THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how the treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.We’re going to discuss trauma, Internal Family Systems and so much more!Internal Family Systems? What IS that??Internal Family Systems is a form of therapy! The systems are within each of us. Opposing parts inside a person want to control behavior Learning to have a relationship with those parts can change and put a person more in charge of their behavior and awareness of their inner world.IF YOU have had talk therapy for anxiety, your gut, to process trauma or life changes this episode is FOR YOU.Other episodes mentioned in this episode:How to Heal Your Gut From PTSD - 04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATEConnect with Brenda:Email: [email protected] links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/05. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, I'd like to share a personal story about my recent pregnancy and miscarriage. This story encapsulates the ENTIRE reason I started the Better Belly Podcast. People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.Maybe this isn’t a story that directly relates to you. If that is the case, I would encourage you to view this as more than just a story about my miscarriage. This is a story about having a health problem, trying to find answers through conventional and holistic healthcare, and what that means moving forward!One takeaway I hope you leave with is to KEEP looking for answers.Other episodes mentioned in this episode:- 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't BetterBellyTherapies.com/podcast/23Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)BetterBellyTherapies.com/podcast/07Two Treatments for IBS That You Probably Have Never Heard Of BetterBellyTherapies.com/podcast/05Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/27. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts?If you answered YES to any of those questions, tune in to hear from Sophie Shepherd! She is an FDN, like myself, and the creator of SHE Talks Health Podcast. After going through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth, and hormonal imbalances she learned how to help her body heal from the inside out and got control of both her gut AND her hormones.Sophie is an EXPERT in hormone health. Her passion is to educate and empower women on the superpower that is the menstrual cycle! Sophie gives women the tools they need to change their lifestyle and diet in order to live an abundant life.Other episodes mentioned in this episode:Allison's guest episode on the She Talks Health PodcastConnect with Sophie Shepherd:Listen to the She Talks Health PodcastInstagram: @shetalkshealthWebsite: https://shetalkshealth.com/Other links from the show:To find your own Craniosacral Therapist, Google or Visit IAHP “Find a Practitioner”Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/26. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you suffer from allergies?Do you frequently take over the counter antihistamines?Do you have symptoms that don’t feel ‘connected’?Symptoms such as: rashes, clogged sinuses, diarrhea, constipation, chest tightness, insomnia, restless legs, anxiety, swelling, body heat, hives, migraines or headaches, GERD, or irregular periods.Have you ever thought, “This doesn’t apply to me! I poop, A LOT!” while listening to previous episodes about constipation?If you’ve answered yes to any of these questions, tune in for a conversation on HISTAMINES with Isabel Smith, MS RD CDN!She is the founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.Isabel and her team work with individuals of all ages with a wide variety of health issues and goals; but she specializes in allergies, hormones, and gut health.We’re going to discuss OTC antihistamines, supplements, diet, and SO much more!Connect with Isabel Smith:IG: @isabelsmithnutritionFB: @Isabel Smith NutritionWebsite: www.isabelsmithnutrition.comAllergy ProgramOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comThis episode was first published at BetterBellyTherapies.com/podcast/25 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever been to the doctor and they didn’t have answers for your symptoms?Have you ever been given medications or suggestions by doctors that made your condition worse?On today’s episode, our guest Katharina had this EXACT experience causing her to reach out to me. Katharina recently had a severe onset of acid reflux, reduced appetite, and pain - and this episode shares EVERYTHING I had to share with Katharina.If you are struggling with acid reflux, quick feelings of fullness, or pain - this episode is for you! Episodes mentioned:Learn more about Craniosacral Therapy and Visceral ManipulationAllergies vs. A Food SensitivityUpcoming Episode: Sophie Shepherd - Your Hormones and Your Gut Other links from the show:Buy Matula Tea - an Herbal Antidote to H. PyloriSchedule Your Qualifying Call with AllisonApply for a FREE, On-Air Coaching Call with Allison Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/24.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment?Have you ever been frustrated with insurance and what it does and doesn’t cover?Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health?If so - you are not alone!In today’s episode, join me in a bit of a history and mindset trip on WHY it is so hard for many of us to invest in our health, HOW insurance was built to work (and not work), and WHAT may happen if you DON’T invest in your health.It’s all about the numbers in today’s episode. Are you ready? Let’s get going!Other episodes mentioned in this episode:Ep. 20// Reflect on 2020, CELEBRATE, and Plan for 2021Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/23. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

