THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.---In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherCONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (use code: BBT to get 10% off!)Sign up for notifications for the release of the Healthy Young Man documentary HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/227Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode!---In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme disease have mold toxicity, and many people with mold toxicity have Lyme disease.Why is this? And if you have both, which one do you deal with first?On today's episode, I'm talking through some basics on mold toxicity and lyme disease including:Signs that you have mold toxicity or lyme diseaseA common picture of what someone looks like who has both infectionsWhat lab testing to do to determine if you have mold toxicity and lyme diseaseMy treatment recommendations for mold toxicity and lyme diseaseAnd if you have both, which do you deal with first: mold or lyme?We're covering all this and more on today's episode! If you've been dealing with mystery symptoms that your doctor can't fix, or if you think you have or KNOW you have mold illness or lyme disease, then THIS episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanHEAL FROM MOLD AND LYME NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/226

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. ---This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus.As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it.I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure. On today's episode, I'm answering questions like:How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 monthsI want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold.Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now."EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My EmotionsHEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/225

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward!---We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK people from moving forward in their mold journey. And that is...emotions.In the episode right before this one, I broke down for you a super simple, super effective mold treatment plan that works every time. However, because of the nature of mold and inherent steps involved in healing from it, I frequently see people paralyzed in moving forward in their mold journeyIn today's episode, I'm first sharing the top 4 most common emotions I see coming up for people as they face mold, and then I'm sharing my top 3 recommendations to overcome these emotions (not suppress them) to help yourself be able to continue to take steps towards healing from mold every single day. If you think you're sick from mold or KNOW you're sick from mold but have found yourself in a stand-still in healing, then this episode is for you.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanSTART HEALING FROM MOLD TODAY:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!MOLD COMMUNITIES TO JOIN:Join the Toxic Mold Answers FB Group by my friend Matt KellyListen to the Mold Finders Radio podcast for free mold inspection + remediation tips and toolsInstagram accounts to follow:@drjillcrista@drjillcarnahan@moldfinders@betterbellytherapiesJoin a Paid Healing Group for support, protocols, + an organized A-Z healing plan:Better Belly BlueprintRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/224

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure!---Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything you own.And - there are a LOT of pieces to treating mold. So today, I'm taking you through my 3-step mold treatment plan that I personally use with my clients to help them heal from mold in the fastest, lowest cost way.We're going to be covering topics like:What tests to use to determine if you even have mold illnessHow to save money finding mold and remediation mold in your homeMy top recommend home mold testHow to find a qualified mold remediation company near youHow to find a mold inspector near you (and how to identify one who is not qualified)The order of steps for how to heal your body from moldTop mistakes to avoid when searching for mold in your homeTop mistakes to avoid when remediating mold in your homeWhat to do for your body BEFORE you start trying to pull mold toxins out of itThe most common mistakes I see people make when healing their body from moldThis is a MAMMOTH episode designed to be an "episode-of-episodes" for healing mold that you can come back to again-and-again for guidance and insight. My hope is that you walk away empowered and envision for exactly how you CAN and WILL heal from mold, with a clear idea of what steps to take next in your mold healing journey, and what tools and resources you need to help you heal from mold and finally feel like yourself again. Because when it comes to mold, believing you can heal is one of the hardest, but most important, initial roadblocks to overcome.EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!Book an Unstuck Session to have me look, line-by-line, at your labs, supplements you've taken, and health history and determine exactly WHAT has been missed for you in healing, and WHAT your next 3-5 steps should be to healMOLD-SPECIFIC RESOURCES:Test your home for mold with the DUST TestFind a Qualified Mold Inspector and/or Mold Remediator:ISEAI: Find a ProfessionalIICRC: Global LocatorSchedule: Book a FREE mold inspection consultation with WeInspectGet Mold Remediation + Inspection Support: Join the Toxic Mold Answers FB Group by my friend Matt KellyMold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free DownloadClean Your Stuff GuideMold Free Buying + Renting (use the code: 1066 to get the free resource!)ADDITIONAL RESOURCES: Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/223Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight!---If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold.There are two main steps to healing your home from mold: 1) find the mold, and 2) remediate the mold.Step 2 will ALWAYS fail if step 1 is not done correctly, so to help you avoid all the most common errors in finding mold in your home, I'm bringing on my friend and certified mold inspector, Brian Karr. Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.Brian is the Co-Founder of the nationally active mold inspection company, We Inspect, and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.On today's episode, Brian is breaking down the 5 hidden signs of mold growth that you can look for for zero dollars, using your own eyeballs! So if you hire an inspector and they miss 1 of these 5 signs in your home (or you don't see them look for these signs at all!), then it's time to say "bye-bye" to that inspector! And - if you love this episode and want even MORE tips on how to find mold in your home in the fastest and lowest cost way, be sure to tune in to our NEXT episode releasing this week - Ep. 223// The 3 Step Mold Treatment Plan - where I'll be going over even more tips for how to find mold in your home, how to know if you need to hire a mold inspector or mold remediator, and if you do, how to find a qualified one near you.It's time to say "yes" to being empowered around mold. Please join with me in welcoming Brian Karr to the Better Belly Podcast. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?CONNECT WITH BRIAN:Instagram: @moldfindersPodcast: MoldFinders Radio Starter KitSchedule: Book a FREE mold inspection consultationFREE RESOURCES FROM BRIAN:See the reel with images of the 5 signs of hidden mold from BrianHave an ERMI mold test kit you want reviewed? Get the ERMI interpretation tool: The ERMI CodeDon't have an ERMI mold home test? Get the DUST test! (It's a home mold test built by Brian + his team!)Mold Insurance Hacks Free Training10 Most Common Remediation Mistakes Free DownloadClean Your Stuff GuideHEAL FROM MOLD:Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/222

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3// Why Probiotics Aren’t Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal50// Why the Elimination Diet Isn’t Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW 👇Want to clear your constipation - for GOOD? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/221

Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔---Do you have symptoms that your doctors can't explain?Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)?Have you burned through loads of cash and doctors trying to figure out the root cause of your symptoms, without seemingly anything to show for it?If so, you may be dealing with mold!On today's episode, we're diving into ALL the symptoms of mold exposure - and there are a LOT!I wanted to give you the MOST thorough list of mold exposure symptoms, in one spot, that I could think of - because I have NEVER seen a resource this thorough before. My goal is that, when you hear all the mold illness symptoms, you can map your story onto these in a way that gives you a clue as to a potential source of your mystery symptoms. So that you no longer feel like a medical mystery AND you can FINALLY get your next steps to feeling better.Buckle in. We're about to take a dive into mold toxicity.EPISODES MENTIONED:70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet149// The Candida Episode: 4 Step Natural Candida TreatmentSubscribe to hear 👉 Ep. 223// The 3 Step Mold Treatment Plan releasing Aug. 15, 2024HEAL FROM MOLD:Watch this FREE training to learn how the Gut Healer System can help you heal from mold, from A to Z! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/220

Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back?Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it?Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked?Do you have symptoms across your body that can't be explained by doctors, symptoms like brain fog, fatigue, eczema, constipation, acid reflux, bloating, hormone imbalance, or PMS?If you said yes to ANY of these question, then you need to care about something called mold illness. Mold illness is caused by being exposed to toxins that mold produced called MYCOTOXINS. It's different than a mold allergy, and so it's typically ignored completely by conventional medicine. Here on the Better Belly Podcast, we are having a Mold Month Series during August where every episode is dedicated to educating you about mold, how to know if you have it, and what to do about it if you do. This series is designed for those new to the mold conversation and those who've been in it for a while. If you're new to the idea of mold, though, you likely have a big fat question of: "Do I really need to care about this?"On today's episode, I'm addressing my top reasons on WHY you should be seriously considering that mold may be apart of your chronic health problems. HEAL YOUR GUT AND HORMONES:Want to heal your gut and hormones - for good? Watch this FREE training to learn the top reasons you aren't healing, PLUS how to heal the FASTEST possible using the Gut Healer SystemRESOURCES:Subscribe to the Better Belly Podcast to hear the entire Mold Month Series!Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/219

If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today.----If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever overcome my constipation?Unfortunately for you, doctors frequently make it sound like a redundant or tortuous colon, or a mega colon, are life sentences to constipation. They often make it sound like you have this irreversible structural problem you'll never overcome, and you either have to do a surgery (that might not help anyways), take tons of laxatives, or you just aren't going to poop daily. The good news is - this is NOT true.But I don't expect you to simply take my word for it.In today's episode, I'm going to dive into WHY a redundant / tortuous colon and megacolon are not life sentences to constipation, why doctors make it seem that way, and what you can do to overcome bloating and constipation in your life - even with a redundant / tortuous colon or megacolon.LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️END YOUR CONSTIPATION NOW:Watch this FREE training to learn how to start the process to end your constipation TODAYRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/218

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens. But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungMAKE YOUR ADHD EASIER:Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Test your home for mold: The Dust TestTest yourself:Get the OAT Test: Better Belly BlueprintTake the VCS Test (Mold Screening based on eye health)Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️*This episode was first published at BetterBellyTherapies.com/217

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD. Drumroll please 🥁 It is...the COMT gene mutation!On today's episode, I'm sharing all about the COMT gene mutation, what it's role is in the body, signs and symptoms you might have this gene mutation, and how you can support it naturally.I hope this episode opens your eyes, and gives you a new way to see your ADHD and how you can support yourself.Cheers!EPISODES MENTIONED:Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your GutEp. 214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistADDITIONAL EDUCATION:Dirty Genes, by Dr. Ben LynchMAKE YOUR ADHD EASIER:Want to heal your gut so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/216

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you?One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.On today's episode, I'm answering questions like:Is it so bad to not eat or forget a meal?Is intermittent fasting a good or bad idea if you're ADHD? Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHDTips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAPIf you have trouble eating meals consistently, then this episode is for you!EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZARESOURCES MENTIONED:Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/215

Today, we are continuing on with our ADHD series here on the Better Belly Podcast.Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but if you do have this gene mutation, you can be set up for symptoms like poor focus, carb cravings, difficulty staying asleep, depression, chocolate cravings, have a tremendous amount of energy one moment then none the next, have great focus one moment then none the next, have difficulty controlling your temper, and generally crave things that will give you a dopamine hit. If you are looking for ways to support your ADHD than can literally make it EASIER to manage, without needing more systems to rule your life - then this episode is for you.EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistRESOURCES MENTIONED:Dirty Genes, by Dr. Ben LynchCheck out Motherhood in ADHD podcastMAKE YOUR ADHD EASIER:Want to heal your gut so you can make managing your ADHD easier? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get Your Personal Functional Blood Chemistry Analysis SpreadsheetLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/214

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once. On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.Whether you know you have or THINK you have ADHD, this episode is for you. CONNECT WITH PATRICIA:Grab Patricia's Free ADHD Mama ToolkitListen to Patricia's Podcast, Motherhood in ADHDFollow her on InstagramWork with her: http://www.patriciasung.com/meetupUse the code: BELLY10 to try their community for only $10 for the first month (reg $33/month)Check out her websiteHEAL YOUR GUT, HELP YOUR ADHD:There are a VARIETY of ways your gut can make ADHD harder to manage - even if you feel like you have NO gut health symptoms! Listen to episode 212 on the Better Belly Podcast to learn Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the Better Belly podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/213

