THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

People are more willing to talk about politics, religion, or sex - than we are willing to talk about money.Did you grow up in a household where it was impolite to talk about money?Do you feel shame about how much money you have, or don’t have, or wished you had?Have you noticed that, no matter how much money you make, you still feel anxiety around money?Have you ever felt shame or guilt about a decision you made with money - especially in your health?If so - today’s podcast is for you!On today’s episode, we’re talking with Financial Therapist Lindsay Bryan-Podvin about the emotional side of money. Money is way more than just a budget and spreadsheet. Money is also about the thoughts and emotions we have behind it. Our history forms our relationship with it, and that relationship can impact our future!Connect with Lindsay:Mind Money Balance PodcastWebsiteTake Lindsay's Four Money Archetypes QuizInstagram: @mindmoneybalanceConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comLeave a Rating and Review because you love us!*This episode was first published at BetterBellyTherapies.com/podcast/77. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

According to the Center for Disease Control in America, Fibromyalgia currently affects about 4 million US adults, or about 2% of the American population.Of these cases, 75-90% of those diagnosed with Fibromyalgia are women.Fibromyalgia is a pain disorder with unknown causes and origins, and for anyone diagnosed with it in the US, most solutions for fibromyalgia are focused on mediating pain - not healing it.On today’s episode, I interviewed my client Sharon, who was diagnosed with fibromyalgia in her 40’s. Since then, she has tried everything she knew to try to help her chronic fatigue, pain, stiffness, and brain fog. Diet, food restrictions, doctors, medications, supplements, hydrotherapy, massage - you name it.Now, just three months into working with me in my signature Foundations Program, Sharon has NO pain, is able to exercise 5 days a week, and she has achieved her main goal in our work - to be able to attend her granddaughter’s soccer games.I am SO excited to share today's podcast episode with you!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/76. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

I'm so excited to announce Blood Lab Bootcamp is open for enrollment this week, for one week only from January 5th to 12th!Are you uncertain Blood Lab Bootcamp is right for you?If so, this episode is for you!Whether your objections to this course are fueled by fear, finances, uncertainty, or even disbelief, this episode covers it!In health, testing requires an investment of time and money.However, guessing ALSO requires an investment.Often the investment of guessing can include emotions, lost time, no sense of direction, sunk costs of treatments that didn’t help or were a symptom bandaid.If you ARE uncertain, I have one question for you:What is the cost of not moving forward?Sign up for Blood Lab Bootcamp!Other episodes mentioned in this episode:Ep. 67// Client Testimonial - Endometriosis, Brain Fog, Eczema, Low Energy, Irritability, and Sleep Problems - How to Fix It All 40% or more in 3 Months with My Client, Jessica66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterBlood Lab Bootcamp Series - Lab Test Hierarchy, MY Case Study, Iron and Vit. D Deficiencies, Thyroid, SIBO, Cholesterol, Acid RefluxOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/75. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever wondered what lab tests you need?Have you ever felt previous lab results didn't bring the answers you were seeking?Do you wish for clarity in your health?If so, this episode is for YOU!At Better Belly Therapies, we value testing NOT guessing. Testing often begins with blood chemistry! As part of re-launching the Blood Lab Bootcamp course, I've been sharing all things blood chemistry on the podcast this fall. This episode is the second to last episode in this series before the launch!Let's discuss the hierarchy of lab tests today. This hierarchy is the natural order of progression we use for our clients to see results.Tune in to learn why we order labs in this order and a few ways lab results can kickstart healing!Join the Blood Lab Bootcamp Waitlist!Other episodes mentioned in this episode:Ep 59// How to Choose the Best Food Sensitivity Test for YouEp. 55// The One and Only Question You Need to Ask to Know If You Have a Gut PathogenEp 73// Surprise - I'm Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant AgainOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/72. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Our current episode series is all about how being able to read your own blood work from your doctor is a MUST for every woman.Every episode topic, from the thyroid to acid reflux to client testimonials, has led to the upcoming launch of Blood Lab Bootcamp. This online course is going LIVE for registration very soon at the turn of the new year - Jan 5th through 12th.Today, I’m sharing another testimonial on how bloodwork changed a life. But this time - it’s mine! Last year, I got pregnant for the first time. And on the week of Christmas 2020, I found out that my pregnancy was not viable.I used two simple blood markers on my blood labs from my doctor in the months after my miscarriage to guide my care for myself and prep my body for my next pregnancy - to keep and to hold to full term.I’ve already shared some of my journey with ya’ll on Episodes 27 and 56. Those episodes are linked in the show notes, but if you’re ready to begin on the HAPPY side of this story - keep on listening. We’re about to dive in!Join the Blood Lab Bootcamp Waitlist!Other episodes mentioned in this episode:First Miscarriage Episode - Ep. 27// How to use the Hospital and Holistic Healthcare TOGETHER: A Case Study on My Recent MiscarriageMiscarriage Update - Ep. 56// What I’ve been Doing in My Health Since My MiscarriageLiverEp. 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RDYour Liver and Your Sleep 42// 6 Secrets Your Sleep Can Tell You About Your GutYour Liver Affects Your Skin 45// The Gut-Skin Connection: Is your gut flaring up your skin?Other links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/73. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they’re low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you’re trying hard in your health through supplementation. The sunk cost of supplements that don’t make a difference in your health adds up! Tune in if you’ve been unable to restore your Iron or Vitamin D levels to learn more! Other episodes mentioned in this episode:Ep. 1 // My Story & How I Healed Myself from IBSEp. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSEp. 70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP DietEp. 66// Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterOther links from the show:Schedule Your Qualifying Call with AllisonJoin the Blood Lab Bootcamp Waitlist!Leave a Rating and Review because you love us!Follow Hormone Expert, and inspiration for this episode, Sophie Shepherd FDN-P, on instagram @shetalkshealthConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/72.Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