In 2021, we all need a little something EXTRA. 2020 was hard, and we need the energy and belief to come into 2021 expecting more.That is why on today’s episode, I talk all about my #1 Wish for YOU this year - and that is - to BELIEVE for MORE. If you have IBS, Chron's Disease, PMS, cramping, bloating, pain, insomnia, rashes, eczema, pain, foggy-headedness - this wish is applicable to you!So yes. Spoiler alert. That is my wish. But to really dig into this wish, I hope you join for today’s episode and really sink into what it means for YOUR life to believe for more in 2021. You are NOT stuck with your sickness or your symptoms.Are you ready? I am so excited. Jump on in!Other episodes mentioned in this episode:Ep. 18// I had a parasite: Updates on the #1 Most Common Parasite for IBSEp. 19// Destress NOW - 10 Ways to Reduce Stress During the HolidaysEp. 20// Reflect on 2020, CELEBRATE, and Plan for 2021Ep. 21// Struggling with hope in your health? Hear a Heartwarming Holiday Story About Overcoming Insomnia, Chronic Pain, and Chronic Nausea - with My Client “Cee”Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/22. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Happy Holidays!It’s that time of year where everything is sparkling and special. And today, I want to bring ya’ll ANOTHER special story.Cee is a performer, teacher, and has traveled for work for over 30 years! Cee has also been a client of mine since the summer of 2019. When she first came to me, she had been through three back surgeries, gallbladder removal, and seen the top doctors in the country from Mayo Clinic to Johns Hopkins University. She could barely walk due to shooting pain in her left leg, was struggling with constant nausea for over a decade, had joint pain, skin rashes, and extreme insomnia.From 2019 to 2020, Cee’s life has completely turned around. She can now sleep through the night, do pilates, and eat food without getting any nausea. Her pain levels have also significantly dropped from where they were. AND - she’s even had symptoms go away that she NEVER told me about.Cee and I have cried SO many times together over the wonder of her story, and today, she has agreed to share her story with ya'll. I am so, so grateful.If you have been struggling with hope in your health, I hope that you encouraged and touched by this episode today.Other episodes mentioned in this episode:Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATELearn about the Pelvic Floor and Pelvic Floor Therapy - Ep. 7// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)Learn more about Craniosacral Therapy and Visceral Manipulation - Ep. 5// Two Treatments for IBS That You Have Probably Never Heard OfUpcoming Episode: Histamine and Allergy Expert, Isabel SmithOther links from the show:The Big Leap by Gay HendricksSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/21. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

One of my FAVORITE parts of the end of the year is DREAMING for the new year.And not only dreaming - but planning!Today’s episode is all about encouraging ourselves as we reflect on 2020 and celebrating what you did this year for your health this year!It is so common we go from year to year and only see all the ways we are LACKING, where we aren’t as healthy as we WANT to be. And we can miss all the places where we overcame. You overcame in your health this year! And it's time to reflect and CELEBRATE that!So grab a journal or your phone and get ready to take notes, because today, we are going to DREAM!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/20 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together?In today’s episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays.My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR.Yup. That’s right. If it isn’t planned, it doesn’t happen. So time to pull out that calendar.Are you ready to start de-stressing? Then hop on into today’s episode!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/19. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever sensed that something deeper was wrong with your body, but you just didn’t know what it was?Have you ever been told by doctors that your labs look “normal” but you don’t feel normal?If so, you are like me and HUNDREDS of other women.In today’s episode, I go over the fact that this year, in 2020, I learned that I have a PARASITE in my body. And what happened when I KILLED that parasite.I share with you all the AMAZING correlations between this parasite and IBS, how it is the #1 most common parasite to have with IBS, and what YOU can do to see if you, too, have a parasite affecting your health.Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 2 - Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3 - Why Probiotics Aren’t Healing Your GutOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/18. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever felt like your diet was a puzzle piece you were trying to make fit - and just didn’t?Have you ever felt that you weren’t sure what foods would get you the healthy results you want?If so, you are not alone!That is why I brought in my friend Haleh Olsen, Certified Nutritionist, to talk with us about food. Haleh has a less common skill among nutritionists, and that is - reading lab results.Haleh has learned over years of experience how to read lab results and find holes in health to know exactly what nutrition will get therapeutic results for her clients.Haleh has worked with patients with cancer, autoimmune disorders, and other forms of trauma such as traumatic brain injuries because SHE HERSELF has gone through that!I am so excited for today’s episode and hope that you are inspired for more health in your life today!Other episodes mentioned in this episode:Ep. 5: Two Treatments for IBS You've Probably Never Heard OfConnect with Haleh:Website: HonunutritionInstagram: @[email protected] a Free 20 Minute ConsultationConnect with Better Belly Therapies:Instagram: @betterbellytherapiesFacebook: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/17 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever considered going gluten-free?Have you ever gotten a negative result on a Celiac Test but still wondered if you’re allergic to gluten?Are you currently avoiding gluten but still have a bucket of symptoms and are not sure if being gluten-free is helping you?If you said “yes” to any of these questions, this episode is for you!On today’s episode, I welcome Gluten Expert Whitney Morgan LAc, FDN-P to talk with us on her story and how she went 20 years without an official Celiac Disease diagnosis - even AFTER being tested - and how she got her life back on track by eliminating all the secret sources of gluten and healing her gut.Are you ready to nerd out about gluten? I hope you are! Let’s get going.Connect with Whitney Morgan:Website: Morgan NutritionFacebookInstagramGluten Gauntlet Mini-courseFreebie Downloads: Gluten-free House Checklist and Coping GuideConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/16 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Reintroducing foods into your diet can be a scary thing. If you’ve been on your gut health journey for a while, you’ve probably asked yourself these questions a hundred times:Will I ever get to reintroduce foods again?What’s going to happen with my diet the rest of my life?How long is this going to last?Am I stuck this way?What happens if I try to re-introduce foods and it doesn’t go well?In this episode, dive into the emotional aspect of learning to trust food again, and how you can bolster your trust of food after it has been destroyed. I hope you are encouraged and find inspiration as we explore these question together, and that you walk away with an increased hope that you TOO can find trust in food again!Other episodes mentioned in this episode:Ep. 14 - The #1 Lie About Food that I HateEp. 1 - My Story & How I Healed Myself from IBSOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/15. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

