43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Brain toxicity: What does it look like?
Symptoms of brain toxicity:
- Fatigue
- Moodiness
- Memory problems
- Difficulty focusing (ADD/ADHD)
- Speech/language problems (Autism)
- Mood disorders (OCD, depression, etc.)
- Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases)
- Neurodegenerative diseases (such as Dementia/Alzheimers)
Do you experience any of those symptoms?
Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.
I also share six things you can do to begin healing!
Of the things I want to share, one is a freebie: MEDITATION!
While meditation won’t cure a condition, it is a powerful tool to use in reducing brain toxicity!
Are you ready to dive into today’s episode? Let’s get started!
Other episodes mentioned in this episode:
- Sleep and the gut - Ep. 42// 6 Secrets Your Sleep Can Tell You About Your Gut
- Find a chiropractor - Ep. 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson
- Stomach acid test - Ep. 40// Reduce Acid Reflux with the Magic Power of Zinc
- CST/VM - Ep. 05 // Two Treatments for IBS That You Probably Have Never Heard Of
- Food sensitivities - Ep. 14// #1 Lie About Food That I Hate!
- Next week's episode on meditation!
Other links from the show:
- To find your own Craniosacral Therapist, Google or head to IAHP “Find a Practitioner”
- Schedule Your Qualifying Call with Allison
Connect with us on social media!
- Facebook: @betterbellytherapies
- Instagram: @betterbellytherapies
- Website: betterbellytherapies.com
*This episode was first published at BetterBellyTherapies.com/podcast/43.
Now - May 29, 2024:
WIN A FULL SCHOLARSHIP + $2OO OFF CODE:
Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)
How to Enter:
- Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
- Take a screenshot of that rating and review
- Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
- Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
- The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
- Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉
P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).