We all KNOW how important the thyroid is, but there’s often uncertainty surrounding thyroid issues!What if you could understand your thyroid?What if that understanding allowed you to save time, money, and frustration?What if you could be empowered in your health and working with a doctor you KNEW was on the same page as you?I have good news - it’s easier than you think!There are only FOUR markers to know when it comes to your thyroid.Understanding these markers unlocks a new way to navigate your health journey.Thyroid panel knowledge helps you know if your doctor is reading your thyroid right; and if they aren’t, it becomes SO easy to find a doctor who does!Join me today to learn more about thyroid markers, what learning them can allow you to do, and more!Learn About Your Thyroid. Join the Blood Lab Bootcamp Waitlist!Other links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/71. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever had SIBO?Do you think you might have SIBO?Or - are you the one out of every 2 people who have gotten SIBO - only to get it again? (SIBO has a 50% recurrence rate in individuals who have had it before!)Whether you are one of the above, or just a curious listener trying to make sense of all things gut and information out there, then today’s episode is just for you.I’ve had several clients now that I’ve worked with who have been checked for SIBO, had SIBO, or been worked with to get rid of their SIBO prior to working with me.When they start working with me, I have consistently found TWO factors that are impacting these client’s health. These two missing puzzle pieces to healing from SIBO have consistently NOT been checked for by other practitioners.Of our clients who we’ve worked with who have had SIBO - all of them have healed from SIBO completely, and no longer require to be on the low FODMAP or any other restricted diet to keep their gut clean and healthy.If you want to know the two most common reasons that I see SIBO recurring in our clients - you are in the right episode!Join the Blood Lab Bootcamp WaitlistCorrection: Baking Soda dosage is 1/4 teaspoon (correct dosage below)Baking Soda Test*:1/4 tsp baking soda6 oz waterDrink first thing in the morning (before brush teeth or drink any liquid)After drinking, time self for how long it takes to burp.Do this for 3 mornings in a row to get an average result. Interpreting results:Less than 2 minutes: high stomach acid2-3 minutes: ideal acid levels3-5 minutes: low acid levels5+ minutes: very low acid levels *These tests are not diagnostic in nature and do not replace medical testing. Talk to your doctor if you are interested in medical testing for these markers.Other episodes mentioned in this episode:Ep. 47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your GutEp. 45// The Gut-Skin Connection: Is your gut flaring up your skin?Ep. 05 // Two Treatments for IBS That You Probably Have Never Heard OfEp. 40// Reduce Acid Reflux with the Magic Power of ZincEp. 68// 10 Markers on Your Average Bloodwork You Can Review TODAY to Find the Root Cause of Your Acid RefluxEp. 24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals! Other links from the show:Dr Jolene Brighten - Post Birth Control SyndromeSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/70. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Our doctors constantly hammer us about our cholesterol. Are we eating too much meat? Red meat? Fatty meat? Egg yolks?If our cholesterol is high, there’s shame and stigma surrounding that number. (PS. I have tons of slender, even “healthy”, clients with high cholesterol. Their doctors literally don’t know what to do with them).If our cholesterol is fine, right now, we’re terrified of if it ever goes high.If our cholesterol is low - doctor’s don’t even talk too much about that. But it happens. And it is something my clients - and you - may be dealing with.I was really touched when one of our students on a Blood Lab Bootcamp live call shared that both she and her mom had high cholesterol. They were recommended by their doctors to take statins. They were hesitant to do so because statins have SO MANY SIDE EFFECTS and are a for-life drug.This client of mine was FASCINATED by how much information was included in Blood Lab Bootcamp about all the reasons that cholesterol can be high and HOW MANY OPTIONS SHE HAD TO HELP LOWER IT. Options that were unrelated to statins, medication, OR shaming oneself into lower cholesterol!In today's episode, I’m debunking cholesterol myths about:Cholesterol’s link to food (it’s not linked to fatty food)How cholesterol gets raised (and lowered!)How balancing your cholesterol levels actually improves your ENTIRE HEALTH (not just heart health!) Other episodes mentioned in this episode:Client Testimonial Episodes: Ep. 35// Dessie, Ep 13: Abby, Ep. 21: CeeEp 47: Gut-Sinus ConnectionEp 45: Gut-Skin ConnectionJoin the Blood Lab Bootcamp Waitlist!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/69. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with acid reflux?Between 20-30% of Americans have acid reflux symptoms every week. That’s almost one third of Americans every week!According to the World Journal of Gastroenterology in a study of more than 6,000 patients, 63% of people with IBS ALSO have acid reflux / or GERD.On top of that, IBS affects women in a 2:1 ratio compared to men. So the overwhelming majority of people with IBS are women, and the majority of these women with IBS also have GERD.Safe to say - I have a lot of clients with acid reflux and ALL the symptoms that come with it.It’s a common problem, with a common solution - that doesn’t work. Acid reducing medications - PPI’s, or antacids - never SOLVE the problem of acid reflux. They merely mask it, or make it manageable. Sort of.However, with every client I’ve worked with, we’ve been able to reduce their acid reflux 70-100% by following our unique pathway and assessment process we have for acid reflux.One of the first steps in this process is something you can do RIGHT NOW with basic blood work you have at home, and it’s something I teach IN DEPTH in my course Blood Lab Bootcamp, which is reopening for registration on January 5.Blood Lab Bootcamp is all about you learning how to analyze your most common blood lab work ordered by your doctor using functional medicine analysis methods so you can find the ROOT cause of your health problems and stop spinning your wheels between supplements and doctor appointments.In today’s episode, I’m going to do a quick fly-by on 10 markers that I consistently use to find the root cause of acid reflux. Are you guys ready? Let’s jump in. Other episodes mentioned in this episode:24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!40// Reduce Acid Reflux with the Magic Power of Zinc66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterOther links from the show:Join the Blood Lab Bootcamp Waitlist!Leave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/68. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

With Blood Lab Bootcamp reopening on Jan 5th in the new year, 2022, I wanted to introduce y’all to some of my clients whose lives have changed by being able to read their blood labs using functional analysis methods! On today’s episode, you’ll meet my client, Jessica. When Jessica came to me she had been struggling most of her life with hormonal imbalance, weight gain, skin problems, low energy/mood, and had been diagnosed with endometriosis and adenomyosis.  She had already spent lots of time and money on her health doing all the things conventional doctors had recommended: bloodwork, surgery, and medication.  Tired of her problems and not knowing where to turn, Jessica’s life changed when we analyzed her blood labs from a functional medicine perspective. As she said of the results, “They [lab markers] couldn’t have been normal - not with the way I felt.” I am so excited to share with you ALL the changes she’s experiencing - and it all started with a little blood work! Other links from the show:Join the Blood Lab Bootcamp waitlist!Leave a Rating and Review because you love us!Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/67.Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Back in March of this year, 2021, I released a podcast episode titled “Why Your Doctor Says Your Labs Look Normal When You Don’t Feel Normal.”I recorded this episode on the heels of my first pregnancy and subsequent miscarriage. At the time, I was doing some serious detective work with my blood labs!The miscarriage and discoveries in my blood labs drove me to record my initial thesis on why doctors are not reading your labs right. Creating that episode got me thinking:What if every woman could read her blood labs?What if women, and men, didn’t need to take their doctor’s word for it anymore?What if we had power, and understanding, in our own hands to negotiate and communicate clearly?What if we had data that PROVED we were gaslighting ourselves, and stopped all the self-doubt and feelings that we’re making up our symptoms.We do. We have the data. It’s in our blood. We just don’t know how to read it!From this, the idea for Blood Lab Bootcamp was born. Today, I’m happy to announce that, as of January 5, 2022, my premier course Blood Lab Bootcamp will be launching a second time for our second round of students.As part of that announcement, I am going to share with you the 6 reasons your doctor is reading your labs wrong PLUS how YOU can learn how to do it better.I am so excited for Blood Lab Bootcamp, and it’s my goal that by the end of this episode and over the course of the next two months, you’ll understand why and will be, too!Other episodes mentioned in this episode:Ep. 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalOther links from the show:Join the Blood Lab Bootcamp waitlist!Top Industry Spending in Lobbying for 2020Leave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/66. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