There are things worth hating in this world.Lies are one of them.Especially pernicious lies that keep people sick and make them think their sickness is their fault!The #1 lie about food that I hate is one of those lies. You have likely never heard of it before. I’m curious. Do you know what this lie is?If you are familiar with this lie, I seriously want to hug you.If you DON’T know this lie...you need to listen to this episode. Like, right now.Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 2 - Why the Low FODMAP Diet Isn’t Healing Your GutEp. 3 - Why Probiotics Aren’t Healing Your GutOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/14. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Who is ready to hear a CLIENT TESTIMONIAL from one of my clients?!Abby Herman is a 6-figure business owner, content marketing strategist and coach, course creator, mother, and ultra-marathon runner!When Abby first came to me, she was suffering from bloating, gassiness, constipation, achy joints and muscles, and intense sugar cravings.In just THREE MONTHS, Abby’s health has made a complete 180-degree turn. She no longer needs naps throughout the day, and she is getting COMPLIMENTS on how she has visually transformed on her face, skin, and hair.Are you ready to hear what the secret sauce is to Abby’s amazing transformation? I hope you are! Because it’s about to get real.Other episodes mentioned in this episode:Ep. 61, Take Care of Yourself and Your Business with Allison Jordan, Stories in Small Business Podcast, by Abby HermanEp. 417, The Science of Mindset with Allison Jordan, Biz Chix PodcastOther links from the show:Learn how to heal your gut like Abby! Watch the free training Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite:  betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/13.Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

