The B.rad Podcast

More relationship talk and tips in this show as I focus on the viral article, “My Wife Divorced Me Because I Left Dishes By The Sink” and how the day-to-day conflicts that exist in relationships (the conflicts one person usually thinks of as trivial) are destructive and harmful to relationships. As you will learn in this episode, when you are in a relationship, you have a choice: you can view doing things that enhance your partner’s life as a pleasurable thing to do, as things that bring you closer together, or you can view them as a chore you have to do. Other relationship tips shared in this show include advice about arguing (did you know that most couples waste time arguing about things that will never change?) and why examining your personality attributes and behavioral dispositions that are harder to change can help improve the health of your relationship. At the end of the day, you don’t have to understand why someone cares so much about a stupid glass—you just have to understand and respect that they do care about it. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Enjoy some thought-provoking questions and great success stories too. This edition of B.rad Q&A highlights my recent fascination with striving for optimal cellular energy status instead of fasting or carb restriction. Listeners weigh in as follows: distinction between processed carbs and nutritious carbs; benefits of increasing fruit intake; adding carbs for ultra-endurance training; do energy/electrolyte drinks hydrate better than water? What are a couple of simple starting point goals to try and get healthier? Could our ancestors have had year-round access to fruit and carbs for most of evolution? How can a teenager gain muscle in a healthy way (and is creatine okay?) LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this breather show, I refer to a great article by Anthony Moore titled: “Why Most People Will Never Have Great Relationships” and the piece of advice he and his partner received from a counselor that ended up changing both their lives, which was to “always make the first move.” If there is anything you can do to help your relationship, do it—don’t wait for the other person to act (even if you don’t want to), and this episode will explain why this is important (hint: it has something to do with pride). Pride is actually one of the main killers of marriages, friendships, and even families, since most of us are so hesitant to start that initial conversation, send the first text, say “I miss you,” or apologize and ask for forgiveness, organize a hangout, say “thank you” or “I appreciate what you did.” But as you will hear in this show, the traits of successful, long-term romantic love relationships for 20+ years are empathy, emotional control, and choosing to overlook negative attributes and focus on positive attributes. Instead of focusing on what you don’t like or what isn’t working, follow John Gottman’s advice and make small bids for emotional connection throughout the day. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, Dr. Phil joins me to talk about his book, B Sharp, Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well, which discusses how music influences our minds and bodies, particularly with exercise, such as our movement/gait, heart rate, the autonomic nervous system, faster recovery, and reduced cardiac stress. I also share my thoughts on the importance of music around exercise, but not during it when I’ve always recommended listening to your body instead. Of course, studies show music during exercise appears to promote various supposed benefits, but these are associated with stimulating sympathetic activity, raising your heart rate, and risking overtraining. (Plus, certain kinds of music can always be harmful.) We also talk about healthy aging—a major topic in Dr. Phil’s book. TIMESTAMPS: Dr. Phil is the father of endurance training using the MAF heart rate as a guide. [00:49] Music influences exercise, heart rate, the autonomic nervous system, and can be used to speed recovery and reduce cardiac stress. [02:19] How did Phil go from a renowned fitness training expert to songwriter and musician? [06:19] A very vivid dream led to Phil’s passion for song writing, leaving his coaching career behind. [14:59] If we don’t have passions, it’s a problem. [29:15] Phil was a brain-injured child and struggled terribly in school. [30:52] How does music affect the brain? [33:18] There are benefits in using music for exercise but it is some type of music that Phil warns of. [38:22] They use artificial intelligence to create songs now. AI is certainly involved in movies as well. [46:59] The brain keeps expanding and working better until we die. We need more nourishing music. [50:49] Hip hop music can be controversial but the artist is expressing themself freely. [59:58] What are the dangers from music and exercise? [01:03:51] Music helps us be in the Alpha state which is a desirable state. [01:12:48] LINKS: Brad Kearns.com Brad’s Shopping page The Big Book of Endurance Training and Racing B Sharp PhilMaffetone.com Maffetone Music.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Inspired by some wonderful writing from Kris Gage on Medium, this episode focuses on why emotional self-stability is the #1 relationship attribute, and why without it, nothing else matters. If you ask people what “the key to making a relationship last” is, some of the most common answers you’ll get are: “communication”, “trust”, “respect”, but the truth is, these things are not the secret. Why? As you will learn in this show, communicating does not exactly offer a solution to any problem that can pop up in relationships—it’s just lobbing it out into the space between two people, and if you don’t follow it up with something, it does nothing. The secret is actually emotional maturity and self stability—being kind, respectful, trustworthy, and honest. As my dad Walter Kearns said, “You have to try to be happy every day.” LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I’m so pleased to welcome Mark Allen back to the show! Mark, aka “The Grip,” is also the greatest triathlete of all time, and he’s here today to share many of his unique insights and spiritual approach to grueling endurance sports. Mark, a contemporary of mine from the triathlon circuit, is now one of the most prominent coaches in the triathlon scene today. Get ready for a wide-ranging conversation that covers everything from Mark’s early racing days and the things he would do differently knowing what he knows now to the adjustments he had to make at the end of his career to doping in elite sports. As the conversation winds along, you’ll get to hear more of the spiritual side of Mark that he has become known for as he talks about the many years he has spent working with a Huichol healer and the retreats they put on together, as well as what he has learned from the time he has spent with other native Huichol people in Mexico. Even if you are not a triathlete, the insights you will get from this show can be applied to all our peak performance goals in life! TIMESTAMPS: Mark Allen is one of the most prominent coaches in the triathlon circuit. What would he have done differently? [00:47] After the break from Covid, the competition has really been fired up. [05:43] This year in Kona, the women had their separate race on Thursday, while the men raced on Saturday. [08:02] Mark and Brad discuss doping in the profession. Shelby Houlihan got a bad deal. [12:51] Many athletes don’t understand the best way to recover. [15:56] How do you take that fitness and then continue to build it without burning yourself out? [21:05] What does overreaching mean? [24:17] The signs of exhaustion from overreaching are (1) Slowing down in your swimming and (2) having a hard time getting your heart rate up, even though you feel like you’re pushing really hard, and (3) You can be out for a run and get full of lactate. [29:25] What is different that the guys now are breaking 8 hours in the Ironman? [31:34] If Mark could do something different, what changes would he make? [41:59] One of Mark’s training ideas was actually training his mind to deal with boredom. [48:13] If the aspect of recovery had progressed as much as the aspects of training, we’d see more amazing results. [51:03] Are we still battling the influence of the ego or the constraints of technology? [57:10] In today’s world there is no downtime with social media. [01:03:55] Since Mark’s last big race in 1995, what has his fitness journey been? Without consistency, as you age, your body falls off quickly. [01:06:58] Anybody out there who is not exercising at all or as much as they want, you know it doesn’t feel good. Be consistent with your exercise. Don’t back off. [01:16:20] Mark spends time among the primitive population of Huichol Indians in Central Mexico, and has learned a whole new way of living. [01:18:08] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Mark Allen Sports Blog TriDot.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online m

In part two of this two-part series on carbs, we continue to examine carbohydrates from a bigger picture perspective, such as why and how low-carb and keto became popular, including why benefits occur with these restriction diets. We talk about why ANY diet is essentially a gimmick and why things like primal/ paleo/ keto work, but why their success is not synonymous with eating fewer carbs. As you will hear, these are indirect benefits from carb restriction, and we all discuss the idea that carbs are not inherently evil, as the carb-insulin model of obesity is now being debunked as oversimplified. It’s true that hyperinsulinemia is the pre-eminent health problem of modern life, but since seed oils are now blamed as the main culprit for insulin resistance, it’s hardly useful to put the blame on carbs. Seed oils interfere with fat burning and thus prompt problems with appetite, satiety, and increased dependence on more processed foods, since your internal energy gets all screwed up because of how toxic and oxidized seeds oils are. They cause immediate disturbance in healthy artery function. In contrast, all carbs are converted into glucose and burned for energy in the cell. Listen to this episode if you want to learn why fruit is king (as well as honey and fermented foods) and the importance of enjoying natural carbs, natural, nutritious fats so your appetite and satiety hormones can naturally regulate. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