PERFECTIONISM…According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.”Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve?Or if it was driven by an unbending force demanding you to do everything perfectly?In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!Other episodes mentioned in this episode:Food Sensitivities - Ep. 14// The #1 Lie About Food that I HATETesting for Food Sensitivities - Ep. 59// How to Choose the Best Food Sensitivity Test for YouProbiotics - Ep. 03 // Why Probiotics Aren't Healing Your GutBooks mentioned in this episode:-The Gifts of Imperfection by Brené Brown- Overcoming Underearning by Barbara Stanny- 12 Rules for Life by Jordan Peterson- Healing Back Pain by John E. Sarno, MD- The Big Leap by Gay HendricksOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/65. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever felt that your health journey was simply chaotic?Have you ever felt that your health journey was a type of living hell, one you didn’t know how to get out of?Have you ever felt that all you wanted in your health, and life, was a little order? Some clear next steps that would work? And a path that would get you - and keep you - healthy?I recently finished the book “12 Rules for Life” by Jordan B Peterson, and these elements of chaos, order, and hell hit me strongly in his book. Jordan B Peterson is a renowned psychologist who is on a mission to make sense of life. He combines philosophy, psychology, and the importance of story to create human meaning to explore subjects such as suffering, failing in life, and succeeding.When I originally read this book, I had no idea that I would connect to it so strongly in terms of health. But the more I read, the more parallels I saw to what Jordan was saying and the experience that both I and my clients go through in our health.Therefore, I wanted to dedicate an episode to Jordan’s three major concepts in his book, 12 Rules for Life: chaos, order, and hell.In today’s podcast, I’m going to map out what it means to walk through chaos, order, and hell in our health journey, how all three are necessary for true healing and growth, and what it looks like to walk well through each well.Other episodes mentioned in this episode:54// Health is a Hero's JourneyOther links from the show:Schedule Your 30 Minute Complimentary Consultation with AllisonThe Art of Effortless Living, Ingrid Bacci12 Rules for Life: An Antidote to Chaos, Jordan PetersonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/64. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are YOU a woman who is trying hard in her health?Have you BEEN there before?Then this episode is for you!This October, we're diving into mindset, coaching, and growth.For week two of this month, I felt compelled to share this open letter with y'all about our strength, my own experience of trying hard, and all the growth and healing we can step into on this path.Grab a warm drink, have a seat in your favorite chair, throw on a cozy blanket, and tune in!Other episodes mentioned in this episode:38// 4 Reasons Saying "I Should" Is Keeping You SickEp. 14// The #1 Lie About Food that I HATE31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!The Big Leap, Gay HendricksThe Art of Effortless Living, Ingrid BacciConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/63. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Joining me on the Better Belly Podcast today is Paula Jeffrey, BA, DCHM, CHt.Paula is a homeopath and hypnotherapist in the pursuit of turning symptoms into solutions. Her goal is to help you transform the way you understand dis-ease and reconnect with your body so that healing can be a collaborative journey of self-awareness and empowerment.Her post on instagram, Six Reasons You’re Still Sick, immediately resonated with me and I’m so grateful she joined me to discuss those reasons today!If you’re wondering why YOU are still sick or could simply benefit from an uplifting message today, tune in!Other episodes mentioned in this episode:49// 9 Reasons Why Your Supplements Aren't Working58// How to Stop Saying, "I don't have time for that," and Start Having Time for EVERYTHING You Value38// 4 Reasons Saying "I Should" Is Keeping You SickConnect with Paula:Website: paulajeffrey.comIG: @healingwithpaulaFB: @healingwithpaula6 Reasons You’re Still Sick - Instagram PostFree Mind Body Connection Worksheet to explore your symptoms with.Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comLeave a Rating and Review because you love us!*This episode was first published at BetterBellyTherapies.com/podcast/62. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever been given instructions to make a diet change and didn’t know where to start?Have you ever decided to not join a program you KNEW would help you because you weren’t sure you could make all the diet changes recommended to you?If so, you will LOVE today’s episode. Joining me is the newest member of the Better Belly Therapies team Shannon Callery, NTP!Shannon is a nutritional therapist whose role on the team is to help our clients in the Foundations Plus program transition into different diet changes, lifestyle changes, and mindset shifts. Shannon has many tricks up her sleeve and tools in her tool kit to help our clients feel confident and comfortable in their relationship with food!I’m so excited to be introducing her to y’all today! Meet Shannon, hear her story, and learn why she’s so passionate about helping others in their health.Other episodes mentioned in this episode:53// How I Work with My Clients (+ ANNOUNCEMENT!!)Other links from the show:Schedule Your Qualifying Call with AllisonShannon’s Instagram: @pure.nourishmintPure Nourishmint WebsiteThe Gifts of Imperfection, Brene BrownConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/61. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today’s podcast guest is Dr. Paul Anderson, a doctor of naturopathic medicine (NMD)! He is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness.Dr. Anderson joins me to discuss his new book, “Cancer: The Journey from Diagnosis to Empowerment.”Whether you have Crohn's, Cancer, or IBS - today's podcast episode will give you tools and thoughts for how to emotionally approach having chronic illness in a healthy and empowered way.Other episodes mentioned in this episode:Episode 54// Health is a Hero's JourneyOther links from the show:Leave a Rating and Review because you love us!Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comConnect with Dr. Anderson:Website: www.dranow.comYoutubeIG: @DrAonlineFB: Dr.A OnlineTwitter: @DrPaulAnderson1Book: Cancer: Journey from Diagnosis to EmpowermentGet a Signed Copy of Dr. Paul’s Newest Book (While Supplies Last)*This episode was first published at BetterBellyTherapies.com/podcast/60. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever wondered, “What is the best food sensitivity test for me?”Have you ever felt that if you JUST got a better food sensitivity test, you’d get better?Have you ever felt frustrated with food, wondering WHAT was causing your digestive problems?If you answered YES to any of the above questions, tune in to learn about how to choose the best food sensitivity test for yourself.Tune in to learn about health conditions that are impacted by food sensitivities, differences between tests, and what to know when choosing one!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEAbby's Testimonial - Ep. 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanGut Pathogens - Ep. 55// The One and Only Question You Need to Ask to Know If You Have a Gut PathogenOther links from the show:Buy Allison Jordan’s book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!Schedule Your Qualifying Call with AllisonDirty Genes, Dr. Ben LynchConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/59. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you ever catch yourself saying, “I don’t have time for that”?And, what is the thing you don’t have time for?Is it a thing you do or don’t value?Today, we’re talking about doing something truly extraordinary yet entirely achievable - making TIME!Making time for things we value, that is.So - what do YOU value?Are you leading a life driven by those values?Join me today for a heartfelt conversation about assessing your personal values, letting those values lead your calendar, forming boundaries, and finding the COURAGE to do what you value!Books mentioned in this episode:12 Rules for Life: An Antidote to Chaos, Jordan B. PetersonBoundaries: When to Say Yes, How to Say No to Take Control of Your Life, John Townsend and Henry CloudOther links from the show:Marriageable, by Jordan OgdenLeave a Rating and Review because you love us!Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/58. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Let’s face it - when it comes to taking care of your health, financial investments are part of the territory.In health, the same as taking care of anything valuable, there are costs: money, time, and effort.And the same as investing in anything else, you always AIM to find the diamond in the rough. Yet - sometimes all you get is a lemon!We’ve spent several episodes now on the Better Belly Podcast diving into money mindset and why investing in our health can be so hard. One topic I’ve never really touched on is the ups and downs of investing in MY health. So, on today’s episode, I want to share with you the top 5 best and WORST investments I’ve made in my health!I hope today’s episodes provides you with some laughs, comradery, courage, and maybe most importantly, some insight on how YOU can up your health investing game to get the most out of every decision - and avoid wasting your time and money on the bad ones.Are you ready? Let’s jump in!Other episodes mentioned in this episode:Ep.34// Your Money Mindset is Holding You Back In Your HealthEp. 23// Three Reasons We Struggle Investing In Our Health - and What Could Happen If You Don’tEp. 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalEpisode 3// Why Probiotics Aren’t healing Your GutEp. 36// How to Choose the Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson#1 Most Common Parasite for IBS, and Update on my ParasiteEp. 1// My Story & How I Healed Myself from IBSTestimonials:BONUS Episode// Client Testimonial from Addy - From Constipation, Gas, Bloating, and Fatigue to Energy Confidence and FreedomEp. 35// Get Rid of Your Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever - Client Testimonial from DessieEp. 21// Struggling with hope in your health? Hear a heartwarming, holiday story about overcoming insomnia, chronic pain, and chronic nausea - with my client CeeEp. 13// Hear a Client Testimonial from Six-Figure Business Owner Abby HermanOur 37 client reviews on GoogleOther links from the show:Register now for Blood Lab Bootcamp!Leave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/57. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