You are the average of the top 5 people you spend time with.I first heard this quote in 2018.What does it mean?Of the top 5 people, you listen to and interact with, those people’s same characteristics are and will slowly become yours.Quick reflection - what characteristics do you want to be growing in?When I applied this quote to my own life in 2018, my mental health improved. My spiritual health improved. And so did my gut health.Because gut health is a battle of both mind, body, and spirit, we get to dive into this topic today so that you can build your Top 5 Relationships and change your future - today!Other episodes mentioned in this episode:Ep. 11, 5 Things I Did Every Day in 2018 to Heal My Mind - and My GutOther links from the show:Natalie Eckdahl, Biz Chix PodcastGraham Cooke, Brilliant PerspectivesJohn Maxwell, John Maxwell Leadership PodcastConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/12. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!Our gut and our brain are INEXTRICABLY linked. So as we continue our series on mental and psychological health for the PURPOSE of healing our gut, I hope you enjoy taking time learning what YOUR Top 5 are, and how you can create a simpler, more focused life through it.JohnMaxwell's Rule of 5:John Maxwell’s Personal Rule of 5The John Maxwell Company’s Rule of 5Some of my Top Books:Enthusiasm Makes the Difference, by Norman Vincent PealeThe Big Leap, Gay HendricksThe Rest of God, Mark BuchananAtomic Habits, James ClearWords Can Change Your Brain, Andrew Newberg, and Mark Robert WaldmanDrop the Ball: Achieving More by Doing Less, Tiffany DufuTop Podcasts:John Maxwell PodcastGraham Cooke Brilliant TVBiz Chix PodcastSHE PodcastLinks From the Show:Schedule Your Qualifying Call with AllisonConnect with us:Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/11. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?In 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn’t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY.But I also was devoted to continuing to figure out ways I could help my gut.I’d always heard that gratitude was good for you, but never bothered dealing with it before. But, because of an AMAZING experience I’d had in college with gratitude, I returned again to this mind-bending practice and gave it a go.And ladies - my gut has never been the same!If you have ever wanted to try using GRATITUDE to heal your body, this episode is for you! Other links from the show:Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 3 - Why Probiotics Aren’t Healing Your GutEp. 9 - Is My Sickness Biological, Psychological, or Spiritual?Episode 417, Biz Chix Podcast, “The Science of Mindset with Allison Jordan”Other links from the show:Jordan Lee Dooley, The SHE PodcastConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected]*This episode was first published at (BetterBellyTherapies.com/podcast/10). Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Today, I want to share something really vulnerable with you. It is a question that plagued me ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind.Is my sickness biological, psychological, or spiritual?Have you ever wondered this question before?Whether you have or not, I invite you to listen into this podcast episode where I share a LOT about both the insecurities I have with this question AND the research that I’ve found to help myself find peace with this question. I hope you love this episode! Links from the Episode:-------------------------------------------------BooksThe Biology of Belief, by Bruce LiptonMolecules of Emotion, by Dr. Candace PertOther episodes mentioned in this episodeEpisode 417, Biz Chix Podcast, “The Science of Mindset with Allison Jordan”Ep. 4 - How to Heal Your Gut from PTSD (Ft. Nikki Kenward CST-D) Connect with us on Social Media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected]*This episode was first published at BetterBellyTherapies.com/podcast/09. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

YOU ARE THE TITANIC.You are awesome. Strong. And...you hit an iceberg.What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?If you have ever been frustrated by how LONG it has taken for you to heal, this episode is for you. In it, we talk about my favorite quote, how your body is like the titanic, and the stages your body goes through in healing after you go through a major (and even minor!) health shift.Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected] episode was first published at BetterBellyTherapies.com/podcast/08. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common?Your pelvic floor!Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more! Nidhi became a pelvic floor therapist who broke her tailbone 2 years after becoming a pelvic floor therapy. Was suggested to not sit… for a year. Tailbone pain did go away, but it cause problems for her. We are also going to talk about really important questions you might have asked yourself before:- When do I seek help?- When do I do something about my symptoms?- And when should I leave my current practitioner to find another one to help me achieve my health goals?Dr. Nidhi’s story reminds us that Health is not always a straightforward journey, but there is ALWAYS hope for our bodies to get healthier and stronger than before. Bio for Dr. Nidhi Sharma, DPT:------------Nidhi is an expert in the specialty field of Pelvic Health Physical Therapy and is passionate about education men and women about pelvic health. She is double board certified in the field of orthopedics and women’s health. She received her training from the Herman and Wallace Pelvic Health Institute. She has undergone extensive training in Functional Manual Therapy through the Institute of Physical Art (IPA). She has also received training in the field of Visceral Manipulation from Barral Institute.Nidhi is formally trained in Maitland Approach, Mulligan’s Concept, Active Release Technique (ART), and Trigger point Therapy.Nidhi performs functional evaluation and treatment considering the whole body as an intricate and interconnected system. Utilizing her background in kinesiology, she believes in performing movement based biomechanical analysis of dysfunction to reach the underlying pathology, rather than simply treating existing symptoms. She firmly believes that an educated person is an empowered person, and much less prone to future injury. Nidhi has a passion for dance, and in her free time, she enjoys learning ballet. Connect with Dr. Nidhi Sharma:---------------Facebook: @thinkbeyondpainInstagram: @thinkbeyondpainYoutube: @FuncPhysio Healthy Mommy Room 15 Minute Consultation to see if working with Nidhi could help you! [email protected] Dr. Nidhi's Clinic: Func Physio Ebook for pregnant and post-partum patients:Other links from the show:Failing Forward, by John MaxwellSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected] episode was first published at BetterBellyTherapies.com/podcast/07. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

If you’re like me, you want to KNOW the origin of your gut health problems. Where did it come from? Why did you develop it when you did? Maybe you had gut health problems since you’ve been a child. Maybe they seemed to randomly appear as an adult. In this episode, I go over three origins of IBS that doctors and researchers have currently postulated AND what you can do to support each area of your body!Other episodes mentioned in this episode:Ep. 1 - My Story & How I Healed Myself from IBSEp. 5 Two Treatments for IBS That You Probably Have Never Heard OfOther links from the show:The Fifth Vital Sign, Lisa Hendrickson-JackBeyond the Pill, Dr. Jolene BrightenThe Body Keeps the Score, Bessel Van Der Kolk, MDSchedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.comOr email us at [email protected] episode was first published at BetterBellyTherapies.com/podcast/06. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

