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215// Intermittent Fasting and ADHD: Good Idea or Bad?
Episode 215

215// Intermittent Fasting and ADHD: Good Idea or Bad?

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

July 18, 202434m 54s

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Show Notes

Do you often forget to eat a meal?

Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

Have you ever wondered if intermittent fasting would be right for you?

One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

On today's episode, I'm answering questions like:

  • Is it so bad to not eat or forget a meal?
  • Is intermittent fasting a good or bad idea if you're ADHD?
  • Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
  • Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

If you have trouble eating meals consistently, then this episode is for you!

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*This episode was first published at BetterBellyTherapies.com/215

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