According to research, 10-15% of pregnancies end in miscarriage.That means that for about every 1 in 10 pregnancies, one ends up in miscarriage.It, however, does not mean that 1 in 10 women will experience a miscarriage. As of now in the US, 80% of child-bearing women have more than one child. So - while 1 in 10 of known pregnancies end in miscarriage, researchers estimate that as many as 1 in 3 women have a miscarriage.With that in mind, I knew that the moment that I experienced my miscarriage this January, I didn’t want to keep it a secret.On today’s episode, I’m going to share what I’ve been doing in my health since my miscarriage, and steps I’ve taken to shed any light I could find on clues my body was giving me about its health.Whether or not you’ve had a miscarriage, or ever want to be pregnant, my goal on today’s episode is to share with you about the power you can have in your health when your body breaks down in a way that you weren’t expecting it to and you don’t know how to respond.Also - Registration for Blood Lab Bootcamp is now OPEN!There's only 25 slots for participants this time around, so if you want to take control of your health and discover the next steps in your health through being able to read your own blood labs and finding what your doctor missed (and they did miss something!), register now!Registration closes for Blood Lab Bootcamp when the course fills OR on Sept. 8.And, as a reminder, this course will NEVER be this price again. It is a total steal because I want as MANY people to be able to join as possible. Now is the time to get this course!Other episodes mentioned in this episode:BONUS: Client Testimonial from Addy - From Constipation, Bloating, Gas, and Fatigue to Energy, Confidence, and Freedom.27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL Normal54// Health is a Hero's Journey + Join the Blood Lab Bootcamp WAITLIST!Other links from the show:Blood Lab Bootcamp: Register NOWDirty Genes, Dr. Ben LynchThe Soul-Sourced Entrepreneur, Christine KaneThe Gifts of Imperfection, Brene BrownSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/56. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

There’s ONE question to ask to know if you have a pathogen.This question is a good litmus test if you're wondering if you have a parasite, bacterial overgrowth, H. Pylori, Candida, C. Diff., or even the infamous Blastocystis Hominis.Have I, to the best of my ability and knowledge, done all the right things to make myself feel better, but don’t feel better?That’s it.If, despite ALL the things you’ve done, you don’t feel better - there’s probably something invisible going on.If you’ve answered YES to this episode’s question, tune in! Let’s break down specific things you may be doing or have done for your health and where to look next!Blood Lab Bootcamp WaitlistOther episodes mentioned in this episode:Your labs “look” normal - Ep 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalOther links from the show:Brene Brown’s Daring Greatly and The Gifts of ImperfectionSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/55. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