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!----When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I consistently was getting remarks from clients saying, "My ADHD is getting better!", "I can focus better!" or "Can this work possibly help ADHD? I feel like mine is better!"Just a few weeks ago, a client said to me: "I thought that all my distraction, irritability, and difficulty focusing might be ADHD and being a mom, but so much of my brain fog has lifted since I started these protocols!"My response has always been, "Great!"But they wanted to know...WHY?On today's episode, I'm diving into 5 ways your gut impacts your brain, and how you can use these 5 gut health strategies to make managing your ADHD easier. Whether you feel like you do or don't have gut health problems, if you know you have or THINK you have ADHD, this episode is for you!EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS90// Fascia 101: The Hidden Force Behind Bloating and Constipation31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal41// Anxiety, depression, or ADHD? One reason to check your gut24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!SUBSCRIBE to get the Mold Series in August 2024!HEAL YOUR GUT, HELP YOUR ADHD:Heal Your Gut! 👉 Join the Better Belly Blueprint today!How does the Blueprint work?? Watch this FREE training to learn how here!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.comSHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/212

When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting.In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a COMPLETELY stellar transformation! From better sleep (sleeping through the night!) to feeling like his old self again, hear Eric's words as he describes what it was like working through the Better Belly Method. If you want to find permanent anxiety relief and relief from insomnia, constipation, headaches, fatigue, and more - then check out the Better Belly Blueprint by going to betterbellytherapies.com/training. In this training, I show you the EXACT process Eric followed to find what was causing his symptoms, create a plan that would work, and start seeing results in less than 1 month (listen to ep. 183 for more details on Eric's amazing, early-on transformation!).Head to betterbellytherapies.com/training to find your healing breakthrough NOW!EPISODES MENTIONED:Eric's Testimonial (Pt. 1) - 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT & BRAIN:Want to heal your anxiety just like Eric? Watch this FREE training on the EXACT steps, labs, and protocols Eric used to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/211

One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?"If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols that you can't finish.If you're new to the conversation on supplement sensitivity, you may be wondering, "What is supplement sensitivity? Do I have it??"On today's episode, I'm talking about what supplement sensitivity is, the 3 causes of supplement sensitivity, and what you can do about each reason.If you've ever had trouble finishing a protocol or taking supplements due to feeling worse when taking them, then this episode is for you.LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️OVERCOME SUPPLEMENT SENSITIVITY:Want to heal - for good? Watch this FREE training on how you can end your bloating, constipation, brain fog, hormone imbalance, acid reflux, and more with the Gut Healer System!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/210

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop.After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book."What do you think of the book?" I asked her."It's okay," she said. "Have you read it?""Yes." I paused, deciding if I really would tell her what I thought. "I didn't like it."She looked surprised, and over the next few minutes, I explained that I'm a gut health specialist, I had to heal my gut and hormones from IBS-C, 2 years of no period, and losing my hair. After doctors told me, "My labs look normal." I read that book, and it didn't heal me.Now, I know why. But it was really sad and confusing to me that the "best" literature out there on gut health really didn't...help.The young woman, who had graduated from nursing school just that week, then asked, "What would you recommend to read?"It was out of that question that this episode was born.On today's episode, I'm going to share the top 3 best (and worst) gut health books that I've read - all based on how effective they are on possibly helping you to heal. Whether you want to save time knowing what not to read, or you are looking for a new list of books to dive into - this episode is for you.EPISODES MENTIONED:Ep. 204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.LINKS FROM THE SHOW:Get my book! Stop Stomach Pain: How to Heal Your Gut and End Food RestrictionsIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT NOW:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/209

Have you ever done a protocol that made your symptoms WORSE?Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol.This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more.Why does this happen? What was likely going on with this client's specific constipation response? And how can you not only avoid this problem, but find a protocol that actually will work for you?I'm answering all this and more today. Let's dive in. EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab TestsLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/187

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping.We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Podcast (on episode 204). And today, I'm sharing 10 of my favorite gut health testimonials that we've put on the Better Belly Podcast.Through the Better Belly Method, we've had women overcome everything from constipation, bloating, acid reflux, chronic fatigue, PCOS, endometriosis, IBS, and fibromyalgia. If you are looking for encouraging, heart-warming, educational stories on how 10 women overcame it all when their doctors said they couldn't - then this episode is for you.EPISODES MENTIONED:Testimonials: Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS): 67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]Sharon (Fibromyalgia): 76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1] BONUS Episode: 83// The IBS-Fibromyalgia Connection Becca (IBS): 79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue – Testimonial with my client BeccaAnitra (Constipation): 117// End Six Years of Constipation in One Month [Testimonial – Anitra]Ti (Worked with me b/c of Anitra's episode): 158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]Helaine (Not too old to heal): 130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineRachel (Never too recent of a problem to heal): 100// End Bloating, Constipation, and Food Confusion [Testimonial - Rachel]Eric (A dude!): 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]Last Week's Podcast Episode:204// Are These 8 Gut Health Myth's Keeping You Sick? Find out hereLINKS FROM THE SHOW:Download the entire Better Belly Podcast Vault!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK WITH ME:Join the Better Belly Blueprint: Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/207Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the American population says that nothing they've tried to heal their gut has worked. Because functional medicine has been treated as the “highest form” of alternative medicine, when it fails someone, it feels like a BIG hit.And if it didn’t work for them, how do I describe how what I do is different? In today's episode, I'm talking about what the actual problem is behind why you haven't gotten results from previous practitioners. And I'm talking about what I think the solution should be for consumers making better choices in their purchases. That is our topic today: is Functional Medicine dead?Let’s talk about it 👉EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS149// 4 Step Natural Candida Treatment90// Fascia 101: The Hidden Force Behind Bloating and Constipation134// How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps126// 5 Common Causes of Constipation Beyond Food103// Detoxing Is Not A Green SmoothieLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT:Want to work with me? Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/206