We’re digging into the mail bag this week and answering some listener questions today—thanks to all of you who keep sending in such thoughtful comments and inquiries. We start with a great question from longtime listener Jay, who wants to know if I’ve noticed any changes in my blood work since adding more carbs back into my diet (I have!), and then I answer other concerns from listeners such as: what happens when you stop counting macros, my thoughts on the effects of fasting on fit people and the physical symptoms I’ve started to notice on days where I don’t eat enough calories in the morning, what people really mean when they say they’re sensitive to carbs, my views on total testosterone versus free testosterone, and more! TIMESTAMPS: Jay Dominic asks about adding carbs back to the breakfast. Are there any changes in blood work? [01:58] When you emphasize natural, nutritious, easy-to-digest foods, you are going to self-regulate and optimize your appetite. [08:29] If you push the boundaries of fasting too far, it can result in cold hands and feet. [09:43] How does total testosterone vs. free testosterone compare? What about improving free testosterone through phlebotomy? [13:57] Brad is asked about the macros in his daily diet. [20:38] Industrial seed oils are blamed as the number one culprit for insulin resistance and metabolic disease. [26:18] Jay asks Brad if he were named Surgeon General of the United States of America, what would his recommendations be for the general public in terms of diet, exercise, sleep, sun exposure, breath work, etc.? [26:45] From Bryce’s question: we want you to get around one gram of protein per pound of body weight per day. Eat the big dose of protein first thing in the morning. [33:18] If you are someone struggling with excess body fat, you need to implement these tools like time-restricted eating or intermittent fasting but not for the rest of your life. [37:44] How can parents prioritize protein for their kids when eating at home or out? [41:12] A YouTube comment from Joseph says that successful athletes have been prompted by their parents to start at an early age. Brad says that is not necessarily the case. [44:04] Larry comments that Brad’s videos are confusing about adding carbs to the diet after prompting Keto for so long. Brad’s main point has always been clean up your diet, avoid processed carbs and seed oils. [49:50] Gary Green asks about the heavy metals in dark chocolate. [55:06] A question from Blue Dog asks about supplements enhancing your performance. Brad says the main goal of supplements is to SUPPLEMENT your already healthy natural foods diet. [58:05] LINKS: Brad Kearns.com Brad’s Shopping page Keto Reset Diet The Primal Blueprint Keto Reset Diet Primal Blueprint 21-Day Total Body Transformation Minnesota Starvation Experiment The Sports Gene Team Ingebrigsten Carnivore Score Food Ranking Chart Shawn Askinosie Podcast (chocolate) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&f

While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet. As you will hear in this episode, carbs are a centerpiece of a diet geared towards peak performance energy and micronutrients, and it’s important we clarify the difference between avoiding all carbs and avoiding processed, nutrient deficient carbs. If you have been avoiding carbs or wanting to increase your carb consumption, this is the episode for you—we talk about which plant foods offer the most nutrient density, the importance of consuming fresh fruit, honey, and fermented foods, and the specific plant foods and carbs that can pose the most digestive problems for people. Visit BradKearns.com and download the Carnivore Scores Food Rankings Chart to navigate to the easy to digest, nutrient-dense carbs instead of blindly following a plant-based diet instead. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I welcome my old friend Tara Garrison to the show to have an inspiring discussion about her incredible weight loss and health journey, her unique and challenging experience growing up (she struggled with her weight, her parents struggled financially, and she grew up in a dysfunctional family that was also in a cult), and the health retreats she leads. Tara, a health and fitness coach, has such an interesting story and perspective, and she shares so much during this conversation that will motivate and inspire you to make positive changes in your life, no matter what circumstances you are currently facing. Tara talks about how she changed her body, her health, and her mindset, shares how she gained self-awareness, self-worth, and confidence despite her difficult early circumstances, explains why she sees being overwhelmed as symptomatic of carrying a victim mindset, and more! TIMESTAMPS: Even though she was an overweight child, Tara ran marathons. She tells her story of evolving into a health and fitness coach from a stifling religious childhood. [01:18] She went from 40 percent body weight to 11 percent when she became obsessed with fitness and changed her nutrition [03:48] Some people fall on the spectrum of proving that they are good enough through how their body looks. [09:23] There are all these things that come into our life, but owning our reactions, our thoughts, our behaviors, our response to those things, that's all we can really control. [10:54] Once you know your worth, then you actually start to contribute from a place of alignment. [16:30] It is a form of being selfish when you are just giving and giving and running yourself ragged. [21:13] Did her distancing herself from the cult and dysfunctional family give her more ability to develop self-awareness? [28:49] When Tara slips from her self-confident position, what does she do to recalibrate? [35:55] What Tara began to change her diet, she used keto. [41:15] How was she able to qualify for running Boston? Muscles store carbs. It is easier to stay thin if you have more storage tanks. [47:06] In the process of getting fit, you learn to respect your body and regulate your hunger and satiety. [51:00] There is a lot of stress for women as they are expected to be all things to all people. It is so easy to overdo as you try to prove something. [53:32] We should check in with ourselves every day because it is so easy to be overwhelmed and not realize it until the stress takes its toll. [01:00:30] What are Tara’s retreats like? [01:04:02] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Short Term Keto Tara Garrison Inside Out Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

A year and a half ago, I began an experiment and decided to make a deliberate attempt to do away with the restrictive dietary practices that I had adhered to (or dabbled in) in the past, such as keto and fasting. Instead, I started striving for maximum cellular energy status by increasing my intake of nutritious foods, and switching out my morning fasting protocol for a huge bowl of fruit and a high protein smoothie with my Superfuel protein supplement. In this show, I highlight some of the work and evolving attitudes from people in the Ancestral health space, and share compelling quotes from Dr. Tommy Wood and Jay Feldman, who both have really prompted me to rethink and reflect on some of the major messages that have framed the popularity of restrictive diets. If you have been reconsidering the role restrictive dietary strategies play in your life, you don’t want to miss this episode! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindset and Rewire Your Mindset, and a former teacher turned one of the top online fitness coaches in Ireland and the UK, who has transformed thousands of lives and physiques in the process. In this show, we talk about how our mindset often gets in the way of our best-laid plans and goals, especially to drop excess body fat (Brian’s expertise). You’ll hear about Brian’s amazing journey, which includes some phenomenal endurance performances and a variety of athletic experiences like bodybuilding, Crossfit, and Gaelic football, why Brian decided to become an extreme endurance athlete, a bunch of practical tips to help you get your mindset right, and all the tools and systems you need to succeed with fat reduction. We then end the show with three wonderful tips from Brian to help you get started right away in any area you may have struggled with in the past. Check out Brian’s podcast (linked below), and his books The Fitness Mindset, which teaches you how to find the foods that work best for you and how to eat to increase energy, lose fat and build lean muscle, and build the body you’ve always wanted, and Rewire Your Mindset, which teaches you how to own your thoughts, control your thoughts, and change your life. TIMESTAMPS: Brian tells his story of getting involved in sports after realizing he didn’t want to be in the career he had prepared for. You are not a tree. You can move wherever you want. [02:00] His very first event was the Marathon des Sables, probably the world’s toughest race. [08:23] Brian ran a race to the Arctic Circle. What was the course and the logistics of the race? It was 230 Km over five days. [16:25] How did he get his mindset in the right place to take on such a big challenge as the Marathon des Sables? [21:32] Does Brian think that though he is capable of such high achievements, it makes him more prone to these deep struggles that come even when he’s outwardly successful as opposed to someone who's just steady going and maybe they have a rough day? [25:19] For your guide in life, ask yourself: “What would you do for free?” [29:30] How does one’s mindset influence one’s fitness goals? [31:24] When you become metabolically flexible, you are less likely to be a slave to food. [37:17] Disordered eating makes you feel sometimes like you are handcuffed to food. [39:19] Brian is sure that his becoming keto-adapted and fat adapted delivered performance benefits in his ultramarathons. Your body cannot digest food if the blood is going to fuel the muscles. [43:22] Health, wellness, and fitness is a trifecta of nutrition, training and sleep. [48:54] Sleep tends to get pushed aside a lot. People just don’t understand how very important it is. [51:58] Using social media keeps you accountable. You need to be real and authentic. [57:02] What are three or four tips one can implement right away to make a dent in their challenge with their body fat reduction? [01:01:44] LINKS: Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!) Brad Kearns.com Brad’s Shopping page PrimalEndrance.fit The Fitness Mindset Rewire Your Mindset Marathon des Sables Podcast with Dr. Joan Ifland Brad’s Cold Exposure BrianKeaneFitness.com/podcast We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favor