A hero begins their journey without all the answers. They usually have just a problem and a dream to solve that problem.If they had the tools and the power to solve that problem in chapter 1, it would make for a very short book! The problem would be solved, and our hero would go back to their life.The truth is, the hero story resides in our hearts because we identify with the hero when we have a problem that can’t be solved.Today’s episode, I want to dive into the elements in different stages of the hero’s journey. Those stages align 100% with the stages in the health journey.Creating this episode gave me a lot of encouragement, even as somebody who is further along in her health journey. It shows me where I’ve come from, where I’m going, what I have accomplished to get where I’m at, and how much further I have to go. I hope on today’s episode you find the same encouragement! I would love to hear: What stage of the hero’s journey do you think you’re in? Give this episode a listen, head over to our Instagram page, and leave us a note on what stage of the hero’s journey you see you’re at in your health!Other episodes mentioned in this episode:Give Up to Go Up - 51// How to Stop the Cycle of Trying Harder In Your HealthOther links from the show:Blood Lab Bootcamp WaitlistConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/54. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you want to know how I work with my clients?What does it ACTUALLY look like?How is what we do different from working with a nutritionist or doctor?How long does it take?And more importantly - what results can be expected?We cover this and more in today's episode!I'll be sharing the uniqueness of our labs, protocol, and coaching!Our work is designed for:WomenAnswer seekersThose who are sick of DIYing itSelf startersThe courageous (Fear is natural, but so is courage!)Ultimately, working with me is a partnership! A coach can’t run the race for the athlete. But they can map the path to success!Announcement!! In honor of The Better Belly Podcast's 1st year ANNIVERSARY, I have designed a special course: How to read your own blood chemistry like a functional health expert.This is an OPPORTUNITY to:Work with meLearn how to read your own labs, for LIFE!Find out what your doctors missedGet clarity on your next steps to vibrant healthOther episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATELabs - Ep. 31// Why Your Labs Look Normal Even When You Don't FEEL NormalTestimonials: Dessie, Cee, and AbbyOther links from the show:Blood Lab Bootcamp WaitlistOnly 25 spots are available!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/53. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

I recently had a friend of mine tell me that she had bought a product to detox heavy metals in her body.Our conversation reminded me of the importance of an episode on heavy metals and things to know BEFORE detoxing them!So, WHO needs a heavy metal detox?Everyone!Prior to jumping into a heavy metal detox, this episode is here to inform you of the caveats and prerequisites to detoxing metals from the body.Specific people who may be carrying heavy metals include those who have:Taken any form of hormonal or copper birth controlPill, IUD, etc.Mothers who were on the pill or hormonal/copper birth control prior to your conceptionHad gallbladder removedUsed deodorant with aluminum in itEaten food that has been cooked in, or stored in aluminum foilDrank/still drink unfiltered water (this includes Brita filter users - we’ll get into why)Used plastic to store foodChronically low calcium or potassiumThis episode is highly informative on metals, and it is my hope that you enjoy it as much as I enjoyed recording it! Remember to give it time and be gentle.Healing is a journey, not an event!Other episodes mentioned in this episode:C. Diff - 41// Do you have anxiety, depression, or ADHD? Here's one reason to check your gut.Low FODMAP - 02 // Why the Low FODMAP Diet Isn't Healing Your GutElimination Diet - 50// Why the Elimination Diet Isn't Healing Your GutStop trying so hard - 51// How to Stop the Cycle of Trying Harder In Your HealthOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/52. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever said this to yourself or to a friend?“Despite all my efforts, I feel worse and worse.”I’m doing “all the right things,” and no matter what - I don’t feel betterBefore all this - exercise and being intentional with my diet made me feel better. Now - it has NO impact or makes me feel worse.If so, you are like many of my clients. These are things that I REGULARLY hear when I start working with my clients. Once you get sick enough, there seems to be no correlation between effort and results. Yet - we’re tempted to either work even harder in our health or just give up completely (because hey, it’s not helping anyways).However, It is EXACTLY this lack of correlation between effort and results that is a major sign that you may be working against yourself. There IS a better way. You actually are allowed to give up things to go up in health!On today’s episode, I’m going to be describing exactly how and WHY simplifying life can actually make you feel and become healthier.Other episodes mentioned in this episode:How to Find a GOOD Practitioner - 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue ArvidsonOther links from the show:But You Don’t Look Sick: Spoon TheoryThe Five Love LanguagesSchedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/51. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you been put on an elimination diet?Are you eating a reduced number of foods doing the low FODMAP diet, low histamine diet, elemental diet (SIBO), or some other elimination diet?Are you unable to reintroduce foods (no matter how long you’ve been on your diet) without your symptoms flaring up?Do you feel your symptoms flare up even when you’re being strict with your diet?If you answered yes to any of the above questions, tune in!Elimination diets like the Low FODMAP diet, Low Histamine diet, Elemental diet (SIBO), and others are designed to reduce symptoms, but there are deeper factors you may need to look at.We’re going to discuss WHY your elimination diet isn’t working, and what you can look into next to bring real, deep healing to your gut and your body!Other episodes mentioned in this episode:Zinc - Ep. 40// Reduce Acid Reflux with the Magic Power of ZincOther links from the show:Schedule Your Qualifying Call with AllisonDirty Genes, by Dr. Ben LynchThe Body Keeps the Score, by Bessel van der Kolk M.D. Molecules of emotion, by Candace B. Pert Ph.D.Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/50. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are you taking supplements, and you feel like they’re not working? Have you jumped from one supplement to another, wondering if you’ll start to feel better if you just get the right brand or the right herb that you haven’t tried yet? Have you been recommended by your doctor to take supplements (such as calcium, B12, iron, or Vitamin D due to being low)? Yet your numbers are barely budging and you don’t feel any different? If you answered yes to any of the above questions, today’s episode is for YOU! Let’s go over 9 reasons why your supplements aren’t working, and give you an idea of what you can look into next to make sure that the time, energy, and money you’re putting into supplements is, in fact, worth it. Other episodes mentioned in this episode:Are you Shoulding Yourself? - Ep. 38// 4 Reasons Saying "I Should" Is Keeping You SickWhy probiotics aren’t working - Ep. 03 // Why Probiotics Aren't Healing Your GutOther links from the show:Work With Me - Schedule Your 30 Minute Complimentary Consultation with AllisonLeave a Rating and Review because you love us!Bill Rawls Healing Chronic Lyme Naturally, The WellBe PodcastDirty Genes, by Dr. Ben LynchBoundaries, by Dr. Henry Cloud and Dr. John TownsendThe Body Keeps the Score, by Bessel van der Kolk M.D. Molecules of emotion, by Candace B. Pert Ph.D.Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/49.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