If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut.However, food IS still at most 20% of the equation of healing your gut. So - it's still important!And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have to eat SOMETHING - it might as well be DELICIOUS.In today's episode, learn my 5 favorite gluten- and grain-free bread recipes that are healthy for your gut WITHOUT having to sacrifice quality. LINKS FROM THE SHOW:Recipes:Paleo, Grain Free Raisin Cinnamon BreadHigh Protein, Grain Free Peanut Butter Chocolate MuffinsPaleo CornbreadPaleo Sandwich BreadPaleo Blueberry Waffles (replace with dairy free Costco Chocolate Chips)If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/205Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation.As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity to those who were trying SO HARD to heal their gut - yet getting no where. The truth is: eating magnesium, drinking water, chewing your food, taking probiotics, eating clean, or doing a juice cleanse IS NOT working anymore. In 2023, research by Ipsos showed that 20% of Americans say that "nothing they've tried to heal their gut has worked" and "they feel that they're at a dead end."In celebration of my birthday (today!!) and all the myth-busting we've done over the last 3 years on the Better Belly Podcast, I'm sharing my top myth-busting episodes as an easy directory on this episode. I'll be sharing a quick background and thoughts on each episode, and then sharing links in the shownotes for you to go check them out. It's time to get gut-healing freedom from these myths.EPISODES MENTIONED:Top 8 Myth-Busting Episodes:Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3// Why Probiotics Aren’t Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal50// Why the Elimination Diet Isn’t Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingAdditional Episodes Mentioned:47// The Gut-Sinus Connection46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected45// The Gut-Skin Connection: Is your gut flaring up your skin?LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT:Want to end your constipation, bloating, acid reflux, and balance your hormones? 👉 Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/204Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Recently, inside my Member's Only Facebook Group, a member asked a question:"Is eating organic really necessary?"She was having conversations with family members, trying to convince them to eat organic, and they just were not convinced. Today's episode is all about discussing how much eating organic can ACTUALLY help you, if the benefits outweigh the cost, and what I recommend to make the biggest difference in your health.I hope this is a new conversation on eating organic that relieves some of the pressure while also adding education and insight as you try to live your healthy and optimal life. LINKS FROM THE SHOW:Dr. Zach Bush - Chemical Farming and the Loss of Human HealthUnexpected by Dr. Jill Carnahan (autobiography of an MD going through breast cancer, Chron's disease, and mold toxicity)The Vaccine-Friendly Plan by Dr. Paul ThomasIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL YOUR GUT:Watch this FREE training to learn to learn the EXACT steps you need to heal your gut so that you can poop daily, ditch acid reflux, and balance your hormones! (It's shorter than your favorite TV show!)RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/203Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT.What else can she do? And why has her healthy eating not helped her?Listen in to this episode where I break down what is likely causing her bloating and what she can do to find bloat relief. AND, for those of you who noticed that this episode is airing on a Tuesday, I am happily announcing airing an extra episode each week for a Summer of Double Dipping. During this summer, I'll be having 2 episodes per week to give you double the fun and double the healing this summer. Now - let's dive in!EPISODES MENTIONED:149// The Candida Episode: 4 Steps to Get Rid of Candida - For GOOD159// Is Copper Causing Your Constipation? How Bloating, Sugar Cravings, PMS, and Histamine Sensitivity Are All Linked to Hidden Copper ToxicityLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Ask Allison a question just like Elizabeth!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal your gut to end bloating, constipation, acid reflux, and balance your hormones - for good!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/202Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Are you struggling with fertility?Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you?Do you want a natural way to support your hormones, so you feel more in tune with your body?If so, then today's episode is for you.In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Hormone Coach, to share with us what cycle syncing is, and how you can use it naturally balance your hormones AND get in sync with the natural rhythms of your body.Whether you're trying to conceive, just been through a miscarriage, or are simply trying to live more at peace and empowered with your cycle, this episode is for you.WIN $2OO OFF THE BETTER BELLY BLUEPRINT:(2 days left!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 31! Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)CONNECT WITH BEKAH:Listen on her podcast: For the Love of HormonesWebsite: bekahyawn.comDownload her FREE Cycle Phase Planning HandoutBALANCE YOUR HORMONES + HEAL YOUR GUT:Balance your hormones by healing your gut! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training to learn the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/201Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fatigue, headaches, neck tension, difficulty staying asleep, and waking up in the middle of the night. Her gut, hormones, and body were a complete wreck. She didn't want to go down this road again, but she didn't know what else she could do other than restrict her diet. That's when she found Better Belly Therapies. After just a few days on her first protocol, she slept through the night completely - for the first time in years!3 months after starting her first protocol, she was pooping daily, her period was back and COMPLETELY normal (no pain), and her acid reflux was almost completely gone.All without being on a super restricted diet.How did she make such a dramatic improvement? And how can you do the same?Learn all this and more in today's episode! Let's jump in. WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window). HEAL YOUR GUT - GET THE TRAINING!Watch this FREE training to learn the EXACT steps you need to heal your gut to poop daily, ditch acid reflux, and balance your hormones - even when nothing else has worked!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/200Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome.If you are a woman with PCOS, you are not alone.PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body.But where does all this testosterone come from, why do some women have it and others don't, and what can you do about it?In today's episode, we're talking about all this and more, including:Why being diagnosed with PCOS isn't a life sentence2 Types of PCOSWhy a PCOS diet (such as keto or low-carb) might not be enough to stop your symptomsHow to support PCOS beyond what your doctor tells youIf you've been dealing with PCOS and no amount of diet change, exercise, or lifestyle changes have helped your PCOS, you WON'T want to miss this episode!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]BALANCE YOUR HORMONES + HEAL YOUR GUT:Get your PCOS under control! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training to learn the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/199Tags | pcos symptoms, pcos meaning, polycystic ovarian syndrome symptoms, polycystic ovarian syndrome pcos, pcos, polycystic ovarian syndrome diet, pcos ovaries, pcos treatment, pcos diet, pcos belly, polycystic ovarian syndrome

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about Perimenopause!I'll be answering:What perimenopause isWhat age perimenopause should happen at2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transitionToday is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:7 Detox Pathway Series:104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2 - Bladder]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]ADDITIONAL LINKS:Holmes-Rahe Life Stress Inventory PDFBALANCE YOUR HORMONES!Balance your hormones before, during or after perimenopause! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training walking you through the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/198Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

 Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about postpartum hormones. I'll be answering:What exactly is going on it postpartum hormonesWhat is normal for a postpartum bodyWhat is abnormalHow to naturally and gently balance postpartum hormones after pregnancyToday is PART TWO in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 3 and 4: Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).BALANCE YOUR HORMONES:Balance your hormones after pregnancy! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint heal your hormones? Watch this FREE training walking you through the EXACT steps you need to heal! EPISODES MENTIONED:118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS87// IBS and Pregnancy: My Top Tips for an IBS-Free PregnancyRESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/197Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.Today's topic is all about the period. I'll be answering:What a period isWhy periods become painful (PMS)Why periods disappear (amenorrhea)How to have painless periods and bring your period back - for goodToday is PART ONE in our Healthy Hormones Series focusing on Periods. Stay tuned for Part 2, 3, and 4: Pregnancy & Postpartum, Perimenopause, and PCOS.Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).GET PAIN FREE PERIODS:Get pain-free periods + bring your period back! 👉 Join the Better Belly Blueprint today!How does the Better Belly Method heal your periods? Watch this FREE training walking you through the EXACT steps you need to heal!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! Find every episode by category.LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/196 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever heard of a coffee enema, but haven't tried it before?Or, have you ever tried a coffee enema, but didn't feel so great afterwards?Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?"If you said yes to any of these questions, then today's episode is for you.Coffee enemas have become all the rage in functional medicine in the last few years. In today's episode, I'll be covering the coffee enema A-Z with things like:What is a coffee enema?Why do coffee enema?Benefits of a coffee enemaInstructions for how to prep a coffee enemaCoffee enema detox symptomsThis is all thanks to Angela, who left a question in our Ask Allison program. If you want to leave a question for me, just like Angela, and have me answer it on the podcast, just head over to betterbellytherapies.com/askallison and ask your question there!Lastly, but not least, I'm going to be announcing today how YOU can get $200 off my program, the Better Belly Blueprint, and completely demolish your constipation, bloating, acid reflux, and hormone imbalance. And - ONE OF YOU will win a FULL SCHOLARSHIP to my program.All these details and more await you. Let's dive in!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).LINKS FROM THE SHOW:Episode Mentioned: 103// Detoxing Is Not A Green SmoothieLeave a question for me like Angela did: Ask Allison a QuestionWORK 1:1 WITH ME:Get Worry-Free Health! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/195 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

A couple of weeks ago, a client of mine said to me, "I know I need to relax to heal, but I can't relax; literally, I can't sit still. If I do, I feel like I'm going to jump out of my skin."When he said this, I realized that he was not the only client who had told me this before.Many of my clients feel that relaxing is very difficult, all for different reasons and different life stages. Maybe you're a mom with too many things to do. Or you're a business owner with an endless list of tasks to complete. Or you're a teacher and father who juggles taking his kids to school and showing up to work without forgetting to eat breakfast.When you take a moment to sit still, relax, do nothing - it's uncomfortable. Your body wants to get up and move. Basically, you don't feel relaxed when you're "relaxing." This is what happens when you have nervous system dysregulation.How do you regulate your nervous system when it's not regulating on its own? And if you're currently experiencing this, how DO you relax?Today, I'm going to dive into two paradigms to help you explore the nature of relaxing and 5 hacks to help you relax and get nervous system regulation with greater ease - no matter what's going on in your life.LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️(1) Take a Personality Test. If you've never explored personality before, take one of the tests I just mentioned or Google more information on it.Take the Myers-Briggs TestTake StrengthsFinder TestRead the Enneagram TypesDo the SYMBIS Evaluation (for married/engaged couples)(2) Read a bookThe Gifts of Imperfection, Brene BrownTired of Trying: How to Hold On to God When You're Frustrated, Fed Up, and Feeling Forgotten, Ashely Morgan JacksonUnexpected: Finding Resilience through Functional Medicine, Science, and Faith, by Dr. Jill CarnahanRedeeming Heartache, by Dan B. Allender(3) Try a New TherapyEMDR (find a therapist on Psychology Today)Internal Family Systems (IFS) (find a therapist on Psychology Today or IFS-Institute Directory)Somatic (find a therapist on Psychology Today)Spiritual Direction (soulshepherding.org)DNRS : Retrainingthebrain.com, by Annie HopperTake the Self-Assessment Survey(4) Join the BBBAddress the biochemical causes of your anxiety and nervous system dysregulation!👉 Heal your gut today!Or, want to know EXACTLY why this process work? Watch this free training!(5) Take the leap. Resting requires trust. Trust that the systems you've set up won't fall apart if you leave them alone. Trust that your kids can live without you for a few hours, and hang out with dad or a neighbor. Trust that your heart won't implode if you sit still. Trust that you are valuable, even if you're not doing anything.WORK WITH ME:Heal biochemical causes of your nervous system dysregulation! 👉 Join the Better Belly Blueprint today!Why does it work to help anxiety? Watch this FREE training to learn why and how to heal anxiety from the root up!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! See every episode organized by category!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/194 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Back in January, I put out a poll asking ya'll to share with me what were the top symptoms you were dealing with. I wanted to see what problems you were having the most so that I could make sure we were having episodes with that content on the podcast.Turns out, one of the TOP results of symptoms ya'll are dealing with is anxiety. So today, I'm talking all about anxiety. Not from the perspective of your mind and thoughts (cause I'm no psychologist), but from the perspective of your body.Your anxiety is NOT all in your head, your thoughts, or your mindset. I regularly get clients who are able to reduce or completely come off of anxiety medication or reduce regular counseling appointments when we heal their gut.Today, I'm sharing 5 causes of anxiety that are in your gut PLUS specific step you can take to improve your gut health to cut your anxiety in half.And if you like today's episode, be sure to subscribe and listen to next week's episode where I'll be breaking down my top tips for how to relax...when you simply can't.Let's jump into today's podcast!EPISODES MENTIONED:183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE WeekLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Cut your anxiety in HALF! 👉 Join the Better Belly Blueprint today!How does the Blueprint work? Watch this FREE training to see the EXACT steps to reduce your !RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideGet the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/193Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods.Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation?If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you! EPISODES MENTIONED:148// The Oxalate Episode: Why You Should Care About Oxalates103// Detoxing Is Not A Green Smoothie115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS WorseLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Want me to personally review your current labs, symptoms, or supplements you're on? Book a 1:1 Unstuck Session with me!Ready to finally create the ULTIMATE plan to heal? 👉 Join the Better Belly Blueprint today!Want to know EXACTLY what's inside the Better Belly Blueprint? Watch this FREE training today!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/192