If you have been rethinking restrictive dietary strategies (such as restricting the time you eat with intermittent fasting, restricting calories, and restricting macronutrients like with carbohydrates or ketogenic diets) or wondering why I have been rethinking restrictive diets in recent times, this is the episode for you. As you’ll hear, in 2022 I began a big experiment and started swapping out my typical morning fasting period, which I had been adhering to for at least a dozen years, for something entirely different, since the idea that fasting = metabolic benefits is now being reconsidered among the healthy, active, fit population. Tune in to this breather episode to learn why my new mantra is perform, recover, perform, recover, and why I deliberately ceased my fasting practice and now start my day with a giant bowl of fruit and a high-protein, energy dense smoothie instead. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Get ready for one of the most unique, high-energy, and straight-talking guests we’ve ever had—Susan Bratton, an expert on all aspects of sexual wellness, sexual intimacy, and sexual regeneration! We’re going deep into a variety of topics at a fast pace, so fasten your seat belts and open your mind to this very refreshing guest. Susan brings the heat with straight talk on stuff that we are typically too embarrassed, shy, or shameful to talk about directly. It's time to open the floodgates and Susan is the perfect woman for the job. The topics we’re talking about today can truly revitalize your relationship and overall life, vitality, and energy in general. Susan is an incredible resource who has written 34 books and programs, with tons of free offerings to help you improve your sex life in every way: lovemaking techniques, bedroom communication skills, and sexual vitality advice that includes Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide (to help males enhance sexual function), and more! You will hear tons of practical tips on how to elevate your game in the bedroom, especially when she talks about the conflict between male and female preferences in arousal styles, as well as effective methods for sexual wellness, biohacking, and regenerative medicine to regain function in areas most of us assume just fizzle out and diminish with age. Susan even confides that she, at age 61, is having the best sex of her life so she definitely knows what she’s talking about! You will learn, laugh, and may even learn how to save your relationship if it’s on the brink in this episode—enjoy! TIMESTAMPS: Our culture is very uptight, in general, about sexuality. Susan talks about how to enhance your sexual life, even as we age. [00:46] There is often a mismatch in libido in a relationship. Men’s arousal is differently timed than the woman’s. [07:15] The woman needs to be relaxed and it takes her 20 to 30 minutes to get aroused. [11:09] Does working on the sex part of the coupling lead to a healthier relationship in other areas of communication? [17:39] It is important for the male to understand the emotional and physical “mechanics” of his female partner. [22:35] Women are responsive. Men are spontaneous. [25:44] You can keep your genitals in good working order your whole life. [30:19] Susan got into this field of study because of her marriage turning sour in that area. [35:44] Repair and regeneration are available in many different ways. [42:06] Is libido dependent upon psychological factors, rather than the physical aspects? [48:36] Susan maintains her health by using a Vasper machine. [50:31] If you keep the body temperature stable, you can perform vastly more work. [56:23] The communication in the bedroom improves when you can eliminate the hesitation, shame and guilt you have been carrying. [58:32] How does pornography and masturbation fit into this sexual communication? [01:06:40] What about frequency? [01:13:33] Libido equals health. [01:19:55] LINKS: Brad Kearns.com Brad’s Shopping page Susanbratton.com Sex Life Bucket List com. Buy Flow Now Pumping guide.com Vagina Device Vasper Machine Radical Honesty Sexual Soulmate Pact Magic Pill Method.com Personal Life Video.com Better lover.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize

This breather show is on one of my favorite subjects, tips for happy love relationships, and is dedicated to the idea that you can never hear this stuff too much, which is why constant reminders can be so helpful for relationship health—especially as we try to navigate hectic, high stress modern life. Unfortunately, sometimes those closest to us are the ones who are most taken for granted, and we don’t want to dump the stress from a busy day into our homes and onto our partner. Tune into this breather show to hear some of my favorite tips for healthy relationship dynamics from experts like John Gottman and John Gray, such as “turning towards bids” instead of away from them (and what “bids” are in relationships), the importance of facing challenges and conflicts as a team, how to avoid getting into negative sentiment override, and more! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, I speak with Mark England of the “Enlifted Method”—a coaching system that will help you shed any victim stories you have through the very careful and thoughtful process that Mark has been teaching to people for many years (you can learn more about it on his website, enlifted.me). The show starts with Mark sharing his own story as he explains how important words, story, and breath are to helping us disengage and do some more productive thinking about the way we think. This is such an interesting premise that we’ve discussed on the show before—how much our past programming and traumas (both large and small) can affect and compromise our ability to enjoy and be productive in everyday life. You will love Mark’s engaging and casual storytelling style, and the conversation gets pretty deep as we talk about the things that keep us stuck in life—after listening to this episode, you will never again be cavalier about the words you use to describe your own life and the things that have happened to you. As you will hear, it’s not about what happened to you—it’s about what you think has happened to you that makes the biggest difference. TIMESTAMPS: It is not what happened to you, it’s what you think about what happened to you. [00:43] Sometimes when you repeat the story of your experience several times, it begins to change course. [06:42] The organization teaches people the power of their words. People who come to them are most interested in learning about the victim mentality and goal setting. [13:01] The definition of the victim mentality is an acquired personality trait where a person tends to regard himself or herself as the victim of the negative actions of others. Even in the absence of clear evidence. [15:29] It’s easy to see the worst in people and take things personally when your breath is trapped in your chest. [16:40] Why is breath so integral to your process? [23:29] Until you get into the story, it is really hard to get out. [28:51] Most of us have a recurring theme from unprocessed childhood trauma that plays out for the rest of our lives. [34:52] Does this method run afoul of traditional psychotherapy and counseling? [41:55] Self-deprecating internal dialog can be examined by writing it down, and read aloud several times. [44:09] The more emotional one is about their story, the more attached they are to how the words are put together. [47:29] Breathing is an important part of this training. [48:55] What people take this Enlifted Method Workshop that Mark teaches? [54:20] After listening to this show, what can a listener do to understand this process? [58:58] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Enlifted.me Oxygen Advantage Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

