today's episode! You'll hear Chalene and Brad discuss how being more childlike (and not childish) can help us live as better adults, the importance of showing up for the little people, and how small moments can make the biggest impact in our lives. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset Links from today's episode: Get Brad's Book Becoming Better Grownups Learn More About Brad at montagueworkshop.com Follow Brad On Instagram Watch A Pep Talk From Kid President to You Watch What Happened to Kid President Documentaries to watch Won't You be My Neighbor The Social Dilemma Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 602Improve Your Relationships Today - 602
Today, Chalene shares actionable tips on how to improve romantic relationships. That said, many of these tips are universal and can be applied to almost any relationship in your life, including: kids, friends and even co-workers. Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset Links from today's episode: Check the relationship Podcast Where Should We Begin Podcast with Esther Perel Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 601I Need a Detox - 601
Chalene finally had the chance to travel and see her family (and had a total blast)! But when she returned, she realized that her exercise and nutrition were completely off. So, she reached out to Ashley, lead dietitian of "Phase it up," to inquire as to whether or not there was a detox or a reset to get herself back on track. The answer was YES. Today, Chalene explains what that entails and, also, invites you to join her on this FREE 3-Day Reset — in the hopes we'll all do it together! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Join Chalene and Ashley for a FREE 3 Day Reset!! We will be doing this all together!! To Join go to Chalene.com/3DayReset Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Shanda!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 600Quieting Your Anxiety - 600
Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down what true anxiety is and, also, provides tips and strategies to help you cope — if you are, indeed, experiencing anxiety in some capacity. Thank you to our Sponsors!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Listen to other episodes on Anxiety Breath Work to Help with Anxiety Help with Anxiety with Dr. Amen Dealing with Anxiety and Panic Attacks Check out the Relax Melodies App Check out the Churchome App Check out MySoulCBD.com and Use the Code LIFER at Check to get 20% off Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 599The Working Mom Advice I Wish Someone Had Given Me - 599
Having a business or working, in general, can be super hard to navigate when you're also a mom. Today, Chalene shares advice that she wishes someone had given her when she was raising her children. Caveat: The advice you'll hear may not be for everyone. The one thing we all hopefully can agree on, though, is that children should always be a parent's most important priority. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Check out the Book Chalene is reading right now Becoming Better Grownups by Brad Montague Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 598Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598
Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the topic of sleep. You'll hear some of the best advice given by sleep experts, plus tips that have worked for Chalene — personally. It's time to reset your sleep and get the rest your body and brain need to stay healthy! Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Listen to the episodes with Dr. Breus Part #1 and Part #2 Listen to the episodes with Shawn Stevenson Morning Habits and Sleep in Get Thin Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 597Instagram Insider Spills the Tea with Jon Youshaei - 597
Chalene interviews Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram's IGTV! Chalene was super excited to see just how far she could pull back the curtain on the inside workings of Instagram — and Jon does not disappoint! He shares tons of insight, including: new features soon to be rolled out, why some people have certain features (and others don't), how seriously IG takes it when you report bugs / give feedback and so much more! Bottom line: If you use Instagram at all, this episode is a MUST-LISTEN! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Follow Jon on Instagram @Yoiushaei Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 596How To Crush Self-Limiting Beliefs - 596
Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, hold us back from being our best. Well, today, Chalene teaches how to destroy these self-limiting beliefs once and for all. Thank you to our brand new show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today's episode: Learn more about Kiné Corder on Instagram or Insighttimer.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Anna!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 595Our Kids are Being Sold as Sex Slaves, with O.U.R. founder, Tim Ballard - 595