My client Addy was a diligent college student just trying to make it through her classes. Only thing was - she also was dealing with daily bloating, constipation, gas, and fatigue that no diet change or yoga could fix. What was she dealing with? Join us on the podcast to hear what Addy learned was going on in her body, and what she did to quit constipation and find energy, confidence, and freedom again!Links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/45. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

We just concluded a series of episodes on ways the gut is connected to other parts of the body: the Gut-Skin, Gut-Breath, and Gut-Sinus connections.In honor of the Gut-Sinus connection, I wanted to bring in an EXPERT in the orofacial complex: Madison Scott, RDH, Myofunctional Therapist!Myofunctional therapy is a treatment that examines how the tongue and oral muscles move and function, utilizing exercises to improve muscle tone and therapies to change habits.You may be benefit from this therapy if you experience:Mouth breathingHeadachesNeck painGERDTMJ painThumb sucking, nail-biting, or other habitsIssues with tongue postureSleep Apnea and/or SnoringTongue tieIf this sounds like you (or one of your kiddos) tune in to learn about the importance of a healthy orofacial complex and what you can do to bring it back into harmony!Other episodes mentioned in this episode:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your GutConnect with Madison and Dexter Dental Studio:Website: Myofunctional Therapy - Dexter Dental StudioFacebook: Dexter Dental StudioInstagram: https://www.instagram.com/dexterdentalstudio/For a free 15 Minute Chat for anyone in the Ann Arbor area, email Madison at [email protected] and Resources to check out relevant to Myofunctional Therapy:Breath, by James NestorOxygen Advantage, by Patrick McKewanNobody Ever Told Me (or My Mother) That!, Diane BahrTo find your own Orofacial Myofunctional Therapist, visit iaom.com and click “Directory”MyoMuncheeOther links from the show:Leave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/48.Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

We’re going out with a bang for the finale of the Gut connection series: The Gut-Sinus connection! Chronic sinusitis is one of the most common human diseases, affecting 1 in 7 American adults. Over 20% of patients are unresponsive to drug therapy, and up to 40% are unresponsive to surgery! Sinus issues are the tip of the iceberg, giving clues about what root causes can lie beneath the surface. If you suffer from:Frequent sinus infections (1+ per year)Chronic congestionPost-nasal dripEar drainage issuesOR you manage symptoms by blocking histamines with a daily histamine blocker (Claritin, Zyrtec, Allegra, etc.), tune in to today’s episode. Learn about the gut-sinus connection, WHY your sinuses might be so inflamed, and WHAT you can do about it! Other episodes mentioned in this episode:Ep. 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RDEp. 14// The #1 Lie About Food that I HATEEp. 3// Why Probiotics Aren’t Healing Your Gut Other links from the show:Find an Orofacial Myofunctional therapist near youLook out for a future episode with OUR local Orofacit, Madison Scott RDH, BSDHChronic Rhinosinusitis and IBS: A Case ReportSchedule Your Qualifying Call with Allison*NEW* Register for the TOTAL Liver Support Protocol - Allison's top recommended supplements and products to DETOX your liver! Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/47.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Today: Week TWO of our Gut Connection series! We’re exploring three different gut connections in this series: gut-skin, gut-breath, and gut-sinus.Our gut-breath connection is very anatomy based!Your trunk holds almost ALL your important organs. Within the trunk, the respiratory diaphragm is between two opposite pressure systems.This pressure balance can be thrown off balance by tissue restrictions. These restrictions can occur for a number of different reasons from asthma, previous infections, car accidents, sports collisions, to other body traumas.If you suffer from:Neck painFrozen shoulderInability to take a full breathStitch in side when runningRibs stick out (esp. When laying down)Heart PalpitationsPOTSConstipationPainful sexual intercourseTight pelvic floorAsthma with IBS or other GI dysfunctionAcid refluxBack stiffnessAbdominal pain/discomfortThis episode is for YOU!The good news? You are NOT stuck this way. There is something you can do about this.Are you ready to find out how? Take a deep breath and let’s jump in.Other episodes mentioned in this episode:Pelvic floor Dr. Nidhi Sharma - 07// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)Other links from the show:Schedule a New Client Appointment with me at the Better Belly Therapies office in Livonia MITo find your own Visceral Manipulation Therapist, Google or head to IAHP “Find a Practitioner”Kirk Center for Healthy Living - Chicago area Visceral ManipulationDr. Nidha Sharma's Instagram: @thinkbeyondpainConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/46. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, we begin part one of our Gut Connection series! We’ll explore three different gut connections over the next weeks: skin, breath, and sinus.Our gut and skin are deeply intertwined. To heal the skin, the gut needs to be healthy. If you’re healing your gut, you may have already noticed skin improvements!If you have:EczemaRashes, seemingly randomlyAdult acneArms/legs with red dotsBacneTried a TON of products, but none help...Your gut may be at play in your skin health!From hormones to toxins, we’ll dive into what connects and influences both organs in this episode AND how you can begin healing your skin from the inside out.Other episodes mentioned in this episode:26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-PIs your period out of whack?31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL Normal40// Reduce Acid Reflux with the Magic Power of ZincOther links from the show:Get 10% Off and support your liver with the Push/Catch Liver Detox Protocol from Better Belly TherapiesSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/45. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Last week’s episode, I discussed the anatomy behind brain toxicity and ways to reduce toxins.One of the methods to reduce brain toxicity needed its own episode: MEDITATION!Meditation is the ultimate freebie for reducing brain toxicity! No tools are required and it can be done almost anywhere or anytime.Meditation assists in reducing brain toxicity by:Reducing brain static (the activity of neurons)Practicing a “quieter mind” - literallyMomentarily decreasing neuron’s metabolic toxin outputImpacting how hard cerebrospinal fluid has to workReducing toxic load in brainImproving clarity, focus, and calmReducing brain fogLowering anxietyThis episode is filled with techniques and tips to help you in creating (or refining) your own meditation practice. Are you ready to begin?Other episodes mentioned in this episode:Brain Toxicity - Ep. 43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer ThinkingOther links from the show:Get 10 Guided Imagery Recordings when you buy the book by Allison Jordan - Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!Leave a Rating and Review because you love us!Meditation Resources:Heart Math+App: Healthy Minds ProgramApp: TimefullyYour Brain at Work, by David RockConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/44. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Brain toxicity: What does it look like?Symptoms of brain toxicity:FatigueMoodinessMemory problemsDifficulty focusing (ADD/ADHD)Speech/language problems (Autism)Mood disorders (OCD, depression, etc.)Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases)Neurodegenerative diseases (such as Dementia/Alzheimers)Do you experience any of those symptoms?Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.I also share six things you can do to begin healing!Of the things I want to share, one is a freebie: MEDITATION!While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity!Are you ready to dive into today’s episode? Let’s get started!Other episodes mentioned in this episode:Sleep and the gut - Ep. 42// 6 Secrets Your Sleep Can Tell You About Your GutFind a chiropractor - Ep. 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue ArvidsonStomach acid test - Ep. 40// Reduce Acid Reflux with the Magic Power of ZincCST/VM - Ep. 05 // Two Treatments for IBS That You Probably Have Never Heard OfFood sensitivities - Ep. 14// #1 Lie About Food That I Hate!Next week's episode on meditation!Other links from the show:To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/43. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Does sleep elude you?Often, we are told if we improve sleep hygiene or reduce stress, our sleep will improve.This episode, I want to let you in on a secret:It’s not your lack of willpower getting in the way of better sleep. It’s your GUT!Join me to learn how to learn what your sleep patterns are telling you!Different sleep issues show us signs of dysfunction in the gut related to:Systemic inflammationThyroid functionCortisol levelsLiver functionMelatonin productionSay goodbye to night sweats, trouble falling or staying asleep, waking up in the night, or anything in between!With a little detective work, you can have a better night’s sleep - consistently!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/42. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you struggle with anxiety, depression, or difficulty focusing?Have you been diagnosed with ADD or ADHD?Do you experience feelings of sadness for seemingly no reason?Are you gaining weight, or not losing it, despite working out and eating healthy?If you are, you may be being impacted by a specific pathogen in the gut called Clostridium Difficile, or for short, C. Diff. This bacterium can impact your neurotransmitter balance and impact your mood, focus, and weight loss.How do you know if you have C. Diff.? Where does it come from? How does it unbalance neurotransmitters in your brain? And how do you get rid of it?We’ll be discussing this and more on today’s episode. It’s time to reveal more about the connection of the gut to the brain!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/41.Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

LOW stomach acid is the most common cause of acid reflux in clients that I work with.Yes, LOW stomach acid can create acid reflux as much (or more) than high stomach acid!Why? Low stomach acid affects food breakdown AND stomach function.Low stomach acid symptoms:Acid refluxSeeing chunks of food in stoolBloatingSmelly gasQuick feelings of fullnessFatigueWeakness when working outDoes this sound like you?If so, tune in! We’re going to dive into some anatomy, how we create stomach acid, signs of a zinc deficiency, and HOW zinc can help reduce symptoms of acid reflux!This episode, I’ll also share two home tests and ways to work with your health practitioner!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEWhy your labs look normal when you don’t feel normal! - Ep. 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalWhy our clients get results - 39// Why Our Clients Get Such Amazing ResultsOther links from the show:Buy Allison Jordan’s book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/40.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Why do our clients get such good results? What do we do differently?Lately, I’ve been getting these questions a LOT. After pondering the answers, I’m here today to share them with you!Some key things? We don’t use insurance, we invest TIME with our clients, and we get creative!I’ll go in depth about things we do (or don’t do) and WHY.But - this isn’t just about what we do. It’s about WHO we do it for.Tune in to learn what traits clients of Better Belly Therapies have in common and the transformations they’ve gone through!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEClient ‘Cee’ - 21// Struggling with hope in your health? Hear a Heartwarming Holiday Story About Overcoming Insomnia, Chronic Pain, and Chronic Nausea - with My Client "Cee"Client Abby Herman - 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanMind-Body Connection - 38// 4 Reasons Saying "I Should" Is Keeping You SickOther links from the show:Healing Back Pain, by Dr. John SarnoTo find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/39. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Thus far on the podcast, I’ve talked about the physical and biochemical part of my journey - from my health downfall to uprising. What I haven’t spent much time talking about is the IMMENSE work I have done to spiritually and psychologically heal myself. Yes, I had to remove a parasite from my body and heal my leaky gut. But I believe 100% that if I ONLY had come at my healing from a physiological perspective, I would not be experiencing the health I enjoy today!This episode, let’s talk about the mental component of health!By no means is every sickness coming from the mind, but also, the mind - including subconscious processes and emotions - cannot be extricated from ANY experience of the body, be it pain or pleasure, sickness or health, success or failure.I encourage you to always seek a happier, healthier mindset even as you seek a happier, and healthier, body.If you haven’t gotten better. If you have spent thousands of dollars trying to find the root cause of your health problems, if you truly want to live a vibrant life and learn new ways to engage with yourself and the world - press in. Listen. Give yourself grace. And KEEP LOOKING.Don’t stop … Don’t stop… DON’T stop looking for answers.Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATE5 Phases to Unlimited Health - Ep. 32// 5 Phases to Unlimited Health5 things I did in 2018 to heal my brain - 11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!Abby Herman's health transformation! 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanBooks Mentioned From the Show:Healing Back Pain, by Dr. John SarnoThe Big Leap, by Gay Hendricks, PhDThe Soul Sourced Entrepreneur, by Christine KaineOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapies*This episode was first published at BetterBellyTherapies.com/podcast/38. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Joining me on the podcast today is Raina LaGrand, LMSW, MPH, CYT.Raina is a somatic therapist, coach, and educator living in Ypsilanti, MI. ⁠⁠Her perspective on somatics includes responding to the ways trauma & oppression shape our experiences and capacity to thrive. She believes individual and societal transformation is made possible when we center bodies, pleasure, relationships, and culture in healing.⁠ Through her work, she seeks to support others in living fully with presence and agency.After living with a stable fracture of a vertebrae for up to 10 years, Raina was experiencing pain that interfered with her daily life. Raina realized she couldn’t pursue healing without money. Acupuncture, chiropractic care, craniosacral therapy, and even CBD oil - things not covered by insurance all add up.For Raina, she has been working through multiple layers of mindset to come to a point of being alright with investing in her health. I love what she says in the middle of the episode: “By making my life accessible to others, I was becoming in-accessible to myself.”You may not be in a helping profession like Raina, but we ALL have a reason in our mind for why we can’t spend money on ourselves to work through.Raina shares a freebie IN EPISODE, a somatic practice centered around letting go of shame or guilt surrounding your money mindset. After the guided somatic practice: journal, meditate, comment or DM us on instagram, or talk to a loved one!Connect with Raina:@RootToRiseSomatics on IG and FBWebsiteSelf-Care Syllabus - resources exploring self-care and the politicized nature of self-care and wellness.Other episodes mentioned in this episode:Ep. 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanEp. 21// Struggling with hope in your health? Hear a Heartwarming Holiday Story About Overcoming Insomnia, Chronic Pain, and Chronic Nausea - with My Client “Cee”Ep. 23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don'tEp. 33// How to Know It's Time to Get Help + How to Find a GOOD Health PractitionerOther links from the show:Financial coach: Mind Money Balance bookMind Money Balance FreebieMind Money Balance PodcastBody Nerd ShowSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/37. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