You have heard me talk about micro workouts frequently—I have called them the greatest breakthrough in the fitness industry in decades—so I am very excited about the acceptance of demystifying and decomplexifying the act of performing a workout and making it accessible and convenient for anyone, at any time, to engage in brief bouts of physical effort that have so many wonderful health and fitness attributes. In this episode, I talk about the research that is now backing up my excitement about micro-workouts, confirming it is indeed a highly effective strategy for health, fitness, and disease prevention, as well as a wonderfully refreshing evolution in the fitness industry, which is by and large, fraught with programming that is too complex, overly stressful, and exhausting to many participants—I’m referring to the offerings at fitness facilities, the protocol delivered by most personal trainers, and the group exercise programs where people train for extremely grueling endurance events and push themselves too hard. While this is certainly better than sitting at home and not moving, there does seem to be a pretty pervasive all-or-nothing approach to fitness, and this is where micro-workouts come in. As you will learn in this episode, there are many reasons why micro-workouts (or exercise snacks as one study calls them) have been scientifically validated to have such incredible benefits, and even sprints as short as four seconds long have been proven to have a surprisingly potent effect on the body. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome to another Q&A show! In today’s episode, we hear from a listener who wants to know if they can get enough protein to build muscle when eating only two meals a day, talk about fiber and constipation, healing plantar fasciitis, and the ideal effort to rest ratio when sprinting. I also answer questions about my morning exercise routine, timing workouts with your circadian rhythm and what the best time to train is, and what I’m eating these days. Finally, I answer a few questions about cold plunges and advise a high school track and cross-country coach on how to integrate ancestral principles into his coaching method. Thanks for listening and please do continue to send in your thoughtful questions and comments—they are always so insightful and helpful to hear. TIMESTAMPS: Jenny asks: Can you get enough protein when following the Two Meals a Day pattern? [04:00] Recommended Daily Allowance or RDA is recommended for survival, NOT peak performance. A good way of figuring out is to consume a gram of protein per pound of your ideal body weight. [09:08] John asks: How do you minimize fiber and not get constipated? [14:07] Ellen writes how she helped her plantar fasciitis by using Brad’s YouTube about stretching. [18:55] Limiting your high intensity sprint efforts to a maximum of 20 seconds, and then taking an extensive recovery is recommended. [20:59] How does one’s circadian rhythm affect exercise? The best time to exercise is when you prefer to exercise. [24:47] Mike is asking five questions regarding Brad’s morning exercise routine. How does Brad recover after his morning routine and what does Brad eat? [27:25] Brendan is a high school track and cross-country coach. He wants to know how he can integrate the ancestral health principles into his coaching method. [43:25] Douglas wants to know how often and when does Brad do his cold plunge and for how long? Another question is about comparing the diet his doctor recommends and the science behind what Brad talks about. Nutrient deficient, toxic processed foods are the drivers of heart disease, not red meat, dairy and saturated fats. [48:38] Find a health care provider who is well-versed in nutritional science. Some medical schools fall short in offering current information. [58:38] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Two Meals a Day Podcast with Stan Effording Fiber Menace Plantar Fasciitis video Circadian Rhythm podcast Brad Kearns’s Morning Routine Brad’s Shorter Original Morning Routine Podcast with Doug McGuff CAROL bikes Brad’s Morning Routine Course Unfrozen Caveman Runner Dr. Rhonda Patrick The Hacking of the American Mind Dr. Anna Lembke podcast The Framingham Study The Primal Blueprint Keto Reset Diet Keto for Life Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I want to talk about an 85 year long study about what makes for a long, happy, and successful life. Researchers at Harvard University began this study in 1938 and focused on 724 participants around the world, who they checked in with every two years to ask detailed questions about their lives. What they discovered was that the key to human happiness had nothing to do with career, achievements, money, exercise, fitness, or a healthy diet, but something else—something that has been proven to keep us happier, healthier, and help us live longer. If you want to learn about the key to human happiness, this is the episode for you—you will learn all about social fitness, why it is so important, the role positive relationships play in our lives, why some relationships do have expiration dates, and more! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Get ready for a fantastically entertaining and informative show with Dr. Judd Brandeis of the Brandeis MD Male Rejuvenation Center in San Ramon, California. One very important point you will hear Dr. Judd make is how easy it is for us to go to the doctor when we have an issue with any other body part and identify exactly what’s going on, but when it comes to male performance, there can be a lot of anxiety, shame, humiliation, and attachment to ego involved. It’s time to talk about it though, especially in a way that feels comfortable to address, and in this episode, you will learn about men’s health and performance from a true expert. You will hear Dr. Judd’s opinion on using pills to enhance performance, learn why your erectile health is a strong red flag for your overall physical health, hear about my experience at Dr. Judd’s clinic, and so much more! TIMESTAMPS: Dr. Brandeis’s specialty is a holistic approach to men’s sexual health. [01:33] Cialis and Viagra are very good drugs doing more than you think. [04:38] Chronic inflammation is bad, Acute inflammation is what our bodies use to heal and rebuild tissue. [07:53. The GAINSWave procedure breaks up plaque formation in blood vessels and stimulates the growth of new blood vessels in the penis. [09:11] Every time you are in REM sleep, and you start to dream, you should be getting an erection. [12:23] The reason you don’t get an erection could be that your blood vessels are getting clogged. [14:07] If there is trouble in the bedroom, ten years down the road you might have heart problems. [17:05] This is a very sensitive topic for men to talk about. It is kind of a sense of self, sense of manliness. [20:36] If you don't take good care of yourself in your twenties and thirties and forties, in the fifties and sixties and seventies, you're gonna pay the price. [25:05] The Emnsculpt is a machine that uses high-intensity focused electromagnetic waves to sculpt the body. [30:38] The Vo2 max test is the most sensitive indicator of someone’s cardiovascular health. [39:15] There can be some men who come for help whose vascular health and ultra sound look good but who have unsatisfying sexual function. [46:51] It's literally a function of blood flow whether we get an erection. [50:59] One important chapter in the book is what men need to know about menopause. [53:32] There are some things one can do to help with premature ejaculation. {56:21] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Brandeis MD Clinic GAINSWave 21stCenturyMan.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I share my observations from my experience using the Nutrisense Continuous Glucose Monitor in this breather show, as well as the important attributes to look for when you’re doing continuous glucose monitoring. I have been working with these guys for several years now (since their initial launch) and it has been so cool to watch this technology rise in popularity over the years. In my opinion, a CGM journey is a bucket list item for virtually anybody—and while you don’t need to be extreme, doing even just a single course of putting the CGM for two weeks can give you enough important information that will tee you up for good behavior habits for the rest of your life. This episode will get you better acquainted with the process of using a CGM as I talk about everything I have learned from my experience using one (such as what I noticed on days I stayed up past my usual bedtime)—if you have been wanting to start using a continuous glucose monitor but haven’t known how to start or what to expect or look for, this is the episode for you. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome to the fifth and final show in this series about optimizing your animal-based diet! In the last episode of the series, we continue to discuss the importance of emphasizing nutrient-dense foods, this time turning the focus to plants—specifically the ones containing the lowest amount of toxins, such as avocado, honey, fruit, and a few other plant foods (as you will hear in the show). Even if you are committed to eating mostly animal-based foods, there are still quite a few, very nutritious plants that will make a positive contribution to your diet—tune into this episode to learn why, and the most nutrient-dense plant foods you’ll want to add to your diet! TIMESTAMPS: In this episode of optimizing your diet, you want to emphasize the lower toxic plants. [01:58] Dark chocolate is one of the most nutritious superfoods with many benefits, but it is important to learn how to select the best. [03:05] Fermented foods are widely regarded as supremely healthy. [16:46] The toxins in vegetables can be greatly, significantly neutralized through things like cooking, soaking, sprouting, and fermenting. [23:18] Raw honey is a great energy source. It’s easy to digest, and it’s quick. [28:09] Nuts and nut butters are super nutritious. [30:26] Seaweed is a centerpiece of the ancestral diet. It is a great source of iodine. When selecting seaweed products, make sure it hasn’t been processed in seed oil. [33:26] Sweet potatoes and squash are an easy-to-digest nutritious source of carbohydrates, high antioxidant, anti-inflammatory, immune boosting properties, good for gut health [34:32] Learn how to navigate the oils and fats in your purchased foods and those you cook with. Get fresh first cold pressed extra virgin olive oil. [36:45] Do I need to supplement if I eat a healthy diet? Absolutely not. But….[43:18] Vitamin D is more important than most people realize and many are not getting enough. [51:55] Beverages that are recommended are bottled mineral water and kombucha. [55:57] LINKS: Brad Kearns.com Brad’s Shopping page Carnivore Score Food Ranking Chart Shawn Askinosie Podcast Torea Rodriguez Podcast Deep Nutrition The Big Book of Kombucha Brad’s Macademia Masterpiece Nut Butter Primal Kitchen Brad’s Whey Protein Magbreakthroug.com/brad Vitamin D Solution How to Make Your Own Kombucha Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

It’s time for a breather show about the amazing benefits of therapeutic cold water exposure! If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why cold therapy is ultimately such an important practice for humans today. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Brad’s Macadamia Masterpiece: Mind-blowing, macadamia nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

What a pleasure to introduce one of the true pioneers of the Paleo/Keto/Ancestral health movement—Maria Emmerich! Maria opens up about her story, which started 25 years ago at age 16 (truly one of the first to follow a ketogenic diet), sharing how she cured some tremendous health problems she had as a teenager, how this led to her writing numerous best-selling books, and her most recent book, Secrets to a Healthy Metabolism. Maria currently conducts keto-inspired retreats around the world, and in this episode, we get into how you can utilize keto and fasting as a tool for lifestyle transformation and improving your health, as well as how active, energetic people with good metabolic health can still adapt these strategies to work best for their needs. We also talk about careers—Maria takes us back to the time when she and her husband both hit a bottom in their professional lives and illuminates how you can turn a corner, build a following, and become a leader in your field. Finally, Maria shares the inspiring story of how she realized a true dream of hers (adopting children) and the steps it took to realize that dream. TIMESTAMPS: As a teenager, Maria discovered Keto and managed her health problems. [00:44] Twenty-six years ago, her vet asked questions about her dog’s diet and she realized that her personal physician, who was handling her several health problems, asked nothing about what she was feeding herself. Maria started on Keto. [03:22] There are many people who look healthy to us but actually have Type 2 Diabetes. Dr. Maffetone says 91% of the modern world is over-fat. [11:17] Food addiction is like alcohol or drug addiction except it is more difficult to give up because we still need food. [14:01] Maria went to Ethiopia to adopt her children. [19:42] What are some of the problems with things in the dairy category? [24:21] There could be a problem with people consuming enough protein in general. [28:26] What are the risks of extreme restrictive diets? [29:55] Do you have to choose carbohydrates or fat? It is an individual decision. [31:46] How has fasting played a role in her journey? [36:29] There is a clinic in Hungary where they treat cancer with a ketogenic diet. [37:22] Sometimes fat can be a protective mechanism. [43:28] Maria does Keto retreats in Europe and all over the world. [50:38] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Secrets to a Healthy Metabolism KetoMaria.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Welcome to a breather show all about the hot health topic of therapeutic cold water exposure. (You can also listen to my longer, more detailed episode on cold water therapy and all its scientific benefits by clicking here.) This episode will teach you everything you need to know to get started with this life-changing health practice, including the many benefits of cold water therapy (such as improved hormonal and metabolic immune function) and why it can be such a powerful catalyst for fat reduction, my personal experience with cold therapy over the years, and more! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