It is estimated that nearly 2 million children — mostly girls — are being sexually exploited as part of the multi-billion dollar commercial sex industry. And sadly, the United States is the number 1 consumer of child porn. This is a modern day form of slavery, involving: force, fraud, coercion, exploitation and a lot of shame. Today's guest, Tim Ballard, is an advocate against child sex slavery. He's the founder of Operation Underground Railroad — a non-profit organization to fight against child sex slavery and sex trafficking. This episode may not be easy to listen to, but it's easily one of the most important you'll ever hear. Donate to Operation Underground Railroad Links from today's episode: Learn more about Tim at TimBallard.net Learn more about Operation Underground Railroad Follow Tim on Instagram @TimBallard89 and Facebook @OfficialTimBallard Recent must see documentaries The Abolitionists and Operation Toussaint Tim's upcoming documentary The Sound of Freedom One of Tim's best sell books Slave Stealers: True Accounts of Slave Rescues-Then and Now Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 594Under-eating and Reverse Dieting with Julie Ledbetter - 594
Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you're eating less and less, but your weight doesn't seem to budge? Or perhaps you've lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you're going to find this episode super helpful! Today, Chalene's guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You'll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate. Links from today's episode: Learn more about Julie at JulieaLedbetter.com Follow Julie on Instagram @juliealedbetter Subscribe to Julie's Podcast Embrace Your Real Get Julie's FREE Ebook Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Melissa E. Rentas and Wifemombizowner!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 593Attracting Prosperity into Your Life - 593
There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalene strongly believes this theory is a myth. Of course, holding onto negative beliefs from one's past will result in a lasting scarcity mindset — but it doesn't have to be that way. This episode is all about changing the false beliefs that may be preventing you from having the prosperous life you deserve! Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 592How to Quit Your 9 to 5 and Still Pay off All Your Debt with Lindsay Kalsow - 592
Have you ever dreamed of quitting your 9 to 5 job and becoming an entrepreneur, but the thought terrified you? Today's guest, Lindsay Kalsow, felt that exact same way — but took the leap, anyway. Lindsay talks with Brock about how and why she decided, at only 24 years old, to quit her job! You'll find out the tools she and her husband used to thrive and, in the process, pay off the entirety of their student loan debt! Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge Links from today's episode: Learn More about Lindsay at StressFreeSocialCoach.com Follow Lindsay on Instagram @StressFreeSocial Instagram Growth Guide Check out the Build Your Tribe episode Start Something Stupid with Richie Norton Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 591Life Update, August 2020 - 591
Today, Chalene takes you for a ride in her car — hello, CarSmart Wednesday! — and gives you an update on what's going on in her life. In her usual candid way, you'll hear Chalene share thoughts on her business, family and what she's missing most right now. Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 590Clean Out Your Closet and Make Money Reselling Your Clothes with Leslie Tucker - 590
When you learn that you don't need money to start making money, it could be the catalyst to change your life (and your family's life)! Chalene's guest is Leslie Tucker, an expert in the world of online reselling platforms. Leslie went from working a full time job — and reselling as a hobby — to retiring from her job and running a full time reselling business. You'll get step-by-step tips on how to start, what to sell, what platforms to use and so much more. Seriously, you won't believe all the information packed in this one episode! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Join the Johnson Family for a 5 Day Reseller Challenge and make some extra income at Chalene.com/challenge Links from today's episode: Subscribe to Leslie's Podcast at A Reseller's Passion Learn more about Leslie and get her ebook at A Resellers Passion Shoe Leslie some Love on Social Media: Instagram YouTube All other Links Reselling Platforms: Poshmark Ebay Macarie Dpop Grailed Luxury Reselling Platforms: The Real Real Tradesy ThredUp Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Please Stay
bonusChalene was asked by many to share this poem. Her hope is that, now, you will share it and that it may reach someone who needs it. Perhaps, it will even save a life. Poem was originally published in this episode: Surviving Suicide Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 589So Money is Tight and Tensions are High - 589
Living paycheck to paycheck is, believe it or not, something Chalene can relate to. She remembers the feelings of shame (credit cards declined at the grocery store!), embarrassment, fear and desperation. Well, today Chalene will share major tips that she and Bret followed to get themselves out of crazy debt and, eventually, start making and saving money. Welcome to our new sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Links from today's episode: Join the Johnson Family for a 5 Day Reseller Challenge at Chalene.com/challenge Budget Checklist The Build Your Tribe Episode with the mom who sold leftover crafts: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 588Surviving Suicide |Please Stay - 588