Recently, a friend of mine asked me: "If I heal my gut inflammation, does that get rid of my whole body inflammation, too?"It was such a good question, that I decided to make a whole podcast episode exploring this answer!On today's episode, we'll be exploring what inflammation is, the role of the gut in inflammation, and reasons why your gut and body inflammation aren't going down.If you feel like your body is inflamed, you aren't sure if you're dealing with inflammation, or you don't see any reduction in your symptoms despite taking special supplements or eating anti-inflammatory foods - then this episode is for you.EPISODES MENTIONED:103// Detoxing Is Not A Green Smoothie45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus ConnectionLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Get rid of inflammation - for good! 👉 Join the Better Belly Blueprint today!How does the Better Belly Blueprint actually work? Watch this FREE training learn the EXACT steps to heal your gut, hormones, skin, and whole body!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/191Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried.She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-term.On today's episode, listen in to Part 2 of my client Ti's journey as she walks through the Better Belly Method, my signature process to healing the gut and the entire body without lifelong supplements or extreme food restrictions. Spoiler Alert: even after nothing else had worked, Ti DID finally find bloating and constipation relief, along with naturally healing from her brain fog, bad breath, and water retention.If you missed Part 1 to Ti's journey, check out episode 158// How She Ended a Decade of Chronic Constipation in 1 Month and hear about Ti's dramatic improvement after just one month of following the Better Belly Method.EPISODES MENTIONED:Listen to Ti's first episode: 158// How She Ended a Decade of Chronic Constipation in 1 MonthLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:End your bloating and constipation - for GOOD! 👉 Join the Better Belly Blueprint today!Want to know how Better Belly Method works? Watch this FREE training to see the EXACT steps and why the Better Belly Method is right for YOU!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/190Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

If you are struggling with brain fog or chronic fatigue, you know that making decisions is significantly harder when you have brain fog.That's why, on today's episode, I'm sharing with you my top 5 tips for making decisions with brain fog.Life doesn't stop just because you're not feeling well, so these tips are designed to help you make the best, most confident decisions you can - even when you haven't reached the end of your healing journey yet.EPISODES MENTIONED:188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It175// How to Save Time with My Simple Grocery Shopping MethodLINKS FROM THE SHOW:Systemize Your Life Podcast, by Chelsi JoIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:End brain fog now! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training to learn the EXACT steps heal your whole body - once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/189 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you have difficulty recalling words or names of people you know?Is your thinking slower than it used to be, and it feels like you're walking through a pool of molasses?Or do you have memory or decision problems, making it hard to complete your grocery list or make a decision between two options?If so, you have many common brain fog symptoms.Brain fog is one of the top most common symptoms my clients deal with, and it's a total bear to deal with.Brain fog can happen to anyone under the right circumstances, but the problem is when your brain fog is chronic and ongoing, no matter how much you try to sleep, what brain fog supplements you take, or what your circumstances are.What is brain fog, what causes it, and - most importantly - how can you reverse it?On today's episode, I'm breaking down 5 common causes of brain fog so you can break out of it and start thinking clearly again.EPISODES MENTIONED:42// 6 Secrets Your Sleep Can Tell You About Your GutDetox Episodes:104// Clear Your Constipation and Diarrhea [Detox Pathway #1]105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:End brain fog now! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training to learn the EXACT steps heal your whole body - once and for all!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault and get every episode organized by category.LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/188 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

For the last 3 years, the Better Belly Podcast has put its sole focus on creating episodes around bloating, constipation, and associated gut health problems.Today, I'm making an announcement that is going to change everything.What caused this change? What does it mean for future podcast episodes? How can you still get amazing constipation podcast episodes and resources to heal your bloating and constipation - for good?I'm going over all this and more in today's episode. Whether you're a long-time listener or completely new to the podcast, listen in to learn all about the free resources you can get on constipation, along with all the new resources and episodes we'll be making in the future.You are at the center of this podcast, so come, and be part of the exciting new changes here!LINKS FROM THE SHOW:👉 Get the Podcast Vault!Take the Symptom Survey: Tell us what symptoms you're dealing with ✋If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Watch this FREE training!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/187 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