We’ve been discussing when and how to find a GOOD health practitioner.So, how do you find a GOOD chiropractor?Joining me on the podcast today to answer this question are two good chiropractors and great storytellers, Dr. Zach Simpkins and Dr. Tygue Arvidson!At their clinic, Foundation Chiropractic, they start from the feet and work their way up - spines don’t exist in a vacuum, they are part of a WHOLE person. They understand the neuromusculoskeletal system and the importance of giving their clients exercises to further progress.We’ll compare practitioner focused vs. patient focused practices, the importance of having a network, and the value of listening to our clients!Don’t miss out on this fun episode and the great advice Dr. Zack and Dr. Tygue impart for finding a good chiropractor!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEMoney mindset - Ep. 34// Coaching Moment - How Your Money Mindset is Holding You Back In Your HealthHow to find a good practitioner - Ep. 33// How to Know It's Time to Get Help + How to Find a GOOD Health PractitionerLabs - Ep. 31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL NormalI had a parasite - Ep. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSConnect with Foundation Chiropractic!Website: foundationmi.comFacebook: Foundation ChiropracticOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/36. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

I’d like to share something special with you: a LIVE recording of a three month follow up call with one of my clients!My client, Dessie, kindly allowed me to record her call to share her progress with YOU!Starting this process, her top three complaints were upper abdominal pain, joint pain, and fatigue. (Plus a slew of other symptoms that improved, as well!)She saw a 70% improvement in three weeks, and has maintained that level of improvement for three months!Her journey offers insight into what it looks like when the body detoxes, fluctuations in the body during healing, and what it can be like to begin reintroducing foods!Join us to gain insight into the process of working with a functional practitioner!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapies Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, we’re talking about MONEY MINDSET!This topic can be awkward to discuss, but is deeply intertwined with our health.If you feel repelled or your head is swimming at the thought of thinking about money - HOLD tight!This conversation is a gentle and loving one - we even have talking points and homework to take home!Be sure to also tune in to last week’s episode (linked below). Finding the right health practitioner goes hand in hand with money mindset!Other episodes mentioned in this episode:Ep. 32// The 5 Phases to Unlimited HealthEp. 33// How to find a health practitionerEp. 23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don'tOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/34. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Let’s dive into two crucial steps on the path to healing:How to know it’s time for help.How to CHOOSE help!Shame, discouragement, a self-blaming mindset, and many other patterns can arise when we don’t get to the root cause of a health problem.Not to mention the information overload searching for answers brings about!When you want a solution that works you need an expert - there are some things you can’t DIY in health!Finding your ideal practitioner is WORTH it! Learn how to find yours today!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEMy Health Journey - Ep. 1//My Story & How I Healed Myself from IBSFive Phases to Becoming a Self-Led Healer - 32// The 5 Phases to Unlimited HealthI Had a Parasite - 18// I had a parasite: Update on the #1 Most Common Parasite for IBSInvesting in health/insurance - 23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don'tOther links from the show:To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/33. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, I invite you to learn about a tool I created for my clients!I WISH I had this for myself in 2015 when I started my journey.When I first started my health journey, I didn't know how I had gotten to where I was or where to go from there. I didn’t know what path to take!I spent years floundering and feeling confused overall about where I was in the healing journey.This training breaks down the five phases within each journey.Each phase contains identifiers, possible blocks, strategies to MOVE forward, needs within the phase, and dangers you may come across that would cause regression.What phase are you currently in? Where do you need to go from here?Tune in to find out!Other episodes mentioned in this episode:01 // My Story & How I Healed Myself from IBSOther links from the show:Download the 5 Top Tips for the 5 Phases to Unlimited HealthSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/32. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Your doctor shares your lab results with the news that they are… NORMAL!You don’t FEEL normal, so what does that mean?These “Normal” lab results were compared to a lab’s reference range.The problem with this reference range?The average is comprised of ALL the people a specific lab has ever sampled.The range is NOT filtered for if these people were healthy or feeling good.Today, let’s dive into “Normal” vs. “Functional” labs and the importance of testing NOT guessing!Tune in to gain a deeper understanding of the wild world of labs, and learn how to use your labs to understand your health!Other episodes mentioned in this episode:Ep. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSOther links from the show:Schedule Your Qualifying Call with AllisonDOWNLOAD What Blood Chemistry Markers You Should Be Asking for From Your DoctorLeave a Rating and Review because you love us!Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/31. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Raise your hand if…You have fears surrounding food.Diet and exercise are a source of frustration.You struggle with body-image.The scale in your bathroom is a source of stress.You fear the scale, so you don’t have one!Your struggles are also health-related.Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.Alisha is passionate about helping her clients reframe their body image mindsets, as well as their views on food and exercise. She works from a non-diet perspective that allows clients to experience more freedom, more time and energy, and show up more fully in life!My hope for you, after hearing this episode, is that you hold on to the belief that you have a CHOICE in what you believe about your body! Your body mindset belongs to YOU!Connect with Alisha Carlson:Web: https://alishacarlson.com/I​G:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonPodcast: https://tinyurl.com/ThestrongherwayappleOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Instagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected]*This episode was first published at BetterBellyTherapies.com/podcast/31. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever gotten a colonoscopy?Have you ever gotten an endoscopy?If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist.Today’s episode is a conversation with Certified Gastroenterology Nurse Joey Miller!Joey spends all day looking at colonoscopies but is NOT your average gastroenterology nurse. She has celiac disease, Lyme disease, and has had multiple concussions!Joey sought out Craniosacral Therapy for the concussions and, from there, learned all about the connection from the brain to the gut.Tune in to hear all about Joey’s work and learn more ways to help your gut BEYOND a colonoscopy!Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEIBS - Ep. 5// Two Treatments for IBS That You Probably Have Never Heard OfNikki Kenward - Ep. 4// How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)Other links from the show:Schedule Your Qualifying Call with AllisonConnect with Joey Miller!WebsiteConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/05. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).