I’m joined by the very interesting Dr. Luella Jonk—a psychotherapist and a functional medicine practitioner from Canada who is also a long-time listener of the show—to have a conversation all about relationships. You will hear us discuss John Gray’s essential relationship assignments as well as many other relationship insights—we talk about why we are obligated to take care of ourselves first before getting into relationships, why anxiety is so prevalent these days, the cost of trying to control other people and outcomes, the difference between mental health care in North America and in Western Europe, and much more! TIMESTAMPS: We are obligated to take care of ourselves first. [01:56] It is important to understand how much your physical health affects your mental health. [07:12] Most of the couples seeking therapy, say the number one problem is communicating with each other. [15:23] Women’ roles have become more confused as they move from home responsibilities into the corporate world where they may be competing with their masculine energy. [17:20] Men’s role is to listen and not give advice when the woman needs to transition from the workplace to the home. [21:47] The modern male is charged with being all things to all people. John Gray says men should stay calm, cool, and collected. Choice of words, tone of voice, and body language play a big role. [24:54] You cannot control anyone or anything. There’s a lot of self-love that can be practiced. You are going to be all right. [37:28] Luella believes that North America is not doing as well with mental health care as perhaps western Europe. [41:10] Why is anxiety so prevalent these days? [46:01] Lead with love rather than fear. [54:00] LINKS: Brad Kearns.com B.rad Whey Protein Isolate Superfuel (Now available in Cocoa Bean flavor!) Brad’s Shopping page Podcast with John Gray Podcast with John Gray on Assignments I think, I can Podcast LuellaJonk.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Did you know that belly fat is actually classified as a separate organ because of its ability to secrete inflammatory cytokine chemicals into your bloodstream? If you’re looking for easy and effective ways of improving your health and optimizing testosterone naturally, this breather show is the perfect episode for you: you’ll receive a quick overview of testosterone-boosting tips so you get baseline knowledge and awareness of the essential things that help you boost testosterone naturally, and most importantly, you will learn about the specific effects that having a “spare tire”—meaning an accumulation of visceral excess fat around your midsection—has on your health and your sex hormone status. And for my female listeners—don’t forget that this show is for you too! While the topic of boosting testosterone is usually most appealing to my male listeners, this is also a very important topic for women as well, since low testosterone in women shows up in symptoms like malaise, poor cognitive function, and low libido. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Get ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As you will hear, Dr. Erik is a man of many interests, with many different skills and areas of expertise, and in this episode, you will learn about his company AIM7, and the technology that helps guide you to smart lifestyle decisions by calculating where you stand in terms of stress levels, sleep quality, and workout performance and recovery. I am usually a skeptic/generally disinterested in wearable technology and biofeedback devices, but when you’re talking about technology that helps you tap into your intuition better, that’s an entirely different story, and one that I am very interested in. You will also learn about the brain’s natural detoxification system, brain health and why we need to prioritize sleep to protect against the alarming rising rates of cognitive decline, and why social isolation poses equal, or perhaps even more severe risks to health than smoking. TIMESTAMPS: New technology can help you better tap into your intuition and enhance your performance. [00:46] Erik has pioneered technology used by the NFL and college football teams helping them adapt to physical and psychological stress. [05:34] This technology can measure biological states of readiness. [11:14] There is no such thing as “muscle memory.” It is the essential nervous system that tells the muscles when to fire. [14:41] When working with the world-class sprinters, what did Erik notice had been their shortcomings that needed correcting? [19:41] This technology measures HRV and DC potential. With the new technology, they were able to change the way teams practice. [25:39] As you age, you have to change your whole fitness protocol. [31:27] if you don't move enough during the day, the cardiometabolic benefits of exercise aren't the same. [38:51] The glymphatic system enables the inflow of cerebral spinal fluid into your brain while you sleep. [44:21] There is an increase in our society in mental health problems and it is mostly related to lack of healthy sleep patterns. [48:21] Why wait to see what the next scientific discovery is? Make healthy living decisions now. [51:21] Social isolation has been driven by technology. Face-to-face communication is significantly more effective than electronic forms. [54:44] AIM7 is an app that helps people pursue long term goals for their health. [01:02:27] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Erik Korem.com Dr. Erik Korem on Instagram Aim7.com Body by Science Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

This very important breather show is all about testing and tracking your heart disease risk as we cover the most compelling and progressive thinking that has been happening around this topic currently—an important thing to do as we extricate ourselves from decades-old dogma that has now been shown to be incomplete, flawed, and dated conjecture. You will hear about scientific research that proves why old ideas like the “lipid hypothesis” of heart disease are incorrect, the truth about what consuming dietary cholesterol does to your body, the true cause of heart disease, the link between metabolic syndrome and heart health, why measuring your waistline can be an important indicator of heart disease, and more! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book! As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he considers the most important metric (sleep), and the importance of looking at the big picture obligation of aging gracefully and managing stress so we are excellent not just in our fitness endeavors, but also in our ability to relax, unwind, and have some down time. Enjoy this easy-to-follow conversation as Zane reveals how you can prioritize your daily behaviors effectively while keeping your fitness, health, and cognitive peak performance humming along nicely, as well as why he stopped adhering to his previously restrictive diet! TIMESTAMPS: Recalibrations are necessary in monitoring your aging process. [00:45] Zane, a personal trainer, has spent much time learning about diet noting the ways our government has been misinforming us and learning about the pros and cons of the other diet theories. [05:29] You need to let yourself change and modify your lifestyle in order to accommodate where you are right now and what your body needs. [09:05] The tools in your toolbox are there for you to learn to handle stress, sleep better, manage your diet. [11:19] Processed food companies have the money and are the second largest lobby group in the country, second only to big pharma. That is why we have trouble getting rid of the processed foods that are promoted. [14:15] The specialized diets are stressful to the body and your body has to learn how to respond. [18:40] It is very easy to overtrain and get injured. [23:47] Work smarter, not harder. [31:12] The gym should not be the place where we ultimately judge our performance [34:48] How does sleep become the centerpiece of Zane’s training program? [39:50] How does technology give you insights on the status of your health? [46:33] You need some time where you have cleanup, you have repair, you have time just to kind of clean house. [51:47] What are some of the trends in the older people Zane trains? You have to take a complete lifestyle approach. [58:29] A calorie is not just a calorie. It is what we eat that needs to be looked at. [01:07:58] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel ZaneGriggs.com Kicking Ass After 50 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Did you know that you can communicate everything you need to say (from good to bad to emotionally charged) with love and kindness? And if you can’t, this show will help you figure out what you can do to ensure you don’t cause harm to both your relationship and your testosterone levels, since we learned in last week’s episode that relationship status has a big effect on our hormones, specifically testosterone. You will hear about research from the Gottman Institute, tips from Brene Brown, and advice from Mark Manson to help you keep your relationship (and yourself) healthy. You will also learn about the four behaviors that the Gottman Institute has identified as highly accurate indicators (93% accuracy!) that a couple will get divorced, as well as the specific behaviors that the Gottman Institute has observed that are integral to sustaining a healthy, happy relationship. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Available in two delicious flavors; Vanilla Bean and Cocoa Bean (New)! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