One of the most common patterns I hear from clients coming into my office is women in their 30's+ telling me: "All my symptoms started or got significantly worse after having child # __."When they come in, they're dealing with symptoms of brain fog, weight gain, anger & irritability, low libido, weak muscles, fatigue, insomnia OR wanting to sleep all the time, acid reflux, new or increasing food sensitivities, bloating, and more.At the very minimum, these women are told by their doctors that this is a normal part of motherhood and to just suck it up. At most, a doctor will blame all of this on one or two markers in their bloodwork such as low iron or low Vit D, give them a supplement, and tell them that's the only thing they can fix.Not only is this untrue that all these symptoms must be permanent after becoming a mother, but it's bad science. Yes, it's normal for women to be depleted by pregnancy and delivery for 3-12 months after giving birth. But if your brain fog, weight gain, anger & irritability, weak muscles, fatigue, bloating, or more has not resolved in the 12 months after giving birth, it's time to look into something call chronic Postnatal Depletion.What is Postnatal Depletion, how do you know if you have it, and what can you do to get rid of it?I go over all this today and more.If you are living with chronic symptoms that diet change, supplements, exercise, and doctors can't fix - then you won't want to miss today's episode. You don't have to live with these symptoms or the guilt that comes with not being able to get your body or brain to look or feel the way you want it to.It's time to let go of mom guilt about your body, emotions, and mental capacity. Let's dive in.EPISODES MENTIONED:167// Visceral Manipulation: A SIMPLE Treatment for Diastasis RectiLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Learn how to heal once and for all in this FREE training I made for youOr, are you ready to end your chronic, postnatal depletion for good? 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! If you still have questions, send me a DM on Instagram! I'd love to answer your question!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/186 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When my client Emily came to me, she had a serious case of SIBO that she could NOT get rid of.Prior to seeing me, she had tried what felt like EVERYTHING to get rid of her SIBO: expensive SIBO diets, antibiotics, probiotics, and dozens of doctor visits - and nothing helped.However, in just 3 months on my natural protocol for SIBO, she had put her SIBO into remission and was on her way to reintroducing tons of foods into her diet.Hear Emily's story straight from her mouth, and learn how this SIBO natural treatment has finally worked for her and can work for you, too!P.S. Today is the LAST day to get $100 off the Better Belly Blueprint as part of our celebration of the Blueprint being available to ALL clients in the US, Canada, UK, and Australia. Use the code: INTERNATIONAL when you pay in full to get $100 off today!SIMILAR EPISODES TO CHECK OUT:70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet152// SIBO – Fact or Fiction? with Reed DavisLINKS FROM THE SHOW:👉 Watch my FREE Training on How to Heal - Once and For AllIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Use the code: INTERNATIONAL to get $100 off the Blueprint - ending today!!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/185Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Do you think you may have estrogen dominance?Do you have interstitial cystitis and you don't want to be stuck on medications your whole life or in constant pain every time you pee?Do you think or know you have mold toxicity? (Or are wondering - "what the heck? Why should I care about mold toxicity?")Or - do you think or know you have SIBO and are wondering what to do about it?If you said yes to ANY of these - then this episode is for you!In today's episode, I'm answering Allison from the UK's question she submitted to our Ask Allison Program.Her question was all about her interstitial cystitis, estrogen, mold, SIBO, and probiotics. What causes interstitial cystitis? How do you know if you have these things? What lab tests do you do? And if the labs are positive, what do you do about it?I bare all in the super short and condensed episode, so you do NOT want to miss it.If you want to ask ME a question yourself like Alison did, go to betterbellytherapies.com/askallison and submit your question!LASTLY - on this episode, I am sharing a BIG ANNOUNCEMENT!! 🎉 If you live in Canada, the UK, or Australia OR want to learn how you can get $100 off working with me - this announcement is just for you. I share it right at the beginning, so you cannot miss it!EPISODES MENTIONED:138// 3 Tips to Heal Interstitial Cystitis105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]LINKS FROM THE SHOW:Have a question you want answered by me? Submit your question to the Ask Allison Program!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:It's time to make your health EASY! 👉 Join the Better Belly Blueprint today!🎉 BONUS 🎉 Use the code: INTERNATIONAL to get $100 off when you pay in full! (Only until Feb. 8, 2024!)Have Questions? Read our FAQ Section for the Better Belly Blueprint! Or DM me on IG with your question!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/184 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life!This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher.Eric is now 50, and after 30 years of having these symptoms, Eric had gone to MULTIPLE doctors to fix his symptoms, but doctors have been NO help. Eric also had tried dramatic diet changes to heal, and while he did lose weight, his constipation and headaches never went away. Worse - he wasn't even able to sustain his weight loss because that diet left him feeling HUNGRY - all the time.But in just 6 days on his new, custom protocol built to his body's specific needs inside the Better Belly Method, his constipation, headaches, fatigue, insomnia, abdominal pain, and even anxiety either stopped or dramatically decreased.That improvement has also lasted his ENTIRE first month of being on his new protocol.If you have:Tried restricted diets but felt too hungry to be able to sustain the dietVisited MULTIPLE doctors to try and heal your problems but haven't found any solutionsBeen told by doctors that your "labs look normal"Made changes in your diet or exercise or supplements, but aren't getting resultsFelt guilt or shame about not being able to just "eat right" to be healthyWant headache relief after years of chronic headachesWant an EASIER way to get rid of your bloating, constipation, fatigue, insomnia, and more...Then THIS episode is for you.Hear straight from Eric exactly what his life was like BEFORE starting the Better Belly Method, and hear what it's been like in just the first week and month on his custom protocol. And - learn how you can get results like this, too!LINKS FROM THE SHOW:Watch my FREE 40-Minute Training on How to Heal - Once and For AllIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL NOW:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideCONNECT:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/183 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you have been sick and have been trying to navigate health insurance to get the MOST out of your health insurance while paying the LEAST, you know that health insurance is a total BEAR.Health insurance can be a TOTAL pain in every regard. It can be a pain to find providers who take your insurance, it's a pain to be told your insurance will cover one amount and later you get charged a totally different (usually much higher) amount. It's a pain that insurance doesn't cover many things that we WANT it to cover, things that will ACTUALLY help you heal.Why is insurance this way? And how can you actually use your health insurance to make it work for you, instead of feeling like you're fighting it all the time?This conversation is NOT about insurance reform, or even politics or voting.This is about, with the system EXACTLY the way it is right now, what can YOU do to still get the healthcare you want or need?To host this conversation, I had a conversation with a special guest that I am SO excited to introduce you to - my father!Dr. Marc Downing is a pediatric surgeon in Southwest Michigan who has been working in healthcare and the hospital system for more than 25 years. He's seen a LOT of shifts in healthcare not only through his career as a physician but also throughout the last 100 years of healthcare that he's studied. Dr. Marc Downing has a deep passion for seeing everyone be able to receive healthcare and to have to turn NO ONE away due to financial problems, but he also sees first-hand a lot of the problems that our current healthcare system creates for individuals and the system itself as someone who both has health insurance and someone who has to deal with it on a daily basis with his patients. Dr. Downing also shares some of his unique wisdom he's gleaned on different ways people approach getting healthcare through his experiences doing international surgery and also with working with communities in the U.S., such as the Amish, who inherently have no access to health insurance.How are people getting healthy in the U.S. and around the world, with or without health insurance, and how can you take your current situation (regardless of your healthcare insurance status) to still get better health outcomes for you and your family?We're tackling all this today, and more.Also, to note: this episode pairs really well with last week's episode with financial expert Katherine Pomerantz where we discuss Katherine's top tips to make your health more affordable. Check out her episode, 182// How to Make Health More Affordable with Katherine Pomerantz!AND - if you want MORE episodes like this, go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more episodes on health insurance or with my dad!EPISODES MENTIONED:Ep. 181// How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money MentorLINKS FROM THE SHOW:Want more episodes like this? Go to https://betterbellytherapies.com/dad and fill out the short form to let me know if you want more question on health insurance or with my dad!If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️GET MY FREE TRAINING:Grab my FREE, 40-Minute Training and learn the 3 steps you need to heal your body, once and for all, in 3-6 months!HEAL NOW:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!If my FAQ doesn't answer your question, DM your question on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/182 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Bluepri