At Better Belly Therapies, we are ALL about how we can be CREATIVE and heal the gut through more ways than just food and probiotics. For me, I experienced two treatments in 2016 that completely turned around my digestive health journey. You might have never heard of them. They were: craniosacral therapy and visceral manipulation.In this episode, I talk ALL about the science behind these two treatments and WHY they work. Because - my most common question I get ask about craniosacral therapy and visceral manipulation is HOW. How does it work? Why? Am I little crazy to think touching someone can help their gut get better?Yes (we all need a little crazy!). And also - no! These treatments are completely founded in anatomy, physiology, and science.If you are curious or are looking for more ways to heal your gut other than through food restrictions and supplements - this episode is for you!Other episodes mentioned in this episode:- Ep. 1 - My Story & How I Healed Myself from IBS- Ep. 4 - How to Heal Your Gut from PTSD (Ft. Nikki Kenward CST-D)Other links from the show:- To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner” - Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies - Instagram: @betterbellytherapies - Website: betterbellytherapies.comOr email us at [email protected] This episode was first published at BetterBellyTherapies.com/podcast/05 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD). Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near-death experience. And hint: healing her gut had nothing to do with food!Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body.I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in!Other episodes mentioned in this episode:- Ep. 5 (next episode!)Connect with Nikki Kenward, CST-D:- Facebook: @nikkikenwardtherapy - Instagram: @theemotionalgut - Youtube: @colontocosmos - Website: www.nikkikenward.com- UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.store- USA link to buy Nikki’s book - USA link to buy Nikki’s tummy journal - USA link to buy Nikki’s poster Other links from the show:- Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comOr email us at [email protected] *This episode was first published at BetterBellyTherapies.com/podcast/04. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Have you ever wondered which probiotic is best for you? Have you ever been overwhelmed by the number of probiotic products online or at your local health foods store?I know I have been! I have spent a lot of time, energy, AND money researching, buying, and trying lots of different probiotics - only to NOT feel better!There is a reason for this. Yes, really! And I wish someone had told me this BEFORE I spent all that time hoping and expecting to get better off of a probiotic pill.In this episode, I am going to debunk THREE MYTHS about probiotics, and then share the real truth about them so you have the knowledge on how to heal your gut.Whether you’ve been in the probiotic conversation for years or you are just starting out - this episode is for you.Other episodes mentioned in this episode:- Ep. 2Links from the show:- Schedule Your Qualifying Call with AllisonConnect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comOr email us at [email protected] This episode was first published at BetterBellyTherapies.com/podcast/03  Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

The Low FODMAP diet is a popular diet for doctors, nutritionists, and the average Google results page to recommend for people with IBS. I was one of those people that found the Low FODMAP diet and followed its strict guidelines. I was also one of those people for whom the Low FODMAP diet failed. Why?  It took me over five years to get that answer. In this episode, I bare it all - science, my story, and why the Low FODMAP diet might also be failing you.  Read to find out? Listen to it!Other episodes mentioned in this episode:- Ep. 1Connect with us on social media!- Facebook: @betterbellytherapies- Instagram: @betterbellytherapies- Website: betterbellytherapies.comLinks from the show:- Schedule Your Qualifying Call with AllisonOr email us at [email protected] *This episode was first published at BetterBellyTherapies.com/podcast/02. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:GET THE FREE TRAINING!Learn how to heal your gut, for GOOD, even if nothing else has worked before. -> Go to https://betterbellytherapies.com/training to watch this FREE micro-training today!

Have you ever been STUCK in your gut health? Are you tired of your restricted diet, medication, limited lifestyle, and lack of energy? Have you tried a vegan diet, low FODMAP diet, gluten free diet - and your gut STILL feels like it hates you? If that is so, THIS is the podcast episode for you!In this episode, Allison dives into to share about how she discovered that food and probiotics were NOT the only thing she could do to help her gut. In fact, they weren't even the BASIS of gut health. After suffering for more than two years without any doctor helping her condition, Allison began to discover the ROOT causes of not only her gut health conditions - but also many others'!Intrigued? Then listen on in!Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook @betterbellytherapiesInstagram @betterbellytherapiesThis episode was first published at BetterBellyTherapies.com/podcast/01. Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).