It’s time to take a trip with me out to the ranch! That’s right, you will be hearing from a real-life rancher today—Tyler Dawley of the Big Bluff Ranch in Red Bluff, California. Red Bluff is a couple of hours north of Sacramento, so if you’re ever driving by it on a road trip, you’ve got to check it out—I have tried his incredible quality chicken myself and you can truly taste the difference. In this episode, you will receive a fast-moving, basic education on numerous aspects of regenerative farming—an area that a lot of us are minimally aware of in terms of what goes on behind the scenes to create the food we get at the grocery store. We talk about green-washing and why that is such a problem, the industrial farming complex and feedlot animals, comparing and contrasting it with operations that farm “Mother Nature-style” as Tyler calls it, which actually have a positive effect on the environment by sequestering carbon. Tyler also gives some practical tips for how we can all commit to doing better in terms of our shopping habits, such as going to your local farmer’s market and forming relationships with local farmers and the food they grow. TIMESTAMPS: We are learning about numerous aspects of regenerative farming. [00:45] The history of Big Bluff Ranch goes back to the 1950s. [04:28] Knowing the way cows digest their food, helps the farmer understand the care of his land. [14:11] Tyler explains how the feedlot’s misuse of the land compares with the farms that understand the sustainable management of their acreage. [19:35] The methane emission that we hear so much about is the result of the cow’s processed food diet as opposed to the natural diet they get on the range. [21:28] When the consumer votes with their dollar by buying grass-fed meat and organically-raised chickens, the big companies will begin to take notice and quit supplementing with the wrong food. Your vote counts! [24:35] Mother Nature didn’t need chemicals to grow grass. [27:34] Are we on a time clock now because of the abuse of our land? [33:39] A farmer can learn to keep water in a creek flowing year-round even if the it appears to run dry. [39:31] How can we, the consumer, navigate some of the terminology we encounter in the supermarket or Farmer’s Market? “Greenwashing” is a term that means not changing what you are doing but putting a new “green” label on an item. [42:41] Grass-fed, grass-finished is the gold standard. Be careful for the grain-finished label. [44:25] Free range is not what you think it is. Chickens are not supposed to eat a vegetarian diet. [46:51] What exactly does pasture-raised chicken mean? [51:49] What should the animals eat compared to what many of the are getting fed? What should California be producing? [01:01:44] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Big Bluff Ranch.com Big Bluff Ranch Giveaway Gabe Brown’s Ranch Allan Savory Animal Welfare Approved Eat Wild.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Did you know that your testosterone status is highly sensitive to relationship dynamics? In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner when you are experiencing a negative emotional charge (and what to do instead). You will learn how being in a successful, exciting, and healthy romantic relationship boosts testosterone and why dysfunctional relationship dynamics can easily crush testosterone. And while this series may seem primarily geared towards men, do not forget that testosterone status is also critically important for women as well (for sex drive, focus, peak performance, and recovery). Even though women need significantly less testosterone, it is still a very important part of healthy hormone balance regardless of your gender, so if you’re a woman you do not want to miss this series, particularly this episode! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise. You’ll enjoy hearing this practical and easy-to-follow discussion—no extreme or controversial statements—this episode is all about how easy it ultimately is to proceed with a pattern of aging gracefully and enjoying healthspan (the quality of life) for as long as possible. You will learn about the three main categories of disease and how to deal with them, his reboot program 7 Simple Shifts in 7 Days, and the inspiring story of the difficult road he was on before arriving at the place he is in today. As you will hear, Dr. Andreas knows from experience that it is truly never too late to turn your life around. TIMESTAMPS: Aging is inevitable however, how you age is a choice. [03:21] Making the decision to age gracefully and healthfully is easier than most people think. [08:15] The US population is the most medicated nation in the world. [10:51] Doctors can give us medication, but often they don’t talk about lifestyle factors like diet. [17:32] When you do get a medication, does that take you back to optimal health? [19:46] The human body is amazingly beautiful as it is designed to self-heal and self-regulate. We have lost sight of that. [27:48] Dr. Andreas describes his Seven Simple Shifts for Seven Days to Jumpstart Your Age Defying Journey. [30:06] How can an athlete monitor his training to maximize his or her health span longevity? [35:22] Use fitness as your vehicle to manage stress. [40:39] When making these changes in diet and exercise, it may be uncomfortable at first. You just have to trust in the process getting you to the other side. [46:07] Pain pills mask the pain signal between injury and your brain. Your body cannot then heal itself. You want to repair the injury, not pacify it. [54:54] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel It’s Only Halftime IOHNutrition.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

In part 11 of this series all about optimizing testosterone naturally, we will be discussing how one very important part of our lifestyle affects our hormones. Testosterone is the “social status” hormone (as proven by research outlined in the book Top Dog), but contrary to the popular belief that testosterone levels correspond with aggression and big muscles, it’s actually the inverse—for example, if you think the guy yelling at you in traffic has too much testosterone, he actually has too little, according to Dr. John Gray. In reality, this social status hormone helps you perform in whatever area of interest that you are pursuing peak performance goals. This episode will explain how you can nurture healthy testosterone status by having meaningful pursuits in your career (and in your hobbies too). Dr. John Demartini has talked about the importance of pursuing your inspired purpose in previous shows, and you can start that journey by asking yourself: “What do I do spontaneously everyday that requires no motivation and contributes to a bigger cause and brings me joy?” This is the essence of leading a rich, meaningful, satisfying, and content existence—when you pursue peak performance goals that require preserving through difficult challenges to get better, and this goes hand in hand with optimal testosterone status. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

How do you balance a passion for ancestral living with pursuing optimal modern peak performance? This episode is all about how you can achieve that balance by utilizing and adapting the ancestral model to modern times while striving for optimization. In this show we will be discussing the benefits, as well as the effects and the necessity of certain elements of the ancestral model—you will hear about my experience with fasting, time-restricted feeding, and low carbohydrate dieting, and why I made the decision to cut these practices out of my life. I also discuss when things like fasting and time-restricted feeding are appropriate and helpful, why my goal now is to perform and recover, perform and recover, and stay fit while staving off the disastrous accelerated decline we sadly see as “normal” these days, and the benefits of taking an “eat more and move more” approach to diet and lifestyle. TIMESTAMPS: Eric Frohart points out that exercise is the single most potent driver of health and longevity and averting disease risk. [00:50] A protein-centric diet supports muscle growth, development, and muscle maintenance. [02:57] The hunter-gatherer, by definition, did the bare minimum necessary in order to survive. [05:07] It’s a stress mechanism to kick into ketone manufacturing to replace the glucose that’s not coming from the diet. [10:37] Don’t misinterpret what you hear about the amazing scientific benefits of eating less food or fasting for long periods of time. [14:01] Brad is now getting fully fueled each morning, having changed from his period of morning fasts. [19:18] You may notice when you have those days where you are not eating the normal big meal in the morning, your body temperature cools down in the afternoon because your thyroid turns down the temperature to conserve energy. [28:39] Our biological drives can be destroyed with too much stress in our life. Reproduction, repair, growth, and locomotion are what we need to maintain. [30:46] Go out and find the maximum amount of nutritious calories and move. [34:16] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Human migration Brad’s Cold Exposure Why I Stopped Fasting (Mutzel) Keto Reset Diet Rayn Baxter Podcast John Gray Podcast Beyond Mars and Venus Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend. Online educational courses: Numerous great offerings for an immersive home-study educational experience. Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Welcome to part 10 of this series about optimizing testosterone naturally! In this episode, you will learn about the different biohacking tools you can utilize to increase your testosterone levels, how things like red light therapy and cold plunges work to increase testosterone in the body, as well as the role sun exposure, earthing, and other biohacking methods play in supporting hormone health. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

It’s time to meet my neighbor, YouTube sensation Thomas DeLauer! Get ready for a truly inspiring and wide-ranging conversation as Thomas shares his deeply personal story, talking about the many challenges he has faced throughout his life—challenges that ultimately led him to the position he is currently in today. Thomas discusses the moment with a stranger that completely changed his life, hot topics like doping and the Liver King controversy, both of our current reflections on restrictive diets, and his personal dietary strategy—a rare occurrence to enjoy since he prefers to be the voice that distills and shares scientific info with others. Enjoy the show! TIMESTAMPS: Thomas tells of his amazing turn-around from a 300-pound fatty to his popular YouTube site on health and fitness. [01:26] It is not normal to be obsessed about your circumstances. It is important to be authentic about who you are. [07:47] During his high school years, Thomas struggled with a roller coaster existence of eating disorders, and other compulsions. [11:54] As he was piling on excessive weight, he was focused on earning money in his career, ignoring the unhealthy way he was living. [17:07] When his friend noticed Thomas eating his daily dose of tacos, he suddenly realized what he was doing to himself. [20:01] We need to understand how to modulate our athletic activity and understand the reason we are doing it. [27:22] Intermittent fasting worked for Thomas in getting the pounds off. [30:23] Thomas explains water retention and inflammation to explain losing 50 pounds in three months. [34:18] How did Thomas get on magazine covers? [40:01] Every time you take a diuretic or every time you sodium deplete and replete, you rebound although it is not a healthy thing to do. [48:17] Thomas’s current business is explaining and educating what worked for him. Listen to folks who actually walk the walk. [49:44] The doping scene in sports is common but the attitudes about it differ. [54:29] When considering hormone replacement, try all your other possibilities first, then sit with a good practitioner and learn the healthiest way to do it. [01:07:56] The revolving use of restrictive dietary strategies for peak performance works differently for different people’s needs. Remember that it is a stressor. [01:11:58] Do we need more weight loss studies? Should we eat carbs and fats at the same time? [01:19:20] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Youtube.com/@ThomasDeLauerOfficial Thomas DeLauer Dopamine Nation Atomic Habits Top Dog Metabolical Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Supplementation can be an important area of testosterone optimization, but it seems ridiculous to try to optimize and fine-tune your ability to produce testosterone naturally through supplementation until you have nailed the big-picture items discussed in previous episodes—like getting optimal sleep, recovery, and downtime. In part 9 of this series, I walk you through the various supplementation options for testosterone optimization and share my personal experience with different supplements! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

Get ready for a fantastic show with my good friend Tara Garrison! Tara is an Instagram/fitness sensation and certified personal trainer, nutritionist, and mindset coach who helps high performers and everyday people be their best. In today’s show, Tara shares her incredible and touching backstory in the hopes of inspiring you to join her in the journey she has been on to transform her entire existence. You will hear Tara’s amazing personal story of transformation, starting from her challenging and traumatic childhood and family life, how she found her way and discovered her personal power to become a spiritual and healthy lifestyle guide, and how she lost everything and was forced to forge a new path for herself, all by herself. You will also hear the reflections Tara has learned that will help you check in with yourself and monitor your stress/rest balance, mindset, goals, ego, and reasons for consuming and participating in social media. It is so helpful to hear from someone on this path, especially when you hear Tara continually express her gratitude for so many things in her life that would make most people feel pretty resentful. TIMESTAMPS: A powerful guide in Tara’s life is intuition. Listen to your body. You don’t need a strict and rigid schedule. [05:01] Tara went from being overweight and regimented in her diet to finding a more casual approach that brought r6esults she wanted. [11:22] What was the journey Tara took to get to her present state to really unhealthy? It was a trauma response. [13:27] There is much mindset work that you have to do on a journey to getting healthy. [19:30] You learn so much by working with a coach. [24:37] How does one have a real relationship with your body? [27:08] When you are trying to override unhealthy cravings, learn to meditate to educate your body on what is the best thing for how you want to live your life. [31:35] Are you going to choose the old patterns or the new patterns? [36:20] It is hard to make that change from “I should” or “I have to” to “I want to do this for myself.” [40:49] In what way were the plant medicines and alternative health practices a catalyst for Tara? [51:03] Learn to really feel what you are feeling and learn from that what is most helpful to personal growth. [54:41] Guilt is one of the most corrosive emotions. [01:03:01] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel TaraGarrison.com @coachtaragarrison Self Compassion Christian Thibaudeau Inside Out Health with Coach Tara Garrison QUOTES: "Intuitions represent too many data points for the conscious mind to comprehend." Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information

Today we’re talking about biohacking and protecting yourself from modern hazards to help you in your goal of optimizing testosterone naturally. Thanks to (quite alarming) research, we know that there has been a steady decline in the average male’s testosterone levels because of various factors like the obesity epidemic and the increasing number of endocrine disruptors in our environment. If you want to learn how to detect endocrine disruptors in your environment and protect yourself from modern hazards that mess with your health, this is the episode for you! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

It’s time for another highlight show! I love getting to hear these interesting excerpts from past interviews, and hopefully hearing these short clips piques your curiosity and inspires you to go back and listen to the entire show. Even if you heard these episodes back when they first aired, I think you will enjoy revisiting previous shows and hearing highlights of some of the great topics we have covered. Enjoy the show! TIMESTAMPS: Mia Moore and Brad discuss the rationale for eating ancestral style with her own perspective, not necessarily aligned with Brad’s. [01:17] We are now realizing that the standard western diet has been a widespread dismal failure resulting in the fattest population in the history of humanity. [06:34] Dave Scott is discussing what he learned about nutrition, especially about carb intake, during his career as a triathlete. [09:01] One should wait 35 to 45 minutes before having coffee in the morning and you can add carbs., according to Dave. [14:11] Instead of saying it’s your passion, consider think of it as you’re pursuing your inspired purpose. [18:20] If you fill your day with very high priority things, it's easy to say no to people. [29:16] Elle Russ explains how she had to take things into her own hands to come to solutions on the treatment of her thyroid problem. She has run into many doctors who were uniformed about thyroid issues. [32:02] If you have any autoimmune disorder, get antibodies down to the lowest levels possible or undetectable. [46:09] Gordo Byrn ties together the importance of fitness, family, and finances. He focuses on the impact of parenting on youth sports. [47:18] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Podcast with Mia Moore Podcast with Dave Scott Podcast with Dr. Demartini Podcast with Elle Russ Paleo Thyroid Solution Podcast with Gordo Byrn Endurance Essentials Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful workout patterns! This is a particularly important one since there are extreme consequences that come with overdoing it, especially when it comes to sex hormone optimization. As Dr. Herman Pontzer says: “Repair, reproduction, growth, and locomotion are a zero-sum game. Borrow too much from one, and you can compromise the other.” Overtraining is one of the ultimate testosterone killers, so tune in if you want to learn how you can optimize testosterone naturally and achieve a healthy balance with your workout routine. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!See omnystudio.com/listener for privacy information.

I am so pleased to welcome my old friend and repeat podcast guest Katy Bowman back to the show! Katy is the queen of nutritious movement (check out her website here to connect with her and get a more movement-oriented lifestyle). Katy joins us to talk about her new book, Rethink Your Position, which deals with the many options we have as we move our bodies throughout everyday life and why “Maximalism of the body helps you achieve minimalism in life.” Aside from workouts, we also have an obligation to optimize movement in everyday life and I love Katy’s work on the goal of creating a dynamic workplace environment (you can enroll in her digital course, Don’t Just Sit There, by clicking here). Katy shares some interesting specifics in this show, like head ramping (a drill you can do to get your head aligned with your shoulders), the benefits of spending more time sitting and interacting with the ground, and her minimalist sleeping experience (including how she has gradually moved away from using even a pillow!). TIMESTAMPS: Katy Bowman is an expert on movement and posture. [00:47] If exercisers take a lot of downtime, sedentary time, it’s important to do it right. [06:03] Specialization is necessary for competition, but it's not great for longevity. [10:35] Our generation is not moving their body the way they used to years ago. One study says we spend 86% of our time inside and 7% in a vehicle. [23:46] Our relationship with nature and our relationship with movement can’t really be separated. [26:32] Supplementing in many areas is not really meeting our needs. [28:33] You might have a physical malady and go for treatment, but you also need to look at fixing how you got the injury. [31:40] In her new book, Katy has short essays divided by body parts so if you are focusing on the knees, for example, you go right to that chapter. [35:03] Flexible seating in classrooms, workstations and even around the home is a low-cost way to keep in shape. [39:08] Being seated on the ground is using different muscles in the body for support from those used when sitting in a chair. We are not very fluent in our physicality. [42:23] So often when we are working on screens or reading, we position our head forward, in front of our ears, thus throwing our spines out. By learning the head ramps described by Katy, you will be in a better position. [51:09] It is hard to separate age from length of habit. Forget about aging. Look at length of habit. [57:13] Minimalist bedding experience includes no pillow. How does that work? [58:32] How does Katy produce so much as a writer? [01:08:13] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel NutritiousMovement.com Don't Just Sit There - Online Course Primal Endurance PrimalEndrance.fit Rethink Your Position Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on m

Welcome to part 6 in our series of breather shows on how to optimize testosterone naturally! To quickly review: In part 1 we covered sleep, rest/recovery, and downtime, in part 2 we talked about ditching toxic, modern, processed foods, and part 3 was all about nutrient dense plant foods (like fruit) from the Carnivore Scores chart. In part 4 we focused on the most nutrient dense animal foods from the chart and in part 5, finding ways to move more in everyday life (aside from structured cardiovascular sessions). In part 6, you will learn about the importance of performing brief, explosive, high-intensity workouts, as they are a huge natural driver of testosterone and other adaptive hormones. As you will hear, this is the appropriate use of the flight of fight response—putting yourself under stress through short exercise efforts that are brief and explosive. However, as you will learn in this show, it’s important to make sure that while you still perform these exercises regularly, you do not overdo it and do them too frequently—nor should they last too long. Tune in to learn how you can utilize resistance training and sprinting to optimize testosterone, as well as how microworkouts can be a wonderful addition to support this goal! LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Shopping Page For Discounts And Navigation To The Best Products I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living! See omnystudio.com/listener for privacy information.

Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerhouse guest, so fasten your seatbelts because this guy brings the heat and you can hardly catch your breath as we cover a tremendous range of topics all centered around longevity. Jason is well-known for his documentary series called Human Longevity Project, and he also recently released a book called Beyond Longevity: A Human Plan For For Healing Faster, Feeling Better, and Thriving At Any Age. We cover so many other topics aside from the basics of eating healthy, exercise, and moderating stress, and Jason’s work has led him to doing an incredible amount of research into these topics, which makes him an incredibly passionate and knowledge resource. We have a really practical and grounded conversation that also incorporates elements of appreciation, spirituality, aging gracefully, and according to Jason, “paying attention to all the energetic inputs to highlight the areas that provide the biggest opportunity for improvement.” QUOTES: “If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.” TIMESTAMPS: Jason brings to us all the latest information on longevity. [00:56] The Human Longevity Project came about from looking at combining all aspects of our current life as well as the spiritual concepts and a deeper understanding of biology. [03:30] What have we learned from the people in the Blue Zone? [07:50] Why do would we want to live to 100? [09:29] We have to concentrate on how we deal with the effects of today’s lifestyle with technology and other things that trigger our nervous system. We have adapted to the environment that we’re in. [21:26] We all have the capacity to change our mental and emotional framework. [27:03] Do the people in the Blue Zone naturally feel grateful and are they naturally able to manage their attention and priorities without a Google calendar? [28:30] In our culture there is actually an underlying stressor keeping our sympathetic system elevated on a chronic basis. [34:15] The foods that people eat in different cultures vary and they are not labeled bad or good. All foods are bad or good in the right context. Each person is different. [37:50] The people in the Blue Zones eat what is available. They can get away with eating more Starchy carbohydrates because they are on the move all day long. [43:57] There won’t be Blue Zones like in the past because modern western influence has emerged. [47:31] It is important to pay attention to all the energetic inputs that provide biggest opportunities for improvement wherever you stand now. Pay attention to the circadian rhythm. [54:28] What did you see that was the impact of Western society as you were going back and forth between these primitive cultures and places like New York City? [01:01:26] The first seven years of one’s life lays the groundwork for longevity. [01:07:48] The depth of knowledge and awareness that those centenarians Jason interviewed have, not only acknowledging about their culture and their life and the human experience from their perspective, but they also seem to understand it. [01:18:50] They have a community of safety. They trust that things are going to be fine. [01:21:36] Living a youthful life, hanging out with younger people and pets all help you keep up that youthful spirit. [01:28:44] You have an opportunity every day to establish a new way of being. [01:31:53] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel PrimalEndrance.fit The Human Longevity Project Beyond Longevity BeyondLongevityBook.com Laurel or Yanny Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated el

Welcome to part 5 in our lengthy series of breather shows about how to optimize testosterone naturally. Today we’re talking about something that many experts rank above the importance of adhering to a devoted fitness regimen—the objective to move more in everyday life. There are so many sedentary forces in today’s world, so tune in to hear how you can ensure you’re moving enough every day and breaking up those prolonged periods of stillness that are too easy to fall into in modern life. Since sitting for just 20 minutes prompts a noticeable decline in glucose tolerance and an increase in insulin resistance, this is an extremely important health objective, especially if you want to optimize testosterone. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products! See omnystudio.com/listener for privacy information.

Welcome to another Q&A show! If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more! TIMESTAMPS: Walking and running are two entirely forms of locomotion. [00:49] You always want to keep a straight and elongated spine for all your activities. [03:01] Mike Catlin talks about how listening to Mike Mutzel, he was able to change his point of view about fasting. What we need are more nutritious sources of energy, and more movement throughout the day. [06:42] The rate of conversion of fat to energy is slower than the conversion of glucose to energy. [09:29] Our paleo ancestors didn’t work out three to five days a week so they didn’t need to fuel up for frequent peak performances the way modern people do. [13:05] When power lifting be careful to protect your spine. Know what you are doing. [16:30] If you properly design a high intensity workout, you're not out there for too long draining your tank and getting exhausted and depleted and suppressing your immune function and your stress hormone. [21:43] Mike is asking about circadian rhythm. Of course, we need much more sleep, but it is said that between midnight and 3 AM are the most important times to be down in the dark getting your sleep. Anything that takes us out of that circadian rhythm has an adverse effect on us. [26:46] You get your dopamine triggers from many aspects of your activity flooding the receptors in our brain. [28:53] Eric Frohardt writes in about recent theories on the energy-balance concept talking about adding fruit to his carnivore diet. Autophagy is the natural internal cellular detoxification. [33:33] Constrained model of energy expenditure contends that humans bump up against an upper limit a ceiling of our total daily energy expenditure essentially no matter what. [43:05] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Video High Jump Technique PrimalEndrance.fit Video on Running Technique Podcast with Mike Mutzel Why I Don't Fast Anymore and What I'm Doing instead. Shawn Baker Instagram Ketogains Is Brad Natty or Not? part 1 Is Brad Natty or Not? Part 2 Podcasts with Dr. Jack Kruse, part 1 Podcasts with Dr. Jack Kruse, part 2 The Hacking of the American Mind Metabolical Breather show on Lustig book Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products! Podcast with Dr. Anna Lembke Brad’s Cold Exposure Podcast with Eric Frohardt Marek Health.com Burn Dr. Herman Pontzer Podcast (Metabolism) Dr. Herman Pontzer Podcast (Energy Expenditure) Ryan Baxter Podcast See omnystudio.com/listener for privacy information.

Welcome to part four in this series sharing how I optimize my testosterone totally naturally. In this episode, you will learn about the benefits and differences between the various kinds of animal protein (particularly when it comes to comparing ruminant animals with white meat animals like chicken and turkey) the kinds of protein that offer the most nutrient density, the one food that I consider to be the single most nutrient-dense food on the planet as well as why, the importance of bringing back Ancestral/traditional ways of preparing food (particularly organ meats), and the health benefits that come returning to our cultural roots. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products! See omnystudio.com/listener for privacy information.

Damian Porter—former police officer, current firefighter and coach, and one of the first personal trainers in the world back in his home country of New Zealand—is here today and coming to us all the way from Perth, Australia—the most isolated city in the world. In this show, we talk about sleep tactics and strategies for optimal sleep cycles, the power of intentional breathing to instantly change your physiology and depart from an anxious, stressed state into parasympathetic function, tips for stress management, and much more! TIMESTAMPS: Damien’s specialty is managing stress through sleep. [01:23] Damien has served in the military and the counterterrorist team, as a police officer, and as a fireman. He has learned that the important things in life are health, sleep, and nutrition. [07:15] He has used his special forces experience in the last six months as a teacher/coach teaching people how not to die. [11:24] Although we basically speak the same language, there are cultural differences between Australia and New Zealand when compared to the United States. [14:13] Do we protect our kids so much that they become more fragile? Rather than “Be careful,” Damien says, “Be clever.” [17:25] What are the major points of dealing with our stress levels and our tendency toward anxiety and troubled sleep? Learn Box Breathing. [18:53] Simply offering a sip of water when someone is panicking, will definitely calm them. [24:22] What does Damien tell his clients about sleep? Sleep is one of the best things you can do. It outperforms any drug. [28:40] There are people who would like to have better sleeping patterns but are challenged because of work schedules or parenting chores, or even bad habits. How can they be helped? [35:35] It is important to reduce body temperature to get sound sleep. What are the strategies to reduce body temperature? [51:47] Where does the fitness component come into the picture with all Damien’s emphasis on de-stressing? [56:18] Do you have the same hazards in Australia in child-rearing as we do in America? [58:20] LINKS: Brad Kearns.com Brad’s Shopping page PrimalEndrance.fit Podcast with Gitta Sivander Mark Divine Box Breathing Oxygen Advantage Breath How Not to Die Guy on YouTube How Not to Die Guy on Instagram Mind and Muscle Podcast Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.