Has finances ever kept you from investing in your health?Have you ever wondered if there was ANYTHING you could do to make health more affordable?Have you ever felt frustrated, stuck, or unable to heal because of money?If so, today's episode is for you.In today's episode, I'm interviewing Katherine Pomerantz. Katherine is an accountant and money mentor who specializes in helping men and women take control of their finances so that they can afford more things WITHOUT needing to MAKE more money.In today's episode, learn the Foundational PILLARS that will help you make health more affordable so that you NEVER have to say no healing again due to finances.And, if you love today's episode, be sure to subscribe to this podcast because NEXT WEEK, I'm having my Dad (a surgeon!) on the podcast to talk even MORE about how to make your health insurance work BETTER for you.EXTRA MONEY & HEALTH EP'S!34// Your Money Mindset is Holding You Back in Your Health77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-PodvinLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️CONNECT WITH KATHERINE:FacebookInstagramLinkedInWebsiteEmail: [email protected] Katherine's Finances and Marriage Tool: Tackling Money Issues as a Team (Mini-Course: $37)WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!Still have more questions? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideCONNECT WITH US:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/181 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

2023 was a GROUNDBREAKING year for us in my company, Better Belly Therapies.Over the year, I helped over 30 people get rid of bloating, constipation, diarrhea, irregular periods, painful periods, PMS, lose 13-35 lbs in weight, get rid of food confusion and food fear, sleep normally, feel rested, and triple how much patience they had with their kids.As I had LOTS of conversations with my clients and people considering working with us, I saw a theme arising continuously around health and how DIFFICULT it was to get or stay healthy.Because of this, I developed the mantra that "health should be easy", and boy - has it created HUGE breakthrough in our clients!In today's episode, I want to share with YOU this easy healthy mindset, what it means, and how it has the power to absolutely change your 2024.If you've been struggling in your health lately, if you feel like your health has been an insurmountable wall of difficulty, if you want easy, sustainable health that doesn't require ridiculous food restrictions or ongoing supplement regimens - then this episode is for you.SEE YOUR EPISODE IN 2024 🎉Submit YOUR idea(s) for podcast episodes in our 2024 Podcast Episode Brainstorm!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! Questions not answered? Send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideOTHER LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️CONNECT:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/180 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Was your health WAY to difficult to manage in 2023?Are you ending 2023 feeling overwhelmed or discouraged by your health?If so, you may benefit from having a health plan for 2024.At the beginning of 2023, I shared my health goals for the year in Episode 122.A few weeks ago, I shared my update on how my health goals went for 2023 and how I did it all with MINIMAL effort and without completely exhausting myself.Today, I'm opening up my life and sharing my health plans for 2024. I'm also sharing with you how I determined my health goals for 2024, what I'm doing to prep to hit them, and how you can do all of this, too, with functional medicine.As I made this episode, I was reminded of the quote from Benjamin Franklin: "If you fail to plan, you plan to fail."Health DOESN'T have to be a guessing game or something random that happens TO you. You can actually have a PLANNED impact on your health, so you can no longer be a victim to your health but feel that health is not only on your side but EASY, too.Whether you're newly on a health journey or have been at it for a while, it's time to make your health a whole lot easier.EPISODES MENTIONED:122// 3-Step, Health Strategy Plan for Your Best Health in 2023176// How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Want me to review your health story? Share Your Story for me to review on the podcast!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint! Or send me a DM on Instagram!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/179 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Pam has struggled with constipation on and off her entire life. Now, in the last 8 months, everything has gotten WAY worse.Despite drinking water, eating fruits and veggies, and taking medications and laxatives like Linzess and Senekot, she can't poop. Or if she does, it hurts and comes with a LOT of cramping, bloating, and gas.Why aren't her constipation medications working anymore?And what can she do to actually heal her gut and have GOOD gut health?I'm answering these questions on today's podcast! This question was submitted via my Ask Allison program, where I answer questions YOU ask here on the podcast.If you want ME to review your health story just like I did with Pam and give my thoughts on what you should do next or what you're missing, go to betterbellytherapies.com/askallison and you can hear your question answered by me on an upcoming episode!EPISODES MENTIONED:130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️Want me to review your health story? Share Your Story for me to review on the podcast!WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!🔥 Price increases Jan. 1, 2024! Join today!Have Questions? Read our FAQ Section for the Better Belly Blueprint!RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/178Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!