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The B.rad Podcast

The B.rad Podcast

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and how-to shows for peak performance, weight loss, personal growth, and longevity

Brad Kearns

695 episodesEN-USExplicit

Show overview

The B.rad Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 695 episodes, alongside 1 trailer or bonus episode. That works out to roughly 590 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run thirty-five to sixty minutes — most land between 30 min and 1h 11m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 2 days ago, with 34 episodes already out so far this year. Published by Brad Kearns.

Episodes
695
Running
2018–2026 · 8y
Median length
54 min
Cadence
Several per week

From the publisher

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  

Latest Episodes

View all 695 episodes

Why Testosterone Is The Best Blood Marker To Track Overall Health and Longevity Potential

Oct 6, 202615 min

Why I Stopped Jogging (And Maybe You Should Too): A Morning Walk With Brad

Sep 22, 202614 min

5 Shocking Misconceptions About Doping In Olympic and Professional Sports

Sep 15, 20261h 51m

Is Circadian Rhythm The Ultimate Biohack? (Yes: Especially For Post-Menopausal Females!)

Sep 8, 202657 min

Surprising Strategies to Help You Fall and Stay Asleep. Hint: They're Not The Usual Stuff | Chu Zhu

Sep 1, 202656 min

Brad Talks Testosterone Testing (And Other Important Blood Tests)

Aug 25, 202617 min

Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?

Aug 18, 20261h 2m

Is Muscle Power More Important Than Strength For Longevity?

Aug 11, 202631 min

The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)

Aug 4, 202610 min

Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein

Jul 28, 20261h 15m

"A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi

Jul 21, 20261h 11m

Could Cacao Be The #1 Superfood Of All-Time?

Jul 7, 20261h 36m

The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks

Jun 30, 202653 min

Four Rest Days A Week To Become World Champion? The Truth About Recovery

Jun 23, 20261h 11m

Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!

Jun 16, 20261h 1m

Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods

Jun 9, 202645 min

Are You Self-Sabotaging Your Goals? Most Likely Yes! Here's How To Reprogram Quickly!

Jun 2, 20261h 14m

Running A Marathon Causes Shocking Damage To Brain And Body! (Here's What To Do Instead)

May 26, 20261h 0m

8 Rules For A Better Life; Or, How To Get Over Yourself

May 19, 202630 min

Sprinting The Right Way, Beware of Influencers Going Outside Their Lane; Are Chemicals (Not Calories) Making Us Fat?

May 12, 202636 min
2026 Brad Kearns