With all that is going in the world right now, it's imperative to play close attention to the subject of suicide — a serious public health problem that can have lasting harmful effects on friends, families and communities. Did you know that for every person who takes their own life there are 20 people who attempted suicide (and survived)? Today, Chalene shares some of the warning signs and how we can all help reduce the suicide rate in this country. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: National Suicide Prevention Lifeline: Available 24 hours. 1-800-273-8255 After a Suicide Attempt Booklet National Suicide Prevention Lifeline Website Know the Warning Signs Suicide Help Guide Be There to Help Prevent Suicide If you Stick Around By John Plavlovitz Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 587Negative People Protection Plan - 587
Chalene has noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to err on the side of positivity. But why is it so often the case that positive people attract negative people? Today, will Chalene share strategies that'll help protect you from those with a negative mindset. AKA — The Negative People Protection Plan! Try the new Phase it Up for $1.00!! Go to Chalene.com/dollarTrial or Take the QUIZ Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 586How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586
Summer camp has been cancelled, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best parts about being a kid have been put on hold. Today, Chalene will provide tips that'll help your family cope with all this change and disappointment and — even better — give your children something to look forward to. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Resources to help your children cope Try the new Phase it Up for $1.00!! Go to Chalene.com/dollarTrial Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 585Tips to Avoid Falling Down the Social Media Rabbit Hole - 585
We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. So today, Chalene will give you actionable tips — you can put into play right now — that'll improve your mood, relationships, self-confidence and daily productivity. Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! Links from today's episode: Do you want to grow your Instagram Account and train with Chalene and Brock on just how this can be done as well as learn all the latest tips and tricks to make your account the best it can be? Go to 5DayGrowth.com and sign up!! But hurry, there are limited spots!! Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 584How to Reset Discipline and Focus | ADD and ADHD - 584
Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you've always relied on is just not working for you anymore. Today, Chalene helps you come up with a new system that'll ensure you get back on track and laser focused! Super helpful for people with ADD or ADHD Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE Links from today's episode: Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 583Caring for a Family Member | Alzheimer's Chronicles Volume 1 - 583
In a past episode, Chalene and Bret shared with you their recent journey with Bret's dad and Alzheimer's. Today, you'll hear a very candid conversation on how things have changed within the last 6 months — including, Bret's dad's health and how, as a family, they're dealing with all the changes. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Links from today's episode: Listen to the previous episode Dealing with Aging Parents Recommended Books The 36 Hour Day Creating Moments of Joy Along the Alzheimer's Journey Learning to Speak Alzheimer's Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 582The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582
Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You'll hear them discuss how to get your health on track by building the right habits — ensuring you won't feel like you're on a diet or restrictive plan. They'll also share why and how 131 Method evolved into Phase it Up and just what you can expect with this super exciting new platform! Thank you to our Sponsor Sleep Number go to sleepnumber.com/CHALENE save up to $900 on select smart beds. Links from today's episode: Learn more about Phase it Up by going to PhaseItUp.com/podcast Follow Ashley on Instagram at AshleySweeneyRD Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
Ep 581How to Clearly Find Your Path with Rory Vaden - 581
With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems daunting, out of reach, confusing and scary. Today, Chalene and her guest, Rory Vaden — New York Times best selling author and co-founder of The Brand Builders Group — take a deep dive into the topic of Personal Branding. You'll hear steps and tips (more than you could ever possibly have imagined) when it comes to creating / uncovering your very own personal brand and, not to mention, the impact it can have on the success of your business! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today's episode: Schedule Your FREE Strategy Call!!!!! at Chalene.com/Rory Learn more about Rory and The Brand Builders Group Follow Rory on Instagram and Twitter Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Jay LaVan!!! Email me at [email protected] and be sure to send your address!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene